Asian salad: ingredients, recipe with photos, cooking features

• November 11, 2018
• Salads
• Natalie M

Many people love Asian cuisine for its spicy, aromatic seasonings that add uniqueness to dishes. In this article, we will look at recipes for preparing Asian salads that can even be served on a holiday table.

Cooking process

To prepare this delicious and satisfying Asian salad, you first need to boil the breast. However, you should pay attention to the fact that the product is boiled until half cooked. When the meat has cooled, it should be cut into thin strips, which are subsequently fried in vegetable oil for about 2 minutes. During frying, the breast should be stirred all the time. To prepare an Asian salad, the onion must be cut into half rings, after which it is also fried until soft for about 3 minutes.

Carrots should be grated using a grater designed for making Korean salads. It should also be fried in vegetable oil for several minutes. Bell peppers and celery root are cut in the same way. Both ingredients are also fried until golden brown.

The prepared ingredients for the Asian-style salad are placed in a bowl, seasoned with sesame oil and soy sauce. The top of the dish should be sprinkled with sesame seeds and finely chopped cilantro. To taste, the prepared salad, which is very popular in Asia, can be seasoned with a mixture of ground peppers. You can add other seasonings if desired. Warm Asian chicken salad is completely ready.

Red mustard "Red Giant"

A beautiful plant with fleshy reddish leaves and a distinct mustard flavor. In most cases, it is used for preparing salads, first and second courses. Red mustard is characterized as a cold-resistant plant with a long fruiting period, which allows harvesting until autumn.

Components

To make this fresh Asian salad, you will need the following ingredients:

• 150 g of Chinese cabbage.
• 60 g carrots.
• 60 g beef.
• 3 sprigs of green onions.
• 4 hot chili peppers.
• 2 cm ginger root.
• 1 spoon of sugar.
• 3 spoons of soy sauce.
• 1 spoon of white wine vinegar.
• 1 teaspoon sesame oil.

How to cook

In a separate bowl, combine sugar, vinegar, soy sauce, and sesame oil. All ingredients are thoroughly mixed. It is best to use wine vinegar to prepare an Asian salad with beef and Chinese cabbage. If you don’t have one at home, you can replace it with apple juice. As for sesame oil, if it is missing, the snack can be prepared without it.

Only cabbage is cut into strips. You can replace this ingredient with iceberg lettuce, but in no case with regular cabbage. Boiled beef fillet is cut into thin pieces about 2-3 mm thick. You can replace beef with chicken, shrimp or even tuna.

The chili pepper is finely chopped into rings along with the seeds. Cut the carrots into thin strips or grate them on a grater designed for Korean salads. The onion should be cut diagonally into pieces about 3 cm. The ginger is grated on a coarse grater. Dried cannot be used in this case, as it has other aromas and properties. If you don’t have ginger at home, you can replace it with a few cloves of garlic.

All vegetables are combined together in a cup and poured with the prepared dressing. After stirring, it is recommended to serve the dish immediately, as the sauce quickly settles down and the vegetables soak in it.

Mizuna

A close relative of Chinese cabbage, which is not characterized by fork formation. The harvest of such cabbage is presented in the form of long (about 50 cm) tender and juicy leaves of green or purple color.

Despite the small content of mustard oils, the taste of mizuna leaves is piquant with subtle notes of pleasant bitterness. And the content of Japanese cabbage in a large amount of vitamins and mineral elements makes it not only tasty, but also healthy.

One of the advantages of mizuna is its early ripening: the first harvest can be harvested within a month after planting the seeds in the soil. And thanks to the good regenerative abilities of the plant (the leaves grow back quickly after cutting), the fruiting period can be extended until autumn.

Sow mizuna in the ground in rows. The recommended distance between rows is 25 cm.

Cooking Guide

Raw chicken fillet should be cut into long, thin slices. They are fried over high heat until golden brown. Then spices are added to the meat to taste, as well as onions, which are cut into half rings. It must be fried together with the chicken until golden brown.

Funchoza must be prepared following the instructions that come with this product. Bell peppers are cut into strips. The carrots are grated on a coarse grater. Eggplants must be cut into thin slices and fried separately. Green beans are boiled. After this, carrots, bell peppers, and beans are fried until tender. Spices are added to taste, as well as chopped garlic.

All prepared ingredients must be mixed together in a large container. The finished mixture is seasoned with rice vinegar and soy sauce. Let the salad steep for 1 hour. The finished dish can be consumed both cold and warm.

Steps

Products

To prepare an Asian salad with noodles and shrimp, you need to make sure you have the following products at home:

• 600 g thin noodles.
• 1 bunch of radishes.
• 1 kg boiled shrimp.
• 1 bunch of basil.
• Ground black pepper to taste.
• Salt to taste.
• 150 ml sweet soy sauce.
• Olive oil.

