Recipe Salad three jars. Calorie, chemical composition and nutritional value.

Salad "Alenka"

“Alenka” salad is a real salvation when you need to quickly prepare something tasty. For this dish take:

• champignons – 300 g,
• onion – 1 head,
• crab sticks – 1 pack,
• fresh cucumbers – 1,
• a small bunch of parsley,
• eggs - 3 pieces,
• mayonnaise 3-4 tbsp. spoons, salt to taste.

Cut the mushrooms into thin slices, finely chop the onion. Fry the onions along with the champignons. At the same time, prepare the remaining ingredients. Cut cucumbers and hard-boiled eggs into small cubes, crab sticks into thin strips. Chop the parsley. Combine the prepared champignons with cucumbers, crab sticks, eggs and herbs. Season with mayonnaise. In this recipe, crab sticks can be replaced with crab meat.

Nutritional and energy value:

Salad "Shprotka"

“Sprotka” is another simple and budget salad. To prepare it take:

• 1 can of sprat,
• 2-3 pieces of carrots,
• 4-5 pieces of potatoes,
• 3-4 eggs,
• dill, green onions,
• mayonnaise.

Boil carrots and potatoes until tender. To peel. Boil the eggs. Separate the whites from the yolks. Grind the sprats with a fork. Place them on a flat dish. Grate the potatoes and place in a second layer. Coat the potatoes with mayonnaise. The third layer is finely chopped green onions. Grate the whites and place on the onion (in the fourth layer), brush with mayonnaise. Grate the carrots and place in the fifth layer. Lightly add salt and grease with mayonnaise. The sixth layer is grated yolks with mayonnaise. Finish preparing the dish by sprinkling chopped dill on top of the salad. Place in the refrigerator to soak for 40-50 minutes.

Recipe Salad three jars. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Three jars salad”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of three jars of salad is 50.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Beetroot salad

Dishes containing beets have a beneficial effect on the health and functioning of the digestive system, so it is recommended to include them in the menu at least once a week. Moreover, preparing beet salad is very easy.

For it you need to cook the beets until tender, peel them and grate them. Pass 1-2 cloves of garlic through a press. Add salt and mix. You can diversify the taste of beet lard by adding a handful of chopped walnuts and prunes pre-soaked in water.

Mushroom salad in a jar

Category: Snacks> Salads> Vegetable salads

10 ingredients

Peel the pepper, onion, apple and cut into small strips. Mix with mushrooms and cranberries. If necessary, add salt. My mushrooms were boiled in salted water, and I did not add salt.

Place in a saucepan.

Boil a glass of water, add vinegar, sugar, cloves, peppercorns to the boiling water, pour this mixture over the mushrooms and boil for 1-2 minutes….

tags: homemade salad pepper sugar cranberry

Salad with salmon and tangerines

You can also prepare delicacies quickly and easily. For example, salmon salad with tangerines. To prepare it take:

• 100 g salad,
• 200 g fresh salmon,
• 100 g cherry or regular tomatoes,
• 1 tangerine,
• 1 teaspoon balsamic vinegar,
• 1 tbsp. a spoonful of olive oil,
• salt,
• pepper,
• spices.

A delicious salad with salmon and tangerine will be a worthy decoration for your holiday table.
Cut the salmon into small pieces. Salt and pepper. Fry in a frying pan until done. Place lettuce leaves on a flat plate, then cherry tomatoes or small cubes of regular tomatoes. Then add slices of sweet tangerine. Distribute salmon pieces on top. Drizzle with olive oil and balsamic vinegar.

Asian style salad served in a jar

Category: Snacks> Salads
10 ingredients

Using a paring knife, cut the zucchini into thin ribbons, place in a sieve, add salt, and let stand for 10 minutes. Gently squeeze out any remaining liquid.

Grate the ginger on a fine grater, mix with vinegar and soy sauce. Add nut butter and thin the sauce with olive sesame oil. Salt...

tags: salad tangerines green peas

( 1 rating, average 5 out of 5 )

Salad “Goat in the garden”

The “Goat in the Garden” salad is the most vitamin-rich, because all the ingredients in it are used raw. And fresh vegetables contain much more vitamins and beneficial elements than cooked ones.

For the “Goat in the Garden” salad, take in arbitrary proportions:

• cabbage,
• bulb onions,
• beets,
• carrot,
• potato,
• greenery.

Cut raw potatoes into thin cubes, fry in vegetable oil until crispy. If desired, potatoes can be replaced with chips, but you need to add them to the salad immediately before serving the dish. Chop the cabbage, carrots and beets on a coarse grater. Chop the onion. Chop the greens. Combine vegetables in one bowl. Add potatoes (or chips), season with mayonnaise and stir.

