Vegetables and fruits. Awesome option for grilling. Tefal OPTIGRILL

Vegetables are an integral part of the diet, which is simply stupid to ignore. They are suppliers of vitamins and minerals necessary for the healthy functioning of the body. Without them, our menu will be incomplete, and any shortages will not have the best effect on our condition. But what about someone who simply doesn’t like fresh or boiled vegetables? Is it really possible to fry them in oil the old fashioned way and end up with unnecessary fat? Of course not! If you have an electric grill, the problem can be solved in no time. Electric grill vegetable recipes will help you quickly and easily prepare a healthy side dish!

Step-by-step recipe with photos

Take the necessary ingredients to cook potatoes on an electric grill and let's start cooking!

Peel the potatoes, rinse in water and cut into slices about 0.5 cm thick. Place the slices in a deep container, add salt and a mixture of Provençal herbs. You can replace this mixture with any seasoning or ground dried garlic.

Pour soy sauce and vegetable oil into the container, mix everything thoroughly and leave for 20 minutes to soak.

Preheat the electric grill and place the potato slices on it. Be careful not to burn your hands.

Close the press grill and grill everything for about 4-5 minutes. Potatoes do not fry quickly on an electric grill.

Since the cuts are not always the same thickness, some pieces will be ready before others. Remove them to a plate with a silicone spatula and replace them with those that did not fit on the panel the first time. Peel the onion, cut it into rings, place it on the grill panel and bake. There is no need to marinate the onions first - they will become soft!

Bake for another 3-5 minutes until done.

Place browned potato slices and onion slices on a plate, sprinkle chopped green onions on top and serve along with ketchup, mayonnaise, sour cream sauce, etc.

Source

Mini skewers of shrimp and squid

And seafood lovers can please themselves by preparing delicious skewers of squid and shrimp on the Tefal grill. For the recipe you will need:

• 15 tiger shrimps;
• 15 small squids;
• 3 tablespoons olive oil;
• salt and pepper.

We clean the shrimp from their shells, remove the insides of the squid and put a shrimp in each squid. Next, string the seafood onto skewers, drizzle them with olive oil, and then add salt and pepper. Next, turn on the grill, select “manual mode,” press “OK” and heat up the device, after which we put our mini-kebabs there and fry until cooked for 3-4 minutes. Then we take them out and serve them with our favorite sauce.

Grilled potatoes + 5 marinade recipes with photos

Grilled potatoes on the grill, soaked in delicious marinade and the smell of a fire, smoking coals and fresh air - this is the best thing that can be prepared as a side dish during a picnic. It will be no less tasty at home - grilled potatoes in a frying pan or in the oven, slow cooker or microwave with the appropriate mode. After all, it is not always possible to go out or go out of town - sometimes time does not allow, and sometimes the weather or season does not allow it.

There is only one recipe for cooking outdoors or at home, and it is the best! But also at the end of the article I offer options on how to marinate potatoes for baking - 5 delicious marinades.

Homemade burger

And finally, when considering the many recipes for the Tefal 306012 grill, you can’t ignore the recipe for creating a burger, because having learned how to make it, you no longer have to go to McDonald’s and worry about the quality of the food bought there, since each of us can make a hamburger or a cheeseburger on its own. To make a homemade burger, all you need to do is take ground beef and form it into patties that match the diameter of the bun. You won’t need to salt or pepper it, just put it on the grill and fry for 4 minutes on the third setting. After this, lift the top lid of the grill, place the cheese on the cutlet and wait a minute for it to melt. Then the cutlet is pulled out, and the upper and lower parts of the bun are placed in its place, after which the grill is set to the “baking” mode, and the bread is heated for 30 seconds. In the end, all that remains is to assemble all the components of the burger together and add any other components to the snack at your discretion.

Similar Recipes

Are you going to the forest with a group? Or did you just want to pamper your family with some goodies cooked on the grill? What are you planning to serve as a side dish? Fresh or baked vegetables are unbeatable, accompanied by juicy champignons on the fire, and you can also cook potatoes on the grill. Traditionally, it is baked in coals in foil or peel, depending on your preference, but this recipe is different, you will like it so much that you will use it much more often. I made a fragrant marinade in advance, in which I kept the vegetables and baked the potatoes on a grill over coals.

If you cook at home, then do the same step by step, using a kitchen gadget or frying pan according to the instructions.

Since the potatoes are cut into thick rings (tubers - into 4-5 parts), the cooking time is only 7-10 minutes!

