Mango salad - a juicy and bright delicacy: recipes with photos and videos

Home Mixed salads

Mango salad is fresh, healthy, and delicious—it might be the best serving of fruits and vegetables you can combine in a summer dish. As with many dishes, you will find many variations of this salad, especially in the cuisine of Thailand and Cambodia.

This salad is a great example of using unripe fruit as a vegetable to make a fresh, delicious salad. Using lime juice, fish sauce and sugar is a common recommended dressing for mango salads.

It is important to choose the right fruit for the salad. Good unripe mangoes already have just the right amount of sweetness, but they also have a consistency that ranges between crunchy and slightly chalky, making this refreshing dish truly special.

For best results, try using unripe mangoes as they are not as sweet and are closer in flavor to the green mangoes used in most salads.

How to make mango salad - 15 varieties

Simple mango salad
Fresh salad with avocado and mango
Mango and chicken salad
Fresh salad with mango
Salad with mango and feta cheese
Salad with avocado, chicken and mango
Mango salad with shrimp “Yam Mamuang”
Salad of tomatoes, feta cheese, basil and mango
Fruit salad with mango
Mango salad with spinach and honey-lime dressing
Mango salad with peanut dressing
Thai mango salad
Thai mango salad with peanut dressing
Spicy mango salad
Refreshing mango salad

What will you get if you try healthy dessert recipes with mango?

You will get many health benefits from eating mango, including:

Replenish electrolytes lost during exercise
Prevents cardiovascular problems
Reduce constipation
Reduces the risk of diabetes
Removes toxins from the kidneys, preventing the formation of kidney stones
Helps produce collagen, thereby reducing signs of aging.

Do you like sweet dessert? Thanks to mangoes, there are many alternatives to satisfy your cravings without feeling guilty. We share with you 7 recipes for healthy desserts with mango that you will definitely like .

Simple mango salad

A very simple and at the same time non-standard Asian salad with mango with a spicy light sauce.

Ingredients:

Mango – 1 pc.
Red onion – 1 pc.
Cucumber – 1 pc.
Ginger – 1 root
Sesame oil
Soy sauce

Preparation:

Peel and chop the onion, mango and cucumber.

Grate the ginger and strain its juice through cheesecloth.

Add soy sauce and sesame oil to the ginger juice and mix.

Mix all ingredients and add sauce.

Mango jam: the most delicious treat for tea

Fruit jam, or as it is also called, jam, is a favorite and tasty treat. It can be served with pancakes or buns. In addition, jam retains a large amount of useful substances, including vitamins.

What you need for mango jam:

pulp from 3 fruits;
sugar – about 0.5 kg;
lemon juice.

The first step is to wash the mango and peel it. Carefully remove the bone. Next, it’s better to cut the pulp, so it can be cooked faster.

Be sure to read:

Allergy to fruits - how does it manifest itself and how to treat it?

First place the mango in a thick-bottomed pan, then the sugar. Place a second layer of mango on top and add sugar again. This “puff pastry” will allow you to prepare a tasty and homogeneous mass. Before boiling the mango with sugar, let it sit covered for at least an hour.

Place the pan on low heat and bring everything to a boil over low heat. Stirring, heat the mixture for about 7-10 minutes. At the end, add lemon or lime juice. If there is no fresh juice, add citric acid. Bring the mixture to a boil again and remove from heat. Then she insists again.

The mass “stands” all night, then we boil it again. It cools down, then it is heated again - we do this exactly 3 times. At the same time, we clean the jars and “pour” boiling water over them. Distribute the finished jam into jars.

Fresh salad with avocado and mango

Adding a small amount of nuts or fruit to this fresh salad will give it a sweet taste and crunchy texture.

Ingredients:

Mango – 1 pc.
Avocado – 1 pc.
Lettuce leaves – 1 bunch
Almonds (or other nuts) – 2 tbsp.
Dried cranberries – 2 tbsp.
Olive oil
White wine vinegar

Preparation:

Peel and then dice the mango and avocado.

Finely chop or tear the lettuce leaves.

Combine lettuce, avocado, mango, almonds and cranberries in a bowl.

Whisk the oil and vinegar together. Season with salt and pepper. Pour this mixture over the salad. Stir and serve.

