Mango smoothie - 7 quick blender recipes

Mango is a real super fruit that can significantly diversify your diet, make it brighter, give gastronomic pleasure and amazing benefits.
This product is rich in vitamins and minerals, which helps strengthen the immune system, improve vision and digestion, relieve nervous tension and elevate mood. In addition, this fruit is an effective and harmless remedy for combating excess weight. If you want to treat yourself to a bright, tasty, nutritious and healthy dish, we recommend making a sunny smoothie with mango. It will not only charge you with energy and improve your mood, but also turn your thoughts for the better and have a positive effect on your health. This airy, creamy smoothie will be an excellent low-calorie dessert, a hearty, energy-packed breakfast, and a healthy snack. Treat yourself to a real holiday by preparing this super smoothie, especially since this process does not require much time and effort, but is exciting and interesting. Agree, experimenting and creating new masterpieces cannot be boring and tedious. We offer recipes that you can use as a basis.

Mango-orange smoothie
Banana-mango smoothie
Exotic smoothie with mango, spinach and passion fruit
Green smoothie with mango
Smoothie with mango and blueberries
Mango-carrot smoothie
Spicy mango and basil smoothie

Benefits of mango smoothie

Mango is the fruit of a tropical evergreen plant. It has bright orange pulp and a spruce aftertaste. However, the main feature of the fruit is its unique beneficial properties.

Strengthening the immune system

Mango has an impressive vitamin composition. There are vitamins of group E, A, C and others. Regular consumption of the fruit drink can prevent the occurrence of colds.

Elimination of heartburn

Mango fruits normalize the acidity of gastric juice. Digestive abilities are significantly improved. In addition, toxic substances are removed from the liver and intestines. Improved mood

Mango is a real storehouse of vitamin C, which helps counteract depression and get a positive mood. Drinking a fruit drink helps fight stress. It is enough to consume the fruit or derivative dishes for several days to notice positive improvements.

Diseases that mango helps with

Myopia;
Edema;
Weakening of blood vessels;
Haemorrhoids;
Iron deficiency.

Note! It is not advisable to eat unripe mangoes, as they can cause stomach cramps.
Also, negative consequences will occur after excessive consumption of overripe fruits. They will cause flatulence or allergic reactions.

Reason for popularity

Mango smoothie is a sweet and sour thick drink that is popular among all fans of healthy eating. This fruit contains a lot of vitamins, iron, copper, zinc. It is rich in fructose and contains more than a dozen amino acids necessary for the body.

Mango and dishes made from it are recommended to be consumed regularly, as it has the following beneficial properties:

strengthens the immune system, protecting against colds;
reduces the acidity of gastric juice, normalizes digestion;
cleanses the intestines of toxins;
relieves swelling;
strengthens the walls of blood vessels;
prevents vitamin deficiency and anemia;
improves mood and performance.

In addition, mangoes have low calorie content - only 65 kcal. If you choose the right ingredients, this smoothie can be used for your diet.

Mango is one of the most delicious and healthy exotic fruits IMPORTANT! Mango can cause flatulence, stomach upset, and an allergic reaction. Therefore, not everyone can drink such smoothies; it is not recommended to abuse them.

Mango smoothie with yogurt

2 mangos;
Natural milk yoghurt – 150 g;
Medium sized lemon;
Half a glass of drinking water.

Preparation:

Rinse the mangoes under running water. Carefully remove the peel. Remove the bone. Using a knife, cut the pulp into small pieces.
Place the chopped pulp into the bowl of an electric chopper. Add the specified amount of drinking water and turn on the puree mode. Wait until the mixture reaches a uniform consistency.
Add milk yoghurt. Squeeze lemon juice on top. Start the blender again and wait a few minutes until the mixture is smooth.
Pour the finished drink into glasses. A smoothie can replace a light breakfast.

Mango and banana smoothie

Ripe banana;
2 mangos;
1 glass of milk yogurt;
Half a glass of milk;
Spoon of lemon juice;
A pinch of vanilla.

Preparation:

Peel the mango. Remove the seeds.
Cut the fruits into small cubes. Place the pulp in a plastic bag. Keep in the freezer for about an hour.
Meanwhile, roughly chop the banana.
Place fruit in blender jar. Then add the rest of the ingredients and turn on the chopper for a few minutes.
The vitamin drink is ready. All that remains is to pour the smoothie into glasses. This cocktail will give you a boost of energy.

