Salad with avocado and cucumber - simple cooking secrets: recipe with photos and videos

Home Vegetable salads

Salad with avocado and cucumber, despite its apparent simplicity, can become the main decoration of not only a daily dinner, but also a holiday table. After all, there are many options for this simple, but very tasty and healthy dish.

Salad with avocado and cucumber has long become familiar to European cuisine, but for the post-Soviet space this dish still borders on exotic due to the presence of foreign fruit in it. Another reason is that housewives think: “What’s so complicated about a salad? Cut it, mix it, it’s done!” With this approach, instead of a tender and fresh snack, they risk getting a mixture of products with an inexpressive taste.

The secret is that a salad with cucumber and avocado requires a responsible approach to the selection of other ingredients. After all, oily avocado rarely adds salt to a dish - its taste is pleasant, but weakly expressed. The same applies to cucumber, which imparts its freshness to the dish, but does not imbue it with any bright note. Therefore, to prevent the snack from coming out bland, not only all kinds of vegetables, meat and seafood are added to it, but also fruits, pasta, sharp cheeses and even cereals.

Salad dressings also play a big role. In the proposed recipes, their choice is very wide - from the classic buttery one to the spicy-sweet one made from orange juice and mustard. They will not only help highlight the taste of avocado and cucumber, but will also bring pleasure to true gourans.

How to make salad with avocado and cucumber - 15 varieties

Classic salad with avocado and cucumber
Unusual salad with avocado and cucumber
Avocado salad with cucumber “Oriental style”
Puff snack “Sushi for the lazy”
Green salad
Meat salad with avocado and cucumber “Tongue”
Summer salad with avocado and cucumber
Summer Dinner Salad
Salad with cucumber and avocado “Nourishing”
Salad with avocado, cucumber and buckwheat
Layered salad with avocado and cucumber
Salad with avocado, cucumber and chicken
Cucumber, shrimp and avocado salad
“Two in one” salad with avocado and cucumber
Salad with avocado and cucumber “Strawberry”

With canned tuna

Components:

fish in its own juice – 420 – 450 g;
cucumber – 1 pc.;
avocado fruit – 3 pcs. (average);
red onion - head;
cilantro - a small bunch;
lime juice – 2 ts. l.;
olive oil – 2 tsp. l.;
sea salt – 1 tsp;
ground pepper.

Preparation:

Drain the liquid from the jar of fish. Cut the remaining pulp into pieces.
Remove the peel from the avocado and remove the pit. Chop the soft part into pieces. The fruits must be soft for the salad to be tender and tasty.
Chop the cucumber and its skin into halves.
Slice the red onion very thinly. Chop the washed and dried cilantro.
Combine everything, pour in a sauce of oil, citrus juice, salt and pepper.

Let the salad with avocado, cucumber and tuna brew thoroughly so that all its components are saturated with the aromatic dressing.

Classic salad with avocado and cucumber

For this snack, you will need very little food, time and culinary skill. An easy recipe will become a lifesaver for a housewife who suddenly has guests on her doorstep.

Ingredients:

Avocado – 1 pc.
Cucumbers – 2 pcs.
Mayonnaise – 5 tbsp. l.
Egg – 3 pcs.
Mustard – 1.5 tsp.
Salt

Preparation:

Cut the avocado and cucumber into cubes and place in a salad bowl. Add finely chopped hard-boiled eggs, salt, and season with mayonnaise or vegetable oil.

To make the salad tender, choose only ripe avocados for it. To make sure the fruit is ripe, you need to press on it a little. In ripe fruits, the peel can be pressed and pressed slightly.

Avocado salad with cucumber and egg

In a salad, avocado goes well with hard-boiled eggs and fresh crispy cucumbers. It can be used as a spread on sandwiches or served in salad bowls.

Ingredients (for 4 servings):

eggs - 6 pieces;
avocado - 1 piece;
small cucumbers - 3 pieces;
olive mayonnaise - 4 tbsp;
paprika - ¼ teaspoon;
salt and ground black pepper - to taste.