Mango and chicken salad

The salad is rich in the exotic taste of mango and the juicy pulp of tender chicken meat. This is a fairly nutritious and bright salad, suitable as a light lunch.

Ingredients:

Chicken – 1 pc.
Mango – 1 pc.
Zucchini – 1 pc.
Cucumber – 1 pc.
White bread – 4 slices
Cilantro
Soy sauce
Rice vinegar
Garlic – 2 cloves
Ginger
Vegetable oil
Brown sugar
Sriracha sauce

Preparation:

Cut the chicken and bake all parts together. Bake for about 30 minutes. Add salt, pepper, turmeric and olive oil to it.

Cut white bread into small cubes. Add spices, grated garlic and oil. Bake for about 20 minutes.

To make the sauce, mix equal parts oil, vinegar, soy sauce, grated ginger, brown sugar, Sriracha sauce and cilantro.

Using a vegetable peeler, thinly slice the cucumber and zucchini.

Peel and chop the mango.

Using forks, tear the cooked chicken into thin small slices.

Mix all the ingredients for the salad and season with sauce.

Beverages

When they have already tried to make a lot of this exotic fruit, housewives are wondering what else can be made from mango? Of course, drinks: juicy, hot, moderately sour and moderately sweet. The recipes are varied.

Mango lassi

Mango lassi is an Indian cocktail, the recipe of which includes the following components:

low-fat cream (buttermilk) – liter;
ripe, large fruit;
sugar – 3 tbsp. spoons;
lemon – 1 piece;
ice - several cubes.

All ingredients according to the recipe - mixed peeled fruit, buttermilk and sugar in a blender, strain through a fine sieve. Add lemon juice and ice cubes, the cocktail is ready.

Compote

Such a familiar drink to Russians as compote can be made from mangoes. It is as easy to cook as any other fruit. The fruit is peeled, the pit is removed, cut into cubes and placed in boiling water, about a glass of sugar is added, boiled for 15–20 minutes, the compote is ready.

Children will especially love compote for its unusual spicy-sweet taste. And on the holiday table it will stand out with its rich yellow color. According to the recipe, it is served cold.

Smoothie

A smoothie is a kind of cocktail; you can add any fruits and ingredients to it to taste. For example, a mango smoothie recipe might look like this. Pieces of peeled fruit are blended in a blender with traditional yogurt in equal parts.

According to taste and consistency, you can add banana to this smoothie recipe to bind the ingredients and vanillin for aroma. Smoothies will undoubtedly decorate any table.

Fresh salad with mango

In some places this dish is served as a salad for an appetizer, but it can easily become a light dinner with a storehouse of vitamins.

Ingredients:

Balsamic vinegar - 2 tsp.
Lemon juice - 2 tsp.
Sugar – 1 tsp.
Salt
Pepper
Olive oil
Mango – 1 pc.
Red onion - 1 pc.
Tomato – 1 pc.
cilantro leaves

Preparation:

Whisk together the vinegar, lemon juice, sugar, salt and pepper until the sugar is completely dissolved, then add the butter, whisking until thoroughly combined.

Chop mango, tomato and onion.

Add remaining ingredients and stir until coated with sauce.

Mango cheesecake

For the base:

150 g shortbread cookies
100 g melted butter

For filling:

700 g mango pulp
4.5 tablespoons of gelatin powder
300 ml cream 35% fat (very good cream from Parmalat, by the way, if you want the perfect foam for coffee, take them)
500 g cream cheese (hochland, violette or almette cheeses are suitable)
150 g sugar
2/3 cup cold water

For the jelly:

One tbsp. lemon juice
65 ml water
¾ tsp gelatin

How to prepare:

For the mold, it is convenient to use a removable or rubber mold with high sides. Grease the bottom and sides with oil before cooking.
Using a blender, turn the cookies into fine crumbs. The smaller the size of the crumbs, the softer and more pleasant the cheesecake will taste. Then add butter and stir.
Place the resulting mass on the bottom of the mold and carefully compact and level it. Place the workpiece in the freezer for half an hour.
While our base is “infused”, we begin to prepare the filling. Soak the gelatin in cold water and let it swell for 5 minutes. Then heat it in the microwave, the time depends on the power of your equipment. Do not bring the gelatin to a boil, just dissolve it. Stir and let cool.
Blend the mango in a blender and set aside ¾ cup for the jelly. Add cream, sugar, cheese and gelatin to the remaining puree. Stir to form a homogeneous mass.
Now you can get the mold with the base. Place the fruit mixture in the mold and tap the sides of the mold to make the surface smooth. Return to the freezer until the cream is completely frozen.
For jelly, repeat the manipulation with gelatin, but with a different amount of products (see “for jelly”). Add lemon juice and ¾ cup mango to the gelatin. Mix well and then spread evenly over the surface of the cheesecake.

