Broccoli with meat recipes. Step-by-step recipe with photos. Pork stew with broccoli. Photo

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Prepared by: Marina Krasilnikova

12/19/2018 Cooking time: 1 hour 30 minutes

If you like to cook not only deliciously, but also simply, then you will definitely like the idea of ​​a complete lunch or dinner for the whole family. Meat, potatoes and broccoli are a great combination!

With pork

Required Products:

• 100 g broccoli;
• 200 g pork;
• one onion;
• two tablespoons of vegetable oil;
• salt;
• pepper.

Cooking process:

1. Wash the broccoli and divide it into florets.
2. Pour water into the pan, add cabbage and cook for about five minutes.
3. Cut the pork into narrow strips.
4. Pour vegetable oil into a frying pan. When it heats up, add pieces of meat and fry.
5. Chop the onion into feathers and place in a frying pan until cooked.
6. Drain the water from the finished broccoli and add it to the meat and onions.
7. Salt, pepper, mix. Broccoli with meat can be served.

Step-by-step preparation

1. Cut the meat into pieces 1 cm thick and place in a baking dish. Sprinkle with salt and pepper.
2. Place chopped onions and carrots on top, pour half a glass of hot water. Cover with foil and place in the oven for 1 hour at 200 degrees.
3. Separate the broccoli into florets.
4. Fry the flour until golden brown and add milk to it, stirring constantly to avoid lumps. Add water and bring to a boil, then grate cheese, salt, pepper and your favorite spices.
5. Open the oven, place the broccoli on the meat and pour the sauce over everything. Grate cheese on top. Place the dish in the oven for 30 minutes.
6. All is ready! Bon appetit!

Papinya with meat

Put onion, garlic, meat into boiling water, bring to a boil, skim off the foam and cook until tender. Add broccoli and sweet potato, cut into cubes, after 10-15 minutes - strawberries and herbs, bring to a boil, simmer... You will need: beef, cut into small pieces - 500 g, onion, finely chopped - 1/2 cup, garlic, finely chopped - 1 tbsp. spoon, potatoes or sweet potatoes - 8 pcs., broccoli - 10 inflorescences, parsley, chopped - 1 cup, garden strawberries...

Veal cutlets with boiled broccoli

Place 100 ml of water in the refrigerator. Turn on the kettle with water. Wash the veal and cut into pieces. Peel the onion and potatoes and cut into four parts. Pass the meat with onions and potatoes through a meat grinder. Wash the parsley, dry... You will need: veal pulp - 400 g, onion - 1 large head, potato - 1 small tuber, parsley - 4-6 sprigs, stale wheat bread - 2 slices, frozen broccoli - 400 g, melted butter - 4 tbsp. spoons, ground black and white pepper...

Crabs with broccoli and sauce

Boil the potatoes in salted water, then drain the water, dry the potatoes, wipe hot, add melted butter and hot milk, beat until fluffy, then put in a pastry bag, place roses on the grease... You will need: crab meat - 800 g, potatoes - 8 pcs., broccoli - 400 g, onion - 1/2 head, milk - 4 tbsp. spoons, cream - 1/2 cup, fish broth - 1 cup, wheat flour - 1 tbsp. spoon, butter - 2 tbsp. spoons, vegetable oil - 6 tbsp. l...

Casserole with meat and potatoes

Fry the minced meat in oil. Finely chop the onion and combine with the minced meat. Separate cauliflower and broccoli into florets. Cut the potatoes into cubes. Sauté the vegetables. Combine the cream with cumin, salt and pepper. In a greased form... You will need: ground black pepper, salt to taste, cumin seeds to taste, breadcrumbs - 2 tbsp. spoons, heavy cream - 1 cup, olive oil - 2 tbsp. spoons, potatoes - 3 pcs., cauliflower - 200 g, minced meat - 200 g, broccoli - 200 g, onions - ...

