Pink salmon in cream sauce, baked in the oven, slow cooker, or in a frying pan. Recipes with mushrooms, pasta, vegetables

Publication in the group: Recipes in the oven

Pink salmon baked in the oven is a very healthy and low-calorie dish, which often turns out to be dry due to the small amount of fat in the fish. This can be easily compensated for by cooking it in a gentle creamy sauce. This most successful and simple recipe can be easily achieved even by an inexperienced housewife, but restaurant chefs do not avoid this option for preparing a juicy fish dish.

Classic recipe

Pink salmon in cream sauce, baked in the oven according to a classic recipe, is very easy and simple to prepare, and the taste is very soft and delicate.

What ingredients will you need?

For this easy-to-prepare, hearty and healthy dish, you will need a minimum set of ingredients:

• 3-4 portions of red fish steaks;
• 2-3 pinches of sea salt;
• 0.5 tsp. a mixture of black and white freshly ground pepper;
• 1 lemon;
• 3 sprigs of rosemary;
• 2 sprigs of dry thyme;
• 1 tbsp. l. olive oil;
• 350 ml heavy cream.

Step-by-step cooking process

First, you will need to briefly marinate portioned pieces of pink salmon, washed in running cold water and dried with a paper towel.

Further:

1. The steaks should be poured with lemon juice, rubbed with a mixture of freshly ground pepper and salt, then brushed on all sides with olive oil and placed in a greased ovenproof dish of a suitable size with high sides.
2. Place fresh sprigs of herbs between the fish pieces, cover the dish with cling film and leave the dish to marinate for half an hour or longer. You can put the form with pink salmon in the refrigerator overnight.
3. Then you need to pour heavy cream with the remaining spices over the fish so that they completely cover the steaks.
4. Now you should put the refractory mold in an oven preheated to 190 degrees for 15-20 minutes, and then you can brown it at a higher temperature or turn on the top grill function.
5. After this, pink salmon in a delicate white sauce should be removed from the oven, let the dish stand for 20-15 minutes, and then serve.

What can I add?

You can also add a sprig of tarragon or mint to the sauce before baking. In addition, any fresh herbs can be replaced with chopped dry ones, rubbed into the fish meat during marinating.

Instead of olive oil with lemon, you can use sour cream or full-fat natural yogurt.

You can also add chopped lemon zest to the sauce, which will add freshness and flavor to the dish.

Serving rules, decoration

As a side dish for pink salmon in a creamy sauce, you can cook rice, pasta or make mashed potatoes. As an addition, it is good to serve fresh vegetables or green leaf salad.

In creamy mushroom sauce

Pink salmon in a creamy sauce, baked in the oven, goes very well with the bright aroma of fresh forest mushrooms or the soft taste of champignons.

Pink salmon in cream sauce baked in the oven with mushroom sauce.

Preparation next.

What ingredients will you need?

For this festive dish you need to take the following set of ingredients:

• 800-900 g fish fillet with skin;
• 1-2 large onions;
• 1 carrot;
• 0.5 lemon;
• 250-300 g of any fresh or frozen wild mushrooms;
• 2 tbsp. l. any refined oil;
• 5 tsp. sea ​​salt;
• 1 tsp. fish spices;
• 0.5 tsp. freshly ground black pepper;
• 300 ml heavy cream.

Step-by-step cooking process

First you need to prepare the fish fillet, rub it with spices and sprinkle with fresh lemon juice:

1. Peeled onions must be finely chopped into half rings and then fried in a saucepan until light golden brown.
2. After this, place carrots cut into thin strips and pre-boiled fresh forest mushrooms in a saucepan, simmer until soft, season with salt, stirring occasionally.
3. Then you need to reduce the heat and pour cream over the mushrooms, add spices and seasonings, stir and heat the sauce without bringing it to a boil.
4. Now you need to place a small amount of creamy mushroom sauce on the bottom of a refractory dish of a suitable size, then tightly place the marinated fish fillet cut into pieces, and again cover everything with the prepared aromatic filling on top.
5. Next, you should place the pan in a hot oven, bake the dish for 30 minutes, then remove it, cover the surface with a lid or foil and let it brew for a while.

What can I add?

Fresh champignons can be cut into thin slices and cooked immediately with onions and carrots, without preliminary heat treatment. At the end of baking, you can sprinkle the dish with grated cheese and then brown it a little to get an appetizing golden crust. This recipe can be prepared immediately in small portioned cocotte makers.

