Baked bananas: how to bake fruits in the oven?

Bananas are one of those products that appear quite often on our table. These fruits are loved by children and adults, nutritious and quite high in calories. The undoubted advantage of bananas is the fact that they can satisfy hunger very quickly. In addition, per 100 g of ripe product there are more than 35 g of carbohydrates. Thanks to bananas, you can quickly restore your vitality, increase the overall tone of the body, and supply it with the necessary amount of minerals and vitamins.

Variety of recipes

Most often we eat bananas fresh. Some add them to morning porridge, others prepare vitamin cocktails, and a small percentage of housewives use bananas for baking. In fact, there is a huge variety of recipes that tell you how to deliciously and quickly cook a banana in the oven. The dish, it should be noted, is not only tasty, but also original in appearance. It can be safely served to guests who adhere to a healthy lifestyle and try to eat right.

Recipes for fruits covered in chocolate on a stick for children

The advantage of this product is its availability. Within 12 months, a person can purchase it at an affordable price. Some people prefer to eat it in its natural form, others eat chocolate-covered bananas, and others add this product to porridge.

The recipe for making dessert on a skewer is quite simple and is perfect for children.

To prepare the dessert you will need the following products:

• a handful of fruits – 6 pieces;
• chocolate – 2 pcs;
• coconut flakes – 100 g;
• milk – 2 teaspoons.

If desired, you can add a pinch of coffee for flavor.

Cooking method:

1. Melt the broken slices in a water bath. Add milk. Stir until melted.
2. Peel the main element of the delicacy and cut it in half. You need to place each slice on a skewer or popsicle stick.
3. After the treat has melted, each slice should be dipped into the mixture. Then decorate the dessert with coconut flakes or nuts.

The dish can be consumed immediately.

Process description

First, let's preheat the oven. Banana cooks very quickly in the oven. The preparatory process also takes a minimum amount of time. A ripe banana is cut lengthwise along with the outer skin. Be careful not to cut through the bottom skin. It will serve as a kind of plate for the banana filling. Pour liquid honey inside the cut banana pulp. You can add a few walnuts. Sprinkle a spoonful of cinnamon on top. Close the banana, wrap it in foil and put it in the oven for 12 minutes.

To complete the picture, we offer a recipe for bananas in the oven with a photo. This will allow novice housewives to decide on the type of serving, and will also visually show the beauty of the dish.

100 g of hot and tasty banana with honey, cinnamon and nuts contains about 130 kilocalories.

Recipe for bananas with grated chocolate

Bananas covered with grated chocolate

A quick, tasty and uncomplicated dessert - fruits under a chocolate bar. To prepare you will need:

• milk and cream – 1 l;
• sugar or powder – 500 g;
• cocoa powder – 2 tablespoons;
• chicken eggs – 6 pcs.;
• bananas – 600 g;
• 40 grams of chocolate bar.

Creation procedure:

1. Heat the cream with sugar or powder, stir regularly so that the mixture does not burn.
2. You need to beat the eggs until thick foam, and pour the previously heated mass into the beaten eggs. Add cocoa powder. Place the mixture on the fire and bring to a boil, stirring regularly.
3. Finely chop the fruits and beat with a blender to a paste.
4. Grind the tiles on a coarse grater.
5. Let the mixture cool and mix with banana puree. Beat the resulting mass and divide into glasses on a high stem. Remove to infuse in a cool place.

The dish is decorated with slices of fruit and sprinkled with grated delicacy.

How to cook

First, mix water with lemon juice. Peel the bananas and cut them into portions. Place the pieces in lemon water for one minute.

Cover the oven rack with foil. It is recommended to make ventilation holes in several places using a toothpick. Arrange the banana mugs so that there is a small distance between them. This will prevent the bananas from sticking to each other. Place them in the oven for 8-10 hours at the lowest temperature.

Benefits and harms

When buying an exotic delicacy, few people think that bananas contain a huge amount of vitamins and minerals beneficial to the body.

These amazingly shaped gifts of nature contain large amounts of protein, metabolically beneficial fiber, calcium, phosphorus, potassium and iron. Rich in vitamins C, PP and group B.

In the cold climate of our country, bananas become an indispensable source of health and energy. Especially in the long winter, when it is difficult to find “natural” summer-autumn fruits without additives and growth stimulants on store shelves.

Of course, baked bananas lose some of their nutrients during heat treatment, but due to their lycopene content they have the ability to “collect” cholesterol and toxins from the intestinal walls and remove them from the body.

Bananas satisfy hunger well, stimulate the activity of the cardiovascular muscle, and have a beneficial effect on women's health during pregnancy and lactation. For men, this fruit is a source of sexual power.

Small children benefit from the calcium contained in the pulp; it strengthens bone tissue, and ascorbic acid has a general strengthening effect on the growing body.

