Bean soup: 10 best bean soup recipes

White bean soup with beef and tomato paste: step-by-step recipe with photos

This classic, simple and tasty soup is prepared very easily and quickly; it only takes a lot of time to prepare the beans and the beef itself, which can be cooked in advance and put in the refrigerator along with the broth. Then you can cook this hearty and very tasty soup for lunch in just half an hour.

Or you can simply cook it in beef broth without meat; beans are a fairly filling ingredient. Therefore, the soup will turn out great. White bean soup made from dry beans with beef is the most delicious regular classic recipe for a hearty first course. You can cook it with cream - it will be even tastier.

Its calorie content is not high, only 40 kcal.

The bean soup contains the following ingredients:

200 g beef;
3 potatoes;
2 sweet bell peppers;
1 onion;
tomato paste – 2 tbsp;
dry white beans – 1 cup;
oil for frying.

How to cook:

Initially, soak the beans - I usually do this in the evening, the next morning I simply drain the water, add fresh water and put it on the fire. So it will cook quite quickly - depending on the type of beans - from 30 to 50 minutes.

I took homemade ground beef, you can use it to make meatballs for the soup, that would be great too. If you take whole meat, then you need to cook it together with the beans, so it will cook at the same time. Since I have minced meat, I put it in the soup along with the potatoes when the beans are ready.

Roasting:

Fry finely chopped onion in a frying pan and add chopped pepper. Fry, add tomato paste and place everything in the pan when the potatoes are ready.

Add salt, taste, if something is missing, add. That's it, our soup is ready, you can help yourself!

Questions and answers:

Can you cook beans without soaking? - Yes, it will just take longer to cook.
When to salt soup? - Better at the end of cooking.
How long can such a dish be stored in the refrigerator? - Up to two days.
What seasonings are added to bean soup? – Red sweet paprika, hot peppers, cilantro, Italian herbs, oregano, parsley.
At what age can children be given bean soup? - From three years old.
How to cook soup quickly and easily? — Use canned beans and vegetable broth.

See also how to prepare thick Greek bean soup Fasolada - a recipe straight from Greece first-hand with a detailed description!

About the recipe

Yield:
2 Servings
Preparation:
2 hours
Preparation:
1 hour
Prepared in:
3 hours

Author: Sergey DzhurenkoSoupsSave the recipe for your friendsRate the recipe

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This nutritious bean soup with meat is a storehouse of both plant and animal proteins. My husband really likes the soup, so I prepare a large pan at once. I will share his recipe with you.

It is better to prepare the beans in advance so that they cook faster: leave them to soak in water overnight, drain the water in the morning, pour fresh water over the beans, bring to a boil and cook for 20 minutes. Then drain the water. Place the beef in a 5-liter saucepan, it is better if it has a bone, add beans and cook.

While cooking, peel the potatoes and carrots. Cut the potatoes into cubes, grate one carrot and add to the soup. Cut the second carrot and sauté in olive oil along with finely chopped onion.

When the onion turns golden, add to the soup. At the same time, put a whole branch of celery there. Cook it for about 20 minutes and then remove it from the pan.

Salt the soup, pepper, add bay leaf before removing from heat. Let it brew a little. Serve sliced lemon with your meal.

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Onion – 41 kcal/100g
Jacket potatoes - 74 kcal/100g
Fried potatoes - 192 kcal/100g
Ripe potatoes – 80 kcal/100g
Boiled potatoes - 82 kcal/100g
Baked potatoes – 70 kcal/100g
Mashed potatoes – 380 kcal/100g
Lemon – 16 kcal/100g
Lemon zest – 47 kcal/100g
Carrots – 33 kcal/100g
Boiled carrots – 25 kcal/100g
Dried carrots – 275 kcal/100g
White beans – 352 kcal/100g
Beans - 328 kcal/100g
Fire red beans – 23 kcal/100g
Fresh frozen beans in packaging (300 g) - 102 kcal/100g
Veal - brisket - 213 kcal/100g
Veal - leg - 161 kcal/100g
Veal - ham - 108 kcal/100g
Veal - chop on the bone - 188 kcal/100g
Veal - back part - 210 kcal/100g
Veal - fillet - 158 kcal/100g
Veal - schnitzel - 162 kcal/100g
Bay leaf - 313 kcal/100g
Ground black pepper – 255 kcal/100g
Celery roots – 32 kcal/100g
Celery – 12 kcal/100g
Black peppercorns – kcal/100g
Olive oil – 913 kcal/100g
Table salt – 0 kcal/100g

Calorie content of foods: Beans, Carrots, Potatoes, Onions, Celery, Veal, Olive oil, Bay leaf, Peppercorns, Ground black pepper, Table salt, Lemons

Dear readers! Today I want to invite you to prepare soup with beans and meat. I think many people have prepared it, I’m just reminding you of a very hearty and very tasty soup. It is enough to eat a bowl of soup and you are full; you may not need a second course.

