Cod has always been part of the diet of those who care about their health. The liver is especially valued in fish - a storehouse of microelements and vitamins. In this article you will learn how to cook cod liver while preserving its beneficial properties.
Where do you prefer to use fish?
- On the grill 19%, 217 votes
217 votes 19%217 votes - 19% of all votes
- For a couple 14%, 163 votes
163 votes 14%
163 votes - 14% of all votes
- In soups 14%, 159 votes
159 votes 14%
159 votes - 14% of all votes
- In cutlets 12%, 140 votes
140 votes 12%
140 votes - 12% of all votes
- In the smokehouse 11%, 119 votes
119 votes 11%
119 votes - 11% of all votes
- In batter 10%, 111 votes
111 votes 10%
111 votes - 10% of all votes
- I will cook according to your recipes 10%, 111 votes
111 votes 10%
111 votes - 10% of all votes
- In pies 9%, 99 votes
99 votes 9%
99 votes - 9% of all votes
- I don't eat fish 1%, 10 votes
10 votes 1%
10 votes - 1% of all votes
Total votes: 1129
16.09.2019
- On the grill 19%, 217 votes
217 votes 19%217 votes - 19% of all votes
- For a couple 14%, 163 votes
163 votes 14%
163 votes - 14% of all votes
- In soups 14%, 159 votes
159 votes 14%
159 votes - 14% of all votes
- In cutlets 12%, 140 votes
140 votes 12%
140 votes - 12% of all votes
- In the smokehouse 11%, 119 votes
119 votes 11%
119 votes - 11% of all votes
- In batter 10%, 111 votes
111 votes 10%
111 votes - 10% of all votes
- I will cook according to your recipes 10%, 111 votes
111 votes 10%
111 votes - 10% of all votes
- In pies 9%, 99 votes
99 votes 9%
99 votes - 9% of all votes
- I don't eat fish 1%, 10 votes
10 votes 1%
10 votes - 1% of all votes
Total votes: 1129
16.09.2019
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Cod for starters
Cooking time: 20-30 minutes
KBJU: proteins – 30 g, fats – 159 g, carbohydrates – 34 g, kcal – 2400
Number of servings: 4
Cooking time: 10 minutes
Ingredients:
- Cod (liver) – 1 can
- Raw potatoes – 2-3 tubers
- Medium carrots – 1 piece
- Semolina – 3-4 tablespoons
- Spices (salt) - to taste
- Chicken egg – 1 piece
- Vegetable oil - to taste
- Since the soup cooks quickly, you need to start cooking the potatoes right away. We cook it in salted water, before cutting it into small cubes.
- Three carrots on a grater (use large cloves). If you don’t have a grater at hand, you can finely chop the carrots. Cook carrots along with potatoes.
- We prepare pancakes from semolina and eggs. Mix the ingredients with salt and fry small pancakes in a frying pan. We do not overcook the food, but only bring it to a golden color. One teaspoon is enough for the pancake.
- Cook the vegetables until tender, and only then cook the pancakes with it. Add the fish liver last, after mashing it with a fork or spoon.
Advice! “If you don’t have time to cook pancakes, you can replace them with any baked goods - small noodles.”
Serve the prepared soup with herbs.
Preparing this recipe will not take you much time. The liquid consistency has a beneficial effect on digestion, especially in combination with fish products.
Pancakes “Leader of the Redskins” stuffed with Murmansk-style cod liver and red lentils
We will need:
- Cod liver in Murmansk style - 230 g (1 can);
- Eggs - 2 pcs;
- Milk - 1 glass;
- Wheat flour - 1 cup;
- Red lentils - 2/3 cup;
- Pickled cucumbers – 2 pcs;
- Red onion - 1 piece;
- Sugar, salt, apple cider vinegar to taste.
Lentils are a delicacy for those who watch their figure and health. It not only contains a whole bunch of useful microelements, but is also recognized as the key to slimness. It also prolongs life and gives energy. And most importantly, you can afford pancakes with lentil filling even on a strict diet.
Mix two eggs, sugar and salt with half the cold milk, beat, gradually stirring in the flour. Pour the remaining milk into the resulting homogeneous mass. Strain the batter and fry the pancakes in hot vegetable oil.
Marinate the onions in a mixture of apple cider vinegar, salt and sugar. Soak the lentils in cold water, cook until tender, add salt, leave to rest for 10 minutes, then drain the broth and puree into a pate. Add cod liver, two-thirds of a finely chopped onion, peeled and diced cucumbers, and herbs. Place the filling on the pancake, folding it into a triangle so that the lentil pate peeks out slightly. Decorate with the remaining onions.
