Broccoli with meat: cooking recipes

Prepared by: Julia Vetrina

04/12/2016 Cooking time: 1 hour 0 min

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I want to share with you a delicious, satisfying and simple dish. Now I’ll tell you how to cook a casserole with broccoli and minced meat. And this, believe me, is incredibly simple and fast!

With pork

Required Products:

100 g broccoli;
200 g pork;
one onion;
two tablespoons of vegetable oil;
salt;
pepper.

Cooking process:

Wash the broccoli and divide it into florets.
Pour water into the pan, add cabbage and cook for about five minutes.
Cut the pork into narrow strips.
Pour vegetable oil into a frying pan. When it heats up, add pieces of meat and fry.
Chop the onion into feathers and place in a frying pan until cooked.
Drain the water from the finished broccoli and add it to the meat and onions.
Salt, pepper, mix. Broccoli with meat can be served.

Preparation

1. Prepare the broccoli for the casserole. If it is fresh, then we simply separate it into inflorescences; large ones, we cut them smaller. If the broccoli is frozen, then it needs to be boiled in salted water for 3-5 minutes, or defrosted in a frying pan with a lid.

2. Finely chop the onion and add it to the minced meat along with the spices. If you have time, you can fry the onion and minced meat a little in vegetable oil.

3. Next, add 1 egg to the minced meat.

4. Mix all ingredients well.

5. Place the minced meat in a mold greased with vegetable oil and smooth it out. This creates the first layer.

6. Place the broccoli on top of the minced meat so that you also get an even layer and the cabbage covers the meat.

7. For the sauce, mix sour cream with the remaining eggs. If the eggs are large, one is enough; if they are small, then it is better to take two.

8. Pour the sauce over the future casserole.

Vegetable casseroles are one of the ways to eat tasty and healthy. Gourmets do not appreciate such dishes, but baked vegetables, including various types of cabbage, are very different from boiled or steamed ones. They are especially tasty in combination with other products, such as sauces. Broccoli casserole is easy and quick to prepare, has an amazing taste and an appetizing golden brown crust.

With fried beef

Required ingredients:

500 g beef tenderloin;
250 g broccoli;
one medium sized carrot;
two cloves of garlic;
a teaspoon of starch;
two tablespoons of vegetable oil.

For marinating:

two tablespoons of soy sauce;
a tablespoon of starch;
a teaspoon of grated ginger.

For the sauce:

60 ml broth (vegetable or meat);
a tablespoon of dry white wine;
three tablespoons of dark soy sauce.

Cooking process:

Pour water over broccoli, bring to a boil and cook for three minutes. Then drain in a colander and place in cold water.
Peel the carrots and cut them into thin strips.
Peel the garlic and finely chop with a knife.
Mix starch (a teaspoon) with two tablespoons of water.
To prepare the marinade, mix starch, soy sauce and grated ginger in a container.
Cut the beef into fairly thin strips, place in the marinade, close the container with a lid and shake. Leave for 10 minutes.
To prepare the sauce, mix broth, wine and soy sauce.
Heat the vegetable oil in a frying pan and fry the garlic over high heat until fragrant (about 30 seconds). Add the meat and fry while stirring for two to three minutes. Then pour in the sauce, add broccoli and carrots, after it boils, cook for two minutes. Broccoli and carrots should remain crispy.
Pour starch into the pan, shake it and fry with constant stirring for another two minutes. Remove from heat when the sauce has thickened noticeably.

Broccoli with meat can be served without a side dish, but if desired, you can prepare boiled rice.

Step-by-step recipe with photos

My casserole with broccoli and minced meat will not be some kind of low-calorie diet, but a very rich one, from the heart! The only dietary food there is broccoli, but it’s easy to fix things with butter and cheese! Just kidding. There really isn’t that much fat in this dish, but it feels very satisfying.