Hot Dog

Among the many recipes for the Tefal Optigrill grill, it is also worth highlighting the recipe for creating an ordinary hot dog, which, thanks to this device, is prepared easily and simply, so even a schoolchild can make it. For this we need:

• grain baguette;
• sausage product;
• small tomato;
• 10 grams of cream cheese;
• mayonnaise, ketchup, mustard to taste.

To prepare this wonderful appetizer, first lightly cut the sausage or sausage lengthwise, and also almost completely cut the baguette lengthwise, the main thing is not to split it in half. Then we turn on the grill, select the “Sausage/Pork” mode on it, heat it up, put our sausage product there and bake until we hear a sound indicating its readiness. After that, wipe the grill with a paper towel, set it to “manual mode” and fry the baguette for a couple of minutes. That's it, all that remains is to put all the components together and enjoy the snack.

Potatoes on the fire on the grill - recipe with photos step by step

Peel the potatoes, rinse and dry.

Mix in a bowl with vegetable oil.

Cut the potatoes into slices of approximately the same thickness. Optimally - 1.5-2 cm. Thicker pieces will take longer to cook, and thin ones will simply burn.

Finely chop the greens.

Add potatoes to the oil and garlic, add salt and pepper.

Leave for 20-40 minutes. During this time, you need to stir regularly.

Place the potatoes on a grill over coals and bake for 7-10 minutes on each side. Then place in a deep bowl and pour in the remaining marinade, adding a piece of butter if desired. In 5 minutes you can eat!

The potatoes turn out very tasty and smell so good that they will put them on plates first, and not other treats.

How to pickle potatoes for baking - 5 delicious recipes

Before pickling potatoes, you need to rinse them thoroughly under running water. Then cut off the peel, if indicated in the recipe, and dry with a towel. Afterwards, be sure to make shallow cuts on the potatoes so that the marinade soaks in from the inside!

1. For 1 kg of potatoes - 7 tbsp. l. full-fat mayonnaise + 2 cloves of garlic, finely chopped. Salt and ground black pepper to taste. Tubers do not need to be peeled, especially young potatoes. Mix the ingredients for the sauce, brush the vegetables well with it and leave for 2 hours. After the time has passed, you can bake in foil in coals, small root vegetables on a wire rack, or bake deliciously in the oven on a baking sheet covered with parchment paper.
2. For 1 kg – 3 tbsp. l. sour cream + 2 tbsp. l. vegetable oil + 1 tbsp. l. spicy mustard + 1 tbsp. l. lemon juice + salt and pepper to taste. Cut medium-sized potatoes into 5-6 pieces into rings (2 cm) and mix with the rest of the ingredients. Leave to soak for 1 hour. Then you can put it in the oven at 180 C until golden brown and the potatoes soften. Or place on a grill over coals.
3. For 1 kg – 1/3 cup vegetable oil + 2 tbsp. l. mustard beans (Dijon mustard) + 1 tsp. honey + salt. Mix the ingredients for the marinade, grease the potatoes, pre-cut into 3-4 parts (if large tubers) or whole, if small vegetables. And you can immediately put it on the grill pan or on the grill over the coals.
4. For 1 kg – 1/4 cup vegetable oil + 4 tbsp. l. soy sauce + 5 cloves garlic + 1 chili pepper + salt to taste. Finely chop the chili and also the garlic. Combine all ingredients in one saucepan, add potatoes in slices or whole, with or without skins. Leave for 1.5-2 hours. After which you can cook - bake at home or over a fire.
5. For 1 kg – 1/3 cup vegetable oil + 1 tbsp. l. oregano + 1 tsp. paprika (not smoked) + 1 finely chopped onion and 2 cloves of garlic. Salt. Mix everything, pour over the potatoes and leave for 30 minutes. It’s delicious on the grill, on the grill or in the oven.

Glazed pineapple

Even an ordinary pineapple cooked according to a recipe on an electric Tefal grill (photo of the dish is presented above) can become a real work of culinary art that melts in your mouth. And to make such a dish, you will first need to prepare the necessary components:

• a pineapple;
• a quarter teaspoon each of vanilla extract, ground cinnamon and curry;
• 50 grams of brown sugar;
• 4 tablespoons butter;
• a tablespoon of rum.

To prepare the dish, first melt the butter, combine it with all the ingredients of this delicious dessert and stir everything thoroughly. After this, cut the pineapple into 5-6 pieces and coat it with the mixture that we recently prepared. That's it, you don't need to do anything else. All that remains is to wrap the pineapple in foil and put it on the grill for a quarter of an hour, after which the dish will be completely ready.

