How to sauté broccoli in a frying pan

Dishes made from cabbage, carrots, beets and other vegetables cleanse the body of toxins and, at the same time, saturate it with vitamins and minerals.

Knowing how to stew broccoli in a frying pan, you can regularly prepare healthy dishes from this cabbage with the addition of other vegetables! Let's take a look at several recipes for preparing green cabbage inflorescences so that you can prepare healthy side dishes for your family more often.

First, let's find out how long to simmer broccoli in a frying pan. Depending on the recipe, this cabbage is stewed in a frying pan for 5 to 20 minutes.

Attention! If a lot of broth forms in the pan, do not close the lid, otherwise the cabbage will turn into mush. The broth should evaporate quickly.

Stewed broccoli with sour cream is usually served with fried or baked meat.

Stewed broccoli with tomatoes and sweet peppers

Ingredients

600 g cabbage;
4 tomatoes;
2 carrots;
2 onions;
2 cloves of garlic;
2 bell peppers;
6 tbsp. sour cream;
A bunch of greenery;
A little salt.

How to make broccoli in a frying pan with vegetables

Assorted vegetables with broccoli, stewed in a frying pan, are a storehouse of vitamins and minerals. The vegetables in this recipe are slightly stewed, and therefore retain most of the nutrients. The dish turns out bright and pleasing to the eye, as well as dietary, and therefore does not affect the figure. To prepare it, follow the recipe:

We wash the cabbage and divide it into inflorescences, cutting the long stems into 1.5 cm pieces. Heat a frying pan with oil and lightly fry the cabbage.

We first pour boiling water over the tomatoes, then cold water, and remove the skin. Cut the tomatoes into cubes.
Remove the seeds from the bell peppers and cut the fruits into half rings.
Cut the peeled carrots into slices, finely chop the garlic and onion.
Add carrots and half a glass of water to the frying pan and, closing, simmer for three minutes. Separately fry the onion and garlic raw materials.
Add onion and garlic to the cabbage, cook for five minutes, add sour cream and simmer for a minute.
Pour in the chopped greens, remove from the heat and place the stewed broccoli on the table.

This dish is a real find for those who want to lose weight or strengthen their immune system!

So, you've learned how to stew broccoli in a frying pan in sour cream or with other vegetables. All that remains is to try out the recipes in the coming days and please your body with light, vitamin-rich food!

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How to stew broccoli with garlic and spices

Ingredients

Asparagus cabbage - 500 g;
Spice mixture - 1-2 pinch;
Garlic - 3-4 cloves + 1/2 clove for sauce;
Vegetable oil - 4 tbsp. for frying + 1 tbsp. for the sauce;
Tomato paste - 2-3 tbsp.

Cooking broccoli with spices in a frying pan

A great idea would be to prepare asparagus cabbage with fragrant garlic and equally aromatic “herbes de Provence.” This combination allows you to get an excellent snack that can be served with potatoes, porridge, eaten with sauce or put in a salad.

Fried broccoli is less watery than boiled broccoli, and besides, it is crispy and rosy, which is hard not to like.

Prepare and fry asparagus cabbage in a frying pan

We wash fresh broccoli, separate it into florets, and dry it with napkins.
Peel the garlic, chop it finely, then fry it in a frying pan in hot vegetable oil for 2-3 minutes. During this time, the garlic will “give” its aroma to the oil, in which we will then stew the disassembled broccoli florets.

Remove the garlic from the pan and place cabbage in the container instead.

If you like soft inflorescences, add 2 tbsp to the pan before stewing. water and cover it with a lid.

Simmer the broccoli for 5 minutes (no matter what you want: soft or crunchy florets) and do not forget to constantly stir the cabbage.

Preparing the sauce for stewed broccoli

Serve stewed broccoli with a sauce made from water and tomato paste.

