Recipe for salmon puree soup with cream. Calorie, chemical composition and nutritional value.

Salmon puree soup

Puree soup made from salmon will appeal to all lovers of fish and pureed soups. The unusually delicate, velvety structure of this dish will appeal to both adults and children. I had pieces of fish fillet in stock, you can buy steaks and remove the bones. This soup only needs to be made once! Be sure to prepare this dish, you and your loved ones will not remain indifferent!

Ingredients:

• fresh (or frozen) salmon fillet - 150 g;
• onions - 0.5 pcs.;
• potatoes - 2 pcs.;
• carrots - 0.5 pcs.;
• butter - 10 g;
• salt, fish spices, dried herbs - to taste;
• bay leaf - 0.5 pcs.;
• water - 400 ml;
• dill greens for serving.

Cooking steps:

Cut the salmon fillet (if the fish is frozen, defrost it in advance) into small pieces.

Peel the potatoes, carrots and onions, cut into cubes (or pieces) and place in a saucepan.

Pour water over the chopped vegetables, put the pan on the fire, and bring to a boil. Salt the water and, covering the pan with a lid, cook the vegetables over low heat for about 20 minutes. Then place the pieces of salmon into the pan, add spices, dried herbs and bay leaves, let it boil and reduce the heat.

Cook the salmon soup for another 10 minutes. Add a piece of butter and let it melt.

Next, leave 2-3 pieces of salmon for serving, remove the bay leaf, and puree the soup with an immersion blender until smooth. Put the pan back on low heat and bring the puree soup to a boil, stirring.

Serve a very tasty, tender and velvety salmon cream soup hot, sprinkle with dill and place the previously set pieces of fish on top.

Bon appetit!

Recommendations for decoration and serving

Serving and a well-executed dish stimulates the appetite more.

1. Puree soups are served in broth cups and soup bowls. But classic plates are not excluded. Cups and bowls are designed for aesthetic appearance.
2. It would be appropriate to serve small crackers in a separate bowl.
3. Provencal herbs are suitable as a decoration for seafood puree soups. It is better to serve them dried, as their aroma is somewhat weakened. And the strong smell will overwhelm the taste of the soup.
4. Grated cheese can be served in the same way as crackers.
5. White baguette croutons can be placed on the surface of the dish. It is advisable to remove excess oil from them with a napkin or paper towel.
6. It is recommended to consume pureed soup using a dessert spoon.

Puree soups are a dietary dish. But despite this, the product is very nutritious and tasty. Try also puree soup with peas and smoked meats, the recipe for which you will find here. Cream and milk add calories to the dish. This type of first course makes the table of any housewife varied and refined.

Cream soup with salmon and shrimp

Ingredients:

Preparing cream soup with salmon and shrimp

• Step 1 1 First of all, you need to cook the fish broth, adding peppercorns and salt.
• Step 2 2 Chop the onion and garlic, sauté in olive oil or butter.
• Step 3 3 Remove the fish from the broth and strain if desired. Cut the potatoes into small cubes and cook over medium heat.
• Step 4 4 Separate the fish from the bones. Boil cocktail shrimps.
• Step 5 5 Add carrots to the onions and garlic, sauté until golden brown.
• Step 6 6 Add fried carrots and onions to the boiled potatoes, pour in cream, heat, but do not boil.
• Step 7 7 Using a blender, grind everything until smooth.
• Step 8 8 Serve hot, place pieces of salmon and shrimp in the middle. Sprinkle with dill. Bon appetit!

With fennel

Fish soup with fennel is healthy and has a special taste, so it is suitable as a first course even for children.

Ingredients:

• Salmon or perch – 400 gr.
• Shrimp – 12 pcs.
• Onion – 1 pc.
• Fennel – 1 pc.
• Garlic – 3 cloves.
• Potatoes – 2 pcs.
• Greens (parsley and dill) - 1 small bunch each.
• Hot pepper – 1 pc.
• Vegetable oil - to taste.
• Dry white wine – 200 ml.
• Salt and pepper - to taste.
• Water – 800 ml.

Step-by-step recipe for fennel soup:

1. Peel all vegetables from peels and husks.
2. Process the fish - separate the fillet from the bone, cut into large squares.
3. Boil the shrimp and remove the shell.
4. Chop potatoes and onions.
5. Chop the fennel as you would a potato, initially removing the top layer.
6. Pour oil into the bottom of the pan and fry all the vegetables except potatoes.
7. When the vegetables are ready, add potatoes, grated garlic and pepper to the frying.
8. Fry for another 10 minutes.
9. Add shrimp and fish. Continue frying.
10. Pour wine into the pan and simmer a little under the lid. 2-3 minutes is enough.
11. The final step is to pour in water from the kettle.

The soup must be brought to a boil and turned off, then add chopped herbs.

