Dietary beef: recipes with photos in a slow cooker, oven and steamed

Recipes for dietary beef dishes

Not only chicken fillet can be low-calorie. We are used to thinking that on a healthy diet we can only eat poultry. However, don't forget about beef. This product contains useful substances and is also suitable for the diet of people losing weight. Dietary beef dishes will appeal to those who like to enjoy meat delicacies while maintaining a slim figure.

Beef can be used to prepare many delicious and low-calorie dishes. Treat yourself to a tender meat soufflé or a light but satisfying salad. Don't worry that the numbers on the scale will show plus. The recipes that we will tell you about will fit perfectly into your diet, because beef is low in calories and very tasty.

Diet manti

Ingredients

• 1 kg lean beef
• 2 large pieces Onion
• 50 ml Vegetable oil
• to taste Salt, black pepper

Dough

• 3 tbsp Flour
• 3 pcs Eggs
• 0.5 tsp Salt
• How much water will he take?

How to cook

1. Chop the meat and onion into small cubes. Salt, pepper, add oil, stir.
2. Knead a soft dough from flour, eggs, salt and water. Leave to rest for 30 minutes. Roll out very, very thin dough, spread out the minced meat, and make manti. Cook in a pressure cooker for 40 minutes. Bon appetit!

Features of choosing beef

Do you want to find good and fresh meat? Then go to the market, because here you have a better chance of purchasing truly high-quality tenderloin.

Before purchasing, pay attention to the color of the carcass; the meat should have a red tint without any foreign spots or inclusions. Fresh specimens do not have an unpleasant odor, are almost dry to the touch and without mucus.

High-quality beef has good elasticity. Press the fillet; if the structure quickly returns to its original shape, then the meat is fresh.

Also pay attention to fat. It should be a soft white color and feel firm and slightly crumbly.

Storage rules

Meat can remain fresh for up to 7 days at temperatures from 0 to +7 °C when thawed. If you are not a fan of freezing, you should rinse and pat the tenderloin until it is completely dry. Next, treat the fillet with table vinegar or citric acid and refrigerate.

Beef can be kept in the freezer for 6 to 12 months. It is recommended to freeze meat immediately after purchase, this will keep it fresh longer.

Defrost gradually, as a sudden change in temperature can affect the taste of the product. When you remove it from the freezer, leave it on the counter to thaw at room temperature.

Diet strudel with meat

Ingredients

• 2 pcs. pita bread
• 400 g lean ground beef
• 2 pcs. onions
• 300 g low-fat cheese
• 2 tomatoes
• 250 g natural yogurt
• Greens to taste
• 3 eggs
• to taste Salt, pepper

How to cook

• 1. Unroll the pita bread and smooth it out. Place fried minced meat and onions in a thin layer on top. Divide all filling ingredients in half.
• 2. Place thinly sliced ​​tomato on the minced meat. Sprinkle grated cheese and herbs on top. Pour over 100 g of yoghurt.
• 3. Carefully roll the pita bread into a roll. Place in a container, brushing the edges with olive oil. Make a second roll in the same way and add it to the container. You can lay the rolls in a spiral, it will be more beautiful.
• 4. Beat eggs with salt and 150 g of yogurt. Pour the mixture over the rolled rolls.
• 5. Place in an oven preheated to t=180 degrees and remove when the eggs are completely set and the surface is browned. Delicious both hot and cold.
• Bon appetit!

Dietary cooking recipes

Beef meat can become the basis of many dietary dishes. If you follow the culinary cooking tips, the beef will turn out tasty and tender, and you and your loved ones will be satisfied with a delicious dinner. Ingredients for dishes should be low-calorie or low-fat.

Meat soufflé

Do you want to surprise with your abilities? Make beef soufflé! We are sure that few people are familiar with this interesting and tasty dish. Feel free to take our recipes and surprise your loved ones with gastronomic delicacies.

Boiled meat soufflé

This is a classic option for preparing a dietary dish.