Place in the refrigerator (not freezer) overnight. And in the morning, drink tea with a delicious dessert. Bon appetit.

Salad with mango and feta cheese

The salad's rather light and exotic flavor makes it elegant enough to be served with a fancy dinner.

Ingredients:

Mango – 1 pc.
Feta cheese – 150 g
Green salad – 1 bunch
Almonds – 1 handful
Green onion – 2 sprigs
Bacon – 3 slices
Lemon juice
Sugar
Salt

Preparation:

Wash the lettuce leaves and place in a salad bowl. Or they can be torn beforehand.

Peel and cut the mango. Add to lettuce leaves. Also add pre-crushed feta cheese.

Fry whole slices of bacon until crisp. Cut into small pieces. Add to salad.

Pour boiling water over the almonds, peel and cut into slices, and then dry in a dry frying pan. Add to salad.

Add chopped green onions.

Mix lemon juice and spices. Add to salad.

Mango in ginger-mint syrup

From the name it is clear what we need:

ripe mango,
pieces of fresh ginger,
a little mint
glass of water,
a third of a glass of sugar.

How to prepare:

Fresh ginger is juicy and spicy. To increase the spiciness, crush the cut ginger a little so that it releases juice.

If you don't want it to get hot, it's better to use dry ginger powder.

Take a saucepan and mix water and sugar in it.
Add ginger (in the form in which you chose) to the sugar syrup and place the saucepan on the fire.
After the syrup boils, add mint and wait another 5 minutes. Then remove from the stove.
Cut the mango into pieces, fill it with syrup and put it in the refrigerator. Serve dessert chilled.

Salad with avocado, chicken and mango

This ripe mango salad is complemented by juicy chicken and creamy avocado for an expensively delicious meal. Sweet, salty and tangy ingredients combine to create this refreshing and memorable summer salad.

Ingredients:

Chicken breast – 2 pcs.
Spices
Olive oil
Romaine lettuce – 1 head
Cherry tomatoes – 1 branch (6-8 pcs.)
Cucumber – 2 pcs.
Mango – 1 pc.
Avocado – 1 pc.
Red onion – 1 pc.
Cilantro – 1 cup
Almonds, toasted – ½ cup
Honey -2 tbsp.
Apple vinegar
Dijon mustard
Garlic – 2 cloves

Preparation:

Cut the chicken breast in half lengthwise, then season with salt and pepper and fry in 2 tsp. olive oil over medium heat. Cool for 5 minutes, then cut into strips.

Add chopped romaine lettuce to a large salad bowl. Sprinkle with halved cherry tomatoes, sliced cucumber, diced mango, avocado, thinly sliced purple onion and 1/4 cup cilantro.

Mix honey, apple cider vinegar, grated garlic, mustard and spices in a jar.

Pour the sauce over the salad and serve.

Puree

The exotic fruit is also suitable for baby food; babies will eat mango puree with pleasure: it is sweet and does not need to be chewed.
Adults will also enjoy the puree. According to the recipe, remove the skin and pit from the fruit, cut into pieces and heat treat for 5–10 minutes. This can be done either in a double boiler or in the microwave.

When the fruit becomes soft, place the mixture in a food processor and puree it. Since the baby will not eat all the puree at once, it is frozen in the form of cubes.

Mango salad with shrimp “Yam Mamuang”

This can rightfully be called one of the best Asian salads, which is also a very excellent side dish for meat and fish dishes.

