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Updated: Kurzyupa
09/05/2014 Cooking time: 1 hour 0 min
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The taste of this dish is probably familiar to almost everyone who has ever gone hiking or spent the night in the open air. I suggest you remember a simple recipe for pea porridge with stew - a hearty and tasty dish!
What are the benefits of pea porridge?
Despite the fact that pea porridge has nutritional value comparable to meat, it is often forgotten even by vegetarians. But beans are the basis of protein, which is important for diets and very useful for sports nutrition.
Pea porridge contains many useful elements: amino acids, vitamins of various groups, a lot of minerals and fatty acids.
This complex promotes the absorption of maximum benefits from eating pea dishes.
- Amino acids are the basis of protein, which provides energy to the entire body. They form muscle tissue and cause fat cells to burn.
- Vitamin E strengthens the female body: improves the appearance and structure of hair and skin, slows down the general aging process.
- Vitamin A helps maintain normal vision.
- Vitamin C helps the immune system fight infections.
- Vitamins from group B strengthen the nervous system and help produce enzymes for digestion.
- Minerals are involved in metabolic reactions, the work of the heart muscles, and in the process of blood clotting.
Also, including pea porridge in the menu significantly reduces the risk of getting cancer, because bean grains inhibit its development. They ensure the removal of toxins from the kidneys and liver and gently cleanse the body of excess fluid.
To fully maintain yourself in good shape, it is enough to cook pea porridge as a side dish at least once every 7-10 days.
Calorie content of foods included in the dish
The calorie content of any product is primarily important for diets. For those who want to lose weight, there is even a pea diet, which involves replacing one meal with a dish made from this product.
Dry peas (whole, crushed or in cereal form)
per 100 g is 298 kcal, and cooked in water – 60 kcal.
The yellow hard peas make delicious side dishes and soups.
Pea porridge quickly gives a feeling of fullness and is digested for a long time, which allows the body to take in the maximum amount of nutrients and remains in a state of saturation for a long time. And bean grains go well with mushrooms, meat, and vegetables, which gives free rein to your imagination and allows you to create a varied menu of healthy and tasty dishes. Of course, an important feature of this product is that it helps the body get rid of excess fluid and prevent swelling, which is very important when following a diet. Increasing metabolism is another merit of peas, thanks to which it helps accelerate fat burning.
Diet lovers, adherents of PP or those who are on a calorie deficit will be able to independently calculate the calorie content of the finished dish. This approach will allow you to properly plan your menu and consume pea porridge wisely.
Product, 100 gr | Dry, kcal | In finished form, kcal. |
Dry peas | 298 | 60 |
Onion | 40 | 38 |
Carrot | 37 | 30 |
Celery, root | 42 | 32 |
Champignon | 22 | 28 |
Chicken thighs | 245 | 195 |
Chicken fillet | 165 | 125 |
Sausages | 230 | – |
Stew | 230-367 | – |
Smoked meats. brisket | 510 | – |
Brynza | 262 | – |
Which beans to choose for porridge
To make pea porridge rich, aromatic and tasty, you need to choose the right beans. It rarely happens when a purchased product boils itself in 10-20 minutes without additional pressure. Often, even after pre-soaking, the beans are poorly cooked even after an hour of cooking.
First, let's understand the variety of grains. Dried peas are sold in two forms: unshelled and shelled, which in turn can be whole or split. According to the color of the grain, there are types of yellow, green and white. What to choose for porridge?
From personal experience, I would recommend white peas. It boils better and faster than others. Also, for porridges, it is preferable to buy split peas in halves, i.e. crushed, it will make a puree mass faster.
Whole peas are also good for dishes, but require pre-soaking. It is better to do this at night, and then cook the porridge for up to 2 hours.
The correct proportions of water and peas for delicious porridge
To prepare a tasty dish, you should cook pea porridge in water, meat or vegetable broth, but not in milk. Regardless of the selected liquid, its volume during cooking will be equal. Moreover, this amount will be the same for both the pan and the multicooker.
Let's focus on a 250 ml glass, which holds 230 grams of unshelled peas or 200 grams of shelled peas. But how much water or broth is needed will depend on the desired consistency of the finished porridge.
Type of porridge | Peas to liquid ratio |
Thick | 1 : 1 |
Friable | 1 : 2 |
Medium thickness | 1 : 3 |
Smooth puree | 1 : 4 |
How to cook pea porridge so that the peas are completely boiled
Before you start cooking, you should familiarize yourself with the rules for preparing legumes, because for a fluffy and tasty porridge, the grains must be completely boiled.
