Broccoli puree soup with cream and melted cheese. Calorie content, recipe step by step with photo

Every housewife tries to prepare not only a tasty, but also a healthy dish. Cream of broccoli soup has a beneficial effect on the human body. This cabbage is one of the top 10 foods that improve brain activity, improve mood, and contain a large amount of nutrients.

You can use inflorescences, as well as the fleshy parts of fresh or frozen vegetables. To make it cook faster, it is crushed in a blender or into small pieces.

It is recommended to include puree soup in the diet of children, patients with chronic diseases and people who are overweight. This dish contains a minimum of calories, so it does not contribute to the addition of extra pounds.

It only takes a few minutes to prepare a dish with cabbage and cream. It's great for lunch and dinner. The most important thing is to use only high-quality, fresh products.

So, let's take a closer look at the step-by-step recipes.

How to choose the right broccoli

Broccoli is called royal cabbage, firstly, due to the shape of the inflorescences, which resemble a crown, and secondly, because of the quantitative and qualitative composition of vitamins and minerals contained in it. Broccoli is valuable because it contains a full spectrum of vitamins and minerals. Their quantity depends entirely on the freshness of the fruit.

Fresh cabbage is tasty and crispy, with a slight aftertaste of white cabbage.

When choosing the right broccoli, you need to pay attention to:

• structure of the inflorescence and stems. The stem has a dense structure, hard, and does not sag when pressed. The inflorescences are elastic, they should not be sluggish;
• The color of broccoli, or rather the inflorescences, depends on the variety of cabbage. The stem has a green, light green color, without yellowness. The inflorescences - the upper part of the head of cabbage - are painted bright green, sometimes turning into a muted purple;
• the cut of the head of cabbage should be fresh and not dried out, as well as even, without any special differences from the color of the stalk;
• smell. Broccoli has virtually no odor, so during organoleptic examination you need to pay attention to the absence of foreign odors in the cabbage.

Composition, calorie content of broccoli and soups with it

Broccoli should be treated with special attention, as it is one of the world's recognized superfoods. This concept was introduced relatively recently by American scientists and indicates the presence of a huge amount of fiber, complete vitamin and mineral complexes along with a low carbohydrate content.

Regular consumption of broccoli will help prevent various diseases in the future and saturate the body with essential nutrients. In addition, the amount of beneficial substances contained in broccoli significantly exceeds their presence in milk and meat, so broccoli justifiably deserves the title of “full-fledged vitamin juice” for the human body.

The list of vitamins, macro- and microelements found in broccoli is clearly reflected in the table:

Broccoli consists of specific substances and microelements that have a positive effect on human health and body tone:

• destroy cells of malignant neoplasms, slow down their growth;
• restore the functions of the eye lens in the postoperative period;
• fight and prevent skin tumors;
• reduce the effects of radiation and free radicals, are a powerful antioxidant;
• fight peptic ulcers;
• cleanse the intestines of pathogenic bacteria, help improve the absorption of nutrients in the intestines;
• normalize the functioning of the secretions of the pancreas, spleen and insulin production, protect blood vessels from the destructive effects of high blood sugar;
• help restore blood supply to the heart muscle during post-infarction rehabilitation;
• have a beneficial effect on the formation of healthy new cells during pregnancy and conception;
• actively participate in the production of elastin by the skin;
• due to the high calcium content, they are a good prevention of osteoporosis in women after menopause.

In order to preserve their beneficial properties, vegetables are recommended to be consumed raw. Cooking broccoli should be done as quickly as possible.

During heat treatment, preference is given to blanching and steaming. You can stew broccoli for no more than 5 - 7 minutes, and undesirable methods of cooking it include baking, long-term cooking and frying over high heat with a lot of oil. Broccoli soup with cream is one of the healthiest dietary dishes.

Despite the fact that raw vegetables contain a large amount of vitamins and minerals, nutritionists still strongly recommend the consumption of light vegetable satays or soups - they have a beneficial effect on the internal lining of the stomach and intestines, cause a feeling of fullness, fiber becomes less rigid when cooked and is not contraindicated for patients with diseases of the gastrointestinal tract.

