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Green beans as a side dish are an original way to transform your diet; beans can easily replace your favorite green vegetables. There are about 100 varieties of green beans, they are varied in size and shape; beans are most often eaten in long, flat pods; Its pods are green, dense and elastic to the touch. Green beans are the unripe fruit of everyone's favorite red beans, which are eaten dried.
The fruits of unripe beans contain both beneficial and harmful substances, the latter are lost during heat treatment. Green beans are rich in protein and contain folic acid and vitamin C.
Green beans are frozen, canned and dried. Beans are added to soups, salads, and side dishes.
Green beans as a side dish - how to cook 15 varieties
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Video recipe
When watching a video recipe, you can clarify points that are not fully understood, for example, when to sprinkle sesame seeds on beans or what the mixture of oil and soy sauce looks like during the frying process.
Do you like green beans? Did you like this cooking option? Do you have any comments about this recipe? What foods do you like to pair with beans? Do you have a favorite way to prepare this healthy vegetable? Share your culinary experiments with green beans in the comments, and other readers will certainly listen to them.
Green beans as a side dish - classic recipe
Frozen green beans are usually not defrosted before cooking; to make the beans softer, add a couple of tablespoons of lemon juice to the pan.
Ingredients:
- Green beans – 400 grams
- Onion – 1 head
- Sweet red pepper – 2 pcs.
- Vegetable oil – 30 ml.
- Salt – 1 tsp.
- Dried basil – 1 tsp.
Preparation:
Cut the onion and pepper into medium-sized cubes, pour oil into a preheated frying pan and add the vegetables, fry for 10 minutes, then reduce the heat and add green beans to the frying pan.
Add salt and mix. Fry vegetables for 10 minutes. Add basil 5 minutes before the end of cooking.
Cook frozen beans with the lid closed over moderate heat to make the dish more juicy.
Salad with green beans, mussels and soy dressing
miracle2307/Depositphotos.com
Ingredients
- 250 g boiled frozen mussel meat;
- 400 g green beans;
- salt - to taste;
- 1 red onion;
- 3 tablespoons olive oil;
- 2 tablespoons soy sauce;
- 2 tablespoons lemon juice;
- 1 clove of garlic;
- ground black pepper - to taste;
- sesame seeds - for sprinkling.
Preparation
Thaw the mussel meat, rinse and drain in a colander. Boil the beans in boiling salted water for 5–7 minutes, then transfer to cold water or rinse under running water.
Cut the onion into rings. Heat 1 tablespoon of oil in a frying pan and lightly fry the onion. Add mussels and cook for another 3 minutes.
Mix the remaining oil, soy sauce, lemon juice and chopped garlic. Place beans and mussels with onions in a bowl, add dressing and pepper and stir. Sprinkle the salad with sesame seeds and leave to steep for half an hour.
Remember