Asian salad: detailed recipe

I would choose the chicken salad. And not just any chicken salad, but a salad, the recipe for which I want to offer you today is an Asian salad with boiled chicken breast, fresh vegetables and tangerines.

What is the reason for this choice?

Firstly, boiled breast is a low-calorie protein product recommended for dietary nutrition. Perhaps the chicken breast meat is a little dry, since it is devoid of fat, but in the salad this drawback is completely absent.

Secondly, the chicken salad recipe contains a sufficient amount of vegetables. Vegetables help improve protein absorption. Vegetables are also a source of essential nutrients on which our health directly depends. Among other things, the vegetables included in the salad in combination with tangerines and salad dressing give the dish an excellent fresh taste and delicate aroma. So I recommend it: a tasty and healthy dish. Try it! You might also like this Asian chicken salad.

Well, now let's start preparing our dinner.

Asian salad recipe with chicken and tangerines

Purpose. This salad is perfect for a hearty breakfast or dinner.

Ingredients:

Salad:

• 1-2 cups of chopped boiled chicken breast (or boiled chicken fillet, you can also make dietary homemade chicken sausage from chicken fillet)
• 1 cup chopped cabbage
• 1 bunch romaine lettuce, chopped
• 2 large carrots, thinly sliced
• 1 cup tangerines, peeled, divided into wedges
• 1 medium fresh cucumber, chopped
• 2 tbsp. l. chopped green onions
• 1 tbsp. l. toasted sesame seeds

cup 240 ml

Asian salad dressing

Dressing in Asian salads is a very important component. It's like a conductor in music, inspiring the entire “orchestra” and transmitting his energy and charisma to it.

• 1/4 cup grapeseed oil or olive oil
• 2 tbsp. l. rice vinegar
• 1 tbsp. fresh lime juice
• 1 tbsp. l. soy sauce
• 2 tsp mayonnaise
• 1 tsp brown sugar
• 1 clove garlic, minced

How to make Asian chicken salad

In a separate bowl, whisk together chicken salad dressing ingredients (olive oil, rice vinegar, lime juice, soy sauce, mayonnaise, brown sugar and garlic). Set aside in the refrigerator for a while (for a more pronounced flavor, it is best to leave the dressing in the refrigerator overnight).

In a large bowl, carefully combine all prepared salad ingredients (boiled chicken breast, cabbage, romaine lettuce, carrots, tangerines, cucumber, green onions, and sesame seeds). Thoroughly mix all salad ingredients with the prepared dressing. For best appearance, try to keep the tangerine segments intact. Serve the Asian salad with boiled chicken breast, vegetables and tangerines chilled.

Bon appetit everyone and be healthy!

Required ingredients=»2″>

To prepare this snack you will need the following ingredients:

• 1 carrot.
• 200 g chicken breast.
• 1 onion.
• 1 bell pepper.
• Celery root.
• Sesame oil.
• Soy sauce.
• 2 spoons of sesame seeds.
• Green cilantro to taste.

This is interesting: Champignon salad with oranges

Salad ingredients

To prepare an Asian salad with pear, you will need:

• 400 g frozen green beans.
• 200 g lettuce leaves.
• 50 g walnuts.
• 2 pears.
• Half a lemon.
• 2 tablespoons olive oil.
• 1 teaspoon sesame seeds.
• 2 tablespoons nut butter.
• 1 pinch of ground black pepper.
• 0.5 teaspoon sea salt.
• 1 pinch of coarse salt.

Recipe Salad Asia. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Asia Salad”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Asia Salad is 86.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Preparing the salad

The beans must be thawed and then boiled for 10 minutes in lightly salted water. After this, the water is drained, and the pan along with the product is placed in a bowl filled with ice. Thanks to changing temperatures, the beans will retain their bright green hue. Then olive oil is added to it. Juice is squeezed out of half a lemon. The pears must be cut into thin slices and sprinkled with lightly prepared lemon juice. Thanks to this, the fruit will not darken.

Lightly toast the nuts in the oven or in a dry frying pan, then grind them in a mortar, but not very finely. Sesame seeds also need to be slightly dried over low heat in a frying pan. Grind a large pinch of coarse sea salt and pepper in a mortar.

You need to mix the beans, lettuce, pear, add salt and pepper, a small amount of nut oil, mix everything well again.

Finally, the finished salad is laid out on a large dish and sprinkled with sesame seeds and nuts.

Simple chicken and avocado salad

paleocupboard.com

Ingredients

• 2 boiled chicken fillets;
• 1 large avocado;
• ¼ onion;
• juice of ½ lime;
• 2 tablespoons chopped cilantro or basil;
• salt and ground black pepper - to taste.

Preparation

Cut the chicken into strips, avocado and onion into small cubes.
Combine them in a bowl, add the remaining ingredients and mix well. If you have a food processor or blender, you can grind all the ingredients except the chicken in it. Then the salad will have a creamier, more delicate consistency.