• meat - 0.6 kg;
• milk - 200 ml;
• low-fat cream - 200 ml;
• eggs - 2 pcs.;
• butter - 20 g;
• salt, spices - to taste.

Let's start cooking:

1. Cut the meat into pieces and boil it.
2. Next, add the beef, cream, milk and yolks to the blender.
3. Take the whites, beat them until foamy.
4. Stir the mixture into the resulting meat mixture.
5. Grease a baking dish with oil and place the prepared base.
6. Place the treat in the oven for 25-30 minutes.

Soufflé with Bechamel sauce

This recipe is higher in calories due to the addition of sauce. However, the extraordinary taste of the dish deserves to be tried at least once.

• flour - ½ cup;
• milk - 200 ml;
• butter - 50 g;
• nutmeg, salt - to taste.

1. Fry the flour in a frying pan until golden brown.
2. Next, add oil, mix the ingredients until smooth.
3. Then gradually pour milk into the mixture, stirring the mixture well.
4. At the very end, add nuts and salt.
5. Cool the sauce.

Soufflé for children and adults

If you want to pamper your little one with a tasty and dietary dish, then we offer the following recipe.

• lean beef - 200 g;
• egg;
• cottage cheese - 50 g;
• milk - 5 tbsp. l.;
• a piece of white loaf;
• vegetable oil.

1. Boil the meat, pass it through a meat grinder.
2. Soak the bread in milk, grind it in the same way, and add it to the tenderloin.
3. Add the yolk to the mixture.
4. Beat the egg whites, stirring the foam into the resulting minced meat.
5. Cook the dish in the oven or simmer in a frying pan covered for 25 minutes.

Red meat as a side dish

If you don’t know how to diversify your healthy diet, then beef main courses will help you.

In the oven

Everyone has tried this low-calorie dish. We will share how to cook delicious and low-fat beef meatballs in the oven.

• minced beef - 500 g;
• rice - 80 g;
• onion - 1 pc.;
• herbs, seasonings - to taste.

1. Boil the rice until half cooked.
2. Add spices, herbs and salt to the minced beef.
3. Mix all ingredients and form meatballs.
4. Place the meat balls on a sheet and bake for half an hour.

In a slow cooker

An excellent dietary alternative to a high-calorie lunch. The dish does not require a side dish, because it is prepared together with vegetables.

• beef - 500 g;
• onion;
• cauliflower - 400 g;
• tomatoes - 3 pcs.;
• bell pepper - 2 pcs.;
• salt, spices - to taste.

Let's start step by step cooking:

1. Divide the meat into small pieces.
2. Place it in a slow cooker, add onion, cut into half rings.
3. Fill the tenderloin with water until it covers 2/3.
4. Select the “stew” mode, leaving the beef for an hour and a half.
5. After this, add the vegetables, simmer for another 25 minutes.

Steamed beef cutlets

We offer you to enjoy tender and dietary meatballs that you will definitely like.

• low-fat minced meat - 500 g;
• oatmeal - 1 tbsp. l.;
• milk - 1 tbsp. l.;
• olive oil;
• salt, spices - to taste.

1. To keep the cutlets tender and soft, it is advisable to grind the minced beef through a meat grinder twice.
2. Season with salt and pepper.
3. Pour hot water over oatmeal. Wait until they swell.
4. Add the cereal to the mixture.
5. Also add a spoonful of warm milk and olive oil.
6. Knead the meat dough and form into cutlets.
7. Cook them in a frying pan with a lid and adding water.

Goulash

It may seem like a familiar treat, but it can be a great addition to a healthy diet.

• meat - 500 g;
• carrots, onions;
• pepper, salt - to taste.

1. Take the pulp and cut it into small pieces.
2. Chop the onion and grate the carrots on a coarse grater.
3. Add the bitter vegetable to the pan, then the meat.
4. Salt and pepper the beef, filling it with water.
5. Leave for half an hour.
6. Next, add the carrots, add more liquid and simmer again.

