Home Vegetable salads
Green beans are a tasty and healthy product. It is indicated for diabetics and people with problems with the cardiovascular system. Green beans have been proven to successfully lower blood sugar because they contain arginine. The latter, in terms of its effects, resembles the action of insulin.
Beans in pods have a positive effect on the nervous system - people who regularly use them look calm and balanced. And if you sometimes have high blood pressure, then including green beans in your diet is simply necessary, because it has a noticeable diuretic effect. Gout and urolithiasis are also reasons to think about increasing the amount of green beans in the daily menu.
Green beans have one very important property - they do not accumulate harmful substances from the environment. True, it contains less protein, but much more vitamins than regular beans. Based on the totality of the substances contained in this product, it is considered useful for the prevention of heart attacks.
Green beans have been used in cooking for a long time and in a variety of ways. It can be preserved, put into salads, and made into delicious hot dishes that serve as an excellent side dish. This product can be eaten only after cooking, and can be combined with a wide variety of products: eggplant, broccoli, zucchini, tomatoes and many others. We offer green bean salad, which we selected based on the principle of ease of preparation and to make the dish original and tasty.
How to prepare a salad with green beans - 15 varieties
- Salad Niçoise with fresh tuna, capers and anchovies
- Green bean salad with chicken breast, cucumbers, mushrooms and tomatoes
- The simplest and most delicious green bean salad
- Salad with green beans, carrots and pickled cucumbers
- Salad nicoise with pasta
- Warm green bean salad
- Green Beans with Pumpkin Seed Pesto
- Salad with croutons and green beans
- Green bean, potato and smoked mackerel salad
- Salad with ham and green beans
- Green bean and hazelnut salad
- Spicy green bean salad with beets
- Salad with bacon and avocado
- Salad with tongue and green beans
- Salad with mozzarella, tuna and green beans
With tomatoes
- Cooking time: 15 minutes.
- Number of servings: for 5 persons.
- Calorie content of the dish: 74 kcal/100 g.
- Purpose: dinner/snack/lunch.
- Cuisine: European.
- Difficulty of preparation: easy.
Despite the fact that the dish contains only two main components, thanks to the unusual aromatic dressing, a salad with green beans and tomatoes turns out to be unusual, incredibly tasty and can even serve as a holiday appetizer. Serve it as a separate dish or complementing meat, fish, and side dishes. At the same time, you can use both regular and cherry tomatoes, but it is better to use roasted sesame seeds. How to prepare green bean salad?
- Hypertension 3 degrees - causes, symptoms and treatment
- Salad with croutons: delicious and simple recipes
- Distilled water - properties. Is it possible to drink distilled water and how to do it at home
Ingredients:
- sesame – ¼ tsp;
- green beans – 0.25 kg;
- tomatoes – 0.25 kg;
- olive oil – 2 tbsp. l.;
- lemon zest – ½ tsp;
- lemon juice or wine vinegar - 2 tbsp. l.;
- olive oil – 2 tbsp. l.;
- garlic clove – 1 pc.;
- sesame – 2 tbsp. l.;
- brown/regular sugar – ½ tsp.
Cooking method:
- To prepare the salad dressing, you will need a deep bowl and a whisk. Using them, mix lemon juice, olive oil, crushed garlic, lemon zest, and pepper.
- Boil the beans in salted water (this will take 7 minutes). When the product is ready, rinse it with cool water.
- Cut large tomatoes into several parts; cherry tomatoes can be divided in half.
- Place the vegetables in a salad bowl, pour the dressing over them, and sprinkle sesame seeds on top. If desired, you can place avocado slices on the sides of the dish.
Salad Niçoise with fresh tuna, capers and anchovies
Prepare the following foods in advance:
- Green beans 180 g
- Cherry tomatoes 12 pieces
- Olives 90 g
- Young potatoes 8 pcs. average size
- Olive oil 130 ml
- Anchovy fillet 8 pieces
- Chicken egg 2 pieces
- Tuna fillet 400 g
- Garlic 1 clove
- Dijon mustard 1 teaspoon
- White wine vinegar 2 tablespoons
- Lettuce leaves 50 pieces
- Capers 2 tablespoons
- Lemons 1 piece
Sequence of preparation of Niçoise salad
- Boil the potatoes (for small new potatoes, it will be enough to spend about 10 minutes in boiling water) and cut the cooled ones into cubes.
- The beans cook even less. Cut it immediately into pieces 3-4 cm long and put it in boiling water for 3 minutes, cool and mix with potatoes.
- Fry the fish in hot oil for a few minutes to form a nice golden brown crust. Add to previous ingredients.
- Place hard-boiled and diced eggs in there.
- Make a sauce from olive oil, mustard, vinegar and garlic with some salt.
- Decorate a wide flat plate with lettuce leaves or other green salad, and place vegetables mixed in a container on them. Top with tomato halves, olives and capers.
- Now you can pour the sauce over the salad and add the “finishing touch” in the form of pieces of eggs and anchovies. A few drops of lemon juice will be the final finishing touch to this elegant French salad.
Green beans in tomato sauce with feta
YouTube channel “Aimkuk - culinary recipes with photos and videos”
Ingredients
- 1 onion;
- 2 tablespoons vegetable oil;
- 2–3 cloves of garlic;
- salt - to taste;
- 2 pinches of sugar;
- 400 g green beans;
- 2 tablespoons of tomato paste;
- 400 g chopped tomatoes in their own juice;
- 2 teaspoons Italian herbs seasoning;
- ground black pepper - to taste;
- several sprigs of parsley;
- 150–200 g feta.
Preparation
Cut the onion into small cubes and place in a frying pan with heated oil. Stirring, fry over medium heat until golden brown. Add finely chopped garlic, salt and 1 pinch of sugar and cook for a couple more minutes.
Place the beans in the pan, stir and fry for 2-3 minutes. Combine with tomato paste and leave for another 2 minutes. Then add the tomatoes and bring the dish to a boil.
Season with Italian Herbs, salt, pepper and 1 pinch of sugar. Reduce heat, cover with a lid and simmer for 10–15 minutes until the beans are soft.
Before serving, sprinkle the dish with chopped parsley and garnish with small cubes of feta.
Surprise your loved ones