Of course, the readiness of the dish will depend on the original product. Whole grains of dry peas will take 2-2.5 hours to cook until fully cooked; for the crushed type it will take less time - 1-1.5 hours.
But what will speed up the process and give a 100% guarantee that the beans will boil and the porridge will not have hard lumps?
- This is pre-soaking the peas. During the time spent in water, the grains will soften significantly and increase in size. This will reduce the cooking time for whole kernels to 60 minutes, and for halves to 45.
- To ensure that the cooking process proceeds gradually and all the grains have time to boil, the porridge should be cooked over low heat while stirring to avoid burning of the product.
- If at the end of cooking there are still hard grains and the mass does not meet expectations, then you should pour a little hot water into the pan and continue cooking the peas.
- Salt slows down the cooking of legumes, so to get a fluffy porridge, add salt to the dish at the end of cooking.
- Baking soda also helps soften the beans, and if you have doubts about the beans, then after 10 minutes of boiling, you can add baking soda at the rate of ½ teaspoon per 2 liters of water.
Properly cooked and fully boiled peas do not need additional chopping.
How to properly cook pea porridge puree in a saucepan in water with soaking
If you think that you can’t cook delicious pea porridge in a saucepan on the stove, then you’re wrong. Everything will work out if you follow this simple step-by-step recipe. And to avoid a fiasco, we will cook the peas correctly with preliminary soaking.
Ingredients:
- Yellow peas – 1 cup
- Water – 4-5 glasses
- Vegetable oil – 2 tbsp. spoons
- Salt - to taste
Cooking method - step-by-step recipe with photos
Prepare all the ingredients for the porridge.
Sort through the pea grains; it is better to use the shelled version.
Rinse the beans with warm water. Place the grains in a large bowl and cover them with 4 cups of water. Leave everything to swell for 8 to 12 hours.
Drain the settled water and rinse the peas again. After soaking, the peas increased significantly in volume and even looked much softer than initially.
Place the grains in a cooking pot. Pour in water so that the liquid covers the product by 2-3 cm.
Place the pea porridge in a saucepan over low heat. During the boiling process, skim off any rising foam so that it does not spoil the taste of the dish.
Towards the end of cooking, pour vegetable oil into the pan. Mix everything carefully and continue cooking.
If you cook porridge in water from halves of grains, then it will take 40-50 minutes to cook them, and for whole grains it will take at least an hour of cooking.
Salt the finished peas to taste and mix thoroughly. If there is a need for puree, then puree the mixture with a blender while it is hot.
Let the dish sit for 15-20 minutes before serving and only then serve on plates.
Option 5. Pea porridge with stewed meat and mushrooms
The dish will turn out even more flavorful and nutritious if you add mushrooms to it. It could be champignons. If wild mushrooms are used, they are first boiled until tender.
Ingredients
- 250 g split peas;
- spices;
- 300 g stew;
- half a bunch of greenery;
- two onions;
- garlic - two slices.
How to cook
Wash the split peas thoroughly until the water runs clear. Place it in a deep cup and fill it with drinking water. Leave for several hours or overnight. Place the peas in a sieve and rinse under running drinking water. Place in a saucepan, fill with clean water and place on moderate heat. As soon as the contents boil, remove the foam and turn the heat to low.
We clean the mushrooms and rinse them under the tap to get rid of sand and dirt. Dry and finely chop. Open the can of stew. Melt the fat in a frying pan. Add the mushrooms and fry, stirring, until lightly browned. Add meat and stir.
Season the fried mushrooms with spices. Peel the garlic cloves and pass them through a press directly into the frying pan. Add finely chopped greens here. Stir and heat the mixture for a minute.
As soon as the peas are boiled, add the fried mushrooms and stew to the porridge and stir. Cover the pan with a lid and leave to steep for ten minutes.
If the water has already boiled and the peas are not yet cooked, add boiling water, otherwise the porridge will burn. Cook without covering the pan with a lid, otherwise foam will constantly flood the stove.
In the old days they said that “cabbage soup and porridge are our food,” which emphasized that these two dishes were the most popular, satisfying and relatively cheap in cost. Once upon a time, Russian housewives cooked porridge from almost all grains, and some of them, for example, pea porridge, are today perceived as exotic.
Meanwhile, this dish is one of the richest sources of vegetable protein and can become a real lifesaver during fasting, when it is necessary to give up meat.
Pea porridge saturates well, helps restore strength, contains not only proteins, but also other useful substances and vitamins. Below are several different recipes.
