Recipes for delicious breakfasts of oatmeal with banana

Oatmeal with banana and honey in a slow cooker

Using a slow cooker, you can also quickly prepare oatmeal for breakfast.

Products:

• 50 g each of non-cooking cereal and water;
• 100 g banana;
• 10 g each of liquid honey and plums. oils

Duration of the culinary process: 20 minutes.

Calorie content per 100 g: 144 kcal.

The walls of the multicooker container are lubricated with oil. Add flakes, honey and water, mix. Most devices have a special “Porridge” mode. You can install it and wait for the readiness signal. If this mode automatically assumes a long cooking time (30-40 minutes), then for oatmeal it makes sense to reduce it to 15 minutes. Before serving, the porridge should stand for another 5 minutes. Then small pieces of fruit are mixed into it.

It’s easy to experiment with an oatmeal breakfast - you can add almost any food you like to it: different fruits, berries, seasonings and sauces for sweet dishes, nuts, chocolate. Breakfast can be not only healthy, but also very tasty if you show a little imagination.

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Recipes

Many people think that oatmeal porridge is tasteless. But in reality, it all depends on how exactly you prepare your oatmeal for breakfast. For example, you can cook it without cooking, that is, steam it in a thermos in the evening, and in the morning add fruits and berries to taste. You can cook it with banana, honey, yogurt, egg and cottage cheese, and even cheese. Someone grinds cereal in a blender and prepares an oatmeal pancake. In any case, if you follow a proven recipe, you will get a delicious dish, and we will tell you how to quickly prepare it.

To prepare a delicious porridge, you will need the following ingredients: fifty grams of cereals, three hundred and fifty milligrams of milk or water, a tablespoon of natural yogurt and a little honey to taste. Place the flakes in a saucepan, add liquid and season with a pinch of salt. Bring everything to a boil and, reducing the heat, cook until tender. At the same time, do not forget to stir the porridge. Before serving, add the remaining ingredients and enjoy a delicious and healthy breakfast. The same recipe can be prepared with fruits, replacing honey with them.

With banana

With honey

Many athletes prefer to cook porridge with protein. And we have one delicious recipe. In order to correctly measure all the ingredients, take a glass with a volume of two hundred and fifty milligrams. To prepare the porridge you will need: a quarter cup of cereals, half a glass of milk (can be coconut or almond), a quarter cup of whey protein, a quarter cup of ground almonds and the same amount of chopped dates. Cook the porridge in the usual way until done.

During cooking, you can add nuts immediately. As soon as the porridge is ready, add dates. Then let it cool a little, only then add the protein. You cannot add it to hot porridge.

If you don’t have time to prepare a healthy breakfast in the morning, then you can take care of it in the evening. Take one large and ripe banana, mash it thoroughly with a fork and put it in a regular jar. There we add fifty grams of oatmeal flakes, thirty grams of chopped nuts and fill everything with milk. You will need one hundred and fifty milliliters of milk.

Close the jar and shake thoroughly to mix all the ingredients together. We leave it in the refrigerator overnight, and in the morning we enjoy delicious and very healthy porridge. If desired, it can be diluted a little more with milk. Even children will not refuse such a breakfast.

By the way, in this recipe you can use any nuts, replace the banana with an apple, and replace the milk with natural yogurt.

To prepare the following recipe you will need: half a cup of cereal, a glass of purified water, one ripe banana, two teaspoons of honey and a little cinnamon. Bring the water to a boil and then add the grains. As soon as the porridge boils, reduce the heat, add cinnamon and bring to readiness. Add honey and puree from half a banana to the finished porridge. Cut the remaining banana into slices and decorate the porridge.

And one more recipe for those who don’t like sweet cereals. Prepare oatmeal in the usual way with the addition of a pinch of salt. It is best to boil it in water or steam it in a thermos in the evening. Separately, fry one egg in a frying pan. It is advisable to leave the yolk a little liquid. Place the porridge on a plate, sprinkle grated cheese on top, chopped green onions and decorate with an egg.

See the following video about the benefits of oatmeal.

Semolina

This sweet, tasty dish will surely be appreciated by kids who love chocolate and bananas. To cook such a healthy and satisfying porridge you will need:

• 80 g dry semolina.
• 100 ml milk cream.
• 1 ripe banana.
• 1 cup cow's milk.
• 2 tsp. chocolate paste.
• ½ tsp. freshly squeezed lemon juice.
• 3 tsp. any chopped nuts.

