A delicious, easy and very healthy recipe for a family dinner - tender Chinese-style steamed tuna with ginger, sherry, garlic and soy sauce. Steamed tuna, details in our article.
The spices used in this recipe (black pepper, ginger, garlic), also traditional for Far Eastern cuisine, are very healthy. They stimulate the digestive process, promoting better digestion of food in the stomach, strengthen the immune system, have anti-inflammatory properties and neutralize toxins.
Soy sauce is called the “king of Asian cuisine”, because thanks to its piquant taste and valuable qualities, almost every dish cannot do without it.
- Preparation of ingredients - 20 minutes;
- cooking time - 10 minutes;
- total cooking time is 30 minutes.
Ingredients
- 1 kg fresh tuna;
- 1/2 cup soy sauce;
- 1/2 cup sherry;
- 1/2 cup vegetable oil;
- 1 bunch of finely chopped green onions;
- 1/2 cup chopped fresh ginger root;
- 3 minced garlic cloves;
- 1 teaspoon salt;
- 1 teaspoon ground black pepper.
Preparation
1) Pour water into the steamer and bring it to a boil. Then place the prepared tuna steaks in the steamer. Cover with a lid. Cook the tuna for 6-8 minutes until the skin comes off easily with a fork. 2) While the fish is cooking, prepare the sauce. Combine the following ingredients in a medium saucepan: soy sauce, sherry, vegetable oil, green onions, ginger, garlic, salt and black pepper. Bring this mixture to a boil. 3) Remove the cooked tuna steaks from the steamer and place on a plate. Pour the prepared sauce over them and serve immediately.
Benefits of steaming
- This is the oldest method of cooking. Ancient Chinese sources also testify to its popularity. It is still widely used in Asian cuisine, and thanks to its benefits, it is now appreciated by fans of healthy eating around the world;
- Steamed food retains not only its natural appearance, color and smell, but also most of the beneficial ingredients, including vitamins and microelements. Since no oil is used, food is not saturated with fat and water-soluble vitamins are not lost;
- Steaming is easy and very fast: the food does not need to be stirred and turned over all the time, it does not burn. After cooking, the steamer does not need to be cleaned of oil and fat;
- Steamed fish without salt and pepper turns out surprisingly juicy, tender and soft. This is a valuable dietary product. It goes well with a variety of sauces and side dishes.
- https://udoktora.net/tunets-prigotovlennyiy-paru-1560/
New Year's salad “Tuna under a fur coat”
Category: Salads Salads from vegetables, mushrooms, cheese Salads from vegetables
Today we will prepare a salad that is ideal for the New Year holidays. It is prepared easily and quickly, and turns out extremely tasty and light. I always prepare this salad for the New Year. My guests always like it. His unusual presentation gives him even more personality.
Potatoes Tuna Chicken egg Carrots Beets Mayonnaise Green onions
— Fried tuna with shrimp
This is one of our family's favorite dishes that we prepare for the holidays.
Ingredients
- Frozen or fresh tuna - 300 gr
- Tomato paste – 100 gr
- Breadcrumbs
- Onion - 1 pc.
- Shrimp (large) – 6 pcs.
- Garlic - 2 cloves
- Sugar - 0.5 tbsp
- Broth/water – 50 ml
- Flour - 0.5 tbsp
- Salt, spices for fish
- Butter - 50 g
- Vegetable oil
Preparation
In this recipe, the sauce and tuna are cooked separately in the slow cooker.
First let's fry the fish. Using the “Baking” mode, heat the vegetable oil, lay out the pieces of fish and shrimp, after dipping them in the breading. Fry on all sides until golden brown (15 minutes on each side).
Now let's prepare the sauce.
Heat the butter and vegetable oil in the “Baking” mode, add salt and pepper. Fry finely chopped onion and garlic in oil. Add tomato paste, sugar and continue frying. Separately, stir the flour in water (or broth) until smooth and pour into the multicooker bowl. When the contents of the multibowl boil, turn it off.