INGREDIENTS:

200 g meat
100 g dried beans or 300 g frozen
1 carrot
1 onion
3 potatoes
2-3 cloves of garlic
vegetable oil
greens (dill, parsley)
soup seasoning
salt

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Recipe for delicious meat soup from canned red beans with pork

A hearty and simple version of a hearty first course without frying for a family dinner.

Ingredients:

200 g pork;
2-3 potatoes;
tomato or fresh tomatoes;
greens, sweet peppers - whatever is available, you can grate carrots, add pumpkin - it will also be very tasty.

Further preparation is the same as in the first recipe, with the difference that we have canned beans from a can. That's why we put it at the very end. Salt, add spices, taste and turn off.

Let it sit for 15 minutes and you can treat yourself. Bon appetit!

Canned White Bean and Celery Soup Recipe

According to the traditional Tuscan recipe, you can prepare a rich, original, light and incredibly tasty vegetable soup in water with canned white beans, zucchini, and tomatoes.

Ingredients:

fennel (one piece);
canned white beans (460 g);
petiole celery (38 g);
small young carrots (three pieces);
zucchini (two pieces);
strong vegetable broth (1300 ml);
deodorized vegetable oil (48 ml);
canned peeled tomatoes (540 g);
finely ground sea salt (to taste);
white salad onions (320 g);
black pepper;
olive oil (approximately 15 ml);
pesto sauce (34 ml);
peeled young garlic (24 g);
young spinach leaves (480 g).

Cooking process:

Pour vegetable oil into a large saucepan with a thick bottom and heat it over moderate heat for 3 minutes, then rinse and peel the carrots, cut them into small slices, then peel and chop the fennel.
Chop the peeled onion as finely as possible and place it in a saucepan, add the rest of the chopped ingredients, then chop the stalked celery and pass the young garlic cloves through a press.
Add the garlic and chopped stalked celery to the same pan, then fry the ingredients for about ten minutes over moderate heat. Peel and cut the zucchini into cubes, transfer them to the pan, mix everything very thoroughly again and continue the process of frying the vegetables for about two minutes.
Cut the peeled canned tomatoes into small slices, then pour in our broth, add pesto, and mix the ingredients vigorously.
Rinse the canned beans and pour them into a saucepan, then bring the bean soup to a boil and reduce the heat, add pepper to taste, taste and add salt.
At the same time, place a large frying pan on the second burner and pour olive oil into it, heat it for two minutes over moderate heat, add the washed baby spinach leaves and fry them with continuous stirring.

Now you need to prepare deep plates and place spinach leaves in them, then add vegetable soup with beans, sprinkle it with ground pepper and serve immediately.

Bean soup with dry pasta and fresh bacon

Ingredients:

Bacon 150 g.
Garlic 7 cloves.
Olive oil 100 g.
Tomato paste 250 g.
Chicken-based broth 1.5 l.
Dry pasta of any shape 200 g.
Salt/sugar/pepper (to taste)
Basil (optional)
Canned beans 1 package.

Cooking method:

Before you start, make chicken broth using an instant pot packet or boil the chicken.

Cut the bacon into small pieces. Chop the garlic into pieces. Crush half a can of canned beans into a paste.

Pour warm olive oil into a pan and add bacon. Fry until golden brown, the main thing is not to dry it out, the meat should not crunch. Add the garlic cloves to the bacon and stir the mixture regularly.

Pour broth into the pan. When boiling, add all the beans and pasta. Season to taste and add herbs.

Once boiling, reduce heat and add pasta. Continue cooking until done.

Serve the dish hot.

The extraordinary taste and pleasant aroma of bean soup with pasta and bacon will surprise your guests and will definitely not leave you hungry. Everyone will ask for more!

