Smoothies with oatmeal: all the best recipes on one site

Smoothies with oatmeal are considered the most popular and are even recognized by nutritionists as one of the best breakfast options. The ideal balance of complex carbohydrates, vitamins and minerals, the ability to use fruits and cope with the task of preparing a full-fledged vitamin cocktail in a couple of minutes - thanks to all these advantages they have won the hearts of many. But the benefits of oatmeal smoothies are not limited to benefits, because they are also one of the most delicious types of nutritional cocktails.

Benefits of Oat Smoothies

What makes oat smoothies an ideal breakfast option is, of course, their main nutritious ingredient – ​​oatmeal. It has long become a classic breakfast porridge not only here, but also in the West. And this did not happen by chance. Enveloping, satisfying, light oatmeal retains all its advantages in an oat smoothie - a thick cocktail of homogeneous or almost homogeneous consistency, in which dairy products, juices, berries, fruits and vegetables are added to your favorite porridge in various combinations. This dish is a fairly light and dietary product, can replace a full meal, for example, breakfast, and is also balanced in the content of microelements.

Most often, oatmeal smoothies are considered as one of the breakfast options, but they can also become an energy snack, a healthy dessert, and even a PP dinner.

And:

• oat smoothies have a beneficial effect on digestion and normalize metabolism;
• this is a complete dish that meets all the canons of proper nutrition;
• Most often, smoothies with oatmeal are included in weight loss programs;
• they cook quickly and can save time at breakfast without losing nutritional value;
• Everyone likes such smoothies, even capricious children with poor appetite;
• this is just a variation of the familiar breakfast with oatmeal, but in a simpler and more easily digestible form;
• despite the apparent boringness, such smoothies can be very different in taste and appearance;
• they allow you to experiment with a boring breakfast and create hundreds of variations.

Oatmeal smoothies can be sweet and neutral, complex in composition and two or three components, with or without spices. Even in consistency, they are not so similar: some prefer a homogeneous smoothie, similar to a thick cocktail, others prefer a coarsely ground smoothie. And most often, the consistency and nature of the smoothie - gentle or rougher - depends solely on how you prepared the oatmeal.

Benefit

Nutritionists advise eating oatmeal because it is good for the body and figure. A smoothie with rolled oats contains a large amount of essential minerals and vitamins. The drink brings the following benefits to the body:

1. Thanks to the presence of pectin in the flakes, waste and feces are removed from the intestines; their volume sometimes reaches 5–7 kg. Along with cleansing, metabolism and water metabolism are normalized. This helps remove excess fluid, which leads to swelling.
2. Oatmeal contains a lot of protein, which is necessary for the development of muscle tissue. A weight loss cocktail gives you a feeling of fullness, so your appetite is muffled and your craving for sweets disappears.
3. The decrease in appetite is due to the fact that fiber fibers swell after entering the body. You won't want to make unnecessary snacks during the day; your body will be able to digest the available supplies.
4. A smoothie with oatmeal for weight loss nourishes the entire body and moisturizes the skin thanks to a large number of minerals and vitamins, they serve to protect the body from diseases.
5. After drinking a cocktail, there is no feeling of heaviness in the stomach. In this case, drinking can completely replace the usual meal.
6. Dessert with rolled oats and bananas reduces stress levels.

Different approach – same healthy oatmeal

Smoothies with oatmeal are not at all as simple as they might seem at first glance. Of course, the combinations of oatmeal with other foods, fruits and vegetables that could be called tasty can be counted on one hand. But the oatmeal itself had an unexpected surprise in store. The thing is that oatmeal for smoothies can either undergo or not undergo heat treatment at all, be used crushed, grated or whole. And this creates almost unlimited possibilities for creating oat smoothies.

What oatmeal to use

Smoothies with oatmeal can be different not only in taste, but also in consistency. Some people like it smooth and creamy, others prefer a chunky shake. It depends on the preparation of the main ingredient.

Oatmeal is most often used to make smoothies. You can take regular or instant ones, the main thing is that they do not contain additives. They can be pre-ground, steamed, or added whole to a cocktail. The last option is the simplest and most useful. After all, oatmeal is not processed in any way, so it retains all its nutrients. This smoothie is coarse, fibrous, and rich in fiber.

