Reasonable consumption of this by-product has a beneficial effect on human health. Chicken liver is the leader in the content of vitamin A, PP and beta-carotene. Its calorie content is slightly higher (136 kcal) compared to beef (127 kcal), but it is absorbed by the body much more easily.
It is no coincidence that this product is recommended for restoring vitality and energy. In addition to the enormous benefits, dishes prepared from the tender offal are very tasty. Salads with chicken liver are swept off the table instantly.
I really like liver pies. Not only beef offal, but also chicken is suitable as a filling for them.
Warm salad with chicken liver, soy sauce and honey
Photo: serbogachuk5 / Depositphotos
Ingredients
- 250 g chicken liver;
- 15 ml sesame oil;
- 1 tablespoon sunflower oil;
- 30 ml soy sauce;
- 30 ml honey;
- 120 g of any salad leaves;
- 20 cherry tomatoes;
- salt, ground black pepper - to taste;
- sesame seeds - for decoration.
Preparation
Wash the chicken liver, peel and cut into large pieces.
Over medium heat, heat sesame and sunflower oil in a frying pan and fry the offal. When the pieces are browned, add soy sauce and mix well. After 5 minutes, add honey and mix thoroughly again. When the liver is no longer pink inside, turn off the stove.
Wash the lettuce leaves and tomatoes. Roughly tear the greens, cut the cherry tomatoes in half and distribute evenly among four plates. Place hot liver on top, salt and pepper to taste. Garnish with sesame seeds.
Serve the salad warm.
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