Tomatoes are an optional element, but they greatly enliven the appearance and taste of the dish. If the minced meat is not beef or chicken, but, say, pork or mixed, then there is no need to use butter flakes when preparing a casserole with broccoli and minced meat.

Delicious recipe! Banana cookies with rolled oats

Lightly fry the minced meat in a very small amount of vegetable oil. There is no need to fry the meat just to lose its red color. At the end of cooking, add salt and pepper.

Transfer the fried minced meat to a plate to cool.

At the same time as frying the minced meat, cook the broccoli, divided into small florets, in lightly salted water for 10 minutes from the moment it boils, then carefully drain the water.

While the broccoli is cooking and the minced meat is cooling, grate the cheese on a coarse grater.

We cut the tomato into discs.

Grease a deep ovenproof dish with a small amount of butter.

Place the broccoli in the pan, sprinkle it with minced meat and flakes of butter.

Beat eggs with milk, salt and pepper until foamy.

Pour the milk-egg mixture over the broccoli and minced meat and bake this in an oven preheated to 190°C on a medium level with air circulation for 20 minutes (until the casserole is slightly browned).

Sprinkle the casserole with grated cheese, add tomatoes, add a little salt and pepper and bake in the same mode for 10-15 minutes (until the degree of brownness you want).

Delicious recipe! How to prepare porridge for the first feeding yourself

This way we get a very tasty and juicy casserole with broccoli and minced meat.

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And again pasta. A fairly quick everyday variation with meat and broccoli - we haven’t had this combination yet.

This dish is best prepared with short pasta. It won't be very convenient to eat with spaghetti, linguine and the like. I preferred rigatoni - thick tubes. You can optionally replace the broccoli with cauliflower - it will also be good here.

Ingredients for 4 servings:

With turkey in the oven

Required ingredients:

400 g turkey;
two forks of broccoli;
one medium onion;
two cloves of garlic;
a tablespoon of sunflower oil;
grated cheese;
pepper;
salt.

The procedure for cooking broccoli in the oven with turkey meat:

Preheat the oven to 200 degrees.
Rinse the broccoli, divide into florets, dry and place in a baking dish.
Cut the turkey into small cubes. Grind the onion and garlic. Submit everything to the form.
Pour sunflower oil, add pepper and salt, stir and put in the oven for half an hour. Turn every ten minutes to ensure even heating.
Remove the broccoli and meat from the oven and sprinkle with grated cheese.

Step by step

Boil broccoli in salted water until half cooked.
Fry the minced meat in vegetable oil, add salt and pepper.
Separate the whites from the yolks, beat until foamy.
In a separate container, mix sour cream, yolks and mustard.
Gently mix the yolk mixture with the white mixture. Pour the resulting mixture into the minced meat, which is in a baking dish. Place the minced meat in the oven, temperature 180 degrees.
Sprinkle cheese on top. Keep in the oven for 10 minutes.
Ready! Bon appetit!

Broccoli casserole is a worthy response to those who criticize healthy eating. It is quite possible to eat healthy and beneficial for your figure, and there is no need to choke on boiled, tasteless vegetables. The same broccoli, a favorite of all nutritionists in the world, can simply be baked. I do this with great pleasure, changing 1-2 ingredients each time. And it turns out to be a wonderful, tasty casserole that never gets boring.

But we'll talk about baby food later. The casseroles that I make can be consumed by adults and teenagers from 11-12 years of age. I advise you to replace dinner with baked broccoli - after a while you will notice how much easier it has become to fall asleep in the evening, how the heaviness in your stomach after the evening meal has disappeared. Broccoli dishes also have the remarkable property of curbing appetite: in other words, you can’t just overeat broccoli. It won't fit.

With minced meat

Any minced meat is suitable for this dish: beef, pork, chicken.

Required Products:

300 g minced meat;
broccoli forks;
soy sauce;
two cloves of garlic;
spoon of flour;
sunflower oil;
salt;
freshly ground pepper.