How to cook

Place the eggs in a saucepan, add cold water and cook. After boiling, cook for 10 minutes. Drain the boiling water from the pan and pour cold water over the eggs. Let cool for 15-20 minutes.

Peel the eggs and chop them on a medium grater.

Wash the cucumbers and cut into small cubes.

Peel the avocado, remove the pulp, cut into small pieces.

Place the prepared vegetables into a deep salad bowl.

Season a salad of avocado, cucumbers and eggs with salt and pepper, season with mayonnaise or low-fat yogurt if you want to reduce the calorie content of the dish.

Unusual salad with avocado and cucumber

The combination of products in this version of the salad is somewhat different from the usual one. By adding herring and capers, the dish acquires a subtle fishy taste. It will definitely not go unnoticed and will appeal to lovers of fresh culinary experiences.

Ingredients:

Herring fillet – 1 pc.
Avocado – 1 pc.
Boiled egg – 2 pcs.
Fresh cucumber – 1 pc.
Apple (sour) – 1 pc.
Boiled rice – 3 tbsp. l.
Capers – 3 tsp.
Mustard – 3 tsp.
Olive oil – 3 tbsp. l.
Lemon juice
Ground black pepper
Greenery

Preparation:

Boil eggs and rice. While the cereal is cooking, squeeze the juice out of 2/3 of the lemon. To make the dressing, use a fork to mash the egg yolks with mustard until smooth, gradually adding oil and lemon juice.

Cut herring, avocado, cucumber and egg whites into small cubes. Lastly, chop the apple so that it does not turn black from the air. All that remains is to mix all the ingredients, season them with mustard-egg dressing and add capers, spices and herbs. By the way, capers, which are not yet entirely clear to our minds and stomachs, can be replaced with pickled cucumbers.

Avocado and cucumber salad - a simple recipe with shrimp

Fried shrimp are used here, which will give the dish a completely unforgettable taste and aroma. Try it and I'm sure you will love it!

Prepare:

200 g shrimp;
1 long-fruited cucumber;
1 avocado;
1 – 2 cloves of garlic;
2 – 3 sprigs of green basil;
1 lime;
olive oil;
ground black pepper and salt.

Step by step recipe:

1. Crush and finely chop the garlic. Remove the leaves from the basil sprigs and set them aside. Finely chop the stem.

2. In a frying pan with heated olive oil, fry the shrimp with the chopped basil stems and garlic for 3 minutes. Add a pinch of ground pepper.

3. Remove the zest from the lime using a fine grater.

4. For softness, peel the cucumber and chop into cubes. Cut the avocado into small cubes.

If the cucumbers are young, you don’t have to peel them.

5. In a deep bowl, combine chopped cucumber, shrimp and avocado. Sprinkle lime zest over top and squeeze in the juice of half the fruit.

6. Add hand-torn basil leaves to the bowl and add a little salt. Add olive oil. Mix everything. The salad is ready, bon appetit!

If you wish, you can add some of your favorite spices. Instead of shrimp, try this recipe with crab sticks. This way you can save a lot of money, and the salad will still turn out tasty and interesting. Wrap this salad in a thin corn taco tortilla and enjoy the delicious dish!

Avocado salad with cucumber “Oriental style”

A type of salad with avocado and cucumber, the distinctive feature of which is the way it is served.

Ingredients:

Rice – 2 tbsp.
Water – 500 ml
Nori – 4-5 sheets
Cucumbers – 2 pcs.
Avocado - 2 pcs.
Sweet pepper – 1 pc.
Rice (apple) vinegar – 1/2 tbsp.
Sugar – 30 g
Salt – 10 g
Soy sauce, wasabi, pickled ginger, sesame seeds - to taste

Preparation:

Bring the rice to a boil over high heat. Then reduce the heat as much as possible and leave the rice on the stove for another 12 minutes. Remove the pan and let the contents sit for a quarter of an hour. Meanwhile, make a dressing from vinegar, sugar and salt. It should be slightly heated so that all the ingredients are well dissolved. Pour the prepared mixture over the rice and let soak.