General principles of cooking

Potato tubers can be easily and relatively quickly baked on an electric grill. In this case, the vegetable is covered with a beautiful golden brown crust, which is difficult to achieve when baking the product in the oven.

In addition, this device has a number of advantages, namely:

• The grill is very simple and easy to use.
• Doesn't take much time to prepare food.
• Gives delicacies a pleasant smell and rich taste.
• In such a device it is possible not only to prepare food (for example, bake, fry, stew), but also to defrost food, as well as reheat ready-made delicacies.
• You can cook products without adding oil. Due to this, such dishes are allowed to be included in the diet of those who are on a diet or have problems with the digestive system.
• An electric grill does not take up too much space. At the same time, it is permissible to put it away somewhere for storage. You can also take it outdoors.

For cooking, it is best to set the temperature within 220 degrees. It is also worth noting that it is permissible to cook potatoes on the grill without removing the skin. It will be enough to divide the vegetable into slices and place it on a wire rack, sprinkling aromatic spices on top.

Classic recipe

Electric grilled potatoes are easy to make and do not require a large amount of additional food. As a result of baking, the vegetable turns out to be quite aromatic, tasty and satisfying. This delicacy can be prepared for lunch or dinner, or taken on a picnic.

Cooking potatoes on an electric grill is possible if you have the following food products:

• green onions – 25 g;
• potato tubers – 600 g;
• bay leaf – 2 pcs.;
• sunflower oil - for frying;
• table salt - to your taste;
• thyme – 4 pcs.;
• garlic – 1 clove.

Potato tubers should be medium in size. If desired, you can use sweet potatoes instead of regular potatoes.

When serving, it is recommended to sprinkle the product with chopped dill and parsley.

The detailed process of making a fragrant treat with your own hands is described in the following paragraphs:

1. The potatoes need to be washed thoroughly and then cut into slices.

2. Then place it in a medium-sized saucepan, add water, add salt, garlic and bay leaf. The ingredients should be brought to a boil and boiled for approximately 5 minutes. until half cooked. At the end you need to drain the water, remove the bay leaf and garlic.
3. Melt the butter in a saucepan and fry the thyme and the squeezed head of garlic over medium heat until golden brown.
4. Then the oil must be strained through a sieve, and the garlic and thyme should be set aside.
5. At the end, the grill needs to be preheated for 15 minutes, and then the potatoes should be placed on the grill.

Each piece needs to be doused with oil from a saucepan and fried on each side for 4 minutes. and serve to the table.

With onion

Potato tubers can be baked on an electric grill along with regular onions. The result is a fairly satisfying and nutritious side dish that is suitable for both meat and fish delicacies. At the same time, the calorie content of the dish does not exceed 90 kcal per 100 g serving. When serving, vegetables can be supplemented not only with ketchup, but also with mayonnaise or sour cream sauce.

The food items you need to have to make grilled potatoes at home are shown in the following list:

Instead of a mixture of Provencal herbs, it is permissible to use other spices or use dried garlic. Also, before serving, baked vegetables can be sprinkled with chopped fresh herbs.

To make a delicious potato dish with your own hands, you need to follow these steps:

1. Potatoes need to be peeled, washed under running water and cut into circles approximately 0.5 cm thick.
2. Place the vegetable in a deep container, sprinkle with salt and herbs, add soy sauce and vegetable oil, stir thoroughly and leave to soak for about 20 minutes.
3. You need to heat up the electric grill and then place the chopped potatoes on it.
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4. Next, close the device and fry the vegetable in vegetable oil for 5 minutes. After the time has passed, the potatoes must be removed onto a plate.
5. Then the onions need to be peeled, cut into half rings and baked on the grill panel for 5 minutes.

Ruddy potato slices should be supplemented with onion half rings, sprinkled with chopped green onions and served with ketchup.

With meat

Electric grilled potatoes will turn out quite appetizing, juicy and satisfying if you complement them with marinated chicken. Since the ingredients are grilled with a minimum amount of vegetable oil, the product is not too high in calories. Therefore, such a dish can be eaten by those who watch their figure.

Making grilled potatoes with meat yourself is possible if you have the following components:

• potato tubers – 1 kg;
• marinated chicken meat – 1 kg;
• sunflower oil – 65 ml;
• pepper - to your taste;
• table salt - to your taste;
• spices - optional.

