Recipe: Pasta fried with onions and carrots. Calorie, chemical composition and nutritional value.

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Prepared by: Kurzyupa

09/11/2013 Cooking time: 1 hour 0 minutes

What could be simpler and tastier than pasta with carrots and onions! They are good both as a side dish and as an independent dish. With some salad and homemade ketchup - you'll lick your fingers!

Pasta with carrots and onions in a frying pan

Prepared quickly and easily with simple ingredients! Pasta prepared according to this recipe turns out very aromatic and tasty. Spices can be adjusted to your taste, or eliminated altogether. Both adults and children will love it!

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Nutritional and energy value:

Step-by-step preparation

Prepare food. Peel onions, carrots and garlic.

Chop the onion finely or into half rings.

Chop the carrots on a medium grater. Pass the garlic through a press or chop finely as desired.

Heat vegetable oil and butter in a frying pan, add onions, carrots and garlic. Stirring constantly, fry until all the vegetables turn golden brown. This will take approximately three to five minutes.

Add pasta to the pan with the fried vegetables. Sprinkle spices and salt on top. Pour boiling water, mix everything thoroughly, wait for the water to boil again, reduce the heat to medium and simmer under the lid closed for about five minutes.

After the specified time has passed, open the lid, mix everything and cook without the lid for about two more minutes. Sprinkle the finished dish with cheese and mix everything again.

Serve hot. If desired, sprinkle with your favorite herbs.

You can exclude cheese from the recipe, then you will get no less tasty regular pasta with onions and carrots.

The recipe for these pasta is from the “quick and very tasty” series. Pasta does not need to be boiled first; everything is prepared in one dish - a deep frying pan.

In addition, this method of cooking pasta is very convenient, since you do not need to boil them separately, drain the water through a colander, fry them, and so on. Pasta is cooked immediately in a frying pan, which is incredibly convenient.

The recipe used pasta made from durum wheat; it is much healthier than regular wheat. Durum wheat contains crystallized starch. Heat treatment does not affect it in any way, it is very easily and quickly absorbed by the body, without adding extra weight. The fats contained in durum pasta are quickly broken down.

Such pasta contains a very large amount of proteins, carbohydrates, fiber, as well as B vitamins, phosphorus, calcium and iron.

Healthy, fast and tasty! Enjoy your meal!

The famous Bechamel sauce for pasta

A delicious sauce for pasta is the famous Bechamel sauce. It can be used both for pasta and when preparing a light dressing soup. There are many types of sauce: with mushrooms, cheese, onions, herbs. We offer recipes for a simple, but delicious Bechamel sauce.

Required ingredients:

• milk – 1 l (4 cups);
• flour – 100 g (4 tablespoons);
• butter – 50 g (1/4 pack);
• salt – 1 teaspoon;
• grated nutmeg, turmeric, herbs de Provence or other seasonings.

Preparation time: 5-7 minutes.

Cooking time: 25-30 minutes.

Total time: 30-40 minutes.

Volume: 10 servings.

• Melt the butter in a saucepan or deep frying pan over low heat.
• Gradually, stirring constantly, add flour and continue frying for 3-4 minutes. The mixture will turn light brown in color and have a pleasant smell.
• Increase the heat to medium and begin to gradually add milk, stirring the ingredients.

Advice. It is convenient to use a whisk.

• Then, when all the lumps of flour have dispersed, reduce the heat to low and cook for another 8-10 minutes.
• Finally add nutmeg or seasonings.
• Serve the prepared sauce over spaghetti or as a gravy for potatoes.

How to fry pasta. The only correct recipe (11 photos)

We will need: large frying pan, 300-400 gr. pasta (preferably “feathers”), a bunch of different seasonings, always black peppercorns, vegetable oil, ketchup (or any other sauce), an onion, a little salt, a glass of water. Optional: an egg (or even two), stewed meat, stale sausage that is a pity to throw away but needs to go somewhere, carrots, cheese. and other fantasies. For some reason, most people believe that you can only get fried pasta from boiled pasta. But that's not true. So.

Place the frying pan over medium heat, heat the oil in it, pour in enough to cover the bottom, but not more.

Pour finely chopped onion into the pan.

Calorie content of foods possible in the dish

• Onion – 41 kcal/100g
• Carrots – 33 kcal/100g
• Boiled carrots – 25 kcal/100g
• Dried carrots – 275 kcal/100g
• Pasta, premium, fortified – 337 kcal/100g
• Pasta, premium, dairy – 309 kcal/100g
• Pasta, premium, egg – 342 kcal/100g
• Pasta – 338 kcal/100g
• Pasta made from 1st grade flour – 333 kcal/100g
• Pasta made from premium flour – 338 kcal/100g
• Boiled pasta – 135 kcal/100g
• Altai cheese – 355 kcal/100g
• Gruyère cheese – 396 kcal/100g
• Kaunas cheese – 355 kcal/100g
• Latvian cheese – 316 kcal/100g
• Lithuanian cheese – 250 kcal/100g
• Lake cheese – 350 kcal/100g
• Aiaideus cheese – 364 kcal/100g
• Cheese “Altai” 50% fat – 356 kcal/100g
• Appnzeller cheese 50% fat content – ​​400 kcal/100g
• Gouda cheese 45% fat content – ​​356 kcal/100g
• Dutch cheese – 352 kcal/100g
• Maison Blanc cheese (semi-hard) – 360 kcal/100g
• Kostroma cheese – 345 kcal/100g
• Lambert cheese – 377 kcal/100g
• Lo spamino cheese – 61 kcal/100g
• Poshekhonsky cheese – 350 kcal/100g
• “Russian” cheese – 366 kcal/100g
• “Soviet” cheese – 400 kcal/100g
• Steppe cheese – 362 kcal/100g
• Uglich cheese – 347 kcal/100g
• Cheese “chester” 50% fat content – ​​363 kcal/100g
• Swiss cheese – 335 kcal/100g
• Edamer cheese 40% fat content – ​​340 kcal/100g
• Emmental cheese 45% fat content – ​​420 kcal/100g
• Etorki cheese (sheep, hard) – 401 kcal/100g
• Cheese “Yaroslavsky” – 361 kcal/100g
• White cheese – 100 kcal/100g
• Yellow fat cheese – 260 kcal/100g
• Limburger cheese – 327 kcal/100g
• Cheese with mushrooms 50% fat content – ​​395 kcal/100g
• Garlic – 143 kcal/100g
• Oregano – 306 kcal/100g
• Dried oregano – 306 kcal/100g
• Peasant unsalted butter – 661 ​​kcal/100g
• Peasant salted butter – 652 kcal/100g
• Amateur unsalted butter – 709 kcal/100g
• Butter 82% – 734 kcal/100g
• Ghee – 869 kcal/100g
• Vegetable oil – 873 kcal/100g
• Salt – 0 kcal/100g
• Water – 0 kcal/100g
• Ground red pepper – 318 kcal/100g
• Allspice – 263 kcal/100g

Calorie content of foods: Pasta, Onions, Carrots, Garlic, Butter, Vegetable oil, Hard cheese, Salt, Oregano, Allspice, Ground red pepper, Water

Pasta bows “Farfalle” with fried onions. Italian fasting in Soviet style.

You often rack your brain about what side dish to come up with. This side dish is from my Soviet childhood with a touch of modernity. Simple, fast and tasty. And most importantly, this side dish goes with everything (meat, fish and poultry).

Pasta bows “Farfalle” - 100 gr.

Salt - to your taste.

Water is for cooking.

Onion - 1 pc.

Olive vegetable oil - a couple of tablespoons for frying.

Throw the bows into boiling salted water and cook for 8 minutes at almost maximum power.

Stir for the first couple of minutes to prevent them from sticking to the pan.

In the meantime, let's get to the onions. Pour some vegetable olive oil into the frying pan. Add finely chopped onions.

Stir and fry our onion over low heat until golden brown.

Remove the frying pan with the fried onions from the heat. We are waiting for our bows.

Meanwhile, the bows were boiled for 8 minutes. Remove from heat and drain through a colander.

Transfer the farfalle without liquid to a saucepan.

And before they have time to cool down, we transfer the fried onion to them.

Mix thoroughly. Let our bows sit for 5 minutes and absorb the aroma of fried onions.

The side dish can be eaten as a separate dish. Same with meat, fish or poultry. Bon appetit!

Simple recipes for pasta sauce without meat

A light vegetable sauce will help make your dish dietary and healthy. And our simple recipe with photos will tell you in detail how to cook delicious pasta.

Products used:

1. onions – 100 g (2 medium heads);
2. carrots – 100 g (1 medium);
3. garlic – 2-3 cloves;
4. flour – 2 tablespoons;
5. water – 500 ml (2 cups);
6. oil for frying;
7. seasonings, salt, spices - to taste.

Ingredient preparation time: 10-15 minutes.

Frying time: 5-10 minutes.

Total time: 20-25 minutes.

Volume: 500 ml.

How to make gravy

• We clean the vegetables. Cut the onion into 1x1 cm cubes, the carrots can also be chopped or grated on a grater with large holes.

Recipes for pasta with onions. Tips for choosing quality pasta

Pasta is one of the simplest dishes. Almost everyone loves this dish. The secret to the success of pasta is quite simple; you don’t need to be a talented cook to cook it. In addition, pasta cooks quickly enough, which is so important when there is no time to prepare a meal.

The article provides several quick recipes for pasta with onions, as well as tips for choosing quality pasta.

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Description

Difficulty: medium

Not everyone likes regular pasta as a side dish, but many will like this simple pasta with onions and carrots. They are not difficult to prepare and very quick. You can even eat it as a separate dish, without meat. The dish is suitable during fasting. You can use any type of pasta.

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Recipe Ingredients

How to choose good quality pasta?

To make pasta dishes appetizing, you need to choose the right pasta. How to do it:

1. Study the composition of the product. A high-quality pasta can consist of only two components - flour and water. Also, some components for color can be added to the pasta - spices, carrots or cuttlefish ink. The amount of these additives must be indicated on the packaging.
2. Pay attention to the type of flour from which the pasta is made. Pasta must be made from durum wheat. It is impossible to gain weight from such pasta, because thanks to the complex carbohydrate structure of the product and the complete absence of fat, pasta is well absorbed by the body. Do not buy pasta if it says “group B”, “second class”, “soft wheat flour”.
3. Evaluate the appearance of the product. Many manufacturers cheat by pointing out that their pasta is made from durum wheat. Therefore, in order not to fall for this bait, carefully examine the pasta. A high-quality paste has a smooth surface, a golden hue and small inclusions on the product itself. Low-quality paste has a rough surface, uneven edges and crumbs in the pack.
4. Look how much protein is in pasta. The more protein, the better the pasta. Good quality pasta has 13 to 16 grams of protein per 100 grams of product. In poor products this figure does not exceed 9 grams per 100 grams of product.

I bought some good pasta, now all I have to do is cook it. This will be discussed further.

Ingredients and how to cook

ingredients for 4 servings or - the number of products for the servings you need will be calculated automatically!'>

Total:

Cooking time: 15 min

Pasta with onions and carrots

To prepare the dish you will need:

• pasta – 250 grams;
• onion head - two pieces;
• carrots are a thing;
• vegetable oil – 20 milliliters;
• tomato paste – 40 grams;
• salt – 8 grams.

Cook pasta with onions in a frying pan with a thick bottom.

1. Boil pasta in salted water. The cooking time depends on the type of pasta, so it is better to look at the packaging for this information.
2. Peel and rinse the onion. Chop the vegetable finely. You can change the amount of onion as per your preference. The more onions, the tastier the dish will be.
3. Wash the carrots, peel and grate on a fine grater.
4. Pour vegetable oil into a frying pan and place it on the stove to heat up. Place carrots and onions in a hot frying pan. Fry until the onion acquires its characteristic golden color.
5. Place the prepared pasta in the pan and mix well.
6. After 5 minutes, add tomato paste and stir the contents of the pan. The dish is ready.

Tomato sauce for pasta

Spaghetti left over from last night's dinner can easily be turned into an original dish. These could be pasta cutlets or meatless pasta casserole. Tomato sauce goes perfectly with this treat.

Required Products:

• olive or sunflower oil – 70 ml (1/4 cup);
• onion – 1 medium head;
• tomatoes - 3 medium fruits;
• tomato paste – 50 g (2 tablespoons);
• pepper, sugar, salt - to taste.

Preparation time: 5-10 minutes.

Cooking time: 15-20 minutes.

Total time: 20-30 minutes.

Volume: 8 servings.

• Peel the onions and ripe tomatoes.

Advice. Tomatoes can be scalded first so that the skin can be easily removed.

• Chop the onion into cubes and fry until transparent over medium heat.
• Add the tomatoes, previously cut into small cubes, reduce the heat and simmer for another 5-7 minutes.

Advice. If desired, add finely chopped garlic to add spiciness.

• Add tomato paste and simmer for another 10-15 minutes until thickened.
• Our delicious pasta with tomato sauce can be served.

Pasta with beans and onions

To prepare this dish you will need:

• pasta – 250 grams;
• green beans – 100 grams;
• tomatoes – 150 grams;
• lemon - one;
• Parmesan cheese – 60 grams;
• curd cheese or cottage cheese – 15 grams;
• garlic - head;
• fresh basil - sprig;
• olive oil – 30 ml;
• salt - 8 grams.

1. Peel the head of garlic, wash and finely chop.
2. Pour olive oil into a frying pan. Place it on the stove to heat up. Place garlic and green beans in a hot frying pan. Salt the food and keep on the stove for another 7 minutes.
3. Boil pasta in salted water. Then drain the pasta water into a separate container.
4. Wash the tomatoes and cut into small pieces. It is better if cherry tomatoes are used, they must be cut in half.
5. Squeeze the juice out of the lemon and grate the zest on a fine grater.
6. Grate Parmesan cheese on a fine grater. Instead of Parmesan, you can use any other hard cheese.
7. Add cottage cheese or curd cheese to the pasta and mix well. Transfer the pasta to the pan with the beans and stir.
8. Top the pasta with cherry tomatoes and grated zest. Drizzle the contents of the pan with lemon juice and olive oil. Add 20 milliliters of pasta water. Simmer for three minutes.
9. Serve the pasta immediately, sprinkle with grated Parmesan and garnish with sprigs of fresh basil.

Italian Pesto Sauce

What other sauce is there for pasta without meat? You may have heard of pasta dishes with Italian pesto sauce. Classic recipes - with basil, pine nuts and Parmesan cheese, which makes the sauce piquant. If you don't have these products, you can replace them with parsley, walnuts or pistachios.

Products used:

• fresh basil leaves - 3 cups;
• walnuts – 1.5 cups;
• olive oil – 1 glass;
• garlic – 3-4 cloves;
• Parmesan – 2 tablespoons of grated cheese;
• pepper and salt - to taste.

Preparation time: 5-10 minutes.

Cooking time: 5-10 minutes.

Total time: 20-30 minutes.

Volume: 10 servings.

In the homeland of pesto, Genoa, it is prepared in a marble mortar and pestle. If you cook in a food processor, keep it cool.

• Wash and dry the basil leaves with torn stems.
• Peel the garlic cloves.
• Grind basil, nuts, garlic in a blender. Add grated cheese.
• Add olive oil in a thin stream, stirring the sauce.
• Add salt and pepper to taste.
• All that remains is to cook the pasta and serve it with aromatic sauce.

Advice. Pesto sauce can be stored in the refrigerator, covered, for about a month.

Pasta with minced meat and onions

The previous recipes were a delight for vegetarians, but the next dish will delight meat eaters.

To prepare pasta with onions and minced meat you will need:

• spaghetti – 300 grams;
• minced meat (any) – 300 grams;
• tomatoes – 200 grams;
• carrots – 100 grams;
• onion – 150 grams;
• vegetable oil – 15 ml;
• salt – 8 grams;
• black pepper – 5 grams.

Stages of cooking.

1. Peel the onion, wash and finely chop.
2. Cut the tomatoes into small cubes.
3. Peel the carrots, wash and grate on a coarse grater.
4. In a hot frying pan, fry the onion until golden brown, then add the carrots and fry for another 4 minutes.
5. Add tomatoes to the pan and fry for another 5 minutes. Stir the contents of the pan constantly.
6. Add minced meat and fry for another 20 minutes. At the end of cooking, salt and pepper the ingredients.
7. Boil spaghetti in salted water.
8. Place the finished spaghetti into the minced meat, mix and serve.

Recipe with tomatoes

Ideal pasta with onions, carrots and tomatoes tastes excellent, juicy and satisfying, and also looks attractive. To achieve the latter, you need to carefully remove the skins from the tomatoes or use canned peeled tomatoes for cooking. Ingredients:

Boil the shells (4-5 minutes), drain in a colander and rinse with cold water. Cut the onion into small cubes and sauté until transparent. Coarsely grate the carrots, add to the onions, mix the vegetables and fry until soft. Remove the skins from the tomatoes by first pouring boiling water over them and immediately immersing them in cold water.

Tender casserole with milk

Milk is added to dishes to soften them and make them more tender. Pasta casserole with egg and milk can be served on a holiday table, and can also be used for a children's menu.

List of ingredients:

Cooking method:

Advice! To prepare this dish, you don’t need to boil the pasta again - just use the ones that have already been in the refrigerator for a couple of days. It is best to serve the casserole hot. You can add grated cheese for taste.