Cooking process:

Prepare a marinade for minced meat from soy sauce and ground pepper. Marinate as long as time allows (you can skip this step).
Pour water into a saucepan, add salt, and boil the broccoli in it for four minutes. Then immediately drain the water.
Place a frying pan with oil on the fire; when it gets hot, add the garlic that has been passed through a press. If you want it spicier, add chili powder if desired.
Place the minced meat in a frying pan, fry until the color changes, pepper, add soy sauce instead of salt, and flour to thicken.

Place the cabbage in the dish and spread the minced meat evenly on it. Broccoli with meat can be served.

Ingredients

Broccoli – 1 piece
Minced meat (pork, chicken) - 300 grams
Garlic - 2 cloves (Peel and pass through a press.)
Soy sauce - 2 teaspoons
Corn or wheat flour - 2 teaspoons
Chili powder (optional) - - To taste
Olive or sunflower oil - 1 teaspoon
Salt - 1 teaspoon
White or black pepper - - To taste (It is advisable to use freshly ground pepper.)

Main Ingredients: Vegetables, Broccoli

Note: You don't have to be a professional chef to cook this amazing dish - Stuffed Broccoli. All you need is to buy the necessary products, which contain a complete list of ingredients, and carefully study the recipe. A photo of each action will help you understand how to take this or that step. At home, you can easily change the classic recipe to suit your taste. A simple way to please any gourmet is to add your favorite spices to a dish, without changing the basic composition of the products. Don't forget to rate the recipe if it surprised and pleased you. Now you know how to cook Broccoli with minced meat. We hope that home cooking will become not just a hobby for you, but your favorite pastime!

Description: I offer you an easy-to-prepare, filling and healthy lunch or dinner. A dish of broccoli cabbage with minced meat is prepared quickly and will satisfy the hunger (including for vitamins) of the whole family.

Number of servings: 2

Cooking time: 30 min

time_pt: PT30M

Come visit us, we will be very glad to see you!

First you need to peel the carrots and potatoes. Cut the carrots into large strips. To do this correctly, first cut the carrots into slices diagonally. Then cut each circle into strips. This is the easiest way to cut carrots into strips.

Cut the potatoes into large pieces. If the potatoes are large, they need to be divided into 3 parts; if they are medium, just divide them in half. Very small potatoes don’t need to be cut at all.

Place carrots and potatoes in a saucepan. Add parsley and salt. After this, fill with hot water and add vegetable oil. Cook over medium heat with the lid closed for 15 minutes.

Divide the broccoli into florets. Finely chop the stems. The dish will include leaves, stems, and inflorescences.

Broccoli should be added to the pan with potatoes and carrots. Add some salt. Do not stir the dish; the broccoli should be steamed.

You don't need to cook it for long because the broccoli may lose its rich, bright light. Cover the pan with a lid and cook over medium heat for about 5 minutes.

The dish turns out bright, beautiful and very appetizing. Your loved ones will certainly appreciate this simple, but at the same time healthy dish. You can find a recipe for stewed potatoes with broccoli with a photo to see what a colorful and beautiful dish it is.

When talking about a dish in which broccoli is used, one cannot help but talk about the benefits of this cabbage. Broccoli is famous for its many beneficial components and properties. Broccoli florets and stems are added to dishes. The inflorescences may be purple or green. Depends on the type of cabbage.

Broccoli contains a large amount of vitamins that are so necessary for the human body. The composition contains vitamins B, E, A, C, K, PP and many others. Broccoli is great for ulcers. It also contains macro- and microelements such as potassium, calcium, magnesium, sodium, iron, phosphorus and much more. The contained potassium removes excess salts, calcium maintains healthy hair and nails, and magnesium is good for heart function.

Broccoli is a tasty and very healthy product that should be present in the diet of both adults and children. Broccoli belongs to the category of vegetables that are given to young children as first complementary foods, since this particular cabbage is not a heavy food and also has many useful substances.

