Capelin is not the most popular type of fish among buyers, but it is quite in demand among supporters of the principle of proper nutrition.
This type of fish contains many useful microelements. A large amount of selenium helps the absorption of iodine in the body, protein, antioxidants, Omega-3 acids, vitamins B6 and E have a positive effect on many parameters in the body, including reducing cholesterol levels. Which fish makes pies taste better?
- With salmon 62%, 389 votes
389 votes 62%389 votes - 62% of all votes
- With cod 15%, 92 votes
92 votes 15%
92 votes - 15% of all votes
- With canned food 12%, 74 votes
74 votes 12%
74 votes - 12% of all votes
- With capelin 11%, 71 votes
71 votes 11%
71 votes - 11% of all votes
Total votes: 626
16.09.2019
- With salmon 62%, 389 votes
389 votes 62%389 votes - 62% of all votes
- With cod 15%, 92 votes
92 votes 15%
92 votes - 15% of all votes
- With canned food 12%, 74 votes
74 votes 12%
74 votes - 12% of all votes
- With capelin 11%, 71 votes
71 votes 11%
71 votes - 11% of all votes
Total votes: 626
16.09.2019
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You or from your IP have already voted.
One of the most healthy dish options is stewed capelin with onions in a frying pan. Cooking this ocean fish does not require special skills, but you need to know a couple of points.
Braising in broth
Let's consider another version of the first recipe, which also takes no more than an hour of time with all the preparations: add 200-250 grams of capelin and onions to the capelin and onions placed in the frying pan. hot boiled water and bring the dish to a boil, then reduce the heat to minimum and leave to simmer for 20 minutes.
When serving, you can garnish the portion with chopped herbs and fresh onions.
What kind of fish is this?
Capelin belongs to a number of marine fish that live in the waters of the Atlantic, Pacific and Arctic Oceans. She prefers to settle in habitats up to 300 meters deep.
Capelin is not large in size, its maximum length is 25 centimeters. The weight of capelin is up to 60 grams.
Be sure to pay attention to the scales of the fish.
In capelin it is very small and silvery in color. The back of the fish is green.
On local shelves, capelin can most often be seen smoked, salted, or frozen. Only frozen capelin is suitable for this recipe.
With mayonnaise
You can add mayonnaise to the ingredients from the previous options. When using the oven, it will take a little more time, about 60-70 minutes.
In this case, the order of placing the food in the pan changes slightly: the onion goes first, followed by the fish. Top the capelin with 3-4 tablespoons of mayonnaise.
After simmering for 20 minutes over low heat with the lid closed, you can move the pan to the oven for 10-15 minutes to form a thick crust, or continue to simmer for 10 minutes.
Be careful! You can only put dishes with metal handles in the oven!
A simple but incredibly tasty dish
Capelin stewed with onions in a frying pan in sour cream turns out incredibly aromatic and tasty. Perhaps, you can hardly find anything simpler than this fish dish. Minimum products and time, maximum gastronomic pleasure!
Compound:
- 0.8 kg frozen capelin;
- bulb;
- 150-200 ml sour cream;
- refined sunflower oil;
- salt;
- dried dill;
- 100 ml purified water;
- ground black pepper.
Attention! Instead of dried dill, you can add chopped fresh herbs, and then the dish will be filled with an unsurpassed aroma.
Preparation:
- Defrost the fish naturally and wash it. We won't cut it up.
- Fry the capelin in sunflower oil until the moisture evaporates. Attention: do not turn the fish over.
Peel the onion and chop it into thin half rings.
Add salt, dried dill and pepper to the sour cream. Add purified water and stir the sauce until smooth.
Place the onion half rings on the capelin and add sour cream sauce.
- Gently twist the pan in different directions so that the fish does not stick to the bottom. Just be careful not to turn the capelin over as it may fall apart.
- We wait for the sauce to boil, then cover the pan and simmer the fish for five minutes.
- Serve capelin to the table with your favorite side dish.
With onions and carrots
One of the popular recipes for preparing capelin is stewing it with carrots and onions.
How many and what ingredients are needed:
- Capelin – 500g;
- Onions – 200-250 gr.;
- Fresh carrots – 150 gr.;
- Butter – 20 gr.;
- Spices - to taste.
