How to cook an omelette with vegetables in a frying pan: quick recipes

What ingredients go well together, useful tips

In fact, a wide variety of foods are suitable for this simple dish: vegetables, sausage, bacon, seafood, etc. Except that fruits are unlikely to provide a tasty combination. Previously, we published material about preparing a diet omelet with broccoli in the oven, if you are interested, follow this link.

It is worth noting that such a breakfast is rich in protein and carbohydrates, which will give you energy and strength for the coming day.

So, below you will find several step-by-step detailed recipes; we will tell you how to cook a fluffy omelette in the oven with vegetables.

Dietary egg white omelette recipe

And here is another dietary omelet that deserves our attention. The thing is that we will cook it using a package. We will need:

• 4 squirrels;
• Salt and spices to taste.

Beat the egg whites, add salt, add spices and pour the egg white mixture into the bag. To be extra safe, put on another bag and immerse it in boiling water. Cook for 20-25 minutes, then remove, carefully cut the bag and let the steam escape. This diet omelette is good served with herbs.

Vitamin breakfast “rainbow of taste”

This recipe has such a poetic name due to the beautiful color combination of ingredients. The set of products is quite modest and budget-friendly, so we can safely assure you that all of the listed components can be found on the shelves of a nearby supermarket.

• Bell pepper (red and green) – 1 pc.;
• Onion – 1 head;
• Chicken egg – 7 pcs.;
• Milk – 120 ml;
• Cheese – 75 g;
• Green onion feathers;
• Vegetable oil (for greasing the mold);
• Salt pepper.

Preparation

1. Cut off the stalks of the peppers, then use a long knife to remove the seeds and membranes. Peel the onion head. Vegetables must be chopped into small cubes.
2. Heat a little vegetable oil in a frying pan, fry the chopped onion until golden brown, then add pepper to it. There is no need to simmer vegetables for a long time, 5-6 minutes is enough.
3. Break all the eggs into a deep bowl, pour in the milk, add salt and spices to taste. Beat the mixture with a whisk.
4. Grate the cheese on a coarse grater, chop the green onions into small pieces. Grease the bottom of a glass heat-resistant dish with vegetable oil.
5. Pour the fried vegetables into a container and sprinkle them with grated cheese. Pour the egg mixture over the contents and sprinkle with chopped herbs. Place the pan on the middle level of the oven, baking temperature should be 180-190°C, cooking time 20-25 minutes.
6. This is such a lovely, bright, nutritious and healthy breakfast we got. It is best to serve hot immediately when ready. Bon appetit!

The benefits of vegetables

Each vegetable has its own unique set of useful elements and unique properties.

• Cauliflower. It contains a lot of protein, sodium, phosphorus, calcium, iron, magnesium and potassium, vitamins A, PP, C. Prevents the development of arthritis, heart disease, blood vessels, protects the intestines and stomach from ulcers and tumors.
• Brussels sprouts. Contains B vitamins, amino acids, mineral salts, enzymes. Useful for diabetes, hypertension, arrhythmia, has anticancer, immunostimulating, anti-inflammatory, antitoxic properties;
• Broccoli. Suppresses the growth of cancer cells, strengthens blood vessels and cleanses the body of toxins. Needed for the prevention of gastritis and atherosclerosis. The carotenoids it contains are beneficial for the eyes;
• Green peas. Rich in vitamins PP, A, H, group B, contains minerals - zinc, boron, selenium, chromium, chlorine, sulfur, sodium, phosphorus, helps regulate the functioning of the cardiovascular system, removes swelling, improves brain function and slows down the aging process;
• Bulgarian pepper. Contains beta-carotene and vitamin C, potassium, copper, selenium and zinc. Helps with insomnia, stress, memory disorders. Indispensable for poor vision, strengthens capillaries, promotes their elasticity;
• Carrot. The composition includes vitamins D, E, K, PP, provitamin A, copper, colbanat, phosphorus, manganese, various acids and oils. Used for poor vision, anemia, skin diseases, cardiovascular diseases. It has choleretic, anthelmintic, analgesic properties;
• Onion. The composition includes many minerals and vitamins. Allows you to avoid colds and various infectious diseases. Normalizes the water-salt balance of the body, strengthens the immune system;
• Zucchini. The content of vitamin C and carotene is high, which determines its strengthening properties. Normalizes the water-salt balance, it is useful for stagnation of bile, cholecystitis, poor liver function, strengthens the heart muscle;
• Green beans. It contains a lot of B vitamins, copper, potassium and zinc. Reduces blood sugar, calms the nervous system, removes kidney stones, has a beneficial effect on male potency, and is good for teeth;
• Spinach. It contains a lot of vitamins and minerals, but very few calories: 20 kcal per 100 g. Stimulates intestinal function, prolongs the youth of cells, strengthens blood vessels and vision. Useful for anemia, hypertension, tuberculosis, exhaustion, constipation, gastritis.