Tavce gravce - Macedonian dish of beans with sweet bell peppers in the oven

The name translates to pottery and beans. To prepare this thick bean soup, it is better to take a wide bowl, but if you don’t have one, an ordinary clay pot will do.

Products:

100 g dry beans;
sweet bell pepper - 1 piece;
garlic - 2-3 cloves;
parsley - a small bunch.

Step-by-step preparation

Rinse the beans. Soak overnight in cold water. In the morning, rinse well again and boil for 40 minutes, not forgetting to add salt to taste.
While it is cooking, prepare one onion and bell pepper and fry in oil. Chop garlic and parsley.
Pour a spoonful of flour into the frying pan, mix well and place the cooked beans there. Then, stirring, add spices: paprika, garlic and parsley.
Add a little salt if necessary. Simmer everything for 5 minutes and place in prepared dishes. Place in the oven for 40 minutes. Temperature 250 degrees. Do not cover with a lid; there should be a crust on top.

There are different options for preparing tavche gravche, this one is lean. But you can cook with meat products, sausages, beef or pork broth. Each housewife can change the composition of the products according to her taste, but in any case, beans prepared in this way turn out very tasty!

Bean soup with homemade noodles

You can diversify the bean soup with homemade noodles.

Ingredients:

Beans - 400 g
Sausage – 150 g
Bacon or ham - 150 g
Potatoes - 2-3 pcs.
Carrots - 1 pc.
Onion - 1 pc.
Garlic - 2 cloves

To prepare homemade noodles:

Flour - 0.5 l
Eggs - 2 pcs.
Water – 200 ml

Preparation:

Boil the beans, drain the water. Chop potatoes, carrots, onions, garlic, smoked meat, add to beans. Pour hot water, add salt, cook until tender.
Knead the dough, cut the noodles. Boil it in salted water, drain in a colander. Add the finished noodles to the soup.

Bean soup with smoked ribs and tomatoes - step-by-step preparation

There are a myriad of recipes for a wide variety of soups, most of which are known to every housewife. However, from time to time you want to experiment in the kitchen. One of these options could be “Bean” soup.

It is quite easy to prepare and does not require any special products; all the ingredients for the recipe are available in every kitchen. And most importantly, this soup will appeal to everyone at home without exception, and its preparation will not take much time.

Required set of products:

smoked pork ribs – 400-500 gr.;
onion - 1 piece;
tomatoes - 3-4 fruits;
beans - 100-200 gr.;
carrots - 1-2 medium-sized root vegetables;
sunflower oil - as needed;
salt - to taste;
ground black pepper - to taste.

Step-by-step preparation:

The primary task is to soak the beans; to do this, they must be kept in cold water for several hours, and then boiled until fully cooked.
Cut the meat into small cubes. Chop the onion. Grate the carrots into thin strips.
Then fry the meat along with carrots and onions in a frying pan until an appetizing crust forms, then add pre-cut tomatoes into the frying pan. Simmer the meat and vegetables over low heat for a short time.
As soon as the liquid in the frying pan begins to evaporate, you need to add a little boiling water to it.
When the liquid in the frying pan has evaporated again, it is necessary to place the fried meat in a pan with boiled beans, add a little water and continue to cook the soup until it boils.

After the soup boils, you need to reduce the heat on the stove to a minimum level and continue cooking for another 5 - 7 minutes.

Bean soup with dried meat

Thanks to dried meat, the soup takes on a new aroma and interesting taste. A great alternative to the usual soup.

Ingredients:

Beans - 200 g
Dried meat - 400 g
Dried sausage – 400 g
Noodles – 200 g
Onion - 1 pc.
Tomato paste - 1 tbsp
Potatoes - 3 pcs.
Spices

Preparation:

Soak the beans in water, then add to boiling water. Send meat and sausage there too.

Fry the onion with tomato paste. When the beans are ready, add the roast and potatoes.

After 15 minutes, add the noodles and season the soup with salt and pepper.

You can also cook the noodles yourself. To do this you will need additional flour and an egg.

Soup with two types of canned lamb beans and potatoes without frying

How is such delicious bean soup made? Very simple, read the recipe and see for yourself!

Ingredients:

lamb meat on the bone - 500 g;
canned red and white beans - 0.5 cans each;
sweet red pepper - 1-2 pcs;
two carrots;
potatoes - 4 pieces;
1 onion;
cumin - 20 g;
a bunch of parsley;
black pepper.