IMPORTANT! The advantage of this method is that it is the fastest.

Oatmeal can be added to the blender bowl along with other ingredients

There are several other ways to use oatmeal in smoothies. All of them give the dish a special taste and consistency.

• Dry flakes can be added to the cocktail after being ground into flour. This can be done in advance and stored in a jar. The consistency of a smoothie with this oatmeal becomes soft and more liquid.
• Often the flakes are first poured with milk or kefir for 20-30 minutes and left to swell. This makes them softer, but does not deprive them of beneficial properties and fiber.
• Steaming is more suitable for regular Hercules. The cereal should be poured with boiling water or hot milk for 3-5 minutes. The smoothie acquires a creamy consistency.
• Cooked oatmeal adds thickness to the cocktail. Although it has less benefits, a smoothie prepared in this way is recommended for diseases of the gastrointestinal tract. It is not recommended to cook the flakes for longer than 3-5 minutes, otherwise the dish will turn out tasteless.

If oatmeal is used instead of cereal, it must be boiled. It cannot be steamed, and grinding is also difficult. It takes a long time to cook the cereal; if you don’t do it in advance, such a cocktail will not become a quick dish.

Options for adding oatmeal to smoothies

Raw oatmeal. Of course, it makes more sense to call this option “dry”, but this name is quite suitable. With this approach, oatmeal is added to smoothies without any processing and is not brewed. Under the influence of the liquid ingredient, they swell and become soggy. The main thing in such smoothies is fiber and consistency. It's coarse, fibrous, and more interesting than cooked oatmeal.

Depending on whether raw oatmeal is ground or not, recipes are divided into three types:

• smoothie with oatmeal ground into powder or flour;
• smoothies with whole, unground oatmeal (use only instant oatmeal);
• smoothie with lightly ground instant oats.

Steamed oatmeal. With this option, any instant oatmeal or regular oatmeal is poured with a small amount of boiling water or boiling milk, left for a few minutes and added to the smoothie. The taste of such oatmeal is different from cooked porridge, the benefits are much greater, and the consistency becomes soft and more familiar.

Cooked oatmeal. It is not worth subjecting oatmeal for smoothies to a long cooking test. If you are not using instant cereal, try to cook it for 2-3 minutes anyway (at most, no more than five). Pour oatmeal into boiling water or milk, and then cook over low heat. Smoothies based on this type are the most aromatic, the most tender, but also the least healthy. But it has the best effect on the digestive system, especially for gastritis and ulcers.

The difference between these options is not only in taste and consistency. After all, the method of preparing oatmeal directly affects how much time you have to spend on the smoothie. The fastest recipes are with raw flakes. You will have to spend up to 10 minutes preparing steamed smoothies, and a little more to prepare a vitamin cocktail with boiled oatmeal.

Do I need to soak the flakes?

Thanks to the flakes, the mixture acquires the desired consistency and is ultra nutritious. Fiber-rich oatmeal is an ideal product for preparing a healthy meal. Although, he is often underestimated.

Oatmeal can be used in several ways to make smoothies.

• Add whole, unground instant cereal in dry form, without preparation or any processing. Thanks to the liquid ingredients in the drink, they will swell and become softer. The consistency of the finished dish will be slightly coarse and fibrous.
• Grind oatmeal without pre-cooking. Before cooking, grind them in a blender or coffee grinder to a very fine fraction, almost into flour. Store this preparation in a dry, airtight container. With the ground product, the smoothie will have a delicate texture.
• Another cooking option is to pre-soak the flakes. For this you can use water, juices, dairy and fermented milk products. If you prefer this method, you should take into account the additional time spent. On average, the flakes are soaked for 5-15 minutes. This pre-treatment will make the smoothie texture creamier and thicker.

You can use regular rolled oats for the dish. But it should be boiled first, according to the recommendations on the package.

You can add oatmeal to smoothies not only in its pure form, but also in a mixture, for example, with flax seeds and other ingredients.

Additions for oatmeal in smoothies

It is clear that smoothies with oatmeal consist of more than just oatmeal. Their mandatory components also include:

Dairy products. Most often, oat smoothies are prepared using milk, kefir, unsweetened yogurt or other fermented milk products. But cream or sour cream (even low fat content), ice cream, and sweet types of yogurt should not be used. For those options where you don't want dairy ingredients, use natural juice or green tea as the liquid.