This salad can be prepared differently. To do this, you need to place all the ingredients in separate piles on one plate, and place mayonnaise or any other dressing in the center.

If desired, the salad can be varied with canned corn, boiled meat or sausage, and green peas.

It’s also a good idea to serve this salad with homemade sauce. To do this, mix 100 g of sour cream with 2 tbsp. spoons of vegetable oil (preferably odorless) and mustard (ready-made, dry or crushed grains).

Ingredients for “Three Jars Salad”:

• Wild garlic (pickled, if you don’t have it, you can replace it with pickled cucumber) - 1/2 ban.
• Olives (pitted, black) - 1/2 ban.
• Beans (red, canned) - 1/2 can.
• Chicken egg (boiled) - 2 pcs.
• Hard cheese (Parmesan or any other hard cheese) - 100 g
• Sour cream (low-fat or yoghurt, for sauce) - 200 g
• Cucumber (fresh, for sauce) - 1 pc.
• Lime (or lemon, for sauce) - 1/2 pcs.
• Garlic (for sauce) - 2 cloves.
• Dill (for sauce)

Cooking time: 15 minutes

Salad “Favorite”

This salad is prepared from available products, but it turns out beautiful to look at and very tasty. After trying it, guests will appreciate the culinary skills of the hostess. To prepare the “Favorite” salad, take:

• 1 salted herring,
• 2 eggs,
• 2 medium carrots,
• 2-3 potato tubers,
• 100 g walnuts,
• 2 teaspoons apple cider vinegar,
• salt, pepper to taste,
• 1 tbsp. a spoonful of mustard,
• mayonnaise,
• greens and lettuce leaves.

Boil potatoes and carrots. Cut the herring, removing the skin and bones. Cut into small pieces. Transfer to a container, season with vinegar, 1 teaspoon of mayonnaise and 1 tablespoon of mustard. Mix everything thoroughly and leave to marinate. At this time, peel the vegetables and grate them, leaving some carrots to decorate the dish. Peel the hard-boiled eggs and grate them. Finely chop the onion. Chop the walnuts.

On a shallow dish, form the salad, laying it out in layers and brushing each layer with mayonnaise. The first layer is onions, the second is pieces of herring, the third is potatoes, the fourth is eggs, the fifth layer is carrots. Place walnuts on top of the salad (do not spread mayonnaise on them!). Garnish with greens, lettuce and carrot flowers. Let the salad sit and soak for a while, then serve.

“Three jars” or guests on the doorstep”

One day my girlfriends and I got ready to meet in the park, exactly in the one where there are trees and green lawns, and not where there are tables under umbrellas and beer ☺☺☺ Just like that, for no reason, we sat chatting and decided... I won’t describe our walk, I’ll say one thing, we had a blast! For about 3 hours we just circled along the beaten paths and chatted about everything in the world. By the end of our walk, our legs were buzzing, our cheeks were flushed, our eyes were burning, and our stomach was growling from hunger... We decided to go to Svetlana, drink some tea and only then go home. No sooner said than done! We went to the nearest supermarket for cakes; the sight of fresh, just-prepared hot dishes and salads made us want, of course, more than just sweets. The first thing in the basket was a bottle of cognac, a lemon, a kilogram of shish kebab and some kind of sauce. All we had to do was choose a salad and we joined the queue, but for some reason Sveta pulled us towards the canned food counters. The basket contained three jars - corn, red beans and green peas. Already at the checkout, Sveta threw a couple of bags of savory crackers into the basket. To which we shrugged our shoulders and decided that our Svetlana knew better. Already on the way, Sveta assured us that she would now whip up a salad for us that we would be crazy about and which we would remember for the rest of our lives. And Sveta turned out to be right! About seven years have passed since that time, and I not only remember this Svetkin signature salad, but I also prepare it myself so often that I already have the right to consider it my own. The “three jars” salad is just a godsend for a hospitable hostess, it really is a lifesaver. And how delicious and satisfying it is, there are simply no words! And what is important in our time is that the salad is also practical and budget-friendly. It’s worth adding a piece of smoked chicken or cheese to the salad and, instead of a delicious salad on the table, you have a hearty, complete dinner for the whole family.

Ingredients:

Red beans in their own juice - 1 can Sweet corn - 1 can Green peas - 1 can Mayonnaise for dressing - 2 tbsp Spices to taste - salt, ground black pepper Crackers - 2 packs Parsley - 1/2 bunch (optional)

Preparation:

Drain the liquid from cans of beans, peas, and corn and place in a deep cup.

