Recipe for chicken soup with rolled oats. Calorie, chemical composition and nutritional value.

The benefits of rolled oatmeal soup

A properly prepared oatmeal soup can cleanse the walls of the stomach and intestines of toxins due to the fiber contained in the main ingredient - oatmeal. In addition, this soup helps improve metabolism and saturates the body with useful vitamins, micro- and macroelements.

This soup is very useful for viral and colds, poisoning, and withdrawal symptoms. Hercules soup is the best dish for replenishing strength in case of lack of appetite and digestive problems.

The approximate calorie content of 100 grams of oat soup is 70 kcal. At the same time, it contains a large amount of B vitamins, as well as such important micro- and macroelements for the body as calcium, potassium, magnesium, aluminum, boron, iron, chromium, fluorine and zinc.

Soup with oatmeal for gastritis and gastrointestinal problems

Measure oat flakes by pouring them into a bowl

It is important that they are of high quality, without the smell of rottenness, and dry

Pour filtered cold water into a small saucepan. Add the cereal.

Mix and put on fire. Bring to a boil over high heat, then reduce the power and cook the soup under the lid ajar on the lowest heat for 50 minutes.

When the specified time has passed, turn off the heat and mix the contents of the pan well.

Pour the mixture into a strainer and strain using a spoon.

The slimy soup has a delicate and smooth consistency

The absence of solid food particles in it does not damage the intestinal walls, so it is important to wipe the food before serving

Serve the soup warm. Slimy soups are very healthy. They are gentle on the intestinal lining without irritating it

This is very important for gastritis

Meals should be frequent and small. You need to eat five times a day. The soup will diversify the menu for those suffering from gastritis and is suitable for a nutritious lunch.

Oatmeal soup recipe with step by step photos. Light, but at the same time satisfying soup. Meatless oatmeal soup is suitable for anyone who follows a healthy diet or a vegetarian diet, as well as for everyone who loves to eat delicious food! The calorie content of one serving of soup (327 grams) is 147 kcal, the cost of a serving of soup is only 14 rubles!

Oatmeal soup for diets

The small amount of calories contained in oatmeal soup allows it to be used during therapeutic diets prescribed by doctors and during weight loss. Due to the fact that oatmeal soup normalizes metabolism, a person can easily lose extra pounds without harm to the body.

It is worth noting that vegetarian oatmeal soup is one of the main dishes in the “Table No. 5” therapeutic diet, which doctors prescribe for people with liver disease.

Reviews

Anna: “I lost 4 kg eating this soup! I ate different variations of it for lunch every day. I had dinner with chicken breast or vegetables. Now I continue to eat in such a way as to consolidate the results.”

Elena: “At my age, it’s harmful to lose weight suddenly, and fasting diets are not for my stomach. Oatmeal soup seemed like an excellent option to me - all the ingredients are cheap, and the dish is healthy. I eat it regularly and cook it for myself. True, my family doesn’t eat it, but I like it. I lost a couple of kilograms and my stomach pain stopped.”

Maria: “I was specifically looking for recipes for first dietary dishes. This soup has taken almost the main place on my menu. It fills you up perfectly, you don’t want to eat, it’s healthy, it’s low in calories.”

Chicken soup with rolled oats

First you need to prepare the broth, to do this, cut one chicken fillet into small pieces, place them in one and a half liters of water, add salt to taste and put on fire. While the broth is cooking, you need to prepare to peel and chop two potatoes, one carrot and one onion. Carrots can be grated on a coarse grater if desired.

When the broth boils, add potatoes to it and boil it for twenty minutes. Next, pour a little vegetable oil into the frying pan, heat it, add onions and carrots, and fry for five minutes.

When the potatoes are ready, you need to add half a glass of rolled oats, prepared carrots, onions, spices and herbs. Hercules soup in chicken broth is boiled for about ten minutes, and then it can be served.

Cooking steps

To prepare this soup you will need these ingredients.

Chicken broth for this dish can be obtained by boiling a small piece of chicken until tender, or you can use the broth left over from preparing other dishes. Place the chicken broth on the fire and bring to a boil.

Cut the peeled potatoes into small cubes.

Grate the peeled carrots on a coarse grater.

After the broth boils, reduce the heat. Add grated carrots to the broth.

2-3 minutes after the carrots start cooking, add the potatoes and salt to taste. Boil the soup until the potatoes are ready (for 15-20 minutes).

2-3 minutes before the potatoes are ready, add oatmeal and cook for 2-3 minutes over low heat. Let the light, delicious chicken soup simmer for 15 minutes and serve.

Diet soup with rolled oats

This recipe is perfect for people with diseases of the stomach, liver and pancreas. And also for those who decide to get their body in shape and get rid of excess weight.

