Liver soup - a healthy and nutritious first course: recipe with photos and videos

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Liver soup is a dish rich in vitamins and microelements. All this thanks to liver, a popular offal. It contains high levels of proteins, amino acids and iron. Those who suffer from osteoporosis, atherosclerosis, or have suffered strokes or heart attacks need to eat more liver. This dish will also be useful for men. Thanks to it, the level of lysine increases and the stronger sex will not be afraid of impotence.

The liver contains plenty of phosphorus, magnesium, zinc, calcium, and ascorbic acid. The latter has a beneficial effect on the skin, kidneys, vision, teeth and hair.

The advantage of this dish is that the ingredients are available to any cook and do not require significant costs.

Chicken liver contains a lot of vitamin B12, which is involved in the formation of red blood cells. By consuming this by-product, you can get rid of anemia.

Beef liver is famous for its concentration of vitamins A and B vitamins. It is recommended to eat it to prevent diabetes and atherosclerosis. Folic acid makes the dish healthy for children and adults.

Pork liver also has positive properties, but the set of vitamins and microelements is slightly smaller.

Liver soup is easy to prepare in a short time; its various variations differ significantly from each other, which will diversify the menu.

It is better to purchase liver from trusted sellers. If the animal consumed modified food and food that grew in environmentally polluted places, then such an offal will do more harm than good.

How to make liver soup - 15 varieties

Liver soup with buckwheat
Liver soup with broccoli
Liver soup with rice
Garlic soup with liver
Eintopf liver soup: greetings from Germany
Liver noodle soup
Chicken liver, bean and vegetable soup
Flavorful liver soup
Dietary liver soup
Soup with liver and smoked ham
Chicken liver and barley soup
Pumpkin cream - liver soup
Soup - beef liver puree
Liver soup in a slow cooker
Soup with liver, dumplings and heart

General cooking principles

Few people know how to make beef liver soup. There is no need to cook it in advance, as it cooks very quickly. The offal has a rich aroma and taste, so it is enough to put only 200 g per 1 liter of broth. Liver soups (chicken, beef) are prepared with the following ingredients:

legumes;
vegetables;
eggs;
cereals;
pasta.

If you want to make a gentle soup, use poultry liver: turkey, chicken or duck. If you want the dish to have a rich taste, take beef liver.

If cereals take a long time to cook (for example, peas), then the liver should be added to an almost finished dish. The offal takes the same amount of time to cook as buckwheat, potatoes or millet. But you don’t need to put all the ingredients together, it’s better to take turns, letting each product boil and cook for a couple of minutes.

You can prepare the first dish with or without sautéing. Sometimes, in addition to vegetables, liver is also fried, which gives the soup a more pronounced taste and aroma. Liver also goes great with garlic, but it is best added to the plate fresh.

Liver soup with buckwheat

This simple soup has excellent taste and high nutritional value. You can choose any liver (it is preferable to choose the healthiest one - chicken or beef).

Ingredients:

Liver – 200 – 300 g
Potatoes - 3 pcs.
Onion - 1 pc.
Carrots - 1 pc.
Buckwheat - 1/2 cup
Water - approximately 2.5 l
Bay leaf - 2 -3 pcs.
Vegetable oil - 1 - 2 tbsp
Salt and pepper to taste

Preparation:

First you need to peel and cut the potatoes into cubes. Fill it with water and put on fire.

The liver is cut into pieces. You can first roll them in flour or simply fry them in a frying pan. The onion should be cut into cubes, and the carrots should be grated on a coarse grater. Add vegetables to the liver. Fry the mixture for 5 - 10 minutes.

You need to add buckwheat to the potatoes. After 10 - 15 minutes, pour the roasted liver and vegetables into the pan. Salt, pepper and add bay leaf.

There is no need to fry the liver for too long, otherwise it will become hard.

Solyanka

This is a very simple recipe. Many of the ingredients you need for this soup don’t even have to be purchased—you probably have them in your refrigerator.

Ingredients: pickled cucumbers, 7 pcs., sausage – smoked or boiled, 1.5 kg, onions – 3 heads, tomato paste – 50 g, spices – to taste, garlic – 5 pcs.

Recipe: heat vegetable oil in a saucepan and fry the onion in it. Meanwhile, cut the cucumbers into strips. Add them to the saucepan, as well as the sausage, cut into strips. Fry everything together for 5 minutes, stirring. Add the paste and wait for everything to evaporate. Add garlic here.

At the end, place the fried foods in a pan and add water. When it starts to boil, set aside for another 10 minutes and cook. If desired, you can add sour cream to the hodgepodge .

Liver soup with broccoli

The combination of liver and broccoli is a storehouse of vitamins. The advantages of the soup also include its mild taste and speed of preparation.

Ingredients:

Liver - 500 g
Carrots - 2 pcs.
Onion - 1 pc.
Broccoli – 300 g
Garlic - 3 cloves
Salt pepper

Preparation:

The liver must first be boiled. Then cut the already boiled into pieces. You also need to chop the broccoli, onions and carrots.

