Salads with canned beans and crab sticks

Crab salad with beans is an elegant quick solution for culinary everyday life and holidays.
The ingredients of this gastronomic alliance do not require much fuss at the stove, go well with most foods (spices), and contain a lot of useful substances. Let's look at successful variations, advice from expert chefs, and recommendations from nutritionists. Are you making crab salad?

• Yes 77%, 217 votes
  217 votes 77%

  217 votes - 77% of all votes

• I will cook according to your recipes 22%, 62 votes

  62 votes 22%

  62 votes - 22% of all votes

• No 1%, 4 votes

  4 votes 1%

  Read also:  Dietary salads with squid: simple and tasty pp recipes

  4 votes - 1% of all votes

Total votes: 283

13.11.2019

• Yes 77%, 217 votes
  217 votes 77%

  217 votes - 77% of all votes

• I will cook according to your recipes 22%, 62 votes

  62 votes 22%

  62 votes - 22% of all votes

• No 1%, 4 votes

  4 votes 1%

  4 votes - 1% of all votes

Total votes: 283

13.11.2019

×

You or from your IP have already voted.

With bell pepper

A bright and juicy appetizer with red beans, crabs and bell peppers is a real highlight of quick fall snacks. Minimum fuss at the stove, excellent taste, beauty without fuss with decor. This variation of the salad is an excellent field for experimentation: Chinese cabbage, cherry tomatoes and other gifts from autumn garden beds would be appropriate here.

Cooking quickly:

1. chop pre-cleaned crab meat;
2. Peel the sweet pepper from seeds and stalks and cut into thin strips. It is better to use multi-colored fruits: let the autumn palette please the eyes of eaters;
3. grate good hard cheese on a fine grater;
4. Finely chop the thoroughly washed greens;
5. Place the canned beans in a colander (drain off the brine);
6. collect all the salad ingredients, adjust for salt, season with olive oil, mix thoroughly and serve immediately.

Ingredients for one serving:

• beans: 150 g;
• crabs: 75 g;
• hard cheese: 50 g;
• sweet bell pepper: 150 g;
• olive oil: two tablespoons;
• a bunch of parsley and dill;
• salt and black pepper: to taste.

Calorie content of 100 grams of dish: 120 kcal. BJU: 9 / 5 / 12.

Salad "Khrumka"

A hearty and easy to create salad for any occasion. The perfect addition to a vegetable side dish!

Ingredients:

• Crab sticks - 200 g
• Dill - a small bunch
• Canned beans - 1 jar
• Homemade mayonnaise – 100 g
• Bell pepper - 1 pc.
• Green onion
• Cheese - 100 g
• Parsley
• Crackers - 40 g
• Salt

Preparation:

Finely chop the greens and crab sticks.

Dice the pepper.

Add beans, spices and mayonnaise.

Before serving, sprinkle the salad with croutons.

This way they will not lose their appearance.

With corn

Crab meat goes well with all legumes. Corn perfectly complements the gastronomic qualities of beans. Canned corn kernels add sweetness and beauty to the dish.

Nutritionist's recommendations: sweet corn stimulates the immune, endocrine and cardiovascular systems. When consuming, you need to remember that the product is rich in strong carbohydrates!

Cooking technology:

1. clean crabs from packaging and chop coarsely;
2. Chop hard-boiled eggs;
3. Drain the canned legumes in a colander (drain off the brine);
4. Finely chop the spicy herbs;
5. assemble the ingredients, season the salad with light mayonnaise (or low-fat yogurt), mix well;
6. For festive serving (decor), lettuce leaves or Chinese cabbage are suitable. When serving for a quick snack, just use the cooking ring.

For one serving you will need:

• crab in sticks: 150 g;
• canned corn: 75 g;
• ready-to-eat red beans: 75 g;
• one testicle;
• a bunch of dill;
• medium fat mayonnaise (or light yogurt): two tablespoons.

Calorie content of one hundred grams of food: 130 kcal. BJU: 8 / 5 / 14.

Appetizer salad with gherkins

A simple salad with a minimum of ingredients will perfectly complement meat and fish dishes.

Ingredients:

• Crab sticks – 150 g
• Black pepper - to taste
• Gherkins – 50 g
• Salt - to taste
• Dutch cheese - 100 g
• Sweet pepper - 1 pc.
• Mayonnaise
• Red beans - 1 can

Preparation:

Grate the Dutch cheese on a coarse grater.

Chop the pepper and chilled crab sticks into cubes.

Add chopped gherkins and beans to the salad.

Season the appetizer with mayonnaise and spices.

Stir, let sit for half an hour and serve.

