French fries are so tasty, but the picture is often ruined by the oil flowing down in streams. Do you love this dish and would like to regularly delight your family with it? We'll tell you how to do everything correctly.
French fries will be relatively healthy if you don't flavor them with tons of vegetable oil. But you can’t fry root vegetables dry either - you’ll end up with a burnt, shapeless mass and a ruined frying pan that needs to be soaked and soaked. There is a solution - these are French fries in the oven. Find out how to make it tasty, healthy and, of course, as quickly as possible.
Zero oil is real
You can make French fries in the oven without oil - they will turn out tasty and not harmful. To begin with, of course, you will have to get the hang of it, but we will tell you how to do it. The sticks will crisp as needed, so it will turn out no worse than in a restaurant. You should get a beautiful golden dish with a delicious crispy crust.
Such potatoes will be 100% dietary, since there is no oil, and you will not fry anything. Feel free to give it to children, allergy sufferers, and people on a diet; starch is not suitable. If the taste is too dry, flavor the dish with different sauces - from dietary sweet and sour to delicious mayonnaise.
Potato straws are served as a separate dish, a side dish for vegetables, meat, fish, and a beer snack. For a foamy drink, this will be a much more tasty, satisfying and healthy pairing than store-bought crackers richly flavored with monosodium glutamate. Home-cooked French fries are free of harmful additives such as preservatives, stabilizers, flavor enhancers, and cholesterol.
Homemade French fries in the oven (with butter)
We will take very little oil, just enough to help form a crispy golden crust on the potato slices. In such quantities it will not harm your figure or body at all. Of course, if you don’t overuse French fries at all.
What we need for 2-3 servings:
- potatoes - 3 medium-sized tubers;
- vegetable oil – 1-2 tbsp;
- salt - a pinch.
How to cook French fries in the oven with butter
- Peel the potatoes, wash them and cut them into cubes. They must be the same size, otherwise the small ones will cook faster in the oven than the large ones and will start to burn.
- Place in a bowl and fill with water. Let it sit until at least some of the starch comes out. This way the potatoes will bake better.
- Drain the water, place the slices on paper towels and dry very well. The pieces should not be wet; water will prevent them from cooking properly in the oven.
- Return to a dry bowl. Pour in the oil and mix with your hands until each slice is covered with a thin film of oil. We don't add salt! We will add salt after baking.
- Place the potatoes on a baking sheet. It can be lined with foil or baking paper. Lay out in one layer. If there are more potatoes, it is better to cook in several steps.
- Place in an oven preheated to 220°C. Cooking time 30-45 minutes. Check the potatoes during baking, as the cooking time depends not only on the properties of the oven, but also on the type of root vegetable.
Remove the pan from the oven, sprinkle the fries with salt and mix with your hands. All is ready! You can crunch!
Author: Victoria S.
Ingredients
For French fries without oil, use:
- 500 grams of potatoes;
- 1 teaspoon ground red paprika;
- 0.5 teaspoon salt;
- pepper to taste;
- 1 egg white.
If you need more potatoes, use the remaining ingredients in larger volumes, maintaining the proportions. If desired, you can add fresh herbs and other spices.
French fries with egg whites in the oven
There is a great alternative to the classic method of making French fries. It is not necessary to fry it with a lot of oil; you can quickly and deliciously bake it in the oven. Such potatoes, cooked without a gram of vegetable oil, generously seasoned with spices and salt, are in no way inferior to their higher-calorie counterpart! In order for the potatoes to be crispy after baking, they must be thoroughly dried before cooking and then dipped in egg white. In this case, the fries are guaranteed to turn out tasty, tender and soft inside, and on top you will be pleased with a light golden crispy crust!
List of ingredients:
- potatoes – 500 g;
- egg white – from 1 egg;
- salt – 0.5 tsp;
- ground black pepper - to taste;
- dried herbs – 1 tsp.
Number of servings – 4.
How to cook
It's simple:
- Wash the potato tubers, peel and cut into bars (should be beautiful).
- Place the bars in a colander and rinse several times - the starch must come out to the maximum, otherwise the potatoes will come out limp and soft, and not crispy and elastic.
- Place the pieces on a paper towel and dry thoroughly.
- Break the egg, carefully separate the white - you don't need the yolk - and place the white in a bowl. Use the yolk for any other purposes (culinary, cosmetic) - it is not required for fries.
- Enter spices, garlic, herbs if you plan to use them.
- Mix everything very thoroughly with a fork, but do not press - a uniform, but not homogeneous, porridge-like mass should come out.
- Place the potato wedges in a deep bowl, pour in the sauce, and mix thoroughly.
- Cover a baking sheet with parchment or special baking paper, arrange the potatoes in one layer, maintaining the same distances.
- Place the baking sheet in an oven preheated to 200 degrees.
Wait 15 minutes and take it out. A crust should appear on the potatoes. Serve neat or with sauce. By the way, you can make the sauce yourself – there are plenty of recipes.
French fries without oil in the oven: recipe with photos step by step
Of course, oil helps potatoes fry even in the oven. But if you are categorically against excess fat, then this oil-free fries recipe is for you. As you can see in the photo, it also turns out quite beautiful and golden, although it tastes a little drier than its oiled sister. But in this recipe we will add herbs to the potatoes, and the aroma will be simply stunning.
Ingredients for 3-4 servings:
- potatoes – 5 pcs;
- Provençal herbs – 1 tsp;
- salt - to taste.
How to make French fries in the oven with a golden crust without oil
- For the dish, it is better to take high-quality potatoes, without a large number of eyes, smooth and preferably oval in shape. We will clean it, rinse it, cut it into large strips and soak it in water for a short time to remove excess starch. Then salt the water and place the fries on a kitchen towel or paper towel to absorb moisture. It’s better to even blot the potato bars with a towel.