Sour cream gravy recipe

Many housewives know that to saturate the flavor of a dish, it is not enough to pour gravy over the cabbage; it must be properly cooked with the sauce. This is what we will do, using the ingredients of sour cream sauce. We will need:

sour cream – 250 ml;
garlic – 2 cloves;
flour – 2 tablespoons;
olive oil – 50 ml;
salt and pepper - to taste;
broccoli – 700 grams.

First, wash and separate the cabbage into inflorescences. Boil them in salted water or in a double boiler for 5-7 minutes. Place the finished inflorescences in a colander to drain, then rinse under cold water.
Peel the garlic and cut into small pieces.
Pour olive oil into a frying pan, heat it, add chopped garlic. Let's wait until it changes color, about 3-5 minutes, take it out of the oil and throw it away, we won't need it anymore.
In the same oil that we fried the garlic, sauté the flour. Add sour cream to it and, setting the heat to low, cook, stirring, until the whole mass thickens.
Turn off, salt and pepper. We pour the cabbage with an amazing, tender, aromatic sour cream sauce.

Cooking time is approximately 35 minutes. Number of servings: 4–5 pieces. The gravy can be served with broccoli and cauliflower dishes, especially since both types are organically combined with each other.

Preparation

Preparation depends on what type of dish you choose. So, for broccoli puree, the entire head is suitable - along with the leaves, stem, and inflorescences. For salad - only inflorescences, and preferably fresh or steamed.

Fresh cabbage: where to put the leaves, stem, inflorescences

Typically, recipes call for broccoli florets: you need to cut them off at the base, leaving short stems for salads. You can add inflorescences with longer stems to the garnish.

The stems can also be used for food. Just before cooking the stems, you need to cut off the thick protective layer of fibers with a knife or potato peeler. And then the tender core is quite suitable for soup or stew. In addition, the stems can be kept in the refrigerator for up to 2 weeks.

When cutting inflorescences, you should try to sort them by size. Then, when cooking, they will fry or cook evenly.

Fresh broccoli can simply be added to salads, following the example of salads made from regular white cabbage. Fresh cabbage retains much more vitamins than heat-treated cabbage.

How long to cook

It is enough to boil small inflorescences for 4-5 minutes in salted water. Then plunge into cold water to stop the heat treatment process.

Next, the inflorescences can be added to pizza (placed on the dough before baking). Or in soup, salad, or just as a side dish.

How to stew broccoli with garlic and spices

Ingredients

Asparagus cabbage - 500 g;
Spice mixture - 1-2 pinch;
Garlic - 3-4 cloves + 1/2 clove for sauce;
Vegetable oil - 4 tbsp. for frying + 1 tbsp. for the sauce;
Tomato paste - 2-3 tbsp.

Cooking broccoli with spices in a frying pan

Fried broccoli is less watery than boiled broccoli, and besides, it is crispy and rosy, which is hard not to like.

How to stew broccoli in a frying pan with sour cream

In addition to stewing in oil, you can fry broccoli in sour cream. A delicate creamy flavor will make asparagus cabbage even tastier, juicier and more appetizing. Everyone will want to enjoy this dish: from young to old.

Ingredients

Asparagus cabbage – 500 g;
Salt – 1 tsp;
Vegetable oil – 2 tbsp;
Sour cream – 100 g.

How and how much to simmer broccoli in sour cream in a frying pan

We rinse the broccoli under running water, then separate them into inflorescences.
Heat the frying pan over medium heat, pour in vegetable oil and water (1 glass, 250 ml volume) and simmer the product for 20 minutes, stirring constantly.
Salt the cabbage to taste, pour sour cream over it, and simmer over medium heat under the lid for another 5 minutes.

If you like the flavor of garlic, you can also add it to this recipe. Garlic is usually added to the hot pan before the cauliflower so it has time to flavor the oil.

You are unlikely to fill yourself up with broccoli alone and feed hungry guests. Therefore, you need to serve fried asparagus cabbage only with a side dish. But to save time on its preparation, fry the broccoli immediately with vegetables, potatoes or meat.

Such a dish will always look spicy, beautiful, and the taste and benefits of the snack will beat all ratings of the best homemade dishes.