Quick salad with canned red beans and breadcrumbs

Traditional salad with crabs and beans is perfectly accented with garlic croutons. A good solution for autumn snacks: the main thing is not to forget about the high calorie content and strong legume proteins.

Cooking instructions:

1. boil, peel and cut chicken eggs into large cubes;
2. Place the canned red beans in a sieve to drain off excess liquid;
3. rinse and dry greenberries (dill, parsley, cilantro);
4. Cut rye bread into cubes, roll in garlic-flavored olive oil, dry in the oven until crisp;
5. In a deep bowl, combine the salad ingredients (without croutons) and season with yogurt;
6. Before serving, sprinkle the salad with spicy herbs and croutons. Use immediately.

Ingredients for one serving:

• crabs: 100 g;
• canned legumes: 100 g;
• one chicken egg;
• half a bunch of spicy herbs;
• a couple of slices of rye bread;
• three cloves of garlic;
• olive oil: 2 tbsp. spoons;
• light yogurt: 2 tbsp. spoons;
• salt and pepper: to taste.

Calorie content of one hundred grams. food: 100 kcal. BJU: 9 / 5 / 8.

Classic salad with crab sticks and beans

A tasty and simple quick salad with herbs and aromatic crab sticks will be the highlight of any feast. This appetizer will be an interesting basis for creating new unique salad recipes with tender crabs and nutritious beans.

Ingredients:

• Sour cream
• Beans - 200 g
• Greenery
• Egg - 2 pcs.
• Black pepper
• Crab sticks - 200 g
• Salt

Preparation:

Boil the eggs and cool. Peel the cooled eggs and cut into cubes.

Chop the crab sticks into cubes.

Rinse the beans from the marinade.

Add chopped herbs, spices and sour cream. Mix the salad and serve.

With eggs

A simple and quick snack classic: salad with beans and crab sticks recipe with chicken eggs and onions. Spicy, nutritious and tasty.

Express cooking:

1. finely chop the onion;
2. Boil eggs hard, peel and grate;
3. cut crab sticks into cubes;
4. drain the brine from canned beans;
5. Mix all ingredients and season with light mayonnaise sauce.

For one serving you will need:

• one hundred grams of crab meat;
• one small onion;
• chicken egg;
• half a can of beans;
• a couple of spoons of light mayonnaise.

Calorie content of 100 grams of dish: 97 kcal. BJU: 8 / 4 / 11.

Hearty salad with legumes

A delicious and incredibly nutritious salad with corn and beans for everyday and special occasions.

Ingredients:

• Canned beans - 1 can
• Black pepper
• Eggs - 3 pcs.
• Mayonnaise
• Canned corn - 1 can
• Crab sticks - 1 package
• Salt
• Greenery

Preparation:

Boil the eggs, cool, peel completely and cut into cubes.

Chop the crab sticks into cubes.

Chop the greens.

Add legumes to the salad.

Sprinkle the salad with spices, add mayonnaise and mix.

Form the salad on a plate.

A ring shape will help you decorate your salad beautifully.

Let the salad brew, then serve.

With champignons

The gastronomic duet of beans and crab meat goes perfectly with fried champignons. This extravagant alliance is worthy of a festive feast: the dish is guaranteed to please gourmets.

Preparation:

1. cut the champignons into thin slices and fry together with the onion until golden brown;
2. cut crab meat into thin strips;
3. Rinse the red beans and drain in a colander;
4. Mix the salad ingredients, add salt and season with yogurt or light mayonnaise;
5. When serving, garnish the dish with spicy herbs.

To prepare one serving you need:

• legumes: one hundred grams;
• crab: one hundred and fifty grams;
• one onion;
• fresh champignons: 75 grams;
• one spoon of vegetable oil for frying;
• two tablespoons of mayonnaise for dressing.

Calorie content of 100 grams of dish: 112 kcal. BJU: 9/4/11.

Eggplant salad with beans for the winter - the recipe is to die for

Preparing for the winter allows you to “saturate” your body with nutrients whenever you want! When guests arrive, you just need to open the jar and put it in a beautiful salad bowl!

Ingredient list:

• beans – 1 ½ kg;
• eggplants – 2 kg;
• bell pepper – ½ kg;
• carrots – ½ kg;
• tomatoes – 1 ½ kg;
• garlic – 1-2 heads (to your taste);
• odorless vegetable oil – 1 tbsp.;
• table vinegar (9%) – ½ tbsp.;
• sugar – 15 g;
• salt – 30 g.

Cooking process:

1. Beans require preliminary preparation. It should be washed, filled with water and left overnight to swell. Then you need to boil it in lightly salted water for half an hour.
2. Shape the eggplants into large cubes, add salt, leave for an hour to release the “juice”.