Second courses
Cooking time: 30 minutes
KBJU: proteins – 43 g, fats – 147 g, carbohydrates – 23 g, kcal – 2580
Number of servings:8
Cooking time:15 minutes
Ingredients:
- Cod (liver) – 1 can
- Yeast-free puff pastry – 300 grams
- Creamy curd cheese – 220 g
- Red caviar – 3 tablespoons
- Greens (green onions) – 2 feathers
- Lemon juice – ½ teaspoon
- Place the dough on baking paper and place in the oven, well preheated.
- Next, prepare the filling. Mix all ingredients, including fresh cod liver, in a blender or meat grinder.
- Place red caviar filling on the finished dough. So, make several layers.
- Grind the last cake layer in a blender and decorate the cake with crumbs.
Potato boats “Walk along the fjord”
We will need:
- Cod liver in Murmansk - 230 g;
- Potatoes - 3 pieces;
- Eggs - 2 pcs;
- Greens, green onions.
An excellent dish for a picnic - hearty boats are easy to prepare and convenient to take with you outdoors. Grind the eggs, onions and herbs into a paste and mix with the liver. Boil the potatoes in their skins when half cooked, cool, peel, cut in half and remove the core. We brown the resulting boats until golden brown in the oven and fill them with pate. The dish is ready, you can serve it!
Salads
Housewives prepare all kinds of salads from raw cod liver. They combine fish with other plant foods, eggs or greens. Some decide on more daring combinations, adding cereals and other products to the fish.
What recipes look good on an expensive holiday table? Guests will definitely be surprised by cod liver tartlets or pieces of cod on skewers. Raw cod liver is a smart alternative to another fish, salmon. It costs less, but has exactly the same beneficial properties: vitamins and minerals.
Cod is completely lean, so its meat and liver are suitable for people on diets.
Tartar with salmon “Pink pearls”
We will need:
- Cod liver in Murmansk - 230 g;
- Lightly salted salmon - 100 g;
- Fresh cucumber - 1 piece;
- Potatoes - 2 pcs;
- Greens, red caviar for decoration.
Tartar, a salad made from finely chopped ingredients, is a quick, elegant and very tasty dish! And decorated with noble red caviar, it becomes a luxurious dish for a true gourmet.
Boil the peeled potatoes and rub them through a sieve while still hot. Peel the cucumbers, remove the seeds and cut into small cubes. Finely chop the salmon, onion and herbs. We combine everything with cod liver. Place a tartare ring on the dish, place the mixture in it, compact it, place red caviar on the surface, garnish with a sprig of herbs.
With canned liver
Cooking time: 30 minutes
KBJU: proteins – 25 g, fats – 138 g, carbohydrates – 34 g, kcal – 1890
Number of servings:4
Cooking time: 30 minutes
Ingredients:
- Cod (liver) – 1 canned food
- Potatoes – 3-4 tubers
- Chicken eggs – 4 pieces
- Medium carrots – 3 pieces
- Fresh or dried greens (green onions, dill) - to taste
- Mayonnaise sauce – 3 tablespoons
- Spices (salt) - to taste
- We use a large grater for potatoes. We also grate the carrots. We separate the whites from the yolks in the eggs and process them in the same way as vegetables. Finely chop the onion feathers with a knife. Open the can and chop the cod liver with a spoon or fork.
- The salad is laid out in the following layers: fish liver, then a layer of potatoes. Salt the vegetable and add mayonnaise.
- Now it's the onion's turn. Place the whites on the onion, add some salt and season with mayonnaise. We put the remaining vegetable - carrots - on the mayonnaise, and also season with sauce. Decorate the salad with herbs and yolks. A healthy and satisfying salad is ready!
“Light Breeze” pancakes stuffed with Murmansk-style cod liver and cauliflower
We will need:
- Cod liver in Murmansk - 230 g;
- Eggs - 4 pcs;
- Milk - 1 glass;
- Wheat flour - 1 cup;
- Cauliflower - 150 g;
- Sugar, salt, parsley to taste.
Pancakes are an indicator of the skill of every housewife. But a true chef will be able to surprise guests not only with lace dough, but also with the unusual taste of this familiar dish.
Mix two eggs, sugar and salt with half the cold milk, beat, gradually stirring in the flour. Pour the remaining milk into the resulting homogeneous mass. Strain the batter and fry the pancakes in hot vegetable oil.