These dishes are far from the only things that can be prepared from fresh Italian cabbage. Experiment with this most valuable natural product and treat your loved ones with vitamins.

A recipe for stewing broccoli in a frying pan will always help you quickly and deliciously prepare a healthy dish for breakfast, lunch or dinner.

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Difficulty: medium

I suggest you prepare stewed broccoli in a sour cream sauce that will go with any side dish. And grated Parmesan cheese will make the gravy even tastier and more interesting. You can also eat them as a main dish. The result is an easy option for a proper lunch or dinner. Bon Appetit everyone!

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Recipe Ingredients

Broccoli in a frying pan - 5 quick and tasty recipes

Hello dear readers!

We continue to prepare dishes from freshly harvested crops. Today we will cook broccoli in a frying pan. Despite the simplicity of such recipes, the result can be a wonderful dish. Which will look perfect both on the festive table and on an everyday day. The only difference will be the decoration of the finished snack.

Broccoli is an annual plant. Since the times of the Ancient World, it has been nicknamed the “queen” of cabbage. And many believed and still believe that it is a subspecies of cauliflower. Which we talked about in previous articles and even marinated a couple of jars. There is another positive factor of this vegetable - its beneficial qualities. Of which, by the way, there are quite a few of them. For example, the content of vitamins such as E, A, PP, K, U, C, and group B.

Broccoli inflorescences and stems are usually used in cooking. This vegetable comes in two colors: purple and green. We often encounter the second option. Despite the fact that this vegetable is practically not grown in Russia, this does not stop our gardeners. Who still plant it and care for it throughout the summer.

To fully preserve the taste of this vegetable, do not overcook it under any circumstances. Therefore, in most cases it is blanched or fried.

By the way, this cabbage is an indispensable product for diabetics and sweet lovers. And all because it contains sulforaphane, which stabilizes blood sugar levels. And protects the walls of blood vessels from any damage.

Similar Recipes

But the “correctness” of taste is a personal matter. Luckily, cruciferous recipes are always simple. Even if you are preparing cabbage for the first time, it is very easy to create a culinary masterpiece yourself. Well, or at least a pretty tasty side dish. For example, quickly and deliciously bake broccoli with cauliflower in the oven!

Broccoli is not cooked as much as white or cauliflower, at least in Russia. This is an unfortunate omission: despite its wonderful taste, the curly vegetable is an order of magnitude superior to other types of cruciferous vegetables in terms of the amount of nutrients, vitamins and minerals.

How to cook broccoli in a frying pan - quickly and tasty

Let's start looking at our selection with a basic recipe. Which uses a minimum amount of ingredients. And as a result, we get a wonderful side dish for a fish or meat delicacy. Well, are you ready to learn? Then we stock up on cabbage and get started...

Broccoli - 800 gr.
Butter - 20 gr.
Vegetable oil - 3 tbsp.
Salt to taste

1. First of all, let's process the cabbage. Take broccoli and separate it into florets. At the same time, cutting off the excess stem.

Soak the prepared inflorescences in cool water. Exposure time 10-15 minutes.

2. In the meantime, you can pour water into a small saucepan and put it on the fire. As soon as it boils, add salt to taste. And carefully place the broccoli in it. Bring to a boil, blanching time 3-4 minutes after boiling.

After the time has passed, remove the cabbage using a slotted spoon. Place on a cloth towel and allow any remaining liquid to drain.

3. At this time, put the frying pan on the fire. The ideal option would be to use a wok-shaped container. Pour into it the required amount of vegetable oil and pieces of butter. Melt over medium heat.

Then add broccoli. Fry on both sides until nicely browned. What will be pleasing to your eye.

Remove from heat and serve. Place it on a portioned plate as a main dish or as an addition. For example, broccoli goes well with fluffy rice and a piece of fish.

Broccoli omelette in a frying pan, step-by-step recipe

For a healthy and dietary breakfast, I suggest you prepare an omelet with broccoli. I assure you it turns out not only tasty, but also very satisfying. This dish will give you positive energy for the whole day.

