Tilapia in a frying pan - juicy, tender and tasteful. Simple recipes for crispy fried and tender stewed tilapia in a frying pan - Author Ekaterina Danilova

If you want to impress your family and friends with your culinary skills, then be sure to cook tilapia for them. No one can resist the juicy fillet, fried until crispy, and its amazing aroma. Making a dish from this fish is quite easy; it is prepared in a matter of minutes using a minimum amount of ingredients. The meat is very tender, has almost no bones and literally melts in your mouth.

Choice

The choice of any fish also has its own nuances, compliance with which guarantees you the purchase of a quality product. Tilapia is sold frozen, so the specifics of its acquisition are related to the correct execution of the freezing process, its quantities and appearance characteristics.

Advice! A high-quality specimen should not have a crust of ice, as this indicates repeated defrosting of the fish, which was initially subjected to dry freezing.

If you have a whole carcass, then before frying it must be scraped of scales, all fins removed, and the head and tail cut off. Next, the abdomen is opened and the insides are thoroughly cleaned, then the skin and backbone with large bones are removed. The resulting two meat halves are washed and dried on paper napkins. The finished fillet should be defrosted at room temperature or, packed in a plastic bag, placed under cool water.

Tilapia meat can be cut into small pieces or fried in large layers. No matter how many parts the fillet is divided, the fish will not change its taste. Pre-marinating in soy sauce, as well as in spices, special seasonings and lemon juice, makes it possible to add piquancy to the dish.

Preparation

Frying tasty tilapia is very simple, and every housewife has the necessary products in the kitchen.

So, you will need the following ingredients:

• tilapia (fillet or whole fish) – 3 large pieces;
• lemon or lime – 1 piece;
• flour – 60 grams;
• breadcrumbs – 60 grams;
• vegetable oil – half a glass;
• egg - 2 pieces;
• salt and spices - to taste;
• garlic – 3 cloves.

Also prepare the following equipment: a whisk, a spatula, a cutting board, paper towels, two deep bowls and a large non-stick frying pan.

How to marinate fillet correctly?

To make the dish as appetizing as possible, you need to properly prepare its main ingredient. If you purchased fresh fish, fillet it: remove the head and clean the meat from the bones. If desired, cut the tilapia into portions, although many people prefer to cook it in whole pieces. Be sure to remove excess moisture by patting the fish with a paper towel, otherwise the dish will turn out too watery.

Now let's add a special taste to our tilapia. Rub it well with salt, sprinkle with black pepper and pour plenty of lemon juice. For this, one part of the citrus is enough, the second part will be useful for decorating the finished dish. Garlic will add a special piquancy - crush three medium cloves directly onto the fish and leave everything to marinate for 20 minutes.

Together with pepper (or instead of it), you can use other spices, of which there is now a large selection in stores. In general, seasonings containing coriander, basil, cumin, garlic and fennel work well. By successfully combining them, you can prepare a delicious dish with an extraordinary aroma.

Fry the fish until golden brown

While the fish is marinating, prepare the remaining necessary ingredients. Beat the eggs with a whisk in a deep bowl until foam appears, and in another bowl mix flour and crackers in equal proportions. Thanks to the breading, the fish will retain its shape when fried and acquire a beautiful golden crust. Pour oil into a thick-bottomed frying pan and place over high heat to heat.

Dip the tilapia first in the egg, then in the breading. We do this with all the fish and let the pieces lie in a bowl with flour and breadcrumbs for a couple of minutes. By this time, the oil in the frying pan will have warmed up, which means you can begin the main process. Carefully place the tilapia into the hot oil and fry until golden brown, which usually takes 4 minutes per side. The fish cooks quickly - the total time is no more than 10 minutes. A beautiful crust and an appetizing smell are signs that the frying pan can be removed from the heat.

Without flour and eggs

There is another way to fry tilapia. We will cook without breading, but this will make the fish no less tasty. In this recipe we will do without flour, breadcrumbs and eggs, but we will need two carrots and an onion.

First salt the fillet and marinate it in lemon juice and spices. While the fish is soaking, peel the carrots and grate them on a coarse grater, and cut the onion into half rings. Then sauté the vegetables in a separate frying pan. You can add tomato paste, a clove of garlic or Provencal herbs to the onion-carrot mixture for flavor.