How to cook peas in a slow cooker without soaking
It doesn’t matter if you want porridge but don’t have any soaked peas. The home helper multicooker will cope with this problem. The grains cook well, do not burn, and additional components make the dish interesting. The proposed cooking recipe will allow you to use porridge as an independent dish and as a side dish for vegetables or meat.
Ingredients
- Split peas – 300 g
- Water – 600 g
- Onion – 1 pc.
- Carrots – 1 pc.
- Butter – 2 tbsp. spoons
- Vegetable oil – 2 tbsp. spoons
- Salt, pepper - to taste
Cooking method
- Peel and rinse medium-sized onions and carrots. Remove any debris from the peas and rinse several times. Boil water.
- Cut the onion into cubes and coarsely grate the carrots.
- Sauté vegetables in a multicooker bowl in oil for 12-15 minutes, setting the “Frying” mode.
- Add grains to the prepared vegetables, add a piece of butter, salt with pepper and spices, and pour in hot water.
- Cook the dish for 50-55 minutes in the “Porridge” mode. How long to cook pea porridge will depend on the type and power of the multicooker, as well as on the hardness of the pea grains. The cooking time may need to be increased by 10-12 minutes.
- At the end of cooking, stir the porridge and serve hot.
You can find a classic recipe for a dish from kindergarten in this video:
Recipe for pea porridge without soaking
Sometimes the housewife has a problem: she wants pea porridge (no other), but there is no time for soaking. There is a solution, you just need to know a few secrets.
Ingredients:
- Dried peas (whole or crushed) – 500 gr.
- Soda – 0.5 tsp.
- Salt - to taste.
Algorithm of actions:
- Rinse the peas and immediately pour boiling water over them for 15 minutes - this is the first secret.
- Drain the water, put the peas in a saucepan or stewpan with thick walls, pour boiling water on the finger above the peas and add soda - the second secret.
- Cook for about half an hour, watching until all the water has boiled away.
- Then add boiling water again, again a finger above the peas - this is the third secret.
- Add salt and cook until done; this process will take 25-30 minutes.
The side dish is ready; with fried vegetables, this porridge can serve as an independent dish.
Recipe for delicious peas with stew cooked in a Redmond pressure cooker
Aromatic porridge from boiled peas without soaking can also be prepared in a pressure cooker. Let's look at the recipe using the Redmond pressure cooker as an example. And if many people ate just the pea version, then with stew it’s something new and interesting.
Ingredients:
- Peas – 2 cups
- Water – 4 glasses
- Stew – 450 gr
- Salt, pepper - to taste
Cooking method
- Rinse the peas thoroughly under running water several times.
- Place the grains in the pressure cooker bowl and fill with water. Add salt and black pepper.
- Place the contents of the jar in a bowl with the rest of the ingredients. If there is a piece of fat there, it should be removed.
- Close the bowl with a lid and valve.
- Select the program mode “Stew/Jellied”, set the cooking time to 30 minutes, then use the “Start” button to start the work.
- The beep of the pressure cooker indicates that the delicious pea porridge with stew is ready to eat.
- Open the air release valve and then remove the cap.
- Stir the contents with a spoon until smooth.
How to cook?
We wash the peas, and when the water becomes clear, leave them to swell for some time (5–8 hours). After this, we rinse the product and use it for the recipe. Wash the carrots diligently, peel off the outer skin. Grind this root vegetable however you like. You can cut it into rings or half rings, or into bars and cubes. It is even possible to use a grater of any fraction, the main thing is that the grinding method matches your ideas about taste and beauty.
Add some salt to the ingredients, remembering that the canned meat will also contain salt. Add a bay leaf to the peas and carrots. Pour water into the bowl of the device and, covering it with a lid, keep it in the “Extinguishing” mode for 50 minutes. Open the multicooker, add pepper and butter. Let it simmer for another 8 minutes.
Add the stewed meat. Keep the porridge on “Stew” for three minutes. Stir and, covering with a lid, leave the device turned off for 10 minutes.
How to quickly cook split pea porridge in the microwave
Pea porridge
Simple and fast - the slogan of cooking in the microwave. To make the porridge 100% boiled, it should be prepared from split peas, which are best soaked for 40-60 minutes.
Ingredients:
- Peas – 200 gr
- Water – 400 ml
- Butter – 35 g
- Garlic – 2 cloves
- Spices, salt - to taste
Cooking method
- Sort and wash the bean grains.
- Cover the peas with water and leave to swell for 30 to 60 minutes.
- Pour fresh water over the prepared base and add salt to taste.