And, in order to consider the preparation option step by step, I present to your attention a short video. Where all the recommendations are given and the cooking process is described in detail.

The omelette turned out to be very appetizing indeed. I really love mozzarella. I was pleased that this particular type of cheese is used in this version.

How long to cook frozen broccoli?

Please note: it is not recommended to “ripen” such cabbage for a long time, any chef or even a beginner with basic knowledge of the culinary arts will tell you this. As a result, vitamins are washed into the broth, useful substances evaporate with steam and structural changes occur. Therefore, to the question of how long to cook frozen broccoli, there is only one answer: a very, very short time!

How to deliciously cook broccoli in batter

A fairly familiar option to everyone. When vegetables, or any product in general, are fried in batter. Some people prefer to call this method tempura. It's all about the dough, it is this that will give our ingredient fluffiness and its own special taste. And if we add hot red pepper to the liquid mass, we will get a wonderful spicy snack.

Broccoli - 400 gr.
Wheat flour - 1 tbsp.
Corn flour - 1/2 tbsp.
Baking powder - 1 tsp.
Sparkling water - 250 ml.
Salt to taste
Paprika-1/4 tsp.
Red hot pepper - 1/4 tsp.
Curry-12 tsp.
Vegetable oil (for frying) - 900 ml.

Classic yogurt (not sweet) - 180 gr.
Olive oil - 3 tablespoons
Salt and sugar - to taste
Garlic - 2 cloves
Parsley - a couple of sprigs

1. Let's start preparing the batter. Pour two types of flour, baking powder, salt, red pepper, paprika and curry into a deep bowl. Mix everything to get a homogeneous mixture.

Add a small amount of water and stir the mixture. But we don’t beat it; the entire process of preparing the batter must be done by hand. If there is not enough liquid, add a little more. As a result, we should get a dough consistency like pancakes.

2. Now that the dough is ready, you can start preparing the cabbage. We wash the broccoli, separate it into florets and wash it again. Place in boiling water and blanch for 1 minute.

After the time has passed, remove and place on a towel. Our task is to drain all excess liquid from the inflorescence. Otherwise, during frying, it will affect the process, and the boiling oil will begin to splash.

Let's move on to frying the cabbage. Pour vegetable oil into a saucepan. It is advisable to choose a deeper frying pan. We wait until it warms up. To check if the fat is ready, drop a drop of the prepared dough into it. If it floats to the surface and hisses, then you can start frying.

Dip the broccoli into the prepared dough, patting it on all sides. Raise the inflorescence above the bowl and wait until the excess liquid mass drains. Then carefully dip the cabbage into the oil. Cook until golden brown, turning the inflorescences periodically with a fork.

Don't try to put all the cabbage into the boiling oil. Otherwise, it will simply not fry evenly and will not reach readiness. And it won’t be convenient for you to keep an eye on the vegetable.

Place the finished cabbage in the dough on napkins. In order for the paper to absorb excess oil.

3. Let's start preparing a delicious sauce. It will complement the broccoli in batter.

We put yogurt in a bowl; we use only the classic yogurt, which is not sweet. Add salt and sugar to taste. We peel the garlic cloves and pass them through a press or grate them. Add chopped parsley to this. Mix everything well.

The finished sauce must be kept for 10-15 minutes. This way it will become more rich and piquant.

Place the fried cabbage in batter on a plate. And served with amazing sauce. You can decorate the plate with fresh herbs. Broccoli cooked according to this recipe turns out crispy. The main thing is that the inflorescences are not entirely small.

Broccoli dishes. Recipes for health and weight loss

A phenomenal healthy vegetable!

It would not be worth talking so much about broccoli if it were not for its phenomenal properties for human health. And if so, then the question arises - “What can be prepared from broccoli?”

What is broccoli famous for?

