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Prepared by: Vladimir Bratikov
02/12/2018 Cooking time: 1 hour 0 min
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If you love experimenting with your baking, you'll love these Carrot Oatmeal Cookies. With a crispy sugar crust and soft inside, these cookies will appeal to all those with a sweet tooth.
Preparation
The process of making delicacies begins with chopping carrots. It needs to be grated on a fine grater. Then add sugar to the butter.
Then you should mix all the ingredients: carrots, sugar with butter and vanillin with baking powder. Then you need to gradually add flour to the finished mixture. The resulting mass must be mixed well.
Preheat the oven to 200 degrees. The baking tray must be covered with baking paper. We form balls from the dough, which should be placed on paper and baked in the oven for 20-25 minutes. After which you should not quickly remove the cookies from the oven. You need to let it cool until it becomes crispy.
You can add a little to the recipe and bake carrot cookies with dried apricots and oatmeal. To do this, you need to add chopped dried apricots to the finished dough. Do not forget to wash the dried fruit well and rinse with boiling water.
These cookies are not only tasty, but also very healthy. Dried apricots will add vigor, strength and energy. Oatmeal will give you a good mood for the whole day.
Lenten cookies
Another simple carrot cookie recipe is a Lenten dessert. The recipe does not contain butter or sour cream, but the finished dish is soft and crumbly.
To prepare the treat you will need:
- 240 g flour;
- 240 g grated carrots;
- 80 grams of starch;
- 1 bag of vanilla;
- a whisper of salt;
- 1 tsp baking powder;
- 60 ml vegetable oil;
- 100 grams of granulated sugar.
Before preparing the dessert, you must preheat the oven to 180 degrees.
Sequence of dish execution:
- The root vegetable must be mixed with vegetable oil, add vanillin, sugar and salt.
- The remaining dry ingredients are mixed and added in portions to the resulting mixture.
- The dough should stick to your hands.
The finished cookies are baked on parchment for 20 minutes. You also need to form the dough by hand.
Ingredients and preparation
To prepare the delicacy, you need the following products: flour (a glass) and sunflower oil (a tablespoon), oatmeal (100-150 grams), a large carrot and a handful of prunes, a couple of peeled walnuts, a glass of sugar and vanillin to taste.
You should start cooking by chopping carrots and prunes. Before cutting dried fruit, it should be washed well and doused with boiling water. Nuts need to be chopped or grated on a fine grater. A spoonful of honey would be helpful in this recipe.
Mix flour, sugar, oatmeal, nuts, carrots and prunes until smooth. We form balls from the resulting mixture. In this case, the oven should already warm up to 200 degrees. Place the cookies on parchment paper and then place in the oven for 20 minutes.
The cookies can be rolled in sugar to make them sweeter. However, do not forget that this increases the calorie content of the product. You can also make these carrot cookies with oatmeal without flour. Just add a little more oatmeal and let the dough sit.
Cookies with prunes are a healthy treat. Dried plums promote good digestion.
Diet dessert
Diet carrot cookies with oatmeal are a great start to the day. It charges you with energy and vitamins for the whole day. Moreover, such sweets contain a minimal amount of calories.
Preparing this delicacy will take about 30-40 minutes. To do this, you need to take one carrot and one apple, an egg (white), a third of a glass of flour, a glass of oatmeal, one teaspoon of baking powder, vanillin and ground cinnamon to taste, 2 tablespoons of flax seeds.
Flax seeds and spices can be added to cookies as desired. To make the baked goods sweet, you can add a few tablespoons of honey.
To prepare the dessert, you need to mix all the dry ingredients (flour, cereal, baking powder and spices). Grate the apple and carrots on a fine grater and mix with the protein. Then add the mixed dry ingredients to this mixture and beat everything well.
The oven must be preheated to 200-220 degrees. Place the formed cookies on a baking sheet in the oven for 15-20 minutes.
This delicacy can be offered to guests who adhere to a healthy diet. They can be eaten for breakfast or as an afternoon snack.
