Salad with seaweed and crab sticks – vitamin bomb and original taste: recipe with photos and video

Home Seafood salads

Salad with seaweed and crab sticks is popular due to its original taste and the benefits of seaweed for the body. Laminaria contains a lot of iodine, iron, strengthens the body, and is also rich in many useful vitamins for women. The traditional salad with seaweed and crab sticks is very simple to prepare - you need to chop the kelp and finely chop the crab sticks, and then add salt to the salad and season the salad with mayonnaise to taste.

If you are preparing a salad with seaweed for the first time, first purchase cabbage without various additives and season it to your taste, and only when you decide on your preferences, you can safely take cabbage with additives.

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Cooking features

Sea kale salad is not difficult to make if you know the cooking technology.

You can find kelp on sale in different forms: dried, frozen, canned. The simplest and most profitable option is to use the Far Eastern salad, sold in cans, as a basis. It contains a minimum of additives, so it will not greatly distort the taste of the finished dish. However, it contains such additives, and recipes for seaweed salads are designed to use kelp in its pure form. Therefore, experienced cooks prefer dried or frozen seaweed. Dried ones are pre-soaked in plenty of water. After lying in it for 5–8 hours, they will swell and increase in volume. Frozen seaweed is thawed in any convenient way and washed. Afterwards the kelp needs to be cut into thin strips. To do this, you can use culinary scissors. The thinner the seaweed is cut, the tastier the salad will be.
When preparing a salad of seaweed, eggs and crab sticks, you can add spices to it, depending on your taste.
Vegetables for seaweed salad are finely chopped or grated. It is best to do this on a device designed for preparing Korean snacks. If you don't have such a grater, you can use a regular one.
Crab sticks can be used frozen or chilled. Frozen ones should be given time to thaw in natural conditions. You won’t be able to speed up the process using a microwave: surimi contains a lot of protein, which coagulates when heated in a microwave oven. Because of this, crab meat begins to resemble rubber.
Crab sticks and eggs can be chopped in different ways; the way they are cut depends on the chosen snack recipe.

Salad with seaweed, crab sticks and egg - even more tender

Eggs really enhance the flavor of this salad, making it even more tender and at the same time satisfying. This salad will be both an excellent dish for every day, as it is prepared very quickly and simply, and an original salad for the holiday table.

Ingredients:

Sea kale – 300 g
Eggs – 4 pcs.
Crab sticks – 340 g
Onion – 1 pc.
Mayonnaise – 150 g

Preparation:

The seaweed needs to be chopped; it is most convenient to do this with culinary scissors. Boil the eggs and cut or grate on a coarse grater. Chop the crab sticks finely, and also chop the onion, cutting it either finely, as for soup, or into thin quarters of circles. Mix the ingredients, add salt to taste and season with mayonnaise.

Salad "Sea Bottom"

This option will fit perfectly into the New Year's menu. Salad: seaweed, egg, crab sticks and mackerel will stand out on the table with a special taste. The main advantage of this snack is its low calorie content. The dish contains healthy sources of protein and fiber. The snack is easily digestible despite the presence of mayonnaise.

kelp - 150 gr;
crab sticks - 150 g;
canned mackerel - 200 g;
egg - 3 pcs.
onions - 1 pc.
salt - to taste;
black pepper - to taste;
mayonnaise - 350 gr.

Step by step recipe:

The salad is prepared in layers. It is important to follow the prescribed sequence.

Place seaweed, previously chopped with scissors, on the bottom of the salad bowl.
Cut the onion into rings. You can pour boiling water over it to remove the bitterness. Place the vegetable in the next layer.
Add a layer of mayonnaise. Distribute it evenly among the ingredients with a spoon.
Cut the sticks into cubes. Pour them into a salad bowl.
Grind the canned mackerel into easy-to-eat pieces. Place the fish on top of the chopsticks.
Coat everything with mayonnaise again.
Separate the eggs into whites and yolks. Grate the whites directly into the salad.
Add a layer of mayonnaise.
Add the yolks grated on the fine teeth of a grater.

Advice! Serve the salad, garnishing it with a sprig of herbs or chopped cucumber into petals.

Calories: 192;

Proteins: 5.4;

Fats: 16.9;

Carbohydrates: 4.

Cooking time: 10 min.

Cooking time: 15 min.

Salad with seaweed, crab sticks, cucumber, pepper and corn - hearty and original

A truly noteworthy recipe for salad with seaweed and crab sticks. This is no longer a quick daily option, but a completely complete holiday dish. Surprise your guests without much effort.

You can cook cabbage yourself by buying it dry, boiling it and seasoning it to taste. This way you can create the product you need for yourself without unnecessary spices, etc.