Ingredients:

White cabbage – 1 pc.
Garlic – 2 cloves
Chili pepper - 2 pcs.
Lime – 1 pc.
Mango - 1 pc.
Celery leaves
Cilantro - 1 bunch
Dry shrimp
Cashew nuts
Fish sauce
Sugar
Bird's eye pepper - 5 pcs.
Vegetable oil

Preparation:

Peel the mango and garlic. Cut the chili pepper into rings. Divide half a lime into 4 parts. Mix everything and grind in a mortar.

Finely chop the cabbage. Crush the cabbage in a mortar to release juice. Place it in a bowl.

Cut the mango into strips and add to the salad.

Cut another chili pepper into rings and add to the salad.

Place the frying pan on heat and add the bird's eye pepper.

Clean the shrimp. Place them in a bowl, sprinkle with sugar and marinate. Heat a frying pan with vegetable oil and fry the shrimp.

Combine fish sauce, sugar, lime and stir. Season the salad and mix thoroughly.

Add dry shrimp, chopped celery leaves and cilantro to the salad.

Sprinkle with cashews and shrimp.

Exotic sherbet

An easy recipe for which you will need:

Blender or food processor
Banana
2 mangos
A pineapple
2 large peaches
Lemon
150 g powdered sugar
0.5 tsp each vanilla and cinnamon

How to prepare:

Chop all the fruits, pass them through a blender, mix with powder, vanilla and cinnamon. Freeze.
Then pass the frozen mass through the blender again and freeze again. Can be served as an ice cream dessert or added to drinks.

Salad of tomatoes, feta cheese, basil and mango

This fun and easy classic tomato basil salad gets extra sweetness from mango and salty flavor from shredded feta cheese.

Ingredients:

Cherry tomatoes – 8 pcs.
Mango – 1 pc.
Red onion - 1 pc.
Balsamic vinegar
Olive oil
Basil leaves – 1 pack
Feta cheese – 60 g
Spices
Nuts - to taste

Preparation:

Cut the tomatoes in half.

Peel the mango and cut into cubes.

Wash the basil and tear into pieces.

Chop the onion.

In a large bowl, combine tomatoes, mango, red onion, vinegar, olive oil and basil.

Season with salt and pepper, sprinkle with feta cheese and serve. If desired, decorate with nuts.

Fruit salad with mango

Sweet, bright and vitamin salad for dessert or breakfast.

Ingredients:

Mango - 1 pc.
Banana - 2 pcs.
Kiwi - 2 pcs.
Apple - 1 pc.
Cashews – 10 g
Almonds – 10 g
Hazelnuts – 10 g
Yogurt – 200 g

Preparation:

Peel mango, kiwi and banana.

Cut all fruits into cubes.

Chop the nuts.

Mix everything with yogurt.

How to choose a mango?

The fruit's homeland is India, but today on the shelves you can most often find mangoes grown in Spain and the Canary Islands. Indian and Thai mangoes are also supplied to the market, but their prices are much higher.

When buying a fruit, you should pay attention to its appearance. The surface of the mango should be smooth, shiny, without any damage. It is better to choose a fruit whose shape resembles a baseball, it has more pulp, it is juicier and more delicate in taste. If you take a fruit that is too flat in shape, it will be tough.

How to store mangoes at home correctly and the shelf life of mango fruits in the refrigerator
Mangifera or mango tree is a tropical fruit. Mangoes are consumed in hot countries as often as in...

The weight of the fruit should not be less than 200 g; small fruits will be tasteless and hard. Also, when choosing a mango, you should look at the stalk, it should be thick and springy, and at the smell, the lack of aroma should alert you.

Advice!

In our area, it is quite difficult to buy ripe mango, so you can simply leave the fruit on the windowsill or put it in a bag with an apple or banana, so it will ripen in just a couple of days.

Mango salad with spinach and honey-lime dressing

Baby spinach leaves with fresh mango chunks, cashews and homemade honey lime dressing.

Ingredients:

Spinach – 2 cups
Mango, chopped – 1 pc.
Cashews – ¼ cup
Lime juice
Vegetable oil
Honey – 2 tbsp.
Spices

Preparation:

In a salad bowl, combine spinach, mango pieces and cashews; set aside.

In a bowl, whisk together olive oil, lime juice, honey, salt, and pepper; whisk.

Pour the dressing over the salad and toss gently.

Mango salad with peanut dressing

Light Thai-style salad with fresh vegetables and mango. Drizzle with a simple peanut dressing for a kick or add a protein of choice to make the salad a main course.