Aspic

You can make a tasty and low-calorie jelly from beef, which can easily replace a full meal.

• beef shin - 700 g;
• water - 2 l;
• gelatin - 25 g;
• onion;
• salt, pepper, bay leaf - to taste.

1. Rinse the drumsticks, place them in a saucepan and cover with water.
2. Skim off foam during cooking.
3. After an hour, add carrots and onions.
4. Let the beef cook for about 3-4 hours.
5. Fill the gelatin with water in advance to swell.
6. When the meat is cooked, strain the broth.
7. Separate the pulp from the shanks, cutting it into small pieces.
8. Add beef to liquid.
9. Let the jellied meat brew overnight in the refrigerator.

Beef salad

This light dish is suitable as a snack, but can also be eaten for dinner, as it is filling.

• boiled beef - 200 g;
• tomatoes - 3 pcs.;
• large cucumber;
• bell pepper;
• a bunch of greenery;
• olive oil;
• salt, spices - to taste.

1. Cut all ingredients into cubes.
2. Season with oil, add herbs and a little lemon juice.
3. Delicious salad is ready!

Beef is a healthy meat that can be used to make various delicacies. The dishes are low-calorie, healthy and have a unique vitamin composition. Be sure to try one of the meat recipes, because you will definitely love the delicate taste of beef.

Dietary beef with Brussels sprouts

Ingredients

• 300 g Brussels sprouts
• 200 g lean beef
• 60 g fresh/canned tomatoes (without vinegar)
• 3 tbsp. l. olive oil
• pepper
• salt

How to cook

1. Rinse the beef, cut into portions of about 2-3 cm, put in hot salted water, boil until soft.
2. Grease a baking sheet with oil and preheat the oven.
3. Place the meat on a sheet and cover with cabbage.
4. Cut the tomatoes into circles, put them on pieces of meat, pepper and salt everything, lightly sprinkle with oil.
5. Diet beef with Brussels sprouts is baked in the oven for about 15-20 minutes until cooked.

What part of the carcass is considered lean?

Lean meats contain a minimal amount of animal fat, cholesterol and calories, so these products are considered dietary. It helps if you are obese or anemic. The structure of lean meat includes amino acids and proteins. This product also contains phosphorus, magnesium, iron, calcium and many vitamins. But if you eat meat frequently, you run the risk of getting heart disease.

You can make a large number of delicious dishes from different cuts of beef, as it is lean and appetizing. It is preferable to use younger meat, as it is softer and more tender. You can use a tenderloin or a thin edge of the back, but it’s better not to use a thigh pad for a diet, as it will be difficult to digest.

Which meat is better: steamed, boiled, stewed, baked, charcoal-grilled?

In order for dietary beef dishes to be tasty and healthy, you need to choose the right method for preparing them. The classic method of heat treatment is cooking.

To prepare a thick, flavorful broth, cover the meat with cool water and cook over high heat. To get delicious cooked beef, place it in boiling water. After boiling, the heat must be reduced, and do not forget to remove the foam.

If you decide to boil meat, then you need to correctly determine the heat treatment time. For young meat, 40-60 minutes is enough, for old meat – 2-2.5 hours.

Add salt at the end of cooking (10-15 minutes). If you are using a frozen product, defrost it as usual, without microwave.

Beef dishes cooked in a slow cooker are soft and tender. This type of food is easier to prepare and contains minimal calories and fat. Culinary experts advise beating meat before cooking or marinating it in lemon juice. The acid breaks down coarse fibers and enhances the flavor of the beef.

Steam the meat for 10 minutes, then add water and cook for another 1.5-2.5 hours. You can also immediately install the “Extinguishing” program.

Dietary beef dishes fried in a frying pan in hot oil are contraindicated for weight loss and proper nutrition (PN). It is enough to fry the pieces in a non-stick pan without vegetable oil or any other fat. After a short heat treatment (10-15 minutes), the dietary beef is poured with water or broth and simmered over low heat for 1.5-2.5 hours. Stewed meat retains some of its beneficial properties, it is juicy and soft.