How to cook:

Separate the meat from the bone. Place the bones to simmer in the broth.
Cut the meat into pieces and quickly fry in a frying pan.
Place the fried meat on the bones. Add some salt. Let the meat and bones cook for 1 hour. Skim off the foam.
Take two bowls. Bowl - 1: cut the carrots into half rings, the onion into small cubes. Rub cumin seeds between your palms to release the aroma. Place all ingredients in a bowl.
Bowl - 2: Coarsely chop the bell pepper. Make cubes from potatoes. A second bowl is prepared for these vegetables.
After an hour, you can start seasoning the soup.
Remove all the bones from the broth. Leave the meat in the pan.
Now you need to add the contents of the first bowl into the broth, add two types of beans and black pepper. Cook for 10 minutes.
Add the contents of the second bowl into the brew. Add bay leaf. Add salt if necessary. Let the soup simmer for 10 minutes.

Add parsley before serving. Bon appetit!

Red bean lobio with walnuts

Lobio, a bean dish, is popular in Georgia and the Caucasus in general. Unlike Russian cuisine, bean soup is usually prepared here without potatoes and carrots.

Ingredients:

Beans - 500 g
Onion - 1 pc.
Garlic - 2 cloves
Walnuts - 1 cup
Butter - 50g.
Salt, ground red pepper, cilantro, parsley - to taste

Preparation:

Boil the beans. When it softens, crush it a little with a masher. Salt and pepper.
In a frying pan, sauté onions in butter. Add it to the beans and cook for another half hour. Then add chopped nuts, garlic, herbs.
Remove from heat and leave to steep for 10-20 minutes.

How to cook bean and mushroom soup with paprika and chicken without potatoes

This soup turns out to be very satisfying, which is important, so it is very suitable, first of all, for men, since it certainly cannot be called dietary. Although at the same time it is worth noting that it does not contain meat, because it contains chicken, but the mushrooms and beans included in this dish, as is known, are, in fact, its replacement. Suitable for a nursing mother's menu.

To prepare it you will need:

piece of chicken (approximately 500-600 grams);
0.5 cups beans;
200 grams of mushrooms (it is better to take wild mushrooms);
1 onion;
1 carrot;
Bay leaf;
2 tablespoons vegetable oil;
paprika, salt and spices.

The beans must be filled with water and cooked for about an hour until they become soft, or it is better to soak them in water in the evening, this will significantly speed up the cooking process, in which case they will be cooked in about half an hour.

Cut the chicken into portions, add to the beans and cook together for another thirty to forty minutes, until the chicken itself is cooked.

It is better to take forest mushrooms rather than champignons, because they are more aromatic and are much better suited for soup. Mushrooms, onions and carrots need to be cut and fried all together in vegetable oil until golden brown, that is, fry.

After this, you need to add the vegetables to the beans and chicken, add salt and pepper, you can add any spices you like and cook the soup for at least another fifteen minutes, or even twenty minutes.

With dry beans

Here we will use dried beans. Let's see if we have everything in our reserves? If suddenly something is missing, we buy additional products:

beef - preferably with bone - half a kilogram;
water for making broth - 3 liters;
carrots - 2 large root vegetables;
onion - 2 medium or 1 large head;
3 tablespoons of vegetable oil;
potatoes - 4-5 tubers;
beans - 200 grams (here we mean a dry product);
salt, pepper, bay leaf and those seasonings that you usually use for soup - we take everything optionally, to taste.

Mushroom vegetable soup with green beans – dietary vegetarian

This monastery-style soup can be prepared on fasting days; it is suitable for dietary nutrition for weight loss, pancreatitis, for diabetics, children and nursing mothers.

Ingredients:

champignon mushrooms, wild mushrooms - 100 g or dried white mushrooms - 50 g;
green beans – 100 g;
sweet pepper – 1 piece;
carrot – 1 piece;
butter or cream - 70 g;
parsley, dill, cilantro - at your discretion;
potatoes - 2 pieces.

Pour 3 liters of water into a saucepan, add chopped potatoes, carrots, peppers, beans, and boil until tender.

Add chopped herbs, butter or cream, salt, taste. If everything suits you, turn it off and let it brew for 10-15 minutes. You can treat yourself!

The benefits and harms of green beans for humans

Many people do not miss the opportunity to enrich their diet with legume products, because they provide the body with the necessary proteins, vitamins and other valuable substances. Green beans are especially beneficial for health. What is its use?