Heat the sunflower oil and place the tilapia pieces into it. Fry the fish on one side for 5 minutes, turn it over and add the sautéed vegetables. Cover the frying pan with a lid, reduce the heat and leave for another 5 minutes to simmer. The total cooking time in this case will be 12–15 minutes, which depends on the individual characteristics of the stove.

Composition and calorie content of the product

Tilapia lives in freshwater bodies and is often called “river chicken.” In Russian stores you can find both fresh fish and frozen fillets. Meat is rich in calcium, potassium, phosphorus, magnesium and B vitamins. But the protein content is especially high: 26 grams per 100 grams of product, which corresponds to almost half the daily requirement required by the adult body.

The calorie content of fried tilapia is 128 kcal, which is not high. For example, the energy value of cooked trout is 210 kcal, and herring - 183 kcal. In addition, you can cook fish without flour, then the calorie content in the dish will be even lower. Due to the small amount of fat and relatively low calorie content, this type of fish can be safely classified as a dietary product.

Tips and tricks

It is believed that tilapia contains the same amount of saturated fat as an equal-weight portion of fried bacon. It is false and has been scientifically proven. The chemical composition of tilapia has been subjected to repeated analysis.

As a result, it was found that among the different types of fats contained in the product, there is a very small percentage of saturated fats (no more than 3% of the permissible daily intake). This is much less than in other high-protein foods that are considered healthy and dietary. 100g of tilapia contains just over 0.5g of saturated fat, while the same serving of chicken breast has 1g and the same amount of beef tenderloin has 8g.

Tilapia is often called “chicken of the water” due to its high protein content and numerous beneficial properties. It's not just a figure of speech: fish can be used as a chicken substitute in many recipes.

Since purchasing fresh tilapia is problematic for most people (except for those who live on the coast of the reservoir from which it is harvested), it is almost always purchased in frozen form.

To cook fish deliciously, you must first defrost it and drain off excess liquid. When you add a frozen or too wet product to the pan, the cooking technology will change, and instead of fried fillet you will end up with boiled or stewed fillet.

Fried fish Tilapia

Category: Main courses> Fish

7 ingredients 15 minutes

Let's take everything listed in the ingredients.

Clean the fish.

Make notches on the fish

Rub inside and outside with lemon, salt and pepper, and sprinkle with fish seasoning.

Pour flour into a plate, add salt, pepper and seasonings.

Mix everything. Roll the fish in flour...

tags: second lunch

Some tips

• If you want to get a dietary dish, then simply boil the fillet and pour lemon juice over it. How long to cook tilapia fillets depends on what you want to get, but in this case 15 minutes will be enough.
• To prevent the fish from becoming greasy after frying, place it on a paper towel, which will absorb the oil.
• You can decorate pieces of fish by simply cutting lemon into slices and adding a little greenery.
• Start frying the fillets only when the pan is well heated.

How long to fry tilapia

Tilapia is not a fatty fish, and when cooking it in a frying pan there is a risk of drying it out. To prevent this from happening, you must follow the cooking time recommended in the recipe.

• Tilapia, which has been previously marinated for 20-30 minutes, will be ready in 4-6 minutes, depending on the size of the fillet pieces.
• If the fish has not been previously marinated, you need to fry it a little longer - 6-8 minutes.
• Tilapia can be fried in batter for longer - 8-10 minutes, until the batter is browned.

If you don’t believe that the fish can be completely fried in such a short time, you can simmer it a little over low heat with vegetables or sauce after frying.

Important Tips

As you can see, cooking fish is easy, and if you are missing some ingredient, you don’t have to run to the store. Read the important recommendations, perhaps you will find another solution there:

• instead of wheat flour, you can use corn flour, and instead of breadcrumbs, a piece of bread crushed in a blender;
• The whisk can easily be replaced with a fork, but in this case the whipping process will take a little longer;
• if you don't feel like filleting, just cut the fish into small pieces;
• You can cook without eggs - before frying, roll the fillet in breading;

If you don’t like a crispy crust, then do the following: after the fish is cooked, pour a teaspoon of water into the frying pan, turn off the heat, close the lid and let the dish stand for about 10 minutes

• lemon neutralizes the specific fishy smell; if this aroma does not bother you, then it is not necessary to use citrus for pickling;
• fish can be fried not only in sunflower oil, but also in olive, corn and even butter;
• It’s convenient to bread fillet pieces in a plastic bag: place flour, crackers and fish there, close the bag and shake.