Recommendations
- Try to eat freshly baked cookies with milk or other dairy products. Some people prefer drinking yoghurt or kefir.
- To make the cookies with a rich taste, add some spices or filling to them at the time of cooking. For example, vanillin, nuts, seeds, raisins, etc.
- Some housewives, before putting the formed cookies in the oven, dip them in sugar. During baking, the sugar will melt and form a small sweet crust.
- Remember that baking diet cookies should not take long. Otherwise, you will dry them out.
- To make baked goods with a rich shade, use bright carrots. Moreover, a special variety of carrots will give not only a beautiful color, but also a sweet taste.
- Do not use a lot of flour, and all ingredients should be well ground, this will affect the softness and tenderness of the baked goods.
- If you cannot chop oatmeal, then leave the prepared dough for 30 minutes. During this time, the flakes will be able to swell and soften.
- To prevent the presented dish from burning or sticking, use special baking paper. As a last resort, use foil.
- To make the dough fluffy, use baking powder.
- To ensure that the composition of the cookies is healthy and enriched with vitamins, use orange, lemon, ginger or berries zest at the time of preparation.
- To ensure that cookies are not too high in calories, replace flour with semolina and replace sugar with honey. This would make a great recipe for flourless carrot cookies.
Oatmeal carrot cookies are considered the lowest-calorie delicacy, which allows you to consume them in any quantity without harming your figure.
Carrot cookies: recipe with oatmeal, cottage cheese and banana
People who eat healthy often look for delicious and healthy desserts. What could be better than the combination of healthy oatmeal, fresh carrots and sweet banana? These sweets are perfect for friendly tea and afternoon tea.
This delicacy can be prepared even when guests are already on the doorstep. The components necessary for cooking are found in almost every home. And the process itself takes about 20 minutes.
Medium-sized carrots must be grated, then mixed with oatmeal (a quarter cup) and a teaspoon of cocoa. Oatmeal should be ground in a coffee grinder, but you don’t have to do this. Add sugar or honey (2 tbsp) to taste.
Mash cottage cheese (150 g) and one banana in a separate container and beat. Then add them to the carrot-oat mixture and mix everything. Place the resulting mass in the refrigerator for 30-60 minutes. This time is necessary for the flakes to swell and the dough to thicken.
The oven should warm up to 180-200 degrees. Form balls from the oat mixture and place them on a baking sheet lined with parchment. Place in the oven for 20 minutes (check for doneness).
Cookies can be connected to each other. The layer between them can be made of curd cream with banana. The result is an original and healthy dessert.
This is how you can surprise your guests in a few minutes. Also, such sweets are an ideal snack or tea treat.
How to cook “Carrot-oatmeal cookies” step by step with photos at home
To prepare, we will need honey, wheat flour, baking powder, walnuts, oat flakes (I have grinding number 3), vegetable oil, raisins and carrots.
Three carrots on a fine grater. We need 1 cup of carrots.
Add a handful of raisins, 2 tablespoons of honey, 2 tablespoons of chopped nuts and 60 ml of vegetable oil to the carrots.
And also add oatmeal (1 cup). Leave the mixture for 30 minutes.
Then mix in baking powder (0.5 tsp) and flour (1 tbsp.), knead the dough. It should stick slightly to your hands.
Pinch off small pieces of dough, mine are the size of a walnut. Roll each piece into a ball, flatten it slightly, and dip one side in sugar.
Place on a baking sheet lined with parchment. Makes a total of 1.5 baking sheets.
Bake at 180°C until golden brown. Our cookies are ready. Enjoy your tea!
"Carrot Blues"
Proper nutrition is the key to good health. You shouldn’t deny yourself desserts; you need to find the right pastries. Flour, sugar and eggs add the main calories to the dish. Therefore, desserts that do not contain these components are valued. Carrot cookies with oatmeal can replace chocolate and other sweets. By baking a delicacy at home, you can not only experiment with flavors, but also control the calorie content and composition. Don't add ingredients you don't like.
