How to stew mackerel with vegetables - delicious recipes

Mackerel stewed with vegetables step by step recipe

Products for cooking:

• Mackerel - 1 pc.
• Onions - 2 pcs.
• Large carrots - 1 pc.
• Tomato paste - 2 tbsp. l.
• Black pepper (ground) - a pinch
• Allspice - several pieces
• Herbs for fish - a pinch
• Vegetable oil - for frying
• Dill

1. Cut the mackerel. To do this, cut off the fins and head, throw away the insides, cutting the abdomen. Be sure to remove and throw away the black film inside the abdomen. Then wash the mackerel carcass with cold water and cut into pieces.

2. Salt each piece of fish to taste, rubbing the salt a little with your finger, piece by piece. Place the chopped mackerel pieces in a bowl, sprinkle them with fish spices, and mix.

3. Cut the peeled onion into quarters. Cut the onion quarters crosswise.

4. Peel the carrots, wash them, and then cut them into thin cubes.

5. Sauté the onion in vegetable (sunflower) oil.

6. Pour chopped carrots into the sautéed onions. Sauté the vegetables together until the carrots are soft.

7. You can stew mackerel in a cast iron pot or in a deep frying pan under a lid. Pour a little vegetable oil into the bowl in which the fish will be stewed, and place some of the sautéed vegetables. On a vegetable bed we place pieces of mackerel that we have had time to marinate in spices.

8. Cover the top of the mackerel with the remaining sautéed vegetables.

9. Cover the cast iron or frying pan with mackerel with a lid. Simmer the mackerel with vegetables over low heat for 10 minutes.

10. Then add tomato paste to the fish and vegetables. Simmer for another 10-15 minutes.

Mackerel stewed with vegetables can be served with boiled potatoes or rice. Sprinkle the dish with dill herbs on top.

Have you already tried cooking stewed mackerel with vegetables? Share in the comments!

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Stewed mackerel is quite a healthy and tasty dish, plus it’s also easy to prepare. You won’t need any rare ingredients; any fresh vegetables will suffice. When stewing, the fish is well soaked in vegetable juices and their aromas, which makes it delicious. As a side dish for stewed mackerel with vegetables, you can serve either mashed potatoes or boiled rice. And just with a piece of fresh bread - this dish will be a real delight.

Choosing a marinade

• First option : mix a few tbsp. lemon juice with 120 ml dry white wine.
• Second option : mix lemon juice and water (ratio 1 to 3).
• Third option : 1 tbsp. Mix sugar, a little vinegar and salt with 150 ml of mineral water. Take water without gas.
• Fourth option : mix 0.5 tbsp. sugar, 1 tbsp. wine vinegar and a little water.

After marinating, “free” the fish from the marinade and dry it a little. Otherwise, it will not fry in the frying pan, but will boil. I recommend cooking mackerel in a non-stick frying pan or grill pan. So it turns out very tasty.

Dietary fish dish with zucchini

Mackerel stewed with vegetables in a slow cooker will add variety to any diet menu. The delicate taste of the fish plus juicy zucchini will allow you to prepare an incredibly tasty and, most importantly, low-calorie dish.

Compound:

• 0.5 kg fish fillet;
• 0.5 kg of zucchini;
• carrot;
• bulb;
• salt;
• 0.5 l of milk;
• ground black pepper;
• refined vegetable oil.

Preparation:

• We clean the vegetables and cut them into cubes. If the zucchini is young, then the peel does not need to be removed.
• Cut the fish fillet into medium pieces.

• In the “Frying” mode, sauté the onion in vegetable oil for about five minutes, and then add the zucchini and carrots to it. Fry everything together for 5-7 minutes.

• Now pour the milk into the multi-bowl, salt and season the vegetables with pepper. We switch the device to the “Milk porridge” mode and set the time to 40 minutes.

• After 20 minutes, add fish pieces to the vegetables and cook until the beep.

• Do not rush to remove the dish right away, but leave it for 10-15 minutes in the “Auto Warm” mode so that it, as they say, finishes cooking. The finished dish can be sprinkled with fresh herbs.

How long to fry

Cooking time depends on the size of the pieces:

• If the mackerel is fried whole, it will take about half an hour to cook. Each side needs to be fried for 15 minutes.
• Small portions will cook in 15 minutes (each side takes a little over 7 minutes to fry).

ARTICLES ON THE TOPIC:

For frying, use sunflower or butter. Olive will not work. It smokes too much when heated and the fish acquires an unpleasant aroma.

Yes, there is one more nuance. During frying, mackerel releases a lot of fat, which when heated has a specific aroma. This is why many people don’t like to fry it. But you can easily get rid of the unpleasant smell. It is enough to hold the mackerel for 30-60 minutes in the aromatic marinade, and the smell will disappear.

Recipe 1 Stewed mackerel

The simplest recipe for stewed mackerel is simply fish stewed with vegetables. To do this, you don’t need to specifically go to the store and buy expensive products, since almost everyone has onions and carrots at home. Frozen mackerel is quite suitable for preparing this dish.

Ingredients

• mackerel - 1 pc.;
• salt and spices - to taste;
• onions - 1 pc.;
• carrots - 1 pc.;
• vegetable oil for frying;
• tomato paste - 2 tbsp. l.;
• greens for decoration.