Considering that broccoli contains practically no calories - the nutritional value of 100 g of product is only 30 - 35 kcal - the nutritional value of dishes where it is present depends on other ingredients. If the dish contains other ingredients besides broccoli, then you need to add it 5 - 7 minutes before. until they are ready.

Minimum heat treatment time is the basic rule in cooking vegetables.

Classic creamy broccoli soup recipe

To prepare a classic version of broccoli puree soup with cream, you will need a minimum of ingredients:

The head of broccoli is disassembled into florets, the leg is chopped into medium cubes. All parts of the cabbage are immersed in lightly salted water and boiled for 5 minutes. The leek is cut into small half rings and sautéed in olive oil for 3 minutes. until transparent.

The vegetable broth with cabbage is removed from the stove, the onion is added and kneaded with an immersion blender until smooth, after which cream, nutmeg and salt are added. The resulting mass is mixed again with a blender. Nutmeg perfectly enhances the creamy taste of the soup, which can be supplemented with croutons, cheese crumbles or herbs. Recommended to be consumed warm.

How to cook shrimp dish at home

Vegetable soup with seafood is another great option that is recommended. If you have the necessary quality products, it will only take you a few minutes.

In the example, 10% cream is taken; if you use a product with a higher fat content, the data may differ.

We divide the cabbage into small inflorescences and boil it in a saucepan with water. Then drain the broth, we will need it later. Fry chopped carrots and onions in olive oil for 10 minutes. Then grind all the products in a blender to a mushy mass.

Add the cream and vegetable broth to the bowl in equal and small portions until you reach the desired consistency. Place the dishes on the stove and remove them from the burner when the first bubbles appear.

Place a piece of butter, a small amount of olive oil and chopped garlic into one frying pan. Sauté until golden brown. In a second frying pan, dry fry the pieces of bread, then grease them with the prepared garlic.

Boil the shrimp, peel it, and then fry it a little. Pour the dish into plates, sprinkle with chopped herbs, add a small amount of seafood and serve with croutons.

Quick recipe for creamy broccoli soup

A quick preparation of broccoli cream soup is limited only by the time of boiling the cabbage and grinding it into a mushy consistency with a blender.

Cut the inflorescences from the cauliflower stems and place them in a saucepan, add finely chopped stalks to them, rinse thoroughly and add water so that it barely covers the vegetable, cook for 5 - 7 minutes. Remove the seeds from the chili pepper and chop the pod along with the garlic.

Drain the liquid from the broccoli and immerse the boiled vegetables in the blender bowl (some of the vegetable broth should be left to achieve the desired thickness of the soup), add garlic cloves, pepper and beat. To give the soup a creamy consistency and creamy taste, add cream and mix thoroughly. Add salt to taste.

If doctors do not recommend eating spicy food or if the dish is being prepared for a child, then you can do without pepper and reduce the amount of garlic by half.

Vegetarian dish

If for some reason you do not consume animal products, then use the following recipe. If you do not include cream in your diet, then replace it with a vegan equivalent, which is sold in specialized stores.

Preparation

We wash the cabbage, divide it into inflorescences, fill it with water and place it on the stove. After boiling, cook for 5-8 minutes.

Meanwhile, chop the garlic and chop the chili pepper into small pieces. If you don't like spicy foods, don't add this ingredient.

Place the boiled broccoli in a blender bowl and add a small amount of vegetable broth. Beat, then add garlic and pepper, cream, spices and salt.

Pour the mixture into a saucepan and bring to a boil. As soon as the first bubbles appear, immediately remove the dishes from the stove.

Pour into plates. If desired, sprinkle with chopped nuts, spices and chopped herbs. The dish turns out very tasty and aromatic.

Broccoli soup with cream and other vegetables

In order for the puree soup to have incredible taste and benefits, nutritionists recommend adding less starchy vegetables, such as potatoes, then the soup will be less high in calories, but no less satisfying. Peel carrots, potatoes, onions. Shred.