To prepare, you should peel two potatoes, wash them well, cut them and boil them for fifteen minutes in water, to which you must first add one tablespoon of vegetable oil. While the potatoes are boiling, peel the onions and carrots, rinse thoroughly with water and finely chop.

To the finished boiled potatoes you need to add prepared onions, carrots and half a glass of oatmeal. After this, the oatmeal soup should be boiled for another ten minutes, removed from the heat and served.

Calorie content of foods possible in the dish

• I category chicken – 238 kcal/100g
• Category II chicken – 159 kcal/100g
• Chicken, flesh without skin – 241 kcal/100g
• Chickens – 140 kcal/100g
• Jacket potatoes – 74 kcal/100g
• Fried potatoes – 192 kcal/100g
• Ripe potatoes – 80 kcal/100g
• Boiled potatoes – 82 kcal/100g
• Baked potatoes – 70 kcal/100g
• Mashed potatoes – 380 kcal/100g
• Green cabbage – 46 kcal/100g
• Fresh frozen green cabbage in packaging – 45 kcal/100g
• Carrots – 33 kcal/100g
• Boiled carrots – 25 kcal/100g
• Dried carrots – 275 kcal/100g
• Bay leaf – 313 kcal/100g
• Vegetable oil – 873 kcal/100g
• Salt – kcal/100g
• Water – kcal/100g
• Onions – 41 kcal/100g
• Hercules raw – 390 kcal/100g
• Oatmeal – 305 kcal/100g

Calorie content of foods: Water, Chicken, Potatoes, Cabbage, Carrots, Onions, Oatmeal, Vegetable oil, Salt, Bay leaf

Grandmother's relay race: bread, butter, sugar and oatmeal soup

In connection with the competition “Our Grandma's Recipes” - but outside the competition.

Our new competition, Our Grandmother's Recipes, has stirred up memories for me. I myself have been a grandmother for a long time, but lately I’ve been remembering my grandmother - after all, she raised me, I didn’t go to kindergarten while my grandmother was alive. It's a pity that my grandmother passed away when I was 5 years old. How many memories could you carry over your own long life? Not many, but they are there.

I often try again and again to remember what it was about our food that my grandmother spoiled me with. And only two favorite delicacies remain in my memory (let me remind you - this was the beginning of the 50s, only the first few years passed after the end of the war).

The first is a piece of white bread, spread with butter and sprinkled with granulated sugar on top. Nothing was tastier - although in those years both bread and butter were indeed tastier than they are now.

And the second thing I remembered was this kind of homemade “chocolate”: a mixture of cocoa powder and sugar, which my grandmother made when she brewed cocoa as a drink. I loved this dry sweet powder more than the cocoa drink.

Everything is so modest, without any frills. There were no super dishes in those years; everyone was glad that there was plenty of bread, that there was milk and butter.

But time passed, I grew up, became a mother, and sometimes my children dined with their grandmother. My mother was not a big cook - she had neither the time nor any special desire for it. But there were still some dishes that the children remembered and then asked them to do something “like grandma’s.”

Diet oat soup: our recipe

I'll tell you how we prepare this soup. It would seem that it could be simpler - but every dish has its own little subtleties that you only learn through experience...

Products

You will need oatmeal (soup is also made from cereal, but this is completely different), onions, carrots, potatoes, tomatoes, salt. You can - spices to taste, milk, herbs, crackers.

Preparation

For oatmeal - both for soup and porridge - we use only cold water (and not boiling water, as it was written on the Hercules box, which I remember from childhood).

Place the flakes in cold water over low heat so that the heating proceeds slowly. When they boil, turn down the heat. And let our flakes boil thoroughly so that the oat mucus stands out.

Now add the onion (who doesn’t like boiled onions - whole, so you can take them out later, those who like - chopped).

Next - carrots. And here there is a small nuance that we discovered experimentally: carrots must be grated and not cut with a knife. On a coarse grater, you don’t need to grind it too much either.

After a while, when our brew boils a little more, we send in the potatoes, cut into cubes. It will be better if the cubes are smaller.

And when the potatoes are almost ready, add a tomato to the soup (without the skin, of course), which also needs to be grated on a coarse grater.

Boil again, add salt and turn off. And it’s good if this soup sits a little longer before lunch. You can add fresh herbs. Season with sour cream or butter - to taste.

If someone likes it with milk, you can add a little milk. If the soup turns out to be liquid, small homemade croutons are perfect for it.

This soup is healthy (the benefits of oatmeal have been proven by scientists), dietary and tasty.

My grandchildren, who grow up in a time of abundance, like all children, are spoiled by food and eat first courses rather poorly, but they treat this family miracle well and always willingly eat oatmeal soup, which now grandfather cooks best of all.