- Place the pan in the microwave on the “Porridge” setting and cook for 30 minutes.
- Chop the garlic cloves and fry in butter until lightly golden.
- Add spices to taste and oil and garlic to the prepared split pea porridge.
- Mix everything and place in the microwave for another 10-15 minutes until the dish is completely cooked.
How to cook in the oven in a pot
An original Russian tradition is cooking in the oven in pots. Dishes stewed in this way turn out boiled, tasty, and if you take peas as a basis, then very satisfying. Adapting to modern conditions, you can prepare a fluffy version of pea porridge in the oven.
Ingredients:
- Dry peas – 1 cup
- Water – 2 glasses
- Onion – 1 pc.
- Vegetable oil – 3 tbsp. spoons
- Bay leaf – 1 pc.
- Salt – 1 teaspoon
- Black pepper – ½ teaspoon
Cooking method
- Sort through the peas and rinse them well. Pour water over the grains so that the proportions of water are 1 to 2 and the liquid covers the beans by 4-5 cm. To ensure that the base swells well, leave it for 6-10 hours.
- Peel the onion head, cut into cubes and fry in vegetable oil until color changes.
- Place swollen peas and fried onions in a ceramic pot. Mix the products.
- Bring the water to a boil, add salt and pepper and stir.
- Pour the liquid over the contents of the pot and place a bay leaf on top.
- Preheat the oven to 160C and cook the porridge in it for 90 minutes.
- During this time, the peas will absorb the liquid well, boil and become tender.
- If you add some chopped smoked meats along with onions, the dish will become truly royal.
Description of preparation:
You can prepare this dish much faster by pre-soaking the peas for 4-8 hours in cold water. And regarding the stew, the choice of canned food should always be approached with the greatest care, and meat in particular. Pay attention to the information that the manufacturer indicates on the can, the composition of the product, the price (a cheap stew most likely contains very little meat), and the expiration date. A good stew is not lying around on the road - you still have to find it!
Wash the peas, cover with clean cold water, throw in a bay leaf and set to cook. Peel the onions and carrots. cut the onion into cubes or half rings, as you like, grate the carrots. Open the stew and skim off the fat. Put it in a frying pan and melt it. As soon as the fat begins to sizzle, add the onions and carrots and fry. Add the stew from the jar to the fried vegetables and cook over medium heat for 5 minutes until the liquid has completely boiled away. Add butter to the cooked peas and mix well. You can mash it, but I don’t do this - the peas are already boiled perfectly, but when mashed, it’s already a puree, not a porridge. Place the contents of the frying pan into the pan with pea porridge and stir. Let's pepper, add salt if necessary and eat.
Purpose:
For lunch / For children / From 5 years
Main ingredient:
Meat / Vegetables / Beef / Legumes / Peas / Offal / Stew
Dish:
Hot dishes / Porridge
Ingredients:
- Stew – 1 piece
- Peas - 500 grams
- Butter - 2 tbsp. spoons
- Onions - 2-3 pieces
- Carrots - 1-2 pieces
- Bay leaf - 1-2 pieces
- Salt - To taste
- Pepper - To taste
Number of servings: 5-7
Pea porridge with meat and water. Recipe for peas with chicken
The proposed recipe for pea porridge will definitely become a frequent guest on your table. Beans themselves are very nutritious, but if you cook them with meat, you get a real dish, although not very festive, but very juicy and satisfying.
Ingredients:
- Peas – 1.5 cups
- Chicken thighs – 2 pcs.
- Onion – 2 pcs.
- Carrots – 1 pc.
- Vegetable oil – 3 tbsp. spoons
- Salt - to taste
- Greens - optional
Cooking method
- Sort the peas, rinse and soak overnight.
- Cut the meat off the bone and cut the flesh into pieces.
- Pour water into the chicken in a proportion of 500 ml per 1.5 cups of peas, bring to a boil and simmer for 10-12 minutes.
- Remove the meat and add the beans to the broth. If the liquid does not cover the grains by 2 fingers, then add water.
- Bring the broth to a boil, reduce heat and cook the porridge for 80-90 minutes.
- Peel and chop the onions and carrots. Sauté vegetables in vegetable oil.
- Add pieces of meat to the fried vegetables and fry over high heat for 3-4 minutes.
- Towards the end of cooking the pea porridge, place the contents of the pan into the pan. Mix everything well.
- Season the dish with salt and pepper to taste.
- Let it brew under the lid for 20-30 minutes.