Fruits or vegetables are a vitamin supplement that also enriches the smoothie with fiber, antioxidants, and minerals. You can use either a single ingredient from this category or create a multi-component assortment of fruits and vegetables, which will turn the drink into a real vitamin bomb. But it is worth remembering that oatmeal is a simple product. And sometimes a minimum of additions allows you to achieve a much more appetizing result.

Oatmeal smoothies are most often made with banana, strawberry and apple. This trio is the perfect addition to oatmeal in any dessert or morning porridge. And smoothies are no exception: classics are always the best choice for oat smoothies. The proven taste will be an excellent basic option for breakfast every day.

But the possibilities are not limited to traditional ingredients. Oatmeal smoothies can also be prepared with other fruits and berries, and even vegetables:

• cherries;
• kiwi;
• blueberries, lingonberries, cranberries and other berries;
• carrots.

The selection of ingredients has its own secrets:

• try to mix sweet and unsweetened ingredients - a more diverse taste will ideally complement oatmeal;
• do not be afraid to use sour fruits and berries - oatmeal compensates for all their shortcomings and reveals the taste in a new way;
• fruit juices will only be beneficial, and in any recipe;
• don’t be afraid to deviate from proportions and be guided by your taste.

Oatmeal smoothie recipe. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Oatmeal cocktail”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of the oat shake is 95.9 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Smoothie with oatmeal and banana on kefir

This smoothie is often called the main recipe for weight loss. And this is not surprising: banana is the most classic addition to your favorite healthy lifestyle breakfast porridge. And kefir is a classic of all diets. This duet has many advantages. Easy to prepare, this smoothie is truly a very filling and at the same time light breakfast that will give you energy for the entire first half of the day.

Ingredients for 5 tablespoons of dry oatmeal:

• 200 ml yogurt or kefir;
• 1 ripe banana;
• sweeteners to taste.

Preparation:

1. Peel the banana and cut into small pieces.
2. Pour yogurt into a blender, add finely chopped banana and oatmeal. E
3. If you don't like desserts with dry cereal, pre-steam the oatmeal with boiling water.
4. Let it brew for a couple of minutes.
5. Beat the mixture for 2-3 minutes.
6. Let the smoothie sit for 10 minutes, then whisk again.
7. Pour into a cup or glass and drink.

A few secrets for making a banana smoothie with oatmeal from pomoshnica.info:

In addition to banana, you can add ripe fruits with sweet pulp and a minimal amount of acid to the drink. It could be peaches, mangoes or melon. A ripe honey pear will also decorate the taste of your dessert with its special taste.

Berry smoothie with oatmeal

This smoothie is best made with the simplest base - milk. The rich flavor of the berries is great in milkshakes, and this feature can be applied to smoothies as well. Not only the oatmeal itself will add thickness to the drink, but also the banana added to balance the sour berries.

Ingredients for 3 tbsp. oatmeal:

• 1 glass of milk;
• 100-150 grams of a mixture of your favorite berries (fresh or frozen berry mix);
• half a ripe banana;
• honey to taste.

Preparation:

Steam the oatmeal with a small amount of boiling water. Transfer the berry mixture to a blender. Cut half the banana into pieces and add to the berries. Puree the fruit mixture together until smooth. Place oatmeal in a blender and pour in cold milk. Whisk the smoothie vigorously. If desired, add honey to it.

Light smoothie with oatmeal and low-fat yogurt

This smoothie is the most tender and delicate. You can’t call it anything other than weightless, but it’s only like that in consistency. After all, a yogurt-oatmeal smoothie, to which no fruit was added, surprises with its satiety. It’s easy to prepare, and you only need a minimal amount of ingredients.

Ingredients for 3 tablespoons of oatmeal:

• 1 cup 0% fat yogurt;
• 50 ml milk
• to taste - favorite nuts, flax seeds or spices (cinnamon, cardamom, vanilla).

Preparation:

1. Bring the milk to a boil.
2. Pour milk over oatmeal and leave for 10 minutes.
3. Cool to room temperature. A
4. Carefully transfer the brewed oatmeal into a blender and pour in the yogurt.
5. Whisk the smoothie until foamy.
6. Pour into a glass and sprinkle with your favorite nuts (pre-chopped)
7. Nuts can be replaced with spices or cocoa powder.
8. If you like sweet smoothies, pour liquid honey into the drink in a thin stream to taste.