Ingredients:

Seaweed – 150-200 g
Crab sticks – 80-100 g
Corn – 5-7 tablespoons
Half a bell pepper
Cucumber - 1
Olive or sunflower oil for dressing

Preparation:

Chop the cabbage, chop the crab sticks, chop the cucumber into strips. Peel the bell peppers and slice thinly. Add corn, salt to taste and season with oil. If the salad turns out too salty, add a pinch of sugar.

Salad with seaweed, crab sticks and green peas - even more vitamins

A tasty and healthy salad that can be prepared in just 5 minutes. Perfect for those who care about their digestion and want to get the maximum vitamins from food.

Ingredients:

Sea kale – 300g
Crab sticks – 240 g
Green peas - small jar or 5-7 tablespoons
Mayonnaise – 150 g

Preparation:

Chop the seaweed with scissors, chop the crab sticks and add green peas, after draining the liquid from the jar. Stir, salt to taste and add mayonnaise.

Salad with seaweed, crab sticks, green peas and canned cucumbers

A tasty and original salad will add variety to your usual menu. The ingredients are simple and accessible to everyone, and preparation does not take much time.

Ingredients:

Sea kale – 300g
Crab sticks – 240 g
Green peas - small jar or 5-7 tablespoons
Canned cucumbers – 2 pcs.
Mayonnaise – 150 g

Preparation:

The seaweed needs to be cut, just like the crab sticks. Drain the liquid from the jar of peas and add them to the salad. Chop the cucumbers, and if they have a thick peel, first peel them and chop the pulp itself. Stir, salt and season with mayonnaise.

With beans

Beans will enrich the salad with proteins and make the dish filling and aromatic. Despite this, the snack will remain light - a good option for people on a low-calorie diet.

You will need:

canned beans - can;
cabbage – 150 g;
sticks or meat - a large pack;
a couple of carrots;
chicken egg – 3 pcs.;
medium bulb;
sour cream – 100 g;
refined oil – 1 tbsp.

KBJU ratio:

proteins: 8.01;
fats: 11.06;
carbohydrates: 6.36;
calorie content: 135.79.

The products will make four servings.

Time spent: 20 minutes.

Step-by-step cooking recipe:

Peel the vegetables, rinse, chop: carrots - on a coarse grater, onions - finely chop.
Place in a frying pan with heated vegetable fat and sauté until the carrots are soft.
Boil the eggs hard in salted water - this will make them easier to peel. When they have cooled, chop them into small cubes.
Place the beans in a colander to drain the brine. If necessary, rinse under running water.
Chop the cabbage using scissors.
Combine the ingredients in a salad bowl, season with sour cream and stir gently.

Onions and carrots can be replaced with fresh cucumber and sweet pepper, and sour cream with light mayonnaise or natural yogurt.

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Salad with seaweed, crab sticks and squid - a luxurious dish for your guests

A truly luxurious and delicious salad. It’s not difficult to cook, it won’t take much time, but your family or guests will be very pleased.

Ingredients:

Sea kale – 300 g
Crab sticks – 240 g
Squid – 250 g
Eggs – 4 pcs.
Mayonnaise – 150 g

Preparation:

Grind the seaweed, crab sticks, cut the boiled squid meat somewhat larger than the crab sticks. Also boil and chop the eggs, cutting them or grating them on a coarse grater. Mix the ingredients, add a little salt, less than usual, since the salad itself is quite salty, and season with mayonnaise. The same salad can be made with carrots by boiling them and grating them on a coarse grater or cutting them thinly.

With squid

Squids are also considered dietary products; they have a neutral taste and tender meat. A simple Neptune salad with the addition of seafood will become a decoration during get-togethers of old friends.

Composition of ingredients

Product set:

crab sticks – 200 g;
rice - 1 tbsp.;
squid – 400 g;
sea cabbage – 200 g;
canned corn – 300 g;
mayonnaise - to taste;
salt pepper.

What can be added and changed in the composition

Some housewives prefer to add fresh cucumber to the Neptune salad or make it into a decoration in the form of sails.

Step-by-step cooking process

Step by step guide:

Pour the rice into a deep cup and rinse thoroughly with cold water until the draining liquid becomes clear. Then you need to boil until fully cooked for 15-20 minutes.
The hot mixture should be placed in a colander, rinsed again and left to cool.
The squid must be immediately immersed in boiling salted water and kept there for no more than 4 minutes so that the meat does not turn out rubbery.
You need to remove the shellfish immediately into ice water and wait only 1 minute. and start cleaning immediately. You first need to remove the curled skin, then the insides, turning the squid inside out.
The resulting pulp along with the tentacles should be cut and mixed with rice.
To them you need to add canned corn and cabbage, from which all the juice has been drained in advance.
The last thing you need to do is cut the crab sticks, season everything with mayonnaise, add salt and mix well.

Ready.

Decoration and serving rules

The appetizer can be placed in portions using a culinary ring on plates or in a large dish, garnished with cucumber slices dressed on wooden sticks in the shape of sails.