Bananas promote the production of the hormone serotonin, improve mood and relieve stress. Indicated for use by people suffering from prolonged depression and nervous system disorders.

Like all plants containing large amounts of minerals, bananas have a number of contraindications. Thus, excess sugar can cause significant harm to the body, so diabetics should be careful with this fruit. But we also shouldn’t forget about the increased calorie content of banana treats for obese people. For those on a diet, it is important to correctly calculate the calorie content of the fruit, especially in recipes with other products containing sugar.

You will learn more about how to cook baked bananas in the following video.

Cottage cheese casserole with banana in the oven

As you know, cottage cheese is a healthy, low-calorie, tasty product. Plus, it goes great with bananas. One of the most popular recipes is casserole, which we will prepare today. This recipe is adapted for the oven, but you can prepare a delicious casserole with bananas and cottage cheese in a slow cooker and even in the microwave.

What products will you need:

• 420 g cottage cheese;
• 4 bananas;
• 110 ml milk;
• 3 spoons of granulated sugar;
• 2 tablespoons of semolina;
• 2 eggs;
• vanilla sugar;
• a pinch of salt.

Nutritional and energy value:

Description of the cooking process

Pour boiling water over the semolina and leave to swell for half an hour. Using a blender, grind the cottage cheese. You should get a homogeneous, fairly liquid mass. Add eggs, sugar, milk to it. Add a pinch of salt and vanilla sugar. Mix all ingredients thoroughly. Add the swollen semolina into the dough. Mix everything using a blender.

Now we need to cook cottage cheese and banana in the oven. There are two options. You can pour the casserole batter into the pan and then place the banana slices on top. The second option involves chopping bananas along with the rest of the ingredients. Which method to choose is up to you. In both cooking methods, the banana will be present together with cottage cheese, only in different forms and consistencies. The casserole is prepared in 35 minutes. The temperature in the oven is 180 degrees.

Source of health, strength and energy

These products are considered sources of energy and health for every person. The product contains 3 types of natural sugars: sucrose, glucose and fructose. The benefit is that this food provides an immediate and sustained boost of energy.

Scientists have proven that 2 bananas saturate the body with enough energy for a 90-minute intense workout. That is why they are the choice of athletes. This product also helps ease the course of many diseases.

1 product contains 467 mg of potassium. This mineral is required by muscles to maintain strength and health. In addition, it helps reduce blood pressure. Fiber has a preventive effect on many cardiovascular diseases.

Athlete eating banana

If you regularly consume these fruits, or various desserts made from this product, it helps to improve your mood, improve performance and concentration.

Banana in the oven for a child

In order to saturate the growing body with potassium, help normalize metabolism, and also properly stimulate the child’s brain, doctors recommend giving children baked fruits. The dish will become your baby's favorite treat if you cook the banana in the oven correctly. With a photo and a detailed description of the cooking process, it will be easier for young mothers to cope with the task.

Choose a convenient form. Place 2-3 bananas in it. The fruits must first be cut in the center and the pulp chopped into pieces. For more, so to speak, vitamin content and benefits, add a little honey on top. We bake bananas for the child in a very hot oven (200-220 degrees). Cooking time is 15 minutes.

Baked bananas can be combined with various sauces and fruit purees. You can sprinkle the banana with cinnamon, powdered sugar, add fresh berries, add protein or cream. Among the huge number of options, you can always find the recipe that you and your baby will like.

Baked banana dessert

How often do you come across baked banana dessert? I think it’s not very often, so I suggest you try this delicious dessert by making it yourself! Baked banana dessert is a work of art that pleases not only the eye, but also the taste buds. The combination of cold ice cream and warm bananas is very interesting. By the way, one little piece of advice. When the bananas are already on the plate, pour lemon juice over them, which is left over from the lemon intended for the bananas in the form. I wish you good luck and bon appetit!

Ingredients:

• Bananas – 5 pieces
• Lemon – 1 piece
• Sugar - 3 tbsp. spoons
• Butter - 1 tbsp. spoon
• Shortbread cookies – 100 grams
• Creamy ice cream – 300-400 grams
• Chocolate – 25 Grams

Number of servings: 3-4

How to make Baked Banana Dessert

Set the oven to preheat at 220 degrees. Grease the pan in which you will bake generously with butter. Peel and cut the bananas lengthwise and place them in a single layer in a baking dish. Using a fine grater, remove the zest from the lemon and sprinkle it over the bananas. Cut the lemon in half and squeeze the juice over the bananas. Sprinkle the dessert with sugar to taste. Bake in the oven for about 10 minutes. Place a couple of baked bananas on a plate. Add ice cream on top of the bananas and crumble the cookies, sprinkle with grated chocolate.