You can prepare this dish in 30 minutes, without taking into account the time for defrosting the fish (if necessary) and preparing the remaining products.
The cooking steps are similar to other recipes:
- Place the capelin tightly in the frying pan;
- Place onions and carrots, cut into thin circles, on top of it;
- Add water so that it covers half the height of the fish;
- Turn on the heat and bring to a boil, then reduce the heat to low and leave to simmer under the lid for 15-20 minutes;
- After this, it is recommended to keep the dish in the pan for 20 minutes.
This amount is enough for 4 servings if served with a side dish of boiled potatoes.
Video recipe
This video recipe will convince you that preparing capelin is not difficult and not at all troublesome. You will find out whether this fish needs to be cleaned, what is the ratio of capelin and onions, what unexpected combinations of spices to use for stewing, what to add to the sauce, how long this dish will be cooked.
In what form do you like capelin best? Fried, baked in the oven? Maybe now this dish will become a favorite? You, of course, coped with its preparation, but perhaps there are nuances that you would like to share in the comments.
With onions and vegetables
The following recipe requires more ingredients, but is already a complete independent dish.
For preparation you will need:
- Onions - 100 gr.;
- Leek – 100 gr.;
- Mayonnaise – 150 gr.;
- Milk – 300ml;
- Potatoes – 800 gr.;
- Medium-sized zucchini - 2 pcs.;
- Fish broth – 500ml;
- Capelin – 1 kg;
- Greens to taste.
How often do you eat fish?
- Once a week 57%, 1237 votes
1237 votes 57%1237 votes - 57% of all votes
- Once a month 28%, 604 votes
604 votes 28%
604 votes - 28% of all votes
- Every day 12%, 255 votes
255 votes 12%
255 votes - 12% of all votes
- I don't eat fish 4%, 92 votes
92 votes 4%
92 votes - 4% of all votes
Total votes: 2188
16.09.2019
- Once a week 57%, 1237 votes
1237 votes 57%1237 votes - 57% of all votes
- Once a month 28%, 604 votes
604 votes 28%
604 votes - 28% of all votes
- Every day 12%, 255 votes
255 votes 12%
255 votes - 12% of all votes
- I don't eat fish 4%, 92 votes
92 votes 4%
92 votes - 4% of all votes
Total votes: 2188
16.09.2019
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You or from your IP have already voted.
How to stew capelin with onions and vegetables:
- Cut the onions and leeks into rings and fry in a frying pan with a little oil;
- Peel the potatoes and zucchini and cut into cubes. As soon as the onion turns golden, add to it;
- While the vegetables are cooking, you need to rinse and remove the internal organs from the fish;
- Add capelin when the potatoes are browned;
- Fish broth, milk and mayonnaise must be mixed and poured into the pan;
- Simmer with the lid open over medium heat until excess moisture evaporates.
When serving, sprinkle with fresh herbs. This recipe makes 6-8 servings.
You can buy capelin either fresh, if you plan to use it in the near future, or frozen. In the second case, defrost the fish in the refrigerator or in ice water to preserve its structure and taste.
Cooking features
Capelin stewed with onions is one of the dishes that can be prepared by a person who has never even looked into the kitchen before. A culinary experiment will be successful if the hostess knows only a few important points.
- You need to be careful when choosing a product in the store. The capelin in the package should be of medium size, all fish should be whole. The bag should not contain snow or water. Their presence indicates a violation of the rules for storing goods, which is why the fish was repeatedly thawed and frozen again. It also doesn’t hurt to look at the packaging and expiration dates of capelin indicated on the package when making a purchase.
- Defrost fish without sudden temperature changes. If you let it thaw in the refrigerator or at room temperature, it will retain its integrity and remain juicy.
- To give the dish a pleasant aroma, the fish can be marinated before cooking by sprinkling with lemon juice and sprinkling with herbs.
- Do not skimp on onions - with them the stewed capelin turns out tastier and more aromatic.
- Capelin and onions are most often stewed whole, but no one forbids you to cut it up first, removing the entrails, heads and dark films from the inside of the abdomen. A dish made from peeled capelin turns out even more delicious and is much more pleasant to eat.
Capelin stewed with onions does not have to be consumed hot. Gourmets claim that it is delicious in its own way when warm or even chilled.
