Green beans - simple frying pan recipes

Delicious recipes for cooking green beans in a frying pan

Green beans are a product that contains all the vitamins and elements necessary for the body. It can be prepared as an independent dish or used as an ingredient in complex combinations. One of the advantages of beans is that they can be cooked in all different ways. Green beans can be fried, baked, stewed, boiled, pickled. At the same time, it retains most of its valuable properties.

Cooking this type of legume in a frying pan not only takes little time, but also does not require special skills. All the recipes are quite simple, although among them there are those that can be used for a festive evening.

Recipe 7. Green beans with tomatoes

Ingredients for 2-3 servings:

• green beans - 300 grams;
• medium tomatoes - 2-3 pieces;
• 0.5 teaspoon salt;
• spices to taste;
• vegetable oil - 1 tablespoon;
• 100 ml water.

How to cook:

1. If you use fresh green beans, they need to be cleaned of tails and rough parts and chopped.

2. Heat vegetable oil in a frying pan and fry the spices for 30-40 seconds.

3. Place tomatoes and beans in the pan.

4. Add salt, add water, stir and cover with a lid.

5. Simmer over low heat for 25-30 minutes until soft.

Our green beans with tomatoes in a frying pan are ready. Bon appetit!

Detailed recipe with photos.

How to deliciously cook green beans in a frying pan

It’s quite easy to prepare a delicious dish in a frying pan with green beans. Beans with minced meat will be a very tasty and nutritious dish in your daily diet. To prepare it you need:

• Boil half a kilogram of beans in lightly salted water in a large deep frying pan for half an hour;
• finely chop 1 onion and 2 cloves of garlic;
• after the liquid has boiled away, add onion, garlic and 200 grams of any minced meat to the pods (beef or chicken is perfect);
• Simmer the resulting mixture for no more than 30 minutes.

Recipe 3. Green beans with mushrooms.

Ingredients:

• 350 grams of green beans;
• 350 grams of champignons or other mushrooms;
• ½ small onion;
• vegetable oil - 1-2 tablespoons.

Cooking process:

1. Peel and cut the onion. Heat vegetable oil in a frying pan and fry the onion until it is browned.

2. Add mushrooms and green beans here.

3. Stir, cover the pan with a lid and simmer everything together for 25-30 minutes until cooked.

Our green beans in a frying pan with mushrooms are ready. Bon appetit!

Recipe with photos step by step.

How to cook green beans in a frying pan while on a diet

Green beans contain a large amount of vegetable protein and fiber, which have a beneficial effect on digestion. Therefore, this product is widely used in dietary programs.

One of the low-calorie dietary dishes is beans stewed in a frying pan with vegetables. To prepare this dish you need:

• Place 500 grams of beans on the bottom of a deep frying pan and add water so that the beans are ½ in the water;
• allow the water to boil (no more than half an hour);
• add a little vegetable oil;
• grate 1 large carrot on a coarse grater;
• cut 1 onion and 1 bell pepper into rings;
• add vegetables to beans and fry for 2 minutes with continuous stirring;
• Peel 2 medium tomatoes and, after grating, add to the vegetable mixture;
• finely chop 2 cloves of garlic and pour into the pan;
• add salt to taste, cover and simmer for 10 minutes;
• Serve the dish after garnishing it with fresh herbs.

Frozen beans with onions in a frying pan are very easy to prepare. The dish turns out to be very healthy and completely low-calorie. It is prepared as follows:

• A large onion, pre-cut into half rings, is fried in vegetable oil until beautifully golden brown;
• 400 grams of frozen beans are added to the onions;
• vegetables are generously sprinkled with spices. Any dried herbs will do. Basil, thyme and coriander add a special touch to this recipe. Salt and pepper are added to taste;
• without covering the frying pan with a lid, it is necessary to monitor the boiling of water from defrosting the beans and directly frying them;
• can be served both hot and cold.

Recipe 6. Curry with chickpeas, green beans and vegetables

Ingredients:

• 450 grams of green beans;
• 250 grams of chickpeas;
• 3 large tomatoes;
• 2 medium carrots;
• salt, sugar and spices to taste.

Cooking:

1. Rinse the chickpeas under running water and cook for 2.5 - 3 hours. If you use fresh beans, you can also pre-boil them for 20-30 minutes.