Serve the dish hot.
Tuna in a slow cooker with tomato sauce is ready.
Bon appetit!
In the following recipe, tuna is baked whole in a slow cooker.
— Baked tuna in foil
The tuna carcass needs to be cleaned, the fins and tail should be cut off (we leave the head).
Ingredients
- Tuna (frozen or whole fish) – 1 kg
- Sour cream - 2 tablespoons
- Mayonnaise - 3 tablespoons
- Garlic - 2 cloves
- Dill
- Lemon - 3 slices
- Salt, spices to taste
Preparation
First, prepare the sauce with which we will coat the tuna.
Mix sour cream with mayonnaise, add finely chopped garlic, dill, salt, and spices.
To enrich the aroma and taste of the fish, you can add any mixture of seasonings that you like to the sauce. You can add thyme, curry, paprika or other dried herbs. If you add a teaspoon of mustard to the sauce, it will give the finished dish a special piquancy.
Sprinkle the tuna with salt and pepper, then coat the inside and outside of the tuna with sauce, wrap it in foil and let it sit for 20 minutes.
Set the multicooker to the “Baking” mode; the tuna in foil is cooked in the multicooker for 40 minutes.
After this time, the baked tuna in the slow cooker is ready.
Bon appetit!
Every fish connoisseur should definitely cook tuna steaks. The fish marinates quickly, and cooking tuna in a slow cooker will be almost instantaneous. (The main thing is to thoroughly heat the oil for frying in advance).
Beneficial features
Due to its taste, tuna is often called “veal of the sea.” It contains a small amount of fat, which is why the fish is often called dietary. Dishes containing tuna as ingredients are often included in the daily diet of those on a diet.
Research by scientists has shown that people who regularly eat tuna fillet dishes are less likely to experience problems with the cardiovascular system and brain activity. With frequent consumption of this type of fish, vision is normalized and the risk of developing cancer is reduced.
What beneficial substances does tuna fillet contain? First of all, it is Omega-3 - one of the most useful acids. Of the minerals and amino acids, it contains phosphorus, iron, calcium and magnesium, as well as selenium.
Small - per 100 grams of the finished product there are only 140 kcal.
— Tuna steaks
To ensure that the tuna steak in the slow cooker is crispy on both sides, do not forget to turn it over.
Ingredients
- Chilled tuna fillet – 600 g
- Cherry tomatoes – 300 gr
- Soy sauce - 100 ml
- Coarse salt to taste
- Pepper mixture
- Lettuce leaves - 4 pcs.
- Butter -50 gr
- Balsamic vinegar - 1 teaspoon
- Chili pepper - on the tip of a knife
- Sugar - a pinch
Preparation
Cut all the cherry tomatoes in half. Melt the butter in a multicooker bowl and place the tomatoes cut side down. While frying, sprinkle with balsamic vinegar and sprinkle with a pinch of sugar. Add chili pepper to taste.
After frying the cherry tomatoes, put the tuna steaks in the same oil and cook for 10 minutes on each side.
Tuna steaks in a slow cooker are ready.
Serve the fish on lettuce leaves with tomatoes. Any grilled vegetables or vegetable salad are perfect as a side dish for these steaks. A creamy cheese sauce with a light garlic aftertaste will go great with tuna steaks.
You can use sesame seeds to further decorate the finished dish.
Bon appetit!
You can watch how to cook tuna pie in a slow cooker in the following video.
Greetings to dear readers of the site! How easy is it to cook wild tuna? Tuna is boiled for diet purposes and used in culinary experiments. The classic use of huge tuna is canning and frying tuna fillets in a pan for sushi and rolls. By the way, soup and salads are prepared from canned tuna.
How to cook raw tuna? There are many different ways to prepare tuna. Tuna steaks or just fillets are cooked in a double boiler, slow cooker and, as usual, on the stove in a saucepan.
