Cod baked with vegetables in the oven - the most delicious recipes

8

Prepared by: Marina Shcherbakova

03/14/2016 Cooking time: 45 min

The most tender fish fillet under a fragrant and golden cheese crust will not leave anyone indifferent! The dish turns out to be low-fat, tasty, and the baked fish retains its beneficial properties. I recommend the recipe to everyone!

Content:

• 1 How to cook cod in the oven
• 2 Cod fillet in the oven
• 3 Cod baked in the oven
• 4 Cod in foil in the oven
• 5 Cod with potatoes in the oven
• 6 Cod in the oven with vegetables
• 7 Cod steaks in the oven
• 8 Cod cutlets in the oven
• 9 Cod with carrots and onions in the oven
• 10 Cod in cream sauce in the oven
• 11 Cod in sour cream sauce in the oven
• 12 Cod under a fur coat in the oven
• 13 Cod in the oven with cheese

One of the valuable commercial fish of the cod family is cod. The body length of this marine representative reaches up to 1.8 m; specimens from 40 to 80 cm in length can also be found on sale.

This is a large fish that has white flaky meat that will please everyone who has tried it at least once. There are few bones in cod, which, when properly prepared, soften and are easily removed.

The product belongs to the category of low-fat fish, since the total percentage of fat in its fillet is no more than 4%. The taste of cod is pleasant and delicate, and the smell is richly expressed.

With tomatoes

Cod in the oven with sour cream is also prepared with other vegetables. This fish goes well with tomatoes. Tomatoes add juiciness to the dish. Preparing the treat will be quick and easy. The ingredients are baked in the oven with the addition of not only sour cream, but also mayonnaise and heavy cream.

Cod in the oven with sour cream and tomatoes, recipe.

This sauce turns out to be especially tasty and rich. Fish is baked in the form of steaks.

What ingredients will you need?

For the dish you need to take:

• cod steaks – 900-950 g;
• sour cream, olive mayonnaise, heavy cream - 100 ml each;
• lemon – ½ piece;
• onions, tomatoes – 180-200 g each;
• salt and spices.

Both large and cherry tomatoes are suitable. It is advisable to choose ripe ones, but not too soft, otherwise their pieces will simply fall apart during the cutting process.

Step-by-step cooking process

The cooking process includes several stages:

1. Prepared thawed steaks will need to be coated with salt and spices on all sides, and then sprinkled with citrus juice. In this form, the cod will marinate for about half an hour.
2. Tomatoes need to be washed and dried. Then cut into slices. The optimal thickness of each is approximately ½ cm. If cherry tomatoes are used, it is enough to chop them into halves or quarters.
3. Peeled onions are chopped into thin rings.

4. The steaks are placed first in the oiled pan. On top of them you need to distribute the vegetables prepared in the steps above.
5. For the sauce, you will need to combine all three components at once in a common bowl. This is heavy cream, olive mayonnaise, sour cream. It can be taken at any fat content. The dish will turn out delicious even with 10% dairy product.
6. After thorough mixing, the sauce should be as homogeneous as possible. Mayonnaise must be processed especially carefully.
7. The resulting sauce is used to cover the fish in the mold. The mass must be distributed evenly.

The treat will be baked at 190-200° for about half an hour. If necessary, you can add another 5-7 minutes to the dish for cooking.

Serving rules, decoration

Serving the treat is delicious even without a side dish. Although potatoes are not superfluous in such a lunch/dinner. The vegetable can be prepared as a puree, baked in the oven, or boiled with tubers.