Add vegetables and garlic to the pan with olive oil and fry for 1 - 2 minutes. over low heat, pour water 2 cm above the level of the vegetables and leave to simmer over medium heat. Prepare the cabbage - cut and disassemble the top part of the head of cabbage, chop the head of cabbage finely. In 5 – 7 minutes. Add broccoli until the main ingredients are ready.

After removing from the heat, pour the vegetable broth into a separate container to correct the consistency and puree the boiled vegetables with a blender. Add cream, spices, salt and mix well. Serve the finished dish with crackers and a sprig of herbs.

Broccoli soup with mushrooms from Yulia Vysotskaya

Without a doubt, dishes prepared according to Yulia Vysotskaya’s recipes are always very tasty and not difficult even for novice cooks. Divide the washed heads of broccoli and cauliflower into inflorescences into middle parts and boil in a double boiler for about 10 minutes.

Broccoli soup with mushrooms from Yulia Vysotskaya

Peel the shallots, divide randomly into middle parts and place in a preheated frying pan with vegetable oil and butter. Cook until transparent. Add chopped garlic cloves and chili pepper. Place the chopped mushrooms together with the stems into the onion and add salt. Fry the mushrooms over medium heat until tender, about 10 minutes, then add the broth, bring to a boil and remove from the stove.

Remove the cooked broccoli and cauliflower from the steamer and rinse with ice water to preserve their juicy green color. From a quarter of the boiled cabbage, cut off only the inflorescences without stems, place the rest in a blender with broth and mushrooms, and beat until smooth. Then add cream and boiled inflorescences and mix thoroughly.

In the broccoli mushroom soup with cream according to Yulia Vysotskaya, add chopped parsley and grated hard cheese to taste.

Broccoli soup with cream and cauliflower

Broccoli and cauliflower go well together in any dish, complementing each other. During cooking, cauliflower acquires a beautiful creamy hue, which of course makes a gourmet want to eat another spoonful, and broccoli is irreplaceable for its high content of vitamins.

Broccoli soup with cream and cauliflower

The onion is peeled and cut into any shape, sauteed until transparent in olive oil and butter. The potatoes are peeled and cut into arbitrary medium pieces. Place cooked potato pieces and sautéed onions into a pan, add water and cook over medium heat for 10 minutes.

After that, pre-cooked inflorescences, cauliflower stems and broccoli are added to the pan and cooked for another 7 minutes. The boiled vegetables and broth cool slightly, then they are pureed with an immersion blender, cream, lemon juice, pepper and salt are added.

Broccoli soup with cream and chicken

Broccoli soup with cream and chicken will perfectly complement the diet of people who count calories and watch their figure, since the vegetables in its composition are not fried in oil. The soup is rich in protein and coarse fiber. Separate the broccoli florets from the stems and cut the leeks into rings.

Broccoli soup with cream and chicken

Wash the chicken fillet and cut into medium pieces, place in a saucepan, after pouring 1.5 liters of liquid into it, cook for 10 minutes. Add the prepared vegetables to the chicken broth and boil for another 10 minutes. Blend the hot cream soup using an immersion blender until smooth, add cream, salt and spices to the soup.

The finished dish is served hot with croutons and chopped herbs.

Soup with sorrel and broccoli

Soup is useful for people who do not have digestive problems. In other cases, dishes with sorrel should be eaten with caution.

Ingredients:

• Sorrel – 200 g
• Vegetable oil - for frying
• Broccoli – 350 g
• Leek – 1 pc.
• Cream
• Salt pepper to taste

Preparation:

Fry the leek in a saucepan until soft and slightly translucent, add broccoli and sorrel to it, simmer a little and add water. Boil until the vegetables are ready, then puree, pour in the cream and puree again, add salt. The cream soup needs to be heated over the fire and can be served.

Broccoli soup with melted cheese and cream

Broccoli puree soup with melted cheese, with the addition of cream, has a rich, creamy cheese taste, its consistency is silky and pleasant. Vegetables must be prepared; they are washed, peeled and cut into cubes of approximately the same size. In a head of broccoli cabbage, the upper part (florets) is separated from the stem.