With sour cream and onions
A simple and quick to prepare dish for a light dinner. For 4 servings you will only need to spend about 40 minutes.
Required:
- Capelin – 700 gr.;
- Onions – 200-250 gr.;
- Sour cream with a fat content of 15 or 20% - 150 g;
- Sunflower or olive oil – 50 ml;
- Bay leaf, salt and pepper - to taste.
The process itself is simple and does not require constant monitoring and presence at the stove:
- Place the washed fish in a frying pan with vegetable oil and lightly fry to evaporate excess moisture.
- Cut the onion into thin half rings;
- Add spices and 100 ml of water to sour cream and stir until smooth;
- Place the onion on the capelin and pour in the sour cream mixture;
- Shake the pan a little so that the fish does not stick to the bottom, bring to a boil and cover with a lid;
- After this, turn off the heat and leave for 5-10 minutes.
The dish can be served on its own or with a side dish.
Useful tips
- Taste the dish for salt. If it is not enough for your taste, you can add salt. We can serve the finished fish immediately. Line a serving dish with lettuce leaves, place the fish, and sprinkle with chopped fresh dill. Additionally, serve any porridge or potatoes with the fish. Prepare a salad of fresh vegetables, seasoned with vegetable oil.
- If you have prepared capelin for future use, transfer it to a container with a lid and store it in the refrigerator for up to 3 days.
- By following this recipe, you can cook not only capelin, but also any other fish. If it is a large fish, then it is better to use boneless fillets.
If you want to watch the process of cooking capelin in a frying pan with onions in sour cream sauce, we suggest watching this short video. You will see how to prepare capelin, to what degree to fry the onions, and what will happen when fully cooked.
The fish cooks quite quickly and turns out very tasty, so it can diversify your daily menu. Have you already cooked fish using this simple recipe? Did you like it? If you have any suggestions or additions, please write, your opinion is important to us.
Ingredients
Capelin 500-700 g Sour cream 250 g Onion 1-2 pcs.
Milk 200 ml Salt 2 tsp. Vegetable oil 2 tbsp. l. Ground pepper 2-3 pinches Cooking time:
25 minutes
Cooking sequence
- Peel a large onion, rinse, cut into thin half rings. If you like more onions in your food, you can use two heads. In addition to onions, you can add carrots.
- Place the frying pan on the fire, pour in 2 tablespoons of vegetable oil, let it heat up and add the onion. Fry over medium heat until half cooked, stirring occasionally.
- We will need 500-700 g of fresh capelin. First remove the heads and entrails of the fish, wash and dry. Then add salt to taste and mix. Add ground pepper to this. It’s better to take a mixture of peppers so that the finished fish has a pleasant aroma, mix everything. You can add any fish seasonings you like. It’s good if the seasoning includes coriander, dried ginger, paprika, and nutmeg. Additionally, you can add bay leaf.
- Place the capelin on the onion and fry.
- In a deep bowl, mix 200 g of milk and 250 g of thick, high-fat sour cream. Instead of this milk mixture, you can use high fat cream.
- Pour the sour cream mixture over the fish, cover the frying pan with a lid, turn the heat to below medium and simmer for 10 minutes until done.
Fried capelin
This method of heat treatment of fish is less useful, but the characteristics of capelin make it possible to level this out.
The required time directly depends on the amount of fish and the size of the frying pan, but preparing the dish is simple and not tiring, although constant monitoring is required.
Ingredients for 4 servings you will need:
- Capelin – 800 gr.;
- Wheat flour – 6 tbsp;
- Vegetable oil – 200 ml;
- Seasoning “Provencal herbs” - 1 tsp;
- Seasoning “For fish” - 1 tsp;
- Salt, pepper - to taste.
Step by step recipe:
- Clean the not completely defrosted capelin and remove the internal organs and head;
- Mix flour with spices and pour into a plastic bag;
- Transfer the fish to the flour, tie the bag and mix thoroughly;
- Heat a frying pan and add oil to it;
- Place the capelin rolled in flour and spices in portions, frying on each side for 4 minutes.
Fried fish is best as an appetizer; the sauce should be chosen according to your taste preferences.