Step by step
- You can prepare this dish much faster by pre-soaking the peas for 4-8 hours in cold water. And regarding the stew, the choice of canned food should always be approached with the greatest care, and meat in particular. Pay attention to the information that the manufacturer indicates on the can, the composition of the product, the price (a cheap stew most likely contains very little meat), and the expiration date. A good stew is not lying around on the road - you still have to find it!
- Wash the peas, cover with clean cold water, throw in a bay leaf and set to cook.
- Peel the onions and carrots. cut the onion into cubes or half rings, as you like, grate the carrots.
- Open the stew and skim off the fat. Put it in a frying pan and melt it.
- As soon as the fat begins to sizzle, add the onions and carrots and fry.
- Add the stew from the jar to the fried vegetables and cook over medium heat for 5 minutes until the liquid has completely boiled away.
- Add butter to the cooked peas and mix well. You can mash it, but I don’t do this - the peas are already boiled perfectly, but when mashed, it’s already a puree, not a porridge.
- Place the contents of the frying pan into the pan with pea porridge and stir. Let's pepper, add salt if necessary and eat.
Pea porridge in a slow cooker belongs to the category of dishes that do not require any labor, effort, or financial costs, and at the same time bring a lot of pleasure. These advantages have been appreciated by the happy owners of the kitchen assistant and are happy to simmer the dish according to the classic recipe - simply with butter and salt, or in combination with smoked meats, meat and mushrooms.
Smoked sausage recipe
The combination of pea porridge with smoked meats is a magnificent thing, endowed with a delightful aroma and generous taste. Alternatively, you can use any smoked meat, for example, pork ribs, but the option with smoked sausage is much simpler and cheaper to achieve the result.
Ingredients:
- Peas – 1 cup
- Smoked sausage – 180-200 g
- Onion – 1 pc.
- Vegetable oil – 3 tbsp. spoons
- Salt, pepper - to taste
Cooking method
- Rinse a glass of peas several times and add water for 2-3 hours.
- Then pour them into a saucepan, add 750 ml of water and cook for 40-45 minutes.
- While the beans are cooking, finely chop the onion and fry it in vegetable oil until soft.
- Peel the sausage and cut into medium-sized cubes.
- Add sliced sausage to the stewed onion and sauté until lightly browned for 6-8 minutes.
- Add fried onions and sausage to the cooked peas and mix everything.
- And only at the very end add salt and pepper to the dish to taste.
A flavorful version with smoked meats in a slow cooker:
A very quick pea porridge recipe
To make pea porridge very quickly, there is only one secret - soak the peas as early as possible. Ideally, pour water over the cereal in the evening and cook the porridge in the morning.
Ingredients:
- Peas – 300 gr.
- Onion – 1 pc.
- Carrots – 1 pc. (average).
- Garlic – 1-2 cloves.
- Jeera, red pepper and turmeric.
- Salt.
- Vegetable oil (refined).
Algorithm of actions:
- Soak the peas in the evening, rinse them in the morning, add water, and let them cook. Immediately add turmeric, after 10 minutes add pepper and cumin.
- Peel the carrots and grate. Peel and chop the onion. Peel the garlic, chop finely.
- Heat a frying pan, add oil. Add carrots, stirring, and simmer. Add onion, simmer until onion is done. Add salt. Add garlic and turn off heat.
- Add vegetables to the pan with peas and mix gently. Turn off the porridge and leave for 10 minutes.
Air heating in a country house is now not popular in Russia. This method has become widespread in Canada and the USA. Steam This type of heating is practically not used in cottages. It is mainly used in industrial facilities. It is economically and technically justified if steam is involved in the technological processes of the enterprise. Stove Heating with a stove is a well-known option. In country houses, stove heating is gradually giving way to more modern, efficient and easy-to-use options. It is impossible to heat a large cottage with a stove. In many homes, the stove is an element of interior design, rather than a source of heating. Heating system for country houses with liquid coolant Let's take a closer look at the most popular type of heating - water. Water heating systems, depending on the fuel used, are divided into the following classes: Systems running on gas (main gas, liquefied gas) Heating on electricity (with electric boilers) Systems running on solid fuel Systems running on liquid fuel From the point of view of comfort for accommodation, all designated heating options...
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Cooking time: 1 hour 0 minutes The taste of this dish is probably familiar to almost everyone who has ever gone hiking or spent the night in the open air. I suggest you remember a simple recipe for pea porridge with stew - a hearty and tasty dish!