Simply boiled fish turns out dry with fibrous meat. If the middle of a tuna steak is left uncooked, the fish will be somewhat reminiscent of beef. To make tuna meat soft, you need to add tomato juice (paste) to the brew. Tuna turns out delicious in the oven if you simply bake it in cream.
How long to cook fresh tuna fish? In a saucepan, cook the fish after boiling for up to 10 minutes. It just takes a little more time for a couple, 15-20 minutes. In a multicooker at home, using the “Cooking” and “Stewing” programs, it is enough to cook for 7 minutes.
Fkusnofacts
Boiled tuna has dryish fibrous meat; tuna is mainly boiled for various culinary experiments and diets.
Tuna began to be grown on an industrial scale not so long ago, in the 80s, and the popularity of this fish came to Russia along with the fashion for Japanese cuisine. It should be said that raw tuna from the store should be consumed with caution. After all, restaurants serve certain parts of fish of the first freshness and proven type. In addition, there are many horror stories of infections and infections on the Internet. So, in order to calm those who are afraid, they cook tuna.
To make tuna softer, you can use tomato paste, tomato juice and cream when cooking - if you stew tuna with such sauces, it will turn out more tender.
The classic use of tuna in cooking is canning, initial frying for preparing rolls and sushi. By the way, soup is made from canned food. Canned tuna in soup is soft and non-fibrous. Tuna steaks are also fried, leaving the center of the steaks raw - and then the tuna meat resembles beef.
Not everyone has the knowledge of how to cook tuna correctly so that the fibrous fish with a unique nutritional composition turns out tasty and retains all its valuable properties. In fact, cooking fish is simple, and the result captivates with the masterpiece taste and sophistication of the resulting dishes.
How to cook tuna a simple recipe with photos
Homemade tuna recipe in a slow cooker is simple. Wash the fish and clean it. Open the belly of the tuna, remove all excess, separate the head from the carcass and the tail with feathers. Cut the fish into pieces.
Place the fish in the multicooker bowl and add water until the liquid covers the tuna. Add bay leaf, round black pepper, salt.
Turn on the multicooker in the kitchen, close the lid, turn on the “Cooking” function, cook for 7 minutes.
Tuna is such a delicious fish that it will compliment any dish. Because of its taste they say about it “neither fish nor fowl”, but that’s how it is. There is a lot of pulp and resembles the taste of steamed veal. This sea fish is also useful, so with constant consumption, it has a positive effect on the immune system, is excellent for heart patients, and makes teeth and bones stronger. Another important point is that fish carcasses contain few small bones and do not need to be cleaned.
With the purchase of a PHILIPS multicooker, I feel that this non-greasy fish can be turned into juicy and aromatic.
All kinds of additives play a big role here: vegetables, spices, olive oil. You can of course play with additives, but that’s for next time. For now, tuna will be the main component on the gastronomic scene, and the steaming method will be in foil.
According to the recipe, tuna is prepared in a slow cooker as follows;
First, you need to defrost this product, rinse it in cold water, and remove all fins.
Cut the belly and fillet it with skin and rib bones and open it like a book. Rub with salt on both sides, salt and spices for fish, which include: cumin, bell pepper, chili.
Tuna in a slow cooker
Place onion and garlic cut into rings inside, crushed with the flat side of a knife.
Cut the carcass into 4 parts and place on foil. Gently sprinkle fresh dill around and drizzle with olive oil.
Mayonnaise is also appropriate here, but this is to everyone’s taste. Wrap tightly and place in a vented pan in the slow cooker. Close tightly and set the display to “steam” for 30 minutes.
Take it out with foil, put it on a plate and eat, it turns out juicy and tasty!
Tuna in a slow cooker
Components:
- tuna carcass - 1 piece;
- onions - 3 heads;
- garlic - 4 cloves;
- spices - 1/2 pack (25 g in a pack);
- salt - according to preference;
- olive oil - 2 tablespoons.
