Black Sea mackerel: step-by-step recipes with photos for easy preparation

Horse mackerel skin

The oldest dish of Black Sea fishermen, which is prepared from small fish from the fresh catch. It was considered the simplest, everyday, but very nutritious dish.

For the classic recipe you will need the following ingredients:

• fish – 600 grams;
• onions – 4 pieces;
• bay leaf – 6 leaves;
• dill – 2 bunches;
• salt, black peppercorns - to taste.

Cooking method:

1. Gut the horse mackerel and rinse well.
2. Peel and cut the onion into rings.
3. Place fish and onions in a saucepan in layers, add water to cover the top layer.
4. Add all other spices and add salt.
5. Let it boil, remove the foam, reduce the heat to low.
6. Sprinkle with finely chopped dill and simmer for 30 minutes.

The finished dish can be served in a plate along with the broth or by removing only the fish and onions with a slotted spoon.

cooking method

Horse mackerel is a dietary fish; it contains practically no fat. This fact must be taken into account when cooking, especially when frying on the grill. It is very easy to dry out such fish, which will make it not as tasty as you would like. Therefore, you need to fry quickly, cutting off any appearance of flame.

First of all, wash the fish and start cleaning. Everything is ambiguous here. Some people recommend not cleaning horse mackerel from the entrails, arguing that this makes the fish juicier. Well, this is not for everyone. So, to clean the mackerel, we take kitchen scissors and carefully cut the gill septum. Now we tear it off from the sides and carefully pull out the gills along with the entrails. The carcass turns out whole and not shabby.

Fisherman's soup

Components:

• Black Sea horse mackerel – 3-4 pieces;
• onions, carrots - 1 piece each;
• potatoes – 2-3 pieces;
• bay leaf – 2 pieces;
• green onion feathers, dill - 1 bunch each;
• peppercorns, seasoning for fish soup - a pinch.

Step by step:

1. Clean the fish, cut off the heads, rinse, and divide into a couple of parts.
2. Rinse the vegetables, remove peels/husks, and chop into large pieces. Cut the carrots into semicircles.
3. Place the fish in a saucepan with cold water, let it boil, skim off the foam, and cook for 10 minutes.
4. Remove the fish from the broth into a bowl, add all the vegetables and spices, and cook over low heat until the potatoes are ready. For about 15 minutes.
5. Return the horse mackerel to the pan, simmer for 5-7 minutes and remove from the stove.
6. Before serving, season with herbs.

This is a good option for a quick and easy soup for the whole family. Bon appetit!

Pie with fish filling

Prepare the following products for the test:

• 200 grams of cottage cheese;
• 2 eggs;
• 1 cup flour;
• 1 tbsp. spoon of sour cream/mayonnaise;
• ½ teaspoon of soda.

For filling:

• 2 cans of canned food;
• 2 onions;
• 200 grams of boiled rice;
• to taste pepper, turmeric, cloves.

Step-by-step preparation:

1. Knead the dough from the indicated products, knead until smooth, put in the refrigerator for 30 minutes.
2. Prepare the filling. In a bowl, mix sautéed onions, canned fish, rice, and spices.
3. Divide the dough into two parts, roll out, line one circle in a greased pan. Place the filling, cover with a second layer of dough, and tuck the edges inside.
4. Bake at 180 degrees for 60 minutes until golden brown.
5. After the time has passed, turn off the oven and leave the pie to rest for 5-7 minutes.

It can be served either hot or cold. Help yourself!

3." Preparing pickled horse mackerel according to the old Black Sea recipe

This recipe has long been time-tested; horse mackerel turns out incredibly tasty and piquant. Let's try to cook.

Components:

• horse mackerel - 500 grams;
• vinegar 9% - 1 tablespoon + water 3 tablespoons;
• juniper berries -5-6 pieces;
• cloves are not for everyone;
• cinnamon - two pinches;
• allspice peas - six peas;
• onions - 2-3 medium heads;
• sugar - a full teaspoon;
• coarse salt - one tablespoon.

How to cook pickled horse mackerel at home

1. The cooking recipe can be called authentic, in the sense that the quantity of a set of raw materials can be selected according to your preference.

2. It is advisable to cook in small jars with a press, because in an opened jar, the remaining fish will quickly spoil.

3. Rinse the whole horse mackerel. Pour boiling water over the glass container or sterilize it and layer the fish and the spices included in the composition.

4. Place onions on top, cut into two parts. Seal the lid and refrigerate for two weeks. Yes, yes, no errors!

5. After the time has passed, remove the jar from the refrigerator, open the lid, drain the brine, rinse and cut into fillets without skin and bones with minimal loss of inedible pulp.

6. The fish gives off a spicy pickled smell. Now you can season it with vegetable oil, add onion rings and eat.

7. Can also be used as a snack. Grease the finished fried croutons with a mixture of butter and mustard, place the fillet on top, garnish with onions and olive rings or pickled cucumber. What else is needed for complete happiness?