How to cook cod in the oven

To cook delicious cod in the oven, you need to take into account the recommendations that will allow you to end up with an amazing dish:

1. When defrosting fish, you need to immerse it in cool salted water, so it will melt more quickly, become salted and lose its specific smell. When using steaks or frozen fillets, thaw them not in water, but in room conditions.
2. It is better to cook small fish as a whole carcass, while large specimens should be cut into steaks or filleted.
3. Before baking, cod should be marinated using citrus juice, apple cider vinegar, spices, and herbs.
4. To give the fish a mild taste, soak it in sour cream, yogurt, combined with various spices for 30 minutes before baking.
5. The best spices are pepper, garlic, and Italian herbs. It is not recommended to add rosemary and thyme, as they will completely change the taste of sea fish.
6. Potatoes, rice, and vegetables will serve as a side dish. Tartar sauce, citrus, will reveal all the qualities of the taste of fish.
7. To get a beautiful crust at the end of cooking, open the foil and finish baking the dish, increasing the temperature. The main thing is that the fish does not dry out.

Knowing the recipes for cod in the oven and everything you need about the conditions for their production, you can create dishes of amazing taste and good quality.

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Cod fillet in the oven

Cod fillet baked in the oven is an integral dish of a healthy diet due to the presence of useful substances, unsaturated acids, vitamins, and minerals in the composition. The dish is often included in the menu by people who want to get rid of extra pounds and achieve the desired mark on the scales.

Ingredients:

• 1 kg fillet;
• 100 g butter;
• 1 lemon;
• spices.

Cooking method:

1. Preheat the oven to 190°C.
2. Rinse the fillet with special care and dry it using a paper towel.
3. Place foil on a baking sheet and place a piece of cod on it.
4. Sprinkle with aromatic spices selected according to taste preferences.
5. Place butter and citrus on top, pre-cut into thin circles.
6. Wrap the fish in foil and bake for 20 minutes. Afterwards you can start eating a nutritious meal.

The finished fillet will be appetizing, but not watery, and will melt in your mouth. The recipe is quite quick and does not require much effort.

Nutritional and energy value:

Cod baked in the oven

Cod baked in the oven is one of the options for cooking sea fish, considered the most useful and healthy.

Ingredients:

• 1 cod;
• 2 cloves of garlic;
• 0.75 tbsp. dry white wine;
• 2 tsp. lemon juice;
• 2-3 tbsp. l. vegetable oil;
• 2-3 branches of parsley;
• salt pepper.

Cooking method:

1. Make cuts in the fish on both sides, rub it inside and outside with salt and pepper, and sprinkle with citrus juice. Hide the chopped garlic in the cuts.
2. Cover a baking sheet with foil coated with oil and place the fish on it. Sprinkle with chopped parsley, add vegetable oil and wine.
3. Bake cod at 180-200°C for 30 minutes. Every 10 minutes, water the fish with the resulting juice.

Since baked fish is absorbed by the body, it is better to use simple side dishes as additions, in the form of a salad of fresh vegetables, seasoned with spices and vegetable oil. Alternatively, for dishes made using a similar technology, mashed potatoes would be appropriate.

Recipe for “Cod in egg and cheese breading”:

Defrost cod fillet, if it has been industrially glazed, at room temperature, then lightly squeeze to remove excess liquid, cut into cubes.
Salt the fillet and add ground white pepper to taste. Then add a mixture of spices to cook fish and seafood. You can make your own spice mixture. It is listed in the ingredients. Coat the cod fillets evenly with the spicy mixture. Set the bowl of cod fillet aside.

Grate Dutch cheese (200 gr.) and mozzarella (to taste) on a medium grater. Stir the cheese mixture.

Add eggs (3 pieces) to a bowl, add salt and ground white pepper to taste. Beat the mixture with a fork.

Place the cod fillet pieces into the prepared leison.

Next, sprinkle the cod fillet generously with cheese shavings and lightly press the cheese coating.

1.

Add vegetable oil to the pan; heat the pan over medium heat. Place cod fillets in a heated frying pan.

Fry the cod fillet on both sides.

Place fried cod fillets on a paper towel to remove excess oil.

Fish can be served as an independent dish, or it can be garnished with French fries, mashed potatoes, rice, pasta, etc. Sprinkle the finished dish with fresh parsley.

Bon appetit!

How will it look like?
Cod in egg and cheese breading

A delicious dish with a spicy cheese crust of cod fillet for your family table.