Semolina porridge is what children most often do not want to eat for breakfast. With banana and chocolate spread, it takes on a completely different taste and becomes more appetizing. It is prepared very simply and quickly, which means you don’t have to get up early in the morning to feed your family well. Milk is poured into a saucepan, brought to a boil and topped with cereal. After about three minutes, the thickened porridge is sweetened with chocolate paste and left for a short time under the lid. Before serving, each serving is topped with a sauce made from mashed banana, lemon juice and cream, and sprinkled with nuts.

Banana cookies with oatmeal 3 recipes to choose from

Does your morning start with a cup of aromatic tea and a delicious cookie? Or do you dream of such a start to the day, but don’t know how to combine food and delicious food? Make yourself banana cookies with oatmeal for breakfast. Banana and oatmeal are affordable, healthy and very yummy ingredients in this baked goods.

Or maybe you are sure that only oatmeal is suitable for the morning? Believe me, our banana pp-cookies are the same porridge, but even tastier! By the way, we have already somehow modified the traditional oatmeal for breakfast by preparing the sensational oatmeal pancake with different filling options. And the cookies will be no worse!

Secrets of banana pp cookies

Banana-oatmeal cookies are prepared without flour, sugar and butter.

The basis of baking is bananas and oatmeal.

Replace sugar with honey or stevia.

You can diversify the taste of cookies by including new ingredients each time: cottage cheese, dried fruits, nuts, dried berries, coconut flakes, apples, sesame seeds.

We remember about spices: vanilla, cinnamon, cloves.

Before serving, the cookies need to be cooled until they become crispy.

You don’t need to add eggs to these cookies; the banana will perfectly “bind” the rest of the ingredients.

Place the cookies in a preheated oven to bake. They rise better.

The baking tray should be covered with baking paper, so the baked goods will not burn. You can sprinkle the parchment with oatmeal, which will make the cookies easier to remove.

We are preparing banana-oatmeal cookies, the recipe is in front of you. Good luck!

Banana and oatmeal cookies

This oatmeal banana cookie recipe is a sweet tooth's dream.

We will add a couple of spoons of honey to the dough.

Ingredients

• Hercules flakes - 1 tbsp.
• banana - 2 pcs. medium-sized ripe
• honey - 2-3 tbsp.
• milk - 50 ml
• egg - 1 pc.

Preparation

1. Peel the bananas. Mash until puree.
2. Add cereal, honey, milk.
3. Beat the egg with a whisk and combine it with the dough.
4. Stir the mixture and leave for a few minutes so that the flakes are saturated with moisture.
5. Using hands dipped in water, form small gingerbread cookies.
6. Place them on a baking sheet lined with baking paper.
7. Heat the oven to 180 -200 degrees. Bake for 30-35 minutes until golden brown.
8. Bon appetit!

Lenten recipe with apple

During the days of Christian fasting, dietary banana Lenten cookies, the recipe of which is also used by vegetarians, will be a good snack during the day. For this recipe, we take a medium-sized apple with a pleasant sourness. It will produce juice that will soften the oatmeal.

Banana oatmeal cookies with nuts and dried berries

These cookies impress not only with their delicious taste, but also with their bright color.

Cottage cheese will add a yogurt flavor to oatmeal, and dried cherries and cranberries will add sourness.

Sprinkle ground nuts on top!

Advice from experienced pp specialists

1. For such cookies, it is better to take large flakes, with them the yummy will be crispy. Quick-cooking flakes do not have this effect.
2. Bananas that are suitable are those with brown spots on the peel. With ripe bananas, baked goods are more aromatic and sweet.
3. Wet your hands with cold water when shaping the cookies. This way the dough will not stick to your fingers.
4. Don't overcook the cookies; remove them from the oven as soon as they turn golden brown.
5. You can mix the dough using a mixer.
6. Instead of nut topping, you can use poppy seeds, sesame seeds or coconut flakes.
   They also meet the requirements of pp-power supply.

-recipe to try

I haven’t made cookies exactly like those in this video - with sesame seeds and raisins - yet, but I think there’s nothing complicated here:

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Rice porrige

This dessert dish is ideal for children's breakfast. Banana and raisins give it a rich taste and pleasant aroma. To prepare this porridge you will need:

• 1 cup dry rice.
• 2 bananas.
• 3 tbsp. l. light seedless raisins.
• 3 tbsp. l. olive oil.
• 1 tbsp. l. grated parmesan.
• Cinnamon, vanilla, sugar and drinking water.