I didn’t come across this version of oat soup on the Internet. But I borrowed the photo from the Internet: the look is similar, but the recipes are different. I am pleased to introduce you to our long-standing, family recipe.

Always yours: Anna

The previous competition recipe is here (potato comas) , and all competition recipes are collected in the Culinarium . We are waiting for your recipes all June! The terms of the competition are here .

Soup with oatmeal and sausage recipe with photo

Chicken soup with oatmeal for children

For my mother's little bellies, I always try to cook only the healthiest things.
Moreover, you can easily diversify the same dish. Take at least chicken soup with oatmeal, as in our step-by-step recipe with photos. Today we have chicken soup with oatmeal for lunch. And tasty, and healthy, and varied.

It was not by chance that I came up with this variation of chicken soup for a child. Firstly, we had to come up with something new, and not just ordinary chicken soup. Secondly, my child (to my great regret) does not eat oatmeal. But there are so many benefits in oatmeal: it is filling and high in calories, good for the stomach, rich in vitamins, minerals - everything I would like to give my child for breakfast. If it didn't work out for breakfast, we'll eat it for lunch!

Looking ahead, I will say that my picky eater liked the chicken soup with oatmeal - the plate was empty in a few minutes!

Food for weight loss

To lose weight, nutritionists recommend cutting out carbohydrates and eating as much protein as possible. Of course, for a while you should forget about sweet, fatty, smoked and overly salty foods. In general, you should consume as little salt as possible, because it retains moisture in the body.

You should drink at least 2-3 liters of water per day. It is important not to forget about the first courses. Of course, you can’t eat the usual borscht and rich soups on a diet, but it’s quite possible to do something light.

To get a dietary dish, you do not need to use bones, fatty meat, potatoes and other ingredients that are harmful to losing weight for cooking soups. Oatmeal soup, which is very beneficial for the body, can be an excellent lunch.

Oatmeal is found in almost every home, and its benefits for the body are invaluable. Cereals contain a lot of fiber, which improves intestinal function. Other beneficial microelements in oatmeal help the body function properly.

Oatmeal soup contains very few calories and is great for those who want to lose weight. It is best to eat this dish at lunch, because oatmeal contains carbohydrates that must be used by the body before you fall asleep.

How to Make Chicken Soup with Oatmeal

To make chicken soup, take a chicken - any part of it. A chicken leg (if the skin is removed) or a chicken breast (which is most preferable) are perfect. Today we have chicken leg soup.

After removing the skin, cook the broth. Don’t forget to skim off the foam so that there is no ichor in the soup - it’s not very aesthetically pleasing and there doesn’t seem to be any benefit either.

For the soup you will also need vegetables: potatoes, carrots, onions and dill.

Don't forget about oatmeal and cumin.

I always add cumin to my baby’s soups as it aids digestion and gives a great flavor!

My son, entering the kitchen, is always interested in: “What is this fragrant thing you are cooking?” - We are only three years old, but we know how to appreciate tastes and smells.

Peel the vegetables, cut the potatoes into small cubes, cut the carrots into thin rings (I do this on a grater from the side of the cabbage shredder), leave the onion whole so that it does not fall apart when cooking the soup, and the child does not restlessly peer into the plate and spoon with the soup in search of pieces boiled onions.

Add vegetables and cumin to the prepared chicken broth and cook for about 15 minutes. Then add a tablespoon of oatmeal and cook for about 5 more minutes, so that the flakes not only cook, but also add thickness to the soup.

Creamy squash soup with oat flakes

Grandmother's relay race: bread, butter, sugar and oatmeal soup

In connection with the competition “Our Grandma's Recipes” - but outside the competition.

Our new competition, Our Grandmother's Recipes, has stirred up memories for me. I myself have been a grandmother for a long time, but lately I’ve been remembering my grandmother - after all, she raised me, I didn’t go to kindergarten while my grandmother was alive. It's a pity that my grandmother passed away when I was 5 years old. How many memories could you carry over your own long life? Not many, but they are there.

I often try again and again to remember what it was about our food that my grandmother spoiled me with. And only two favorite delicacies remain in my memory (let me remind you - this was the beginning of the 50s, only the first few years passed after the end of the war).

The first is a piece of white bread, spread with butter and sprinkled with granulated sugar on top. Nothing was tastier - although in those years both bread and butter were indeed tastier than they are now.

And the second thing I remembered was this kind of homemade “chocolate”: a mixture of cocoa powder and sugar, which my grandmother made when she brewed cocoa as a drink. I loved this dry sweet powder more than the cocoa drink.

Everything is so modest, without any frills. There were no super dishes in those years; everyone was glad that there was plenty of bread, that there was milk and butter.