Category: Hot dishes › Fish and seafood dishes › Hot fish dishes

Ingredients for Cod in Egg and Cheese Breading:

Try cooking together

Cod in foil in the oven

Cod baked in foil in the oven is a delicious dish that can be made in a fairly short period of time. Foil preserves all the valuable components of the fish, perfectly reveals the taste and requires a small amount of oil. The dish allows you to diversify your diet and also enrich the body with vitamins and minerals.

Ingredients:

• 300 g cod;
• 1 carrot;
• 1 onion;
• 1 tomato;
• 2 tbsp. l. vegetable oil;
• salt.

Cooking method:

1. Cut the tomato into medium-thick plates, chop the onion into half rings, and chop the carrots into circles.
2. Spread the foil with oil and lay out a layer of tomatoes, then a layer of onions, then carrots and place cod on top of the vegetables, sprinkle with salt and pour over oil.
3. Seal the foil and bake for 25-30 minutes in an oven preheated to 180°C.

The dish can be placed on the table, supplemented with fresh vegetables.

Step-by-step recipe with photos

Steam the cod fillet for approx. 15 minutes.

Finely tear the fish into a baking dish. The next layer is butter. Then spread the cottage cheese.

Beat eggs, add finely grated cheese, salt and herbs. Pour this mixture over the casserole. Bake at 180 degrees for 30 minutes.

Serve with bread, garnished with parsley.

Cod with potatoes in the oven

Cod baked with potatoes in the oven turns out aromatic and tasty. The recipe does not belong to the diet, but is considered very nutritious. A simple and satisfying dish is convenient because it combines both a vegetable side dish and a fish base. It’s better to take fish fillets so you don’t have to spend a lot of time removing the bones.

Ingredients:

• 500 g fillet;
• 4-5 pcs. potatoes;
• 1 PC. Luke;
• 150 g sour cream;
• 50 g butter;
• 30 g bacon;
• salt, pepper, spices.

Cooking method:

1. Chop the peeled potatoes into circles, the onions into rings or half rings. Rub the fish with spices.
2. Make envelopes from foil and coat the inside with butter. Place potatoes in them, place sour cream on top, season with salt and pepper.
3. Place cod fillet on top of the vegetable and spread with sour cream, salt and pepper. Don't forget to throw a thin slice of bacon into each envelope.
4. Seal the bags so that steam does not escape and bake at 180°C.
5. After 20 minutes, carefully print and hold for another 10 minutes, increasing the temperature to 220°C.
6. Cod baked with potatoes is ready for tasting.

As a result, fish and potatoes are soaked in sour cream and acquire a beautiful appearance and delicate creamy taste.

Quick recipe using mayonnaise sauce

A special advantage of fish dishes is their low calorie content. Cod baked with tomatoes in the oven is a real godsend for those who follow a healthy diet or want to lose weight. This dish is ideal for lunch or dinner. Ingredients:

Peel the onions, chop them into thin half rings, and place them on the bottom of the baking sheet in which you will prepare the dish.

Cut the fish fillet into portions, place on the onion, add salt and sprinkle with lemon juice.

Place the sliced ​​tomatoes tightly on top of the cod.

Mix mayonnaise with soy sauce, pepper, thyme, and spread over the tomato using a dessert spoon.

The oven must be preheated to 180-200 degrees Celsius; place the baking sheet with the workpiece on a medium level. Bake the cod with tomatoes in the oven for about 35-40 minutes.

When serving, do not forget to garnish the portions with parsley leaves.

Cod in the oven with vegetables

Cod baked in the oven goes perfectly with vegetables. Fish is best combined with carrots, onions, sweet peppers, cherry tomatoes and red tomatoes, from which the seeds and core have been removed in advance. These vegetable products can add juiciness and flavor to a dish.

Ingredients:

• 1 cod carcass;
• 1 carrot;
• 1 onion;
• 1 sweet pepper;
• 3 tbsp. l. vegetable based oils;
• 1 tbsp. l. lemon juice;
• ½ bunch of parsley;
• salt pepper.