Rice is fried in a frying pan greased with half the available olive oil. As soon as it acquires a pearly-transparent hue, pour half a glass of boiling water over it and simmer over low heat. After absorbing the liquid, the contents of the container are supplemented with raisins, sugar, cinnamon and vanilla. All this is re-filled with boiling water and brought to readiness. Shortly before turning off the heat, add slices of fried bananas and sprinkle with grated Parmesan.

Banana oatmeal recipe

Cooking time: 25 minutes

Ingredients (for 2 servings):

• 1.5 tbsp. oatmeal
• 3 tbsp. water
• 3 tbsp. milk
• 2 ripe bananas
• sea ​​salt and a little sugar

Note: 1 measuring cup = 140 ml.

Cooking diagram:

1. Place all ingredients into the slow cooker
2. Cook for 10 minutes, stirring occasionally with a spoon to prevent it from burning.
3. As soon as it boils, cook for another 5 minutes, then cover with a lid and turn off the multicooker.
4. In 10 minutes the oatmeal will steam on its own and arrive
5. Cut a ripe banana and add to your portion
6. Salt and sugar to taste

While the oatmeal finishes cooking on its own in the slow cooker, I go to the gym and do exercises. Yes, I want to brag to you. I have already lost 3 kg. Watch the video at the end of the article, where I show my exercises.

Yes, in the video I decided not to repeat myself with a banana and prepared oatmeal with raisins and jackfruit. It turned out amazingly delicious. I didn’t expect this myself. In the hot porridge, the sunny jackfruit slices soften a little and you get something like sweet jam with pieces of fresh fruit.

Pancakes

These delicious fluffy pancakes, the recipe for which was borrowed from American housewives, are the best thing you can cook for breakfast. Bananas give them an exquisite aroma and a special taste that even the most picky eaters will not be able to resist. To make these pancakes you will need:

• 300 ml pasteurized cow's milk.
• 20 g unsalted butter (+ a little more for frying).
• 3 bananas.
• 2 raw eggs.
• 2 cups baking flour.
• 3 tbsp. l. ordinary sugar.
• Salt (to taste).

First you need to do the test. To prepare it, combine sifted flour, milk, sugar, egg yolks and melted butter in a deep, clean container. Mix all this thoroughly, add some salt and add one mashed banana. The finished dough is shaken again, spooned onto a hot frying pan and browned on both sides. Hot pancakes are decorated with banana slices, pre-fried in butter.

Pancakes with banana and oatmeal 6 healthy recipes

A successful day starts with a good breakfast. Everyone has their own idea of ​​a good breakfast, but nutritionists and doctors insistently tell us that it should be there.

Breakfast should be hearty enough to give us energy for a productive day. Most nutritionists believe that the ideal breakfast should consist of cereals - slow carbohydrates that are slowly digested by our body and give a feeling of fullness for a long time. Oatmeal is ideal for this breakfast.

Bananas are also very good for breakfast; they have a large supply of energy and contribute to the production of the “happiness hormone” - serotonin.

So, pay attention, today is the recipe for a good day! Energetic, filling breakfast - oatmeal pancakes with banana! Tasty, tender, melts in the mouth, gives us strength, joy, satiety and does not spoil the figure. I also have 7 oatmeal pancake recipes for you, see here

Oatmeal pancakes with banana and milk (no eggs)

The simplest and fastest recipe. For it, you can take instant or finely ground oatmeal. There are no eggs, no sugar in the recipe. For lovers of fast and healthy food. The pancakes turn out a little rough, but they are very good for digestion

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Souffle

This tasty dish has a fairly dense structure and does not contain a single gram of flour. Therefore, it is considered one of the few healthy desserts suitable for children's and dietary breakfast. The banana gives it extra sweetness, making it possible to minimize the use of sugar. To pamper your family with this soufflé you will need:

• 200 g fresh cottage cheese.
• 1 ripe banana.
• 1 fresh raw egg.
• 1 tbsp. l. breadcrumbs for breading.
• 1 tbsp. l. fine semolina.
• 2 tbsp. l. ordinary sugar.
• Salt.

A banana mashed with a fork is combined with grated cottage cheese. All this is supplemented with breadcrumbs and semolina. The resulting mass is carefully mixed with an egg, beaten with sugar and salt, and then placed in molds and baked at medium temperature for about twenty minutes.

What are the benefits of oatmeal?

Delicious oatmeal for breakfast is a versatile dish that is perfect for those who adhere to PP or are on a diet. Everyone without exception can eat this porridge in the morning: children, teenagers, adults and the elderly. With a simple habit like eating oatmeal in the morning, you can easily stick to healthy eating. This porridge gives you strength for the whole day, energizes you and, of course, helps saturate your body with a portion of vitamins and beneficial elements.