Broccoli soup with melted cheese and cream

Potatoes and carrots are boiled first. Cooking takes 5 minutes, soon add the remaining broccoli and celery, cook for another 5 minutes, add grated or chopped cheese and cook for another 2 minutes. Chefs advise adding soft Philadelphia cheese to vegetable soups, as its taste goes well with them.

While still hot, the cream soup is whipped with a blender until a homogeneous mass is obtained, then the taste is added with spices, salt and cream, wait until it boils and remove from the stove. The finished creamy soup is decorated with parsley and a few drops of vegetable oil.

Broccoli soup in a slow cooker

In the age of new technologies and technical progress, the ability to prepare first, second courses and even desserts in a slow cooker has created a sensation in the kitchen and has become a real discovery for humanity. Cooking a simple and healthy creamy broccoli soup in this device is quite quick and easy.

Broccoli soup in a slow cooker

A cooked and thoroughly washed head of broccoli is divided into inflorescences and stalks, and the onions and carrots are peeled and chopped randomly. The walls and bottom of the multicooker bowl are lubricated with vegetable oil, and the “Frying” or “Baking” function is set. Add chopped onion and carrots, sauté until soft, about 3 minutes.

Cabbage and liquid are added to the sauteed vegetables so that it only slightly covers the vegetables. Set the “Soup” or “Cooking” function for 30 minutes. After the end of the program, add grated cheese and cream, turn on the “Warming” function for 5 – 7 minutes. Then puree the boiled vegetables in a blender and leave on heat for 10 minutes.

Step-by-step cooking in a slow cooker

Let's look at another simple recipe. We achieve the desired consistency of the dish using cheese and cream. This method can be adapted to any brand of multicooker.

Grease the multicooker bowl with sunflower oil and activate the “Baking” or “Frying” mode. We put chopped onion into it, and when it turns golden, add grated carrots to it.

After 1-2 minutes, add the broccoli, pour in a small amount of water or meat broth so that it covers the vegetables. Pepper and salt as desired. Turn on the “Cooking” or “Soup” mode. Cooking for half an hour.

After the specified time has passed, add grated cheese and cream to the bowl. Cook for 5 minutes. At the next stage, puree the products using an immersion blender and leave to cook for another 10 minutes.

In just a few minutes, a healthy lunch is ready. Serve this tender soup with croutons and fresh herbs. Bon appetit!

Broccoli soup with cream and shrimp

Broccoli puree soup with cream and shrimp will especially appeal to seafood lovers, who will be pleased by the combination of creamy taste with the piquancy of shrimp. Cuts are made on the stalk of broccoli cabbage with a knife, since it is denser, and the inflorescences (the upper part of the head of cabbage) are cut off. Wash the vegetable and boil until tender in slightly salted water for 5 - 7 minutes.

Broccoli soup with cream and shrimp

The broth is poured from the finished broccoli into a separate bowl to adjust the thickness of the soup. The shrimp are boiled and peeled. The sweet couple (onions and carrots) are peeled, cut into random pieces and sautéed until translucent over low heat for about 9 - 10 minutes.

Boiled broccoli, sautéed mixture of onions and carrots are mixed and pureed in a blender, the taste is supplemented with salt and pepper. The thickness of the resulting gruel is regulated by vegetable broth and cream, which are poured alternately in small portions into the vegetable puree. The resulting cream soup is put on the fire and brought to a boil.

Broccoli soup with cream and shrimp

Place a chopped clove of garlic on a pre-heated frying pan with cow butter. As soon as the smell of garlic becomes noticeable, it should be removed from the pan and fry the shrimp. Shrimp and herbs are added to the prepared soup.

Broccoli soup with cream and bacon

Broccole cream soup with cream and fried bacon is not much higher in calories than its vegetable counterpart, and fried bacon is used only in the process of serving the prepared dish before consumption. In a head of broccoli cabbage, the florets are separated from the stems.

Broccoli soup with cream and bacon

Small chopped carrots, onions and potatoes are fried in a soup container with the addition of vegetable oil until softened, about 5 minutes. Then cabbage and salty broth are added to the mixture of fried vegetables. The entire contents of the pan are boiled for about 7 minutes, the soup is added with cream and boils. The resulting soup is removed from the heat and pureed with a blender.

