Oatmeal - what it is and what flour is made from, step-by-step recipes for making kvass, pancakes, jelly or porridge

Amaranth

Amaranth came to us from South America.
At the moment, many of its varieties have been bred with beautiful leaves and flowers. Many summer residents grow it as an ornamental plant, not knowing that its seeds are a valuable food product: porridge is cooked in water (salted or sweetened) from amaranth grains and flour is made. The seeds contain essential amino acids, as well as compounds of phosphorus, calcium, potassium, magnesium and iron. The product is recommended to be included in the diet of patients suffering from disorders of the nervous system and osteoarticular pathologies. Amaranth is also useful for pregnant women. It contains squalene, which slows down the aging process.

Soup-puree “Give motor skills!”

Category: Broths and soups Hot soups Cream soup

A healthy soup made from simple vegetables. Its rich taste is obtained due to the fact that the vegetables are pre-baked, and then the soup itself is simmered in the oven. Well, as the name implies, it is very useful for digestion.

Beets Carrots Potatoes Onions Red sweet pepper Olive oil Pepper mixture Salt Sugar Water Oatmeal

What are the benefits of oatmeal?

Oatmeal is essentially flour made from grains without pre-cleaning them, due to which the product retains all the valuable substances contained in the cereal shell. This product is ideal for a healthy diet and will be an ideal component for a healthy menu. Having learned the benefits of oatmeal, everyone will want to use it as often as possible in home cooking.

1. The product contains the lion's share of proteins, dietary fiber and all kinds of vitamins.
2. The enveloping effect of oatmeal on the gastric mucosa is invaluable for gastrointestinal diseases.
3. The substances contained in the component have a beneficial effect on the endocrine, nervous and immune systems, prevent the formation of tumors, cleanse the body of toxins and waste, and are a natural antioxidant and antidepressant.
4. Eating oatmeal lowers cholesterol levels, promotes rejuvenation and cell regeneration, and helps you lose excess weight.

The composition is unique

Secret

Calorie content 100 g - 363 kcal.

Product contains:

• protein - 12.5 g;
• fats - 6 g;
• carbohydrates - 64.9 g;
• dietary fiber 4.8 g.

The calorie content is also quite high - one hundred grams of dry product contains 363 kilocalories. And after tasting oatmeal dishes, you will feel full and cheerful throughout the day. In cooked porridge - 160 kcal, in pancakes and vegetable pancakes with oatmeal flour - 170 - 190 kcal, and in oatmeal sweets - 160 kcal.

Oatmeal is rich in useful substances. It contains polysaccharides (complex carbohydrate molecules that perform protective, energetic, structural and storage roles in the body) - up to 60%, protein - up to 20%, vitamins B1, B2, B6, B9, E, PP, potassium, phosphorus, iron , copper, dietary fiber, amino acids, lecithin, folic acid.

Useful properties of the product:

• removes cholesterol;
• increases immunity;
• cleanses of impurities and toxins;
• improves the functioning of the endocrine system;
• improves sleep;
• strengthens hair and nails;
• improves memory;
• strengthens the heart muscle and prevents blockage of blood vessels;
• prevents neoplasms.

Oatmeal benefits people of all ages. It is allowed to be used by young children from 8 months.

For older people, the product is useful for normalizing digestion, maintaining the functioning of the heart and blood vessels, and normalizing sleep.

Oatmeal is contraindicated for allergy sufferers. It is not advisable to use the product for people with kidney and heart failure.

Calorie content and BZHU

Oatmeal is a dietary product. It regulates metabolism, cleanses the intestines, and normalizes weight.

One glass of oat drink contains 399.4 kcal.

100 g of oatmeal contains:

• proteins – 12.2;
• fat – 5.8;
• carbohydrates – 68.3.