How to cook delicious pea porridge with onions and carrots
Cooled pea porridge with boiled meat is a traditional British recipe. The dish is brought to a beautiful soft paste-like consistency. Based on a traditional recipe, the famous chef Gordon Ramsay created his own unique version of porridge, in which the vegetables give all their flavor to the peas.
Ingredients:
- Peas – 200 gr
- Onion – 1 pc.
- Carrots – 1 pc.
- Butter – 20 g
- Malt vinegar – 2 tbsp. spoons
- Bay leaf – 2 pcs.
- Salt, white pepper - to taste
Cooking method
- Pre-soak the bean grains in water for several hours.
- Cut the peeled carrots and onions into quarters. Cut the butter into small pieces.
- Place the washed peas in a saucepan, add vegetables and bay leaves, and cover everything with water.
- Bring to a boil and cook for 60-70 minutes.
- Remove boiled pieces of vegetables and bay leaves from the pan.
- Puree the pea mass with a blender until pureed.
- Pour malt vinegar into the puree, season everything with salt and white pepper. Advice. Malt vinegar can be replaced with apple cider vinegar or balsamic vinegar.
- Gradually add butter in pieces, constantly stirring the porridge.
- The puree can be served warm or cold.
Simple porridge with fried onions in video
Option 2. Quick recipe for pea porridge with stew in a slow cooker
Peas go well with stew. The fat is used for frying, which makes the porridge nutritious and juicy. However, it is worth remembering that the dish is high in calories, so eat it in small portions.
Ingredients
:
- split peas - a glass;
- salt;
- pork or beef stew - 300 g;
- freshly ground pepper;
- drinking water - half a liter.
How to quickly cook pea porridge with stew in a slow cooker
Place the peas in a sieve and rinse under running water, stirring with a spoon until the water runs clear. Place the beans in a bowl and cover with clean water. Soak for at least two hours, preferably overnight.
Open the can of stew. Transfer to a plate and mash with a fork along with the fat. Place in a multicooker pan and turn on the “baking” program. Fry the meat for ten minutes.
Peel and wash the onion. Finely chop the vegetable and add it to the meat. Continue sautéing, stirring, for the same amount of time. Place the peas in a sieve and add to the rest of the ingredients. Pepper, add a little salt and add water.
Close the lid and cook the porridge in the “baking” mode. Set the timer for 60 minutes. Stir occasionally with a wooden or silicone spatula.
To make the porridge cook faster, use split yellow peas. Leave the porridge to brew in the “warm” mode so that the porridge is saturated with the aroma and taste of meat. If the peas are not soft enough, mash them with a masher or use an immersion blender.
How to cook peas with vegetables and sausages
A very hearty and spicy dish - pea porridge with vegetables and sausages. Even those who are indifferent to beans will like this recipe.
Ingredients:
- Peas – 400 gr
- Sausages – 200 gr
- Onions – 4-5 pcs.
- Carrots – 2 pcs.
- Garlic – 1 head
- Tomato sauce – 5 tbsp. spoons
- Vegetable oil – 2 tbsp. spoons
- Salt, spices - to taste
Cooking method
- Sort the peas, rinse and cover with water for 8 hours.
- Peel the onions, carrots and garlic. Finely grate the carrots, chop the onion into quarter rings, and pass the garlic through a press.
- In a deep frying pan, saute the onion in vegetable oil.
- Then add the carrots and simmer until the vegetables are soft, stirring the ingredients all the time.
- Add chopped garlic to the vegetables last. When it reveals its aroma, pour in the tomato sauce and mix everything.
- Add any spices, such as curry, pepper, paprika, nutmeg. Stir the vegetables and simmer for 2-3 minutes.
- Pour the swollen peas into the pan, pour in hot water until it covers the entire contents. Advice. During the cooking process, you can periodically add hot water if boiling occurs too quickly.
- Cut the sausages into small cubes and fry in a separate frying pan until golden brown.
- 7-10 minutes before the end of cooking the porridge, add the sausages to the pan with the dish. Mix everything carefully. Advice. If desired, the fried sausages can not be mixed with peas, but placed on top of each serving dish.
Option 4. Pea porridge with stewed meat and vegetables
Vegetables will add lightness and juiciness to this dish. Even those who are watching their weight can eat pea porridge according to this recipe. It is advisable to use poultry stew.
Ingredients
- 200 g split peas;
- parsley;
- a can of poultry stew;
- three large fleshy tomatoes;
- three onions;
- carrots - one pc.
Step by step recipe
Wash the split peas in the evening. Place it in a deep bowl and fill it with water. The next day, drain the remaining water from the swollen peas. Rinse it and put it in a saucepan. Pour boiling water over and cook until the peas are completely cooked.
Peel and wash the vegetables. Finely chop the onion. Grind the carrots. Make cross cuts on the tomatoes. Pour boiling water over the tomatoes and immediately cool under running cold water. Remove the skin. Cut the pulp into small pieces.
Open the can of stew. Place the fat in a frying pan and melt. Add the onion and fry, stirring with a spatula, until translucent. Now add the grated carrots and continue to simmer until soft. Add meat and cook for another five minutes.
Lightly salt the prepared pea porridge. Add the fried vegetables and stew and stir.
Pea porridge can be prepared in a cauldron, slow cooker or pots. It is better to cook porridge in chicken or vegetable broth. When soaking, do not leave the dishes with peas in a warm place, otherwise they will quickly begin to ferment and become unsuitable for cooking.
Pea porridge in a slow cooker with feta cheese
An incredible version of porridge with a cheesy taste. All you need to add some zest to the dish is to add a little feta cheese.
Ingredients:
- Peas – 1 cup
- Water – 4.5 cups
- Carrots – 1 pc.
- Cheese cheese – 150 gr
- Dill – 3 sprigs
- Vegetable oil - for frying
- Salt - to taste
Cooking method
- Cut the carrots into small strips or grate them.
- Sauté in oil in the “Frying” mode until softened. Place the prepared vegetable on a plate.
- Sort through and wash the peas well. Pour it into the multicooker bowl and add water.
- Cook the dish in the “Stew” or “Porridge” mode for about 80 minutes.
- Add sautéed carrots to the beans, season everything with salt and mix. Cook for another 10 minutes all together.
- Crumble the cheese into the porridge into pieces. Add chopped dill sprigs there.
- Mix everything quickly and serve.
Recipe for “Pea-millet porridge with stew”:
While looking through recipes for making cereal porridge, I noticed the recipe for millet porridge “Dembelskaya”. The author is a professional military chef. And I remembered my military service. Nostalgia for the youthful years spent away from home makes itself felt. And for some reason, most of all, I remember the soldiers’ regimental canteen, where I had to work pretty hard. And I remembered my favorite food, which they prepared for us there.
One of the items on the soldier’s menu was “Pea and millet porridge with stew.” Absolutely everyone liked this dish: conscripts, officers and long-term employees. There were no people indifferent to this dish. It has a long statute of limitations. I tried it for the first time in June 1968. 47 years have passed since then. But it seems like it was yesterday.
Gentlemen! Allow me to present to your strict judgment the dish “Pea-millet porridge with stew.” Prepared in a multi-pressure cooker Scarlett SL-1529. I love cooking in a pressure cooker most of all: I put all the ingredients in there together, closed it, turned on the desired mode and that’s it. Convenient, fast, reliable. This is not an advertisement! This porridge can also be prepared in traditional ways - on the stove, in the oven or over a fire. It depends on you and your imagination.
Preparation: Soak the peas for 1 hour in advance.
Wash the millet well so that it does not taste bitter.
Finely chop the onion, chop the carrots on a coarse grater. If you like, you can lightly fry onions and carrots in lard from the stew, right in the pressure cooker bowl.
Prepare the broth: heat water and dilute the beef cube in it (optional).
Place peas, millet, stewed meat, onions, carrots, bay leaves, pepper into the pressure cooker bowl and add water (broth).
Mix everything and add salt to taste. Close the lid of the pressure cooker, mode - “Own recipe” - 25 minutes.
How to make army-style split pea puree
Pea porridge is an indispensable attribute of the army menu and all thanks to its high protein content, which gives soldiers strength, energy and relieves hunger for a long time. The “secret” of army cooking is cooking the peas for a very long time, because... no one soaks it in advance. As a result of steaming the beans and potatoes, the thickness of the dish is achieved.
Ingredients:
- Peas – 1 cup
- Potatoes – 2 pcs.
- Onion – 1 pc.
- Stew – 1 tbsp. spoon
- Flour – 1 tbsp. spoon
- Bay leaf – 1 pc.
- Pepper, salt - to taste
Cooking method
- Sort the peas and rinse well. Pour the beans into a saucepan and fill them with 3 liters of water.
- How long to cook the pea porridge will depend on the density of the grains, but leave them to simmer for at least 2 hours.
- Peel and wash the onions and potatoes. Cut the potatoes into cubes, onions into quarters.
- Add chopped vegetables to the pea mixture.
- Then put the bay leaf and peppercorns into the pan.
- Cook the porridge until the potatoes are completely boiled.
- Add a spoonful of stew and flour to the pan to thicken the dish.
- Stir everything thoroughly and let it simmer for 5-7 minutes.
- Before serving, let the porridge steep under the lid for 30-40 minutes.
Option 3. Pea porridge with millet stew in a pressure cooker
Everyone who served in the Soviet army understood pea porridge with stewed meat and millet. It’s called “Demobilization”. Oddly enough, this dish was liked by everyone from ordinary privates to officers.
Ingredients
- five stacks drinking water;
- a glass of split peas;
- sea salt;
- a glass of millet;
- six black peppercorns;
- 338 g stew;
- two bay leaves;
- bouillon cube.
How to cook
Place the split peas in a sieve and rinse under running water, stirring with a spoon. Place the beans in a deep bowl and fill with clean boiled water. Leave for an hour. Rinse the millet thoroughly, pour boiling water over it and drain the water.
Peel and wash the vegetables. Finely chop the onions. Coarsely grate the carrots. Open the can of stew, collect the fat and place it in the pressure cooker pan. Melt it over moderate heat. Place vegetables in it and fry, stirring with a spatula, until golden brown.
Dissolve a bouillon cube in water. Drain the peas in a colander and place them in the pressure cooker bowl. Send the millet here. Add bay leaf, pepper and pour in broth. Stir. Close the lid of the pressure cooker and run the “own recipe” program on the panel. Cook for 25 minutes.
The porridge will be more flavorful if you add a couple of cloves of garlic to it at the end of cooking. You can serve the finished porridge sprinkled with grated Parmesan or feta cheese. If you don’t have time to soak the peas at all, add a little soda to the water. This way it will cook faster.
Option with mushrooms
A simple recipe for peas with mushrooms is an excellent option for vegetarians, and this porridge can also be eaten on an empty stomach. If frozen mushrooms are used, they should be thawed and excess water squeezed out.
Ingredients:
- Peas – 200 gr
- Dry mushrooms – 80 gr
- Onion – 80 gr
- Carrots – 80 gr
- Celery root – 60 g
- Garlic – 40 gr
- Greens – 20 g
- Oil – 3 tbsp. spoons
- Mushroom seasoning - to taste
Cooking method
- Sort the peas, rinse and soak for 4-5 hours.
- Dry mushrooms can also be soaked in water. After swelling, squeeze them out and chop them coarsely.
- Chop the onion, cut the celery root and carrots into small cubes, bake the garlic cloves in the oven.
- In a deep frying pan, fry all vegetables except garlic in vegetable oil until soft.
- Add mushrooms to them and sauté for a few more minutes.
- Add salt and seasoning to the pea porridge and cook for 2-3 minutes.
- Transfer the boiled peas into the frying pan with the vegetables, add the baked garlic and mix everything carefully.
- Before serving, sprinkle each plate with chopped herbs.
For a more budget-friendly version of porridge with champignons, we offer the following recipe:
Tips for the recipe
Young housewives always have questions when preparing dishes, and experienced cooks are not always familiar with modern life hacks. I share useful tips from personal experience, as well as wisdom gleaned from the Internet. These tips always allow me to make the perfect, delicious split pea porridge.
- When preparing porridge with water, it is better to use filtered purified water, because... Tap water can slightly spoil the taste of the dish. Also, tap water is hard, so the peas will take a long time to cook in it.
- To ensure the taste of the finished dish is tender and pleasant, rinse the peas until the water stops foaming and becoming cloudy.
- When the liquid boils away during the cooking process and the grains are not yet ready, only hot boiled water should be added to the pan, not cold.
- If you think that the peas are hard and will not cook well, then you can add ¼ teaspoon of baking soda to the boiling water. It will soften the grains and help them cook completely.
- Baking soda will also help with soaking. If you are sorely short of time to cook with soaking peas, use a secret: put the beans in water diluted with soda (about half a teaspoon) and after an hour they can already be cooked. Be sure to rinse the peas well to remove the soda smell.
- Remember that as the pea porridge cools, it becomes denser. And to heat it up, you should use only hot water, because... cold spoils the taste of the beans.
- Properly selected utensils play an important role in the successful preparation of peas. The pan should have a thick bottom and sides to ensure even cooking of the legumes.
- You can cook pea porridge not only with water. If you use meat, mushroom or vegetable broths as a liquid, the dish will become much tastier. The amount of liquid does not change during cooking.
- Pea porridge can be stored in a container for up to 4 days, and large quantities can be frozen for up to 3 months.