Place all ingredients in water and cook until tender. Then grind with a blender and add garlic.

Liver soup with rice

Another option for a simple first course that even a young cook can master. Rice goes well with liver, so the soup turns out delicious.

Ingredients:

Liver - 300 g
Potatoes – 5 – 6 pcs.
Carrots - 1 pc.
Onion - 2 pcs.
Rice - 3 tbsp
Bay leaf - 2 pcs
Vegetable oil - 2 tbsp
Salt pepper

Preparation:

The liver can be boiled first: throw it into boiling water and cook for 10-20 minutes. The water needs to be drained 1-2 times.

Cut the potatoes into cubes and after the liver has cooked a little, add it to the pan.

Onions and carrots are chopped and fried in vegetable oil.

Rice is added to the soup, then fried. Bay leaf, salt and pepper will add expressiveness to the dish.

Before cooking, the liver can be soaked in water. This is especially true for pork liver when it has a characteristic smell.

Product quality requirements

Pay attention to the color of the liver first. A healthy liver is brown in color with a natural burgundy tint.
Light-colored livers should not be purchased. Most likely it belonged to a sick bird. Such a liver may be infected with salmonella or campylobacteriosis.

The main danger contained in chicken liver is antibiotics. They are used to protect poultry from various diseases. The entry of such drugs into the human body causes severe skin irritation.

The normal weight of pork liver is about two kilograms. It has a reddish-brown tint, is moist to the touch and shiny in appearance.

Beef liver weighs about five kilograms. It is similar in color to ripe cherries. Its peculiarity is a white film on the surface, but it should not be confused with a gray coating and other manifestations of diseases.

Important! Frozen liver should be sold in block form.

Garlic soup with liver

A very spicy version of liver soup. To prepare it you need some spices.

Ingredients:

Liver - 150 g
Chili pepper - 1/2 pcs
Broth - 1.5 l
Garlic – 12 cloves
Thyme - a pinch
White bread crackers

Preparation:

Chop the garlic, chop the liver and chili pepper. Fry the liver and garlic in a frying pan.

Add roast and chili pepper to the broth. Boil, and at the end add crackers and thyme.

Eintopf liver soup: greetings from Germany

Traditional German cuisine also includes liver dishes. This soup is a vivid and delicious example of this.

Ingredients:

Beef liver – 400 g
Onion - 2 pcs.
Carrots - 2 pcs.
Potatoes - 5 pcs.
Tomato paste - 100 g
Salt, pepper, herbs to taste

Preparation:

The liver needs to be washed thoroughly and the film removed. Cut it into small portions and combine with carrots, cut into slices.

Cut the onion into medium cubes and fry in a saucepan with a thick bottom. You can use lard for this. Add chopped potatoes and fry everything a little. Add salt, add pepper and mix the mixture well.

Place the liver and carrots into the pan. Add water to cover ingredients.

Pour in the tomato paste and bring to a boil. After this, turn off the heat and cook for another 20 minutes. You can add greens

Useful tips

Experienced chefs recommend the following:

The longer you cook the liver, the tougher and drier it becomes. Therefore, it is enough to boil the broth for soup with offal for 7 minutes. and then you can add other components. If you cut the liver finely, add it immediately with the potatoes.
To prevent the liver broth from turning out gray and cloudy, pour cool water over the provisions, boil, and simmer for 5 minutes. and drain all the liquid. Rinse the liver pieces, rinse the pan and refill with clean water.
To prevent pork liver from becoming bitter, peel the product from the films, cut into pieces and soak in milk. Then squeeze out the excess liquid and prepare the soup according to the recipe.
The first dish will turn out especially aromatic and tasty if you lightly fry the liver in a frying pan before boiling.
Liver broth contains almost no fat and is lean. If you want to make a more satisfying dish, then do not skimp on oil when preparing sautéed vegetables.

Liver noodle soup

Any gourmet will love this rich noodle and liver soup. It contains a minimum of components, but this does not affect the taste.

Ingredients:

Liver - 150 g
Chicken broth - 1 l
Noodles – 50 g
Vegetable oil, seasonings to taste

Preparation:

Wash the liver, remove the film and fry. Add liver and noodles to boiling water. Cook for 5 - 6 minutes and season.

Description of the dish

This type of soup is very high in calories, since the nutritional value of dishes prepared from offal is much higher than from main types of meat. In addition, it is worth highlighting the beneficial properties of liver, the main ingredient :

The liver contains many minerals and amino acids.
Its benefit lies in the fact that just one serving constitutes the daily and sometimes monthly requirement of a significant amount of vitamins.
Useful not only for adults, but also for small children. The product has a positive effect on pregnant women, people who have problems with alcohol or diabetes.
Heparin, which is contained in the liver, keeps the blood's ability to clot within normal limits.
This product also has a positive effect on the urinary system.

During cooking, milk or cream is sometimes added to the finished broth . You can also use mayonnaise, but even without these products the soup turns out very tasty and quite filling.