2. Cut the tomatoes into large slices and fry with spices in a thick-bottomed frying pan or saucepan for 3-5 minutes.

3. Cut the carrots into small slices. Add to the pan and simmer everything together for another 5-7 minutes.

4. Add boiled chickpeas and green beans to the carrots and tomatoes. Stir, add salt, and simmer everything together under the lid for 40-50 minutes.

Our curry with chickpeas, green beans and vegetables is ready. Bon appetit!

Recipe with step-by-step photos here.

How to cook green beans in a frying pan for the holiday

Chicken with green beans will be an excellent and original addition to the holiday table. The dish is prepared as follows:

• A marinade is prepared, which includes: half a teaspoon of honey, soy sauce - 2 tbsp. spoons, a few drops of olive oil, salt and black pepper to taste;

• 2 pieces of chicken fillet are cut into small pieces and soaked in the prepared marinade;
• at this time, cut the bean pods into small pieces and boil them for 5 minutes;
• Place the boiled beans in a frying pan greased with vegetable oil, add 4 cloves of finely chopped garlic, salt and a little black pepper. The mixture is fried for about 2 minutes, after which it is laid out on a serving plate;
• In the same frying pan, the fillet is fried until cooked, after which it is laid out on top of the already prepared pods.

Meat and beans in tomato paste are also perfect for a special dinner. The dish turns out to be extremely tasty, nutritious and pleasing to the eye with its colorfulness. To prepare it you need:

• Cut 400 grams of any meat into medium-sized pieces;
• Cut 1 large onion into half rings, and 1 medium carrot into strips;

• The meat is fried in vegetable oil until a golden hue appears, after which onions are added to it and after a couple of minutes - 3-4 tbsp. spoons of tomato paste. Everything is mixed and cooked for 5 minutes;
• add carrots and 200 grams of green beans;
• All ingredients are simmered together for half an hour.

All dishes made from green beans in a frying pan are prepared very quickly, but at the same time they have an excellent taste and can surprise even the most picky and sophisticated gourmet. They will become the basis of your daily diet or a wonderful addition to a holiday dinner.

Recipe 2. Green beans with potatoes

Ingredients:

• 4-5 medium potatoes;
• 300 grams of green beans;
• 1 medium carrot;
• 1-2 tablespoons of vegetable oil;
• spices to taste;
• 1 teaspoon salt;
• 150 ml water.

Cooking:

1. Peel and rinse potatoes and carrots, cut as desired.

2. If using fresh beans, trim off the tails and cut into small pieces.

3. Heat 1-2 tablespoons of vegetable oil in a saucepan. Fry potatoes and carrots over medium heat.

4. Add green beans, stir. Salt, add spices and pour in water. Stir again.

5. Cover the saucepan with a lid, reduce the heat and simmer the vegetables over low heat for 35-40 minutes.

Green beans in a frying pan with potatoes are ready. Bon appetit!

Recipe with photos step by step.

Green beans - what are they?

Green beans are the unripe green pods of the asparagus variety. They have a delicate sweetish taste and a lot of useful substances. When a long pod of young asparagus breaks, a characteristic crunch occurs. If you buy frozen culture, it should not be too thick. This means that it has already begun to ripen and contains coarse fibers.

Frozen green beans in the microwave - a recipe for weight loss

This option is suitable for those who are “constantly losing weight.” It has virtually no calories. However, you can make dishes much richer in taste if you flavor the chopped beans with butter or any other oil, as well as your favorite herbs and spices.

What you will need:

• 150 – 200 g frozen beans in pods;
• a pinch of salt;
• a little butter.

How to do:

1. Place the pods from the freezer into a microwave-safe bowl. Add a little salt.

2. Set the microwave to 700 watts and cook for about 5 minutes. It is difficult to say exactly how long to cook, because... Some people like softer vegetables, while others prefer them a little crunchy. Thus, you determine the cooking time to your taste.

3. Add butter to the finished dish and stir.

Microwave cooking is great for those who don't have time to prepare a more substantial meal. And so, you will always have the right and healthy side dish.

How to prepare such a dish?

The recipe for fried green beans looks like this step by step:

1. Preheat the oven to 200 degrees.
2. Place the green beans in a large bowl.
3. Drizzle olive oil over it.
4. Sprinkle with salt and pepper.
5. Toss the beans with these seasonings using your hands to coat all the beans evenly.
6. Sprinkle with grated Parmesan cheese.
7. Stir again to combine all ingredients.
8. Spread the green beans in a single layer on a baking sheet. Bake for 15 minutes or until the Parmesan is melted and the pods are light golden brown.