Serving rules, decoration

The dish is best served warm; you can top it with a side dish of rice or vegetables, baked potatoes or pasta.

Spicy pink salmon in cream with carrots and onions

If you plan to serve hot fish with potatoes, it would be better to use one of the classic recipes, according to which pink salmon is simmered in cream with carrots and onions. They are traditionally fried in vegetable oil until darkened. However, if you are following a healthy diet, you can simply add both onions and carrots raw, only then both onions are immediately cut into half rings.

Ingredients:

• pink salmon fillet – 1 kg;
• onions – 2 pcs.;
• carrots – 300 g;
• cream 10% – 400 ml;
• black peppercorns – 5 pcs.;
• salt;
• vegetable oil - in a frying pan.

Cooking method:

1. Cut the fish fillet into small pieces, salt them and place them in a large, deep container.
2. Peel one of the onions, cut into half rings, and add to pink salmon. Mix with your hands and leave in the refrigerator for half an hour.
3. Peel the carrots and grate coarsely. Chop the second onion as finely as possible.
4. Heat the oil in a frying pan, add the onion and carrots at the same time and fry for 4-5 minutes.
5. Pour in the cream, throw in the peppercorns, cook for another 5 minutes, reducing the power to medium.
6. Transfer the fish to a baking dish, pour cream with onion and carrot additive. Send to bake for 40 minutes. Recommended temperature is 190 degrees.

With vegetables

Pink salmon in cream sauce, baked in the oven, is a dietary dish.

It can be cooked immediately along with a vegetable side dish in a culinary sleeve.

What ingredients will you need?

For this option for delicious preparation of dietary fish, you will need the following components:

Step-by-step cooking process

To prepare this simple low-calorie dish, you need to marinate pre-prepared thawed fish in spices and lemon juice, and then pour olive oil or melted chilled butter on top. Set the pink salmon fillet aside for 30 minutes and then cut into portions.

Further:

1. Peeled onions should be cut into thin half rings, add salt and knead until the juice releases, then place on top of the fish pieces.
2. In the meantime, you need to prepare the remaining vegetables, peel the sweet bell peppers from seeds and stems, and chop the multi-colored pulp into strips.
3. Fresh spinach, well washed in running water, needs to be dried and coarsely chopped.
4. Fresh tomatoes can be cut into thin slices or small pieces and distributed evenly throughout the vegetable mass.

5. Then you need to lay out the green beans and sweet corn kernels, mix all the ingredients together or leave them in layers in a culinary sleeve.
6. After this, you need to prepare a sauce from heavy cream with chopped garlic cloves and fresh herbs, season with spices and salt, mix thoroughly and pour over the cooked vegetables and fish, tie the edges of the sleeve and distribute the sauce throughout.
7. Now the dish prepared in this way can be put in the refrigerator and taken out immediately before cooking, placing it for 30-40 minutes. into a preheated oven.

What can I add?

You can sprinkle the prepared vegetables with grated cheese and bake with a golden brown crust, tearing the top of the sleeve for 10 minutes. until cooked, but this will increase the calorie content of the dish. You can add any vegetables with the same baking time or hard root vegetables pre-boiled until half cooked to the vegetable side dish.

Serving rules, decoration

You can serve pink salmon with vegetables and creamy sauce immediately after cooking, warm, but cold fish according to this recipe will also be very tasty.

With broccoli

Pink salmon in creamy sauce, baked in the oven along with bright green broccoli, is also a low-calorie dietary dish with a huge amount of nutrients, fiber and vitamins.

What ingredients will you need?

For such a healthy hearty dinner you will need the following ingredients:

• 600-700 g pink salmon fillet or small steaks;
• 500 g frozen broccoli;
• 1 tbsp. low-fat cream 10%;
• 2 tbsp. l. olive oil;
• 5 lemons;
• 1-2 cloves of garlic;
• 1.5 tsp. coarse sea salt;
• 2-3 pinches of freshly ground black pepper;
• 0.5 tsp. dry ground rosemary.

Step-by-step cooking process

Preparing this delicious, juicy and bright dish will not take much time:

1. First, you need to marinate the fish fillet in lemon juice with chopped zest, salt and ground pepper, brush the pieces with olive oil and set aside for at least 15-20 minutes.
2. Meanwhile, boil water in a large saucepan, add salt and place the broccoli, disassembled into florets, into it for 3 minutes.

