Compote: what are the benefits for the body?
Healthy compote is an excellent replacement for all store-bought juices and drinks. The latter do not contain any vitamins, which are usually advertised so loudly, and their sugar content is so high that their daily consumption threatens the onset of diabetes. The health benefits of compotes prepared at home are incomparable. They not only quench your thirst deliciously, they enrich the body with essential vitamins and microelements:
• Peach and apricot compotes have a beneficial effect on the functioning of the heart, nervous system and maintain visual acuity;
• Compotes from cranberries, viburnum and currants will strengthen the immune system;
• Apple-pear drink will cleanse the body of toxins;
• Compote with the addition of raspberries is an excellent restorative and slightly antipyretic remedy for seasonal colds;
• Plum compote will produce a mild laxative effect.
What can we say about dried fruit compotes, which in the cold season can replenish the body’s need for vitamins, iodine and iron.
Properties of Cherry Compote
Nutritional information | Vitamins | Minerals
How much does Cherry compote cost (average price for 1 jar)?
Moscow and Moscow region.
100 rub.
The exceptional benefits of cherries have been known to mankind since ancient times. That is why the berries of the cherry tree are harvested in various ways in order to preserve as many beneficial vitamins and biologically active natural compounds as possible, which have a positive effect on the health of the human body. We can say that cherry compote is considered one of the most popular and widespread ways of preparing cherry fruits for future use.
Cherry compote is a well-known and common drink for many residents of our latitudes, especially in the cold season, when the body needs support and replenishment of the required level of beneficial compounds. Of course, the greatest amount of useful substances is found in fresh cherries. However, we cannot enjoy the ripe and dark burgundy berries of the cherry tree all year round. Therefore, cherry compote can be an excellent alternative to fresh cherries.
Compote: what is harmful to health?
Sweet compotes are primarily harmful to those who have diabetes. And even if you don’t add sugar to the drink, fruits and berries contain a large amount of sucrose. Therefore, if you have diabetes, it is better to give up compotes so as not to cause unwanted harm to your body.
With increased acidity in the stomach, compotes can act as an additional irritant. This will lead to heartburn and disruption of the gastrointestinal tract. After all, berries and many fruits retain vitamin C even after heat treatment.
Urolithiasis, kidney problems and a tendency to edema also indicate the need to carefully choose your diet. In this case, compotes should be drunk with extreme caution and in small quantities.
Features of dried fruit compote: benefits and harms
The calorie content of 100 grams of dried fruit compote is equal to 60 kcal. And we are talking about a drink without added sugar. Dried fruit compote contains natural sugars and does not contain fats or proteins. B vitamins, as well as sodium, potassium and iron are included in this healthy drink. Dried fruits for preparing healthy compotes should be stored in tightly closed containers, placing them away from sources of moisture, light and excessive heat. Before preparing the drink, dried fruits are washed well or even soaked for several hours (which is not at all necessary).
The benefits of such compotes are based on their composition:
• Dried apricots – optimizes the functioning of the gastrointestinal tract;
• Prunes – effectively cleanses the body of toxic substances and increases hemoglobin levels;
• Apples – peel;
• Pear – helps normalize intracranial pressure;
• Raisins – normalizes intestinal function, fights diarrhea, strengthens blood vessels.
Dried fruit compote is incredibly useful for poisoning and in the treatment of colds.
However, compote can harm the body if a person suffers from problems associated with the functioning of the stomach and intestines. With increased acidity and existing ulcers, assorted dried fruits can cause exacerbation of painful symptoms and indigestion. In addition, if your blood sugar levels are elevated, drinking this drink is contraindicated, since it itself is oversaturated with sugars. This, by the way, is a contraindication for those who are trying to lose weight or are prone to obesity.
Recipe for plum compote without sterilization for a 3 liter jar
One of my favorites, the seedless version. Very tasty! Designed for a 3 liter jar.
- Plums – 1 kg
- Sugar - 300 gr
- Water - 2 l
For this recipe, I recommend using dense plums that are not yet overripe and softened, or that are strong in themselves (this variety).
This is necessary so that the halves hold their shape well and do not turn into jelly after cooking. It just won’t look very aesthetically pleasing, although it will still be delicious.