Let's start preparing the food: while the mackerel is defrosting, you can peel and chop the vegetables. The more carrots and onions, the better. Cut the onion into half rings, carrots into neat strips. We cut the fish: cut off the head, fins and tail, cut out the insides, and wash the carcass properly. Cut the mackerel into medium-sized portions. Rub the fish with salt, you can take special spices for fish. Take a deep saucepan and first lay out some of the vegetables, lay out pieces of fish on top, throw in a couple of bay leaves and peppercorns. Pour in all the remaining vegetables and add a little salt. Mix two tablespoons of vegetable oil with 70 ml of water and pour the mixture into a saucepan. Cover the saucepan with a lid and place on medium heat. As soon as the liquid boils, turn the heat to minimum and simmer for two hours, periodically checking the amount of liquid. This stewed mackerel is good in any form: hot or slightly cooled.

How to choose the right one

I would also like to give some recommendations on choosing fish in the store. I advise you to buy mackerel in a specialized store. Please note that the fish must be covered with an ice crust. But the amount of such glaze should not exceed 4-5% of the total mass.

At the same time, I advise you to buy shock-frozen fish. This method of cooling at a temperature of -30 degrees for 4-5 hours in a row. Fish frozen in this way retains all its beneficial qualities and properties.

But if you see “snow” in the bag, this is a sign that the fish has been re-frozen. Also, the carcass must be straight, not deformed and without damage. If the fish has lost its shape, this is a signal that it has been frozen and thawed many times.

And look at the fish eyes. They must be transparent and clear. Dull eyes are a sign that they are trying to slip you an “old lady” :) And yellow spots on the body should also make you think. These are traces of fish oil oxidation: they indicate that the mackerel is stale.

A simple recipe for juicy fish under a vegetable coat

And finally, cook the mackerel with vegetables in a saucepan. Minimum effort and time – maximum gastronomic pleasure.

Compound:

• 0.7 kg mackerel;
• 2 carrots;
• 2 onions;
• salt;
• filtered water;
• 2 tbsp. l. refined sunflower oil;
• 4-5 black peppercorns;
• 2 bay leaves.

Preparation:

1. Prepare the mackerel and cut it into medium portions.
2. Chop the onions into half rings and the carrots into strips.
3. Combine carrots and onions and place half of the vegetables in a thick-walled pan.
4. We distribute pieces of mackerel on top. Add peppercorns, bay leaves and salt.
5. Cover the fish with the remaining vegetables and pour in filtered water. The liquid should not reach the top of the vegetables a little.
6. Add the specified amount of oil.
7. Simmer the dish on a low burner for half an hour, covering the pan with a lid.

Recipe 3 Stewed mackerel with zucchini and pepper

Another option for a simple, tasty and satisfying dish for lunch or dinner is stewed mackerel with zucchini and sweet pepper. Not only does this dish turn out to be very tasty and appetizing, it is also very healthy. All ingredients are fried evenly, but at the same time retain their beneficial properties.

Required ingredients:

• Three or four mackerel;
• Sweet pepper;
• Red onion;
• Zucchini;
• Two tomatoes;
• Salt;
• Pepper;
• Basil.

Cooking method:

We cut up the fish, cut out all the insides, cut off the head, tails and fins. We rinse the carcasses and cut them into pieces. Rub the mackerel pieces with salt, pepper, and any other seasonings. Cut the pepper into strips, zucchini into slices. Chop the onion into half rings and lightly fry in oil. Add zucchini and pepper to it. Cut the tomatoes into small cubes and add to the vegetables. Pour some water into the vegetables and leave to simmer for five minutes. Place pieces of fish on top of the vegetables, cover the pan with a lid, and leave to simmer until all the ingredients are ready. If necessary, add a little more water. You can cook rice as a side dish. When serving, garnish the stewed mackerel with basil sprigs.

The benefits of fish

It belongs to the “white” varieties. Mackerel is quite a fatty, but at the same time very healthy fish. It has such a rich chemical composition:

• vitamins (almost all B vitamins, a lot of vitamin D);
• many trace and trace elements (especially cobalt, chromium, fluorine and iodine);
• saturated fatty acids.

Regular consumption of mackerel has an amazing effect on the condition of hair, bones, joints and mucous membranes. And the nervous system becomes more resilient. But this fish is especially useful for pregnant women, lactating women, teenagers and the elderly.

The energy value of fresh mackerel is 150-200 kcal. But the calorie content of fried food is 240-260 kcal

The caloric value depends on its living conditions. And also from the period when it was caught. For example, in the fall, fish are fattier than at other times of the year.

Mackerel stewed with vegetables recipe in the oven

And of course, you can’t ignore the recipe for cooking juicy and tender mackerel in the oven. This fish is more likely to be baked than stewed, but after trying it once, your household will become fans of this dish. .

Compound:

• mackerel carcass;
• bulb;
• 2-3 garlic cloves;
• 3-4 tomatoes;
• olive oil;
• blend of spices;
• salt;
• greenery.

Preparation:

• Let's prepare the fish: wash it and separate the fillet from the bone.
• Cut the fish fillet into pieces about a centimeter in size.
• Peel the onion and cut into half rings. Sauté the onion in olive oil until golden.
• Remove the onion and fry the fish fillet in the same pan until cooked. Add a little more oil if necessary.
• Grease a baking sheet with olive oil and spread the mackerel in the first layer.
• Place sautéed onions on top of the fish.
• Season with spices and salt, and then distribute the chopped herbs. It will give our dish a unique aroma.

• Separate the tomatoes from the skin. To do this, put them in hot water and then in cold water.
• Cut the tomatoes into several pieces and place on top of all the ingredients.

• Lightly sprinkle the top of our dish with olive oil, cover the baking sheet with foil and place in the oven. Simmer it at a temperature of 200 degrees for 20 minutes.
• Then remove the foil and continue cooking for another five minutes. By the way, this dish can also be stewed in clay pots.