Meanwhile, cut the vegetables into long strips.

We collect all the components and use a bamboo napkin to form rolls. To do this, place a sheet of nori on top of it, over which we spread the rice in a thin layer. We place the avocado, cucumber and pepper slices on one side, slightly retreating from the edge, and roll them into a roll, which we cut into 6-8 pieces.

You can make salad rolls inside out. Why turn nori with rice spread on it with the seaweed upside down? Just as before, put the filling on it and wrap it. When the roll is formed, it is rolled in sesame seeds.

We serve the rolls laid out on a plate with traditional Japanese seasonings: soy sauce, pickled ginger and hot wasabi.

Salad with avocado and cucumber: recipe, how to cook

Wash the vegetables, peel the cucumber. Cut the cucumber and tomato into slices (thin slices) and place on a serving plate.

Prepare a sauce from vegetable oil, soy sauce, mustard and pepper and pour over the salad before serving. Bon appetit!

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Did you like our simple and quick step-by-step recipe for preparing this delicious dish - avocado and cucumber salad - at home? Then share it with your friends:

This light avocado salad with apple, cucumber and Gorgonzola cheese is prepared in a slightly rustic way. Add roasted almonds and sprinkle delicious toasted croutons on top.

Salad with avocado, apple, cucumber, croutons and Gorgonzola cheese

Puff snack “Sushi for the lazy”

Another fantasy on the theme of salad with avocado and cucumber for fans of oriental cuisine. It is made very quickly, and the taste is in no way inferior to sushi.

Ingredients:

Rice – 1.5 tbsp.
Salmon – 200 g
Avocado – 1 pc.
Nori – 2 sheets
Cucumbers -2 pcs.
Wasabi
Soy sauce
Sesame seeds

Preparation:

Boil the rice as for sushi and rolls (how to do this is described in the recipe earlier). Using a suitable plate as a template, cut out two large circles of nori to serve as the base for the salad. Spread half the rice evenly onto it, lightly brushing it with wasabi on top. Then come cucumbers and fish. Repeat the rice layer again, then the cucumber layer mixed with avocado slices. The salmon is laid out last. For beauty, sprinkle it with sesame seeds on top. You can also use wheat germ, thinly sliced cucumber peel, or pickled ginger slices of different colors.

The dish is best eaten cold, generously seasoned with soy sauce.

Green salad

Don't like experimenting with food? The “green” salad contains only simple and familiar products, but this does not make it any less tasty.

Ingredients:

Avocado – 1 pc.
Fresh cucumber – 1 pc.
Green bell pepper – 1 pc.
Canned peas – ½ can
Lettuce – ½ bunch
Arugula – 1 bunch
Basil – 1 bunch
Feta or any salty cheese – 1 pack
Balsamic sauce (to taste)

Preparation:

We tear the greens into pieces. We cut the pepper into strips, but we cut the cucumber quite large - into half rings or quarters. We do the same with avocados. Add peas to the chopped products. “Green” salad is not salted - instead, cubes of feta or cheese are placed in it. If you think the dish is not salty enough, season it with a few drops of balsamic sauce or lemon juice.

Meat salad with avocado and cucumber “Tongue”

Tasty and nutritious “Tongue” will appeal to those who do not follow fashionable diets and prefer meat to any vegetables.

Ingredients:

Boiled beef tongue - 400 g
Avocado – 2 pcs.
Cucumber – 1 pc.
Red (Crimean) onion -1 head
Mayonnaise – 1 tbsp. l.
Sour cream – 1 tbsp. l.
Pepper, salt
For decoration: lettuce, cilantro, parsley, garlic clove

Preparation:

If in other salads the components are usually chopped the same way, then in “Yazichka” it is not necessary to follow this rule - the appearance of the dish will only benefit from this. Therefore, for it, we cut the meat into thin slices, the avocado and cucumber into cubes, the onion into rings or half rings, and generally tear the greens with our hands. The salad can be mixed in a large bowl and seasoned with a mixture of mayonnaise and sour cream, but it is better to serve it in portions. To do this, mix only vegetables with the dressing and place them on a plate in a heap, and place the meat on top of them. To give the dish a special aroma, it is sprinkled with herbs and garlic slices.

