Vegan pancakes - the best recipes, cooking features and reviews

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Vegan pancakes with mineral water

Lenten pancakes without milk and eggs can be no less tasty compared to those prepared according to a traditional recipe. They will appeal not only to vegans, but also to people who adhere to church fasting.

Vegan dairy-free pancakes are prepared according to the following step-by-step instructions:

The dough is mixed from flour (1 cup), sugar (3 tablespoons), soda (½ teaspoon), sparkling water (300 ml) and plain water (50 ml).
The dough is kneaded until smooth, after which a teaspoon of olive or any vegetable oil is added.
Pancakes are baked on both sides in a hot frying pan. They turn out thin, like a hole.

Pancakes can be served with jam, peanut or chocolate butter or other filling to taste.

Vegan lentil pancakes

Compound:

Lentils – 150 grams.
Water – 300 milliliters.
Salt/ground black pepper.
Paprika – 1 teaspoon (you can leave it out if you wish).
Provençal herbs – 1 teaspoon.
Olive oil.

Cooking:

Fill the bean culture with liquid (it is important to follow the proportions indicated in the composition, the consistency of the finished dough depends on this), cover with a lid, and leave for 3 hours indoors.
Grind the soaked beans along with the liquid in which they were in a blender for several minutes until smooth.
Salt and pepper the resulting puree, add paprika and dried herbs. Stir well.
The dough is ready. Now you can fry pancakes.
Heat a little vegetable oil in a non-stick frying pan. Pour a ladle of batter and fry on each side.

As a rule, the finished dough yields 6-7 pancakes with a diameter of 12 centimeters.

Pancakes with coconut milk

Delicious and thin pancakes can be prepared with coconut milk without adding eggs. They will appeal not only to vegans, but also to people who, for a number of reasons, do not eat eggs.

Vegan pancakes are prepared in the following order:

Add a pinch of salt, sugar (2 tablespoons), soda (1 teaspoon) and flaxseed flour (3 tablespoons) to coconut milk (400 ml). The resulting mass should stand on the table for 10 minutes so that the flaxseed flour swells.
After the specified time, wheat flour (100 g) and water (80 ml) are added to the viscous mass. All ingredients are mixed with a whisk. Before baking pancakes, leave the dough on the table for 15 minutes.
The finished dough has a consistency similar to sour cream. It is distributed over a heated and oiled frying pan using a silicone spatula. The results are thin but dense vegan pancakes.

The recipe for making pancakes involves using coconut milk to prepare the batter. If desired, it can be replaced with almond or soy.

Cooking Lenten Pancakes: Vegan Tricks

In order not to deprive themselves of gastronomic pleasures, vegans are inventing meatless alternatives to dishes containing animal products. So, there are many ways to bake delicious “vegetable” pancakes. But how can you do without the basic ingredients of a delicious treat - eggs and milk?

Here are the options offered by the masters of Lenten cuisine.

Table: how to replace milk and eggs

Component of traditional pancakes	Lenten replacement
Milk	Plant milk (coconut, almond, soy, sesame, oat, etc.); sparkling water.
Egg (1 piece)	3 tablespoons of fruit puree (apple, banana, pear); flax egg (brew a tablespoon of ground flaxseed with 3 tablespoons of boiling water, leave for 10 minutes); chickpea egg (mix 2 tablespoons of chickpea flour with a tablespoon of water); chia seeds (stir a tablespoon of seeds in a third of a glass of water and leave for a quarter of an hour); starch (dilute a tablespoon of corn starch or 2 tablespoons of potato starch in 2 tablespoons of water); 3 tablespoons of aquafaba (“broth” left after cooking chickpeas, peas, beans).

Nutritious almond milk - a meatless alternative to cow's milk

Using the table, you can turn traditional pancakes into lean ones by replacing animal ingredients with plant-based ones. Here are a few proven recipes.

Vegan pancakes: recipe with soy milk

Even while adhering to church fasting, it is not at all necessary to give up delicious pancakes. Today, ordinary cow's milk can be replaced with plant milk, for example, soy or rice. These ingredients also make delicious vegan pancakes. They are prepared very simply and quickly, and the taste is almost no different from traditional ones, say those who have tried the dish.

Step by step, vegan pancakes are prepared in the following sequence:

Soy milk is heated to a temperature of 38°.
A pinch of salt, sugar (1 tbsp), sifted flour (20 g) and baking powder (2 tbsp) are added to the milk.
The finished dough is left on the table for 40 minutes, after which vegetable oil (2 tablespoons) is poured into it.
The frying pan is heated over medium heat and greased with vegetable oil.
Pour ¼ cup of batter into the center of the pan and spread over the entire surface.
The pancake is baked for 2 minutes on each side.

These pancakes turn out to be almost unsweetened. Housewives advise wrapping them with homemade cheese, herbs, and vegetables. If desired, you can add more sugar to the dough, then the vegan pancakes can be served with jam or maple syrup.