The calorie content of a vegetable omelet depends on the set of ingredients, but on average it is about 185.78 kcal per 100 g of product. Thanks to this, the dish can be eaten for dinner by those who are watching their figure.

Classic fluffy omelette with milk and egg in a frying pan

We can't ignore the source of all the amazing recipes below. Of course it all started with him, the classic omelette!

Just two main ingredients: eggs and milk, and what a taste and benefit!

Ingredients

• Eggs - 4 pcs
• Milk – 120 ml
• Salt/pepper to taste

Preparation

1. Break the eggs into a bowl, pour milk, salt, pepper into them and beat together well until smooth.
2. At this time, heat a greased frying pan. Pour the omelette into the frying pan and cover with a lid - this is a prerequisite for splendor.
3. Fry over medium heat for about 5-7 minutes, the bottom will be more ruddy, and the top will steam under the lid and will be more tender.
4. Next, remove from heat, cut into pieces and serve!

A simple recipe for an Italian omelet with bacon and vegetables in the oven

An omelette cooked in the oven has its own charm. For example, this is a delicious and fried cheese crust on top. And the dish itself is very quick and easy to make.

To prepare we will need:

• Eggs – 6 pcs.
• Cream – 1/2 cup
• Pepper – 1/2 tsp.
• Salt – 1 tsp.
• Bacon – 4 strips (150 gr.)
• Onion – 1 pc.
• Tomatoes – 1-2 pcs. or cherry to taste
• Spinach – bunch
• Grated cheese – 100 gr.

1. Break 6 eggs into a cooking dish. Add cream, salt, pepper and mix with a whisk.

2. Finely chop the bacon, place it in a heated frying pan and fry until golden brown.

3. Remove the fried bacon pieces from the pan. And in the fat remaining in the pan, brown the finely chopped onion. Add tomatoes and spinach to the onions.

4. Stirring, simmer for a couple of minutes until the spinach is soft. Place bacon and eggs with cream here. Add grated cheese and mix well.

5. Place the frittata in the oven, preheated to 180 degrees for 15 minutes.

To prepare this dish, it is better to use a frying pan with a removable handle.

Dietary vegetable omelet

A dietary vegetable omelet at home can be prepared with almost all the vegetables that are in the refrigerator. Here is only one of the options that deserves your attention. It is not only tasty, but also very healthy. For the summer, when vegetables are in abundance, this recipe is simply irreplaceable.