The peculiarity of this flour is that all parts of the grain are used for its production - the shell, the kernel or the germ. At the output, the percentage loss of the product is minimal, so oatmeal retains a maximum of substances beneficial to the body. A mixture of ground grains is a good source of protein, vitamins, and minerals. It contains lecithin, which helps the body absorb all substances. In addition, oatmeal contains:

• Lignin – promotes the breakdown of cholesterol plaques, therefore it is considered an essential substance for blood vessels.
• Bioflavonoids are natural antioxidants that activate cell regeneration processes and reduce the risk of tumors.
• Lipids – affect cell permeability and take part in immunochemical processes.
• Amino acids - normalize the functioning of the endocrine system, normalize metabolic processes, help maintain the correct lipid balance of the skin, and help cleanse blood vessels.
• Alanine is an acid that is necessary for the functioning of the brain and nervous system. It is easily transformed into glucose, thanks to which it controls blood sugar levels, activates the production of antibodies, launching immune processes in the body.
• Cysteine ​​is a sulfur-containing acid that plays an important role in the formation of skin cells. It protects the body from toxins, exposure to radiation, and improves the condition of hair, nails, and skin.
• Vitamin B – helps fight stress, fatigue, improves memory.
• Vitamin PP - can regenerate damaged tissue, is involved in the conversion of fats into energy, and reduces the risk of developing cardiovascular diseases.
• Vitamin E – improves blood microcirculation, participates in the synthesis of hormones, stimulates the immune system, and has a beneficial effect on skin condition.
• Potassium and magnesium - normalize heart function, strengthen teeth and bones.
• Iron – prevents the development of anemia.
• Phosphorus – maintains healthy teeth and gums.

Arnovka

It is made from spring wheat grains. Cereals are rich in minerals, vitamins and unsaturated fats. Its regular use helps to activate the body's defenses, slow down its aging, and improve the functioning of the cardiovascular system and brain.

Coarsely ground arnowka porridge is cooked for about half an hour. For faster cooking, it is recommended to pre-soak the cereal. Small arnova is used for casseroles and cutlets; it, like semolina, can be used as the main component of baking mixtures.

Buckwheat pancakes with cauliflower

Category: Baking Pancakes, pancakes, cheesecakes Pancakes

How wonderfully buckwheat and cauliflower go together! Amazing taste! In these pancakes I used small stumps that were left idle. And the products were saved, and the dish was excellent. We were very pleased with the result.

Cauliflower Kefir Buckwheat flakes Oatmeal Chicken egg Wheat flour Broth Soda slaked with vinegar Salt

How to make oatmeal at home?

Understanding what oatmeal is made from, you can prepare a valuable product at home. The presence of modern gadgets will greatly simplify the process of creating a component and ensure its maximum effectiveness.

1. Oatmeal is often made from oats, less often from barley or peas.
2. The oats are soaked for a day, changing the water periodically.
3. The swollen grains are steamed (in a double boiler or slow cooker) for 1 hour.
4. Lay out the oat mass on a baking sheet and dry it in the oven at 100 degrees, stirring, until the grains turn light brown, 5 hours.
5. At the final stage, the grains are ground to obtain a powder using a hand mill, coffee grinder, or a more labor-intensive method is used - pounded in a mortar.

Harm of oatmeal and contraindications for use

The properties of the product bring great benefits to the body; there is practically no harm from oatmeal. The product has only one contraindication - the presence of an individual allergy to products made from oat grains.

However, when using the product, you need to remember the dosages. If overused, oatmeal powder can harm joints, since in this case its properties will negatively affect the body's absorption of calcium.

Advice! It is better to limit yourself to 200 g of the product per day and consume it not daily, but 2-3 times a week, then oatmeal will bring maximum benefit and there will be no harm.

Bulgur

Bulgur is also obtained from wheat grains, but in this case the raw material is steamed and dried before crushing. As a result, the cereal acquires that specific taste for which residents of the Mediterranean coast, India and the countries of the Middle East love it so much.

The most useful is bulgur, made from unpolished grains that have retained their outer shell. This cereal is brown in color. It contains a lot of fatty acids, fiber, saccharides and ash substances. Whole grain bulgur is considered a source of B vitamins, vitamins A, K, E and important microelements such as selenium, manganese, zinc, copper, iron and phosphorus. Regular consumption of bulgur improves complexion and hair condition, strengthens the nervous system and normalizes metabolism.

Bulgur is most often used as a side dish, a base for salads and pilaf, and a dressing for soups. Finely ground grains are used to make casseroles and flatbreads. To make crumbly porridge, bulgur is briefly soaked before cooking to ensure proper swelling of the gluten.

Oatmeal - recipes

Understanding the time-tested subtleties of national Russian cooking, it is important not only to know how to prepare oatmeal at home, but also to be able to apply it in practice. Both homemade and purchased products can be an excellent basis for obtaining a lot of incredibly healthy dishes.