Advice! To make soft diet beef in the oven, you need to wrap them in foil or cook them in a sleeve. Make sure that there is no hole in the shell, otherwise the fillet will become dry and tough. To increase juiciness, use watery vegetables (zucchini, tomatoes, cabbage), which are placed under or on the meat. The optimal temperature for cooking is from 190 to 220 degrees. Approximate heat treatment time is from 75 to 90 minutes.

Diet beef can be grilled; to do this, it needs to be marinated for 5 hours or more. Lemon juice is often used as the main ingredient in the marinade. A piece of meat can be wrapped in foil so that the juice does not leak out, however, it needs to be unwrapped 10-15 minutes before the end of cooking.

Ingredient Selection

Before preparing dishes, you need to know which lean meat is best to choose for certain dishes.

• Beef flank is located in the abdominal part of the carcass under the ribs and belongs to the first grade of meat. It contains a large amount of connective tissue and veins. But before you buy beef flank, you need to determine its quality. The structure should be dense, the color should be bright red, and the smell of meat with the taste of blood should be very pronounced. Fresh beef quickly regains its shape when pressed and has no blood stains. Flank is purchased to make soups or casseroles.
• Rump is lean meat that is located near the pelvis. Its shade can be pink or red. The smell should be clean, without chemical additives, the structure should be compacted, and the fibers should not stick to your hands. If the meat is not tight, then it has been sitting on the counter for a very long time.
• Tenderloin is a dietary red meat; dishes such as steak, beef stroganoff, stew and others are prepared from it. This is the most tender part of beef, located in the kidney area near the lumbar vertebrae. It contains virtually no fat, so it is easy to prepare. To understand whether the meat in front of you is of high quality, look at its structure; it should be slightly loose, soft and with large fibers. To make the dishes juicy, you need to buy tenderloin with film and tendons. But at the same time you will have to process the meat yourself and remove all excess.

• The top sirloin of beef is located on the lower back. The meat has a pleasant taste and smell, delicate texture and dark red hue. Sirloin is divided into two types: thin - has no bones and is located in the middle of the roast beef; thick - located in the pelvic area between the rump and the outer tenderloin. The structure has loose fibers, and along with the sirloin, it is one of the most tender parts of the beef carcass. This product can be used to prepare beefsteaks, steaks and other dishes.
• Beef rump is also lean, it is located on the very bone of the animal's pelvis. Rump belongs to the highest category of meat and is quite soft. This piece is cooked for about an hour and a half. Afterwards it is cut on a platter and served with sauce or herbs. Rump is great for stewing or boiling; you can also make steamed cutlets from it. But before purchasing this part of the carcass, you need to make sure that it is completely free of fat and has no bones.

To make lean meat softer, various ingredients are added to it. You can simmer it in a frying pan with a little water, with carrots and onions. If you cook lean meat in cucumber brine with tomato paste, the acidic environment will soften the beef. Some gourmets cook dietary meat with prunes, sugar and carrots to get a sweetish taste.

Diet cutlets in the oven

Ingredients

• 500 g beef
• 500 g turkey
• 2 onions
• 3 cloves garlic
• 1 piece small zucchini
• 1 piece bell pepper
• 1 piece egg
• 1 tbsp Greek yogurt
• 1 tbsp vegetable oil
• Salt and pepper to taste

How to cook

1. Wash the meat, cut into pieces
2. Peel the onion, garlic, zucchini, bell pepper and cut into pieces
3. Pass meat and vegetables through a meat grinder
4. Add egg, salt, pepper, yogurt to the minced meat, mix everything and form cutlets. Grease a baking sheet with oil, place the cutlets and bake at 180 C for 30 minutes. Bon appetit.

Cooking rules

Lean meat is an essential source of protein, so it needs to be included in the diet, and therefore you need to know how to cook it properly.