Delicious recipe!
Films about provincial girls It’s hard to mess up a tilapia dish, so you can experiment. For example, before frying, roll the pieces in ground almonds or sprinkle the fish with cheese at the end of cooking.

Tilapia according to a French recipe

How much time - 30 minutes.
What is the calorie content - 153 calories. How to cook:

1. The egg whites should be kept in the refrigerator until the very end so that they can whip up the best.
2. Place the flour in a small bowl using a sieve.
3. Add salt to taste and curry, stir.
4. Pour in the oil, cold beer and yolks.
5. Mix all this thoroughly until smooth using a whisk.
6. Remove the whites and beat until stiff peaks form.
7. Gently add them into the rest of the mixture in small parts, kneading with a spatula so as not to damage the delicate structure of the dough.
8. Heat a large amount of oil in a frying pan.
9. Wash the fish, dry it and put it in the dough.
10. From there, each slice is immediately sent into the deep fryer.
11. Fry until golden brown, place on dry napkins.

How to cook tilapia fillet in beer batter, watch the video below:

Tilapia fillet in the oven

Ingredients

Cooking process

1. Mix one and a half tablespoons of oil, three tablespoons of lemon juice and another three teaspoons of lemon zest in a bowl.

2. Take a piece of fillet and dip it into the citrus marinade on each side for 10 seconds. Repeat this with all the pieces.

3. Place the fish in a mold, add spices.

4. Cut one and a half or one large clove of garlic into slices and add to the fish without stirring.

5. Cut the basil into thin strips so that you get about 3-4 tablespoons and also add it to the fish.

6. Peel 6 tomatoes, remove seeds and cut them into pieces. Place them evenly on the fish. Grate 75g Parmesan and sprinkle it over the tomatoes.

7. Make a lid out of foil, make several holes for air and place the mold in an oven preheated to 200°C for 20 minutes.

8. Ready!

Tilapia recipe video

Watch this video to be sure how to cook tilapia fillet in the oven according to one of the excellent recipes. The man shows and tells everything one by one, so you have no chance of doing anything wrong.

Calorie content of foods possible in the dish

• Lemon – 16 kcal/100g
• Lemon zest – 47 kcal/100g
• Ground black pepper – 255 kcal/100g
• Parsley – 45 kcal/100g
• Flour – 325 kcal/100g
• Fortified whole durum wheat flour – 333 kcal/100g
• All-purpose whole durum wheat flour – 364 kcal/100g
• Cereal flour – 348 kcal/100g
• Vegetable oil – 873 kcal/100g
• Salt – 0 kcal/100g
• Tilapia – 103 kcal/100g

Calorie content of foods: Tilapia and tilapia fillet, Flour, Salt, Ground black pepper, Vegetable oil, Lemons, Parsley

Telapia rolls with cheese in a frying pan

Delicious skillet tilapia recipe - amazing cheese rolls. This delicious appetizer is prepared quickly and deliciously.

Ingredients:

• Tilapia fillet – 500 g
• Philadelphia cheese - 100 g
• Cream - 1 tbsp.
• Mustard - 2 tbsp.
• Horseradish - 0.5 tbsp.
• Salt - 1 tsp. or to taste
• Ground black pepper - a pinch
• Vegetable oil - for frying

Step-by-step preparation of tilapia rolls with cheese in a frying pan, recipe with photo:

1. Cut the fillet in half lengthwise.
2. Combine and beat cream cheese, mustard and horseradish with a mixer.
3. Place the mixture on the strips of fish and roll them into rolls.
4. Secure the telapia with toothpicks and place in the mold.
5. Pour cream over the rolls, pepper, salt and simmer in a frying pan for half an hour.

Tilapia: benefits and harms

• fish meat is soft and tender;
• good for dietary nutrition;
• slightly pronounced fishy smell;
• does not contain small seeds.

Calorie content of tilapia (per 100 g) = 96 kcal. Of them:

• 16% fat;
• 0% carbohydrates;
• 84% proteins.

Tilapia meat is rich in minerals and vitamins, especially phosphorus (170 mg per 100 g) and potassium (302 mg). It is recommended for children, pregnant women and the elderly. In a word - complete benefit

!

Out of harm

I understood the main thing - you need to know where the fish is grown and how it is cut. I have great doubts about imported tilapia in the form of boneless fillets. How do they do this so that the fillet turns out boneless? I watched a TV program where they showed that fish are dipped into a solution and the bones instantly dissolve. Although tilapia actually has almost no bones (only the main spine, and no small ones). So maybe the fillet is quite edible.