Cooking method:

1. Cut the fish lengthwise, remove the backbone and bones. Rub with salt and pepper, sprinkle with citrus juice and sprinkle with chopped parsley.
2. Chop the pepper into thin strips, chop the carrots using a coarse grater, and chop the onion into strips. Fry the onion in oil in a frying pan. Then remove it and sauté the carrots and peppers.
3. Grease the foil with oil and place half the cod on it, skin side down. Place a layer of vegetables on top and cover with the remaining piece of fillet.
4. Wrap the foil tightly and bake in the oven for 30 minutes at 180°C.

Serve, cut into portions, with lemon and sauce. The dish is distinguished by its freshness and indescribable, long-remembered taste.

Calorie content of foods possible in the dish

• Sour cream – 210 kcal/100g
• Sour cream 10% fat content – ​​115 kcal/100g
• Sour cream 20% fat content – ​​210 kcal/100g
• Sour cream 25% fat content – ​​284 kcal/100g
• Sour cream 30% fat content – ​​340 kcal/100g
• Altai cheese – 355 kcal/100g
• Gruyère cheese – 396 kcal/100g
• Kaunas cheese – 355 kcal/100g
• Latvian cheese – 316 kcal/100g
• Lithuanian cheese – 250 kcal/100g
• Lake cheese – 350 kcal/100g
• Aiaideus cheese – 364 kcal/100g
• Cheese “Altai” 50% fat – 356 kcal/100g
• Appnzeller cheese 50% fat content – ​​400 kcal/100g
• Gouda cheese 45% fat content – ​​356 kcal/100g
• Dutch cheese – 352 kcal/100g
• Maison Blanc cheese (semi-hard) – 360 kcal/100g
• Kostroma cheese – 345 kcal/100g
• Lambert cheese – 377 kcal/100g
• Lo spamino cheese – 61 kcal/100g
• Poshekhonsky cheese – 350 kcal/100g
• “Russian” cheese – 366 kcal/100g
• “Soviet” cheese – 400 kcal/100g
• Steppe cheese – 362 kcal/100g
• Uglich cheese – 347 kcal/100g
• Cheese “chester” 50% fat content – ​​363 kcal/100g
• Swiss cheese – 335 kcal/100g
• Edamer cheese 40% fat content – ​​340 kcal/100g
• Emmental cheese 45% fat content – ​​420 kcal/100g
• Etorki cheese (sheep, hard) – 401 kcal/100g
• Cheese “Yaroslavsky” – 361 kcal/100g
• White cheese – 100 kcal/100g
• Yellow fat cheese – 260 kcal/100g
• Limburger cheese – 327 kcal/100g
• Cheese with mushrooms 50% fat content – ​​395 kcal/100g
• Ground black pepper – 255 kcal/100g
• Salt – 0 kcal/100g
• Lemon juice – 16 kcal/100g
• Grainy mustard – 135 kcal/100g
• Cod fillet – 80 kcal/100g

Calorie content of foods: Cod fillet, Lemon juice, Ground black pepper, Salt, Sour cream, Hard cheese, Grainy mustard

Cod steaks in the oven

If you're tired of traditional dishes and want something eccentric, then it's time to do something new. One of the original solutions would be to make cod steaks in the oven, which are easy and quick to prepare.

Ingredients:

• 4 things. steak;
• 2 onions;
• ½ lemon;
• 100 g cheese;
• 1 tsp. honey;
• 1 tsp. salt;
• 100 ml white wine;
• 1 tbsp. l. breadcrumbs;
• sunflower oil;
• spices.

Cooking method:

1. Marinate the fish using various spices and seasonings, and pour over citrus juice.
2. Chop the onion into thin half rings and fry in sunflower oil until transparent, then add honey and pour in white wine. Mix and simmer for several minutes over low heat.
3. Grease the mold with oil and place the steaks in it, on top of which spread the onions cooked in wine, honey and spices.
4. Bake for 10 minutes at 180°C.
5. Sprinkle the fish with a mixture of grated cheese and breadcrumbs and place in the oven for another 10 minutes.