Its healing properties create anti-cancer protection for our organs and systems, help with heart and vascular diseases and reduce cholesterol levels.
The fight against aging of the body, maintaining weight within the normal range - this is also largely the merit of broccoli.
It is the fresh vegetable that contains the most vitamin C. Broccoli is sold in markets, supermarkets and in any vegetable department of grocery stores.
If you have your sights set on fresh broccoli, look at the quality of the forks. They should be uniformly colored a deep green color. If there is yellowness, the inflorescences are sluggish, spoiled, rotten - do not buy! There will be few useful substances there, but you will spend a lot of money.
By the way, fresh broccoli costs twice as much as cauliflower, although the latter is not cheap. The high cost pays off in terms of health benefits. So treat your family to some broccoli from time to time. This is not a tribute to fashion, this is a real concern for health.
There is another great way out of the situation - buy frozen cabbage. Fortunately, its valuable properties do not suffer at all from freezing, and it costs much less.

Why is this vegetable so recommended to people who want to lose weight? Firstly, because the calorie content is only 34 kcal. Secondly, it creates a feeling of fullness for a long time; this is not some kind of starvation diet. Thirdly, it contains a huge amount of vitamins and biologically valuable substances to improve digestive processes.

Broccoli recipes

I advise you to become addicted to broccoli. Someone will think, “Well, what’s so special about this vegetable crop! She's so precious! You can replace it with something else!” It is forbidden! We need to collect the healthiest products in our grocery basket!

Broccoli tuna salad recipe

First, let's prepare a delicious dressing:

Mix olive oil, which we take in the amount of 2 tablespoons with a teaspoon of mustard, the juice of half a lemon, salt and sugar to taste. Take a medium head of onion, chop it and add it to the marinade. Let the dressing sit for half an hour so that the onion marinates.

Salad ingredients:

Can of canned tuna;
Broccoli – 500 g forks;
A can of green peas.

Divide the cabbage into individual inflorescences, throw into boiling water and cook for 5 minutes. Place it in a colander to drain. Let's start mixing the ingredients.
Add tuna meat to the dressing, dividing it into small parts. Then add peas and cabbage. Stir and let soak in the marinade a little.
Serve to the table, sprinkling the dish with herbs. Amazingly delicious salad.

Broccoli salad with white meat chicken recipe

This dietary salad is loved by people who care about their weight and really don’t want to gain extra pounds. 100 grams of salad contains 105.4 kcal.

Boiled chicken breast – 200 g;
Broccoli – 300 g forks;
Hard cheese – 70 g;
Garlic - pinch off a couple of cloves from the head;
Add salt to taste;
Natural yogurt – 3 or 4 large spoons.

Cut the meat into cubes.
Divide the cabbage into florets and boil for several minutes in boiling water.
Cheese - grate it.
Crush the garlic in a garlic press.
Combine all the ingredients, add salt, add yogurt and mix.

Stewed broccoli with various vegetables

What else can you make from broccoli? For this recipe we will use frozen broccoli, cauliflower, green peas, and green beans. The rest of the vegetables are fresh. 100 grams of the finished dish contain 25.61 kcal.

Cauliflower – 150 g;
Broccoli - the same amount;
Frozen green peas – 70-100 g;
Green beans – 70-100 g;
One carrot root;
One onion;
Bulgarian red pepper – 100 gr;
3 cloves of garlic;
Unrefined sunflower oil.

First, grate the carrots on a coarse grater. Cut the pepper into strips. Cut the onion into half rings.
Pour vegetable oil into a heated frying pan and begin to add vegetables one by one. First, sauté and lightly fry the carrots and onions.
Then add the frozen beans and fry for a few minutes.
and there is a line of cabbage inflorescences.
Finally add green peas.
at the end - strips of red pepper.
Stir and simmer over low heat until cooked.
Ready-made vegetables, add garlic cloves crushed in a garlic press.

Quick recipe for broccoli with egg

This recipe is quite easy to prepare. But thanks to the added vegetables, it becomes much more nutritious. Which greatly increases its useful qualities.