If you want to bake carrot cookies with oatmeal without eggs and without flour, then you need to prepare the following ingredients: large carrots (sweet), oatmeal (a glass), thick apple jam - 2 tablespoons, water (30 ml), a tablespoon of honey , baking powder (sachet) and vanilla sugar (one teaspoon), a little vegetable oil (for greasing the paper).
As in previous recipes, preparation will begin by chopping the carrots and mixing all the ingredients. You need to let the dough sit for the flakes to swell. You can add a banana (mashed with a fork) to this dough so that the cookies do not crumble. Homemade carrot cookies with oatmeal for kids are very healthy. Housewives know that kids will like this delicacy.
During preparation, it is worth considering that the cookie dough should not be too liquid. This can happen if the carrots are too juicy or the jam is runny. In this case, you should grind the oatmeal into flour and add it until the dough thickens.
Bake cookies in a preheated oven for 15-20 minutes. If you want the delicacy to be crispy, then do not rush to remove it from the oven. The treat can be sprinkled with powdered sugar and served with tea or warm milk. Everyone will be delighted with this dessert.
Recipe for Carrot Oatmeal Cookies. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Carrot-oatmeal cookies”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie content | 226.5 kcal | 1684 kcal | 13.5% | 6% | 743 g |
Squirrels | 7.3 g | 76 g | 9.6% | 4.2% | 1041 g |
Fats | 3.4 g | 56 g | 6.1% | 2.7% | 1647 g |
Carbohydrates | 41.3 g | 219 g | 18.9% | 8.3% | 530 g |
Organic acids | 0.3 g | ~ | |||
Alimentary fiber | 4.9 g | 20 g | 24.5% | 10.8% | 408 g |
Water | 48.7 g | 2273 g | 2.1% | 0.9% | 4667 g |
Ash | 1.602 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 907.2 mcg | 900 mcg | 100.8% | 44.5% | 99 g |
beta carotene | 5.442 mg | 5 mg | 108.8% | 48% | 92 g |
Vitamin B1, thiamine | 0.214 mg | 1.5 mg | 14.3% | 6.3% | 701 g |
Vitamin B2, riboflavin | 0.087 mg | 1.8 mg | 4.8% | 2.1% | 2069 g |
Vitamin B4, choline | 28.12 mg | 500 mg | 5.6% | 2.5% | 1778 |
Vitamin B5, pantothenic | 0.674 mg | 5 mg | 13.5% | 6% | 742 g |
Vitamin B6, pyridoxine | 0.252 mg | 2 mg | 12.6% | 5.6% | 794 g |
Vitamin B9, folates | 10.672 mcg | 400 mcg | 2.7% | 1.2% | 3748 g |
Vitamin C, ascorbic acid | 2.46 mg | 90 mg | 2.7% | 1.2% | 3659 g |
Vitamin E, alpha tocopherol, TE | 1.14 mg | 15 mg | 7.6% | 3.4% | 1316 g |
Vitamin H, biotin | 11.781 mcg | 50 mcg | 23.6% | 10.4% | 424 g |
Vitamin K, phylloquinone | 7 mcg | 120 mcg | 5.8% | 2.6% | 1714 g |
Vitamin RR, NE | 2.9189 mg | 20 mg | 14.6% | 6.4% | 685 g |
Niacin | 1.111 mg | ~ | |||
Macronutrients | |||||
Potassium, K | 369.78 mg | 2500 mg | 14.8% | 6.5% | 676 g |