Bacon is fried in a frying pan until golden brown. Creamy broccoli soup with bacon is served with rye croutons or white wheat croutons, toasted bacon and ground smoked paprika, which enhances its flavor.

How to cook a dish with spinach

Since childhood, our parents teach us to eat soup, as it is good for health. Today there are many options for pureed food. If we use green vegetables, our body will receive a large amount of nutrients.

Preparation

Wash the cabbage and cook in salted water. If you use fresh vegetables, they cook in no more than 15 minutes, but a frozen product takes about half an hour to cook. Meanwhile, chop the onions and spinach.

Using a slotted spoon, remove the boiled broccoli and grind it together with the spinach and onion with an immersion blender. We should get a paste of a pleasant color. Then pour in the broth, cream, salt and cook on the stove over low heat for about 2 minutes.

Decorate the soup with cabbage inflorescences and herbs. Serve with sour cream and croutons. Bon appetit!

Pumpkin Soup Recipe

Pumpkin soup with broccoli is not only rich in vitamins, but also turns out very appetizing, tender, with an exquisite taste even without adding milk or cream. Peel the pumpkin and potatoes and cut them into small cubes (some of the pumpkin cubes should be set aside for serving the prepared soup).

Pumpkin Soup Recipe

Vegetable oil and chopped garlic cloves are added to the pan, then pieces of pumpkin and potatoes are lightly sautéed until half cooked at low temperature for about 5 minutes. The divided head of broccoli is placed in a saucepan with the sauteed mixture of vegetables, poured boiling water so that the water slightly covers the vegetables, close the lid tightly and boil them for 5 minutes.

After cooking the vegetables, pour the broth into another bowl and puree the cooked vegetables with a blender. Add spices, salt, adjust the consistency of the soup using vegetable broth. Pumpkin cubes set aside for decoration are fried until golden brown in a dry frying pan or with the addition of a small amount of vegetable oil.

The finished dish is decorated with fried pumpkin cubes, herbs and a splash of cream.

Cream soup with spinach and broccoli

A healthy green soup that can be prepared during spinach season, but also in winter if you freeze the spinach first. The recipe is perfect for a diet menu.

Ingredients:

• Spinach (can be fresh or frozen) - 250 g
• Vegetable oil - for frying
• Broccoli – 250 g
• Leek – 1 pc.
• Cream or kefir
• Salt pepper to taste

Preparation:

In a deep frying pan or saucepan, simmer the leeks a little, add chopped broccoli and spinach, fry a little, add water (to cover the vegetables), salt and pepper, let simmer for 5 minutes, blend until smooth. Serve topped with cream.

Creamy Broccoli and Potato Soup

The purpose of the potatoes in Creamy Broccoli Potato Soup is to create the right consistency. Broccoli harmonizes perfectly with any vegetables, and cream helps to reveal its noble taste even more. Nutritionists still recommend not to be too zealous in eating starchy vegetables, as they contribute to excess weight gain.

Creamy Broccoli and Potato Soup

This soup is perfect for young children or as a first food for babies. Children like potatoes more than broccoli. Thanks to its creamy texture, this much-disliked vegetable can be easily disguised. Pieces of peeled potatoes and onions, cut into arbitrary shapes and sizes, are poured with boiling water in a saucepan and boiled for 3 - 5 minutes.

Then pre-disassembled and washed broccoli is added to the vegetables and boiled for another 5 minutes. The broth is drained from the boiled vegetables, and the vegetables themselves are pureed with a blender. The thickness of the soup is adjusted by alternately adding cream and vegetable broth. After boiling, the cream soup is removed from the stove. Cream soup goes well with any type of hard cheese and croutons.