Calorie content of the dish is 125 kcal, BJU 25/15/10.

Cooking time 1 hour.

Servings – 3-4

Salmon soup with millet

An easy and easy to prepare first course. The puree soup turned out so tasty, light, tender, aromatic and, at the same time, nutritious and healthy!

Ingredients:

• Salmon (half head, fins, tail) - 700 g
• Potatoes - 7 pcs.
• Carrots - 1 pc.
• Water - 2 l
• Onion - 1 pc.
• Millet - 6 tbsp. l.
• Vegetable oil – 50 ml
• Greens - 0.5 bunch.
• Salt - 1 tbsp. l.
• Black pepper (peas) – 6 pcs.
• Allspice - 3 pcs
• Bay leaf - 3 pcs

Cooking time: 80 minutes

Number of servings: 5

Recipe :

Peel the carrots, onions, potatoes, and rinse the millet.

Boil the salmon: remove the foam, add bay leaf, black peppercorns, allspice, salt. Cook for 15-20 minutes.

Remove the fish and separate the meat.

Strain the broth.

In a saucepan, fry chopped onions and carrots in oil, add salt and pepper.

Add potatoes and carrots cut into cubes, fry, add millet.

Pour in the broth, bring to a boil, cook until tender, about 25 minutes. Remove a few pieces of carrots and potatoes, and puree the rest with a blender.

Pour puree soup into a plate, add pieces of salmon, potatoes and carrots. Sprinkle with dill and garnish with a sprig of parsley.

Help yourself!

Japanese style with rice

The recipe is unusual, but simple. Try making Japanese-style fish soup.

Japanese soup with salmon and rice

Ingredients for cooking:

• 350 g salmon fillet;
• 100 g long rice;
• 1 plate of nori;
• 3 tbsp. soy sauce.

Preparation: We start preparing Japanese soup by boiling the broth. Rinse the fish (salmon can be used), dry it, and cut into small pieces. Place the fish in cold water, put the dishes on the fire, and bring to a boil. Remove the foam, reduce the heat, and cook until the fillet is done.

Meanwhile, in a hot frying pan, quickly fry the dry rice until nicely browned.

Cut the nori into thin strips.

Place the browned rice in the pan with the fish for 10 minutes.

Five minutes before readiness, add nori and soy sauce to the dish. Turn off the heat, this completes the preparation of the Japanese version of the dish.

Salmon cream soup with tomatoes

Compound:

• salmon steak - 0.3 kg;
• tomatoes - 0.5 kg;
• potatoes - 0.5 kg;
• onions - 150 g;
• carrots - 100 g;
• bay leaf - 1 pc.;
• salt, pepper - to taste;
• milk - 0.25 l;
• water - 1 l.

Calorie content of the dish per 100 g: 42 kcal.

Cooking method:

• Boil water, place a salmon steak and one peeled small onion into it. Cook for 30 minutes.
• Remove steak and onion. Cool the steak, separate the meat from the bones. Discard the used onion. Strain the broth.
• Pour boiling water over the tomatoes, peel them, remove the seals near the stalks. Cut the tomato pulp into small cubes.
• Peel and cut the potatoes into medium-sized pieces. Cut the peeled onions and carrots into small pieces.
• Place carrots, onions and potatoes in a saucepan with broth. Bring to a boil, cook for 15 minutes.
• Add tomatoes and salmon meat, cook for another 10 minutes.
• Grind the contents of the pan with a blender, add milk, salt and pepper. Stir.
• Heat for at least 5 minutes without letting it boil.

The soup prepared according to this recipe has an appetizing color, delicate taste with moderate piquancy.

Chef tips

1. The dish is served hot, preferably immediately after cooking. Before serving, it is decorated with any greenery. Parsley works best for this soup;
2. Sometimes salmon soup is served with a small piece of lemon. But this serving method is not suitable for everyone. Some people don't like sour soup;
3. If only adults will eat the soup, then add 100 g of dry white wine when cooking the broth. In this case, the dish will acquire a special aroma and taste;
4. In addition to cream and cheese, you can add milk to the dish. This way, the creamy salmon soup will become even more flavorful;
5. But you should be careful when using milk. The milk can burn and ruin the entire dish. In this case, it will not be possible to “revive” the dish. To avoid this, milk is added at the end of cooking;
6. The dish is very easy to prepare and does not require any special skills. To make it tasty, you should follow the recipe;
7. You can change the composition of spices in the dish and select it to your taste. You can also change the type and quantity of greens or abandon them altogether. But in this case the dish will not be as fragrant;
8. Onions and carrots can be fried or thrown into the broth (chopped or whole). It is better to cut these vegetables, which will release all the flavor;
9. The broth is prepared at low temperature. This way it will be transparent.

Bon appetit!