Cornmeal pancakes

Test composition:

Corn and wheat flour - 1 cup each.
Granulated sugar – 1 tablespoon.
Salt – ½ teaspoon.
Mineral water – 2.5 glasses.
Dried garlic.
Paprika.
Coriander.
Turmeric.

Filling composition:

Beans in tomato sauce.
Canned corn.
Avocado.
Salad onion.
Spices and salt.

Cooking:

Grind the avocado to a pate, pour in a little lemon juice for a slight sourness.
Finely chop the salad onion.
Combine all the filling ingredients, salt, pepper and season to taste. Let it brew, soak in the flavors and aromas.
Prepare the dough: mix all the ingredients in one deep plate. You can additionally mix with an immersion blender to get rid of lumps. Fry the pancakes on both sides. They turn out very crispy and incredibly flavorful.
We stuff each pancake with a delicious filling. Wrap it in a roll or envelope (optional).
At the end, before serving, you can fry the finished dish in olive oil.

Delicious water pancakes without eggs

Housewives note that these pancakes taste more like thin, yeast-free lavash. The color of the finished products is white and the taste is neutral. They are equally good served with a sweet filling, such as jam, berry or fruit sauce, or with salted salmon, vegetables and other fillings. Vegan pancakes are prepared very quickly using water. To give them a beautiful golden hue, turmeric or saffron is added to the dough.

Step-by-step preparation of vegan pancakes is as follows:

Sift flour (2 tbsp) into a deep bowl.
Add sugar (2 tablespoons), a pinch of soda and salt.
A depression is made in the flour into which water is poured (2 tbsp.). You can use regular drinking, purified or carbonated mineral water. In each case, the taste of pancakes will be different.
The finished dough should stand on the table for 20 minutes. Lastly, vegetable oil (50 ml) is added to it.
The frying pan is heated over medium heat, greased with oil if necessary, after which the dough is poured onto it.
The remaining pancakes are baked on both sides in the same way.

The most common mistakes

Any housewife, sooner or later, will want to please her family and guests with ordinary pancakes. However, this simple dish can be very capricious if during its preparation a couple of miscalculations were made regarding the frying pan and the composition of the dough.

There is an opinion that a frying pan for making perfect pancakes with milk should be cast iron and have a fairly thick bottom. In principle, this is true, since only on cast iron, for some reason, the most delicious pancakes with a characteristic pattern are obtained.

However, practice shows that this delicious flour dish can be successfully baked even on thin modern frying pans with a non-stick coating and small sides, if they are not used for preparing other products. The taste of pancakes from such pans is practically no different, but the pattern disappears.

With the choice of test composition, the situation is somewhat more complicated due to the abundance of existing options. In addition, the shape of the pancakes, which can be thin, thick or openwork, will depend on the products included in the pancake dough and their proportions.

Therefore, a cook baking pancakes for vegans and vegetarians will have to sweat to find the perfect solution. Perhaps this ideal is among the recipes published in this article.

Oatmeal pancake recipe

Pancakes made from oat and millet flour are prepared from the following ingredients:

⅓ cup oatmeal;
⅓ cup millet flour;
corn starch - 4 tbsp. spoons;
1 ½ cups almond milk;
sugar - 2 tbsp. spoons;
1 tbsp. a spoonful of baking powder;
salt;
grapeseed oil to grease the pan;
banana slices and maple syrup.

Vegan pancakes are prepared step by step like this:

All ingredients are combined in a blender and mixed for 30 seconds at high speed. The finished dough should rest for 5-8 minutes.
Grease a heated frying pan with a small amount of oil.
Pour ¼ cup of batter into the pan and fry on one side for 2-3 minutes. As soon as bubbles appear on the surface, turn the pancake over to the other side and bake for another 2 minutes.
Prepare all the other pancakes in a similar manner, then stack them, garnish with fresh banana slices and top with maple syrup.

Pancakes 6-7 pcs.

Dough:

100 g Aladushkin flour 200 ml vegetable milk 1/2 tsp. lemon juice or vegan vinegar 1 tbsp. sugar optional 3 tbsp. vegetable oil a pinch of baking soda a pinch of salt

Oil for frying

vegetable or margarine without pzhp

Topping

raspberry sauce (pass the jam through a sieve) vegan condensed milk cloudberry jam and soy cream dandelion jam

Preparation

Mix the dough with a mixer until smooth and leave for 30 minutes or overnight so that the gluten swells. Bake the pancakes in a hot frying pan, adding oil each time.

Pour a little batter into the pan, bake well on one side until bubbles form, then flip to the other side and bake for a few more seconds.

The main thing is a hot frying pan, a constant, not very high temperature and a lot of oil.