Smoothie with apple and oatmeal

This option is similar in aroma and taste to your favorite apple pies or classic winter desserts. Oatmeal and apple together turn a nutritious and highly nutritious smoothie into a luxurious dessert. But they “work” only in the company of kefir and with a small and at the same time important addition - cinnamon.

Ingredients for 2 tbsp. oatmeal;

• 1 medium apple;
• 1 glass of kefir with a fat content of 2.5%;
• honey or sugar as desired;
• ground cinnamon to taste.

Preparation:

Remove the core from the apple and cut it into small pieces. If you want to get a smooth smoothie, you can peel the apple, but this way you will lose valuable vitamins. Add a pinch of cinnamon to the apple. Add oatmeal and pour kefir over it. Use high speed until the smoothie is smooth. Infuse the drink for 5 minutes. Add additional ground cinnamon (if you need a more intense flavor) and honey before drinking the smoothie.

Oatmeal cocktail for weight loss. Oatmeal smoothie for weight loss

An oatmeal shake is an excellent replacement for porridge if you are already bored with it, and an effective product for weight loss. This is a kind of smoothie with various tasty additives.

The drink can be prepared using oatmeal left over from yesterday or using dry flakes.

The latter option, according to nutritionists, allows you to preserve all the nutritional properties of the product unchanged.

Cocktail properties

Even children know about the amazing properties of oatmeal; it’s not for nothing that the flakes of this cereal are called “rolled oats.” The product is very rich in vital microelements calcium, phosphorus, iron, E, PP, zinc, B vitamins. Cocktails with oatmeal contain a large amount of fiber, which makes them a good aid for weight loss.

In addition, drinks containing oatmeal lower cholesterol levels, accelerate metabolic processes in the body, remove waste and toxins, and normalize intestinal function. The drink is also useful for kidney diseases.

The nutrients in oatmeal drink slow down the aging process, strengthen the immune system, and increase performance.

Regular consumption of the cocktail leads to improved skin condition, the appearance of a healthy glow, hair becomes shiny and smooth, and nails stop breaking.

How to cook

The classic recipe for a drink with oatmeal is the one in which apple and cinnamon are added. It is better to take filtered or mineral water for the mix, but not boiled.

The choice of milk for weight loss drinks is low-fat or soy milk. Oatmeal mix can be prepared with kefir or drinking yogurt, but without flavoring additives.

To make a cocktail refreshing, just add ice.

Ingredients:

• 50 g flakes;
• 300 ml milk;
• 300 ml water;
• green apple;
• 1 tbsp. honey;
• 1 tsp cinnamon.

Preparation:

The base of the mixture is oatmeal. It needs to be boiled in water without adding salt and sugar. Add the flakes to boiling water and simmer for 5 minutes. While the porridge is cooling, prepare the apple.

It must be peeled and cored. Place the apple cut into small pieces in a blender, sprinkle with cinnamon, add honey and blend until smooth.

Add the porridge to the apple and mix in a blender.

Ingredients:

• 200 ml soy milk (can be replaced with cow's milk);
• half a glass of cereal;
• peeled banana;
• 1 tbsp. frozen or fresh strawberries;
• ½ tsp. vanilla;
• sugar as desired.

Preparation:

Place all ingredients in a blender and grind until smooth. This amount of food yields two glasses of drink.

Ingredients:

• 3 tbsp. cereal;
• 300 ml milk;
• peeled banana;
• 1 tbsp. honey

Preparation:

Grind the flakes in a blender, adding a few tablespoons of milk. Add chopped banana and honey to the resulting mass. Beat everything well. Instead of banana or along with it, you can add any fruit.

"Herbalife" for weight loss

Ingredients:

• 300 ml skim milk;
• 2 tbsp. Formula 1 cocktail;
• 1 tbsp. protein mixture Formula 3;
• 4 tbsp. cereal;
• ½ peeled banana;
• ½ tsp. cinnamon.

Preparation:

Grind the flakes in a blender, adding a little milk, beat until smooth. Add the chopped banana to the mixture, leaving some diced banana.