Purpose: For breakfast / For dinner Main ingredient: Eggs Dish: Appetizers / Omelette

Ingredients:

• Egg – 5 pieces (2 eggs and 3 whites)
• Cherry tomatoes - 2-3 pieces
• Sweet pepper – 0.5 pieces
• Purple onion – 0.5 pieces
• Feta – 25-35 Grams (optional)
• Salt - 1 pinch
• Pepper - 1 pinch

Number of servings: 2

How to cook

1. The recipe for making a dietary vegetable omelet is quite simple. First you need to prepare all the vegetables. In this version it is a purple onion, bell pepper, small tomato and spinach. You can also add Feta cheese if desired.
2. Vegetables must be cut into small cubes. Wash the spinach, dry it and chop it a little. Divide the entire filling into two parts. Place half in a dry frying pan and fry lightly (literally a couple of minutes, but a little longer if desired).
3. Beat the eggs into a small bowl and beat with a pinch of salt. If desired, add pepper and your favorite spices.
4. Pour the eggs into the frying pan and fry the omelette over low heat until done. This dietary vegetable omelette can also be prepared at home in a slow cooker, preserving the maximum of beneficial vitamins.
5. When the omelette is ready, you need to carefully place it on a plate and distribute the second half of the filling over the entire surface. You can also add chopped fresh herbs to taste. Wrap the omelette in a roll or simply fold it in half and you can serve the dish to the table. This is not only tasty, but also healthy, ideal for breakfast for children and adults.

Yummy in the microwave - minimum calories and maximum benefits

This is not only a quick recipe for making an egg omelet with frozen vegetables. This is also a dietary, low-calorie dish that can be prepared without oil in the microwave.

Ingredients:

• frozen vegetables – 100 gr.;
• two tbsp. spoons of mineral water (milk);
• three eggs;
• spices to taste (dry Provençal herbs, basil, garlic, dill, etc.).

Cooking time: 15 minutes.

Calorie content: about 95 Kcal/100 g.

Preparation:

• Place vegetables in a glass container (no need to defrost);
• In a bowl, thoroughly mix the eggs with seasonings and salt;
• pour eggs over vegetables;
• place the container in the microwave;
• turn on for 10-15 minutes at full power;
• The finished dish can be decorated with a sprig of rosemary.

With broccoli

• A head of broccoli should be disassembled into inflorescences and selected 7-8 pieces of the same size, weighing 30-40 g.
• Boil water and add salt to taste. Boil the broccoli for five minutes. Drain the water and place the inflorescences on a napkin to remove excess water.
• Break three eggs into a bowl, add half a glass of milk, salt, ground pepper and nutmeg.
• Using a fork, but not a blender, mix the eggs so that you get a marble “cocktail”.
• Melt 70 g butter in a frying pan. Place broccoli florets in it and fry on all sides. You can lightly sprinkle with breadcrumbs. Pour the omelette mixture over the cabbage, cover and place in a hot oven for 10 minutes.

An omelette with vegetables in the oven turns out to be especially tasty, as it remains soft and is well saturated with aromas. The same principle is used to prepare an omelette with cauliflower.

With frozen vegetables

If you're in a hurry, make an omelet with frozen vegetables. You can choose one vegetable or a mixture.

You will need:

• eggs - 3 pieces;
• milk - half a glass;
• frozen vegetables - 1 package;
• salt, herbs.

Preparation:

1. Fry the vegetables for 5 minutes, then simmer for another 7 minutes.
2. Salt the eggs, add milk and beat well.
3. Finely chop the greens and mix with the egg mixture.
4. Pour the mixture into the pan.
5. Cook for 6-8 minutes.

With zucchini and onions

For an omelet with vegetables you need strong, juicy fruits. We suggest taking young zucchini with thin skin and immature seeds:

• Wash one zucchini weighing 300-400 g and cut into transparent ribbons using a vegetable peeler.
• Cut the onion into thin half rings.
• Melt 60 g of butter in a frying pan and fry the onion in it. When it browns a little, add the zucchini. Sauté over high heat for another 7 minutes, stirring all the time.
• Remove the pan from the heat or reduce it to low.
• Break two eggs into a bowl, pour in a quarter glass of milk, add salt, pepper and nutmeg. Whisk thoroughly.
• Pour the omelette mixture into the vegetables and cover with a lid. Simmer over medium heat for about 15 minutes.