This was my personal experiment, all three of us ate it. Excellent rating. Cook, write, come visit.
(2 votes, average: 4.50 out of 5)
www.vkusnodarka.ru
Recipe for preparing delicious tuna in a slow cooker
Tuna is a well-loved fish that can be prepared in many ways: boiled, fried, steamed or marinated. In any case, the fish will turn out juicy, aromatic and appetizing. Steamed tuna in a slow cooker is an excellent dish for a holiday or home dinner: the dish turns out to be satisfying and very healthy. And this is not surprising, because this type of fish is considered one of the most useful.
There is no shame in serving steamed tuna to guests, since any recipe for its preparation contains a certain “zest” that adds beauty and richness to the dish.
It is impossible not to notice that the Far Eastern spices, which are necessary for steaming tuna, are beneficial for the body: they improve the digestion process, neutralize toxins, and also stimulate the process of food digestion. That is why, in general, cooked fish can rightfully be called a storehouse of vitamins and useful elements.
Any fish recipe can be prepared very quickly in a slow cooker. In addition, you don’t have to stand at the stove for half a day to cook an unusual and delicious dish.
You can serve steamed fish with any hot side dish: mashed potatoes, boiled potatoes, rice, any cereal, and so on. A fresh salad of cucumbers and tomatoes, or cabbage and sweet peppers will give the dish an unusual taste. There is no need to add sauces and mayonnaise to the fish, as they will overwhelm the entire taste of the tender fish meat.
Often the dish is prepared with soy sauce, which is rightly called the “king of Asian cuisine.” It gives the fillet an exquisite taste that cannot be compared with anything else.
Tuna is a famous type of fish, the carcass of which is popularly called sea veal. Its benefits are significant for the body. Due to the low calorie content of meat, tuna dishes are perfect for people who want to lose excess weight.
The carcass is also endowed with omega-3 acids, vitamins, beneficial elements and “right fats” that our body needs every day. Thanks to this set of elements, regular consumption of tuna dishes leads to normalization of metabolic processes, improvement of heart function, resists the formation of many cancers, and also quite quickly reduces the amount of sugar in the blood.
In addition to its beneficial properties, this fish is also endowed with excellent taste. That is why it is used to prepare many recipes: salads, baked goods, hot dishes, and also used as an independent dish.
Steaming fish in a slow cooker is quite easy and quick (only half an hour), especially since you will need a minimum of products and a maximum of desire for this.
Cooking recipe
Steamed tuna will turn out very tasty if you follow the recipe exactly. After all, all the spices and ingredients were selected very carefully so that in the end the dish would be not only tasty, but also appetizing.
Ingredients:
Step 1
First of all, pour some water into the multicooker bowl and bring it to a boil in the “Stew” mode. While the water is boiling, prepare the carcass: if necessary, remove the fish from the insides and remove the scales.
Step 2
Then rinse the tuna thoroughly and divide it into portions.
Step 3
Immediately after the water boils, place a special plate in the kitchen appliance intended for steaming. Place all the fish there, preferably in one layer, then cover with a lid and leave to cook for 6-8 minutes.
Step 4
The meat is almost done when it pulls easily from the bones with a fork. While the carcass is cooking, you can prepare the sauce. To do this, combine sherry, ginger, soy sauce, pre-chopped onion, garlic, oil and salt in a shallow pan. Place the mixture on the fire, stirring thoroughly first. Bring the resulting sauce to a boil.
Step 5
Immediately after cooking the fish pieces, place them on a flat plate, pour generously of the resulting sauce and serve immediately before the dish cools down and loses its wonderful aroma.
This tuna recipe can be eaten both hot and cold. But the dish still looks tastier and more appetizing while it’s hot.