Broccoli is rich in protein, which is so necessary for humans. Also, this vegetable does not contain cholesterol; this cabbage contains substances that, on the contrary, prevent the formation of cholesterol. People who suffer from heart disease are advised to eat broccoli as often as possible.

In general, broccoli is rich in nutrients, vitamins and macro- and microelements.

Broccoli casserole recipe with minced meat, potatoes and cheese - tender, filling and very tasty. Casseroles are quite easy and simple to prepare, which is why housewives love them so much. Ingredients can be added or changed to suit taste. In this recipe, broccoli can be replaced with cauliflower or Brussels sprouts. Use seasonings at your discretion. You can also experiment with the filling sauce.

With chicken fillet

Required ingredients:

kilogram of chicken fillet;
broccoli forks;
half a glass of milk;
100 g cheese;
50 g butter;
two tablespoons of flour;
a tablespoon of vegetable oil;
two cloves of garlic;
pepper;
salt.

Cooking process:

Divide the broccoli into florets, boil them in salted water (cooking time - seven minutes).
Cut the chicken fillet into cubes and fry in vegetable oil, adding salt, pepper and garlic, passed through a press.
Melt butter in a frying pan, add flour and milk, stir until smooth. Simmer the sauce over low heat until thickened.
Place broccoli and chicken fillet into plates, pour over white sauce and sprinkle with grated cheese. To melt the cheese, you can place the plates in the microwave.

Broccoli is a low-calorie product, but the energy value will depend on other ingredients of the finished dish. Thus, you can cook from this cabbage and meat both light, dietary food and hearty and quite high-calorie food.

PP broccoli casserole with chicken breast with cream and cheese

In addition to the fact that such a dish is well suited for proper nutrition, it is also very healthy. Due to the fact that broccoli is cooked in the oven, it does not lose its beneficial properties, unlike cooking, as we did when preparing broccoli puree soup. So what is healthy can be very tasty.

Ingredients:

Broccoli - 500 gr.
Chicken breast
bell pepper
Eggs - 2 pcs.
Cream - 300 gr.
Any cheese - 200 gr.
Salt and pepper

Let's start cooking:

Let's tackle the broccoli first. We disassemble it into inflorescences, wash them and place them in a pan of boiling water for literally 2 minutes. This time is enough for it to cook a little and not lose its benefits. Place the boiled vegetable in a colander to drain all the broth.

Cut the chicken fillet into cubes. Salt and pepper to your taste. Place in a slightly heated frying pan with a drop of vegetable oil. Fry until half cooked, so that the meat turns white.

Next, fill the baking dish with the prepared ingredients. The first layer will be chicken, and on top we will cover it with broccoli. Cut the bell pepper into thin strips and add to the rest of the products. It will give the casserole a pleasant taste.

Let's prepare the fill. Place two raw eggs in a plate, add cream and mix with grated cheese. Be sure to add salt and pepper to the creamy dressing.

Pour the creamy sauce over the vegetables and place the casserole in the oven for 30 minutes at medium temperature (180). During this time, it should brown and be completely ready. Bon appetit!

Broccoli Casserole Recipes

Vegetable broccoli casserole in the oven (or slow cooker) contains many useful vitamins and microelements. Fiber, chlorophyll, potassium, calcium and sodium improve blood quality, brain and heart function, normalize blood pressure, and help eliminate toxins. In addition, cabbage is a low-calorie vegetable, which is why many dishes where it is the main component are suitable for dietary nutrition and for those who want to lose weight. If you have never cooked such food before, stick to detailed recipes with photos.

With cottage cheese

Time: 1 hour.
Number of servings: 7-8 persons.
Cuisine: international.
Difficulty: easy.

Most people who consume cottage cheese are accustomed to eating it simply with sour cream or with sweet additives: sugar, honey, jams, etc. In cottage cheese casserole with broccoli, the product sounds new: it acquires a piquant taste with spicy, slightly spicy notes, which gives the food originality. Take only fresh cottage cheese, slightly salty, and never sour.