Tilapia fish

There are 4 known commercial species of tilapia - red, Mozambique, blue and Nile . The history of the latter can be traced back to ancient Egyptian culture, where it was considered a symbol of rebirth. It is assumed that the ancient Egyptians began artificially growing tilapia more than 3 thousand years ago.

Tilapia fish is reproduced on farms, regularly creating hybrid varieties. Despite much controversy, farmed tilapia is an environmentally friendly product that is a low-calorie, low-fat source of protein.

When growing it, there is no need to use growth hormone and other potentially harmful additives , since the fish grows quickly on its own, even on low-protein feeds consisting mainly of carbohydrates. This explains its popularity and prevalence. Currently, there are tilapia farms in more than 100 countries around the world.

Serving tilapia correctly

Fried tilapia goes best with the following side dishes:

• boiled potatoes;
• fluffy long grain rice;
• salad of fresh or pickled vegetables;
• cooked vegetables, such as a mixture of broccoli and cauliflower.

Potatoes can be served in the form of mashed potatoes, but it should not be dry, it is better to add more milk. Rice is considered one of the most compatible foods with fish; it can be prepared with carrots and red pepper. But what fish does not go well with is pasta and buckwheat. This proximity on the plate will not allow the taste of the tilapia to fully develop.

The fillet can also be served as an independent dish. Place the delicious golden piece on a plate and garnish it with lemon slices and sprigs of herbs. Don't forget the sauce! Classic tomato, as well as egg, garlic and mustard sauces go well with dishes made from this fish.

To learn how to cook tilapia in batter, watch the following video.

Cooking features

The process of cooking tilapia in a frying pan is simple and quick. Even a novice housewife will successfully cope with this task if she knows and takes into account several important points.

• When choosing tilapia in a store, pay attention not only to the expiration date of the product, but also to its condition. The presence of snow and ice in the bag indicates that the fish has been defrosted and re-frozen, which may make it unsafe for health. It is also desirable that the layer of ice glaze on the fish be small.
• To ensure that tilapia does not lose its juiciness, it is advisable to defrost it under natural conditions, without exposing it to sudden temperature changes. Trying to speed up the process using a microwave or warm water will result in the fish becoming loose and dry.
• Tilapia will turn out more juicy and tender if you fry it in batter or, after a short frying, simmer it over low heat in a sauce with vegetables.
• To prevent the fish from burning to the bottom of the pan, the dishes must first be warmed up well, and then put the tilapia pieces on it. Fry the fish in a large amount of oil. Ideally, it should reach at least the middle of the pieces.
• To remove excess oil, tilapia is first laid out on a napkin. Only after the material has absorbed excess fat can the fish be transferred to plates and served.
• Gourmets claim that the most delicious fried tilapia is obtained if it is marinated beforehand. For this, a mixture of olive oil, lemon juice and spices is usually used. Sometimes tilapia is marinated in soy sauce.

Fried tilapia is served as an appetizer on its own or with a side dish. It can be boiled rice, mashed potatoes, baked or stewed vegetables, a salad based on potatoes, rice, pasta or fresh vegetables.

In batter with cheese

An appetizer of fish in dough with cheese will add variety to any table and will please even gourmets.

Main ingredients:

• 2 kg tilapia;
• 1 tbsp. flour;
• 2 eggs;
• 200 gr. hard cheese;
• 200 ml kefir;
• sunflower oil;
• salt.

Beat kefir and eggs until smooth. Add flour, salt and mix the contents well. Pass the cheese through a fine grater and add to the mixture. Having received the dough in the form of thick sour cream, dip all the pieces of fish into it and place them in hot oil. The dish should be fried until a golden surface crust appears on each barrel. How many minutes it will take should be determined by adjusting the intensity of the temperature regime.

Tilapia fillet in a slow cooker

Ingredients

Cooking process

1. Place a piece of foil on the table and lightly grease it with oil. Place a piece of fillet and season with salt. Peel three champignons and cut into slices.

2. Also cut the tomato into slices.

3. Cut 40-45 g of cheese into three long thin pieces. Place one chopped mushroom on the fillet, a tomato and a piece of cheese on it. Wrap the foil.