To marinate meat, it is permissible to use a fermented milk product in the form of kefir, as well as the head of an onion along with salt and ground pepper.

Thanks to this marinade, the product is very juicy, tender and aromatic. It is recommended to use spices intended for meat as spices for sprinkling potatoes. When serving, the finished delicacy can be supplemented with fresh vegetable salad, and also sprinkled with chopped fresh herbs.

The detailed process of making a delicious dish with meat at home is described in the following paragraphs:

1. The potatoes need to be peeled and then cut into 2 by 2 cm cubes.
2. Next, sprinkle the vegetable with salt and pepper, spices, add vegetable oil and mix everything thoroughly.
3. The grid must be covered with parchment paper, and then the prepared potatoes must be placed on it.
4. Then you will need to place the meat on another rack and place it over the potatoes.

The dish takes approximately 1 hour 30 minutes to cook. at a temperature of 150 ℃, periodically pouring the resulting juice over the potatoes, and upon completion, serve.

Another option

Product set:

• garlic - 6 cloves;
• half a lemon;
• 1 kg of potatoes;
• spices;
• 150 ml refined oil.

Preparation:

1. We wash the potatoes and clear them of dirt. There is no need to remove the skin. It is advisable to use small tubers. They will bake faster.
2. Place the potatoes in a separate bowl. Pour in the oil and juice obtained from half a lemon. Mix.
3. We wash the greens. It could be cilantro, parsley or dill. We grind them. Place in a bowl with potatoes.
4. Remove the peel from the garlic. Grind into slices. Add to potatoes. Salt. Sprinkle with your favorite spices. Mix again.
5. Thread the potatoes onto skewers. We send it to the grill. Bake using a large amount of coals. The remaining marinade can be gradually watered over the tubers. Your relatives and friends will certainly enjoy the aromatic potatoes on the grill. The recipe is easy to follow. Minimum time and minimum products. And the result is simply amazing - a hearty and tasty dish.

With greens

Potato tubers can be baked on an electric grill along with fresh herbs. For the latter, it is best to use cilantro and dill. The finished treat tastes like chips. However, the structure of the product is more like regular fried potatoes. When serving baked vegetables, it is recommended to complement them with fried cutlets or pieces of meat. The dish also goes well with fresh tomatoes and pickled cucumbers.

Grilled potatoes, recipe with herbs.

To make a dish based on potatoes with the addition of herbs with your own hands, you should have the following ingredients available:

• cilantro - as needed;
• potato tubers – 500 g;
• sunflower oil – 34 ml;
• pepper - at your discretion;
• table salt - to your taste;
• dill - as needed.

This amount of ingredients makes 2 servings. It is advisable to take medium-sized potato tubers. Olive oil can be used as oil. It is much more aromatic and healthier than sunflower.

The detailed process of creating a hearty grilled dish at home requires the following points:

1. Potatoes need to be peeled, washed and cut into slices 2 mm wide. Then the product should be placed in a deep bowl, sprinkled with chopped cilantro, dill, pepper and salt. The ingredients need to be poured with vegetable oil, stirred and allowed to brew for approximately 10 minutes.
2. The grill needs to be heated as much as possible and coated with vegetable oil.
3. Next, place the prepared potatoes on the grill, close the lid and cook for approximately 5 minutes.

After the time has passed, open the grill, turn over the potato slices and cook for another 5 minutes, and then serve.

With vegetables

Electric grilled potatoes will turn out quite juicy and nutritious if prepared together with other vegetables. Moreover, this product belongs to the category of low-calorie dishes. Mushrooms, as well as soy sauce with mustard and honey add piquancy to the dish.

A grilled dish with the addition of vegetables can be made at home from the following ingredients:

• basil – 50 g;
• bell pepper – 100 g;
• mustard – 25 g;
• liquid honey – 25 g;
• potato tubers – 800 g;
• red wine vinegar – 45 ml;
• olive oil – 10 ml;
• soy sauce – 25 ml;
• zucchini – 800 g;
• ground black pepper – 5 g;
• garlic – 3 cloves;
• champignons – 240 g;
• apple juice – 75 ml.

With cheese

Electric grilled potatoes will be a good dish for dinner, as well as for a holiday table, if you stuff them and sprinkle with cheese. This delicacy is tender, juicy, and has a pleasant milky taste and aroma. When serving, it is recommended to complement the product with fresh vegetable salad. You can also season the dish with any sauce that you like best.