1. Oatmeal recipes are easy to follow. The most accessible way to use the component is to prepare hot or cold porridge from it. Pour two tablespoons of oatmeal into a glass of milk or water and leave until thickened for several hours. Before serving, flavor the dish with honey, nuts, berries or fruits.
2. The pancakes will be tasty and nutritious. Three tablespoons of oatmeal are mixed with a glass of rolled oatmeal and two glasses of kefir. After 2 hours, add a couple of eggs, salt, sugar, and other additives to taste and bake the pancakes in the traditional way.
3. Both adults and children like dessert dishes made from oatmeal. Beat a glass of berries in a blender, add 100-150 g of oatmeal and sugar to taste. The sweet is served in bowls, supplemented with cream, nuts, mint and other additives.

Oatmeal porridge

https://www.youtube.com/watch?v=dHQ0NaWcTiQ

Healthy oatmeal porridge will be an ideal breakfast or light dinner. Thanks to its high nutritional value, the dish will qualitatively satiate the body, satisfy the feeling of hunger for a long time, while maintaining a slim figure. The resulting basic version can be supplemented with dried fruits, berries, nuts, honey or jam.

Ingredients:

• oatmeal - 6 tbsp. spoon;
• milk – 1 l;
• sugar – 2 tbsp. spoons;
• salt – 1 pinch.

Preparation

1. Mix milk with oatmeal, add salt and sugar.
2. Beat the mixture with a mixer or whisk until smooth.
3. Place the container on the stove and cook, stirring continuously, until thickened.

Money from oatmeal

You can make a delicious, extremely healthy dessert from oatmeal mixed with milk or water. The pasty sweet oatmeal mass is complemented when served with cottage cheese, which is mixed with sour cream, yogurt or yogurt. Fresh berries or finely chopped fruit pulp are often added to the dessert.

Ingredients:

• oatmeal – 250 g;
• milk – 250 ml;
• cottage cheese – 100 g;
• curdled milk – 400 g;
• sour cream – 75 g;
• sugar – 1-2 tbsp. spoons;
• salt – 1 pinch;
• berries.

Preparation

1. Mix oatmeal with milk, sugar and a pinch of salt.
2. Cottage cheese is ground with yogurt and sour cream, berries are added.
3. Place oatmeal paste on a plate and pour over the curd mixture.

Knowing what oatmeal is and what a valuable product it is, it is advisable to pamper your family as often as possible with all sorts of delicacies containing this component. The best solution for the dessert menu would be golden brown cookies, which can be baked by adding rolled oats and just a little wheat flour.

Ingredients:

• oatmeal - 1 cup;
• rolled oats - 1 glass;
• flour and sugar - 0.5 cups each;
• eggs – 2 pcs.;
• butter – 120 g;
• milk – 1 glass;
• vanilla sugar – 1 sachet;
• honey - 1 tbsp. spoon;
• baking powder - 1 teaspoon;
• salt – 1 pinch.

Preparation

1. Butter and honey are dissolved in warm milk.
2. Stir in eggs beaten with sugar.
3. Dry rolled oats in a frying pan.
4. Add oatmeal, vanilla sugar, flour, baking powder, and salt.
5. Combine the dry ingredients with the milk-egg base, knead the dough, and put it in the cold for half an hour.
6. Form balls and place on a baking sheet with parchment.
7. Oatmeal cookies are baked for 15 minutes at 175 degrees.

Oatmeal jelly can be prepared in the usual way for many, by mixing the base component with water or milk and boiling until thickened. Supporters of more original solutions will appreciate the ancient technology, according to which the oatmeal base is pre-fermented by adding sourdough or bread crusts.

Ingredients:

• oatmeal – 250 g;
• water or milk - 4 glasses;
• sugar – 2 tbsp. spoons;
• salt – 1 pinch;
• black bread - 3-4 crusts.

Preparation

1. Mix oatmeal with two glasses of warm water until smooth.
2. Bread crusts are added to the “dough” and left in a warm place until they increase in volume for several hours.
3. The bread is removed, the mixture is diluted with water and heated, stirring, until it boils and thickens.