The usefulness of cereal lies in the large number of vitamins and elements it contains. To get a dose of health, it is better to eat this dish in the morning. Regular consumption of this porridge has a positive effect on the body; cereals help reduce the level of bad cholesterol in the blood. It also cleanses the body; oatmeal helps get rid of waste and toxins, fight constipation, improves digestion and metabolism.

Thanks to beneficial substances such as biotin and zinc, this porridge helps strengthen the immune system and improves the general condition of the body. Numerous vitamins contained in oatmeal normalize the functioning of the genitourinary system, improve blood condition, and help maintain the youth and beauty of skin, hair and nails. In addition, thanks to magnesium and B vitamins, the functioning of the nervous system is normalized, memory and concentration are improved.

Anyone who consumes this product for breakfast may well improve their mood and be charged with positive energy for the whole day. In addition, oatmeal satisfies perfectly, and the feeling of hunger does not arise so quickly. And if you eat a cereal dish along with berries or fruits, its benefits will increase significantly.

Lazy oatmeal with milk and banana

For those who don’t want to spend any time preparing porridge, a recipe that requires very little effort is suitable. The porridge is infused overnight. In the morning, it will be enough to heat it in the microwave. In the summer, you can try the cold version, but not fresh from the refrigerator - you will need to take it out half an hour before consumption.

Products:

• 80 g each of cereal (not instant) and milk;
• 150 g bananas;
• 15 g each of cocoa and non-solid honey;
• 50 g sour cream 10%;
• 5 g cinnamon.

The porridge is prepared at night; it takes 10-15 minutes to prepare the ingredients.

Calorie content per 100 g: 165 kcal.

1. All products except milk and fruit are placed in a glass container with a lid;
2. Pour in milk (there is no need to subject it to any processing, including heating);
3. Close the lid and shake the dish several times;
4. Bananas are cut into small pieces, added to the porridge, and mixed carefully;
5. Close the lid and leave the dishes overnight in the main compartment of the refrigerator.

Benefits of Adding Banana to Oatmeal

Oatmeal is a natural food that is low in fat and high in fiber. This is an excellent choice for daily breakfast. Adding fresh fruit to your porridge can not only provide great flavor, but also make the dish healthier, especially if you use a banana. Bananas contain a large amount of useful microelements, fiber and vitamins. Regular combination of these two components is a great way to make your breakfast more healthy, satisfying, high-calorie and tasty.

Nutrients

A banana contains a moderate amount of calories, about 100 in the average fruit. Carbohydrates, which are the main nutrient, are contained in the amount of 27 grams per average fruit, protein - about 1 gram. Bananas also contain vitamins A, C and E, as well as calcium, iron, magnesium and phosphorus. Finally, bananas are an exceptional fruit in terms of potassium content, with more than 400 mg per average fruit. Potassium is a mineral that helps the body regulate fluid distribution in the body, maintain normal blood pressure, it strengthens bones and improves muscle function.

Fiber content

Fiber passes through the entire digestive tract virtually unchanged, and finally becomes part of the stool. Bananas are a product very rich in fiber. The average fruit contains about 3 g - this includes both soluble and insoluble fiber. Insoluble fiber helps normalize stool and gastrointestinal function and help relieve constipation. Soluble fiber acts as a lubricant for the intestines, which slows the body's absorption of saturated fat and glucose. In addition, soluble fiber reduces cholesterol levels and the risk of developing serious diseases such as diabetes.

Effect on blood sugar

When you consume foods rich in fast carbohydrates, your blood sugar tends to rise quickly, stimulating your pancreas. Insulin is released into the blood. Adding foods high in soluble fiber to your diet can slow the absorption of sugar, while reducing the body's need for insulin.

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Benefits and harms of the product

The sweet pulp of banana is considered an excellent source of unique antioxidants, the formulas of which have not yet been recreated in the laboratory. It is also rich in maltose, sucrose, glucose and fructose. This makes it the strongest natural energy drink. In addition to everything, it contains a sufficient amount of calories. This means that eating a banana for breakfast, the benefits of which are due to its vitamin and mineral composition, will allow you to feel full for a long time.