A hearty potato-based delicacy with added cheese should be grilled at home using the following ingredients:

• bacon - 4 strips;
• potato tubers – 2 kg 400 g;
• onion powder - a pinch;
• onions - for serving;
• dried black pepper - to your taste;
• table salt - to your taste;
• sour cream – 166 g;
• cheese – 100 g;
• garlic powder - a pinch.

For cooking, it is advisable to use small red potato tubers. Cheese must be taken from hard varieties. You can use cheddar for these purposes.

For sprinkling, it is better to use chives. The fat content of sour cream should be high, approximately 25%. Instead of bacon, it is permissible to use smoked sausage or ham.

You can make a potato treat with cheese yourself by following these steps:

1. The grill should first be preheated to medium temperature and the grate should be coated with oil.
2. Each tuber must be pierced in several places with a fork, then placed in the microwave for about 10 minutes, and then allowed to cool.
3. Fry the bacon in a saucepan until golden brown and place on a paper napkin.
4. The tops of the potatoes will need to be cut off by 1/3 of the total part and, using a teaspoon, scoop out the pulp, leaving the walls approximately 0.3 cm thick.
5. Next, you will need to add sour cream with cheese, bacon, onion powder, salt and pepper into the pulp. The composition should be thoroughly mixed, and then the potato preparations should be stuffed with it.

You need to cook the dish until the skin is golden brown, and at the end, sprinkle everything with chives and serve.

Useful tips and tricks

By following useful tips and recommendations, you can easily and quickly make potato tubers on an electric grill at home:

• When preparing this dish, it is recommended to cut the vegetables into pieces of the same size, and they should also be larger than the distance between the bars of the grill grate.

• If vegetables are cut in different ways (circles, slices, etc.), it is recommended to place the ingredients on a wire rack or baking sheet in a checkerboard pattern. This will help to significantly save space on the grill and cook the maximum possible number of vegetables at one time.
• To prevent vegetables from burning, you need to periodically turn the ingredients during the cooking process.
• To prevent the ingredients from losing moisture and drying out, it is not recommended to add salt and pepper during the frying process. This must be done before the components are cooked.
• Do not get too carried away with vegetable oil, as this can ruin the taste. If you need to bake a dish with the addition of vegetable fats, it is recommended to opt for olive oil.
• To form a caramel crust, dry the vegetables with a paper towel before cooking. Moisture can prevent the sugar from being released, which in turn will affect the appearance of the ingredient.
• The marinade, due to the components that make up it, will deprive the vegetables of their natural taste. Therefore, whether to use it or not when making grilled potatoes is a personal choice for everyone.
• The readiness of the potatoes should be checked with a toothpick. It should fit easily. It is not recommended to use a knife or fork for these purposes, as these cutlery may damage the integrity and appearance of the ingredient.

Appetizing potatoes baked on an electric grill turn out to be a very nutritious and satisfying, but at the same time low-calorie dish. That is why this vegetable can be eaten by those who watch their figure. To improve the taste and aroma, potato tubers can be supplemented with fresh herbs, mushrooms, meat, and other vegetables.

Sweet Potatoes: Nutrients

Grilled sweet potatoes provide many beneficial nutrients to the body. In a ranking created by the Center for Science in the Public Interest, it was recognized as “the best of all vegetables.” Why?

Sweet potatoes are rich in complex carbohydrates and fiber. No calories: there are approximately 75 kcal per 100 gram serving. Diabetics can also use them without fear. The glycemic index value of babata is 54, but you need to remember that the indicator increases with the degree of heat treatment of vegetables.

We will also find in sweet potatoes large doses of B vitamins, responsible for the metabolism of glucose, the production of red blood cells and the functioning of the fibers of the nervous system. The vitamin A content is also valuable: 100 g of sweet potato is approximately 500% of the daily demand for this component.

Minerals also deserve attention: magnesium is responsible for proper muscle function, phosphorus is associated with the immune system, breathing and spine, and potassium regulates blood pressure. Sweet potato varieties with yellow flesh are a storehouse of carotenoids, red ones contain lycopene, which reduces the risk of cardiovascular disease, and purple sweet potatoes are rich in anthocyanin, a strong antioxidant important for cancer prevention.

Sweet potatoes can be boiled (with or without skin), baked, or grilled. An excellent base for casseroles, soups, muffins and pies. Also included in vegan cakes and puddings. Today we're looking at grilled sweet potatoes.