Tomato and onion soup

To prepare a hearty homemade fish soup you will need the following ingredients:

• 2 cans of canned horse mackerel;
• 3 onions;
• 1 tbsp. spoon of tomato paste;
• 1 bunch of any greenery;
• 1 carrot;
• 2 bay leaves;
• ½ pod of hot pepper;
• 3-4 potatoes;
• pepper, paprika, cloves.

Step by step:

1. Peel and wash the vegetables. Cut them into small pieces. Sauté lightly in a frying pan with a small amount of oil.
2. Pour water into a saucepan, add the fried ingredients and pasta, cook over low heat for 10 minutes.
3. Add seasonings, salt and add canned horse mackerel and finely chopped herbs. Simmer for 15 minutes on low heat.
4. Serve with green onions.

If you use canned food directly in tomato sauce, then you do not need to add paste.

Fried horse mackerel

Most fish lovers prefer to eat well-fried, crispy horse mackerel. With the right ratio of flour and butter, it turns out very aromatic, with a crispy crust.

Take the following components:

• Black Sea horse mackerel – 500 grams;
• flour – 100 grams;
• black pepper, salt - a pinch;
• white of two eggs.
• For decoration you will need:
• lettuce - 5-6 leaves;
• olives – 3-4 pieces;
• lemon – 1 piece;
• paprika.

Cooking instructions:

1. Clean the fish, wash it, pat dry with a towel.
2. Beat the egg whites into a foam using a whisk.
3. Add seasoning to flour and mix evenly.
4. Dip the carcass in egg foam, then in flour and place on a hot frying pan. Fry on both sides until nicely browned.
5. Place lettuce leaves on a serving plate and fish on top. Garnish with lemon slices and olives. Sprinkle with paprika.

If the fish is very small, then you can simply wash it, season it with spices, roll it in flour and fry it in a large amount of oil.

Biochemical composition and nutritional value

The fish meat of this nutritious fish contains a large amount of protein, as well as:

1. Water.
2. A little fat.
3. Ash substances.
4. Vitamins and minerals.

The product contains vitamins B1, B2, B6, B9, A, C, E, PP. It is valued for its highest content of P, Mg, Fe, Cr, as well as quickly digestible protein, which contains many amino acids, including essential ones.

Meat is rich in Omega-3.

The calorie content of fish products is approximately 119 kilocalories.

Nutritionists noted that the value of the product lies primarily in its saturation with fatty acids.

They have a beneficial effect on the state of the cardiovascular system.

Fish is advised to be consumed systematically by people who suffer from cardiac ischemia.

It is also useful for problems with metabolic processes and atherosclerosis.

High-quality protein in the product is absorbed by the body by 98%.

This is precisely what influences the fact that people who are prone to obesity can also eat the product.

The highest content of iodine in fish products makes it beneficial for the thyroid gland and has a positive effect on the functioning of the human brain.

If a person consumes 200 grams of horse mackerel every day, this has a positive effect on the immune system.

Phosphorus, as an element of fish meat, has a positive effect on the central nervous system and increases overall performance, because it is called the element of vigor.

The presence of Mg and vitamin B6 in fish meat makes it indispensable for the central nervous system. And Ca in meat has a beneficial effect on bones, preventing the development of osteoporosis.

This is especially true with age, so it is also right for old people to eat dishes made from this product.

Harm and contraindications

But, despite the large number of useful qualities of the product, it has the dangerous property of accumulating mercury in meat.

Therefore, it is necessary to choose the product very carefully.

For the same reason, fish is not recommended for pregnant and lactating women, people suffering from allergic reactions, and small children.

Grilled horse mackerel

This recipe is not at all difficult to prepare at home if you have a grill grate. However, if you don’t have one, a demarcation grid in the oven will do just fine.

To do this you should prepare:

• fish;
• spices;
• potato;
• bell pepper;
• vegetable oil.

The number of servings depends on the volume of the oven/grill and the number of family members.

How to cook:

1. As with all recipes, you first need to prepare the fish, gut it, separate the head, rinse, and blot off excess moisture with a napkin.
2. Peel the vegetables, wash, dry, divide into parts.
3. Lightly grease everything with oil, season with spices, and place on the grill.
4. Bake in the oven on the grill until all the products have a characteristic smell and blush.
5. Serve in portions and serve with any sauce.

It will be an interesting picnic for guests and family without leaving home!

Cooking process:

Place the cleaned horse mackerel in two rows on the grill or grill. I have a special one, very comfortable, it can easily be turned over to the other side. We put it on the grill.

Using a silicone brush, grease the horse mackerel with vegetable oil. Salt with sea salt. Pour some water into the tray from below, it will prevent our fish from drying out.

Cook on one side first until lightly browned. We try not to overcook, otherwise, due to the low fat content in it, the fish will come out dry. Then turn it over to the other side.

Grilled horse mackerel recipe is ready!

Decorate to taste with lemon, olives or olives, tomatoes, sweet peppers. Serve hot, and quickly - it tastes better. A glass of good Portuguese wine won't hurt at all.