While the pancakes are cooling, let's make the minced meat. Boil two eggs and well-washed cauliflower. Grind in a blender, add finely chopped herbs and cod liver.
Place the filling on the pancake and roll it up. Ready! We decorate the pancakes with fresh herbs and serve them on the table.
"Forest Mystery"
Cooking time: 30 minutes
KBJU: proteins – 54 g, fats – 164 g, carbohydrates – 45 g, kcal – 1758
Number of servings:4
Cooking time: 30 minutes
Ingredients:
- Cod (liver) – 1 canned food
- Boiled round rice – 100 g
- Hard cheese – 100 ha
- Chicken eggs – 4 pieces
- Onion – 1 piece
- Medium carrots – 1 piece
- Pickled or fresh cucumber – 1 piece
- Vegetable oil – 2 tablespoons
- Mayonnaise – 3-4 tablespoons
- Spices (salt) - to taste
- Prepare the rice: wash and boil it until tender. To cool the rice faster, place it in the refrigerator or cool place.
- Cook chicken eggs until tender in boiling water for about 10 minutes.
- We overcook onions and carrots using vegetable oil. We also add the oil used in the overcooking to the salad - it becomes aromatic and healthy.
- The salad is layered, and the first layer is boiled cold rice. Lubricate the first layer with mayonnaise and salt the layer. Soften the fish liver with a fork or spoon.
- The fish layer will be the second. Next, add cheese and cucumbers, brushing each ingredient with sauce.
- Decorate the salad with greens. The layers should soak for several hours in the refrigerator.
Fish in its own juice is emphasized by the aroma of cheese and herbs.
Salad "Sea cocktail"
We will need:
An excellent dish for a wide feast will decorate the table and will not harm your health. The pure protein of seafood goes well with sesame, which the ancients considered part of the elixir of immortality and the food of the gods.
Heat the shrimp for no more than three minutes in boiling water, cook the mussels and squid for five minutes, cool and chop. Cook and cool the rice, cut the peeled cucumbers into slices, chop the greens, heat the sesame seeds in the oven and combine all the ingredients with the cod liver. The dish is ready!
"Egyptian pyramid"
Cooking time:45 minutes
KBJU: proteins – 28 g, fats – 208 g, carbohydrates – 43 g, kcal – 2254
Number of servings:6
Cooking time:45 minutes
Ingredients:
- Cod (liver) – 1 can
- Potatoes -2 tubers
- Pickled or fresh cucumber – 3 pieces
- One apple (it is better to use the sweet and sour variety)
- Chicken egg (boiled) – 2 pieces
- Hard cheese – 50 g
- Mayonnaise sauce - to taste
- Boil the potatoes in their jackets.
- Next we lay out the layers: fish, sauce, potatoes, sauce.
- Next, lay out the vegetables and fruits, greasing them with mayonnaise.
- Next, add a layer of cheese and eggs.
- Decorate the salad with herbs and let the layers soak.
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Headings - homemade canned fish, lean snacks, cod liver, cold snacks.
With apples
Cooking time: 30 minutes
KBJU: proteins – 27 g, fats – 145 g, carbohydrates – 32 g, kcal – 2354
Number of servings: 3
Cooking time: 30 minutes
Ingredients:
- Cod (liver) – 1 can
- Pickled or fresh cucumbers – 2 pieces
- Chicken eggs – 3 pieces
- One apple (preferably the sour variety)
- Lemon juice – 3 teaspoons
- Vinegar (9th solution) – one third of a tablespoon
- Onion - one piece
- Dry mustard – 1 teaspoon
- Spices (salt, pepper) - to taste
- Boil the eggs (keep in water for about 10 minutes), cool in a cool place and peel off the shells. Separate the white from one of the eggs and cut them together with the other two cubes. We will need the yolk for dressing.
- Peel the onion and cut into cubes. Scald the onion with boiling water (no more than a minute), add vinegar. Drain the resulting mixture, add cool water and squeeze.
- Cut cucumbers (fresh or pickled) into cubes. Now we process the apples - peel them and also cut them. Remove the fish liver from the preservation and cut into small pieces.
- To prepare the recipe, you will need a large bowl - mix the chopped ingredients in it. Do not pour the oil out of the fish container - pour it into another bowl.
- Combine the yolk and spices (salt and pepper) with the butter. Add lemon juice and mustard to the mixture. Mix the ingredients with a fork until you get a sauce.