Calcium, Ca | 42.3 mg | 1000 mg | 4.2% | 1.9% | 2364 g |
Silicon, Si | 36.344 mg | 30 mg | 121.1% | 53.5% | 83 g |
Magnesium, Mg | 96.28 mg | 400 mg | 24.1% | 10.6% | 415 g |
Sodium, Na | 29.91 mg | 1300 mg | 2.3% | 1% | 4346 g |
Sera, S | 51.08 mg | 1000 mg | 5.1% | 2.3% | 1958 |
Phosphorus, P | 201.1 mg | 800 mg | 25.1% | 11.1% | 398 g |
Chlorine, Cl | 80.79 mg | 2300 mg | 3.5% | 1.5% | 2847 g |
Microelements | |||||
Aluminium, Al | 151.5 mcg | ~ | |||
Bor, B | 211.2 mcg | ~ | |||
Vanadium, V | 45.23 mcg | ~ | |||
Iron, Fe | 2.355 mg | 18 mg | 13.1% | 5.8% | 764 g |
Yod, I | 3.43 mcg | 150 mcg | 2.3% | 1% | 4373 g |
Cobalt, Co | 3.524 mcg | 10 mcg | 35.2% | 15.5% | 284 g |
Lithium, Li | 3.775 mcg | ~ | |||
Manganese, Mn | 2.108 mg | 2 mg | 105.4% | 46.5% | 95 g |
Copper, Cu | 295.66 mcg | 1000 mcg | 29.6% | 13.1% | 338 g |
Molybdenum, Mo | 9.88 mcg | 70 mcg | 14.1% | 6.2% | 709 g |
Nickel, Ni | 4.004 mcg | ~ | |||
Rubidium, Rb | 31.1 mcg | ~ | |||
Selenium, Se | 12.849 mcg | 55 mcg | 23.4% | 10.3% | 428 g |
Strontium, Sr | 4.34 mcg | ~ | |||
Fluorine, F | 48.2 mcg | 4000 mcg | 1.2% | 0.5% | 8299 g |
Chromium, Cr | 1.41 mcg | 50 mcg | 2.8% | 1.2% | 3546 g |
Zinc, Zn | 1.8341 mg | 12 mg | 15.3% | 6.8% | 654 g |
Digestible carbohydrates | |||||
Starch and dextrins | 31.183 g | ~ | |||
Mono- and disaccharides (sugars) | 9.7 g | max 100 g | |||
Glucose (dextrose) | 1.184 g | ~ | |||
Sucrose | 1.658 g | ~ | |||
Fructose | 0.474 g | ~ | |||
Essential amino acids | 0.148 g | ~ | |||
Arginine* | 0.451 g | ~ | |||
Valin | 0.352 g | ~ | |||
Histidine* | 0.149 g | ~ | |||
Isoleucine | 0.253 g | ~ | |||
Leucine | 0.395 g | ~ | |||
Lysine | 0.265 g | ~ | |||
Methionine | 0.078 g | ~ | |||
Methionine + Cysteine | 0.246 g | ~ | |||
Threonine | 0.241 g | ~ | |||
Tryptophan | 0.12 g | ~ | |||
Phenylalanine | 0.33 g | ~ | |||
Phenylalanine+Tyrosine | 0.597 g | ~ | |||
Nonessential amino acids | 0.282 g | ~ | |||
Alanin | 0.307 g | ~ | |||
Aspartic acid | 0.601 g | ~ | |||
Glycine | 0.614 g | ~ | |||
Glutamic acid | 1.259 g | ~ | |||
Proline | 0.393 g | ~ | |||
Serin | 0.316 g | ~ | |||
Tyrosine | 0.272 g | ~ | |||
Cysteine | 0.174 g | ~ | |||
Saturated fatty acids | |||||
Saturated fatty acids | 0.8 g | max 18.7 g | |||
14:0 Miristinovaya | 0.011 g | ~ | |||
16:0 Palmitinaya | 0.689 g | ~ | |||
18:0 Stearic | 0.032 g | ~ | |||
Monounsaturated fatty acids | 1.121 g | min 16.8 g | 6.7% | 3% | |
18:1 Oleic (omega-9) | 1.126 g | ~ | |||
Polyunsaturated fatty acids | 1.214 g | from 11.2 to 20.6 g | 10.8% | 4.8% | |
18:2 Linolevaya | 1.2 g | ~ | |||
18:3 Linolenic | 0.026 g | ~ | |||
Omega-6 fatty acids | 1.3 g | from 4.7 to 16.8 g | 27.7% | 12.2% |
The energy value of Carrot-Oatmeal Cookies is 226.5 kcal.