Cooking secrets

An omelette with vegetables turns out especially tasty if you follow these tips:

1. The whites and yolks must be beaten separately and then combined into one mass;
2. If there is no milk, then you can add a little cream, mineral water or kefir to the egg mixture;
3. The optimal amount of liquid is half an eggshell per egg;
4. In order for the finished dish to have a denser consistency, you can add semolina or flour to the beaten eggs;
5. It is better to cook an omelette in a frying pan, with the lid loosely closed, then it will turn out fluffy;
6. The dish will turn out to be very fluffy and appetizing if you add a couple of tablespoons of mineral water to the egg mixture instead of milk;
7. To make the omelette tender, it is better to fry it in butter;
8. Vegetables that are added to the omelet must undergo heat treatment. To do this, they are lightly simmered in a frying pan and then poured with a mixture of eggs.

Recipe for omelette with vegetables in a frying pan

You can whip up dinner in twenty minutes. To do this, you need the most affordable products - vegetables and eggs.

Let's prepare it like this:

• chop the onion;

• fry in a frying pan until soft;
• cut tomatoes into thin slices;
• simmer the tomatoes and onions for a few minutes;
• lightly sprinkle vegetables with ground black pepper (on the tip of a knife);

• mix the eggs thoroughly with the addition of milk or cream;

• pour the egg mixture over the vegetables;
• close the lid (loosely to allow moisture to escape);
• finely chop the greens;
• sprinkle it over the finished dish.

With frozen mixed vegetables

There are a lot of recipes for omelettes with vegetables. Even a mixture of chopped frozen vegetables is suitable for it. It needs to be thawed at room temperature, and then used in the dish:

• Fry onions in a frying pan, put vegetables in it and simmer for 12-15 minutes.
• Mix 6 eggs in a bowl, add half a glass of milk, salt, pepper and nutmeg.
• To get a fluffy omelette with vegetables, egg whites and yolks need to be separated and the milk warmed to room temperature. The secret to raising the omelette mixture is to ensure that all the ingredients are at the same temperature and not too cold. The whites need to be whipped into a good foam, carefully combined with the yolks and milk.
• Pour over the vegetables and close the lid tightly. Place in the oven for half an hour.
• After this, remove the lid for a couple of minutes and allow the excess liquid to evaporate and the omelette to crust over.

Original recipes

Omelette is the king of breakfasts. A lush mass with a delicate milky taste will impress the whole family. A variety of toppings will help make it filling and healthier.

How to bake with broccoli

Instead of broccoli, you can use cauliflower in the recipe. Omelette baked in the oven turns out soft and full of flavors.

Step by step process:

1. Disassemble the head of cabbage. Select inflorescences of approximately the same size.
2. Boil salted water. Cook broccoli for 5 minutes.
3. Drain the liquid. Dry the inflorescences with a napkin.
4. Combine eggs with milk. Add some salt. Add pepper and nutmeg. Stir with a fork until smooth.
5. Melt the butter in a frying pan. Place the inflorescences. Fry on all sides.
6. Transfer to a heatproof container. Fill with omelette mixture. Cover with a lid.
7. Place in the oven. Bake for a quarter of an hour. Temperature 180°C.

Required:

• broccoli - 300 g;
• butter - 80 g;
• salt;
• nutmeg - 2 g;
• eggs - 4 pcs.;
• ground black pepper - 3 g;
• milk - 140 ml.

With prepared vegetable mixture

This cooking option is suitable for the winter season. Any frozen mixture will do. Before cooking, it must be thawed at room temperature.

Step by step process:

1. Place the thawed mixture in a hot frying pan. Simmer for 12 minutes. Transfer to form.
2. Warm the milk to room temperature.
3. Beat the egg whites with a mixer until fluffy.
4. Mix the yolks with milk. Sprinkle with salt and spices.
5. Combine two liquid masses.
6. Pour into mold. Close the lid.
7. Place in a preheated oven for half an hour. Temperature 170°C.
8. Remove the cover. Bake until golden brown.