Broccoli - 800-900 gr.
Chicken egg - 3 pcs.
Onion - 1 pc.
Bell pepper - 1 pc.
Carrots - 1 pc.
Garlic - 2 cloves
Salt, ground pepper - to taste
Green cilantro
Vegetable oil - for frying

1. Let's start processing and cutting vegetables. We clean the bell pepper from the seed nest and rinse it under running water. Cut into strips or small slices. Peel the carrots and grate them on a coarse grater. Peel the onions and chop them into fine crumbs. Wash the greens and pour boiling water over them. Shake to remove any remaining liquid and chop finely, if desired.

2. We'll do things a little differently with broccoli. Let's clear it from the stems, dividing it into inflorescences. And soak in cool water for 10-15 minutes.

While the cabbage is soaking, put the water on high heat. Bring it to a boil and add salt to taste. Then add the broccoli and blanch the florets for 3 minutes.

After time, drain all the contents through a sieve. Leave the broccoli in the same bowl and let the excess water drain off.

3. Let's start preparing the roast. Pour a small amount of vegetable oil into the frying pan. Next we add chopped vegetables: onions, carrots and bell peppers. Fry all vegetables until cooked.

Then add the blanched broccoli, cover with a lid and continue to simmer for 3 minutes.

After a while, pour in the egg mixture. To do this, break the eggs into a bowl and beat them until smooth. Cover again with a lid and simmer the mixture for another 1-2 minutes over medium heat. At the end of cooking, add salt and black pepper if necessary. And also don’t forget about chopped cilantro.

How to fry broccoli in a frying pan with garlic

And finally, I suggest you consider one more recipe. Which is in great demand in our family. And all because the composition includes a minimum amount of ingredients. Despite this, the taste is simply amazing.

Broccoli - 600-800 gr.
Olive oil - 2 tablespoons
Garlic - 3 cloves
Salt and ground black pepper - to taste

1. We will start this cooking recipe by processing the cabbage. Separate the broccoli into florets and wash.

Place the water on high heat and add the required amount of salt. As soon as the liquid boils, add the cabbage inflorescences. Bring to a boil and continue cooking the vegetable for 3-5 minutes. Cooking time depends on the size of the inflorescence. If they are small, therefore, the cooking time is reduced.

Once the time is up, remove the broccoli from the pan. Let the remaining liquid drain and leave aside for now.

2. Peel the garlic. Cut into thin slices.

Pour the required amount of oil into the frying pan. Heat it over medium heat. Then add the garlic and fry it for 3 minutes. Stirring occasionally.

Please note that the garlic cloves should not burn, otherwise the vegetable will turn into a burnt taste and smell.

When ready, remove the vegetable slices from the pan. Next add the blanched cabbage. Salt and pepper to taste, fry for 3-4 minutes. Then add the garlic and continue to fry for another minute.

The snack is ready, you can start eating. Bon appetit!

This is such an informative selection that we looked at today. So, pick your ripe cabbage inflorescences and cook for pleasure. And if you are planning to freeze broccoli for the winter, my previous article will help you with this. Where I described in detail the process of storing cauliflower. These are two similar vegetables, which means they have the same storage.

How to deliciously stew broccoli in a frying pan

Dishes made from cabbage, carrots, beets and other vegetables cleanse the body of toxins and, at the same time, saturate it with vitamins and minerals.
Knowing how to stew broccoli in a frying pan, you can regularly prepare healthy dishes from this cabbage with the addition of other vegetables! Let's take a look at several recipes for preparing green cabbage inflorescences so that you can prepare healthy side dishes for your family more often.

First, let's find out how long to simmer broccoli in a frying pan. Depending on the recipe, this cabbage is stewed in a frying pan for 5 to 20 minutes.

Stewed broccoli with sour cream is usually served with fried or baked meat.

Why do you freeze vegetables?

As a rule, this cabbage is supplied to store windows in bags or sold by weight in frozen form. Why is it frozen? When transported and sorted fresh, its beneficial properties decrease and gradually disappear, its appearance deteriorates quite quickly. To preserve as much as possible all the nutrients contained in broccoli, it is subjected to quick and deep freezing. In this form, a healthy vegetable can “live” for a very long time. And all the vitamins are safe and sound.