Steaks will be juicy and appetizing due to vegetable oil with added spices and citrus.

Recipe 7. Cod with cheese in soy sauce

Ingredients

• 600 g cod fillet;
• 70 g cheese;
• bulb;
• three cloves of garlic;
• lemon juice;
• 100 ml olive oil;
• salt;
• 100 ml soy sauce;
• pepper mixture;
• dried dill

Cooking method

1. Check the cod fillet for the presence of small bones; if necessary, remove them from the fish using tweezers. Rinse the fillet under running water and dry. Cut into pieces four centimeters thick. Place the cod in a bowl. Pepper, sprinkle with lemon juice and salt.

2. Chop the peeled onion into half rings and add to the fish. Season with dried dill and add soy sauce. Cover the bowl with cod with film and leave to marinate for an hour.

3. Grind the cheese on a medium grater. Peel the garlic cloves and squeeze them through a garlic press.

4. Bread the cod pieces in flour and fry in heated olive oil until golden brown. Then turn over and fry for a couple more minutes. Place a little garlic on each slice of fish and spread it.

5. Sprinkle each piece with cheese shavings, turn the heat down to low and cover the pan with a lid. Fry until the cheese melts. Serve cod with potato side dish.

Cod cutlets in the oven

To prepare delicious cod cutlets in the oven, you need to make your own minced meat using good quality fresh fish.

Ingredients:

• 500 g fillet;
• 250 g bread;
• 1 onion;
• 2 tbsp. l. vegetable oil;
• 2 pcs. eggs;
• salt pepper.
• breadcrumbs.

Cooking method:

1. Heat oil in a frying pan and fry finely chopped onion in it.
2. Cut the fish fillet into small pieces and pass through a meat grinder.
3. Season the resulting minced meat with salt and pepper, add fried onions. Soak the bun in water and, after passing through a meat grinder, add to the minced meat.
4. Beat in the eggs. Mix and let sit for 10 minutes before cooking.
5. Form cutlets, roll in breadcrumbs and spread on a baking sheet lined with foil and coated with oil.
6. Place in an oven preheated to 190°C and bake for 20-25 minutes under the grill.

It is recommended to serve the appetizing cutlets with your favorite side dish, sauce, and fresh vegetables.

Recipe 6. Cod with cheese and potatoes

Ingredients

• cod fillet – 400 g;
• sunflower oil – 60 ml;
• half a lemon;
• mayonnaise – 100 g;
• salt;
• cheese – 120 g;
• six potatoes.

Cooking method

1. Wash the cod under running water, pat dry with a towel and cut into pieces. Sprinkle fresh lemon juice over the fish and leave for five minutes.

2. Peel the potatoes. Wash well and boil until soft. Drain the broth and cool the vegetable.

3. Grind the cheese on a medium grater. Grease a deep baking tray with oil. Place the cod in it and smooth it out. Place boiled potatoes cut into slices on top. Spread with mayonnaise and sprinkle with cheese.

4. Place in an oven preheated to 200 C for 20 minutes. As soon as the dish is covered with a golden brown crust, remove the baking sheet with the fish and sprinkle with chopped herbs.

Cod with carrots and onions in the oven

Cod with carrots and onions, baked in the oven, will allow you to pamper your household or visiting friends.

Ingredients:

• 1 kg cod;
• 4 carrots;
• 3 bows;
• mayonnaise;
• salt pepper.

Cooking method:

1. Wash the cod, cut into pieces and rub with salt and pepper.
2. Finely chop the onion and grate the carrots.
3. Coat a baking sheet with vegetable oil and place the fish. Sprinkle onions on top, spread with mayonnaise, then arrange carrots, which are covered with mayonnaise.
4. Cook for 15 minutes at 200°C and another 20 minutes at 180°C.

The dish is suitable for both the festive table and the daily diet. It is best to serve hot, neatly placed on a large plate.

Cod with cheese - basic cooking principles

Prepare a dish from fillet or steaks. To do this, the fish is defrosted, the fins are cut off and washed under running water. Then dry with a paper towel. The cod is crushed with salt and spices on all sides, sprinkled with freshly squeezed lemon juice and left for a while.