Required:

• frozen vegetable mixture - 1 pack;
• eggs - 6 pcs.;
• salt;
• spices;
• milk - 120 ml.

To make the omelette mass fluffy, all products must be at room temperature.

Cheese omelet with tomatoes

Choose tomatoes that are strong and fleshy. If you don't have fresh basil, you can replace it with dried basil.

Step by step process:

1. Heat a frying pan with oil. Place the tomatoes cut into slices.
2. Add basil leaves. Simmer on low heat under the lid for 5 minutes.
3. Mix the yolks with grated cheese.
4. Beat the whites. Combine the two mixtures and carefully pour over the tomatoes.
5. Cover with a lid. Simmer for 8 minutes.

Required:

• eggs - 4 pcs.;
• tomatoes - 300 g;
• cheese - 120 g;
• salt;
• vegetable oil - 20 ml;
• basil - 20 g.

Potato

This version is reminiscent of a Spanish tortilla. Suitable for men who refuse to eat vegetable dishes. It turns out nourishing, tender and tasty.

Step by step process:

1. Chop the onion. Place the onion in the hot oil. Fry until golden brown. Transfer to a plate.
2. In its place place the potatoes cut into slices. Fry until crispy. You can dip it in flour first. This will improve the taste and help a crust form on the surface faster.
3. Combine the prepared products in a heat-resistant container. Stir carefully so that the mixture does not turn into porridge.
4. Beat eggs with sour cream and spices. Add some salt. Pour over fried mixture.
5. Bake in a hot oven for 12 minutes. Temperature 180°C.

Required:

• onions - 80 g;
• sour cream - 30 ml;
• nutmeg;
• salt;
• boiled potatoes - 180 g;
• rosemary;
• eggs - 5 pcs.;
• pepper.

With corn

The unusual, protein version turns out tasty and rich in vitamins. Canned vegetables are used for cooking.

Step by step process:

1. Beat the whites. The mass should become fluffy.
2. Heat the milk to 21°C. Pour into the protein mixture in a thin stream, stirring gently.
3. Combine cream with eggs. Sprinkle with nutmeg.
4. Drain marinade from corn. Pour the grains into the frying pan. Add seaweed.
5. Stir in chopped butter.
6. Crumble the cheese and distribute the tomatoes.
7. Fill with omelette mixture. Cover with a lid. Bake on low heat for 7 minutes.

Required:

• eggs - 5 pcs.;
• sun-dried tomatoes - 110 g;
• cream - 110 ml;
• canned corn - 60 g;
• feta cheese - 120 g;
• nutmeg - 1 g;
• butter - 40 g;
• seaweed - 80 g.

Omelette with vegetables is a tasty and healthy dish that does not require much effort and time. All components included are ideally combined with each other. It can be served not only for breakfast. The omelet turns out to be satisfying, so it is suitable for a light dinner during a diet or a snack.

With tomatoes and cheese

Here is another recipe for an omelette with vegetables:

• Fresh fleshy tomatoes should be cut into slices and placed in a hot frying pan with oil, add basil leaves. Tomatoes go amazingly well with this plant, so we recommend adding fresh or dried basil to all omelettes with tomatoes.
• Next, you need to take three or four eggs and break them into two bowls - one with yolks and the other with whites. Beat both.
• Mix the yolks with grated cheese and pour into the tomatoes. Stir.
• Carefully and quickly fold the egg whites into the omelette.
• Place in a hot oven for 5-7 minutes.

This vegetable omelette is fluffy and has an interesting consistency.

Diet steamed protein omelette

If you want a fluffy and airy protein omelette, then try steaming it. This steamed diet omelette is often called a sports omelette due to its high protein content. Also, this particular omelet recipe is recommended by doctors for people with gastrointestinal diseases who adhere to diet table No. 5.