Make sure that peeled and sliced avocados are not left in the air for too long - they may darken. And if this does not particularly affect the taste of the dish, then the appearance may spoil it.

Summer salad with avocado and cucumber

A bright and tasty salad full of vitamins and monosaturated fats, the source of which is avocado.

Ingredients:

Avocado – ½ medium
Cucumber – ½ large
Radishes – 3-5 pcs.
Sweet pepper – 1.5 pcs.
Onion – ½ medium head
Tomato – 1 medium
Lettuce – 3-5 leaves
Vegetable oil, salt, pepper

Preparation:

Wash and dry the vegetables. To make the salad more colorful, it is better to take half a sweet pepper of different colors, this will add bright colors to the taste of the dish. Cut peppers and lettuce into strips, avocados and tomatoes into thick slices, cucumbers, radishes and onions into half rings. Add salt and pepper, pour over vegetable oil.

It is better to season the dish with spices 10 minutes before serving. This way the salad will have time to brew, but will not have time to drain.

How to make a salad with avocado, tuna and cucumber?

Fish gives the dish not only a new taste, but also additional benefits. This means that it is perfect for those who support a healthy lifestyle. If you use tuna in its own juice, rather than in oil, the calorie content of the salad will be very small. The ingredients listed are enough for six.

Ingredients:

1 long-fruited cucumber;
½ lemon;
1 red onion;
1 avocado;
0.1 kg canned tuna;
olive oil;
a little salt and pepper.

How to cook:

1. Cut the onion, fruit and cucumber into half rings. Place all chopped ingredients in a deep bowl.

2. Open a can of canned food and use a fork to mash up the tuna pieces.

3. Prepare the dressing: pour lemon juice into the oil, pepper and salt. Beat lightly with a whisk.

4. Dress the salad and mix.

For this recipe, you should use the most ripe and soft avocado. You can replace tuna with red salmon. This way the taste of the dish will be even more original and richer.

Summer Dinner Salad

Dinner in the summer should be light but tasty. Exactly like the combination of avocado, cucumber and... pear in a salad with sesame sauce.

Ingredients:

Avocado – 2 pcs.
Pears – 2 pcs.
Cucumbers – 2 pcs.
Tahini (sesame paste) – 2 tbsp. l.
Lemon juice – 3 tbsp. l.
Sesame oil – 3 tbsp. l.
Almonds – 20 g
Salt, ground black pepper (to taste)

Preparation:

To prepare the sauce for this salad, we need to mix lemon juice, sesame paste and oil in a blender. After this, you should add salt and pepper to it, and then use the blender again. Pour the resulting dressing over the chopped vegetables and fruits, mix the finished salad and decorate it with almond shavings.

Salad with shrimp, avocado and fresh cucumber

This salad is very tasty and light, perfect for those who love seafood and are partial to avocado. To prepare, you need to select the following list of ingredients:

garlic cloves – 2 pieces;
cucumber (fresh) – 1 piece;
salt – add based on your own taste preferences;
shrimp – ½ kg;
allspice - a few peas;
olive oil – within 4 tablespoons;
thyme – 1 sprig;
thyme – 1 sprig;
ground black pepper – 1 small pinch;
fresh mint - 1 sprig;
fresh avocado – 1 piece.

Cooking time – 30 minutes.

Calorie content – 185 kcal.

Preparing salad in detailed steps:

Wash the cucumber well, you can peel it and cut it into thin strips;
Defrost the shrimp, boil, peel and mix in one container with the prepared cucumber;
Chop all the prepared herbs (thyme, thyme, mint) thoroughly using a sharp knife. Do the same with garlic. Mix herbs and garlic, pour in olive oil. Be sure to add salt and the rest of the prepared spices. Mix the prepared dressing thoroughly;
Wash the avocado, remove the hard skin and remove the pit. Slice the avocado into thin slices;
Add the prepared avocado to the container with shrimp and cucumber, then pour in the prepared dressing, and mix the prepared salad thoroughly.