To improve the aroma of ready-made dishes, capelin can be pre-marinated for a couple of hours with a small amount of lemon juice (1 piece per 500-700 grams of fish) and spicy spices. You can also stew whole carcasses, but eating them will not be so convenient and pre-cleaned ones can be cooked much tastier.
How to prepare fish carcasses
But you need to know not only how to prepare a dish such as capelin stewed with onions in a frying pan in sour cream, but also how to properly prepare it before thermal treatment.
The rules for preparing capelin for consumption are very simple. If you don’t want to bother with fish before cooking it, then this is just your option.
You just need to rinse the capelin thoroughly and let the water drain. You can clean it after cooking.
The first thing you should pay attention to is the characteristic smell. In no case should it be unpleasant or very harsh. Inspect the fish and make sure there are no flaws on it.
Ingredients we need
So, in the preparation process we must put together the following ingredients:
- frozen capelin 500 grams;
- onion or red onion – 1 piece;
- salt, ground black pepper (to taste);
- sour cream 3 tbsp;
- seasoning for fish - half a teaspoon;
- dill or any other greens;
- sunflower oil.
Easy preparation
A cooking method that is quite simple and at the same time allows you to get a great-tasting dish:
- Finely chop the onion and place it in a preheated frying pan, generously greased with sunflower oil. You don't know how to stew capelin in a frying pan with onions so that it doesn't burn? If you have a frying pan with a heavy bottom in your kitchen arsenal, be sure to use it, because then the fish will turn out much softer and more tender, and the risk of burning will be reduced to zero.
- Cut the capelin, thawed and washed under running water, in half. If you plan to serve it on a holiday table, it is better to leave the fish whole. Send it to the transparent onion and let it simmer for a while without dressing.
- Prepare the sauce: mix sour cream, salt, pepper, fish seasoning. Regarding the thickness of sour cream, dilute the sauce with water. If this is regular store-bought sour cream of medium thickness, you will need 2 tbsp of water per 3 tbsp of sour cream. Pour sour cream sauce over the fish with onions, cover the frying pan with a lid and reduce the gas. The fish should simmer for about 30 minutes.
Gorgeous capelin in sour cream with onions in a frying pan will surprise all your family and friends with its incredible, mind-blowing and delicate taste. Bon appetit!
Experienced housewives can prepare a real royal dish from simple ingredients. Don't believe me? See for yourself: meet capelin stewed with onions in a frying pan. And although this fish is not classified as a delicacy, with the right approach it will turn out to be a dish that even the most capricious gourmet will appreciate.
Product calorie analysis
Ratio of proteins, fats and carbohydrates:
Knowing the contribution of proteins, fats and carbohydrates to calorie content, you can understand how well a product or diet meets the standards of a healthy diet or the requirements of a certain diet. For example, the US and Russian Departments of Health recommend 10-12% of calories come from protein, 30% from fat and 58-60% from carbohydrates. The Atkins diet recommends low carbohydrate intake, although other diets focus on low fat intake.
If more energy is expended than it is received, the body begins to use up fat reserves, and body weight decreases.
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Capelin stewed in sour cream
rich in vitamins and minerals such as: vitamin PP - 15.9%, potassium - 12.4%, phosphorus - 30.9%, chlorine - 33.2%, iodine - 33.4%, cobalt - 81.7% , copper – 22.1%, chromium – 110.2%
- Vitamin PP
is involved in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal condition of the skin, gastrointestinal tract and nervous system. - Potassium
is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, and is involved in the processes of conducting nerve impulses and regulating blood pressure. - Phosphorus
takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets. - Chlorine
is necessary for the formation and secretion of hydrochloric acid in the body. - Iodine
is involved in the functioning of the thyroid gland, ensuring the formation of hormones (thyroxine and triiodothyronine). Necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane transport of sodium and hormones. Insufficient intake leads to endemic goiter with hypothyroidism and slowing of metabolism, arterial hypotension, stunted growth and mental development in children. - Cobalt
is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism. - Copper
is part of enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing oxygen to the tissues of the human body. Deficiency is manifested by disturbances in the formation of the cardiovascular system and skeleton, and the development of connective tissue dysplasia. - Chromium
is involved in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
You can see a complete guide to the healthiest foods in the “My Healthy Diet” app.
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Capelin stewed in sour cream
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