Stir, add mayonnaise and spices to taste. Regarding mayonnaise, the most important thing is not to overdo it! First add 1 spoon of mayonnaise, stir and only then add a second spoon if necessary. For this salad, it is best to use high-fat mayonnaise. Beans, corn and peas become “watery” when canned, and mayonnaise of a thinner consistency will only spoil the taste of the salad. In this case, let the mayonnaise be richer, which means thicker, but in smaller quantities...

Add crackers, stir once and twice, avoiding the formation of porridge.

Let the salad sit for 5 minutes. It is not forbidden to finely chop the greens and decorate the salad just before serving.

And that's it, the salad is ready! Simple, tasty and satisfying ☺☺☺ PS - a huge hello to the girls, my friends - Svetlanka, Irishka, Nadyushka!

Tuna and pasta salad

A salad with tuna and pasta turns out to be very interesting and unusual. To prepare it, boil 400 mg of pasta according to the instructions. Drain the liquid from the finished pasta and rinse with water. Cut two medium tomatoes into large cubes. Mash the canned fish with a fork. Place the pasta in a deep dish, add tuna, a tablespoon of garlic, salt and pepper to taste, and half a tablespoon of wine vinegar. Mix everything. Add tomatoes. Stir and serve.

Salad "Mystery".

Ingredients:

• hard cheese;
• salami sausage and raw carrots;
• garlic 1-2 cloves;
• egg pancakes (4 eggs and 1.5 tablespoons of starch).

Preparation:

First we prepare the pancakes. To do this, beat eggs with starch, add a pinch of salt. Makes approximately 5 pancakes. We cut the pancakes into strips. Grate hard cheese and raw carrots on a Korean carrot grater. Cut the sausage into thin strips. Mix everything.

Season with mayonnaise, add garlic to taste and let the salad brew. There is no need to salt the salad.

Salad with crab sticks

A salad with crab sticks is very popular among many housewives: it is easy to prepare, inexpensive, but no less tasty. Take:

• 1 can of canned corn,
• 1 small head of onion,
• 2 packs of crab sticks,
• a bunch of greenery,
• 3-5 tbsp. spoons of mayonnaise.

Salad with crab sticks goes well with cabbage or boiled rice.
Cut crab sticks into small pieces. Finely chop the onion and herbs. Place chopsticks and onions with herbs into a dish. Add canned corn. Season the salad with mayonnaise. If desired, supplement the dish with shredded red, white or Chinese cabbage or boiled rice.

Salad "Concubine".

Ingredients:

• chicken breast;
• squid;
• cheese;
• mayonnaise.

Preparation:

Disassemble the boiled chicken breast into fibers (can be replaced with ham). Boil the squid for 3 minutes, peel and cut into noodles. Cut the cheese into strips. Combine everything, salt and pepper, season with mayonnaise. Take products at a ratio of approximately 1:1

Tomato salad

To prepare a summer salad take:

• 2 large tomatoes,
• 3 medium cucumbers,
• 1 small onion,
• 2 tbsp. spoons of sour cream,
• salt - to taste,
• dill.

Cut the cucumbers into slices, tomatoes into small pieces, and onions into half rings. Combine ingredients in a salad bowl. Season with salt and sour cream. You can use vegetable oil as a dressing in this salad.

A salad of fresh tomatoes and cucumbers can be served in portions, for which you should cut the cucumbers and tomatoes into thin circles, and the onion into half rings. Place tomatoes on a flat dish along the edges and cucumbers in the center in a circle. Add onion to the middle. Add salt and sour cream on top. Sprinkle with dill.

For the Quick Tomato Salad, take 2 tomatoes. Cut into cubes. Grate hard cheese. Cut sausage (preferably boiled) or frankfurters into small pieces. Combine all ingredients and season with mayonnaise.

“Lady” salad with chicken.

Ingredients:

• 300 gr. chicken fillet;
• 150 gr. fresh cucumbers;
• half a can of canned peas;
• 150 gr. sour cream;
• a bunch of dill;
• salt.

Preparation:

Boil the chicken fillet for 20 minutes (from the moment of boiling). Cool. Cut the chicken and cucumbers into medium cubes. Add finely chopped dill (and green onions, if desired). Place the ingredients in a salad bowl, add sour cream, salt and mix. Our salad is ready!

Salted tomato salad “Simple”

You can also use homemade preparations to prepare salads. For example, canned tomatoes. They make an interesting puree salad with a sweet and sour taste. Take:

• 4-5 salted tomatoes,
• 1 medium onion,
• 2-3 tbsp. spoons of vegetable oil.