You will need:

• 4 eggs. Separate the whites from the yolks. In this recipe we will use only whites.
• 3 tablespoons milk or water
• Salt and spices.

Beat the whites, add milk and salt. Pour the omelette into a steamer container and cook for 10 minutes. If you don't have a double boiler, you can cook the omelet in a water bath using a colander and any silicone baking molds.

Dietary PP muffins - 6 recipes

With potatoes

Omelet with potatoes is reminiscent of Russian masturbation and Spanish tortilla. It requires:

• onion;
• boiled potatoes;
• eggs;
• milk;
• salt;
• pepper;
• nutmeg;
• rosemary.

Let's get started:

1. Onion rings should be sautéed in vegetable oil until soft and golden brown. Then it should be taken out, and in its place put potatoes cut into slices - 150 grams.
2. It should have a crispy crust. If you dust it with flour, the crust will form faster and the potatoes will turn out especially tasty.
3. Cover the potatoes with the fried onions and stir gently, being careful not to turn them into mush.
4. Pour in four eggs, add a tablespoon of sour cream, sprinkle with spices and make a few careful circular movements so that the eggs lose their integrity and mix a little with the rest of the ingredients.
5. Place the pan in the oven and increase the heat to high.

In 5-7 minutes, a delicious omelette with vegetables will be ready to eat.

Omelet in a slow cooker

If you care about your health and figure, cook an omelette with vegetables in a slow cooker without adding oil.

You will need:

• eggs - 2 pieces;
• cauliflower - 100 g;
• Brussels sprouts - 100 g;
• carrots - 100 g;
• green peas - 50 g;
• milk - 200 ml;
• salt, soda, dill.

Preparation:

1. Grate the carrots.
2. Separate the cabbage into florets.
3. Fry the vegetables, cook in the slow cooker in the “Stew” mode for 7 minutes.
4. Beat eggs with milk and salt. Add baking soda at the tip of a knife and whisk again.
5. Finely chop the dill and add to the mixture.
6. Fill everything with the egg mixture.
7. After 10 minutes in the “Stew” mode, the omelette will be ready.

Now you know how to cook an omelette with vegetables in a frying pan, in the oven, in a slow cooker and in the microwave. Choose the recipe you like and cook deliciously for yourself and your loved ones!

With greens

To prepare this version of the omelet, you need to stock up on several types of fragrant salad greens. Parsley, dill, cilantro, spinach, arugula, basil, celery, leeks and salad mustard perform ideally in an omelette.

Take a little of each type of green and chop as finely as possible. In a bowl, whisk the eggs with the heavy cream and a little salt. Put all the greens there and stir. Melt the butter in a frying pan and pour the omelette mixture into it. Cover with a lid and place in the oven. At maximum temperature, the eggs will curdle within 10-12 minutes.

This spring omelette is a storehouse of useful microelements and vitamins.

With leeks and spinach

You will need:

• eggs - 4 pieces;
• spinach - 100 g;
• leek - 150 g;
• sesame oil - 100 g;
• salt.

Preparation:

1. Cut the onion and spinach into strips.
2. Beat the eggs and add salt.
3. Add prepared vegetables and stir.
4. Pour oil into the pan and pour in the omelette.
5. Fry on both sides.

With sausage and vegetables

This version of the omelette is close to the Italian frittata. In the Apennines they really love omelettes with vegetables and sausage:

• Boiled sausage interspersed with fat should be cut into circles no more than 7 mm thick.
• They should be fried on both sides and cut into cubes
• Mix 4 eggs with milk (a quarter cup) and chopped basil.
• Cut the tomatoes into small pieces and place in a frying pan with melted butter.
• Send the sausage there too.
• Pour the omelette mixture into the center of the pan.
• Quickly stir all ingredients.
• Place the omelette with vegetables in the oven, heated to maximum.