- Season the salad with the sauce we made. Stir the cod liver dish. Transfer the prepared cod liver salad with eggs, apple and pickled cucumber to a serving salad bowl and serve. Bon appetit!
Cod liver salad with egg
A simple and quick fish salad. It happens that you need to set the table without wasting extra time. In this case, it is very convenient for every housewife to have “quick” recipes - “magic wands”, and this is one of them. A minimum of time, and a delicious, satisfying salad is ready.
- To prepare cod liver salad with eggs, you will need the following ingredients: cod liver, eggs, canned green peas, hard cheese, salt, parsley, mayonnaise.
- First you need to hard boil the eggs. To do this, add water to the eggs, bring to a boil, and cook over medium heat for 7 minutes. Remove the eggs and add cold water to cool them down and make them easier to peel.
- Remove the cod liver from the jar and dry on a paper towel to drain off excess oil. Cut the liver into medium pieces.
- Wash the parsley, dry it, chop it finely.
- Grind the hard cheese on a coarse grater.
- Peel 2 eggs, cut into small cubes.
- Combine cod liver, chopped eggs, green peas, grated cheese. Add a little salt and mayonnaise. Mix.
- Form the salad using a baking dish or place in a salad bowl. If desired, you can decorate the salad. I made a decoration from 2 eggs by cutting the whites from both ends of the egg into a cup shape to imitate a flower. Place grated yolk in the middle. Bon appetit!
Cod liver is very useful. It contains up to 74% fish oil, rich in polyunsaturated fatty acids, including Omega-3, vitamins D, A, E. This is an excellent ingredient for salads and cold appetizers. There are a lot of recipes for salads with cod liver. The main ingredients in them are almost always canned cod liver and eggs.
Other products can be very varied: fresh and pickled cucumbers, rice, boiled vegetables, pickled mushrooms, etc. Each salad recipe has its own unique taste. The salad recipe I proposed is one of the fastest to prepare. If you boil the eggs in advance, the salad can be prepared in minutes.
Parsley can be replaced with green onions or dill.
Cod liver is a very nutritious and high-calorie product with high fat content, so it is recommended to consume it in moderation.
- Egg white – 45 kcal/100g
- Egg yolk – 352 kcal/100g
- Egg powder – 542 kcal/100g
- Chicken egg - 157 kcal/100g
- Ostrich egg - 118 kcal/100g
- Altai cheese – 355 kcal/100g
- Gruyère cheese – 396 kcal/100g
- Kaunas cheese – 355 kcal/100g
- Latvian cheese – 316 kcal/100g
- Lithuanian cheese – 250 kcal/100g
- Lake cheese – 350 kcal/100g
- Aiaideus cheese – 364 kcal/100g
- Cheese "Altai" 50% fat - 356 kcal/100g
- Appnzeller cheese 50% fat content - 400 kcal/100g
- Gouda cheese 45% fat content - 356 kcal/100g
- Dutch cheese – 352 kcal/100g
- Maison Blanc cheese (semi-hard) – 360 kcal/100g
- “Kostromskaya” cheese – 345 kcal/100g
- Lambert cheese – 377 kcal/100g
- Cheese "lo spamino" - 61 kcal/100g
- Poshekhonsky cheese – 350 kcal/100g
- “Russian” cheese – 366 kcal/100g
- “Soviet” cheese – 400 kcal/100g
- Steppe cheese – 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Cheese "chester" 50% fat content - 363 kcal/100g
- Swiss cheese – 335 kcal/100g
- Edamer cheese 40% fat content - 340 kcal/100g
- Emmental cheese 45% fat content - 420 kcal/100g
- Etorki cheese (sheep, hard) – 401 kcal/100g
- Cheese “Yaroslavsky” - 361 kcal/100g
- White cheese – 100 kcal/100g
- Yellow fat cheese – 260 kcal/100g
- Limburger cheese – 327 kcal/100g
- Cheese with mushrooms 50% fat content - 395 kcal/100g
- Parsley – 45 kcal/100g
- Canned green peas – 55 kcal/100g
- Fresh green peas – 280 kcal/100g
- Mayonnaise “Provencal” – 627 kcal/100g
- Light mayonnaise – 260 kcal/100g
- Mayonnaise Provencal – 624 kcal/100g
- Salad mayonnaise 50% fat content - 502 kcal/100g
- Table mayonnaise – 627 kcal/100g
- Salt – 0 kcal/100g
- Cod liver in oil – 613 kcal/100g
Calorie content of foods: Cod liver, Eggs, Hard cheese, Green peas, Parsley, Salt, Mayonnaise
Source: https://1000.menu/cooking/7802-salat-iz-pecheni-treski-s-yaitsami
Rice salad
Cooking time: 30 minutes
KBJU: proteins – 22 g, fats – 168 g, carbohydrates – 24 g, kcal – 2678
Number of servings: 6
Cooking time: 30 minutes
Ingredients:
- Cod (liver) – 1 can
- Rice (round grain) – a third of a glass
- Pickled or fresh cucumbers – 2-3 pieces
- Chicken eggs – 3 pieces
- Greens (green onions, dill) - to taste
- Spices (salt, black pepper) - to taste
- Mayonnaise – 3 tablespoons sauce
- Boil the eggs hard, cool and peel them (cook for about 8 minutes).