Salad with cucumber and avocado “Nourishing”

This salad contains potatoes, so it is unlikely that you will be able to lose weight with this dish. But it will help satisfy eternally hungry men.

Ingredients:

Jacket potatoes – 400 g
Avocado – 1 pc.
Onion - ½ pc.
Cucumber – 1 pc.
Mustard – 1 tbsp. l.
Lemon juice – 1 tbsp. l.
Dill – 1 bunch
Salt, ground black pepper

Preparation:

Divide the avocado into three parts and mash one of them with a fork. Cut the other two into cubes along with the cucumber and peeled potatoes. Chop the onion into half rings, chop the dill, mix them with the rest of the ingredients. Stir the dish thoroughly after sprinkling it with lemon juice and adding salt, pepper and mustard.

Salad with cucumber and avocado simple recipe

Cucumber and avocado salad is a delicious quick appetizer. All ingredients, except avocado, can be easily found in the refrigerator. It cannot be used as a dietary salad, since eggs and avocados are quite high-calorie foods. To reduce the number of calories, the salad can be seasoned with light mayonnaise or sour cream.

To prepare you will need:

Egg – 3 pcs.
Cucumber – 2 pcs.
Avocado – 1 pc.
Mayonnaise – 5 tbsp.
Mustard – 1.5 tbsp.

Cooking method:

Hard boil the eggs, cool under cold water and peel. Cut into small cubes and place in a separate mixing bowl.
Wash the avocado and remove the skin with a knife. Cut into small cubes.
Do the same with cucumbers. It is easier to chop them as follows: cut in half, each half in half again, and cut all the resulting pieces into cubes.
Add all ingredients to the egg. Season with a small amount of mayonnaise and mix. Add salt.
For those who like it spicy, you can add a little mustard to the mayonnaise and stir the resulting sauce.
For taste, you can add a little dill or parsley.

Salad with avocado, cucumber and buckwheat

Do you want to get the maximum benefits and vitamins from salad? Add sprouted buckwheat grains to it. They contain much more micro- and macroelements than simply cooked cereals. In addition, they are more easily absorbed by the body.

Ingredients:

Sprouted buckwheat – 100 g
Avocado – 1 piece
Cucumber – 3 pcs.
Arugula – 1 bunch
Grapefruit (for dressing)
Spices to taste

Preparation:

Roughly chop the avocado and cucumbers, add the “hatched” buckwheat and arugula to them. Stir the salad and season it with grapefruit juice. If desired, you can add salt and pepper.

With tomatoes

Components:

cucumbers – 2 pcs.;
tomatoes – 2 pcs.;
avocado – 1 pc.;
lemon - half;
red onion - half;
olive oil, salt, pepper, fresh cilantro.

Preparation:

Roughly chop the vegetables except onions.
Peel the avocado skin. Pull out the bone. Chop the remaining part into small pieces. Immediately sprinkle with freshly squeezed lemon juice.
Chop the peeled red onion into quarters of rings.
Salt everything and add oil.

To make the salad brighter in taste, you should add chopped cilantro to it.

Layered salad with avocado and cucumber

Not a salad, but a real cake! It has only one drawback - it ends quickly, because at all celebrations even those guests who are on a diet participate in eating it!

Ingredients:

Avocado - 1 pc.
Hard cheese – 200 g
Ham – 300 g
Boiled eggs – 4 pcs.
Cucumbers – 2 pcs.
Sweet pepper – 1 pc.
Green peas – 1 can
Mayonnaise

Preparation:

Grind the egg whites and yolks separately, grate the cheese on a coarse grater. All other ingredients are cut into small cubes. Lay out the salad in layers: proteins, cheese, peas, avocado, pepper, ham, cucumber, cheese again. At the end, sprinkle the salad with egg yolk.