Asparagus cabbage is becoming more and more popular in our country; people have already learned to cook so many dishes from it that they can fill the entire table.
A subspecies of Italian cauliflower, it can be cooked in many different ways: fried, steamed, boiled, cut into salads, but today we will try to figure out how to stew broccoli in a frying pan?
This activity does not belong to the category of complex culinary actions, however, cooking has its own characteristics, which we will consider in the recipes below.
Step-by-step recipe with photos
Take all the necessary ingredients to cook broccoli with sour cream in a frying pan. Peel the onion and garlic, wash together with the broccoli under running water.
Disassemble the broccoli into small florets, boil in slightly salted water for 3 minutes, rinse with ice water to preserve the bright color and all the vitamins, drain in a colander.
While the cabbage inflorescences are cooling in cold water, heat a little refined vegetable oil in a frying pan, fry the finely diced onion and chopped garlic in it until soft.
Add medium-fat sour cream, salt and pepper the sauce to taste, and bring to a boil.
Add broccoli florets to the sauce, mix thoroughly, and heat for a couple of minutes. If the sauce suddenly separates and becomes runny, you can add a little flour diluted in cold water to thicken it. Often at this stage a little lemon juice is added, but sour cream is already quite sour, so for me lemon juice is unnecessary.
Stir the broccoli into the sauce one last time and turn off the heat.
Broccoli with sour cream in a frying pan is ready, serve immediately after cooking hot.
Broccoli with sour cream and garlic sauce 1
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- Eggplants for the winter
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Broccoli in sour cream with hard cheese 1
Entrance
- Categories First course recipes
- Main course recipes
- Drink Recipes
- Preparations and snacks
- Salads
- Recipes for dough products
- Sauces and marinades
- Sweets recipes
- National Cuisines
- Dishes for the holidays
- Diet dishes
- Other
First course recipes3848
- Borscht
- Botvinya
- Broths
- Gazpacho
- Kapustnyak
- Kulesh
- Lagman
- Okroshka
- Rassolnik
- Beetroot
- Sweet soups
- Solyanka
- Soups
- Ear
- Kharcho
- Hash
- Shurpa
- Cabbage soup
Recipes for second courses22258
- Meat
- Fish
- Vegetables
- Sushi and rolls
- By-products
- Cereal dishes
- Azu
- Beef Stroganoff
- Beshbarmak
- Beats
- Steak
- Egg dishes
- Brizol
- Buzhenina
- Buckwheat dishes
- Cabbage dishes
- Potato dishes
- Chicken dishes
- Liver dishes
- Rice dishes
- Bean dishes
- Lentil dishes
- Side dishes
- Stuffed cabbage rolls
- Mushroom dishes
- Goulash
- Dolma
- Roast
- Casseroles
- Zrazy
- Porridge
- Cutlets
- Croquettes
- Lasagna
- Lula kebab
- Hominy
- Moussaka
- Meat in French
- Vegetable dishes
- Omelette
- Chops
- Paella
- Pilaf
- Polenta
- Stew
- Ratatouille
- Risotto
- Rolls
- Rump steak
- Roast beef
- Saute
- Steak
- Meatballs
- Tortilla
- Meatballs
- Fricassee
- Chicken tabaka
- Chakhokhbili
- Shashlik
- Schnitzel
- Fried eggs
Soft Drinks(1920)
- Ayran
- Cocoa
- Kvass
- Kissel
- Compotes
- Coffee
- Lemonade
- Milkshake
- Mojito
- Punch
- Sbiten
- Smoothie
- Tea
- Hot chocolate
Alcoholic drinks(193)
- Guilt
- Mulled wine
- Grog
- Limoncello
- Cognac
- Brandy