Meat stuffed with vegetables

Separate cauliflower and broccoli into florets. Cut the onion into cubes and carrots into strips. Dissolve the bouillon cube in water. Lightly fry the vegetables in oil, pour in the broth and simmer until tender. Cut the beef into portions, ... You will need: beef bouillon cube - 1 pc., grated cheese - 2 tbsp., vegetable oil - 4 tbsp. spoons, beef (pulp) - 500 g, carrots - 50 g, leeks - 50 g, broccoli - 100 g, cauliflower - 100 g

Vegetable snack with meat

1. Defrost vegetables. To speed up this process, you can fill them with cold water. After 10 minutes, drain it and dry the vegetables on a napkin. 2. Cut the meat into small cubes. Salt and pepper. Fry in a frying pan in oil until cooked... You will need: a mixture of frozen vegetables (sweet peppers, carrots, celery, broccoli, capsicum) - 450 g, lean pork tenderloin - 250 g, butter, salt, pepper, meat seasoning - 1/2 teaspoons, butter - 60 g, lemon - 1/2 pcs.

Chopped pork with broccoli and ginger

Grind the meat in a meat grinder. Disassemble the broccoli into small inflorescences and cut off the cuttings. Peel the ginger and cut into very thin strips. Crush the garlic with the flat side of a knife, peel and chop finely. Cut the chili into small strips (if you like it spicy, don’t use the seeds... You will need: 600 g lean pork tenderloin, 1 small head of broccoli, 50 g ginger root, 1 fresh chili pepper, 3 cloves garlic, 1 tbsp. sesame oil, 1 tsp. olive oil, 1 teaspoon Nam Pla fish sauce, 1 teaspoon liquid honey

Chicken broccoli casserole

Tear the boiled meat into pieces and place in a buttered pan. Pour boiling water over broccoli and let stand for 5 minutes. Drain the water and place on the chicken. Finely chop the onion, fry in oil, add bread, mix everything and remove from heat. Grate the cheese into small pieces... You will need: 500 grams of boiled chicken meat (I just used breast, but you can use any parts), 400 grams of frozen or fresh broccoli, 1 onion, 200 grams of cheese (I took Oltermani 17%), 100 ml of milk, 100 ml chicken broth, 4 tbsp sour cream, 25 g butter + for...

Soup and 3 broccoli

Fillet - cut into cubes, Broccoli - inflorescence in half, Potatoes, carrots, onions - into cubes, Pepper - into strips Cook the meat in salted water for about 40 minutes Make a 3-fry: fry the onions until golden brown, then add the carrots and bell peppers and simmer for 7-10 minutes In... You will need: Chicken fillet, Broccoli, Potatoes, Carrots, onions, green peas, fresh or frozen, Bell pepper, herbs for decoration

Lentil cream soup with broccoli and spinach

Finely chop the onion, thinly slice the carrots. I do this with a vegetable peeler. Fry in a small amount of malsa until the onion is translucent. Add lentils and 500 ml. water. When the water boils, add salt, red pepper and paprika. Otsavit... You will need: - red lentils 1 tbsp. 200 ml., - onions 1 pc., - carrots 1 pc., - leeks, - garlic 2 cloves, - broccoli 250-300 g., - spinach 4-5 checkers, - 2-3 tsp. dried paprika - 1/2 tsp. dried garlic, - Italian herbs, - salt, black and red pepper,...

Such a simple and tasty dish as is present in many cuisines around the world. Each country has its own recipes for its preparation. , like many other vegetables, goes well with stewed meat. To stew meat with broccoli, you can also use various vegetables - onions, carrots, Brussels sprouts, peas, corn on the cob, asparagus, green beans, tomatoes and bell peppers.

In addition to vegetables, various sauces can be used in recipes for stewed broccoli with pork. Meat with broccoli stewed in tomato, cream, sour cream or milk sauce will turn out delicious.