4. Repeat with all the fillets.

5. Pour 70 ml of water into the multicooker and place the packages. Cook for 20-25 minutes in the “Casserole” mode.

Recipe video

To not worry about how to properly cook tilapia fillets in a slow cooker, watch this video. It's as short and easy as the recipe, so you should love it.

Where do we buy tilapia

In Thailand, we buy non-frozen fish briquettes, which we are used to seeing on the shelves. This is still a living fish. They bring it from fisheries, where they are bred in specially fenced reservoirs. At the market I already go to one saleswoman who sells fresh tilapia.

I point my finger at the fish I like and it is immediately cut up and cleaned. At home, just wash the tilapia, add salt and put it in a frying pan.

By the way, I recorded a video of how they cut up our fish at the market:

Unfortunately, you can’t buy fresh tilapia in Russia.

But you can easily order it home and have it delivered here

What to serve with

Tilapia fillet, just like fillet of any other fish, can be deliciously cooked and served. One of the most popular options is tilapia fillet, cooked in the oven with potatoes, but you can replace it with other baked vegetables. Or serve it with boiled potatoes, mashed potatoes, and various cereals. Fish goes well with fresh vegetables, as well as any salads. If you have cooked boiled or steamed fish, it won’t hurt to prepare some kind of white sauce for it. You can serve it with spaghetti, pasta or plain pasta. And of course, a glass of good white wine wouldn't hurt her.

Tilapia with vegetables in a frying pan

Compound:

• tilapia fillet – 0.5 kg;
• carrots – 150 g;
• onions – 150 g;
• tomato paste – 20 ml;
• refined vegetable oil - how much will be needed;
• salt, ground black pepper, Provençal herbs - to taste.

Cooking method:

• Scrub and wash the carrots. Dry it with a napkin and rub it. To chop carrots, it is best to use a grater designed for preparing Korean salads. If you don’t have one at home, you can grate the carrots on a regular grater with large holes or even cut them into strips using a sharp knife.
• Remove the husk from the onion, cut it into thin half rings or quarter rings.
• Thaw the tilapia, salt and pepper it.
• Heat oil in a frying pan, add vegetables to it, fry them until soft. Add Provencal herbs and tomato paste to them, simmer for a couple of minutes.
• Place vegetables on a plate. Add oil to the pan, after a minute add pieces of fish into it.
• Fry the tilapia on one side over medium heat for 3-4 minutes, then turn the fish over and reduce the heat.
• Place vegetables on the fish and cover the pan with a lid. Simmer the fish and vegetables over low heat for 10-12 minutes.

You can serve fish prepared according to this recipe as a hot or cold appetizer.

Fried tilapia is a tasty and filling dish that is quick and easy to prepare. You can make it in a frying pan using different recipes, each of which is good in its own way.

Product Matrix:

tilapia

Date: 10/24/2019.

Updated: 03/13/2020

Easy Fried Tilapia Recipe

Compound:

• tilapia fillet – 0.4-0.5 kg;
• soy sauce – 80-100 ml;
• seasoning for fish – 10 g;
• wheat flour – 100 g;
• refined vegetable oil – 100-125 ml.

Cooking method:

• Place the tilapia in the main compartment of the refrigerator. When it's about half thawed, cut the fillet into smaller pieces (about 3 pieces). Let the fish thaw completely.
• Pour soy sauce over the tilapia and leave for 20-30 minutes.
• Sift the flour onto a flat plate. Add fish seasoning to it and stir.
• Pour oil into the frying pan and heat it.
• Remove the tilapia from the soy sauce, dry with a napkin, and roll in a mixture of flour and spices.
• Place the fish in boiling oil and fry it, spending 2-2.5 minutes on each side.
• Transfer the tilapia to a napkin to remove excess fat.

In beer batter

At the beginning of the process, you need to separate the egg whites from the yolks and put them in the refrigerator.

Advice! To properly create a batter based on an intoxicating drink, it is recommended to use only chilled products.

Mix flour with spices and seasonings, then add light beer, yolks, butter or vegetable oil, and whipped whites. The resulting mass should be brought to a homogeneous state. Sprinkle the fish pieces with flour, “bathe” them in the dough and place them in hot oil. Fry the product in a frying pan without a lid. How correctly the dough is made, the final dish will be delicious.

Tilapia is not a bony fish, it is tender and can be easily cooked. Any buffet or family dinner will become more varied and beautiful with such a nutritious dish.