In about ten minutes it will be ready, and you can start eating.

With eggplant and bacon

For the omelet you need:

• one young eggplant without bitterness;
• small cherry tomatoes;
• bacon or ham;
• garlic;
• basil;
• eggs;
• cream.

Now let's get started:

1. Cut the eggplant into small cubes and place in a frying pan with vegetable oil.
2. Squeeze one clove of garlic, add halved tomatoes and chopped basil.
3. Cover with a lid and reduce heat.
4. In another frying pan, fry the bacon slices until the fat layer is transparent.
5. Mix eggs with cream in a bowl.
6. Place vegetables on bacon, pour eggs. Stir until the egg mixture penetrates through all layers.
7. Cover with a lid and leave on the stove over medium heat for a quarter of an hour. There is no need to salt and pepper the omelet - the spices present in bacon are usually quite sufficient.

Scrambled eggs with vegetables

Sometimes you want a tasty and satisfying breakfast, but you don’t have the time. In such cases, there are proven recipes, one of which I want to share today. Scrambled eggs with the addition of vegetables are the best choice; they are prepared simply and very quickly, and in terms of nutrients they are an absolutely complete dish.

Ingredients

To prepare scrambled eggs with vegetables you will need: eggs - 4 pcs.; tomato - 1-2 pcs.; onion - 1-2 pcs.; sweet pepper - 1 pc.; salt, ground black pepper - to taste; vegetable oil for frying; parsley - 2 sprigs.

Cooking steps

1. Peel the onion, cut into half rings or strips and fry in a small amount of vegetable oil, stirring, for 1-2 minutes.
2. Add the chopped pepper to the onion, cook over medium heat, stirring occasionally, for 3 minutes.
3. Then add the tomato cut into thin slices and simmer for another 5 minutes, stirring occasionally. If desired, remove the skin from the tomato (to do this, you need to make a shallow cross-shaped cut on the skin with a knife, place the tomato in a container and pour boiling water so that the water covers it completely, wait for 10-20 seconds and place the tomato in a container with cold water.
4. When the tomato has cooled, take it out; the skin will be covered with folds and can be easily removed). Salt and pepper the fried vegetables to taste.
5. Break eggs into vegetables and salt them. Cover the scrambled eggs with vegetables and cook for 3-4 minutes over low heat. Or to the state you love. I like it when the white is completely cooked and the yolk inside is runny.
6. Place the scrambled eggs with vegetables on a plate, sprinkle with chopped herbs and serve hot.

Bon appetit!

Cooking in the microwave

If you want to make a dish quickly, but without a crust, cook it in the microwave.

You will need:

• eggs - 3 pieces;
• milk - half a glass;
• spinach - 100 g;
• bell pepper - 1 piece;
• green peas - 50 g;
• salt.

Preparation:

1. Using a mixer, beat eggs with milk and add salt.
2. Chop the pepper and spinach.
3. Mix all the vegetables with the egg mixture and pour into the mold.
4. Microwave for 7-10 minutes.

You can add boiled meat, poultry or seafood to a vegetable omelet. It certainly won't make him any worse. But it will be even more satisfying. Scrambled eggs with vegetables are prepared using the same principle.

PP omelette with cottage cheese recipe

A diet omelette in a frying pan can be prepared with cottage cheese. This will not be just an omelet, but a real high-protein omelet that can be a great dinner.

• 100 grams of cottage cheese. You can use low-fat cottage cheese or 5% fat cottage cheese.
• 2 eggs;
• Any greens. Don't forget about healthy celery and spinach, they are very often used in weight loss.
• Salt and spices.

Beat the eggs thoroughly and add cottage cheese. Try to mix well so that there are no large lumps. Add salt and spices, herbs. This diet omelette should be cooked over low heat for 5-7 minutes.

Photo:natalista_tort