Ingredients:

• Pork – 400 gr.,
• Broccoli – 200 gr.,
• Purple onion – 1 pc.,
• Soy sauce – 4 tbsp. spoons,
• Lemon juice – 1 teaspoon,
• Paprika - 1 teaspoon,
• Ketchup – 2 tbsp. spoons,
• Salt and spices - to taste,
• Water - half a glass,
• Sesame - a pinch
• Sunflower oil.

With fried beef

Required ingredients:

• 500 g beef tenderloin;
• 250 g broccoli;
• one medium sized carrot;
• two cloves of garlic;
• a teaspoon of starch;
• two tablespoons of vegetable oil.

For marinating:

• two tablespoons of soy sauce;
• a tablespoon of starch;
• a teaspoon of grated ginger.

For the sauce:

• 60 ml broth (vegetable or meat);
• a tablespoon of dry white wine;
• three tablespoons of dark soy sauce.

Cooking process:

1. Pour water over broccoli, bring to a boil and cook for three minutes. Then drain in a colander and place in cold water.
2. Peel the carrots and cut them into thin strips.
3. Peel the garlic and finely chop with a knife.
4. Mix starch (a teaspoon) with two tablespoons of water.
5. To prepare the marinade, mix starch, soy sauce and grated ginger in a container.
6. Cut the beef into fairly thin strips, place in the marinade, close the container with a lid and shake. Leave for 10 minutes.
7. To prepare the sauce, mix broth, wine and soy sauce.
8. Heat the vegetable oil in a frying pan and fry the garlic over high heat until fragrant (about 30 seconds). Add the meat and fry while stirring for two to three minutes. Then pour in the sauce, add broccoli and carrots, after it boils, cook for two minutes. Broccoli and carrots should remain crispy.
9. Pour starch into the pan, shake it and fry with constant stirring for another two minutes. Remove from heat when the sauce has thickened noticeably.

Broccoli with meat can be served without a side dish, but if desired, you can prepare boiled rice.

Chinese-style meat and broccoli recipe

by Maxim Frolov Published: March 18, 2014

• Yield:
  4 persons
• Cooking:
  40 minutes

Chinese broccoli meat is a traditional...

Ingredients

• 500 gr. fillet
• 500 gr.
• 1/4 tsp.
• 1/4 tbsp.
• 1 tbsp.
• 2 tbsp.
• 3 tbsp.
• 1/2 tsp.
• pinch
• 1/4 tbsp.
• 2 tbsp.
• 1 tsp fresh, crushed
• 2 tsp

Instructions

1. At the beginning of cooking we will need to cut the meat. I recommend cutting it across the grain into thin strips, removing excess fat.
2. Place the meat in a bowl and sprinkle it with baking soda. The beef should be evenly and completely saturated with it, so we will have to mix everything thoroughly with our hands. After this, leave the meat for 15 minutes to soak it even more thoroughly.
3. While the meat is cooking, in a separate bowl, mix a tablespoon of soy sauce, wine and cornstarch. Add a teaspoon of garlic powder and a tablespoon of peanut butter there.
4. Now the meat needs to be washed thoroughly. After this, pour it with the prepared marinade and leave to marinate for 10 - 15 minutes.
5. At this time, you can prepare the broccoli. Place it in a saucepan, add water and bring to a boil. Next, reduce the heat to medium and cover the pan with a lid. Cook for another 7 - 8 minutes.
6. After seven minutes, drain the water from the pan and spray the cabbage with cold water. Shake off the water and set the broccoli aside.
7. Next, for cooking we will need a small clean bowl. In it we mix 3 tablespoons of soy sauce, 2 tablespoons each of cornstarch and cane sugar, and a quarter glass of water. Pour in 2 tablespoons of orange juice. Add a teaspoon of fresh ground ginger and mix everything well.
8. The next step is to heat a frying pan, coat it with peanut or grape oil, and add the beef. Fry over medium heat for 1 minute. Then stir and fry for another two minutes.
9. After this, place the meat on a plate. If necessary, add more oil to the pan and begin to fry the broccoli. Cook for 1 - 2 minutes, stirring occasionally.
10. Add the beef to the broccoli and pour in the prepared sauce. Fry everything until the sauce thickens.
11. We recommend serving hot; rice or potatoes are excellent as a side dish.

