Slenderness with benefit. Diet salad with crab sticks

There is no one among Russians who has never tried crab salad in their life.
Each housewife has her own unique recipe. Some people prepare a traditional salad with rice and corn, others add cabbage or cucumber, and traditionally it needs to be seasoned with mayonnaise. But there are also dietary recipes for salads with crab sticks. Here are just a few of them. What do you most often cook crab salad with?

• With cucumbers 55%, 677 votes
  677 votes 55%

  677 votes - 55% of all votes

• Classic 25%, 303 votes

  303 votes 25%

  303 votes - 25% of all votes

• With rice 21%, 254 votes

  254 votes 21%

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  254 votes - 21% of all votes

Total votes: 1234

12.11.2019

• With cucumbers 55%, 677 votes
  677 votes 55%

  677 votes - 55% of all votes

• Classic 25%, 303 votes

  303 votes 25%

  303 votes - 25% of all votes

• With rice 21%, 254 votes

  254 votes 21%

  254 votes - 21% of all votes

Total votes: 1234

12.11.2019

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With cabbage

Another option for a light snack based on Chinese cabbage. Thanks to pakchoy, the dish turns out not only airy, tender, but also healthy, because Chinese cabbage is rich in vitamins and minerals necessary for the human body.

You will need:

• a large pack of meat or crab sticks;
• Chinese salad – 150 g;
• a pair of chicken eggs;
• green onion feathers – 30 g;
• Extra Virgin olive – 15 ml;
• soy sauce - to taste.

Used/W/U ratio:

• proteins: 5.58;
• fats: 4.22;
• carbohydrates: 5.37;
• energy value: 91.55 kcal.

Makes four servings.

Time spent: 20 minutes.

How to cook:

1. Boil chicken eggs. When they have cooled, remove the shells and grind them on a medium grater.
2. Chop the cabbage into thin strips and chop the sticks into medium-sized cubes.
3. Rinse the onion and chop.
4. Combine all ingredients in a deep bowl, add olive oil and soy sauce, then stir.

The appetizer can be prepared with regular cabbage, but only Beijing salad will make the dish especially airy.

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How to choose the right one

To select a quality product, you need to pay attention to several basic criteria.

First, pay attention to the packaging - information about the manufacturer, detailed composition, production date, sales dates and storage recommendations must be printed there.

Important! If surimi sticks are sold without their original packaging, they may be a source of harmful microbes. Low-quality goods are most often found in spontaneous markets, where they are sold by weight.

opinion Eating such crab sticks can cause food poisoning (a relatively favorable option) or an infectious disease of the gastrointestinal tract. Often, by consuming such products, you can become infected with salmonellosis. The disease is highly contagious and dangerous to humans. Treatment of the patient should be carried out in an infectious diseases hospital. This is due to the danger to the health of the patient himself and those around him.

Then check the composition: if surimi is listed first, fish forms the basis of the product. If soy or another protein substitute comes first, the benefits of such sticks will be minimal.

Particular attention should be paid to the appearance of the product - the sticks should be neat and even. The main part has a uniform shade, and one side is painted red.

A gray tint indicates that large portions of flour or low-value fish fillets were used in the production process. Yellow color indicates stale raw materials. You should also avoid overly bright coloring, which indicates an excess of dye.

When purchasing in supermarkets, you need to consider the type of crab sticks - chilled or frozen. The former should be located in refrigerated display cases, and the latter - in special freezers.

With champignons

Thanks to mushrooms, the salad turns out to be satisfying while remaining low in calories. This is a rather unusual combination of products, so much the better, because it is a good option to diversify your daily diet with an original dish. And with an interesting presentation, the appetizer can become a full-fledged participant and decoration of the festive table.

Grocery list:

• large package of crab sticks;
• rice – 50 gr.;
• champignons – 200 g;
• one onion;
• salt, ground pepper - ¼ tsp each;
• refined oil – 15 ml;
• canned corn – 50 gr.;
• low-fat sour cream – 100 gr.

Used/W/U ratio:

• proteins: 7.38;
• fats: 6.28;
• carbohydrates: 7.06;
• energy value: 102.54 kcal.

Yield: two servings.

Time spent: 20 minutes.

How to cook:

1. Boil the rice, cool, and rinse in cold water.
2. Thaw the crab sticks and chop into small cubes.
3. Peel the onion, rinse, finely chop.
4. Rinse the mushrooms, wait until excess moisture has drained, then place in a frying pan with heated oil and fry until golden brown.
5. Drain the brine from the corn.
6. Combine the products in a bowl of a suitable size, pour in sour cream, salt, pepper, and stir.

Decorate the diet salad with crab sticks with sprigs of fresh parsley or green onions and serve.

To further reduce the calorie content of the snack, use boiled champignons instead of fried ones. And spices with a bright aroma - oregano, basil and others - will help avoid a bland taste.

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Composition of crab sticks, their benefits and harms

The product has a fairly long composition, which definitely does not mention crabs. The basis of this product is minced fish (surimi). In quality sticks, surimi should make up the majority of the product.

Various varieties of white fish can be used to make it. Manufacturers mainly use pollock, hake, and horse mackerel in the cooking process. It is these species that belong to the white varieties, have a high density and a minimal percentage of fat.

Due to the presence of fish in the composition, the product contains a useful set of microelements in an easy-to-digest form:

• nickel;
• molybdenum;
• fluorine;
• chromium;
• zinc, etc.

This combination of nutrients and fish protein improves brain function, strengthens blood vessels and lowers cholesterol in the blood.

Note! When making surimi, fish fillets are not subjected to heat treatment, so most of the beneficial substances are preserved in their natural form.