Pour in the Herbalife dry products and add a little milk. Beat at low speed. Add milk little by little and continue whisking until smooth.

Place a diced banana in a glass, pour in the whipped mixture, and sprinkle cinnamon on top.

Attention!

This drink is considered the most optimal for weight loss. Cinnamon prevents fat deposits, kefir optimizes the functions of the gastrointestinal tract and helps remove toxins, and cereal, rich in plant fiber, reduces the desire to snack.

Ingredients:

• 2 tbsp. cereal;
• 1 glass of kefir;
• ½ tsp. cinnamon.

Preparation:

Place the flakes in a blender and add a little kefir, beat. Pour in the remaining kefir and mix well. If you wish, you can add fresh or frozen berries and whisk them into the smoothie. Pour the finished drink into a glass and sprinkle with cinnamon.

Oatmeal smoothie with kefir and bran for weight loss

Kefir allows you to minimize the calorie content of a dish and activate metabolism, and oatmeal plays the role of the main source of fiber. To make such a cocktail truly special, it is worth adding bran to it as an additional source of valuable fiber.

Ingredients for 3 tablespoons of unsteamed oatmeal:

• 150 ml low-fat kefir;
• 1 teaspoon oat or wheat bran;
• to taste – 2-3 tbsp. berries or finely chopped fruits;
• honey or maple syrup if desired - keep in mind that these additives significantly increase the calorie content of the smoothie.

Preparation:

Mix oatmeal with bran. Steam the mixture with boiling water and leave for 3 minutes. Transfer the oatmeal and bran to a blender, add fruit or berries if desired, and sweeten with honey. Pour in kefir and beat thoroughly. Let the smoothie sit for 5 minutes, then whisk again.

How to cook properly

You can simply beat the cereal with milk or kefir. This cocktail will be good for digestion and filling, but you won’t get any pleasure from it. Therefore, it is best to combine oatmeal with fruits or berries. If you use sweet and sour in one cocktail, you get an interesting and unusual taste. Oatmeal neutralizes the acid and there is no need to add sugar.

To make a cool, refreshing cocktail, you can add a few ice cubes. But it is better to replace it with frozen berries. And if you freeze the banana a little before cooking, the smoothie will turn out thicker, similar to ice cream. You just need to take into account the features of the blender - not everyone is suitable for such solid ingredients.

Preparing a smoothie is easy, the whole process takes 5-10 minutes. Sometimes you need to soak oatmeal or dried fruits first. To prepare, you will need a blender, preferably with a large bowl; you can use an immersion blender.

Smoothie with mango and passion fruit

The cooking process depends on the recipe, but there are general principles.

• Wash vegetables and fruits, peel and cut into pieces.
• Prepare oatmeal: grind or steam.
• Grind fruits or vegetables with liquid.
• Add flakes, honey, seasonings and beat.
• Pour into a glass, garnish with a sprig of mint, ground nuts, and cocoa.

It is best to drink this cocktail right away, it will be healthier. But sometimes it is recommended to put it in the refrigerator for a couple of hours so that the flakes swell well with liquid. You can also take the smoothie with you and eat it at work or prepare it for breakfast the night before. You just need to remember that a cold cocktail will be less digestible, so it will not be as satisfying.

Smoothie with cottage cheese, milk and oatmeal

This smoothie is often called a sports option, because it contains a higher amount of protein and is more energy-rich. But its main advantage is its unique creamy, thick and homogeneous consistency.

Ingredients for 2 tablespoons of dry oatmeal:

• 100 grams of soft pasty cottage cheese;
• 1 banana;
• 100 ml milk;
• 1 tablespoon walnuts,
• honey to taste or other sweetener if desired.

Preparation:

1. Grind oatmeal and nuts in a coffee grinder until powdered.
2. Place chopped banana and cottage cheese in a blender, add oatmeal and nuts.
3. Start pureeing the mixture at low speed, gradually adding milk.
4. When the smoothie reaches homogeneity, let it sit and then whisk again.
5. Taste the smoothie and add honey if desired.