Ingredients:

Lettuce leaves – 1 bunch
Carrots, finely chopped – 2 pcs.
Red cabbage, shredded – ½ head
Mango, chopped – 1 pc.
Cilantro – 1 cup
Peanut butter – 1/3 cup
Maple syrup
Lime juice
Garlic Sause
Roasted peanuts

Preparation:

Wash and dry the lettuce leaves, then tear or cut into pieces. Add to large bowl with carrots, cabbage, mango and cilantro.

To make the sauce, add a little water to a small bowl with the peanut butter, lime juice, maple syrup and garlic sauce. Beat until smooth.

Divide the salad among serving dishes and top with dressing. Enjoy as is or garnish with peanuts, cilantro and croutons.

You can add 2 tablespoons Tamari sauce or soy sauce for a richer flavor.

Dessert dishes

Fans of sweet dishes will undoubtedly appreciate the mango dessert. Sweets are healthy and not that high in calories. In addition, preparing them from fruits is not difficult.

Jam and jam

Those who are familiar with this southern fruit know that it cannot be stored raw for a long time. Therefore, making mango jam is a good solution for preserving the taste and aroma of this exotic fruit. Here is one of the recipes you will need:

mango - kilogram;
granulated sugar - kilogram;
lemon – 1 piece;
mint - a few leaves.

Cut the fruit into medium pieces, remove the seeds from the lemon, otherwise they will add bitterness to the jam. Cover the fruit with sand and let it sit for 30 minutes, then bring to a boil over heat and skim off the foam. Then cook for another 30 minutes, stirring occasionally. The jam will be richly yellow and the syrup will be transparent.

Mango jam is prepared like jam, the recipe changes a little towards the end. At the end of cooking, the mass is mixed with a blender until a homogeneous consistency is obtained, jam is obtained.

Ice cream

A delicacy like mango ice cream will not leave anyone indifferent. To prepare it you need the fruit itself, half a glass of sugar and half a lemon.

Make a puree from the peeled fruits, dilute the sugar with a glass of water, heat it up - you get a syrup.
Mix the fruit puree with the syrup and carefully pour into freezing molds.
Don't forget to place an ice cream stick in each of the molds.
Cold dessert with mango is ready. Mango ice cream is easy and quick to make at home.

Arabian mango sorbet is the name of our Russian ice cream. In southern countries, this word also means non-frozen fresh fruit puree. Making mango sorbet at home is as easy as making ice cream; the recipes are similar.

Mousse

Mango mousse is an unusually light, nutritious dish; to prepare the mousse according to the recipe you will need:

2 fruits;
eggs – 4 pcs;
sour cream – 100 g;
lemon – 1 piece;
powdered sugar – 50 g;
gelatin - 2 plates.

Soak gelatin in cold water, chop lemon zest, heat lemon juice and mix with gelatin, cool. Peel the fruit and blend in a blender. Separately beat the yolks and powdered sugar, combine all the ingredients, adding sour cream.

Finally, place the beaten egg whites into the mixture, mix gently and place the mixture in the refrigerator for an hour and a half. According to the recipe, it is not recommended to store the dish in the cold for less than this time.

Passion fruit mousse cake

Mango mousse cake with passion fruit, the recipe of which is quite complicated, will surprise your loved ones and friends with its light taste and pleasant aroma of tropical fruits. For a cake, a sponge cake is prepared in one of many ways.

Then they begin to make the mousse, which will require the fruit itself, eggs, sour cream, powdered sugar and gelatin. The mousse is made according to the recipe, and then it is sandwiched between sponge cakes and the cake is decorated with caramel or chocolate.

To decorate a mousse cake, ganache is often used - a chocolate cream that goes well with the taste of an exotic fruit.

Pie

Among desserts, mango pie is popular; its recipe with cottage cheese will allow you to avoid extra calories and kilograms, unlike preparing it the traditional way with flour. For the pie you need:

butter – 120 g;
sugar - half a glass;
mango is a medium fruit;
vanilla - half a spoon;
eggs – 2 pcs;
baking powder - 1 teaspoon;
cottage cheese – 200 g.

Melt the butter, add chicken eggs, cottage cheese and sugar. Place the mixture in a mold and place slices of exotic fruit on top. Bake in the oven for about 40 minutes.