Pancakes with oatmeal

Pancakes made from oatmeal and whole grain flour will delight you with excellent taste characteristics and will not add extra pounds. Such a tasty meal will only benefit the body, filling it with energy and necessary elements. The dish is prepared quickly, without any special fuss or culinary frills.

Ingredients:

• oatmeal - 0.5 cups;
• milk – 300 ml;
• eggs – 2 pcs.;
• sparkling mineral water – 300 ml;
• whole grain flour – 0.5 cups;
• oil – 20 ml;
• salt, sugar - to taste.

Preparation

1. Beat eggs with sugar and a pinch of salt, add milk and water.
2. Mix oatmeal and flour into the liquid base and leave for 20 minutes.
3. Mix butter into the dough and bake pancakes in the traditional way.

Oatmeal pie

Oatmeal baked goods, recipes for which do not contain the addition of wheat flour, are an indispensable delicacy for those who are watching their weight or following a healthy diet. You can add slices of fresh fruit, dried fruit, berries or other additives to the pie of your choice and taste.

Ingredients:

• oatmeal – 250 g;
• oil – 80 ml;
• fructose – 3 tbsp. spoons;
• honey – 1.5 teaspoons;
• eggs – 4 pcs.;
• soda – 1 teaspoon;
• additives - to taste.

Preparation

1. Heat soda mixed with honey in a water bath until foam appears.
2. Add yolks ground with fructose, butter and oatmeal.
3. Mix the egg whites and additives, whipped to stiff peaks, into the dough.
4. Bake the pie at 200 degrees for 30 minutes.

Oatmeal candies

If you want to put oatmeal into practice even more deliciously, a recipe for making sweets will help fulfill your desire in the best possible way. This healthy treat will be an ideal alternative to store-bought sweets. The formed balls can be coated with coconut, chopped nuts or cocoa powder.

Ingredients:

• oatmeal – 2/3 cup;
• cocoa powder – 1 tbsp. spoon;
• butter – 50 g;
• milk and sugar - 1 glass each;
• vanilla, coconut, nuts.

Preparation

1. Mix sugar, cocoa and vanilla.
2. Add milk little by little, stirring with a whisk until lumps dissolve.
3. Melt the butter in a frying pan or saucepan, pour in the previously prepared mixture, and cook, stirring, for 5 minutes.
4. Remove the container from the heat and stir in the oatmeal in small portions.
5. After the mass has cooled and thickened, form it into balls and roll it in crumbs.

Recipes for treating diseases

Depending on the recipe used, oatmeal may be used against specific health problems.

For gastritis

You can increase the effectiveness of gastritis treatment and prevent relapses with the help of delicious jelly. The preparation procedure comes down to three simple steps:

1. Combine a tablespoon of oatmeal with 200 milliliters of water,
2. Place on fire and bring to boiling temperature,
3. Complete the duet with cranberry juice.

Drinking this drink will be useful in case of pancreatitis and gastrointestinal ulcers.

For constipation

Here's how to get an effective laxative:

1. Combine oatmeal, bee honey, table salt (recommended proportions - 3, 2, 1 tbsp., respectively),
2. Mix the ingredients thoroughly,
3. Eat the resulting mass at one time (the product should be washed down with water).

For cholesterol

Oatmeal takes a well-deserved place in the list of leading products for lowering cholesterol levels. Use it in any form. This could be cereals, drinks, baked goods.

If possible, it is recommended to replace regular flour with oatmeal. The taste of some baking options does not deteriorate from this, and sometimes even improves.

For anemia

An important aspect of anemia treatment is the formation of an iron-containing diet.

Oatmeal is rich in this microelement, so it is recommended to take it in parallel with meat, buckwheat, apples and other products.

Oatmeal is included in a number of dietary supplements for the treatment of anemia.

Treatment of parasites

The presence of parasites in the human body is a common situation. It can cause serious health problems. Allergy is a frequent companion of worms. Sometimes the patient does not even suspect the cause of the existing problems.

Sufficient help in such a situation can be simple:

1. Combine a tablespoon of oatmeal and 200 milliliters of boiling water with silicon in a thermos,
2. Leave for 5 hours
3. Drink 1 tablespoon of infused liquid a third of an hour before snacks and before main meals (the optimal daily number of doses is up to 7).