Salad with seaweed, crab sticks, egg and rice

This is a kind of variation on the theme of the traditional salad with crab sticks and rice, which, however, has gained great popularity. The salad is quite satisfying, easy to prepare, and most importantly, economical - you get a fairly large volume for moderate money, which is important in our time.

Salads using rice are very easy and simple to “refresh” by adding peeled and finely chopped fresh cucumber. Surprisingly, it harmonizes very well with traditional salads, where we are accustomed to adding canned cucumbers.

Ingredients:

Sea kale – 300 g
Crab sticks – 240 g
Eggs – 4 pcs.
Rice – 300 g
Mayonnaise – 300 g

Preparation:

Pre-boil the rice and eggs. The rice should be crumbly; under no circumstances overcook it. It is better even if it is a little tight than too soft, since in the first case it will be saturated with mayonnaise and become much softer. Chop the seaweed and cut the crab sticks into small cubes. Mix rice, crab sticks, cabbage, eggs and mayonnaise and add very moderate salt. Salad ready.

Salad "The Little Mermaid"

A salad with crab sticks and seaweed, which is very popular in the Far East, will seem exotic to many. It contains salmon milk, which enhances the taste and beneficial properties of the snack, and always looks original on the table.

Composition of ingredients

pickled seaweed – 200 g;
salmon milk – 200 g;
chicken eggs – 3 pcs.;
canned corn – 1 b.;
crab sticks – 6 pcs.;
mayonnaise – 2 tbsp. l.;
salt - to taste.

What can be added and changed in the composition

If someone does not like milk, then you can replace it with red, lightly salted fish. Some people chop fresh herbs for decoration and into the salad itself.

Step-by-step cooking process

Preparation step by step:

You should start with milk, which must be rinsed well with cold water, and then boiled in a salted mixture for 15 minutes. Next, you need to drain in a colander and cool completely.
Now the milk should be cut together with crab sticks, giving the shape of cubes.
Chicken eggs need to be hard-boiled, peeled and grated on a coarse grater.
Cans of canned food must be opened and all the juice must be completely poured into the sink, while it is better to squeeze out the seaweed a little.
You need to season the salad with mayonnaise, add salt only to take a sample

Decoration and serving rules

In local cafes in the Far East, the appetizer is served on an oval plate, garnished with parsley leaves on one side.

Salad with seaweed, crab sticks, Chinese cabbage and green peas

This salad “sounds” much fresher and more original due to the Chinese cabbage. Surprise your guests or delight your family with a delicious and unique seaweed salad with crab sticks.

Ingredients:

Sea kale - 4 tbsp. l.
Onion – 1 pc.
Crab sticks or crab meat – 100 g
Peking cabbage – 5-6 tbsp. l.
Green peas – 2-3 tbsp. l.
Vegetable oil for dressing – 1-2 tbsp. l.

Preparation:

The seaweed needs to be chopped and the onion thinly cut into quarters of rings. Crab sticks also need to be chopped to your taste - smaller or larger pieces. Slice the Chinese cabbage thinly. Mix all the ingredients, add peas, salt and pepper to taste and season your salad with vegetable oil.

With added rice

A hearty salad with rice will surprise guests with its rich taste. Thanks to kelp, carbohydrate foods are absorbed faster in the stomach, and therefore a snack with added rice will not leave you feeling heavy. It is recommended to use low calorie mayonnaise to make the dish lighter.

Products for cooking:

kelp - 350 gr;
crab sticks - 300 g;
rice - 350 gr;
salt - a pinch;
mayonnaise - 350 gr.

Step by step recipe:

Boil the rice. It should be crumbly. When cooking, do not add herbs and spices. Rice should have a neutral taste.
Hard boil the eggs.
Cut the kelp into pieces to make it easier to prick with a fork. Chop the sticks into small pieces.
Mix rice with remaining ingredients.
Add mayonnaise and salt.

Recommendation! The salad needs to be allowed to sit for the food to absorb the mayonnaise. It should be left in the cold for 15 minutes.

Calories: 233;

Proteins: 4;

Fats: 8;

Carbohydrates: 35.

Cooking time: 30 min.

Cooking time: 15 min.

Salad with seaweed, crab sticks and carrots

Another salad option with seaweed and crab sticks for those who need to eat more vegetables to improve digestion, but are tired of the usual boiled carrots and beets. This salad is a great way to diversify your daily menu and have a beneficial effect on your metabolism.

Ingredients:

Sea kale – 300 g.
Onion – 1 pc.
Crab sticks – 240 g
Carrots – 1 pc. big
Vegetable oil for dressing – 1-2 tbsp. l. or mayonnaise to taste

Preparation:

Pre-boil the carrots and cut into thin short strips or grate on a coarse grater. Grind the kelp and cut the crab sticks to your taste - large or small. Chop the onion as finely as possible. Mix everything, add salt and season to taste. You can also use raw carrots in this salad, but it is important to choose young, sweet and juicy ones.