Stewed broccoli: recipe with sour cream

Ingredients

Broccoli – 0.5 kg + –
Sour cream – 100 g + –
Salt + –

How to stew broccoli in sour cream in a frying pan

If you need to quickly prepare something tasty and nutritious for dinner, buy a pound of broccoli and steam it.

This dish only takes 20 minutes to prepare! Stew the cabbage as follows:

Wash the broccoli and separate into florets. If the legs are long, they can be cut into pieces.
Heat half a glass of water in a frying pan and add the raw cabbage. Cover the vessel with a lid and simmer the cabbage for five minutes over low heat.
After adding sour cream and salting the broccoli, mix the contents of the pan and simmer until the cabbage is ready.

How to defrost broccoli?

You've already bought a bag of cabbage florets from your local store. They are dry and hard to the touch inside. It should be remembered that if you are not going to immediately prepare any dish involving broccoli, then you urgently need to take the cabbage to the nearest freezer and put it in storage until you are ready to show your culinary abilities. Otherwise, the cabbage will soften, and it is not recommended to refreeze it.

If you are already prepared for the culinary action, then open the package with the vegetable and let the inflorescences thaw, which will take some time. Then drain off the excess liquid.

Broccoli stewed with garlic

Ingredients

0.5 kg broccoli;
2.5 tbsp. olive oil;
2 cloves of garlic;
A little pepper and salt.

How to cook broccoli with garlic in a frying pan

If you're on a diet or trying to live a healthy lifestyle, make some steamed broccoli with garlic. You will receive a low-calorie but satisfying dish that is beneficial for both your figure and the body as a whole. How to prepare this dish:

Wash the broccoli and divide it into florets, cutting the long stems into 1.5 cm pieces.
Heat a frying pan with oil and fry crushed garlic in it.
Pour the inflorescences and stems into the frying pan, add salt and pepper, add half a glass of water and close.

Reduce the heat and simmer the cabbage for a quarter of an hour, adding a little water if necessary. We try not to overcook the inflorescences, otherwise we will end up with cabbage porridge!

Step-by-step preparation

Step 1:

Prepare ingredients - wash broccoli, peel garlic

Step 2:

Cut broccoli into florets.

Step 3:

Cut the garlic into small cubes

Step 4:

Heat oil in a pan and fry garlic and pepper in it

Step 5:

Add the broccoli, literally lightly fry it, add water so that the cabbage is covered about half (the amount of water depends on the shape of the pan) and simmer until the desired degree of doneness. You can serve stewed broccoli either hot or cold.

Broccoli is considered one of the healthiest types of cabbage. In the human body, cabbage is easily absorbed and digested. The recipe for stewed broccoli is probably the easiest recipe for preparing this cabbage. Please note that when using frozen broccoli in this recipe, refer to the instructions on the package for cooking times.

Stewed broccoli with tomatoes and sweet peppers

Ingredients

600 g cabbage;
4 tomatoes;
2 carrots;
2 onions;
2 cloves of garlic;
2 bell peppers;
6 tbsp. sour cream;
A bunch of greenery;
A little salt.

How to make broccoli in a frying pan with vegetables

We wash the cabbage and divide it into inflorescences, cutting the long stems into 1.5 cm pieces. Heat a frying pan with oil and lightly fry the cabbage.

We first pour boiling water over the tomatoes, then cold water, and remove the skin. Cut the tomatoes into cubes.
Remove the seeds from the bell peppers and cut the fruits into half rings.
Cut the peeled carrots into slices, finely chop the garlic and onion.
Add carrots and half a glass of water to the frying pan and, closing, simmer for three minutes. Separately fry the onion and garlic raw materials.
Add onion and garlic to the cabbage, cook for five minutes, add sour cream and simmer for a minute.
Pour in the chopped greens, remove from the heat and place the stewed broccoli on the table.

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