- Martini
- Tinctures
- Punch
Preparation recipes(1212)
- Eggplants for the winter
- Mushrooms for the winter
- Zucchini for the winter
- Pickling
- Conservation
- Peeing
- Cucumbers for the winter
- Pepper for the winter
- Tomatoes for the winter
- Salads for the winter
- Drying workpieces
Snack recipes(7818)
- Basturma
- Sandwiches
- Hot appetizers
- Julienne
- Mushroom and vegetable appetizers
- Meat and poultry appetizers
- Fish and shrimp appetizers
- Jellied
- Vegetable caviar
- Canapes
- Kimchi
- Lecho
- Lobio
- Pates
- Salad dressings
- Terrine
- Toasts
- Fondue
- Forshmak
- Cold appetizers
- Hummus
Salads9022
- Salad Vinaigrette
- Wood grouse's nest salad
- Salad Pomegranate bracelet
- Greek salad
- Mushroom Glade Salad
- Squid salad
- Cabbage salad
- Crab stick salad
- Mussel salad
- Seafood salad
- Carrot salad
- Cucumber salad
- Chinese cabbage salad
- Salad and
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Recipe for Broccoli in sour cream. Calorie, chemical composition and nutritional value.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 41.6 kcal | 1684 kcal | 2.5% | 6% | 4048 g |
| Squirrels | 2.6 g | 76 g | 3.4% | 8.2% | 2923 g |
| Fats | 1.4 g | 56 g | 2.5% | 6% | 4000 g |
| Carbohydrates | 3.9 g | 219 g | 1.8% | 4.3% | 5615 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 2.1 g | 20 g | 10.5% | 25.2% | 952 g |
| Water | 89.2 g | 2273 g | 3.9% | 9.4% | 2548 g |
| Ash | 0.766 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 31.6 mcg | 900 mcg | 3.5% | 8.4% | 2848 g |
| Retinol | 0.007 mg | ~ | |||
| alpha carotene | 19.59 mcg | ~ | |||
| beta carotene | 0.286 mg | 5 mg | 5.7% | 13.7% | 1748 g |
| beta Cryptoxanthin | 0.784 mcg | ~ | |||
| Lutein + Zeaxanthin | 1099.366 mcg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 9.6% | 2500 g |
| Vitamin B2, riboflavin | 0.104 mg | 1.8 mg | 5.8% | 13.9% | 1731 |
| Vitamin B4, choline | 20.24 mg | 500 mg | 4% | 9.6% | 2470 g |
| Vitamin B5, pantothenic | 0.489 mg | 5 mg | 9.8% | 23.6% | 1022 g |
| Vitamin B6, pyridoxine | 0.148 mg | 2 mg | 7.4% | 17.8% | 1351 g |
| Vitamin B9, folates | 50.519 mcg | 400 mcg | 12.6% | 30.3% | 792 g |
| Vitamin B12, cobalamin | 0.045 mcg | 3 mcg | 1.5% | 3.6% | 6667 g |
| Vitamin C, ascorbic acid | 70.06 mg | 90 mg | 77.8% | 187% | 128 g |
| Vitamin D, calciferol | 0.009 mcg | 10 mcg | 0.1% | 0.2% | 111111 g |
| Vitamin E, alpha tocopherol, TE | 0.648 mg | 15 mg | 4.3% | 10.3% | 2315 g |
| beta tocopherol | 0.008 mg | ~ | |||
| gamma tocopherol | 0.133 mg | ~ | |||
| Vitamin H, biotin | 0.378 mcg | 50 mcg | 0.8% | 1.9% | 13228 g |
| Vitamin K, phylloquinone | 79.7 mcg | 120 mcg | 66.4% | 159.6% | 151 g |
| Vitamin RR, NE | 0.6216 mg | 20 mg | 3.1% | 7.5% | 3218 g |
| Niacin | 0.036 mg | ~ | |||
| Betaine | 0.078 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 264.4 mg | 2500 mg | 10.6% | 25.5% | 946 g |
| Calcium, Ca | 49.34 mg | 1000 mg | 4.9% | 11.8% | 2027 |
| Silicon, Si | 0.029 mg | 30 mg | 0.1% | 0.2% | 103448 g |
| Magnesium, Mg | 18 mg | 400 mg | 4.5% | 10.8% | 2222 g |
| Sodium, Na | 31.73 mg | 1300 mg | 2.4% | 5.8% | 4097 g |
| Sera, S | 3.83 mg | 1000 mg | 0.4% | 1% | 26110 g |
| Phosphorus, Ph | 59.8 mg | 800 mg | 7.5% | 18% | 1338 g |
| Chlorine, Cl | 8.97 mg | 2300 mg | 0.4% | 1% | 25641 g |
| Microelements | |||||
| Aluminium, Al | 10.7 mcg | ~ | |||
| Bor, B | 0.3 mcg | ~ | |||
| Vanadium, V | 0.04 mcg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 7.9% | 3000 g |
| Yod, I | 1.11 mcg | 150 mcg | 0.7% | 1.7% | 13514 g |
| Cobalt, Co | 0.134 mcg | 10 mcg | 1.3% | 3.1% | 7463 g |
| Lithium, Li | 0.034 mcg | ~ | |||
| Manganese, Mn | 0.1741 mg | 2 mg | 8.7% | 20.9% | 1149 g |
| Copper, Cu | 42.37 mcg | 1000 mcg | 4.2% | 10.1% | 2360 g |
| Molybdenum, Mo | 0.993 mcg | 70 mcg | 1.4% | 3.4% | 7049 g |
| Nickel, Ni | 0.19 mcg | ~ | |||
| Tin, Sn | 1.46 mcg | ~ | |||
| Rubidium, Rb | 0.7 mcg | ~ | |||
| Selenium, Se | 2.163 mcg | 55 mcg | 3.9% | 9.4% | 2543 g |
| Strontium, Sr | 1.9 mcg | ~ | |||
| Fluorine, F | 11.32 mcg | 4000 mcg | 0.3% | 0.7% | 35336 g |
| Chromium, Cr | 0.67 mcg | 50 mcg | 1.3% | 3.1% | 7463 g |
| Zinc, Zn | 0.3663 mg | 12 mg | 3.1% | 7.5% | 3276 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.291 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.8 g | max 100 g | |||
| Glucose (dextrose) | 0.384 g | ~ | |||
| Lactose | 0.165 g | ~ | |||
| Maltose | 0.165 g | ~ | |||
| Sucrose | 0.078 g | ~ | |||
| Fructose | 0.533 g | ~ | |||
| Essential amino acids | |||||
| Arginine* | 0.15 g | ~ | |||
| Valin | 0.098 g | ~ | |||
| Histidine* | 0.046 g | ~ | |||
| Isoleucine | 0.062 g | ~ | |||
| Leucine | 0.101 g | ~ | |||
| Lysine | 0.106 g | ~ | |||
| Methionine | 0.03 g | ~ | |||
| Threonine | 0.069 g | ~ | |||
| Tryptophan | 0.026 g | ~ | |||
| Phenylalanine | 0.092 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.081 g | ~ | |||
| Aspartic acid | 0.255 g | ~ | |||
| Glycine | 0.07 g | ~ | |||
| Glutamic acid | 0.425 g | ~ | |||
| Proline | 0.086 g | ~ | |||
| Serin | 0.095 g | ~ | |||
| Tyrosine | 0.039 g | ~ | |||
| Cysteine | 0.022 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 3.36 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.7 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.002 g | ~ | |||
| 16:0 Palmitinaya | 0.066 g | ~ | |||
| 18:0 Stearic | 0.014 g | ~ | |||
| 20:0 Arakhinovaya | 0.005 g | ~ | |||
| 22:0 Begenovaya | 0.003 g | ~ | |||
| Monounsaturated fatty acids | 0.363 g | min 16.8 g | 2.2% | 5.3% | |
| 17:1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Oleic (omega-9) | 0.023 g | ~ | |||
| Polyunsaturated fatty acids | 0.14 g | from 11.2 to 20.6 g | 1.3% | 3.1% | |
| 18:2 Linolevaya | 0.038 g | ~ | |||
| 18:3 Linolenic | 0.049 g | ~ | |||
| Omega-3 fatty acids | 0.1 g | from 0.9 to 3.7 g | 11.1% | 26.7% | |
| Omega-6 fatty acids | 0.1 g | from 4.7 to 16.8 g | 2.1% | 5% |
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Cooking features
- Broccoli should be harvested before the florets turn yellow. Flowering cabbage is not suitable for consumption. Broccoli stems are dense, but you can eat them. Cabbage florets are usually cooked with a small portion of the stems.
- Broccoli is usually boiled before baking, otherwise it may remain too tough and crunchy.
- When preparing broccoli, they try to minimize the cooking time so that it retains maximum nutrients. When cooking, it must be immersed in already boiling water. Considering the fact that the cabbage will be baked, you only need to boil it until half cooked, which is enough for 5 minutes.
- You can bake not only fresh broccoli in sour cream, but also frozen. There is no need to defrost it before cooking.