Steamed tuna in a slow cooker is a quick, easy, and most importantly inexpensive dish that you can prepare if you want variety in your daily diet. This recipe can be supplemented with various spices and herbs, which will give the fish additional taste.
recepti-vmultivarke.ru
Features of choice
Tuna belongs to the mackerel fish family. Its habitat is considered to be warm oceans. The seafood itself stands out for its rather significant size. The tuna carcass is distinguished by the presence of a large amount of fairly fatty meat. And on the shelves of supermarkets and fish stores it is tuna fillets that are most often sold. This product stands out for its unique organoleptic qualities, but fresh products quickly weather and lose their properties, so the purchased product is usually marinated before heat treatment or cooked in sauces and various gravies.
Many varieties of this seafood can be put on the shelves for sale, but it is available to customers all year round, in light of which fillet does not belong to a scarce category of goods. To choose the right product for subsequent preparation, you should know that the most delicious tuna will be the one that was caught from May to September. Since this seafood is fatty in composition, it is important to eat it as fresh as possible.
The fact that the fillet is of good quality will be indicated by its elastic flesh, as well as a pleasant smell and rich dark color. If the meat at the base of the bones has turned whitish or brown, you should refrain from purchasing such a product, since there is a possibility that the tuna is already spoiled.
It is important that the color of the fish meat is as uniform as possible.
The taste of the future dish will be affected by the thickness of the proposed fillet - the thicker it is, the juicier the fish will be after heat treatment. The most delicious tuna will be bluefin, albacore or albacore tuna. If you purchase a whole fish to obtain fillets, you should pay attention to its color - the skin and scales of the seafood should be light. Fresh fish will smell like the ocean. In addition, it is important that the fins and carcass are free of damage and defects.
The maximum shelf life of chilled fish and fillets is 3–4 days, so you should not delay their preparation. In the refrigerator, raw fillets should be stored on the bottom shelf in a plate covered with cling film. As for the side dish, tuna fillets are usually served with pasta, potatoes or rice. As a rule, sauce is additionally served for the prepared dish. This can be a creamy, garlicky or homemade cheesy version.
Tuna in a slow cooker - a recipe for how to cook delicious tuna
Cooked tuna in a multicooker (Panasonic, Redmond, Polaris, Scarlet, Moulinex, Vitek, Philips and other models) will lift your mood. To give the fish juiciness, the tuna according to the recipe will be cooked together with vegetables. The slow cooker tuna recipe is delicious and simple. Those interested can read how to cook not only steamed tuna or in foil.
Ingredients for tuna in a slow cooker:
- tuna – 700 g;
- tomatoes – 3 pcs.;
- bell pepper – 2 pcs.;
- onion – 3 heads;
- garlic – 4 cloves;
- spices;
- salt;
- lemon juice.
How to cook tuna in a slow cooker? Prepare tuna steaks about 2 cm thick. Salt and sprinkle with seasoning. Sprinkle with lemon juice. While the tuna is marinating, prepare the vegetables. Cut bell peppers and tomatoes into thin slices. Chop the garlic. Cut the onion into cubes. Pour oil into the slow cooker. Fry the onion and garlic using the frying or baking mode. Add vegetable slices. Salt, pepper, mix everything. Simmer for 10-15 minutes.
Place the tuna in the slow cooker. Cover the fish with softened vegetables. Switch the multicooker to “stew.” Set the cooking time for tuna in the microwave for 30 minutes. Click "start". After the signal, the tuna in the slow cooker is ready. Bon appetit! You can also cook jellied fish in a slow cooker.
multivaram.ru
Ingredients 4 servings
| Tuna | 4 pieces |
| Olive oil | 2 tablespoons |
| Mini potatoes | 12 pieces |
| Lemons | 1 piece |
| Salt | taste |
| Ground black pepper | taste |
| Parsley | 30 g |
| Lime | 1 piece |
| Cherry tomatoes | 10 pieces |
| Basil leaves | 10 pieces |
How to cook tuna in a slow cooker
Tuna is a fish popular among chefs, the meat of which is called sea veal. The benefits of tuna are enormous. Thanks to its low calorie content, tuna is great for people on a diet. Moreover, fish meat is rich in omega-3 acids, “right” fats, minerals and vitamins. Thanks to this, regular consumption of this type of fish helps to normalize metabolic processes, resist the occurrence of cancer, improve the functioning of the cardiovascular system, reduce the amount of sugar in the blood and remove cholesterol from the body.