- Serving = 13 g (29.4 kcal)
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
With candied fruits or sweets
Another recipe that is flour and sugar free is these Lenten Carrot Cookies with Candied Ginger Oatmeal. To prepare, you should take oatmeal (150 grams), candied ginger or candy (a handful), a few tablespoons of liquid natural honey (to taste), large carrots, peanuts (a pinch), as well as 75 ml of water and 25 ml of olive oil.
When starting preparation, it is worth grinding all the solid components (you can leave them in their original form if desired). Mix water, oil and oatmeal. Add finely grated carrots, candied fruits and nuts. Form the dough into balls and place in the oven to bake. If the cookies are with candies, then you need to put a candy in each one.
In 30-40 minutes, the carrot cookies with oatmeal will be ready. You can take it on a visit or eat it with tea with your family. This dessert is not only tasty, but also healthy. However, it has a rather specific taste thanks to the ginger crumbs. Therefore, you need to keep in mind that it may not appeal to everyone.
Recipes
One of the most delicious and simplest desserts is oatmeal cookies with carrots. Even children will not be able to resist this healthy delicacy.
Classical
An excellent budget option for those losing weight. Cookies are suitable both as a dessert for tea and as a regular snack.
Required ingredients:
- large carrots – 1 pc.;
- oatmeal – ¼ tbsp.;
- egg (white) – 1 pc.;
- soda - on the tip of a teaspoon;
- lemon juice – 1 tsp;
- cinnamon and vanillin to taste;
- raisins - a handful.
Peculiarity! Instead of raisins, you can use chopped dried apricots for the filling.
How to cook:
- Wash the carrots, peel and grate on a medium grater.
- Separate the yolk from the white. Beat the white a little and set the yolk aside - it won't be needed.
- Mix carrots, egg whites and oatmeal.
- Quench soda with lemon juice. Add to the total mixture along with cinnamon, vanilla and raisins.
- Place parchment or foil on a baking sheet and spoon out cookies using a large spoon.
- Bake in the oven for about 20 minutes at 185°C.
After the time has passed, take out the finished dessert and cool.
Without flour
Both children and adults can’t tear themselves away from this delicacy! The cookies have a rich taste, they are juicy and healthy.
Required ingredients:
- rolled oats – 150 g;
- honey – 1 tbsp;
- peanuts (unsalted) – 50 g;
- carrots – 1 pc. weighing about 70-100 g;
- candied ginger - a handful;
- water – 80 ml;
- olive oil – 20 ml.
Peculiarity! Olive oil in the recipe can be replaced with regular sunflower oil.
How to cook:
- Place the required amount of rolled oats in a deep bowl.
- Pour water and vegetable oil into it.
- Finely crumble the candied ginger, add to the rolled oats and mix well.
- Grind the nuts in a coffee grinder or blender. Add to the main mass.
- Wash the carrots, peel and grate on a medium grater. Add to rolled oats.
- Heat honey until liquid. Pour into the dough. Knead.
- Prepare a baking sheet by lining it with parchment paper.
- It is convenient to form cookies in the form of small balls. Bake for 15-20 minutes at 180°C.
Carrot cookies with oatmeal: benefits
Healthy desserts are all the rage these days. Many people try to find the recipe they need, which would combine benefits and taste. Oatmeal cookies have always been considered a healthy treat. The oatmeal it contains has a beneficial effect on the digestive system. This dessert also gives you a quick feeling of fullness due to the high amount of energy.
If you bake at home, you can make it even healthier. It is worth removing large amounts of sugar and replacing it with honey, bananas or dried fruits. You can exclude margarine and butter, as well as flour, from recipes. By adding carrots, pumpkin or fruit to oatmeal cookies, you make the product several times healthier.
It is worth noting that even healthy treats are good in moderation. Therefore, you should not get carried away with consuming large quantities of carrot cookies with oatmeal. A few pieces a day are enough.