Delicious meat baked with broccoli, what could be better? By following the recipe below you will prepare a wonderful casserole with a sauce of milk, spices and hard cheese. This is delicious!

There is nothing complicated in this recipe, everything is extremely simple and clear. If you want an unusual dinner, be sure to cook meat with broccoli in a delicious sauce. This treat is more than enough for a small group of guests. We use the simplest ingredients: pork, broccoli, onions, hard cheese, milk, flour, carrots, spices, salt and pepper. Try to serve the dish hot, although it is also delicious cold. Below is a step-by-step recipe for cooking meat with broccoli in the oven. Good luck!

Number of servings: 6-7

A simple recipe for meat with broccoli in the oven at home, step by step with photos. Easy to prepare at home in 1 hour. Contains only 253 kilocalories.

• Preparation time: 17 minutes
• Cooking time: 1 hour
• Calorie count: 253 kilocalories
• Servings: 11 servings
• Occasion: For lunch

• Difficulty: Easy recipe
• National cuisine: Home cooking
• Type of dish: Hot dishes, Casserole

With turkey in the oven

Required ingredients:

• 400 g turkey;
• two forks of broccoli;
• one medium onion;
• two cloves of garlic;
• a tablespoon of sunflower oil;
• grated cheese;
• pepper;
• salt.

The procedure for cooking broccoli in the oven with turkey meat:

1. Preheat the oven to 200 degrees.
2. Rinse the broccoli, divide into florets, dry and place in a baking dish.
3. Cut the turkey into small cubes. Grind the onion and garlic. Submit everything to the form.
4. Pour sunflower oil, add pepper and salt, stir and put in the oven for half an hour. Turn every ten minutes to ensure even heating.
5. Remove the broccoli and meat from the oven and sprinkle with grated cheese.

With minced meat

Any minced meat is suitable for this dish: beef, pork, chicken.

Required Products:

• 300 g minced meat;
• broccoli forks;
• soy sauce;
• two cloves of garlic;
• spoon of flour;
• sunflower oil;
• salt;
• freshly ground pepper.

Cooking process:

1. Prepare a marinade for minced meat from soy sauce and ground pepper. Marinate as long as time allows (you can skip this step).
2. Pour water into a saucepan, add salt, and boil the broccoli in it for four minutes. Then immediately drain the water.
3. Place a frying pan with oil on the fire; when it gets hot, add the garlic that has been passed through a press. If you want it spicier, add chili powder if desired.
4. Place the minced meat in a frying pan, fry until the color changes, pepper, add soy sauce instead of salt, and flour to thicken.

Place the cabbage in the dish and spread the minced meat evenly on it. Broccoli with meat can be served.

With chicken fillet

Required ingredients:

• kilogram of chicken fillet;
• broccoli forks;
• half a glass of milk;
• 100 g cheese;
• 50 g butter;
• two tablespoons of flour;
• a tablespoon of vegetable oil;
• two cloves of garlic;
• pepper;
• salt.

Cooking process:

1. Divide the broccoli into florets, boil them in salted water (cooking time - seven minutes).
2. Cut the chicken fillet into cubes and fry in vegetable oil, adding salt, pepper and garlic, passed through a press.
3. Melt butter in a frying pan, add flour and milk, stir until smooth. Simmer the sauce over low heat until thickened.
4. Place broccoli and chicken fillet into plates, pour over white sauce and sprinkle with grated cheese. To melt the cheese, you can place the plates in the microwave.

Broccoli is a low-calorie product, but the energy value will depend on other ingredients of the finished dish. Thus, you can cook from this cabbage and meat both light, dietary food and hearty and quite high-calorie food.

Nutritional and energy value: