Bean and chicken breast salad - a delicious treat with benefits for the body: recipe with photos and videos

How to make bean and chicken breast salad - 15 varieties

Salad with beans and chicken breast with garlic sauce
Bean salad with chicken and pickles
Spicy salad with green beans and chicken
“Tenderness” salad with chicken and green beans
Festive salad with chicken and red beans with cheese
“Eastern” salad with chicken breast and beans
Salad with beans, chicken and carrots
Salad with smoked chicken and beans
White bean salad with spicy dressing
Salad “Caprice”
Warm salad with green beans, chicken and mushrooms
Light salad of beans, chicken and cherry tomatoes
Bean and chicken salad with pine nuts
Layered salad with smoked chicken, beans and dried apricots
Bright bean salad with croutons

Salad with beans and chicken breast with garlic sauce

The sauce gives this salad a special piquancy - it makes the dish more aromatic and attractive.

The beans in this salad can be boiled, or to save time, use canned ones.

The cooking process will take less time if you soak the beans in cold water for 6-8 hours in advance. If you did not have time to pre-prepare the beans, salt them last when cooking - this will slightly reduce the cooking time

Ingredients:

300 g chicken breast fillet
200 g beans (boiled or canned)
300 g canned corn
150 g cheese
2 pickled cucumbers
clove of garlic
a little mayonnaise for dressing

Preparation:

Pre-boil the chicken, cut into small pieces and place in a cup. It is better to take hard cheese - it needs to be grated on a fine grater and added to the chicken. Cut the cucumbers into small cubes and also add to the cup. Then add beans and corn.

Press the garlic through a garlic press and mix thoroughly with mayonnaise so that the garlic is evenly distributed. Season with this sauce and you can enjoy a pleasant and aromatic salad. Bon appetit!

Bean salad with chicken and pickles

This simple salad makes a great addition to your dinner table. It is advisable to cut the ingredients into small cubes, then the salad will be very tender and literally melt in your mouth.

Ingredients:

2 chicken breasts
400 g canned beans
handful of chopped walnuts
3-4 pickled cucumbers
a couple of tablespoons of soy sauce
a little olive oil for dressing
greenery

Preparation:

Finely chop or tear the boiled breast into fibers and pour in soy sauce. Add canned beans, chopped cucumbers and chopped nuts. Chop the greens and add to the salad. Season with olive oil and stir.

Recipe one: chicken with beans (canned)

You can prepare this dish in literally twenty minutes. Despite this, the dish turns out surprisingly tasty. The dish is suitable for dinner.

To prepare this aromatic dish you will need:

one large tomato (needed for serving);
tomato paste (150 ml);
one chicken breast;
three teaspoons of spices;
450 grams of canned beans;
two tbsp. spoons of olive oil;
fifty grams of cheese (required for serving).

Spicy salad with green beans and chicken

This salad is equally delicious warm or cold. With a small amount of pepper, the salad acquires a moderately pleasant spice. For lovers of rich pepper heat, you need to add more.

Ingredients:

300 g chicken fillet
300 g frozen green beans
1 red pepper
1 hot chili pepper
1 small onion
clove of garlic
a little soy sauce
ground red chili pepper - to taste
water

Preparation:

Place the beans in a frying pan (can be directly frozen), add a glass of water and simmer until the liquid has completely evaporated - about 10-15 minutes. Cut the fillet into small pieces and fry in a small amount of oil in a frying pan, allowing it to brown.

Place the chicken with the beans and fry the onion and red pepper in the same frying pan, turn off the heat, add the chicken and beans and stir.

Pour soy sauce over the salad, add chopped garlic and pepper. Let the salad stand for 5 minutes so that all the ingredients are saturated with pepper and the aroma of garlic.

How to cook chicken with green beans

We offer to surprise your loved ones with a very unusual warm salad, which includes traditional chicken and green beans. This is not just delicious food, it is a complete set of animal and plant proteins.

All products are fried without adding oil, so for cooking you need a good non-stick frying pan.

Ingredients:

Chicken fillet – 300-400 g;
Onions – 1 pc.;
Bell pepper – 2 pcs.;
Garlic – 2 cloves;
Green beans – 0.5 kg;
Soy sauce – 5 tbsp. l.;
Water – 1 glass.

Cooking instructions:

Place frozen green beans in a well-heated frying pan. Pour in a glass of water and stir the beans with a spatula, waiting for the liquid to evaporate. Remove the beans from the heat.
We cut the chicken fillet into fairly large pieces, place it in a clean frying pan and fry it until cooked. Transfer the slightly browned meat to a plate.
Now fry the finely chopped onion in a frying pan until lightly browned. Add bell pepper, cut into strips, to it. Simmer the vegetables for 2-3 minutes. Then we send them chicken and green beans, mix everything.
Now we throw in the garlic that has been passed through a press, season with soy sauce and remove the dish from the heat. A very tasty and healthy warm salad is ready.

“Tenderness” salad with chicken and green beans

This salad is perfect for every day. It is quite simple and consists of a minimum of ingredients, but very tasty and nutritious. The whole family will love the delicately creamy taste of this salad.

This salad is ideal for girls who are watching their figure, and its nutritional value is quite high, so that it can fully replace dinner, feel full and not suffer from heaviness in the stomach. Therefore, when you want something light, but don’t want to waste time on long preparations, be sure to try this salad.

Ingredients:

200 g chicken fillet
200 g green beans
2 eggs
2 tablespoons sour cream
greens to taste

Preparation:

Eggs, chicken and beans must be boiled until tender. Cut the chicken and eggs into small cubes, and the beans into long strips. Add chopped greens to the salad and season with sour cream. That's all! A simple and very delicate-tasting salad is ready.

Festive salad with chicken and red beans with cheese

If you are planning a celebration, but are already tired of the usual salads and want to cook something not only tasty but also beautiful, pay attention to this recipe. The salad turns out very tender, but bright and beautiful. You can decorate it according to your desire and imagination.

Another advantage is that it does not require much time to prepare - and you can devote your free time to yourself or just relax before the holiday.

Ingredients:

200 g boiled chicken breast
a couple of fresh cucumbers
225 g canned red beans
150 g mozzarella cheese or any other cheese you like
can of canned corn
1 bunch of onion and dill
a couple of cloves of garlic
3-4 tablespoons mayonnaise
teaspoon Dijon mustard
spices to taste (pepper, marjoram, dried parsley)

Preparation:

Cut chicken breast, cucumber and cheese into small cubes. Leave about 50 grams of cheese for decoration - grate it on a fine grater and set it aside for now. Chop the dill and onion, pass the garlic through a garlic press. In a bowl, mix cucumbers, chicken, cheese, beans, corn and herbs.

Add garlic, mustard and spices to the mayonnaise and mix. Season the salad with the resulting dressing and place it in a removable form. Sprinkle grated cheese on top of the salad and decorate as you wish.

Description of preparation:

I don’t know about you, but I think it’s unnatural to spend more than half an hour cooking. No, on the occasion of the holiday, cooking something really complex and extraordinary is welcome, I agree. But on an ordinary weekday, spending an hour, or even more, on cooking... I can’t afford it, I study and work, I don’t have much free time, and there are still so many interesting and unknown things in the world that I I can’t afford to spend a lot of time just to satisfy my hunger. That’s why I love dishes that are prepared quickly, in 20-30 minutes, but at the same time are full-fledged hot dishes, and not some kind of fast food. Here is chicken fillet with beans - exactly the kind of dish that is easy to prepare even if you come home from work tired, and there is nothing in the refrigerator. You can always have chicken fillet frozen in the refrigerator; canned beans can generally be stored for months. 20 minutes, no fuss at all, a minimum of ingredients - and a tasty, aesthetically pleasing and elegant-looking dish is on your plate. Well, isn't it a fairy tale? For anyone interested, I’ll tell you how to cook chicken fillet with beans - one of my daily routine dishes. Happy cooking! Purpose: For lunch / For dinner / Lunch in 30 minutes / Quick dinner / In a hurry Main ingredient: Vegetables / Poultry / Chicken / Legumes / Beans Dish: Hot dishes

“Eastern” salad with chicken breast and beans

This salad is very bright and has the spicy taste of oriental herbs. You will definitely surprise your guests with a salad that is not traditional, aromatic and piquant in taste.

Cook’s tip: it’s better to prepare this one in advance, because if it sits in the refrigerator for an hour and soaks in the spices, it will be even tastier!

Ingredients:

300 g boiled or fried chicken breast
1 can canned red beans
1 red onion
1 large red pepper
1 hot pepper
clove of garlic
small bunch of cilantro
1 table spoon of wine vinegar
1 tbsp vegetable oil
50 g walnuts
salt and pepper to taste

Preparation:

Place beans in a salad bowl and add chicken breast, cut into small pieces. After this, finely chop the onion, sprinkle with vinegar and add to the salad. Next, finely chop the hot and sweet red peppers, cilantro and garlic. Salt, pepper, add chopped walnuts and season the salad with vegetable oil.

Recipe 1. Breast with beans

ingredients – two pieces;

can of canned white beans; 200 g leek;

150 ml heavy cream; salt and white pepper.

Method of preparation 1. Wash the chicken meat, remove the skin, dry with a napkin, salt and season with white pepper. Add leeks chopped into rings to the meat. Open the can of beans, drain the liquid and add to the chicken breast. Pour cream over everything and stir.

2. Make four small envelopes from foil. In each, place a piece of chicken fillet and add a mixture of beans and onions in cream.

Close the envelopes tightly, place on a baking sheet and bake in an oven preheated to 200 C for half an hour. Place the contents of the envelope on a plate and serve.

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Salad with beans, chicken and carrots

Another salad option that won’t take much time to prepare, and the taste will definitely exceed all your expectations. If you have never prepared such a salad before, be sure to try it and we promise that you will definitely be satisfied with it.

Ingredients:

1 chicken breast
100 g canned red beans
2-3 carrots
1 small onion
clove of garlic
50 g hard cheese
1 potato
frying oil
mayonnaise optional

Preparation:

Boil the breast and cut into small pieces. Peel the potatoes, cut into very small strips, and fry in hot vegetable oil until golden brown.

Grate the carrots, fry the finely chopped onion and add it to the carrots along with the oil. Wash the canned beans and add to the salad. Grind the cheese on a coarse grater and put it in a salad bowl. The garlic must be put through a garlic press and added to the salad. Salt and season with spices to taste. Add fried potato strips.

The salad dressing is oil, which we added to the salad along with onions and potatoes. But if you wish, you can add a little extra mayonnaise if you want a richer taste.

Recipe two: red bean dish

Cooking red beans with chicken does not take much time. The dish turns out to be very original and refined. The food looks attractive.

To prepare this aromatic dish, the housewife will need:

ten green olives;
two medium-sized chicken legs;
half a glass of dry white wine (choose what you like);
one large onion;
one large tomato;
one can of red beans (canned);
three tablespoons of olive oil;
three cloves of garlic;
salt (a couple of pinches will be enough);
Mediterranean herbs (three to four pinches);
ground pepper (black);
three tbsp. spoons of flour.

Salad with smoked chicken and beans

An unusually beautiful but easy-to-prepare salad, suitable for both the holiday table and every day. The bright colors intertwined in this salad are pleasing to the eye, and the subtle garlic aroma of croutons whets your appetite and adds a spicy note.

To easily grate cheese without leaving any excess product on the grater, grease the grater with vegetable oil, water, or spray with nonstick cooking spray.

Ingredients:

2 smoked chicken breasts
1 can canned red beans
1 can canned corn
3-4 leaves of Chinese cabbage
1 sweet red pepper
1 yellow bell pepper
3 boiled eggs
150 g cheese
2 handfuls of crackers with garlic
salt, spices - to taste
mayonnaise or butter optional

Preparation:

Place corn and beans in a salad bowl. Grate the eggs and cheese on a coarse grater and add to the beans and corn. Cut the chicken breast into small cubes or strips. Cut the pepper into thin strips, chop the cabbage and place everything in a salad bowl. Add spices and season with olive oil or mayonnaise. Add crackers before serving.

Crackers can be prepared in advance - cut the bread, add squeezed garlic and your favorite spices, mix everything well and bake in the oven at low temperature or in the microwave.

Step by step recipe

Cooking red beans with chicken at home will not cause any special problems for the housewife. Just follow the detailed instructions below:

Initially, you should marinate the legs. To do this, first remove the skin from them. Thanks to this action, you will get a not very fatty dish.
Then rub the legs with salt and herbs. Then leave the chicken to marinate for two to three hours in a cool place. Then roll the legs in flour. Then fry in a frying pan (pouring vegetable oil there in advance) on both sides.
Then cut the onion into thin half rings. Then mix it with garlic (chopped). Fry the vegetables until soft in sunflower or olive oil. Then add the chopped tomato (you can remove the skin from it). Then throw in the olives, previously cut in half.
After the vegetables have been stewed for five minutes, add canned beans (drain the liquid from them in advance).
Then pour wine into the vegetables. Then place the chicken legs there. Simmer them with the lid closed for about twenty minutes. After cooking, there should be some liquid left in the dish. It will be used as a sauce in the dish. Then the chicken is mixed with red beans and other vegetables. The dish can be served either without a side dish or with it.

White bean salad with spicy dressing

Despite the simplicity of this salad, it is special due to its dressing. The ginger note gives a spicy and pleasant taste, and mustard and garlic add a pleasant spice.

Cook's Tip: If you are serving this salad and are unsure of your guests' preferences, transfer the salad dressing to a separate bowl and serve a traditional dressing such as butter, sour cream or mayonnaise as an alternative.

Ingredients:

For the salad:

1 can white beans
1 boiled chicken breast
1 bunch of lettuce
1 red onion
1 bunch of green onions
salt and pepper to taste

Separate the chicken breast into fibers with your hands and place in a bowl. Chop the lettuce leaves and finely chop the red and green onions. Add beans, salt, add spices and stir.

For refueling:

small piece of ginger root (2 cm)
2 cloves garlic
1 yolk
half teaspoon Dijon mustard
1 tablespoon soy sauce
1 tablespoon rice vinegar
2/3 cups peanut butter (unrefined)
cayenne pepper to taste

Preparation:

Grate the ginger and garlic on a fine grater. Mix soy sauce, rice vinegar and mustard and add the yolk to them. Whisk thoroughly, adding a little oil little by little. Add ginger, garlic, pepper to the resulting mass and mix. The gas station is ready!

Salad “Caprice”

A simple and very tasty salad can be simply eaten for dinner and served at the dinner table. It is perfect for diluting the usual holiday salads and adding a little color to the festive table.

Ingredients:

1 chicken breast
1 cucumber
1 can canned beans
150 g cheese
half an onion (white or red)
mayonnaise or natural yogurt for dressing
lettuce leaves for decoration

Preparation:

Boil the chicken and cut into cubes. Finely chop the onion. Grate the cheese on a coarse grater. Peel the cucumber - this will make the salad more tender, and cut into strips. Rinse the beans and place in a salad bowl. Add chopped onion, chicken, cucumber and grated cheese. Season the salad to taste and place on plates, garnishing with lettuce leaves. Bon appetit!

Warm salad with green beans, chicken and mushrooms

In winter, I really want to replace traditional cold appetizers with warm salads. One of the options for a simple but very tasty salad is a warm salad with chicken, champignons and green beans.

You can take frozen beans, but it is better to use fresh champignons. This salad is very dietary and rich in protein, so if you are watching your figure, this is an ideal option for dinner!

The salad can also be eaten cold - it will be no less tasty.

Ingredients:

1 chicken breast
150 g fresh champignons
200 g green beans
40 g shallots
clove of garlic
a little olive oil

Preparation:

Cut the chicken into medium pieces, cut the champignons in half (if large, then into quarters). Pour olive oil into a frying pan and press the chicken along with the mushrooms over low heat until the chicken is cooked.

Finely chop the onion and garlic and add to the pan. Once the onion becomes soft enough, add the beans and stir-fry for another 5-10 minutes until the beans are ready.

Light salad of beans, chicken and cherry tomatoes

This salad is incredibly tasty and very healthy. And the salad dressing turns out to be light and low-calorie, so you can eat it in any quantity and at any time of the day without worrying about your figure.

Ingredients:

100 g chicken fillet
40 g green beans
50 g lettuce leaves
70 g cherry tomatoes
teaspoon mustard grain
5 g lemon juice
olive oil to taste
balsamic vinegar
teaspoon ginger
clove of garlic
a little salt
0.5 teaspoon white sesame

Preparation:

The amount of these ingredients is calculated for 2 servings of salad. If you need more, increase the proportions.

Cut the chicken fillet into small pieces, cut the beans into 2-3 cm in length. Fry the chicken in a little oil, then add the beans and cook until done.

While the chicken is cooking, peel the ginger and grate it along with the garlic. Place ginger with garlic, mustard in a separate cup, add olive oil and lemon juice and mix everything thoroughly with a whisk.

Cut the cherry tomatoes in half, cut the salad into small strips and place in a salad bowl. Add chicken and beans and mix everything. Season the salad with the prepared sauce, add balsamic vinegar and mix. Place the salads in portions on plates, sprinkle with sesame seeds and serve!

Cooking at home

Cut the chicken breast into small portions.
Then sprinkle the meat with spices (generously).
Then stir. Leave the meat to stand for five to seven minutes. This is necessary so that the spices are well absorbed into the chicken.
Then heat the olive oil in a frying pan.
Then place the chicken pieces there. Fry until golden brown on one side. Then turn it over to the other one. Fry until done. Watch the meat so as not to dry it out. Frying time depends on the size of the chicken pieces. Finally add tomato paste.
Since the beans are canned, there is no need to cook them. It just needs to be warmed up. This can be done either in the microwave or in a frying pan. Choose the option that you like best.
Then place the pieces of meat on the beans.
That's all, the chicken and canned beans are ready. But the dish can be made even tastier. To do this, the food is sprinkled with grated cheese on top.
To make canned chicken and beans look even more appetizing, you need to add diced tomato to the plate. Bon appetit!

Bean and chicken salad with pine nuts

A very original and tasty salad. An excellent combination of ingredients makes this salad not only tasty, but also very healthy, rich in vitamins and microelements.

Ingredients:

200 g chicken fillet
100 g canned red beans
1 avocado
1 tomato
1 bunch of lettuce leaves
1 tablespoon pine nuts
olive oil for dressing
salt to taste

Preparation:

Fry the whole chicken fillet in a frying pan until cooked and cut into thin slices. Peel the avocado, remove the pit and cut into thin slices. Chop the lettuce leaves not very finely.

Cut the tomatoes into medium cubes. Add beans to the salad. Fry pine nuts in a dry frying pan and add to the salad. Season with salt and a little olive oil.

Layered salad with smoked chicken, beans and dried apricots

For those who like to find new combinations and original taste sensations, this salad is ideal. The traditional combination of chicken and dried apricots in this salad is complemented by other ingredients, which makes it special. The salad is ideal for the holiday table.

Ingredients:

400 g smoked breast
1 can red beans
100 g dried apricots
3 boiled carrots
4 boiled eggs
1-2 fresh cucumbers
350 g marinated champignons
300 g mayonnaise
1/2 cup chopped walnuts

Preparation:

To prepare this salad, it is better to use a springform pan, but if you don’t have one, you can carefully lay out the layers on a dish. The first layer is grated carrots, grease with mayonnaise and lay out the second layer - finely chopped or grated eggs.

The third layer will be dried apricots, cut into small cubes and grease with mayonnaise. The next layer is chicken breast, pour mayonnaise over it. Place chopped pickled mushrooms on top of the chicken, place finely chopped cucumber on top and brush with mayonnaise.

Place beans on top - it is advisable to chop them a little and pour mayonnaise on them. Place grated cheese on top, mayonnaise again and sprinkle the salad with chopped nuts.

Breast with beans - basic cooking principles

The breast is pre-washed, dried and cut into pieces. The meat is then fried or stewed with vegetables. Only after the meat is practically cooked, add boiled or canned beans.

Season with spices, salt and add tomato or other sauce. Cover with a lid and simmer for literally 15-20 minutes.

A pile of beans is prepared in the oven or slow cooker. To prepare this dish in the oven, prepare the meat in the same way as in the first case, then put it in a mold, lay beans and tomatoes on top, cover with foil and bake. Shortly before cooking, remove the foil to form a delicious crust on top.

In addition to beans, you can add other vegetables to this dish, such as potatoes, mushrooms, etc.

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