Ingredients:

broccoli – 450 g;
cottage cheese (18%) – 700 g;
eggs – 4 pcs.;
garlic – 5 teeth;
green onions, parsley – 20 g each;
flour – 2 tbsp. l.;
oil (sunflower) – 1 tbsp. l.;
spices - to taste.

Cooking method:

Grind the cottage cheese thoroughly through a sieve.
Add eggs, squeezed garlic, finely chopped herbs, flour, and salt. Stir until smooth.
Rinse the cabbage inflorescences, place them in boiling, lightly salted water, and blanch for 3 minutes. Drain the liquid.
Grease a baking dish with low sides with vegetable oil, place the cabbage, and fill with the curd-garlic mixture.
Bake in the oven for 40 minutes at 180 degrees. Remove, let cool, serve, cut into portions.

With Chiken

Time: 1 hour.
Number of servings: 5 persons.
Calorie content of the dish: 116 kcal/100 g.
Purpose: for breakfast, lunch, dinner.
Cuisine: international.
Difficulty: easy.

One of the meal options for a healthy diet is broccoli and chicken casserole. Tender chicken meat goes well with fresh, boiled and baked vegetables

, creating a single aroma and taste composition. Such food enriches the body with proteins and fiber, which are well absorbed with each other, satisfying the feeling of hunger for a long period. Boil cabbage and chicken in advance to reduce the preparation time for the appetizer.

Ingredients:

broccoli (boiled) – 400 g;
chicken fillet (boiled), white onion (onion) - 1 pc.;
eggs – 3 pcs.;
butter (butter) – 50 g;
flour – 1 tbsp. l.;
cream – 2 tbsp. l.;
spices, herbs - to taste.

Cooking method:

Chop the fillet into small cubes, and the onion into half rings. Fry everything together in hot butter.
Add cabbage inflorescences, simmer for 5-7 minutes.
Separately, whisk the eggs with cream, spices, and flour.
Grease a baking dish with a small piece of butter, lay out the chicken-vegetable mixture, pour over the egg-cream mixture.
Cook in the oven for about 30 to 45 minutes at 180.

With pasta

Time: 1 hour.
Calorie content of the dish: 160 kcal/100 g.
Purpose: for breakfast, lunch, dinner.
Cuisine: international.
Difficulty: easy.

We often prepare pasta, omelettes and vegetable salads separately. This version of broccoli casserole combines all of these dishes, resulting in a satisfying and nutritious meal. Choose pasta of any type, but always from durum wheat so that it does not fall apart during the cooking process. Familiar food prepared in such an unusual way will add variety to any everyday meal.

Ingredients:

pasta – 140 g;
broccoli – 300 g;
eggs – 4 pcs.;
milk – 150 ml;
edam or emmental – 50 g;
butter – 40 g;
water – 1 l;
salt, black pepper (ground), herbs - to taste.

Cooking method:

Bring the water to a boil, add salt, boil the pasta in it, removing it 3 minutes earlier than indicated on the package.
Grate the cheese, finely chop the greens, cut the inflorescences from the cabbage.
3 minutes before removing the pasta, add the cabbage and increase the heat.
Mash the butter thoroughly with a fork, combine with grated cheese, eggs, milk, spices, and chopped herbs. Beat vigorously with a fork.
Drain the cabbage and pasta in a colander, and when the water has drained, transfer it to a baking dish.
Pour in the egg-cheese mixture and place in the oven preheated to 200 for 20 minutes.

With mushrooms

Time: 1 hour 20 minutes.
Number of servings: 4-5 persons.
Calorie content of the dish: 156 kcal/100 g.
Purpose: for breakfast, lunch, dinner.
Cuisine: international.
Difficulty: easy.