The maximum duration of such treatment is 21 days. After a 3-week break, the procedure can be repeated.

When coughing

Milk jelly can help treat coughs. The procedure for its preparation does not require much effort:

1. Combine cold milk and water (proportions 3:1),
2. Pour a tablespoon of oatmeal into a glass of such a liquid duet,
3. Mix thoroughly (there should be no lumps),
4. Boil,
5. Cool (the drink should be warm),
6. Add a teaspoon of bee honey,
7. Use several times a day.

This delicacy will further strengthen the immune system and help restore the body after illness. Drinking a portion before bed will muffle coughing attacks and help you fall asleep peacefully.

For immunity

Regular inclusion of dishes containing oatmeal in the diet significantly increases the protective properties of the immune system. This feature is recommended to be used:

• for the treatment of diseases,
• to restore the body's strength after suffering illnesses,
• for prevention:
• in the cold season (during ARVI epidemics),
• when carrying a child,
• during the period of adaptation of children in kindergartens and schools.

The positive effect on immunity is ensured by the lignin contained.

Kamut (wild wheat)

Kamut came to us literally from time immemorial. The plant began to be cultivated in the 40s of the 20th century, using grains of ancient wheat found by archaeologists in Egyptian burials as a basis. It turned out that the seeds were surprisingly well preserved, and the cereal was able to be revived.

Externally, Kamut grains resemble modern wheat, but are almost three times larger in size. They contain large amounts of amino acids, lipids and mineral salts, and are rich in vitamin E, magnesium and zinc.

Kamut porridge has a pleasant nutty flavor. They go well with vegetables, dried fruits and mushrooms. Kamut cooks quickly. Its flour is suitable for making baked goods, crackers, puffed cereals and pasta.

When can you give your child oatmeal?

In the old days, oatmeal was one of the first priority complementary foods for infants. Nowadays, with the advent of a wide range of baby food, they have forgotten about a healthy product, depriving babies of a wonderful opportunity to eat natural food without additives. For those who do not succumb to modern hype, but know what oatmeal is and are inclined to use a time-tested product, the right advice will help you feed your child correctly.

1. Currently, pediatricians do not recommend introducing complementary foods before six months, especially if the child is breastfed. Oatmeal cooked in water or diluted milk should be given to the baby in the seventh month of life.
2. In case of artificial feeding and poor weight gain, the introduction of complementary feeding with oatmeal starting from four months is allowed.

Wheat groats

It is not without reason that dishes made from ground corn are incredibly popular among the peoples of the Mediterranean and Caucasus. Corn grits and flour:

• retain all beneficial properties during heat treatment;
• practically do not cause allergic reactions;
• help remove toxic substances and radionuclides from the body;
• help normalize blood cholesterol levels;
• contain most of the vitamins and microelements necessary for the body.

Porridges are prepared from coarsely ground corn using milk or water. Flour is used for dishes such as Caucasian or Moldavian hominy and Italian polenta. In addition, it makes delicious pancakes and pancakes. Adding cornmeal to baking mixtures gives the baked goods a fluffy, yellow color.

These are wheat grains, whole or crushed. Cereals are rich in vitamins A, C, B6, B12, E and PP. This complex perfectly supports the health of skin, hair and nails, and has a positive effect on the organs of vision. Eating wheat cereal helps strengthen the immune system and improves the overall tone of the body.

Whole grain “wheat” is used to make milk porridge or a side dish. The best way to prepare it is to cook it over low heat for 20 minutes, followed by half an hour in the oven. Crushed cereal is used as a base for pies, casseroles and cutlets.

Bearberry cookies

Ingredients

• oatmeal – 200 g;
• wheat flour – 200 g;
• vegetable oil – 100 g;
• kefir – 200 g;
• sugar – 20 g;
• quicklime soda – 6 g;
• chicken egg.

Preparation

1. Pour oatmeal into a container and sift the flour. Add sugar and quicklime soda to them. Mix the ingredients.
2. Add a chicken egg and mix the ingredients.
3. Pour the vegetable oil into a container and stir the resulting mass.
4. The last component will be kefir. You can use sour cream instead. Add product to mixture. Knead the dough.
5. Knead the dough until it becomes soft and elastic.
6. Roll it out into a circle about 1 cm thick.
7. Using cutters, cut out shapes from the dough.
8. Roll out the remaining dough and continue cutting cookies out of it.
9. Grease a baking tray with oil. Place cookies on it.
10. Place the mold in the oven, heated to 180 degrees. The baking time for the cookies is about 15 minutes until a brown tint appears on them. Keep an eye on the cookies so they don't burn.
11. Cooked and cooled cookies are ready to serve. This recipe requires about 2 hours of cooking.