In addition to its beneficial properties, tuna has excellent taste, which is why it is used to prepare a huge variety of dishes. It is fried, stewed and baked, pickled, added to salads and various baked goods. You can cook this fish deliciously in a slow cooker. But how to cook tuna in a slow cooker? Fried tuna is a win-win option.
How to cook tuna in a slow cooker tasty and fast?
What do you need to make delicious tuna stacks?
- 400 g fresh tuna,
- 3 tablespoons olive oil,
- ½ part lemon
- Salt,
- Ground black pepper,
- A few olives.
How to cook tuna in a slow cooker: a simple cooking method.
To cook delicious tuna in a slow cooker, you don’t need to put in a lot of effort. Take the tuna fillet and cut it into medallions. The thickness of the piece should not exceed 1-2 cm. Coat each piece with salt and spices, sprinkle with lemon and olive oil and leave to marinate for about 20-30 minutes. At this time, you can prepare the slow cooker. Place foil on the bottom of the multicooker bowl and turn on the “Baking” mode for 25-30 minutes.
If it is impossible to set this cooking time in your multicooker, then note the cooking time for the tuna. Place the marinated fish in a slow cooker and pour the remaining marinade onto it. Close the multicooker. The finished dish can be decorated with olives, which should first be cut into slices. As a side dish for tuna, you can serve a salad of fresh vegetables.
Number of servings:
4
Prep time:
25 minutes
Cooking time:
1 hour 20 minutes
Difficulty level:
medium
Calories:
505 kcal per serving for one person
Ingredients for 4 servings
To prepare bechamel sauce with gorgonzola
- 30 g low fat butter
- 10 g flour
- 420 g skim milk
- 5 g fish stock powder
- 1.5 g salt
- 0.5 g ground pepper
- 57 g Gorgonzola cheese
For steamer
- 1 liter of water
- 455 g fresh or frozen tuna
- 665 g potatoes
For making puree
- 55 g low fat butter
- 1.5 g salt
- 0.5 g ground pepper
- 70 g low fat cream
- 1 g green onion
Preheat the oven to 180 °C (thermostat at 6)
Preparation
As for the methods of heat treatment and preliminary preparation of fillets, it should be noted that the density of the structure of the seafood requires a special approach to its preparation. If you purchased a fresh whole carcass, you can get juicy meat by gutting and cleaning the fish, removing the skin from the tuna, then making an incision along the back, and then separating the meat. Further preparation involves cutting the product into portions, followed by marinating in the selected composition according to the recipe.
Tuna fillets are usually left for some time before cooking in soy sauce, olive oil, citrus juice or herbs, and then sent for heat treatment. Some recipes require marinating the fillet in vinegar, wine or ginger to prepare the fillet, which provides the future dish with a special piquancy in taste.
The time required for tuna to soak ranges from 30 minutes to several hours, therefore, when planning to prepare delicious fish fillets, you should complete a whole series of preparatory activities in advance.
It is not recommended to wash the product before cooking; wiping the fillet with a towel will suffice. And before heat treatment, it is best to additionally rub the fillet with salt and seasonings, leaving the fish in this state for one hour. To prepare a juicy fillet, it should be cut into pieces, the thickness of which will not exceed 3-4 centimeters. Another option for preparing tuna any way is to use beaten egg whites and ground spices. In this case, the product is coated with a nutritious composition that will make the fish tender and appetizing.
To prepare a cold tuna fillet appetizer, the fish is usually rubbed or breaded with seasonings and salt.