Mushroom broccoli casserole with cheese and eggs has an excellent taste and aroma, thanks to the excellent compatibility of all ingredients. To make cabbage as healthy as possible, choose fruits that ripen in late fall. Pay attention to the quality of the vegetable; the inflorescences should have a rich dark green color, be firm, and without any unpleasant odor. Take fresh mushrooms; champignons are best.

Ingredients:

broccoli – 200 g;
mushrooms (champignons) – 150 g;
gouda – 100 g;
eggs – 5 pcs.;
milk – ½ tbsp.;
flour – 0.5-1 tbsp;
oil (sunflower) – 2-3 tbsp. l.;
salt.

Cooking method:

Boil cabbage inflorescences for 5 minutes in boiling lightly salted water or steam. Spread in an even layer on the bottom of the ovenproof dish.
Wash the mushrooms, cut into thin slices, place on top of the cabbage. Drizzle with a thin stream of vegetable oil.
Prepare the dough by beating eggs with milk and salt.
Continuing to beat, gradually add the sifted flour. The consistency of the mass should be like pancakes.
Grate the cheese, set aside a small part for sprinkling, add the rest to the dough and mix.
Pour the batter over the broccoli and mushrooms and sprinkle with the remaining cheese. Wrap in foil.
Bake for half an hour at 180. Serve the casserole warm, cutting into portions.

With rice and chicken fillet

Time: 1 hour.
Number of servings: 14-15 persons.
Calorie content of the dish: 145 kcal/100 g.
Purpose: for breakfast, lunch, dinner.
Cuisine: international.
Difficulty: easy.

This casserole turns out to be very satisfying; this one dish can easily feed the entire household. The recipe requires chicken broth, so when cooking the fillet, add vegetables, bay leaf, then strain the liquid and cool. Instead of hard cheese, processed cheese is used here, making the consistency of the food softer and more tender.

Ingredients:

water – 2 tbsp.;
rice (white, unpolished) – 2 tbsp.;
chicken fillet (boiled) – 1/2 kg;
chicken broth – 400 g;
cream – 200 ml;
processed cheese – 450 g;
butter – ¼ tbsp.;
milk – 1 tbsp.;
broccoli – 600 g;
white onion (onion) – 1 pc.;
salt, black pepper (ground) - to taste.

Cooking method:

Place rice in boiling water, cover with a lid, and remove from the stove. Leave for 5 minutes.
Combine rice with chicken broth, cream, cheese, milk, softened butter, cabbage cut into small pieces and chopped onion.
Stir, transfer to a refractory form, place in the oven preheated to 175.
Remove, stir, bake for another 20 minutes.

With tomatoes

Time: 1 hour.
Number of servings: 5-6 persons.
Calorie content of the dish: 75 kcal/100 g.
Purpose: for breakfast, lunch, dinner.
Cuisine: international.
Difficulty: easy.

Casserole is a great way to quickly and easily feed the entire household. The dish turns out very juicy and beautiful, thanks to the presence of fresh vegetables. The snack contains many vitamins and minerals, especially if the main ingredients are grown in your own garden. If desired, milk can be replaced with cream; choose any type of cheese you like - with a sweet or salty flavor.

Ingredients:

broccoli – 500 g;
tomatoes, eggs - 2 pcs.;
milk – 200 ml;
cheese (hard) – 100 g;
salt.

Cooking method:

Blanch the cabbage inflorescences in lightly salted water for no more than 3 minutes. Drain the liquid.
Beat the eggs with a mixer (whisk) and salt. Add milk, grated cheese, salt, stir.
Place cabbage inflorescences on the bottom of a fireproof dish, tomato rings on top, pour in the egg-milk mixture and place in the oven preheated to 200 for 25 minutes.

Baden-style vegetable casserole

Time: 1.5 hours.
Number of servings: 9 persons.
Calorie content of the dish: 169 kcal/100 g.
Purpose: for breakfast, lunch, dinner.
Cuisine: international.
Difficulty: easy.