Couscous

In ancient times, couscous was made from millet, but now it is made from durum wheat. This cereal is especially popular in Eastern countries, where it is used to prepare many dishes.

Couscous is extremely rich in copper compounds. As a result of its use, the aging process slows down, the condition of the hair improves, the work of the hematopoietic organs is activated, the digestion process is normalized, and joint problems disappear. Vitamin B5, contained in cereals, helps cope with fatigue and sleep disturbances. Couscous is considered a dietary product that promotes weight loss.

It is recommended to steam couscous: when boiled in water, it quickly turns into a sticky, unappetizing mass. You can make couscous porridge by simply steaming the cereal in hot water (without boiling). In addition, the product is added to flour mixtures for baking and making casseroles.

Spelled

Spelled is another relative of modern wheat that has been used for centuries. The nutritional qualities of spelled were highly valued by the ancient Romans. In Rus', milk porridge made from these grains was one of the most popular.

It contains more nutrients, vitamins and microelements than “regular” wheat. Including spelled in the daily diet helps strengthen the immune system, normalize blood sugar levels, support the health of the nervous, cardiovascular, reproductive, and digestive systems, and improve the functioning of the endocrine glands.

Milk porridge is cooked from spelled, a crumbly side dish and risotto are made. Flour is used in the preparation of desserts and sauces.

Chumiza (capitate millet)

Cereals have been cultivated in African countries for several millennia. The plant is very hardy and drought-resistant. Its grains are rich in iron and beneficial amino acids. Teff is a source of high quality protein, vitamin B1, zinc, magnesium, potassium, phosphorus and calcium. The cereal does not contain gluten, which is important for people suffering from celiac disease (plant fiber intolerance).

Teff grain flour is good for making pancakes and baked goods. You can make side dishes and milk porridges from whole grains.

Chumiza came to our country at the beginning of the 20th century, after the Russo-Japanese War, but in the countries of East Asia this cereal has been cultivated for a long time. Cereals are rich in fiber, carotene, vitamins B1 and B2, phosphorus, sulfur, magnesium and silicon. Eating chumiza dishes helps fight fatigue and depression, improve memory and vision, and maintain healthy skin and hair. It is believed that the substances contained in it help remove toxins from the body and participate in cell regeneration processes.

Porridge is prepared from Chumiza grains by pouring hot water over them for several minutes. In Georgia, bread and porridge are made from the so-called “gomi” - a mixture of chumiz and corn flour.

Oat kvass

Category: Drinks Kvass

Competition “A Journey According to Ancient Recipes” Great-grandmother Ulyana often prepared oatmeal kvass with dried raspberries for funerals and holidays, she always covered the table with a beautiful canvas tablecloth, and placed large cups with cabbage, meat, and scrambled eggs. There were special traditions in the village: when guests came to the holiday, the great-grandmother poured kvass into a large saucepan and served it in a circle, with the great-grandmother drinking the kvass first. In the old days, there was no sugar or fruit in our region; they used fresh and dried berries. Well, of course, the most important thing is that the preparation of oatmeal kvass reflected an element of the Russian stove, which by that time was in every home. A lot of time has passed since then and to this day every religious holiday in the Komi-Permyak Okrug and in our family does not pass without kvass. Of course, the recipe has also changed - housewives make kvass with gingerbread, raisins, and caramel. Oatmeal kvass - an old recipe Fill the bowl halfway with warm water, knead oatmeal and rye malt in it until it becomes a thick porridge. Place the dishes in a hot oven. In this case, you must stir constantly so that the mass is not brought to a boil. After 2-3 hours it becomes reddish. Remove the dishes from the oven. The top crust is removed and given to children as a sweet dessert. The rest is diluted with boiled hot water, cooled and filtered. The entire resulting mass is called presnukha; dried raspberries are added there and left for three days in a cool place.