Smoothie with oatmeal and strawberries

A vitamin drink with a truly summer taste, which will immediately lift your spirits, can be prepared with the most delicate berry - strawberries. The bright aroma and unsurpassed taste of strawberries in combination with oatmeal will shine in a new way, and the harmonious taste will remind you more of your favorite milkshakes than healthy smoothies.

Ingredients:

• 1 cup unsweetened yogurt;
• 150 grams of strawberries;
• 3 tablespoons instant oatmeal,
• Vanilla sugar and honey are added to taste.

Preparation:

Grind oatmeal in a blender. Wash the strawberries, remove the stems and grind them in a blender with oatmeal. Add yogurt to the base and, if desired, honey and vanilla sugar. Puree until smooth. Pour the smoothie into a glass and add an ice cube. Let the dessert sit for no more than 10 minutes.

Your feedback, comments, questions

I have to try it, although I don’t do well with these carbohydrates, I can’t lose weight on them at all. Now I try to eat only vegetables and proteins. I also drink a protein and casein complex. Reduces appetite and has a good fat burning effect. You can order protein online so you don’t have to go to pharmacies. I’m also slowly mastering the breathing exercises of Tsy Gong. I am very pleased with the result, I have already lost 5 kg in a month. The main thing is motivation and self-confidence.

People suffering from excess weight are looking for the best way to solve their problem. Smoothie recipes for weight loss with oatmeal are ideal. The dessert helps burn fat, has a pleasant taste and is quick to prepare. The cocktail will also benefit those who try to keep themselves in shape and are actively involved in sports. A large amount of fiber, vitamins, and beneficial microelements in combination with protein promotes the growth of muscle mass.

Banana and strawberry smoothie with oatmeal

Strawberry-banana smoothie is quick, easy and incredibly delicious. Plus, it's also healthy and can be made all year round if you have some frozen berries in the freezer! If you have a blender, you can make it in a matter of minutes, and you don’t have to strictly follow the recipe, because smoothies are always more impromptu.

The combination of banana and strawberries works wonderfully not only in smoothies, but also in desserts - this is a classic that has captivated many lovers of fruit and berry flavors. The sweetness of banana harmonizes perfectly with the light, fresh sourness of strawberries. And this duet can be made even more useful if you supplement it with oatmeal.

The smoothie we propose to prepare is not quite simple and ordinary. This is a kind of oatmeal, whipped with banana and strawberries and flavored with the most aromatic peach jam. In essence, this smoothie is your usual morning oatmeal in drinking form, which makes it just an ideal breakfast dish. Moreover, if you are already quite tired of regular oatmeal, and you want to diversify your menu, but do it with health benefits.

Advice from the site pomoshnica.info:

Overripe bananas, those that have already become very soft, are ideal for smoothies. If bananas are a little hard, they often have a grassy taste and you will need to add more honey or sugar to your smoothie. Cut the peeled bananas into slices and place in the freezer for 20 minutes.

And in the photo you see a smoothie made from oatmeal with bananas and cinnamon. I like this recipe because it is very simple. Pour a glass of oatmeal with a glass of cold pasteurized milk, after 15 minutes add banana slices and beat everything with a blender. Sprinkle the finished drink with ground cinnamon to taste.

This modest wild berry was once undeservedly forgotten, but has now returned to culinary use. Many delicious and healthy drinks are prepared from it, including smoothies. We are, of course, talking about cranberries.

Tart Oatmeal Cranberry Smoothie

Tart cranberries add new flavor and unexpected freshness to a traditional oatmeal smoothie. But don’t think that the acid will interfere: softened by other ingredients, it is practically not felt. But the slight astringency will pleasantly surprise you. This smoothie is considered one of the best cooling options and an excellent smoothie option for weight loss.

Ingredients for 2 tbsp. dry oatmeal:

• 100 grams of cranberries,
• 140 ml unsweetened yogurt,
• 2 teaspoons honey or other sweetener to taste.

Preparation:

Steam the oatmeal with boiling water and leave until it cools. Sort the cranberries, rinse and blend in a blender. Add yogurt to the berries and mix thoroughly. Add honey to the smoothie base to taste. Add the oatmeal to the cocktail last and whisk the smoothie until smooth.

The best recipes

There are many recipes for smoothies with oatmeal. You can combine ingredients to create different dishes. Even the quantitative composition can be changed depending on the purposes of use and tastes.