Dessert with chia seeds

Chia is the grain of the familiar sage, but grows in southern, mainly Asian countries. Chia is not only an aromatic and tasty supplement, but also very healthy. Chia Seed Mango Dessert requires the following ingredients:

honey – 1 teaspoon;
mango is a medium fruit;
fresh natural yoghurt – 150 g;
chia seeds – 10 g;
peanuts – 15–20 nuts.

Beat honey, mango and yogurt thoroughly in a blender, pour into glasses and place in the refrigerator, preferably for 5-6 hours. Garnish with peanuts before serving. The recipe calls for other decorations to suit the hostess’s taste, fresh berries and fruits, colored and chocolate dragees.

Thai mango salad

This is a Thai style mango salad for a delicious light meal on a hot summer day. This dish balances the sweetness of the mango with the acidity of the lime juice and the heat of the chilies. The salad has a nice range of textures: the softness of the mango with the contrasting crunch from the peppers, lettuce and nuts.

Ingredients:

Mango – 1 pc.
Red pepper – 1 pc.
Lettuce leaves – 1 bunch
Onion – 2 pcs.
Zucchini – 1 pc.
Chili pepper – 1 pc.
Cashews – 1 handful
Coriander
Lime juice
Sesame oil
Tamari sauce – 2 tbsp.
Maple syrup

Preparation:

Using a sharp knife, chop the mango, pepper and zucchini. Tear lettuce leaves.

Whisk all liquid dressing ingredients together in a small bowl and set aside.

In a large bowl, combine all salad ingredients except nuts. Pour over the sauce.

Serve sprinkled with nuts and a few mint and/or coriander leaves.

Soup

Advanced housewives prepare mango soup; the recipe is not at all complicated, however, it can surprise relatives and guests. We take:

fruits – 2 pcs;
shallots - a bunch;
garlic – 1 clove;
ginger – 20 g;
curry - half a teaspoon;
coconut milk – 200 ml;
lime juice – 20 g;
boiled shrimp – 200 g;
cilantro herb - to taste.

Grind all ingredients except shrimp in a blender, add lime juice and coconut milk. According to the recipe, cool the soup before serving, garnish with shrimp and cilantro leaves.

Thai mango salad with peanut dressing

This green salad is filled with fresh Thai flavors. It is great on its own or as an accompaniment to main Thai dishes.

Ingredients:

Lettuce leaves – 1 bunch
Bell pepper – 1 pc.
Mango – 3 pcs.
Green onions, finely chopped – 1.5 cups
Roasted peanuts – 1 handful
Cilantro
Peanut butter - ¼ cup
Lime juice - ¼ cup
Soy sauce
Apple vinegar
Honey or maple syrup - 1 tbsp.
Sesame oil
Garlic – 2 cloves

Preparation:

To assemble the salad, simply combine all salad ingredients in a large serving bowl.

To make the dressing, combine all liquid ingredients in a measuring cup or bowl and whisk until combined.

Drizzle the dressing over the salad and toss to coat.

Features of preparing and combining mango

The fruit consists of sweet pulp, thin but dense peel and a massive pit. Due to its texture and density, the pulp is suitable for preparing a wide variety of dishes.

What kind of exoticism is combined with:

with meat products;
with fresh vegetables;
with various fruits and berries;
with dairy products.

Jeremy Uryuti
Chef at Le Restaurant

Mango is rightfully considered a universal ingredient in preparing various dishes. The most common option is sauces, which are thick and pleasant.

— Jeremy Uryuti Chef at Le Restaurant

Desserts are also popular, they are surprisingly filling, but not so high in calories. There is no need to talk about the benefits of fruit filling; the pulp contains so many vitamins and minerals that it is enough for a full daily diet.

Frozen fruit or mango as part of ice cream is ideal for the summer. Firstly, the dessert is incredibly delicious, but despite all the sweetness, it is refreshing. It is ideal for a snack, especially for people on a diet.

Smoothies have become especially popular in recent years. According to nutritionists, they allow you to saturate the body with all the necessary vitamins, daily requirements, in just one dose. It turns out to be a healthy, satisfying breakfast, it gives you a feeling of fullness until lunch.