Oat flakes Hops Oatmeal Raisins Bread Water Sugar

Freekeh (farik, frika)

Freekeh is a cereal resulting from perhaps the most exotic process of processing wheat grains. They are collected at the stage of milky ripeness and then smoked. The cereal consists of whole green grains, but there are also crushed varieties. In Eastern countries, it has been produced and used in cooking since about the 13th century.

Freekeh has a low glycemic index, so it is recommended to include cereals in the diet of patients suffering from diabetes and prone to excess weight. The product has prebiotic properties, which is especially valuable for people with intestinal dysfunction.

Porridges made from whole freekeh grains require a long cooking time. They taste like tender meat, have an attractive aroma, and go well with vegetables.

Jachka

Barley groats are made from unpolished barley grains. It is considered not only a healthy food product, but also a healing agent that is widely used in folk medicine. Yachka contains a rich set of vitamins and microelements. It is recommended to use it regularly for disorders of the digestive system and metabolism. Liquid decoction of egg has anti-inflammatory, antispasmodic and restorative effects.

Soft and crumbly porridges, as well as seasonings for soups, are prepared from barley.

Application of oatmeal

Cooks use talkan to thicken jelly when preparing porridges, baked goods or sweet desserts. Ground oatmeal is one of the important medicinal components of potions that help improve digestion, eliminate constipation and other ailments. This product has found application in cosmetology and now popular science and dietetics.

In cooking

If in Rus' only liquid porridge or jelly was prepared from oatmeal, now there are many recipes for delicious dishes with this product. Those who follow a dietary diet will enjoy a healthy mixture of wholemeal oatmeal with the addition of honey, cinnamon, candied fruits, dried fruits, and nuts. To reduce the number of calories, porridge is cooked, not with milk, but with plain water.

You can bake pancakes or pancakes from crushed oatmeal. It will be more nutritious if you add a little grated cheese or Hercules flakes to the flour mixture. Children can be pleased with a simple dessert made from oatmeal mixture, whipped cream with pieces of fruit or berries: lingonberries, raspberries, strawberries, cranberries, bananas or prunes. Ground grains are suitable for cooking many other dishes:

• dumplings;
• homemade pasta;
• pies;
• soup;
• kvass;
• cookies;
• biscuits.

In folk medicine

Healers use oatmeal to prevent and treat influenza, colds, and sore throats. To do this, pour a tablespoon of flour into a glass of hot milk, add half a teaspoon of honey to the mixture. Let the drink brew for 10 minutes and then drink. If desired, you can add melted butter or a pinch of lemon zest to the mixture to support immunity.

Oatmeal decoctions are recommended for anemia and gastrointestinal (gastrointestinal) problems. To prepare a healing drink, you need to mix 2 tbsp. l. crushed grain with 1 tsp. sugar and a pinch of salt. Pour the mixture with a glass of water or milk, bring to a boil with continuous stirring and boil for 3 minutes. The drink should be taken half a glass in the morning and evening for a month.

When losing weight

Before processing, oats are kept warm for some time, due to which the proteins are denatured, and the finished flour mixture loses its gluten properties. At the same time, oatmeal thickens well and increases in volume when mixed with liquid. Thanks to these properties, the product began to be included in diet menus for weight loss. Oatmeal porridge swells in the stomach, naturally suppressing appetite.

This product suppresses cravings for sweets, which will also benefit those losing weight. In order for the body to receive all the necessary substances, you should not exhaust yourself with strict mono-diets. Oatmeal dishes should be consumed only once a day, replacing other meals with vegetables, fruits, and dietary meat. To consolidate the result, nutritionists recommend doing sports: light fitness, gymnastics, swimming.

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In cosmetology

Oatmeal mixtures are often included in cosmetic products for facial care. Depending on the skin type, the flour product is combined with other ingredients:

• For people whose skin is prone to excessive flaking and dryness, masks consisting of oatmeal and sour cream, homemade yogurt or tomato juice are suitable.
• If you have age-related pigmentation, freckles, or to lighten your skin tone, mixtures with the addition of sour milk are suitable.
• Women with oily skin should try a mask made from oatmeal flour mixed with a decoction of sage, cornflowers, and horsetail.
• To get rid of blackheads, talkan is diluted with warm water to a thick paste. The resulting mixture is treated with facial skin, applying the composition with gentle massaging movements.