The bean pods themselves are still young fruits, rich in fiber and moisture. Usually beans in pods are sold frozen or as part of ready-made vegetable mixtures. It is added to vegetable soups, stewed as a side dish for meat or fish, and used for salads.

You can also make face masks from green beans by first boiling them and grinding them to a puree-like consistency, and use the broth to rinse hair washed with shampoo.

Bean shoots contain folic acid, microelements (iron, calcium and phosphorus), protein, and nicotinamide.

Who can and should eat bean pods? Firstly, for people who play sports or experience heavy physical activity at work. For 100 grams of raw beans in pods there are about 2.5 grams of vegetable protein, which the body needs no less than animal protein.

Those on a strict diet should also cook green beans more often, as they contain few calories, improve metabolism, saturate and help the body stay energetic.

Green beans will be no less useful for women while they are expecting a baby: folic acid is very necessary for both the child and the expectant mother, and the fiber in the pods can improve intestinal motility, relieving constipation, which often plagues pregnant women. But eating this product often and in large quantities is still not recommended.

Is it possible to introduce green beans into a child's diet? Yes, but only if the child does not have gastrointestinal problems. Well-boiled and mashed bean pods can be used to make a puree for complementary feeding, add to vegetable soup, or use as a side dish for a piece of meat/fish. The pods are much better digestible than beans, and you don’t have to worry about bloating and colic in your baby.

A lot can be said about the beneficial properties of beans in pods. And who might it not help, but, on the contrary, harm? For those who have a history of gastritis, pancreatitis, erosion and inflammation on the mucous membrane of the intestines and stomach.

And remember: never eat fresh beans in pods! It is better to preserve, boil or stew it: heat treatment of beans allows you to destroy pheazin, a substance dangerous to humans.

Other bean soup recipes

These were the best bean soup recipes, but there are many more options for preparing this wonderful first course, with different ingredients and seasonings.

Tomato soup with canned beans in tomato sauce from a can without meat, lean (vegan) - the recipe corresponds to the second one, with beef, but no meat is added, it is cooked in vegetable broth. The richness of the beans in this version will give enough taste and richness to this first dish. A good option for a Lenten and vegan menu.

Puree bean soup with cabbage and chicken (turkey) in a slow cooker - a simple and tasty recipe - the beans are soaked in advance and cooked until almost done. All the products, crushed to your liking, are immediately placed into the multicooker bowl. Cook until done. Seasoned with spices and herbs. This chicken soup is perfect for kids - it tastes just like kindergarten! Can be prepared using chicken broth from poultry.

Red bean soup with smoked meats in a slow cooker

This version of bean soup can be called “masculine”. Smoked meats make its taste very original and piquant, and, in addition, add satiety to the dish. Nothing will satisfy your hunger and warm you up on a rainy autumn day like red bean soup with smoked meat. In addition to pork ribs (250 g), you need to take other ingredients: 250 g red beans, soaked overnight, 4 potatoes, 1 pc. carrots and onions, a mixture of peppers, bay leaf, salt.

First of all, diced onions and chopped carrots using a coarse grater are sent into the multicooker bowl. They are cooked in the “Frying” mode in olive or vegetable oil for 7-10 minutes.
Smoked ribs go with the vegetables. They do not need to be pre-fried or otherwise cooked.
Pre-soaked beans (without liquid), diced potatoes, bay leaves, salt, seasoning and, of course, water are added to the bowl of the device.
In the “Soup” mode, the dish will cook for 1 hour.

The most delicious treat is served with rich sour cream mixed with a small amount of garlic. You can complement it with croutons from Borodino bread or Armenian lavash.

Bean soup - benefits and harm to the body

Beans are a highly nutritious food that is ideal for any diet. It contains many minerals, vitamins, protein, is good for the heart and blood vessels, it is recommended to use it for high blood pressure and in a vegetarian diet.

It improves blood formation, contains fiber, and improves immunity. Not recommended for gout, gastritis, increased flatulence. Goes great with fish, cheese, cottage cheese, buckwheat, nuts, and seafood.

Red beans promote weight loss, so they can be used in various weight loss diets. You can cook in a frying pan with eggplants, dried meat, various cereals, processed cheese, duck and cilantro, with noodles, cucumbers, lentils and pearl barley.