Pancakes with aquafaba

300 ml of aquafaba (liquid in canned beans) beat well, but not until it reaches peaks 2 spoons of sugar Beat not until peaks form Pinch of salt Stir Flour 130 g Stir Stir Butter 2 spoons

Pancakes are not for filling.

Thick pancakes with banana

These are not ordinary Russian pancakes, but American pancakes, prepared especially for vegans with almond milk and banana puree. But despite this, they turn out very tasty and healthy.

Vegan banana pancakes are prepared according to the following step-by-step instructions:

Soak crushed flax seeds (2 tablespoons) in water (6 tablespoons) for 5-10 minutes until the mass becomes slightly viscous, like a beaten egg.
In a bowl, mix flour (1 ½ cups), baking powder (1 teaspoon), cinnamon and salt (½ teaspoon each).
Puree bananas (2 pcs.) in a blender, add a cup of almond milk, liquid honey or maple syrup (1 tablespoon) and vanillin. Then add swollen flax seeds to the banana mixture.
Combine dry and wet ingredients and mix.
Bake pancakes in a hot frying pan. As soon as bubbles appear on one side, turn the pancake over and fry for another 2 minutes.

Delicious vegetable pancakes from familiar products

The ingredients for these flavorful vegan pancakes can be found in almost any kitchen. A simple recipe that is healthy and very tasty, the whole family will love it.

You will need:

Three tablespoons of flour
Two zucchini
Five potatoes
Two bulbs
Pepper
head of garlic
Salt

Cooking method:

Peel the vegetables from husks and peels.
Use a fine grater to grate zucchini, potatoes, onions and garlic.
Add salt and pepper to the mixture. Add flour. Mix everything thoroughly.
Bake the pancakes by generously greasing the pan with oil.

You can change the proportions of vegetables for pancakes depending on your taste preferences. The richness of the taste of vegetable pancakes depends on this.

Buckwheat pancakes

Instead of wheat flour, this recipe uses buckwheat flour, which has a higher nutritional value.

Vegan buckwheat pancakes are prepared in the following sequence:

Soy or oat milk, or sparkling water (2 tbsp.) is heated to a temperature of 40°.
Soda (1 teaspoon) and buckwheat flour (1 ½ tbsp) are added to the milk.
The finished dough should stand on the table for 30 minutes before baking pancakes. Lastly, salt is added to it, as well as vegetable oil (2 tablespoons).
Pancakes are baked in a frying pan on one side and the other. The result is thin pancakes with a small hole.

Pancakes stuffed with apples

What can we say about such a delicacy - incredibly tasty, healthy and very, very simple! Kids especially like this delicacy. You can add a little raisins steamed in boiling water to the finished filling, which will give the pancakes a completely different taste.

Ingredients:

480 ml of water (can be replaced with mineral water, but then exclude soda from the recipe);
520 g flour;
8 g salt;
16 g soda;
40 ml vegetable oil;
300 g apples (preferably sour hard varieties);
75 g granulated sugar.

Preparation:

Pour half of the liquid into a separate container and combine it with a small amount of granulated sugar, flour, and salt.
Boil the remaining water, pour soda into it, and after thoroughly mixing, combine both masses. Pour in the oil.
Fry thin pancakes. You can simplify the process by frying only on one side, because then you will have to fry the wrapped products.
Prepare the filling - grate the apples (be sure to peel and remove the seed pods first), add the remaining granulated sugar and simmer in a thick-walled frying pan.
Place a little filling on each pancake and wrap it nicely in an envelope or triangle.
Fry in hot oil (be sure to turn over so that the wrapped pancakes are evenly coated with the crust).

Vegan pancakes: how to do without milk and eggs

Vegan pancake recipes will come in handy not only for those who have given up animal products. They will also be a useful find for those who fast or temporarily adhere to a plant-based diet in order to cleanse the body. This delicacy will please those who want to gain or maintain a slim figure and anyone who wants to treat themselves to an unusual delicacy. After all, even without eggs and milk, pancakes can be incredibly tasty.

Vegan Flaxseed Pancakes with Coconut Milk

Coconut milk – 400 milliliters.
Flaxseed flour - 3 tablespoons.
Water – 80 milliliters.
Granulated sugar - 2 tablespoons.
Soda – 1 teaspoon.
Wheat flour – 100 grams.
Salt - to taste.

Add sugar, salt, soda and flaxseed flour to coconut milk. Mix thoroughly until smooth and without lumps.
Let the dough sit for 10 minutes. During this time, the flour will swell and absorb milk and other ingredients.
Next, add wheat flour and water to the dough. Mix again. The consistency of the finished pancake base should resemble sour cream.
Let rest for 15 minutes before baking.
There is one peculiarity in the frying process: the dough is distributed over a frying pan, pre-lubricated with vegetable oil, using a silicone brush.
The pancakes turn out very thin, but dense and elastic. They go well with both sweet and savory fillings.

If desired, coconut milk can easily be replaced with an almond product. It won't get any worse.