The meat of an adult animal is suitable for stewing, as it contains a small layer of fat that will ensure the juiciness of the dish. The best parts of the carcass for this method of cooking are shoulder, rump, rump, and shank. The meat must be cut into medium pieces. They need to simmer for at least 60 minutes in a thick sauce. For quick cooking, it is better to take the pulp from the lower back.

Steamed food has a neutral taste. This cooking option is suitable for those who are on a diet. Lean beef should be steamed for about an hour. But first you need to wash the meat thoroughly, remove all excess and cut it into small pieces so that it cooks faster. Then you need to put it in a bowl, add salt and seasonings and mix. You can leave the dish for 30 minutes so that it is saturated with the smells of spices. Next, the beef needs to be placed in a steaming container and cooked for 40-60 minutes.

To cook beef, there are two options. If you want a thick and fragrant broth, place the meat in cool water and set the pan over high heat. If you want to make appetizing beef, then the product must be placed in a boiling liquid.

Dietary cabbage rolls from Chinese cabbage

Ingredients

• 5-6 sheets of Chinese cabbage

Filling

• 250 grams lean ground beef
• 1 piece of onion
• A few sprigs of parsley, salt, black pepper

For the sauce

• 1 piece of onion
• 1/2 carrot
• 1/4 can of tomato in its own juice without sugar
• Salt, sugar “Fit parad N7”
• 1 tsp vegetable oil
• Pepper mixture
• 3 drops Tabasco sauce

To submit

• Natural yogurt
• Fresh parsley
• Pepper mixture

How to cook

1. Peel the onion, wash it, grate it, chop the parsley. Add onion, parsley, salt, pepper to the minced meat, knead. For the sauce. Wash and peel vegetables. Cut the carrots into slices and the onion into half rings. Remove the top leaves from the head of cabbage. Cut 5 cm from the bottom of the head of cabbage and disassemble into leaves. Cut the cut part into strips. Heat a frying pan with a thick bottom, add vegetable oil and fry the onion until transparent, then add the carrots.
2. After 3 minutes, add shredded cabbage, tomatoes, salt, pepper, sakhzam, Tabasco sauce, add 100 - 150 ml of water and simmer for 5 minutes over medium heat. Taste the sauce and adjust the taste if necessary. Transfer half of the sauce to another container. The thick edges of the leaves can be slightly beaten off. Place the minced meat on the thick edge of the sheet. Wrap the cabbage rolls in a tube. Leave the edges free; there is no need to tuck them. Place semi-finished cabbage rolls in the prepared sauce, seam side down.
3. Pour the sauce set aside on top of the cabbage rolls. Simmer over low-medium heat for 40 minutes under a half-closed lid. Serve with natural yogurt, sprinkled with herbs and a mixture of peppers.

Varied and tasty, and most importantly, beneficial for your figure and health!

Don't know what to cook with beef?!

Lean beef in soy sauce

Ingredients:

• Lean beef 400 g
• Garlic 3 cloves
• Soy sauce 3 tablespoons
• Chili pepper 1 piece
• Ginger 1 head
• Green beans (can be frozen) 300 g
• Salt, pepper to taste to taste
• Olive oil

Preparation:

1. Cut the beef into thin pieces. To make things easier for yourself, you can put the meat in the freezer for a while. Once it becomes a little hard, it will be much easier to cut. 2. Fill the saucepan halfway with water and add salt. Wait until it boils. Place chopped beans in boiling water. Cook for 3 minutes. Drain and place beans in cold water. 3. Place a deep frying pan over medium heat. Add ginger and garlic. When you smell the garlic, add the meat. Fry for a few minutes until the meat is cooked through. Add chili pepper and beans. Simmer a little. Add soy sauce. Simmer for a few more minutes. Remove from heat and serve.