Fkusnofacts

– If you want fried fish to be soft

(without crust) make changes to the recipe: when the fish is fried on both sides, pour a teaspoon of water into the frying pan, cover with a lid and only then turn off the heat. Let stand for 5 minutes.

– Tilapia is a freshwater fish. Today it is grown on an industrial scale in fish farms around the world. This explains the relatively low price of tilapia - from 250 rubles per 1 kilogram of fish. – Consumption

tilapia as food has opponents, their main argument is the unbalanced content of omega3 and omega6 fatty acids in fish, which normally should be equal. When studying tilapia meat, it was found that the content of one acid can overlap the content of another from 3 to 11 times. This imbalance is harmful to allergy sufferers, asthmatics, heart patients and arthritis sufferers.

If you want to impress your family and friends with your culinary skills, then be sure to cook tilapia for them. No one can resist the juicy fillet, fried until crispy, and its amazing aroma. Making a dish from this fish is quite easy; it is prepared in a matter of minutes using a minimum amount of ingredients. The meat is very tender, has almost no bones and literally melts in your mouth.

Fried sea bass

Category: Main dishes

7 ingredients 35 minutes

Make two shallow cuts on each side of the fish carcass. Season inside and out with salt.

In a deep fryer or deep frying pan, heat the oil to 180–190 degrees (to check, you can use a cube of day-old bread: at this temperature it should brown within 30 seconds).

Dip the fish in flour and fry in hot oil, two at a time...

tags: casserole cutlets noodles main dishes mashed potatoes steaks kebab

Other cooking options

If you avoid fatty fried foods, tilapia fillets or any other fish can be cooked in the oven:

• Batter dough for baking is prepared from the same ingredients, which are mixed in one bowl until smooth. The thickness can be adjusted by adding sour cream, mayonnaise or dry ingredients.
• Rusks do not need to be ground into dust. It is enough to scroll in a blender to medium-sized pieces, grate or simply beat with a hammer.
• When preparing dishes for a Lenten menu, eggs in the recipe can be replaced with cornstarch.
• You can add sesame seeds, corn or rice flour to the dough, which form a piquant crust, or grated Parmesan. Your favorite spices will help diversify the dish: turmeric, cumin, red pepper, savory, marjoram, fresh or dried rosemary, paprika, granulated garlic. Moreover, turmeric not so much diversifies the taste as it gives the crust a bright shade.
• It is not necessary to dip the fish fillet in the dough before baking in the oven. It is enough to place the pieces of fish in a mold and fill with the prepared dough.

How to choose the right ingredients

• It is best not to take frozen fish, as there are almost no useful elements left in it. Better look for chilled one.
• If you take a whole fish, then do not take one that weighs more than a kilogram, as it is most likely raised on stimulants.
• It is better not to buy fish at the market, since you will not be able to check its quality and cannot know exactly where and how it was grown.
• The fish should not smell like medicine or have any other foreign odors.
• There should be no spots or blemishes on the fillet, and the meat itself should be elastic.

How to deliciously cook tilapia fillet according to a step-by-step recipe with photos

Tilapia, unlike many other fish, is not at all fatty, and it contains very few calories, but a lot of useful substances. That is why, when I have the opportunity to buy and cook her fillet, I immediately try to do it.

You can prepare it in a variety of ways and none of them require much time. The fish itself is not very bony and relatively inexpensive, so I don't have any problems with it. I will share with you some of the recipes that I have in my collection so that you too can try to cook it.

Recipe

First, we prepare the products included in the composition.

Defrost the frozen fish, rinse it and let the liquid drain. Sprinkle salt and ground black pepper on each side, see how in the step-by-step photo.

Pour flour into a flat plate and bread the marinated fillet in it.

The secret to properly fried fish is the breading. Firstly, the shape is maintained and the juice does not leak out. Secondly, the crust always turns out with a golden brown hue.

Pour oil into a frying pan, heat it up, fry the fillet at medium burner power for 3 minutes on each side.

Place the fried tilapia on a paper towel to remove excess fat. Serve the finished dish, garnished with sprigs of fresh herbs.

If you want to impress your family and friends with your culinary skills, then be sure to cook tilapia for them. No one can resist the juicy fillet, fried until crispy, and its amazing aroma. Making a dish from this fish is quite easy; it is prepared in a matter of minutes using a minimum amount of ingredients. The meat is very tender, has almost no bones and literally melts in your mouth.