Thanks to the large number of different ingredients, Baden-style casserole will turn out to be very satisfying. Use any minced meat you like: pork will make the appetizer fattier, chicken will make the appetizer more dietary.

. You can do the latter yourself by twisting the fillet through a meat grinder. The type of macaroni and cheese is also up to you.

Ingredients:

minced meat – 400 g;
pasta, broccoli – 250 g each;
broth (chicken) – 250 ml;
onion – 2 pcs.;
tomatoes – 3 pcs.;
oil (sunflower) – 3 tbsp. l.;
butter (butter) – 50 g;
cheese (hard, grated) – 3 tbsp. l.;
salt (not iodized), black pepper (ground) - to taste.

Cooking method:

Boil the cabbage inflorescences for 5 minutes in boiling broth, remove and reserve the broth.
Cook the pasta until tender with the addition of 1/3 of vegetable oil, drain in a colander and rinse.
Fry the minced meat in a frying pan with the remaining hot vegetable oil so that there are no lumps.
Add chopped onion, spices, bring to readiness.
Pour boiling water over the tomatoes, remove the peel and stem, and cut into small slices.
Place minced meat, 2/3 of pasta, cabbage, tomatoes on the bottom of a mold coated with a piece of butter, sprinkle with spices.
Pour in the broth, add the remaining pasta, cover with a layer of grated cheese.
Cook the casserole in the oven for 25 minutes at 200, serve hot.

From cauliflower

Time: 1 hour.
Number of servings: 7 persons.
Calorie content of the dish: 111 kcal/100 g.
Purpose: for breakfast, lunch, dinner.
Cuisine: international.
Difficulty: easy.

The combination of two types of cabbage in this appetizer increases its beneficial properties several times. You can eat the dish for dinner without worrying about your figure, especially with baked or boiled meat. Choose cream and hard cheese with a low fat content, thereby reducing the caloric intake of food.

Ingredients:

broccoli, cauliflower – 400 g each;
butter (butter) – 30 g;
cheese (hard) – 150 g;
cream (liquid) – 2 tbsp.;
flour – 1 tbsp. l.;
salt, black pepper.

Cooking method:

Wash the vegetables, separate them into inflorescences, cut large ones in half. Blanch in boiling water for 4 minutes, then drain.
Melt the butter in a frying pan, dissolve the flour in it, pour in the cream, stirring.
At the very beginning of the boil, add cheese, stir, remove from heat.
Place the broccoli in a refractory dish, pour over the sauce, salt and pepper, and bake until golden brown at 180.

With minced meat

Time: 1 hour.
Number of servings: 6-7 persons.
Calorie content of the dish: 154 kcal/100 g.
Purpose: for breakfast, lunch, dinner.
Cuisine: international.
Difficulty: easy.

This broccoli casserole recipe is suitable for those who cannot imagine eating without meat. If you have a small piece of pork or chicken in the refrigerator, grind it through a meat grinder and start cooking. The taste and aroma of the snack is very delicate, creamy, with spicy notes of garlic. If the smell scares you, replace it with 2 teaspoons of dried ground.

Ingredients:

broccoli, minced meat – 0.5 kg each;
egg – 1 pc.;
sour cream (15-20%) – 1 tbsp.;
cheese (hard) – 100 g;
garlic – 2 teeth;
spices - to taste.

Cooking method:

Boil the cabbage, drain the water.
Beat an egg into the minced meat, add spices, squeeze out the garlic, and mix.
Mix grated cheese with sour cream, salt and pepper.
Grease a baking dish with oil, add cabbage inflorescences, minced meat, cheese and sour cream mixture.
Bake at 180 for half an hour.

With carrots and brisket

Time: 1.5 hours.
Number of servings: 5 persons.
Calorie content of the dish: 157 kcal/100 g.
Purpose: for breakfast, lunch, dinner.
Cuisine: international.
Difficulty: easy.