There are many options for preparing such cocktails

Banana

The most common option is a banana-oat smoothie. Banana is included in many recipes as it adds thickness and sweetness to the smoothie. The dish turns out to be satisfying, gives vigor, and lifts your spirits. To make the smoothie sweet, you need to take overripe bananas, and add oranges or lemon juice for acidity. The simplest recipe contains only milk, oatmeal and banana. But this dish can be varied.

• The berries will add a pleasant sourness and beautiful color to the cocktail. You need to take 100 g of one berry or a mixture: cranberries, currants, lingonberries, blueberries, cherries. They need to be chopped in a blender with half a banana. Add pre-prepared 3 tbsp. l. cereal, a glass of milk or kefir. Honey and vanillin to taste.
• To improve the functioning of the gastrointestinal tract, you can make a smoothie with bran. Coarsely ground flakes are used. 2-3 tbsp. l. together with the bran, you need to soak it in 50 ml of kefir for an hour. After this, cut the peeled apple into pieces, add banana, 100 ml of kefir, and blend in a blender. When the mixture becomes pureed, add oatmeal, a spoonful of maple syrup or honey, and beat again.
• Coconut smoothie has an unusual taste. It requires a banana, 2 tablespoons of instant cereal, a spoonful of coconut flakes, and a glass of yogurt. You can use coconut milk instead. Beat everything, add honey for sweetness.
• Vitamin tropical cocktail is made with kiwi and freshly squeezed orange juice. This smoothie is quite high in calories, so you can make it with ice. For 1 banana you need 1-2 tbsp. l. oatmeal, 3-4 kiwis, a glass of yogurt or kefir, juice from one orange, a spoonful of honey. Blend everything in a blender until smooth, add ice to glasses.

Smoothie with banana is the most delicious and thick

Berry

Anyone will like these smoothies; even children enjoy eating the hated oatmeal with berries. They turn out to be fortified, and you can cook them all year round.

• Pour 2 tbsp. l. cereal a third glass of hot milk. When the mixture has cooled, blend in a blender, adding 100 ml of yogurt and 100 g of pitted cherries. For sweetness, add honey, serve sprinkled with cinnamon and garnish with cherries.
• Blueberry smoothie is good for vision and supports the immune system. To prepare it, you need to soak half a glass of oatmeal in a glass of kefir overnight. In the morning, beat them with a glass of blueberries and a spoon of honey. If the cocktail turns out to be very thick, dilute with milk.
• To improve intestinal function, you need to make a smoothie with plums and flax seeds. For 200 g of seedless berries you need half a glass of kefir or yogurt, 2 tbsp. l. cereal, 1 tbsp. l. flax seeds.

Smoothie with oatmeal and kiwi

Kiwi seeds and its rich green color will give the vitamin drink originality and even light tropical notes. This delicious dessert is perfect for those who are tired of traditional options, because, in addition, it is prepared without milk or other dairy products.

Ingredients for 2 tablespoons of dry cereal:

• 1 tablespoon of green tea without additives;
• 1 large kiwi.

Preparation:

1. Brew green tea by pouring a pinch of it into 100 ml of hot, but not boiling, water.
2. Steam the oatmeal and leave it for 2-3 minutes.
3. Peel the kiwi and cut into small pieces.
4. Strain the tea in the amount of 1 tablespoon.
5. Place the oatmeal and kiwi into a blender.
6. Pour tea over them and vigorously whisk the smoothie until smooth.

Oatmeal-carrot smoothie

This cooking option definitely cannot be called standard. The unusual combination of carrots and oatmeal may seem too sugary, but it is skillfully compensated for by green tea and orange juice. A small piece of avocado will add thickness and special creaminess to this surprisingly balanced drink.

Ingredients: for 2 tablespoons of oatmeal - 50 ml of brewed green tea, 2 large juicy carrots, 50 ml of orange juice and 1 tablespoon of avocado pulp.

Preparation:

Brew strong green tea. Measure out the amount of tea required for the smoothie and steam the oatmeal with it. Let the cereal sit for 5 minutes. Wash the carrots, peel and grate on a fine grater. Place the carrots in a blender and puree with the orange juice until as smooth as possible. Add oatmeal with tea, avocado pulp to the mixture and beat the smoothie until smooth.