Fragrant beef in tomato curry sauce

Ingredients:

• Beef 500 g
• Onion 1 head
• Garlic 3 cloves
• Olive oil 2 tablespoons
• Salt to taste
• Tomato paste 3 tablespoons
• Ground black pepper to taste
• Dried ground garlic 1 teaspoon
• Curry powder 1 tablespoon

Preparation:

1. Heat olive oil in a frying pan. Place coarsely chopped pieces of meat and fry them on both sides. 2. Add finely chopped onion, garlic and salt and pepper to the meat to taste. 3. Simmer for 30 minutes with the addition of olive oil and tomato paste. 4. 5 minutes before readiness, add ground garlic and curry powder.

Beef with broccoli

Ingredients:

• 150 g beef
• 200 g broccoli
• 1 tsp. olive oil
• soy sauce or salt, pepper

Preparation:

1. Rub the meat with salt and spices, wrap in foil and bake in the oven at 180 degrees for 40 minutes.
2. Boil the broccoli in salted water and then lightly fry in a frying pan with 1 tsp. oils
3. Cut the meat, place it on a plate, and place the broccoli next to it.

Beef azu

Ingredients:

• Beef 400 gr.
• Pickled cucumber 150 gr.,
• Carrots 100 gr.,
• Tomato 150 gr.,
• Onions 100 gr.,
• Garlic 10 gr.,
• Salt, pepper, seasonings - to taste

Preparation:

1. Cut the meat into lengthwise pieces, throw it into a heated frying pan and fry.
2. Peel the vegetables. Grind the onion and cucumber in a blender.
3. Add the resulting mixture to the browned meat, then chopped carrots and tomatoes.
4. Reduce heat and simmer a little more.
5. When the basics are almost ready, season with garlic, pepper, bay leaf, and seasonings to taste.

Tender beef with sauce and mushrooms

Ingredients:

• Lean beef 600 g
• Mushrooms 300 g (we use champignons)
• Onion 2 pcs.
• Tomato paste 1 tbsp. l.
• Natural yogurt 2 tbsp. l.
• Skim milk 200 ml
• Thyme 2 sprigs
• Mustard 1 tbsp. l.

Preparation:

1. In a frying pan with high sides, fry the onions and mushrooms for 7 minutes. 2. Add the meat cut into cubes. 3. Fry everything together for another 10 minutes. Add mustard, tomato paste and thyme leaves. Stir, pour in half a glass of water and simmer until the meat is soft (about 30 minutes). 4. Add yogurt, milk, bring to a boil, season to taste and simmer for another 5 minutes. 5. Serve with any side dish.

Beef Stroganoff

Ingredients:

• Beef – 600 g
• Onions (100g) - 2 pcs.
• Ground black pepper - 1/2 tsp.
• Parsley - 20 g
• Sour cream – 250 g
• Olive oil – 40 ml
• Salt - 1/2 tsp.
• Wheat flour - 30 g
• Dill - 20 g

Preparation:

1. Wash the beef (loin, rump, tenderloin), remove tendons, cut across the grain into slices 1.5-2 cm thick.
2. Beat the pieces of meat to a thickness of 0.5-1 cm and cut into strips.
3. Lightly fry the onion, cut into half rings, in oil until semi-transparent.
4. Add the meat to the onion, sprinkled with salt and pepper, fry over high heat for 5-6 minutes, stirring.
5. When the meat is fried, add flour to it, stir and fry for another 2-3 minutes.
6. Now you need to put sour cream in the meat, stir and boil for a couple of minutes.

It is recommended to sprinkle the meat with herbs and serve with potatoes, but it seems to me that a salad will be enough, since beef stroganoff turns out to be very satisfying on its own.

The simplest recipe for dietary beef

Ingredients:

• lean beef 700 g
• natural tomato juice 0.5 l
• garlic 2 cloves

Preparation:

1. Wash the beef and cut into cubes.
2. Peel the garlic and chop finely.
3. Place the meat and garlic in a saucepan, add tomato juice, bring to a boil and simmer for 1.5 hours.