This product contains a lot of potassium, which is necessary for the proper functioning of the nervous system, controlling heart rate, maintaining an acceptable level of blood pressure and preventing muscle spasms. The sodium it contains helps remove excess fluid and prevents the development of swelling. Together with potassium, it regulates metabolic processes and normalizes the acid-base balance. It contains no fat or cholesterol at all, but contains enough vitamin C. Therefore, eating a banana for breakfast, the benefits and harms of which have already been well studied by experts, significantly increases the absorption of iron and destroys free radicals that destroy viable cells. The dietary fiber it contains gently cleanses the body and normalizes the functioning of the gastrointestinal tract. Also, these fruits are rich in phosphorus, iron, manganese, calcium and vitamin B6.

Despite all of the above beneficial properties, these gifts from the tropics have a number of contraindications. According to recent studies, eating a sweet fruit on an empty stomach is bad for your health and can cause harm. It is recommended to eat a banana for breakfast only after eating other foods. Otherwise, it may cause a sharp rise in blood sugar levels. To prevent this from happening, it is advisable to supplement it with nuts, cereals or fermented milk products.

Oatmeal with banana for breakfast

An ideal breakfast of oatmeal and banana for those who are watching their figure and health. Instead of one recipe, there are three.

Oatmeal with banana for breakfast is a great start to a new day. Of course, I can’t answer for everyone, but personally, this combination of products suits me much better than any milk porridge, sandwiches, toast with egg or toast with jam.

In general, the ideal breakfast for me is when I don’t have to rush anywhere, when some little sweetness is waiting for me in the evening, when I fall asleep, I know what I’m going to prepare and therefore I look forward to the approaching morning even more.

I cook oatmeal with banana in different versions, I’ll definitely tell you about them all.

Oatmeal with milk, caramelized bananas and honey

Ingredients:

• 150 ml water;
• 150 ml homemade milk;
• 50 grams of small oat flakes;
• half a banana;
• 1 teaspoon honey;
• banana chips optional.

Preparation:

The process is very simple and takes little time. You will be able to squeeze the preparation of such porridge into a short period between washing and morning marathon. Boil the oatmeal in boiling water for 1-2 minutes, and when it thickens, add the milk heated in the microwave.

Then melt a teaspoon of honey in a frying pan over medium heat, without butter or other fat. When the honey boils, dip 4 banana slices into it, stirring, and fry until golden brown. Add a caramelized banana and, if desired, a few banana chips to your bowl of oatmeal.

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Oatmeal in a jar with banana, yogurt and honey

A great breakfast for busy and business people. You can cook in the evening, as well as at any other time, or rather not cook, but mix. The second name of the dish is lazy oatmeal in a jar. Of course, you can mix the flakes in a jar with anything, but I’ll tell you about that some other time.

Ingredients:

• a quarter cup of oatmeal;
• half a ripe banana;
• a third of a glass of milk;
• a quarter glass of plain yogurt;
• honey to taste - 1 teaspoon is enough.

Preparation:

Add oatmeal, milk, yogurt and honey to a dry and clean jar. Cover with lid and shake well until all ingredients are combined. Open, add chopped ripe banana pieces and stir gently. Close the jar with a lid and refrigerate overnight. You can store oatmeal in a jar for up to 2 days. Eat it chilled.

Smoothie made with oatmeal, milk and bananas

This option is suitable for those who like to drink rather than eat breakfast. In general, if there is a teenage girl or even several in your family, a smoothie will come in handy. Because teenagers don’t respect traditional breakfast.

Ingredients:

• a third of a glass of oatmeal;
• a third of a glass of boiling water;
• 1 glass of milk of any fat content;
• 1 banana.

Adding a whole banana makes the smoothie thicker. If no one is going to lose weight, and it’s summer outside, you can include 1-2 tablespoons of ice cream in its composition.

Preparation:

Like any cocktail, an oatmeal-banana smoothie needs to be prepared using a blender. Brew the oatmeal in a bowl, and when it has cooled a little, put it in the bowl, add chilled milk and peeled banana cut into pieces, beat until fluffy foam appears. This is one of the most enjoyable ways to cram oatmeal into yourself.

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Thin pancakes

The banana breakfast recipe discussed below will certainly interest lovers of dough products. To reproduce it yourself in your kitchen you will need:

• 300 ml pasteurized cow's milk.
• 175 g baking flour.
• 2 bananas.
• 4 raw eggs.
• 2 tbsp. l. regular sugar
• Salt and vegetable oil.

Peeled and chopped bananas are transferred to a large bowl and mashed thoroughly with a fork. The resulting puree is supplemented with beaten eggs, sifted flour, sugar and salt. All this is diluted with milk, mixed and poured in portions onto a heated, greased frying pan. The browned pancakes are placed on a flat plate and served with melted chocolate, honey or sour cream.