- Rinse the rice until it is clean with water and start cooking. Place the cereal in boiling water and do not drain the water for 15 minutes. Using paper napkins, remove excess water from the cereal, cool the cereal in the refrigerator or cool place.
- Finely chop the greens.
- Chop cucumbers (fresh or pickled) into small cubes.
- Add spices (salt, pepper) and mayonnaise to the prepared ingredients.
- How to prepare cod liver for this recipe? Cut fresh cod liver into cubes and add to the mixture.
- Use a serving ring to help the salad hold its shape.
Our grandparents also prepared the salad. Fish in its own juice decorated the table and was a very satisfying treat. It was used as a snack for strong alcoholic drinks.
Pancakes “Salmon in bags” stuffed with Murmansk cod liver and salmon
We will need:
- Cod liver in Murmansk - 230 g;
- Eggs - 2 pcs;
- Milk - 1 glass;
- Wheat flour - 1 cup;
- Potatoes - 2 pcs;
- Lightly salted salmon - 100 g;
- Sugar, salt, cucumber, green onions to taste.
You can decorate your holiday table with pancake bags or take them with you to work as a hearty lunch.
Mix two eggs, sugar and salt with half the cold milk, beat, gradually stirring in the flour. Pour the remaining milk into the resulting homogeneous mass. Strain the batter and fry the pancakes in hot vegetable oil.
Boil the peeled potatoes and rub them through a sieve while still hot. Peel the cucumbers, remove the seeds and cut into small cubes. Finely chop the salmon, onion and herbs. We combine everything with cod liver. Place the filling on the pancake, roll it into a bag shape, tying it with a green onion. And we immediately send the bags to the table, with ice-cold white wine, which, as you know, is the best complement to both pancakes and hearty seafood.
Snacks
Chefs also often use cod liver in appetizers, cooking it both in a frying pan and in the oven. Why do they prefer cod to other fish? The point is the unique aroma and high content of vitamin A, which has a beneficial effect on the tissues in the body and increases their strength. It is no coincidence that people living by the sea are famous for the quality of their hair and skin. Preservation preserves the beneficial properties of the fish, and you can enjoy seafood right on your table.
Such fish is a source of healthy fish oil. People have long valued the liver of other animals, since it contains all the microelements a person needs. Please note that fish will only be beneficial if there are other auxiliary products in the diet. Snacks are designed to be combined with other necessary elements.
Classic recipe - simple and tasty
Let's start, perhaps, with the classic version of cooking. It is known to many, besides, it is a wonderful holiday option, as well as a dish for every day as a snack.
What you will need:
- The loaf is white.
- Canned cod liver - jar.
- 100 g butter.
- Greens - to your taste.
Bread can be purchased pre-sliced. Or you can cut it yourself. In this case, the pieces should be no more than 1 cm thick. Otherwise it won't be so tasty.
How to cook
Place the sliced bread on the table. The number of pieces depends on how many guests you expect at the table.
Grease one side of the piece with butter. Take only a natural product, not a spread. And even better - natural. It will be delicious, with a bright creamy aroma. Just what you need in combination with bread.
Carefully place the liver from the jar on top of the butter. Distribute so that on each edge there is a centimeter of space not occupied by the liver.
Well, you can use parsley or onion as a decoration. They need to be finely chopped and sprinkled on top.
Classic recipe - simple and tasty
Our classic cod liver sandwich is ready. All that remains is to put everything on a large flat dish and serve.
Eggs stuffed with cod liver
Cooking time:20 minutes
KBJU: proteins – 18 g, fats – 156 g, carbohydrates – 46 g, kcal -2367
Number of servings: 6
Cooking time: 10 minutes
Ingredients:
- Cod (liver) – 1-2 cans
- Chicken eggs – 6 pieces
- Mayonnaise sauce – 2 tablespoons
- Spices (salt, pepper) - to taste
- Greens, red caviar (garnish) - to taste
- Boil the eggs hard, cool and peel them. It is enough to cook for about 15 minutes. Cool the eggs with cold water.