Peel the tomatoes and chop using a blender. Add onion and vegetable oil to tomato puree. Mix everything again. If the tomatoes are too sour, add a little sugar to the salad. Serve as an appetizer or addition to potatoes, pilaf, and pasta dishes. This salad can also be used when making pizza instead of tomato sauce.

Salad "Gussar"

This original salad will not leave any of your guests indifferent. Due to its taste, it is a frequent guest on the tables of food lovers. In addition to being easy to prepare, the dish perfectly satisfies hunger and gives strength.

Ingredients:

• Herring – 1 pc.;
• Green peas – 2 tbsp. l.;
• Potatoes – 3 pcs.;
• Pickled cucumber – 1 pc.;
• Carrots – 1 pc.;
• Onions - half a head;
• Green onions – 1 bunch;
• Vegetable oil – 3 tbsp. l.

Preparation:

Peel and cut the boiled potatoes into slices.

Peel the boiled carrots and cut into cubes.

Slice the pickled cucumber.

Cut the onion into thin half rings.

Cut the cleaned herring into small pieces.

Mix all ingredients, season with peas and vegetable oil.

Add green onions and mix thoroughly.

Radish and carrot salad “Delicious”

Radish is an excellent ingredient for an unusual, tasty and nutritious salad. For him take:

• 1 large radish,
• 2 medium carrots,
• 1 onion,
• 1 smoked chicken breast (or leg),
• 2-3 tbsp. spoons of mayonnaise,
• vegetable oil for frying,
• greenery.

Wash the carrots, peel and grate on a coarse grater. Chop the onion and lightly fry in a little oil. Add carrots. Add salt and bring to readiness. Cool. Peel the radish and grate it. Transfer the vegetables to a cup and stir. Finely chop the meat and add to the vegetables. Season with mayonnaise. Mix. Transfer to a salad bowl and sprinkle with herbs. This salad successfully combines fresh dill. A salad made from one radish is no less interesting. For it, just grate the radish, add salt and season with sour cream or mayonnaise.

Recipe for Caesar salad with Chinese cabbage, tomatoes and mayonnaise

This recipe, of course, will differ from the original, but in the end it will still be very tasty. Let's try to cook it like that too.

Source:

Ingredients for 2 servings

• Chicken breast – 1 pc.
• Iceberg lettuce, regular leaf or Chinese cabbage – 2 bunches
• Ciabatta loaf (or regular white) – 100 g
• Hard cheese (Parmesan) 50-70 g
• Mayonnaise – 100 g
• Garlic – 2 cloves
• Seasonings: suneli hops, ground red pepper, ground black pepper or a mixture of peppers,
• Cherry tomatoes for decoration
• Olive oil – 2 tbsp. l.
• Vegetable oil for frying

How to cook

Step 1. Cut the loaf into pieces no larger than 1 cm. Place the pieces on a baking sheet lined with baking paper and sprinkle with a small amount of oil. Sprinkle spices on top: hops-suneli, red and black pepper, add a little salt and mix well. Place the baking sheet in the oven at 180ºC to dry.

Source:

Step 2. First beat the chicken fillet lightly with a hammer so that the layer is of the same thickness. Sprinkle the chopped fillet with red and black pepper, lightly salt and rub the spices into the meat. We do the same on the other side of the fillet.

Source:

Step 3. Place chicken fillet in a heated frying pan with oil and fry on both sides until golden brown.

Source:

Step 4. Let's start preparing the sauce. Squeeze mayonnaise into a small cup and add 0.5 tsp to it. khmeli-suneli. Here we also grate 2 small cloves of garlic on a fine grater and mix everything well.

Source:

Transfer the finished sauce into a pastry bag to make it easier to add the sauce later when preparing the dish.

If you don’t have a pastry bag, you can use a regular new plastic bag, cutting off the tip of the corner.

Step 5. Assembling the salad. Wash and dry the leaves of Iceberg or Chinese cabbage. Then we cut them into pieces and place them in the first layer on a beautiful plate. Pour a thin stream of sauce over top.

Source:

Cut the fried chicken into thin slices and place them on top of the lettuce leaves. And pour the sauce over again.

Source:

Sprinkle crackers on top.

Source:

We cut cherry tomatoes into 4 parts and decorate the salad with them. And then sprinkle grated Parmesan cheese on top. The dish is ready and can be served.

Source:

There is another serving option. To do this, put lettuce leaves cut into pieces in a deep beautiful plate and pour them with a mayonnaise-based sauce. Mix the leaves well with mayonnaise and lay them out in a heap.

Source:

We beautifully lay slices of fried fillet on top, decorate with chopped cherry tomatoes and pieces of croutons. And finally, sprinkle with grated hard cheese.

Source:

Which option you choose is up to you. But such a beautiful dish will be a decoration on the festive table, and guests will definitely appreciate it.

Salad "Obzhorka"

A very satisfying dish that can be served as an appetizer or as a separate dish. Easy to prepare and affordable in price. The chicken fries quickly enough, so you can classify it as a quick salad.

Ingredients:

• Chicken – 700 g;
• Carrots – 400 g;
• Onions – 300 g;
• Canned peas – 1 jar;
• Pickled cucumbers – 2 pcs.;
• A couple of packs of store-bought crackers;
• Salt, spices - to taste.

Preparation:

Cut the chicken into small pieces and fry in a frying pan.

While the meat is cooking, cut the carrots and onions into thin strips.

Fry the carrots and onions separately over medium heat until done.

Cut the cucumbers and cooked meat into strips.

Mix all the ingredients and season with mayonnaise, mixing thoroughly.

French salad

France has always been famous for its exquisite cuisine and harmony of taste. This salad is no exception, so it quickly became the favorite salad of many housewives. It can be prepared both for a special event and just for a regular dinner.

Ingredients:

• Apples – 2 pcs.;
• Chicken egg – 2 pcs.;
• Hard cheese – 200 g;
• Carrots – 2 pcs.;
• Mayonnaise – 150 g.

Preparation:

Peel the apples, grate 1 apple on a coarse grater and place in a container.

Add a little mayonnaise and grate 1 boiled egg on a coarse grater.

Add mayonnaise again and cover with grated hard cheese.

Add 1 grated carrot and repeat all layers again.

Leave the finished salad in the refrigerator to give it time to soak.

Salad "Minutka"

A very quick to prepare salad that everyone will like without exception. All the ingredients for the salad are usually available in the refrigerator, and if something is missing, you can easily replace it with something else.

Ingredients:

• Cabbage – 500 g;
• Carrots – 1 pc.;
• Red onion – 1 pc.;
• Soy sauce – 3 tbsp. l.;
• Vegetable oil – 5 tbsp. l.;
• Mustard – 0.5 tsp;
• Lemon juice – 0.5 pcs.;
• Salt, herbs - to taste.

Preparation:

Finely chop the cabbage on a grater.

Add carrots, chopped on a Korean carrot grater, to the bowl with cabbage.

Chop the red onion.

Making the salad dressing:

Squeeze lemon juice, add soy sauce, mustard, vegetable oil and salt to taste.

Whisk the salad dressing and add to the salad.

Salad “Three minutes”

Instant salad made from everyone's favorite products. An appetizing dish that will help you out in any situation.

Ingredients:

• Crab sticks – 300 g;
• Chicken egg – 4 pcs.;
• Canned pineapples – 5 rings.
• Mayonnaise and salt - to taste.

Preparation:

Cut the eggs into small pieces and place in a deep container.

Add chopped crab sticks and pineapple rings. Pineapple will add richness to the salad and make it juicier.

Add mayonnaise and mix well.

Lenten salad with mushrooms

An excellent lean salad with mushrooms that can be prepared in just a couple of minutes. A great option when you don’t have time, but want to surprise your guests or family with something tasty, and most importantly filling.

Ingredients:

• Marinated mushrooms – 300 g;
• Canned peas – 400 g;
• Carrots – 3 pcs.;
• Onion – 3 pcs.;
• Salt, pepper - to taste.

Preparation:

Cut the mushrooms into cubes.

Grate the carrots on a coarse grater and fry. We do the same with onions.

Mix all ingredients in one container and add peas.

Salad "Nezhenka"

This dish got its name not by chance, but because of its wonderful sweet and sour taste. Despite its composition, the salad is very filling. There are no difficulties in preparation, so any housewife can easily prepare this dish.

Ingredients:

• Chicken fillet – 200 g;
• Chicken egg – 3 pcs.;
• Apple – 1 pc.;
• Hard cheese – 150 g;
• Sour cream – 50 g;
• Mayonnaise – 50 g;

Preparation:

Finely chop the chicken fillet.

Separate the yolk and white from the eggs and grate them separately on a coarse grater.

Peel the large apples and grate them on a coarse grater.

Grate the cheese on a fine grater

Mix chicken, yolk, cheese, apple separately with mayonnaise and sour cream dressing.

Lay out the salad in layers in the following order: chicken, apple, grated cheese, white yolks.

We make several flowers from the egg for decoration: we cut off the egg white in a thin layer in a circle and form a flower from the resulting plates. We make the middle from the yolk.