3. Then you need to quickly remove the cabbage with a slotted spoon and transfer it to cold water, and then drain it in a colander to remove excess liquid.
4. Next, place portioned pieces of marinated fish in a greased heat-resistant dish with high sides, distribute equal-sized broccoli florets on top, sprinkle with spices and chopped garlic, and then pour cream over everything evenly.
5. After this, you need to place the mold in a preheated oven for 35-45 minutes, then remove it and cool slightly.

What can I add?

Sea salt can be replaced with soy sauce, which will give the dish new Asian flavors. You can prepare this recipe in foil, a slow cooker or microwave.

You can also sprinkle the fish with spicy hard or Adyghe cheese, which will make dinner more nutritious.

Serving rules, decoration

The finished dish can be served with toast or fresh bread, and if desired, boil brown rice or pasta as a side dish.

Step-by-step preparation

1. Take 400 g pink salmon fillet. If the fish is frozen, let it thaw first. Rinse the fillets thoroughly under running water, then pat dry with paper towels. Place the washed and dried fillet on a board and cut into medium-sized pieces.
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2. Melt 10 g of coconut oil in a preheated frying pan. If desired, it can be replaced with any other vegetable fat.

3. Place pieces of pink salmon fillet in a frying pan with oil and fry them for about 7 minutes on each side. Cover the pan with a lid while frying.

4. Pour 200 ml of cream with 20% fat into the pan with the fish. Over high heat, bring the cream to a boil, then simmer the dish for about 7 minutes, reducing the heat to low.

5. Place 20 g of butter in a frying pan and stir with a spatula until the butter is completely dissolved in the cream.

6. Next, add 20 g of flour, mix everything thoroughly and quickly with a spatula until a homogeneous sauce is obtained.

7. Salt and pepper the pink salmon in cream sauce to your taste. If desired, add your favorite fish spices. Mix the sauce thoroughly again. After you have added and mixed all the ingredients, leave the dish to simmer in the pan over low heat, covered, for about 2 minutes.

8. Remove the finished pieces of pink salmon fillet from the frying pan, place on plates with garnish and serve hot.

In creamy tomato sauce with pasta

Pink salmon in a delicate creamy tomato sauce can not only be quickly baked in the oven, but also very easily cooked in a slow cooker, and Italian pasta is suitable as a side dish.

What ingredients will you need?

For this delicious family dinner recipe, you need to prepare the following products:

• 450 g penne pasta from durum wheat;
• 500-600 g red fish fillet;
• 300 g fresh cherry tomatoes;
• 1 tbsp. heavy cream;
• 2 tbsp. l. any ketchup or tomato sauce;
• 1-2 tbsp. l. olive oil;
• 1 onion;
• 3-4 cloves of garlic;
• 1-2 sprigs of fresh rosemary;
• 1 bunch of fresh dill.

Step-by-step cooking process

This easy-to-prepare recipe takes very little time, so you need to prepare all the ingredients in advance, cut the fish fillet into thin small pieces and marinate in a mixture of salt, pepper and olive oil:

1. Before you start cooking, you need to put water in a large saucepan to boil the pasta until al dente.

2. In the meantime, chop the peeled onion into thin half rings and fry together with slices of garlic in a multicooker bowl on the frying or baking mode for 5-7 minutes.
3. Then place the marinated fish pieces into the onion and fry them for 3-5 minutes, stirring constantly for uniformity.
4. After this, you need to add tomato sauce or ketchup, and after 2-3 minutes. quartered fresh cherry tomatoes.
5. Now you need to season all the ingredients with spices and salt, close the lid and set the stewing mode.
6. After 5-7 minutes. Mix all the ingredients again, then pour in the cream and simmer for 1-2 minutes.
7. Next, place the pasta feathers boiled until half cooked, stir, close the lid of the unit and cook on baking mode for another 5 minutes.

What can I add?

You can sprinkle the finished dish with grated cheese for piquancy, which will make the sauce thicker and richer.

Serving rules, decoration

The finished pasta with pink salmon in creamy tomato sauce should be immediately placed on plates, sprinkled with chopped herbs and fresh rosemary leaves for beauty and aroma.

Pink salmon in cream sauce in a slow cooker

With the help of a modern kitchen appliance you can prepare juicy and incredibly tender dishes. Pink salmon recipes often involve using the oven, but we recommend that you use a slow cooker. What products will you need this time? Here is a short list:

• One kilogram of pink salmon.
• 400 ml cream.
• Two onions.
• Two tomatoes.
• One bell pepper.
• 50 grams of cheese.
• A tablespoon of vegetable oil.
• A teaspoon of salt.
• Two pinches of ground black pepper.
• Two teaspoons of lemon juice.