- Cut the eggs and remove the yolks. Usually only whites are used in snacks, but in this composition they are replaced by yolks.
- Mash the yolk together with the canned fish. In other recipes, housewives drain the oil from the jar, but here it comes in handy for cooking. Use one tablespoon of oil solution in the mixture.
- Mix fish and eggs with spices (salt and pepper).
- Now it's the turn of the leftover proteins. We make indentations in them, forming a bowl. Carefully place the filling into a protein bowl with a teaspoon and decorate with herbs.
Many people care about their figure, so they exclude bread from their daily diet. In this dish, bread replaces eggs, so dieters will enjoy it. Do not use quail or small chicken eggs in the appetizer - the filling will not be enough and the taste will not be the same.
Simple sandwich salad with melted cheese and cod liver
Another interesting way to consume cod liver is to make it into sandwiches for breakfast or as a snack. But you can put not simple pieces of liver on bread, but a real tasty salad. The next option is just from this category. Such a sandwich can even decorate a holiday table, much like the famous mincemeat.
You will need:
- canned cod liver - 1 jar;
- eggs - 2 pcs;
- hard processed cheese - 1 piece;
- mayonnaise - 2 tablespoons;
- dill to taste.
Preparation:
This salad is prepared in a matter of minutes, so it is suitable for both a quick breakfast and for unexpected guests.
Boil the eggs hard, peel and grate on a coarse grater. Grate the processed cheese on a medium grater as well. If it is too soft, lightly freeze it in the freezer to firm it up.
Mash the cod liver without oil into smaller pieces with a fork.
Mix everything in a bowl and season with mayonnaise. Add some salt if needed. Cod liver sandwich salad is ready. You can take out slices of black or white bread and spread them. Garnish with a sprig of dill on top.
Lavash roll
Cooking time: 30 minutes
KBJU: proteins – 22 g, fats – 183 g, carbohydrates – 46 g, kcal – 2113
Number of servings: 6
Cooking time: 30 minutes
Ingredients:
- Cod (liver) – 1 can
- Lavash – 3 small or one large
- Chicken eggs (boiled) – 2 pieces
- Greens (dried parsley) – 2 tablespoons
- Processed cheese – 1 piece
- Mayonnaise – 3 tablespoons sauce
- Green onions - 5-6 feathers
- Spices (salt, pepper) - to taste
- Boil the eggs hard, cool and peel them.
- Three cheese and eggs (large grater). Finely chop the greens. We remove excess oil from the liver and soften it with a fork or spoon.
- Next, mix everything with a spoon. Add sauce, salt and pepper to taste.
- We stack the pita bread on top of each other, folding the large pita bread several times. To prevent the pita bread from separating from each other, grease the sheets with mayonnaise.
- Place the filling on the pita bread and roll it tightly. It turns out to be a large roll, which we cut into pieces of the desired size.
- Place the dish in the refrigerator and cool. The food will cool down within 2 hours.
Advice! “We cut the roll only when it has cooled, as the mixture just prepared may fall apart.”
Now the unusual appetizer can be served.
Tartlets with liver and egg
Cooking time: 30 minutes
KBJU: proteins – 33 g, fats – 178 g, carbohydrates – 45 g, kcal – 2123
Number of servings:4
Cooking time: 30 minutes
Ingredients:
- Cod liver – 300 g
- Chicken eggs – 4 pieces
- Spices, herbs (green onions, salt, dill, parsley) - to taste
- Mayonnaise – 1 tablespoon
- Finely chop the greens, in this case green onions.
- Boil the eggs hard, cool and peel them. Separate the yolk from the eggs, finely chop the whites.
- Open the can and drain the excess oil from the fish. Excess fat will soften the tartlets and they will lose their characteristic crunch. In a separate container, mash the fish with a fork or spoon.
- Add all the chopped ingredients and spoon into tartlets. Make sure that the mixture does not fall out of the tartlets - then they will be awkward to pick up and eat.
- If you have fresh cod liver, you can decorate the dish in an interesting way. Place a piece of fish product in a small hole and sprinkle with herbs on top.
An interesting and healthy snack is ready! If the mixture is left and the tartlets are gone, we form balls from it and also serve it on the festive table. This delicacy is easy to prepare at home.