How to cook it?

Cut off the ends of the green bean pods. Place them in a bowl. Drizzle with olive oil, just a small amount (just for flavor). Mix with chopped garlic and salt.

Heat a frying pan greased with olive oil on the stove. Fry for 12-14 minutes, stirring occasionally. Green beans should be soft on the inside and slightly crunchy on top. Transfer to a bowl and sprinkle with Parmesan cheese and red cereal.

For this recipe, the refried green beans should taste a little raw in the middle, so don't cook them too long or dry them out. If desired, you can top this dish with diced tomatoes, onions and/or other seasonings.

Frozen green beans are an excellent alternative to fresh product

Frozen beans are a great alternative to fresh beans. If you prepare it correctly, then you don’t have to worry about it losing its beneficial properties or losing its appearance and appetizing value.

The simplest bean recipe

To prepare beans you will need the following ingredients:

• Packaging of frozen beans (0.5 kg);
• A piece of butter (approximately 45-50 g);
• Juice of 1/2 part lemon;
• Greens (mostly parsley) – 10-15 g;
• Salt pepper.

The first step is cooking. We take a pack of beans, take out the frozen product from there and rinse it thoroughly under running hot water. The ice should be completely washed off. Place the pods in a colander and wait until it drains well. You can place it on a waffle towel, which after a couple of minutes will absorb all the extra drops of water.

Take a pan (not aluminum), fill it with ½ water and put it on the fire. The water should boil. Only after this, put the beans there and cook for just a few minutes (5-6). We take it out with a slotted spoon and let it drain.

Prepare a frying pan, heat it up and add oil. Afterwards we lay out the already slightly cooled and drained beans, garlic passed through a press, salt and pepper. In a heated frying pan, the pods should be fried for no more than 2-3 minutes. At the end, sprinkle the dish with lemon juice and finely chopped parsley.

Green Beans and Eggs for Breakfast: A Hearty and Easy Meal

To prepare this dish you will need:

• 0.4-0.5 kg frozen beans;
• A couple of chicken eggs;
• Oil (butter or olive) - by eye;
• Salt;
• vinegar.

First, cook the frozen beans according to the recommendations (wash them in hot water, let them drain, then throw them into boiling water in a non-aluminum saucepan) for about 5 minutes.

To prevent it from losing its color, after cooking, rinse it with a liter of water and a spoonful of vinegar.

Next, heat the pan for frying, add either butter or pour in a little olive oil. We spread the drained beans. After 2-3 minutes, add lightly beaten eggs and salt. Fry until the egg mixture is ready.

A delicious and simple salad recipe with canned beans and croutons with step-by-step photos.

Classic vinaigrette with beans, prepare according to our recipes.

How to cook chinakhi with beans in pots, read our article.

Beans in cheese sauce with garlic

To create such a dish you will need:

• 0.45-0.5 kg of beans;
• 150-180 g processed cheese;
• Garlic – 15 g;
• Flour – 1-2 spoons;
• Salt;
• Pepper;
• Oregano or other spices.

This dish can be served as an appetizer or as a main course for a snack.

First of all, we wash the beans, dry them on a towel or in a colander, and then throw them into boiling water. There shouldn't be too much water. Cook for no more than 7 minutes.

Important: do not pour out the broth. It is used to make sauce.

After the allotted time, drain half a glass of liquid and dilute the flour in it.

This must be done quickly as the heat is not reduced and the beans are still cooking. There should be enough water left in the pan to just cover the beans. We remove the excess. Now add flour diluted in water, spices (salt, pepper and oregano), cheese and chopped garlic.

After a minute, the dish is ready and can be removed from the heat.

Recipe with added tomato

Ingredients:

• 400 grams of frozen bean pods.
• Carrot (1 root vegetable).
• Onion head.
• Three cloves of garlic.
• Tomato.
• 3 large spoons of tomato sauce.
• Sunflower oil.
• Pepper.
• Salt.

This is another recipe for fried green beans with added vegetables:

1. The first step is to peel and rinse the onion and carrots.
2. Chop the vegetables and fry in a frying pan with sunflower oil.
3. The products are then combined with bean pods. Cook for another ten minutes.
4. The tomato should be chopped. Combine with other components.
5. Salt, chopped garlic, pepper, and tomato sauce are added to the dish.
6. The products are mixed and cooked for another five minutes.

Green beans fried with tomato are consumed hot.