Features of creation

The smoothie will turn out appetizing and its consumption will benefit the body if you follow some rules. The film surrounding the orange slices is difficult to crush and has a bitter taste. Therefore, before putting it in the blender, remove the pulp from it.

If a smoothie recipe specifies orange juice, we are talking about a freshly squeezed drink, and not about store-bought nectar made from concentrates and sugar with the addition of other not very healthy ingredients.

It is best to squeeze juice out of oranges using a special citrus juicer. Then his output will be maximum.

An orange smoothie is not suitable for eating on a fasting day, as the high content of ascorbic acid can harm the stomach.

For better saturation, it is better to eat the cocktail with spoons rather than drink it. Adding ice will improve the taste of the drink, but it will be more difficult to get enough of it.

You shouldn't put ice cream, sugar, chocolate or cream in your orange smoothie if you're concerned about your figure. It can be thickened with yogurt or kefir; sweet fruits, berries or honey are used for sweetening.

The method for creating a smoothie may vary depending on the recipe. However, the general principles remain the same. If you master a couple of options, you can prepare smoothies according to your personal recipes, getting a new taste each time.

Mango and kiwi smoothie

One mango;
Medium sized kiwi;
A glass of chilled pineapple juice.

Preparation:

Peel the kiwi. Cut the fruit into small cubes. Do the same with the mango, remembering to remove the seed.
Place the ingredients listed in the chopper bowl. Pour cold pineapple juice on top. Run the blender for a couple of minutes until the mixture is smooth.
Pour the vitamin drink into glasses.

Cooking according to the recipe:

Grate the lime zest. Sprinkle coarse granulated sugar over the zest and press with your fingers to help the ingredients combine better. Set aside.
Place the mango pieces into the blender. Add ice. Pour in tequila and triple sec. Add granulated sugar and squeezed lime juice. Blend until smooth, adding more ice if necessary to achieve desired consistency.
Use a slice of one of the limes to drizzle the rims of the glasses. Dip the rims of glasses into sugar and lime zest. Pour drinks and serve immediately. Recipe for Margarita cocktail with mango.

Categories: recipe / Alcoholic cocktails / Tequila cocktails / Ree Drummond

Mango smoothie with oatmeal

Two tablespoons of oatmeal;
Mango fruit;
A glass of raspberries.

Preparation:

Pre-rinse the raspberries.
Gently peel the mango. Remove the pit. Cut the pulp into small cubes.
Place the listed ingredients in a blender. Add oats and turn on puree mode. Wait a little until the mixture becomes homogeneous.
Pour the resulting thick cocktail into glasses.

Smoothie: mango and raspberry

One mango;
Two large peaches;
A glass of raspberries;
Half a glass of cow's milk.

Preparation:

Peel the fruit. Remove the seeds.
Cut the fruits into small cubes.
Place ingredients in blender bowl. Add cow's milk and raspberries. Select puree mode. Wait a few minutes until the mixture is smooth. If desired, add a little honey - it will make the taste richer and sweeter.
Pour the drink into glasses. It is recommended to consume the mango smoothie immediately after preparation so as not to miss out on vitamins.

Spicy Mango Cinnamon Smoothie

A teaspoon of bee honey;
A quarter glass of mineral water;
One mango;
Natural yogurt without additives – 250 g;
Cinnamon powder - a quarter spoon.

Preparation:

Gently peel the mango. Cut the fruit pulp into small cubes.
Set aside a few pieces.
Place the mango cubes in a blender and add the remaining ingredients. In puree mode, puree the ingredients for a few minutes to obtain a homogeneous mixture.
Pour the orange drink into glasses. Garnish it with mango slices.

We have listed the basic recipes for making a healthy mango smoothie. The main thing is to buy ripe fruits that are large in size. Also a sign of a ripe fruit is a brightly colored peel and dense pulp. Do not take very hard fruits.

Characteristics of the fetus

Mango is a beautiful exotic oval-shaped fruit. It grows in India, Thailand, Vietnam, Egypt and Indonesia. There are many types of mangoes in nature - green, yellow, pink, yellow-red. In Russia, you can most often find a green fruit with dark red sides. A ripe fruit should not be too hard to the touch or, conversely, soft. There should also be no black spots or roughness on it.

Mango pulp is bright yellow with a light pine aroma. It is soft, moderately sweet and with a slight sourness. The brighter the skin of the fruit, the sweeter and tastier it will be.