Oatmeal and banana cookies

There are tons of ways to make delicious homemade oatmeal banana cookies. Such simple and familiar products together provide an excellent combination of taste and benefits.

In addition to the classic cooking option, you can use the dietary option, so absolutely everyone, even those who are fasting or on a diet, can find the perfect recipe for oatmeal cookies with banana.

Classic recipe

Simple oatmeal cookies can be even more delicious and aromatic if you add banana to it. This fruit will add even more benefits to the delicacy, and will lift the mood and give vitality to those with a sweet tooth. Banana-oatmeal baked goods are perfectly absorbed by the body, filling it with a lot of useful microelements and vitamins.

List of ingredients

• a glass of oatmeal;
• 1 banana;
• 60 grams of nuts;
• 50 grams of dried fruits;
• 1 tsp. spoon of baking powder.

Step by step recipe

Cookies with oatmeal in the classic version are prepared as follows:

1. Grind the oatmeal into flour using a blender or coffee grinder. Depending on your preference, you can vary the coarseness of the grind.
2. Pass the banana through a blender to make a puree.
3. Chop nuts and dried fruits and add to banana.
4. Gradually add oatmeal to the contents, constantly stirring the dough.
5. Add baking powder and mix thoroughly.
6. Spread parchment paper on a baking sheet and scoop out pieces of dough using a spoon.
7. Cook cookies with banana filling in the oven at 180 degrees for up to half an hour.

Recipe with cottage cheese and banana

Another version of wonderful oatmeal cookies is presented in this recipe. This time, another useful addition to this dish is cottage cheese, which makes the baked goods more tender and crumbly.

Lenten

During the period of fasting, you should not deprive yourself of small joys in the form of homemade baked goods. Without any problems, you can make a dietary treat in the form of cookies with banana and oatmeal. It is prepared surprisingly quickly, and the result pleases with its taste, beauty and benefits.

Banana, flour and oatmeal cookies

If the number of calories in baked goods is not the main issue, but taste comes first, then you can take note of this method. In addition to the usual ingredients for oatmeal cookies, flour and eggs are added to the dough, which makes the dish even more satisfying and nutritious.

Cinnamon Recipe

The exquisite subtle aroma of cinnamon will give simple oatmeal cookies a special twist that will be appreciated by lovers of sweet pastries

In addition, this delicacy contains a small amount of calories, which is especially important for those who are watching their figure.

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Syrniki

This appetizing and very simple dish is ideal for a healthy diet breakfast. Bananas present in its composition contain glucose and tryptophan, and cottage cheese is rich in calcium. To pamper your family with rosy cheesecakes in the morning you will need:

• 50 g rice flour.
• 200 g fresh cottage cheese.
• 1 ripe banana.
• 1 raw egg.
• Salt, sugar substitute and sour cream.

The cottage cheese is transferred into a large cup and kneaded thoroughly with a fork. Then it is supplemented with a raw egg, salt, sugar substitute, rice flour and mashed banana. From the resulting mass, neat cheesecakes are formed and fried in a heated dry frying pan. The toasted products are served with fresh sour cream.

Features of preparing a healthy breakfast

Oatmeal with fruit is the best option for those who do not like plain, ordinary and “empty” oatmeal. Recipes for making fruit porridge are very diverse. You can cook it with banana, apple, pear, strawberries and raspberries, blueberries, raisins, dried apricots and even prunes. As for oatmeal with fruit, it is very simple to prepare. To do this, you will need a step-by-step recipe, a minimum amount of ingredients and a little time in the morning.

Oatmeal porridge with banana is extremely healthy and necessary for the body of a child and an adult. A recipe that suggests using this fruit can be considered the best. This is due to the fact that bananas contain a large amount of fiber and protein, magnesium, starch, potassium, provitamin A, as well as vitamins E, PP, B2. If you are hungry, you can easily eat one medium banana to satisfy your hunger for a long time. Scientists have been able to prove that it is useful for pathologies of the liver and kidneys, and is excellent for the treatment of gastric and duodenal ulcers

It is important to note that bananas are allowed even for diabetes.

According to American researchers, banana helps strengthen and restore the activity of the nervous system. In addition, it has a beneficial effect on the skin. Doctors say that if you eat a banana every day, you can prevent a heart attack. Oatmeal with banana goes well with cottage cheese, as well as other ingredients. The recipes are very varied, so porridge can be prepared with apples and pears, plums, and mangoes.