Description of preparation:

Are you already tired of your usual soups?
Then it's worth trying something new. The soup is delicious, looks appetizing and presentable. Thanks to its creamy consistency, you can feed it even to children, because your child is unlikely to like broccoli in its pure form. I recommend preparing the soup in portions, but if you don’t plan ahead, store the leftovers in the refrigerator for 24 hours and reheat before serving. Purpose: For lunch / For dinner / In a hurry Main ingredient: Vegetables / Broccoli / Dairy products / Cream Dish: Soups / Cream soup Diet: Vegetarian food

Simple creamy soup with broccoli and egg

Broccoli puree soup in combination with a delicious poached egg will be a real discovery for residents of mid-climatic latitudes, especially during the vitamin deficiency period and the period of prolonged winter, when there is so little color for vitality. The soup has a stunning green color, and the egg white and bright yolk give the dish an unusual contrast.

Simple creamy soup with broccoli and egg

The stems and florets are separated from the broccoli. The legs are cut and sent to a pan with butter and vegetable oil. Leeks are cut into large rings and added to the broccoli stalks. You should not fry for long - only 5 minutes, until the vegetables absorb the oil.

Then add coarsely chopped garlic to the vegetables. Now is the time to prepare the broccoli florets, as well as peel the baked potatoes and chop them into cubes. All ingredients of the soup are added to the pan and poured with boiling water until the liquid covers them.

Simple creamy soup with broccoli and egg

Boil for another 3 - 5 minutes, remove the soup from the heat and use a blender to smooth out its consistency, after salting it. The prepared soup is supplemented with a poached egg, slightly cutting the white at the location of the yolk to include the colors. To prepare a poached egg, you must first break it into a separate container.

Poached eggs are boiled one at a time in a large volume of salted water. After boiling, the water is spun with a spoon and a funnel is created.

A raw egg is carefully placed in it; the container with it must be dipped into boiling water. In this form, it is left until the protein sets; after about half a minute, the egg is turned over in water on the other side, it is given the shape of a ball and it is cooked for another 1 minute. It is then removed from the boiling water and plunged into cold water to complete the cooking process.

Recipe for cream soup with Dor Blue cheese

Dor Blue cheese itself is a masterpiece of culinary art; its unique creamy, spicy taste will perfectly complement the exquisite creamy broccoli soup. Chefs do not recommend adding blue cheese in large quantities to hot soups, much less pureeing them with all the ingredients in a blender.

Recipe for cream soup with Dor Blue cheese

It is enough to add a light accent with a small amount of cheese, previously mashed with a fork, in the center of the plate with the prepared cream soup. Therefore, to prepare broccoli puree soup with Dor Blue cheese, its classic recipe with the addition of cream is suitable.

A head of broccoli is divided into florets and a stalk, which is cut into small cubes. Cabbage is placed in slightly salted water. Cooking takes about 5 minutes. Leeks are cut into medium half rings and sautéed in vegetable oil for 3 minutes. until transparent.

Recipe for cream soup with Dor Blue cheese

Boiled cabbage with vegetable broth is removed from the heat, sautéed onions are added and mashed in a blender until smooth. The finished soup is seasoned with nutmeg, salted and cream is added. The resulting mass is mixed again.

Nutmeg enhances the creamy taste of the soup, which can be complemented with croutons and Dor Blue cheese.

Broccoli puree soup with or without the addition of cream will take its rightful place in any housewife’s cookbook, but you must remember to properly prepare this valuable vegetable. The minimum time of heat treatment of broccoli is a guarantee of the preservation of vitamins, otherwise the queen of cabbages can easily turn into a sleeping beauty without a single useful vitamin and microelement.

First course with cheese

This delicate and dietary puree soup is very easy to prepare. You will need no more than half an hour. If you are fasting, do not add cream. This will not make the taste any worse.

Peel the vegetables and rinse under cold water. Cut the potatoes and onions into small cubes. We divide the cabbage into inflorescences and cut off the stalks, which, if desired, cut into small pieces and use in the recipe.

Place the vegetables in a saucepan and cover completely with water. Place on the stove and cook until fully cooked (15-20 minutes).

Pour the required amount of broth into a glass. Grind the vegetables with a blender or masher. Then pour in the cream, which removes the bitterness of the dish, and the vegetable broth. Bring everything to a homogeneous consistency.

Grate hard cheese and add it to the soup. Stir well and serve.

You can eat healthy and delicious food. Decorate the dish with sprigs of herbs. Bon appetit!