How to prepare pink salmon in cream sauce in a slow cooker:

• Thaw the fish, clean it and cut into pieces.
• Peel the onion, cut into thin rings and fry in the bottom of the multicooker bowl.
• After a few minutes, lay out the pink salmon, and place sliced ​​tomatoes and sweet peppers cut into strips on it.
• Mix cream with grated cheese, salt and spices.

Pour the sauce over the fish and cook it for 40 minutes in the “Baking” mode.

French cream sauce for fish

A very aromatic creamy sauce can be prepared in a frying pan according to a French recipe with the obligatory addition of dry white wine to the fish.

What ingredients will you need?

For this exquisite version of a tender and satisfying dish, you can take products in the following proportions:

Preparation next.

Step-by-step cooking process

First you need to cut and marinate the fish fillet in a mixture of salt, spices and granulated sugar with lemon juice. You can cover the fish with cling film and put it in the refrigerator overnight.

Recipe:

1. Then you should place the pickled pink salmon, cut into portions, into a high-sided fireproof dish greased with butter, pour in dry white wine and place in a hot oven for 20 minutes.
2. In the meantime, you need to prepare the sauce, for which you need to grind raw chicken yolk with starch and spices, and then dilute with a small amount of cream.
3. Next, heat the cream in a saucepan over low heat, add a mixture of yolk, starch and spices, add salt and cook to the desired consistency, but do not bring to a boil, stirring constantly.
4. After this, you need to add chopped herbs and the remaining butter to the sauce, pepper and season with spices and seasonings if necessary.
5. Then you need to pour the prepared sauce over the fish baked in the oven; if the wine has not completely evaporated, then hold the dish for another 5-7 minutes. in the oven, you can brown it to an appetizing crust.

What can I add?

The fish does not have to be baked in the oven; you can bread it in flour and fry the pieces in another frying pan, and then pour over the prepared sauce.

Serving rules, decoration

When serving, the dish can be garnished with green onion rings and a sprig of fresh rosemary.

Fillet in creamy garlic sauce

This dish is not at all difficult to prepare; to prepare it you will need:

• pink salmon – 1 pc.;
• cream 10% – 0.5 l;
• garlic - 1 clove;
• bunches of dill - 2 pcs.;
• flour – 1 tbsp. l. with a slide;
• lemon – 1/2 pcs.;
• salt, seasonings for fish;

Now that everything is prepared, you can safely prepare pink salmon fillet according to this recipe.

1. Cut pink salmon into fillets.
2. Trim off the skin and cut the prepared fillet into large pieces.
3. Rub the fillet pieces with salt and spices to your taste, then sprinkle with lemon juice. And leave in a deep bowl to marinate for 10 minutes.
4. Wash and finely chop the dill and combine with cream.
5. Prepare garlic sauce. Chop the garlic and add to the cream.
6. Add flour to the cream, whisking continuously to prevent lumps from forming.
7. Place the pieces of pink salmon in a baking dish, pour over the prepared sauce and cover with foil.
8. Place the pan in a cold oven, heat it to 180 degrees and bake for 30 minutes.
9. After 30 minutes, remove the foil and leave the dish in the oven for 10 minutes to brown the dish.
10. Bon appetit!

Try cooking. You will definitely love this pink salmon fillet cooked in garlic sauce.

Important! The cream for this dish must be fresh.

Prep time 20 minutes, cooking time 40 minutes.

As a result, you will get 4 servings.

The energy and nutritional value of the finished dish will be approximately as follows:

Weight - 800 grams; calorie content - 210 kcal; proteins - 150 g; fats - 85 g; carbohydrates - 20 g;

Clean the pink salmon well and cut into about 4 steaks. Then roll in a mixture of spices: salt, pepper, fish seasoning, leave to soak for 15 minutes.

In a frying pan

You can cook delicious, tender pink salmon in a fragrant creamy sauce in a frying pan just as quickly and simply.

What ingredients will you need?

For this option for preparing red fish, you should prepare a set of products:

• 500 g fillet or medium-sized steaks of red fish;
• 1 tbsp. low-fat cream;
• 1 onion;
• 2 cloves of garlic;
• 1 tsp. seasonings for fish;
• 3 tbsp. l. ghee;
• 1 tsp. sea ​​salt;
• 0.5 tsp. ground lemon white pepper;
• 2-3 pinches of freshly ground black pepper;
• 2 pinches of dry rosemary;
• 1 bunch of fresh parsley.