Then the marinated fish is transferred to a heat-resistant dish and onion rings are placed on top. Sprinkle generously with cheese shavings and place in the oven for half an hour.

Cod is served with a side dish of potatoes or cereals.

If you cook cod with cheese with vegetables, you will get a complete independent dish. You can use any vegetables for this dish.

In addition, cod with cheese is cooked in white or tomato sauce. It turns out fish with gravy.

Cod in cream sauce in the oven

For health and normal functioning of the body, protein is needed, which is very abundant in sea fish. A proper diet should be supplemented with at least one fish dish per week. Cod in cream sauce, cooked in the oven, is prepared from a minimal amount of ingredients.

Ingredients:

• 1 kg fillet;
• 100 ml heavy cream;
• 1 tbsp. dry white wine;
• 50 ml olive oil;
• 200 g cherry tomatoes;
• spices, salt, fresh herbs.

Cooking method:

1. Rinse the fish, dry it and rub it with spices, using not only salt and pepper, but also your favorite spices.
2. Preheat the oven to 180°C. Place the marinated fish in a pan coated with olive oil and bake for 25-30 minutes.
3. Divide the tomatoes into 2 or 4 parts and fry in a frying pan in oil until soft. Pour wine into them and evaporate the alcohol over high heat, so that the volume of alcohol becomes 1/5 less
4. Once the wine has evaporated, pour in the cream, season with salt and spices and simmer for 1-2 minutes. Add the resulting sauce to the fish and continue baking the dish until cooked for another 10-15 minutes.

It is recommended to serve creamed cod with a side dish such as couscous, both because of its taste and ease of preparation.

With shrimps

Cod in the oven with sour cream, which can be prepared according to several dozen recipes, goes well with seafood. For example, it’s delicious to add shrimp to a dish. They should be taken immediately in their purified form. It is most convenient to use small ones.

What ingredients will you need?

For the dish you need to take:

• cod fillet – 750-800 g;
• shrimp, peeled of all excess – 140-150 g;
• sour cream – 75-80 g;
• mustard (sauce) – 20-25 ml;
• milk – 370-400 ml;
• cream – 1 tbsp;
• lemon/lime juice – 45-50 ml;
• onion – 80-90 g;
• butter and flour – 45-50 g each;
• dill – 15-20 g fresh or a large pinch of dried;
• salt pepper.

Step-by-step cooking process

The cooking process includes several stages:

1. Cod fillets must first be thawed. Afterwards, dry with paper napkins/towels. The fish is sprinkled with a mixture of salt and pepper to taste.

2. You need to pour citrus juice over the food and leave it like that to marinate. About 10-15 ml of citrus juice will be enough, the rest will be used for the sauce. Let the products sit together for at least half an hour. It is advisable to stir the components periodically.
3. The peeled onion is chopped into small pieces. Afterwards they are poured into a frying pan with heated butter. Under these conditions, the onions will fry until soft.
4. Then add flour to the vegetable in the pan. Together, the ingredients will fry until the onion is soft. Milk is gradually poured into the mixture. As a result, you need to prepare a thin sauce.
5. You need to add sour cream, mustard, and cream to the mixture from the last step. Once mixed, the ingredients will cook together for approximately 6 minutes.
6. Thoroughly cleaned, washed shrimp must be cut into pieces. The latter should not be too small. The seafood is then poured into the sauce, everything is mixed and cooked for a couple of minutes.
7. Boneless cod fillet must be cut into portions and placed in a mold. Everything is topped with sour cream and seafood sauce. Chopped dill is also added.

The treat should be baked at 195-200°. This process will take just under half an hour. Such a treat can even be served at a holiday table.

Serving rules, decoration

The best side dish for this dish is vegetables. For example, stewed carrots with beans, garlic, broccoli. The baked treat is pre-cut into pieces and placed on portioned plates. You can additionally decorate the dish with herbs on top and place a vegetable side dish next to it.