The simplest recipe for dietary beef

Ingredients:

• lean beef 700 g
• natural tomato juice 0.5 l
• garlic 2 cloves

Preparation:

1. Wash the beef and cut into cubes.
2. Peel the garlic and chop finely.
3. Place the meat and garlic in a saucepan, add tomato juice, bring to a boil and simmer for 1.5 hours.

Stewed lean beef with dried apricots - great taste and undoubted benefits!

Ingredients:

• 500 g coarsely chopped carrots
• 1 kg finely chopped lean beef
• 3 cloves garlic
• 2 finely chopped onions
• 100 g finely chopped dried apricots
• 500 ml beef broth or water
• 2 tsp. salt, 2 tbsp. l. grated ginger

Preparation:

Mix all ingredients and bring the dish to a boil. Cook over low heat for about 60 minutes.

Diet beef chops with tomato sauce

Ingredients

• 1 kg tomatoes
• 500 g fillet or beef on the bone
• 300 g onions
• 100 g vegetable/olive oil
• parsley/cilantro
• garlic
• pepper
• salt

How to cook

1. Rinse the meat and cut into portioned slices, beat, add salt and pepper, fry on both sides in a frying pan, then place in a saucepan or saucepan.
2. Cut the onion into rings, fry it, put it on the meat.
3. Wash the tomatoes, cut each into 4 parts, boil for 10-15 minutes, rub through a sieve or grind in a blender, then simmer for another 5 minutes.
4. Chop the greens and garlic, season with pepper and salt, put everything in tomato sauce, stir, boil for another 2-3 minutes.
5. Pour the prepared aromatic sauce over the meat and onions, simmer the diet beef chops in tomato sauce until cooked.

Recipes

Beef meat is one of the most delicious and healthy products. Using different ingredients, you can prepare delicious dishes that are completely suitable for dietary nutrition. They should be included in the menu when losing weight.

In soy sauce

To cook beef in soy sauce, we will need:

• lean meat – 500 g;
• 4 cloves of garlic;
• 4 tablespoons soy sauce;
• one ginger root;
• chilli;
• 400 g green beans;
• olive oil and spices.

We cut the meat into thin plates. Fill the pan halfway with water and add salt. After boiling, add the beans and cook for about 4 minutes, then drain the boiling water and add cool water.

Features of use

Lean meat contains dense muscle compounds, and a lot of energy is spent digesting them. Thus, after eating, a person does not feel hungry for a long time, and the acquired calories are partially spent. If there is a lack of animal products, the body experiences stress, and the following ailments may occur: decreased hemoglobin in the blood, headaches, weakened immunity. Therefore, those who want to lose weight, wanting to have ideal proportions and perfect body lines, should not exclude beef from their menu.

The consumption rate is 300 grams per day. If you abuse this product, the following problems will begin:

• increased cholesterol levels, which will pose a threat to blood vessels and the heart;
• lack of energy, constant fatigue;
• malfunction of the kidneys and liver.

Beef meat is the most important part of a healthy menu. With it we acquire many proteins required for the body. For this reason, diets containing this product can help not only get rid of unnecessary fat, but also improve the health of the body.

To learn how to cook dietary lean beef in the oven, see the following video.

Main conclusions

Dietary beef dishes will help you lose weight if the following conditions are met:

1. For cooking, lean parts of the carcass are used, for example, tenderloin, rump.
2. Dietary dishes are steamed, boiled, baked without oil, stewed or fried in a dry non-stick frying pan.
3. Beef is combined with low-fat foods: vegetables, low-fat dairy products, herbs, etc.
4. Fresh meat is used to prepare dietary dishes.
5. The meat takes an average of 1.5-2.5 hours to cook.
6. Beef is consumed 2-3 times a week, the daily portion is a maximum of 300 g.

To make dietary beef dishes juicy and soft, they are combined with vegetables, baked in foil or a sleeve, and simmered under a lid over low heat.

Share how you cook beef while on a diet in the comments.