3. Pass the carrots through a grater.
4. Cut the pepper into cubes.
5. Divide the tomatoes into medium pieces.

6. Place the tomatoes in a deep saucepan (7-8 liters), wait until they boil, and cook for 3 minutes.

7. Pour in vinegar, vegetable oil, add salt, pepper, stir.

8. Add all the available assorted vegetables, after draining the excess liquid, reduce the heat, simmer for half an hour, stirring occasionally.

9. Pass the garlic through a press and add it to the total mass along with the beans, stir. Simmer for another 10 minutes.
10. Place the finished salad in sterilized containers. Roll up the jars and put them under a warm blanket until they cool completely.

Eggplant appetizer is a storehouse of vitamins and nutrients, suitable for the whole family! The “output” is 5 kg 300 g of “yummy”.

With beans and tomatoes

Salad with crab sticks and beans with tomatoes is suitable for quick snacks and for a festive feast. It's juicy, beautiful and very tasty.

Easy to prepare:

1. drain canned beans;
2. finely chop the tomatoes;
3. cut crabs into thin strips;
4. Finely chop the spicy herbs.
5. mix everything, add chopped garlic, light yogurt, spices.
6. Serve as a light appetizer or side dish.

To prepare one serving of snack you need:

• red beans: one hundred grams;
• crab sticks: seventy grams;
• a couple of fresh tomatoes;
• several cloves of garlic;
• a bunch of spicy herbs;
• a couple of tablespoons of mayonnaise sauce;
• salt and spices: to taste.

Calorie content of 100 grams of dish: 99 kcal. BJU: 8 / 7 / 7

Juicy salad with pineapples

An exquisite and simply simple dish with aromatic pineapples and beans for your table!

Ingredients:

• Crab sticks - 200 g
• Salt - to taste
• Canned beans - 1 can
• Black pepper
• Canned pineapple pieces - 1 can
• Greens - to taste
• Mayonnaise

Preparation:

Chop the crab sticks into cubes.

Chop the greens.

If desired, greens can be omitted from this appetizer.

Mix all the ingredients of the dish, season with spices and sauce.

Winter bean salad with vegetables and tomato paste

Unreal deliciousness, for all housewives, this dish is a must-cook, make it and you won’t regret it!

Product list:

• boiled beans - 2 kg (for cooking you should take 1 kg, they will boil in the process);
• onion – 2 kg;
• sweet pepper (different colors, for color) -2 kg;
• carrots – 2 kg;
• tomatoes – 4 kg;
• salt – ¼ tbsp. with a small mound;
• sugar – 1.5 tbsp;
• table vinegar – 2/3 tbsp.;
• tomato paste – 1 tbsp;
• vegetable oil – ½ l.

Preparation:

1. Soak the beans overnight, boil until fully cooked, an hour.
2. Puree the tomatoes with a blender.
3. Chop the carrots coarsely or put them through a food processor.
4. Chop the onion into a medium cube.
5. Cut the pepper into cubes.
6. Pour oil into a cauldron, heat it for 10 minutes, lower the onion, and fry until transparent.
7. Pour in the tomato mass, add beans, chopped vegetables, add salt, sugar, bring to a boil, reduce heat, simmer for half an hour.
8. After a third of an hour, pour in 9% vinegar and add tomato paste, stir the mass, making it homogeneous.
9. 5 minutes before cooking, increase heat to high and cover with a lid.
10. Place while hot in sterilized jars.

With this combination of ingredients you can feed the whole family, an incomparable pleasure!

Salad with beans, kirieshki and smoked sausage - a simple and tasty recipe

The appetizer salad will become a real work of culinary “art” and will decorate the festive feast with dignity!

Product components ingredients:

• corn – 1 b.;
• beans - 1 b.;
• smoked sausage (smoked) – 150 g;
• crackers with any flavor - 50 g;
• garlic – 2 cloves;
• parsley – 15 g;
• mayonnaise - for dressing;
• salt - a pinch;
• onion – ½ head.

Preparation:

Cut the sausage into long strips.

Drain the corn and beans, place in a sieve and rinse. Add to cutting.

Chop the onion and pour boiling water over it for a couple of minutes to remove the bitterness. Drain the water and add the onion to the mixture.

Pass the garlic cloves through a press into the salad.

Finely chop the greens.

Add salt to taste.

Season with mayonnaise.

Just before serving, sprinkle the top with a handful of croutons of your favorite flavor.

Eaten once or twice, deliciousness in every spoon! The dish will please both adults and children! Instant salad variation!