But time passed, I grew up, became a mother, and sometimes my children dined with their grandmother. My mother was not a big cook - she had neither the time nor any special desire for it. But there were still some dishes that the children remembered and then asked them to do something “like grandma’s.”

One of these dishes was a simple dietary oat soup.

Recipe 3: oatmeal soup with vegetables and mushrooms

We suggest preparing oatmeal soup for lunch. This soup is quite nutritious, filling and flavorful. The main set of vegetables is potatoes/carrots/onions, we suggest adding them without fail, but as for champignons, it’s a matter of taste. You can use any mushrooms, or you can do without them at all. You can also make oatmeal soup with turkey or chicken broth, but we offer a leaner and lighter option. At the end of cooking, a generous handful of chopped herbs is certainly added to the soup. You need to take your favorite oatmeal. So, we suggest going to the kitchen and cooking an unusual soup for lunch.

• Oatmeal 2 tbsp.
• Water 1.5 l
• Potatoes 2 pcs
• Carrot 1 piece
• Onion 1 piece
• Champignons 3 pcs
• Butter 30 g
• Salt 0.5 tsp
• Ground black pepper 0.3 tsp.
• Parsley (greens) to taste
• Vegetable oil 1 tbsp

Prepare the entire vegetable set - peel young potatoes with a stiff brush, do the same with carrots, wash mushrooms and young onions in cool water. If desired, remove the top layer from the champignon caps. Dry the vegetables.

Take a frying pan, heat it on the stove and set the burner to medium heat. Literally pour in a spoonful of oil. Chop the prepared vegetable set - choose the cutting method that is more preferable for yourself.

Fry the vegetables for five to six minutes until the first golden brown crust appears. You don't need to fry it too much, but don't simmer it either. At the same time, boil approximately 1.5-1.6 liters of clean water. It is better to cook such light soups for one, maximum two times.

Place the browned vegetables in hot water and cook for about 8 minutes. In addition to this vegetable set, you can always use ingredients that are on hand. So, for example, you can add young green peas or corn to oatmeal soup. It will also be delicious with green beans or broccoli, in general, it all depends on your preferences for vegetables.

At the end of cooking, pour oatmeal into the pan. Stir and simmer the soup for just two minutes. But here also look at your oatmeal, if it is flakes - 2-3 minutes is enough, if it is whole grain oatmeal - you need to cook it according to the recommendations on the package. Add salt and pepper to taste, you can also add a pinch of paprika or your favorite spices.

At the very end, add a small piece of butter to the soup. Stir and take a sample, if necessary, adjust the taste to the desired level.

Chop your favorite fresh herbs, pour a generous handful into the pan, and you can immediately pour the soup into bowls.

Oatmeal soup is ready, bon appetit!

Diet oat soup: our recipe

I'll tell you how we prepare this soup. It would seem that it could be simpler - but every dish has its own little subtleties that you only learn through experience...

Products

You will need oatmeal (soup is also made from cereal, but this is completely different), onions, carrots, potatoes, tomatoes, salt. You can - spices to taste, milk, herbs, crackers.

Preparation

For oatmeal - both for soup and porridge - we use only cold water (and not boiling water, as it was written on the Hercules box, which I remember from childhood).

Place the flakes in cold water over low heat so that the heating proceeds slowly. When they boil, turn down the heat. And let our flakes boil thoroughly so that the oat mucus stands out.

Now add the onion (who doesn’t like boiled onions - whole, so you can take them out later, those who like - chopped).

Next - carrots. And here there is a small nuance that we discovered experimentally: carrots must be grated and not cut with a knife. On a coarse grater, you don’t need to grind it too much either.

After a while, when our brew boils a little more, we send in the potatoes, cut into cubes. It will be better if the cubes are smaller.

And when the potatoes are almost ready, add a tomato to the soup (without the skin, of course), which also needs to be grated on a coarse grater.

Boil again, add salt and turn off. And it’s good if this soup sits a little longer before lunch. You can add fresh herbs. Season with sour cream or butter - to taste.

If someone likes it with milk, you can add a little milk. If the soup turns out to be liquid, small homemade croutons are perfect for it.

This soup is healthy (the benefits of oatmeal have been proven by scientists), dietary and tasty.

My grandchildren, who grow up in a time of abundance, like all children, are spoiled by food and eat first courses rather poorly, but they treat this family miracle well and always willingly eat oatmeal soup, which now grandfather cooks best of all.

I didn’t come across this version of oat soup on the Internet. But I borrowed the photo from the Internet: the look is similar, but the recipes are different. I am pleased to introduce you to our long-standing, family recipe.

Always yours: Anna

The previous competition recipe is here (potato comas) , and all competition recipes are collected in the Culinarium . We are waiting for your recipes all June! The terms of the competition are here .