- We transfer the straws into a regular plastic bag, pour the herbs into it and shake so that each straw is covered with spices. If you have a ready-made set of “Provençal herbs”, it will be perfect for these purposes; if you don’t have a mixture, mix a pinch of rosemary, marjoram, thyme and ground pepper of different types. You can add dried garlic. It’s better not to put fresh, it quickly starts to burn in the oven and can only ruin all the fries.
- Place on a baking sheet lined with paper and level so that the slices lie in one layer. Bake in an oven heated to 220-240°C for 40-50 minutes. Keep an eye on it; the potatoes may be ready early.
- Ready potatoes, hot, sprinkle with salt. Try large or sea, it will be piquant.
Serve fries with any sauce. Ketchup, of course, will be in favor.
Author: Victoria S.
Results
- You can cook French fries without oil at home, they will turn out tasty and crispy - the main thing is to follow the technology.
- The oven is heated to 220 degrees - this is enough for baking.
- Full readiness time – 15 minutes.
- The dish turns out to be dietary, does not contain fats or harmful substances. Everyone can eat it.
- French fries are an excellent side dish, an independent dish, you can serve them as a snack with beer. Use spices and sauces at your discretion; any seasoning gives the potatoes interesting flavor notes.
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Recipe with egg
In this case, only the white will be used, without the yolk. To make these French fries in the oven without oil, you need to take the following products:
- 500 g potatoes;
- 1 egg;
- a teaspoon of paprika;
- half a teaspoon of salt;
- ground black pepper, to taste.
Cooking steps:
- Potatoes should be thoroughly washed under running water, then peeled and cut into bars.
- Turn on the oven and set the temperature to 220 degrees.
- Break the egg and separate the yolk from the white.
- Beat the egg whites with a fork, add salt and pepper, add paprika and mix.
- Place potato bars in a deep bowl and pour in a mixture of protein and spices, then mix thoroughly but gently.
- Line a baking sheet with parchment and place the potatoes on it in one dense layer. Try to ensure that there is no space between the bars.
- Place the pan in the hot oven for about 12 minutes. Readiness is determined visually - by a beautiful golden brown crust.
When the potatoes are ready, remove the baking sheet from the oven and transfer the vegetables to a plate. Can be served with tomato or sour cream-garlic sauce. It is delicious without sauce, just sprinkled with chopped dill.
To make the potatoes a beautiful yellow color, you can add ground turmeric to the protein mixture.
↑ French fries “village style”
You can’t cook this recipe deep-fried, but you can cook it in the oven. It will be tasty and original.
Ingredients:
Preparation:
Our potato pieces will have a crispy, delicious crust on the outside, but at the same time tender, soft inside. You can eat these potatoes directly with your hands, without fear of getting them dirty in oil. Having prepared the tubers according to the proposed recipe, you can safely treat them even to children. After all, in essence, potatoes are not fried, but baked. But it looks the same as the usual fried French fries.
Some tips:
Source
Nutritional and energy value:
| Ready meals | |||
| kcal 973.5 kcal | proteins 32.2 g | fat 12.9 g | carbohydrates 180.1 g |
| Portions | |||
| kcal 243.4 kcal | proteins 8.1 g | fat 3.2 g | carbohydrates 45 g |
| 100 g dish | |||
| kcal 94.5 kcal | proteins 3.1 g | fat 1.3 g | carbohydrates 17.5 g |
French fries without oil
- French fries without oil can be prepared at home, they will turn out tasty and crispy - the main thing is to follow the cooking rules.
- The oven is preheated to 220 degrees - this is enough for baking French fries.
- Full readiness time is about 10 minutes (depending on your oven).
- The dish turns out to be dietary, since these fries do not contain fat or harmful additives. It can be given even to children.
- French fries are an excellent side dish for vegetable and meat dishes. It can also be served as an independent dish or as a snack with beer. Spices and sauces can be used to suit your taste; any seasoning gives potatoes interesting flavor shades.
How to cook frozen French fries in the oven on parchment paper?
Frozen potatoes for the air fryer are a real godsend. It is sold in sliced form, and the pieces are even and regular - just as you need. In addition, varieties of root vegetables that are intended for frying are packaged in bags. They do not fall apart and hold their shape well, so the dish turns out tasty and beautiful.
What do you need:
- 1 kg of potatoes;
- salt, paprika, turmeric or other seasonings (to taste);
- sunflower oil.
Detailed recipe:
1. Remove the pieces from the bag (no need to defrost), salt and sprinkle with seasonings. Add a little oil and mix well.
Line a baking tray with baking paper and place the potatoes in an even layer. Bake for 30 minutes at 180 degrees. If your oven has top and bottom heat, turn both on.
In the package
Another way to cook French fries in the oven without oil is to use a cooking bag. It must be said that in this recipe oil is used, but in a very small amount - only to bind the potatoes with crumbs.
What you will need:
- 1 kg of potatoes;
- ground paprika;
- 60 g fine breadcrumbs;
- two tablespoons of corn oil;
- a handful of sesame seeds;
- fine salt.
Preparation procedure:
- Wash the potatoes, peel them, cut them into thin strips, wash them again and dry them thoroughly.
- Mix breading, paprika, salt, sesame seeds and corn oil.
- Roll the potato straws in the resulting mixture, put them in a baking bag and tie them.
- Bake in the oven at 160 degrees for about 25 minutes.
Place the French fries cooked in a bag on a plate, cool and sprinkle with fresh chopped herbs.