Cod in sour cream sauce in the oven

The balanced taste of a simple dish will delight all family members. Cod in sour cream sauce cooked in the oven will definitely surprise all friends and relatives who will come next time with great hope to try this culinary masterpiece again.

Ingredients:

• 1 kg cod;
• 1 onion;
• 1 carrot;
• 3 tbsp. l. sour cream;
• 1 tbsp. l. flour;
• 2 tbsp. l. vegetable based oils;
• 2 tbsp. water;
• 1 tsp. salt;
• 2-3 branches of dill;
• spices.

Cooking method:

1. Chop the fish into pieces (steaks) or fillet it without removing the skin. Place in a bowl, add salt, pepper, spices.
2. Chop the onion into small cubes, grate the carrots using a coarse grater.
3. Pour vegetable oil into a frying pan and fry the fish pieces on all sides.
4. Remove the fried cod, and put the onions and carrots in the same frying pan and sauté for 1-2 minutes to release the aroma of the vegetables.
5. Make sour cream sauce. Place sour cream, sifted flour, water, salt into a thick-bottomed saucepan and mix, using a whisk, until smooth. Then put the saucepan on the fire, and stirring, bring to a boil and cook for 1-2 minutes.
6. Place the fish and vegetables in a baking dish and pour over the prepared sauce. Place in the oven, heated to 180°C for 20-30 minutes.
7. Sprinkle finely chopped fresh dill on top and place on the table.

All lovers of fish dishes will love the aromatic and appetizing cod with sour cream. This is a simple, quick and very tasty interesting recipe. The delicate sauce will pleasantly highlight the taste of the fish, giving it juiciness and tenderness in taste.

Pomeranian soup

Ideally, the fish for Pomeranian fish soup should be freshly caught, but if you don’t have any on hand, frozen will do.

Products:

• cod fillet - 800 g,
• water - 1.5 l,
• onion - 2 pcs.,
• potatoes - 5 pcs.,
• vegetable oil - 2 tbsp. l.,
• peppercorns - 5 pcs.,
• bay leaf - 2 pcs.,
• milk - 3 glasses,
• greens - 1 tbsp. l.,
• cod liver - 2 tbsp. l.

Sauté the onion in vegetable oil in a saucepan. Cut carrots and potatoes and add to the pan. Fill with water and cook for 10 minutes. Add pepper and bay leaf. Cut the cod into large pieces and place in a pan. Salt and pepper. Pour in the boiled milk. Add cod liver and herbs. Turn off and leave for half an hour. Ready!

2

Cod under a fur coat in the oven

Cod under a fur coat in the oven will improve and decorate the table. This appetizer is suitable for a holiday, and will also be indispensable during a family dinner. A hearty dish according to this recipe combines invaluable benefits, refined taste and exciting aroma.

Ingredients:

• 1 kg cod;
• 2 pcs. Luke;
• 1 PC. carrots;
• 3 cloves of garlic;
• 100 g hard cheese;
• mayonnaise;
• spices.

Cooking method:

1. Grease a baking dish with oil and place fish fillets in it.
2. Chop the onion into half rings, fry in a frying pan until soft and golden brown.
3. Grate the carrots using a grater. Finely chop the garlic.
4. Mayonnaise in the amount of 1 tbsp. l. dilute with water and pour the resulting mixture over the fish, let it soak, sprinkle with spices.
5. Place carrots and garlic on top of the cod and coat with mayonnaise.
6. Place a layer of onions and sprinkle with grated cheese.
7. Cover with foil and cook in an oven preheated to 190°C for 40 minutes.
8. Allow the dish to cool slightly before serving.

This method of cooking is best chosen by those who are not afraid to gain extra pounds and do not adhere to diets, since the dish is high in calories and nutritional value.

Important additions to the recipe

• You can use a set of spices for fish or limit yourself, for example, to ground black pepper.
• Mayonnaise can be of any fat content, both homemade and store-bought.
• Any hard cheese will do, the main thing is that it melts well.

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