Smoothie with cottage cheese: recipe, ingredients, preparation features, photo

Curd smoothies are good because they are prepared without heat treatment of their components. This means that all nutrients and vitamins are retained in them. The dish first gained popularity among vegetarians, and then fans of a healthy lifestyle tried the smoothies and successfully use them for diets and nutritional supplements. All you need for cooking is fresh vegetables or fruits and toppings in the form of cottage cheese, kefir or milk. Prepares in a blender in literally 5 minutes. Smoothies with cottage cheese are often not drunk, but eaten with a small spoon, stretching out the process for better absorption of the product and a faster feeling of fullness. One of the most popular are cottage cheese smoothies for weight loss.

Practical advice

Granular cottage cheese with a low fat content is suitable for preparing such drinks. Based on it, a low-calorie, but quite thick cocktail is obtained. You should not use sweet curd mass for these purposes, as it turns the smoothie into a fatty and unhealthful dessert.

In addition to the fermented milk product, various berries, fruits, vegetables, natural flavors, citrus juice, sugar or honey are added to the drink. All selected components are simply combined in one container and processed with a blender until smooth. Depending on the chosen recipe, yogurt, kefir, milk or fermented baked milk are often added to cocktails.

Another option

There is another simple recipe for a protein shake with eggs. You can prepare it as follows:

This protein shake should be consumed immediately after preparation. If it remains after this, the drink should be poured into a tightly closed container and refrigerated. Before subsequent uses, the cocktail must be thoroughly shaken and stirred, as some components may separate over time.

With banana and prunes

For lovers of dried fruits and fermented milk, we suggest you pay attention to the recipe for a smoothie with cottage cheese for a blender. To reproduce it in your own kitchen, you will need:

• 1 cup of fermented baked milk.
• 1 ripe banana.
• 5 pieces of prunes.
• 3 tbsp. l. cottage cheese.

Peeled and chopped banana is combined with the rest of the ingredients, and then processed in a blender and poured into beautiful glasses. Before serving, the drink is decorated at your own discretion.

With strawberries and cranberries

This smoothie with cottage cheese and berries contains a lot of valuable vitamins and minerals, which means it can be enjoyed not only by adults, but also by children. It has a pleasant taste and a pronounced cranberry-strawberry aroma. To prepare it, you will need:

• 50 g cottage cheese.
• 3 strawberries.
• 1 cup yogurt.
• 1 tbsp. l. frozen cranberries.
• 1 tsp. honey
• Cinnamon (to taste).

Strawberries, cottage cheese and cranberries are combined in a deep container and filled with yogurt. All this is sweetened with honey, flavored with cinnamon and processed in a blender. The finished drink is poured into glass glasses and served on the table.

Vitamins

With cocoa

This smoothie with cottage cheese has a thick, creamy consistency and an amazing chocolate flavor. Therefore, it will delight both big and small sweet tooths. To prepare it, you will need:

• 100 g cottage cheese.
• 20 g dark chocolate.
• 1 tbsp. l. cocoa powder
• 1 cup of kefir.

Cottage cheese and cocoa are combined in a large container. At the next stage, pour all this with kefir and beat with a blender. The finished drink is poured into glasses and decorated with chocolate chips.

With orange and banana

A smoothie with cottage cheese and fruits has a pronounced citrus aroma and will definitely appeal to lovers of exotic fruits. To prepare it, you will need:

• 200 g oranges.
• 300 g bananas.
• 100 g cottage cheese.

You need to start the process by processing the oranges. They are peeled, disassembled into slices and separated from all excess. The fruits prepared in this way are combined with pieces of bananas and cottage cheese, and then blended with a blender and served in beautiful glasses. If necessary, a drink that is too thick can be diluted with a small amount of milk or kefir.

With strawberries and oatmeal

This tasty and healthy drink contains everything you need to serve it for breakfast or dinner. A smoothie with cottage cheese takes a little longer to prepare and is drunk in a matter of minutes. Therefore, if connoisseurs of this cocktail appear in your family, you will have to increase the recommended proportions. To treat your family to it, you will need:

• 150 g strawberries.
• 70 g cottage cheese.
• 40 g instant oat flakes.
• 150 ml pasteurized milk.
• 5 ml liquid light honey

Oatmeal is poured into a deep bowl, poured with hot milk and put aside for a while. After about fifteen minutes, all this is sent to a blender, the reservoir of which already contains cottage cheese, washed strawberries and honey, and beat until smooth.

conclusions

A new product has appeared on the food market, quickly gaining immense popularity due to its ease of production and unique dietary properties. Suitable for almost everyone. But there are also limitations! They are, first of all, age-related: smoothies should not be eaten by very young children or older people with digestive problems. It is also recommended to refrain from consuming it for people with chronic diseases of the liver, kidneys, biliary tract, peptic ulcers of the stomach and duodenum in the acute stage, as well as allergic reactions to very specific products included in the mixture. You should not eat smoothies alone for more than a week or even three to four days. The daily norm is 1-1.5 liters of cocktail, it is better to divide it into 5-6 parts.

Greetings, lovers of gourmet culinary dishes! My mother instilled in me a love for cottage cheese from early childhood. Since then, I often treat myself to this delicacy. And my husband also likes to mix it with something sweet and play with it