Creamy salmon soup

How I love the combination of red fish with creamy additives! I think there are many fans like me. For example, in the Scandinavian countries a dozen delicious soups in this theme have been invented.

Ingredients:

• Salmon – 300 grams (fillet)
• Cream - 200 Milliliters
• Potatoes – 3 pieces
• Onions – 1 piece
• Water – 2 Liters
• Salt - To taste
• Ground black pepper - To taste

Number of servings: 4

How to make Creamy Salmon Soup

Wash the peeled potatoes and cut into cubes. Peel the onion and finely chop it. Boil potatoes and onions in water for 10-15 minutes. Then add chopped fillet and salt to them. Cook the soup for another 15-20 minutes. In a blender, grind the potatoes, a little broth, onion, cream and 2/3 of the fish. Return the pureed soup to the pan. Bring to a boil. Serve the soup with pieces of salmon and pepper. Bon appetit!

Description

Seafood is a specific but healthy component of many dishes.
Preparing seafood puree soup takes little time. Depending on the main component, it varies from 30 to 40 minutes.

It is better to prepare the dish for a certain number of servings, since when heated, the soup loses its taste.

The consistency of all puree soups is similar. The same principle: the main ingredients are crushed using a blender.

Sea fish and other edible ocean creatures are not always well accepted by the body. Puree soups make the digestion process a little easier. Therefore, puree soup from the inhabitants of the sea will come in handy for both lunch and dinner.

The main advantage of the soup is its versatility. If the dish is prepared with cream, then soup can be the main dish, which can replace the first with the second.

Take note of several healthy and tasty recipes for pureed soups with different vegetables: pumpkin (pumpkin with cream), Brussels sprouts, cabbage or cauliflower, broccoli.

Quick recipe for creamy salmon soup in a slow cooker

Preparing cheese and creamy soups in a slow cooker is as easy as shelling pears; they don’t run away or burn. In addition, a lot of time is saved, because you just need to load all the ingredients into the device and turn on the mode, the multicooker will do the rest itself, so you can calmly go about your business.

Ingredients:

• 350 grams of salmon;
• 1 onion;
• 1 carrot;
• 3 potatoes;
• 100 grams of canned corn;
• 200 ml cream;
• 500 ml water;
• 2 tbsp. spoons of soy sauce.

How to quickly make creamy salmon soup

Step 1:

Peel and wash the onion and carrot, cut into small cubes.

Step 2:

Set the multicooker to “Baking” mode, add vegetables and butter, cook for ten minutes.

Step 3:

Cut the salmon into small pieces (about three centimeters), remove all the bones and add to the vegetables, cook for another ten minutes on the same mode.

Step 4:

Chop the potatoes into small cubes and place them in the slow cooker.

Step 5:

Drain the juice from the corn and add to the potatoes.

Step 6: Pour in water, cream and soy sauce, pepper, salt and mix. Step 7:

Cook for one hour on the “Stew” mode.

Step 8:

Beat with a blender or mixer.

Benefits and harms

The composition of seafood is rich in minerals, which are necessary for the proper development and functioning of the body.

This product was one of the first that our ancestors began to consume.
Even in those days their benefits were known. Seafood delicacies contain:

1. Iodine and B vitamins support the human endocrine and nervous systems, balancing the emotional state.
2. Phosphorus and copper accumulate natural energy, giving strength and endurance. But coupled with iron, phosphorus is poorly absorbed.
3. Calcium strengthens the skeleton, preventing the development of cracks in the joints.
4. Sodium, sulfur and potassium regulate the water-salt balance in the vascular system and help the child’s body to fully develop.
5. Zinc supports immunity and is involved in the production of enzymes, regulating the digestive system.
6. The high protein content strengthens the muscular system. It is absorbed better than meat.
7. Low calorie content allows you to consume various dishes from marine life without harm to your figure.
8. Sea fish contains a lot of fats and omega acids, which are beneficial for the functioning of brain activity.

But despite this list of positive qualities, seafood also has disadvantages:

• people with poor gastrointestinal tract function should avoid excessive consumption of seafood, as they can lead to the formation of gases;
• oysters contain a cholera-like bacillus. Therefore, heat treatment must be of high quality;
• You need to be careful when choosing seafood when purchasing. If the packaging is opened or they look obscene, then it is better to buy this product at a higher price, but with peace of mind.

Calorie content of the dish

Calorie content is indicated for soup prepared from the ingredients specified in the “Ingredients” paragraph.

The recipe for creamy fish soup will be useful in the kitchen of any housewife. It is not only healthy and nutritious, but also not at all difficult to prepare. And its delicate taste will be appreciated by the whole family and visiting friends and relatives.

In addition, this soup is a dietary dish. The low calorie content allows you to consume it without worrying about your figure.

You can ask your question to our author: