Recipe Chicken fillet in sesame seeds. Calorie, chemical composition and nutritional value.

Chicken fillet in soy sauce - tricks and useful tips

• Use only high-quality soy sauce for your dish, sold in glass containers.
• Chicken fillet may turn out dry, so add more vegetable oil or butter during cooking.

• If the meat is frozen, it may turn out tough.

• Pre-beating the chicken fillet will allow the sauce to better penetrate the meat.

• You should try not to dry out the meat, so it is not advisable to cook it for a long time.

• If desired, chicken fillet can be stuffed with vegetables or stuffed with spices and garlic.

• Dishes made from such chicken can be sprinkled with sesame seeds before serving; this will improve not only the appearance of the dish, but also give it a unique taste.

Ingredients:

• Chicken fillet – 800 grams
• Honey - 1/2 Cup
• Soy sauce - 5 tbsp. spoons
• Sesame oil - 1/2 teaspoon
• Sesame seeds - 4 tbsp. spoons
• Garlic – 2 cloves
• Egg white – 2 pieces
• Corn starch - 4 tbsp. spoons
• Salt, pepper - - To taste
• Red bell pepper - 1/2 piece
• Green bell pepper - 1/2 piece
• Onion – 1 piece
• Green onions – 4 pieces

Number of servings: 4

Chicken fillet in soy sauce - general cooking principles

It is better to take chicken fillet fresh or chilled, not frozen. It should have a pleasant smell and pinkish color. The meat must first be rinsed under cold running water and dried with disposable paper towels. Then you should remove damage, excess fat and films from the fillet.

A piece of chicken can be cooked either whole or cut into pieces. The size of the pieces can be arbitrary. If you have little time for cooking, it is better to cut the meat into small strips. If desired, the pieces can be beaten with a special kitchen hammer.

The meat should be marinated for at least half an hour, or better yet, left in the refrigerator overnight. Chicken fillet marinated in soy sauce can be fried, baked in foil or a sleeve, and also stewed or cooked in a slow cooker. This meat can be used to make sandwiches or savory salads if desired.

You can add chopped garlic, chicken spices, any herbs to taste, juice from canned pineapples, and citrus juice to the soy sauce marinade.

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The readiness of the dish should be checked by piercing the fillet with a sharp long knife. If clear juice comes out of the meat, it means it is ready.

How to Cook Chicken Stew in Sesame and Soy Sauce

Heat the sesame seeds in a frying pan until golden brown.

Prepare the marinade for the chicken: mix soy sauce, saffron, pepper, suneli hops, a pinch of salt, marinate the chicken in this sauce.

Cut the onion into half rings, finely chop the garlic. Add them to the marinade.

According to this recipe, the chicken should be marinated a little in soy sauce; it is better, of course, to put it in the refrigerator overnight.

Marinated chicken in soy sauce is stewed in the traditional way on the stove or cooked in a slow cooker.

Pour olive oil into a multicooker pan and add marinated chicken with saffron and soy sauce.

Set the “Quenching” mode, time 1-1.30 hours.

You can add fresh cucumber cut into strips to the chicken with soy sauce, it turns out unusual, but very tasty and fresh. Unfortunately, there were no cucumbers in my refrigerator at the time of preparation.

!!!

Sesame seeds are very beneficial. Zinc, calcium, copper, iron, phosphorus, magnesium and potassium, vitamins A, E and group B, which are contained in sesame seeds, are necessary for our body for metabolic processes, so I recommend adding it to dishes as often as possible.

Sesame seeds are also good for the digestive system, as they contain a lot of fiber, thereby helping the intestines carry out their regular functions, an excellent remedy in the fight against constipation! The polyunsaturated fats contained in sesame seeds help lower blood cholesterol levels.

It’s strange that no one has yet taken the trouble to write a monograph on a culinary topic, something like “1001 chicken dishes,” although, I believe, in reality there are even more of these dishes. The reason is the amazing versatility of chicken meat, its ability, depending on the method of preparation and selection of seasonings, to take on different tastes, from sweet to spicy, from bland to sharp. Today we will cook very tender chicken fillet in sesame seeds in the oven. This is a grilled chicken fillet breaded with sesame seeds, suitable for festive and everyday tables, including for children's and diet food.

We will need:

• chicken breast;
• soy sauce;
• olive oil;
• balsamic vinegar;
• sesame seeds for breading.

If you don't have balsamic vinegar, you can use apple or lemon juice, but the flavor of the dish will be poorer. Real balsamic vinegar can be hard to find, and it's not cheap. But in a case like today, I’ll give you a little advice: every housewife can make homemade balsamic vinegar herself. To do this, take a bottle of natural apple or wine vinegar and add basil or other herbs and spices to your taste. After a couple of weeks, the contents of the bottle can be filtered and you can successfully replace purchased balsamic with a natural product of your own production.

Chinese dish option

• 1 piece of garlic;
• 60 ml soy sauce;
• 10 g starch;
• 30 g flour;
• 45 g green onions;
• 35 g sesame seeds;
• 500 g chicken fillet;
• 110 ml water;
• 10 g brown sugar;
• 10 ml lemon juice;
• 2 g chili;
• 25 ml oil.

Cooking time – 65 minutes.

Calories – 140.

How to cook chicken with sesame seeds and soy sauce:

1. Wash the fillet, cut off all unnecessary fat;
2. Cut the meat into cubes and add soy sauce to it;
3. Stir and leave to marinate for a quarter of an hour;
4. Pour flour into a bowl, add sesame seeds and salt;
5. Place pieces of meat into the resulting mixture;
6. Heat oil in a frying pan, add chicken;
7. Fry it until golden brown;
8. Peel the garlic and crush it with a press;
9. Add water, chili, lemon juice, sugar and flour to it;
10. Rinse and chop the onion, add to the rest of the ingredients;
11. Mix everything together and pour into the pan;
12. Simmer the chicken for about five minutes, and then turn off the heat;
13. Dilute the starch with water, pour into the meat, stir and cover with a lid;
14. Let it brew for about ten minutes and then you can eat.

Chicken fillet in soy sauce in a frying pan

Hello, dear visitor to my blog. Are you interested in juicy chicken fillet in soy sauce in a frying pan? Let me congratulate you, you are a true gourmet with excellent taste.

Chicken meat is the most popular in the world, but sometimes we do not cook it quite correctly, and this often affects the quality and, above all, the taste. Using a step-by-step cooking method, I will tell you how to cook chicken meat correctly.

After viewing this recipe, you will be able to cope with almost any meat dish cooked in the oven or in a frying pan.

Cooking method:

1. Let's start cooking. Cut the fillet into small elongated pieces.

2. Prepare the bell pepper, peel it from seeds, wash it, and cut it into strips. With pepper, this dish takes on a very amazing taste; it permeates all the ingredients entirely.

3. Another spicy seasoning that completely subjugates the taste sensations of a dish is garlic. Without it, it won’t be the same; the main thing is not to overdo it with garlic, otherwise you’ll kill the whole dish.

4. Mix soy sauce, apple cider vinegar, water, starch and sugar in one bowl. To prepare this composition, I use the best soy sauce and thanks to it, the taste of the meat becomes great.

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5. Take a free frying pan, place a little vegetable oil in it, and bring it to the optimal temperature. Fry the chopped chicken fillet in vegetable oil until white. I had a lot of fillets, so I fried them in two stages, dividing the meat into 2 portions.

6

We have this dish with vegetables, it is important to prepare them. The only vegetable we have is bell pepper, so let's heat treat it

Place the pepper and garlic in a hot frying pan and sauté for a couple of minutes.

7. Add the chicken that was previously fried to the pepper. Pour soy sauce mixed with other ingredients into a frying pan. Cook for 15 minutes until the sauce thickens. Thickening occurs due to the starch included in the sauce.

Many people ask me the question, how to marinate meat? The answer is, in this recipe, the marinating process occurs during cooking.

8. Separately boil the rice for this dish; the recipe for its preparation can be found here.

Unfortunately, meat in soy sauce cannot be served or eaten as an independent dish. The dish is best combined with a side dish of rice; it can be served with peeled boiled potatoes, and as a last resort, boiled buckwheat.

This is where I will finish my recipe, thank you for reading this article to the end, cook more often!

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Recipe Chicken breast with sesame seeds. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Chicken breast with sesame seeds.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	158.3 kcal	1684 kcal	9.4%	5.9%	1064 g
Squirrels	28.5 g	76 g	37.5%	23.7%	267 g
Fats	4.1 g	56 g	7.3%	4.6%	1366 g
Carbohydrates	1.9 g	219 g	0.9%	0.6%	11526 g
Alimentary fiber	0.1 g	20 g	0.5%	0.3%	20000 g
Water	66.4 g	2273 g	2.9%	1.8%	3423 g
Ash	1.355 g
Vitamins
Vitamin A, RE	9.3 mcg	900 mcg	1%	0.6%	9677 g
alpha carotene	0.684 mcg
Vitamin B1, thiamine	0.067 mg	1.5 mg	4.5%	2.8%	2239 g
Vitamin B2, riboflavin	0.08 mg	1.8 mg	4.4%	2.8%	2250 g
Vitamin B4, choline	107.11 mg	500 mg	21.4%	13.5%	467 g
Vitamin B5, pantothenic	1.955 mg	5 mg	39.1%	24.7%	256 g
Vitamin B6, pyridoxine	1.062 mg	2 mg	53.1%	33.5%	188 g
Vitamin B9, folates	12.096 mcg	400 mcg	3%	1.9%	3307 g
Vitamin B12, cobalamin	0.274 mcg	3 mcg	9.1%	5.7%	1095 g
Vitamin C, ascorbic acid	0.49 mg	90 mg	0.5%	0.3%	18367 g
Vitamin E, alpha tocopherol, TE	2.167 mg	15 mg	14.4%	9.1%	692 g
gamma tocopherol	0.011 mg
Vitamin H, biotin	0.004 mcg	50 mcg	1250000 g
Vitamin K, phylloquinone	2 mcg	120 mcg	1.7%	1.1%	6000 g
Vitamin RR, NE	8.4713 mg	20 mg	42.4%	26.8%	236 g
Niacin	11.945 mg
Macronutrients
Potassium, K	316.81 mg	2500 mg	12.7%	8%	789 g
Calcium, Ca	13.5 mg	1000 mg	1.4%	0.9%	7407 g
Silicon, Si	0.448 mg	30 mg	1.5%	0.9%	6696 g
Magnesium, Mg	89.86 mg	400 mg	22.5%	14.2%	445 g
Sodium, Na	252.57 mg	1300 mg	19.4%	12.3%	515 g
Sera, S	294.04 mg	1000 mg	29.4%	18.6%	340 g
Phosphorus, P	174.9 mg	800 mg	21.9%	13.8%	457 g
Chlorine, Cl	100.37 mg	2300 mg	4.4%	2.8%	2292 g
Microelements
Aluminium, Al	0.1 mcg
Iron, Fe	1.726 mg	18 mg	9.6%	6.1%	1043 g
Yod, I	7.83 mcg	150 mcg	5.2%	3.3%	1916
Cobalt, Co	11.731 mcg	10 mcg	117.3%	74.1%	85 g
Lithium, Li	0.173 mcg
Manganese, Mn	0.0522 mg	2 mg	2.6%	1.6%	3831 g
Copper, Cu	110.76 mcg	1000 mcg	11.1%	7%	903 g
Molybdenum, Mo	14.366 mcg	70 mcg	20.5%	13%	487 g
Nickel, Ni	0.428 mcg
Fluorine, F	169.43 mcg	4000 mcg	4.2%	2.7%	2361 g
Chromium, Cr	32.59 mcg	50 mcg	65.2%	41.2%	153 g
Zinc, Zn	1.7276 mg	12 mg	14.4%	9.1%	695 g
Zirconium, Zr	0.01 mcg
Saturated fatty acids
Saturated fatty acids	0.6 g	max 18.7 g
14:0 Miristinovaya	0.013 g
Monounsaturated fatty acids	1.123 g	min 16.8 g	6.7%	4.2%
16:1 Palmitoleic	0.157 g
Polyunsaturated fatty acids	2.075 g	from 11.2 to 20.6 g	18.5%	11.7%
18:2 Linolevaya	2.052 g
Omega-6 fatty acids	1.9 g	from 4.7 to 16.8 g	40.4%	25.5%

Step-by-step preparation

Step 1:

Cut the chicken fillet into medium-sized pieces about 1 centimeter thick. I got 9 pieces. There is no need to chop very finely for the meat to be juicy enough. It is best to cut across the grain. If you are counting on a certain number of people, then figure out exactly how many pieces to cut the fillet into. In my case, I was counting on three people - everyone got three pieces.

Step 2:

Let's prepare a mixture in which we will marinate the fillet. In a deep bowl, mix soy sauce, vegetable oil and garlic powder. Take classic soy sauce or with various additives, keeping in mind that the taste of the final dish will depend on them.

Step 3:

Place the fillet in a bowl with the marinade, mix, generously dipping each piece, and leave to soak for 20 minutes. We do not add salt, since soy sauce is quite salty.

Step 4:

We put the frying pan on medium heat and warm it up well - do not grease it with anything, since our mixture already contains vegetable oil. Place the pieces of chicken fillet along with the sauce and fry for 5 minutes on one side. The meat will begin to release juice, but we will not let it leak out, since we will turn the fillet over to the other side.

Step 5:

Fry the fillet on the other side for 5 minutes, but reduce the heat slightly and cover the pan with a lid. It is not recommended to fry the meat longer, as it will turn out dry. Turn off the heat and remove the meat from the pan. Place the fillet on a dish, pour over the sauce, which will not have time to evaporate from the pan, and sprinkle with sesame seeds - white or black or 50 to 50. Decorate with a sprig of fresh dill.

This recipe is one of the simplest. If everything is cooked correctly, the chicken fillet will turn out tender and juicy. You can serve the dish with a salad of fresh vegetables, since meat and vegetables are an ideal combination that is recommended for proper nutrition. And don’t forget about greens - they are always appropriate in such cases.

Recipe with honey

One of the classic oriental dishes is chicken in honey soy sauce. To prepare it you will need a minimum of ingredients:

• chicken carcass;
• 100 ml soy sauce;
• 3 tbsp. l. honey;
• 10 cloves of garlic;
• 50 ml vegetable oil;
• 1 pack of ketchup;
• 2 tbsp. l. pepper mixtures;
• salt.

Stages of work:

1. Cut the chicken into pieces. By the way, instead of a whole carcass, you can use separately the thighs or wings of the bird - whichever you prefer. Sprinkle the meat with a little salt.
2. Fry the prepared pieces in a preheated non-stick frying pan.
3. In a separate container, mix oil, sauce, honey, ketchup and pepper. Pour the prepared marinade over the chicken meat. Add garlic, finely chopped. Mix all the ingredients together and simmer until all the liquid has evaporated and the remaining sauce thickens.

It is best to serve cooked chicken with green peas.

Important! It is better to use ketchup with a neutral taste, otherwise the marinade will be too rich.