In addition to chicken, pork, and beef, you can add smoked meat to vegetable casserole. Thanks to this, not only the taste, but also the aroma of the food benefits. Cabbage, onions, carrots and fresh herbs are responsible for the healthy qualities of the dish, and a sauce made from cream and cheese with egg is responsible for the amazing creamy taste.

Ingredients:

broccoli – 300 g;
carrots – 1 pc.;
white onion (onion) – ½ pc.;
smoked brisket – 100 g;
egg – 3 pcs.;
cheese (hard) – 60 g;
cream (10%) – 300 ml;
dill – ½ bunch;
spices - to taste;

Cooking method:

Wash the cabbage inflorescences and place them in boiling, lightly salted water.
Boil for 3 minutes, transfer to cold water for 2 minutes, drain the liquid.
Boil the carrots too, first cutting them into thin circles.
Grease a glass refractory dish with oil and place cabbage inflorescences on the bottom.
On top - brisket cut into small cubes, then onions (in half rings) and carrots.
Grate the cheese, leaving some for sprinkling.
Beat the eggs with a whisk with salt and pepper, add chopped herbs, cheese, and cream. Stir.
Pour the mixture over the future casserole, sprinkle with the remaining cheese.
Bake for half an hour at 200.

With pasta and schnitzels

Time: 1 hour.
Number of servings: 10 persons.
Calorie content of the dish: 172 kcal/100 g.
Purpose: for breakfast, lunch, dinner.
Cuisine: international.
Difficulty: easy.

This version of the casserole is a complete dish of fried meat with pasta, legumes and vegetables. Even a small piece of snack will satisfy your hunger, thanks to its satiety and nutrition. It is better to add hard pasta so that it retains its shape at the end of cooking. If you don’t find the canned mushroom soup called for in the recipe, replace it with several bags of dry mushroom soup, first diluting it with boiling water.

Ingredients:

pasta – 250 g;
broccoli and cauliflower – 200 g each;
canned peas, beans - 1 b.;
canned mushroom soup – 0.5 l;
oil (sunflower) – 2 tbsp. l.;
pork schnitzel – 5 pcs.;
cheese (hard, grated) – 50 g;
spices, herbs - to taste.

Cooking method:

Drain the liquid from the beans and peas and cook the pasta until tender.
Blanch both types of cabbage in boiling, lightly salted water for 5 minutes.
Fry the schnitzel for 2 minutes on each side, adding salt and pepper first.
Pour the soup into the fat remaining in the pan and bring to a boil.
Place vegetables in the bottom of the ovenproof dish, then meat and pasta.
Pour in the sauce, sprinkle with cheese, bake at 200 degrees for 15 minutes. Cool, sprinkle with chopped herbs.

With lightly salted salmon

Time: 1 hour.
Number of servings: 3-4 persons.
Calorie content of the dish: 141 kcal/100 g.
Purpose: for breakfast, lunch, dinner.
Cuisine: international.
Difficulty: easy.

The combination of vegetables not only with meat, but also with fish is considered healthy and correct. Dishes with such ingredients are well digestible, satisfy the feeling of hunger for a long time, without overloading the stomach. The recipe calls for lightly salted salmon, but you can choose trout or salmon. Be sure to add dry spices that harmonize with the fish.

Ingredients:

broccoli – 300 g;
lightly salted salmon – 120 g;
cheese (hard) – 100 g;
egg – 2 pcs.;
cream – ½ tbsp.;
spices - to taste;
butter - for lubrication.

Cooking method:

Steam or blanch the vegetables in a saucepan of boiling water. Drain the liquid.
Cut the salmon into thin slices, roll each into a roll.
Beat eggs, add grated cheese, spices, pour in cream, stir.
Coat the bottom and sides of the mold with oil, place the cabbage inflorescences, and distribute the fish rolls between them.
Pour in the egg-cheese mixture and bake at 180 degrees until golden brown.