- After boiling the broccoli, place it in cold water or rinse it under running ice water. Thanks to this, it will retain a bright shade.
- Broccoli goes well with garlic, onions, carrots, cauliflower, herbs, green peas and green beans. It can be baked in sour cream along with these products. It can also be supplemented with poultry and fish fillets.
- Dishes made from vegetables in sour cream with a cheese crust are especially tasty and appetizing. Also, sometimes cheese is mixed with sour cream, as a result of which it turns into a sauce that envelops the cabbage inflorescences and gives the dish an exquisite taste.
- You need to bake broccoli for 15-20 minutes at a temperature of 180-200 degrees. Sometimes it takes longer because snack foods sometimes require longer cooking times than broccoli. To obtain the expected result, it is advisable to follow the recommendations accompanying the specific recipe.
Broccoli baked in sour cream is usually served as an independent snack, but it can also serve as a side dish for meat, poultry, and fish dishes.
Pork meatballs with broccoli in sour cream sauce
Entrance
- Categories First course recipes
- Main course recipes
- Drink Recipes
- Preparations and snacks
- Salads
- Recipes for dough products
- Sauces and marinades
- Sweets recipes
- National Cuisines
- Dishes for the holidays
- Diet dishes
- Other
First course recipes3848
- Borscht
- Botvinya
- Broths
- Gazpacho
- Kapustnyak
- Kulesh
- Lagman
- Okroshka
- Rassolnik
- Beetroot
- Sweet soups
- Solyanka
- Soups
- Ear
- Kharcho
- Hash
- Shurpa
- Cabbage soup
Recipes for second courses22258
- Meat
- Fish
- Vegetables
- Sushi and rolls
- By-products
- Cereal dishes
- Azu
- Beef Stroganoff
- Beshbarmak
- Beats
- Steak
- Egg dishes
- Brizol
- Buzhenina
- Buckwheat dishes
- Cabbage dishes
- Potato dishes
- Chicken dishes
- Liver dishes
- Rice dishes
- Bean dishes
- Lentil dishes
- Side dishes
- Stuffed cabbage rolls
- Mushroom dishes
- Goulash
- Dolma
- Roast
- Casseroles
- Zrazy
- Porridge
- Cutlets
- Croquettes
- Lasagna
- Lula kebab
- Hominy
- Moussaka
- Meat in French
- Vegetable dishes
- Omelette
- Chops
- Paella
- Pilaf
- Polenta
- Stew
- Ratatouille
- Risotto
- Rolls
- Rump steak
- Roast beef
- Saute
- Steak
- Meatballs
- Tortilla
- Meatballs
- Fricassee
- Chicken tabaka
- Chakhokhbili
- Shashlik
- Schnitzel
- Fried eggs
Soft Drinks(1920)
- Ayran
- Cocoa
- Kvass
- Kissel
- Compotes
- Coffee
- Lemonade
- Milkshake
- Mojito
- Punch
- Sbiten
- Smoothie
- Tea
- Hot chocolate
Alcoholic drinks(193)
- Guilt
- Mulled wine
- Grog
- Limoncello
- Cognac
- Brandy
- Martini
- Tinctures
- Punch
Preparation recipes(1212)
- Eggplants for the winter
- Mushrooms for the winter
- Zucchini for the winter
- Pickling
- Conservation
- Peeing
- Cucumbers for the winter
- Pepper for the winter
- Tomatoes for the winter
- Salads for the winter
- Drying workpieces
Snack recipes(7818)
- Basturma
- Sandwiches
- Hot appetizers
- Julienne
- Mushroom and vegetable appetizers
- Meat and poultry appetizers
- Fish and shrimp appetizers
- Jellied
- Vegetable caviar
- Canapes
- Kimchi
- Lecho
- Lobio
- Pates
- Salad dressings
- Terrine
- Toasts
- Fondue
- Forshmak
- Cold appetizers
- Hummus
Salads9022
- Salad Vinaigrette
- Wood grouse's nest salad
- Salad Pomegranate bracelet
- Greek salad
- Mushroom Glade Salad
- Squid salad
- Cabbage salad
- Crab stick salad
- Mussel salad
- Seafood salad
- Carrot salad
- Cucumber salad
- Chinese cabbage salad
- Liver salad
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