Step-by-step cooking process

Pink salmon should be cut into small pieces, remove bones and skin, rub on all sides with fish seasoning and freshly ground black pepper, set aside:

1. Now you should melt the butter and fry the chopped onion with garlic in a deep saucepan.

2. Then place pieces of pink salmon into the golden onion and continue frying while periodically stirring all components for about 10 minutes.
3. Next, you need to pour the cream into the saucepan, season with the remaining spices and salt, reduce the heat to minimum and simmer the fish for 7-8 minutes, without letting the sauce boil.
4. After this, you need to turn off the heat, sprinkle with chopped parsley leaves and cover the saucepan with a lid or foil and let stand for 5-7 minutes.

What can I add?

Creamy processed cheese can be crumbled into the sauce for piquancy.

Serving rules, decoration

You can serve the dish with any side dish, placing it on plates or mixing it directly in a saucepan with pasta or boiled rice and letting it soak. For an elegant decoration, you can cut lemon slices and fresh cherry tomatoes.

Fish with herbs with cream sauce

The peculiarity of this dish is that it is served as a cold appetizer. To prepare it you will need:

• Pink salmon – 700 grams.
• Dry white wine – one glass.
• Egg yolks - three pieces.
• Cream – 100 ml.
• Starch - one teaspoon.
• Sorrel - one bunch.
• Dill, petiole celery, parsley, green onions, basil - half a bunch each.
• Lemon juice and vegetable oil - three tablespoons each.
• Spices and salt - to taste.

Recipe:

• Wash the greens, chop and fry in vegetable oil.
• Pour a glass of wine into the pan and place the fish in it.
• Add salt and spices. Simmer pink salmon until cooked over low heat.
• To prepare the sauce, combine cream, yolks and starch. Mix the ingredients with lemon juice and place them over low heat.
• When the sauce thickens, pour it over the fish and bring it to a boil.

Cool the finished dish and serve.

Useful tips and tricks

The taste of the finished dish largely depends on the correct choice of the starting product. Red fish should be chosen not frozen, with elastic meat of a uniform, beautiful pink color. The leather should be without visible damage and fit tightly to the fibers.

It is advisable to purchase a fresh carcass, but if this is not possible, then it is important to properly defrost the purchased product in order to preserve the maximum amount of nutrients in the meat. To do this, place the fish in packaged form on the bottom shelf of the refrigerator, and then wait until it has completely thawed. After this, you can gut and cut the carcass as usual.

Defrosting fish in heat or in water is unacceptable, since this will release valuable juice along with the water. In addition, in warm conditions the growth of pathogenic microorganisms can begin to develop faster, which will lead to meat spoilage. Before cooking, it is advisable to briefly marinate red fish in a mixture of granulated sugar and salt with spices, which will enhance and emphasize the natural taste of the fish. Fish portions can be pre-fried in breading to seal the juice inside the fish, and then bake the dish and pour over the prepared sauce.

Creamy sauce is perfect for the delicate natural taste of red fish; the main thing is not to overwhelm it with too many spices so that the pink salmon turns out truly tender. The light aroma of garlic and the sweetness of fried onions go well with this sauce. A little piquancy can be added by adding grated cheese, and pieces of hot chili pepper will make the taste and color especially bright. This dish can be prepared in various ways, complementing the classic taste with aromatic wild mushrooms, tender spinach or dietary vegetables.

The cream sauce boils down quite well and thickens when baked, but if desired, you can add 1 tsp to it. wheat flour, fried in a frying pan with 20 g of butter. Pink salmon baked in the oven or in a frying pan in a creamy sauce will quickly feed your family or guests a healthy and tasty hearty dish.

Pink salmon in cream sauce, baked in the oven

If you are looking for a way to avoid drying out this noble fish, then pay attention to our recipe. The aromas of mint and garlic create a unique combination that your guests will remember for a long time.

Ingredients:

• Pink salmon steaks – ten pieces.
• Cream - two thirds of a glass.
• Garlic – four cloves.
• Mint, salt and sugar - to taste.

How to cook pink salmon in cream sauce? You will learn the answer to this question from the following instructions:

• Thaw the steaks and rub them with a mixture of salt and sugar.
• Fry the fish in a frying pan until golden brown.
• Pour the cream into the blender bowl, add the garlic and fresh mint leaves. Grind the food.
• Place the pink salmon on a baking sheet and pour the garlic sauce over the steaks.

Bake the dish for 20 minutes until fully cooked.