Canned homemade beans are used as an independent dish, as an additional component for borscht or soup, or as a side dish for meat and fish. These legumes are rich in protein, starch, minerals and slow carbohydrates, which is especially useful for those who follow a healthy lifestyle. With such a rich composition, the calorie content of beans is only 102 kcal per 100 g, which makes the product suitable for dietary nutrition.
From the article you will learn the best recipes for canning beans and rules for choosing beans for winter preparations.