The composition of the sticks may also vary depending on the technology and recipe of a particular manufacturer. To significantly improve the aroma and taste characteristics of the product, salt, starch, drinking water and oil are added to the minced fish. The composition may also contain soy, flavor enhancers, sweeteners, artificial stabilizers and dyes, which give the product some resemblance to real crab.

The original taste of the sticks is noticeable only when cold, so they are great for various salads. A correctly chosen product serves as a source of protein and microelements, and therefore can be used in dietary nutrition. However, you should be careful with additional ingredients. The presence of dyes, flavors and other additives of synthetic origin can harm people with allergies, pregnant women and young children.

The product is also not recommended for persons intolerant to soy and fish products.

If used frequently, some dyes and flavors in sticks can harm even healthy people. For example, the presence of cheap imitations of crab meat - additives E160, E171, E420 and E450 - can negatively affect the functioning of the kidneys and liver and increases the risk of allergies.

When producing a quality product, only food coloring is used (for example, carmine or paprika is used for red). In this case, only the outer side is painted.

Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet

With tomatoes

Fans of savory dishes will love this version of a diet salad with crab sticks. Thanks to garlic, the dish acquires a slight spiciness, uncharacteristic of crab salads.

Grocery list:

• fleshy tomatoes - three large fruits;
• crab sticks – 200 g;
• hard cheese – 100 g;
• a couple of cloves of garlic;
• Extra Virgin olive – 30 ml;
• salt, black pepper, sweet paprika - to taste;
• hot pepper - on the tip of the knife.

Used/W/U ratio:

• proteins: 7.28;
• fats: 4.92;
• carbohydrates: 6.07;
• energy value: 97.55 kcal.

Makes two servings.

Time spent: 15 minutes.

How to cook:

1. Rinse the tomatoes, remove the stem, and chop into small cubes.
2. Thaw the crab sticks and chop them into thin slices.
3. Grind the cheese on a medium grater.
4. Combine the ingredients in a salad bowl, add garlic, passed through a press.
5. In a separate bowl, prepare the dressing: pour in olive oil, pepper, salt, sweet paprika and hot pepper.
6. Pour the sauce over the salad, mix and serve.

Yandex.Pictures

A wonderful salad without mayonnaise for the holiday table in 15 minutes

In addition to its excellent taste, any prepared dish must certainly please the eye, be bright and appetizing! All these epithets are quite applicable to our new salad of Chinese cabbage, corn and crab sticks - this is a very harmonious combination!

In order to prepare such a wonderful salad for a cozy family holiday, we will need the following products:

For salad dressing, I suggest using:

How long will it take to prepare this salad?

literally 10-15 minutes and the appetizer is ready

Is it difficult to prepare such a bright snack:

cut, combine in a salad bowl, mix - it’s all very simple and quick

A detailed description of the steps for preparing this light and tasty salad:

First, we let in ribbons of juicy cabbage leaves - there is no need to chop them too much, because they will be the basis of our salad.

Immediately place the chopped Chinese cabbage in a salad bowl.

Then add canned corn.

And chopped tomatoes.

Next, prepare the crab sticks - cut them into fairly large pieces.

To prepare the salad dressing, we combine sour cream, Dijon mustard, salt and lemon juice.

Mix everything thoroughly using a teaspoon.

Place the prepared salad dressing in a salad bowl with all the other ingredients.

And mix them thoroughly.

It is important to do this immediately before serving the salad, because we absolutely do not need excess liquid.

This salad turns out to be simply exceptional - beautiful, tasty, filling, and at the same time very light and very dietary.

Cook with pleasure!

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With apple

A green apple will add freshness and a touch of sourness to the snack. This is one of the lowest calorie options for dietary crab salad, so it will be a good option for weight loss.

For preparation you will need:

• crab meat - large package;
• canned corn - can;
• four medium-sized fresh cucumbers;
• green sour apple – 1 pc.;
• fresh dill – 50 g;
• half a lemon;
• salt - to taste.

Used/W/U ratio:

• proteins: 3.58;
• fats: 1.22;
• carbohydrates: 8.37;
• energy value: 57.55 kcal.

Makes three servings.

Time spent: 15 minutes.

Step-by-step preparation:

1. Rinse the apple, peel, remove the core, then chop on a coarse grater.
2. Wash the cucumbers, cut off the skin if necessary, and chop into small cubes.
3. Place the corn in a colander to drain all the brine.
4. Thaw crab sticks and chop.
5. Combine all ingredients in a deep bowl, add corn.
6. Rinse the dill, wait until the moisture drains, then chop finely and add to the rest of the ingredients. If desired, the herbs can be replaced with fresh parsley.
7. Salt the salad and sprinkle with the juice of half a lemon.

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With arugula and mozzarella

The snack prepared according to this recipe is distinguished not only by its low calorie content, but also by its piquant taste. All thanks to arugula, which has a characteristic bitterness. But to achieve the desired result, you need to use fresh herbs.

List of ingredients:

• large package of crab sticks;
• fresh arugula – 150 g;
• Mozzarella cheese – packaging;
• balsamic vinegar – 15 ml;
• salt, pepper - to taste;
• Cherry tomatoes – 100 g.

Used/W/U ratio:

• proteins: 4.58;
• fats: 4.32;
• carbohydrates: 5.89;
• energy value: 68.79 kcal.

Makes three servings.

Time spent: 15 minutes.

How to cook:

• Thaw crab sticks and chop.
• Cut the cheese into slices.
• Rinse the cherry tomato and divide into halves.
• Rinse the arugula, wait until the liquid has drained, then tear it into small pieces with your hands.
• Combine the ingredients in a salad bowl, season with balsamic vinegar, salt and pepper.

Balsamic has a bright, specific aroma, so try not to overdo it.

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Konstantin. Chef of the Fish House restaurant chain

I know everything about cooking seafood!

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