Important ! By replacing some ingredients, you can adjust the calorie content of the soup. Broth with water, absence of eggs and halved amount of milk will significantly reduce the number of calories in the dish.

Chicken liver, bean and vegetable soup

Beans add richness to an already rich soup. This is a great option for a “male” lunch. The dish is prepared quickly and easily.

Ingredients:

Sweet pepper - 1/2 pcs
Potatoes - 4 pcs.
Onion - 1 pc.
Carrots - 1 pc.
Beans - 150 g
Chicken liver - 300 g
Vegetable oil
Salt pepper

Preparation:

Place the beans in a saucepan, add water and put on fire.

Grind onions, peppers and carrots and fry. The liver is added and everything is fried until the liver is ready.

The potatoes are chopped and added to the beans. After 15 minutes, the liver and vegetables are also fried. Salt the dish and add pepper to taste.

First, the beans can be soaked in cold water for 2 - 3 hours. This way it will cook much faster.

Flavorful liver soup

This recipe has several important accents - the use of almonds and saffron. This gives a special flavor to the first dish.

Ingredients:

Liver – 600 g
Chicken broth - 1.5 l
Sunflower oil - 3 tbsp. l
Garlic - 1 clove
Saffron - 1 pinch

Preparation:

Boil the almonds for a few minutes, then drain the water.

Fry the garlic in sunflower oil. Then pour it out of the pan and put the almonds there. Fry for a few minutes.

Grind the saffron, add to the broth and bring to a boil.

Fry the liver separately. Pour all ingredients into the broth and bring to a boil.

Watch the video recipe

We bring to your attention a short video in which you will be told in detail how to prepare this delicious rice soup with pork liver.
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Dietary liver soup

This soup option is suitable for those who are on a diet. Buying its ingredients will not cost a pretty penny.

Ingredients:

Liver – 400 g
Onion - 1 pc.
Carrots - 1 pc.
Garlic - 1 clove
Bay leaf - 2 pcs
Potatoes - 5 pcs.
Wheat porridge or “Artek” - 1/2 cup
Sweet pepper - 100 g

Preparation:

Throw garlic, onion and bay leaf into boiling water. Boil them and then remove them from the pan. Then you need to add the porridge and cook it for about 30 - 40 minutes.

Chop the potatoes, chop the onions, carrots and peppers. Add vegetables and liver to the soup and cook for another 10 - 15 minutes.

With beans

To create a light soup you will need green beans. You can buy frozen or fresh pods. If you purchased fresh, cut them into 3 cm pieces. You will need:

three potatoes;
beans – 350 g;
a bunch of green onions;
liver – 250 g;
one carrot;
three tablespoons of oil;
two eggs;
salt;
water – 2 l.

Follow these steps:

Cut the liver into strips and fry in oil for 1 minute.
Add the carrots cut into strips and cook together. It is better not to use a grater in this case; the carrot pieces should be large.
As soon as the carrots and liver are fried, add boiling water (2 liters) and bring to a boil.
Cut the potatoes into strips and add to the soup, add salt to the dish.
Boil the dish until the potatoes are half cooked, then add the green beans.
Combine the eggs with a pinch of salt and beat with a fork.
When the vegetables are cooked, add the egg mixture to the soup, stirring vigorously.
Add chopped herbs, taste the soup for salt and turn off the heat.

Soup with liver and smoked ham

A dish for those who love hearty food. Smoked ham adds flavor to the soup.

Ingredients:

Liver - 300 g
Smoked pork ham – 200 g
Rice - 50 g
Chicken broth - 600 ml
Salt and pepper to taste

Preparation:

In a frying pan, fry the liver and ham, previously cut into pieces.

Bring the broth to a boil, add frying.

When the liver and ham are ready, add rice and cook until done. Add salt to taste.

Chicken liver and barley soup

This dish is representative of Scottish cuisine. It is very satisfying and nutritious. This is thanks to the combination of pearl barley and liver.

Ingredients:

Chicken liver - 300 g
Potatoes - 150 g
Pearl barley – 70 g
Water - 1.5 l
Onions - leeks, celery, parsley, parsnips, salt to taste

Preparation:

Boil pearl barley and potatoes. Season.

Chop the liver. Boil it separately for a few minutes.

When the potatoes and pearl barley are cooked, add liver and carrots to them.

The dish needs to be salted and boiled for several minutes.

Pumpkin cream - liver soup

The beneficial properties of pumpkin are added to the liver vitamin complex. The soup has an interesting sweet flavor.

Ingredients:

Pumpkin – 200 g
Liver - 300 g
Potatoes - 5 pcs.
Carrots - 2 pcs.
Onion - 1 pc.
Sunflower oil
Salt pepper

Preparation:

Cut the liver into portions and fry in sunflower oil. Add chopped onion and carrots and fry.

Add potatoes and pumpkin to boiling water. Cook until done. Then you need to take out the ingredients and grind them with a blender. Add roasted liver and chop again.

Add the mixture to the broth and bring to a boil again. Be sure to season to taste.