Recipe for salad with suluguni and tomatoes. Calorie, chemical composition and nutritional value.

In the hot season, when the digestive system refuses to accept heavy protein foods, many gourmets switch to vegetable salads. But if a person is used to eating a satisfying meal or he simply needs it, what can he be offered if not a salad with delicious suluguni cheese and tomatoes according to the Georgian recipe? This is the same dish that can easily turn from a snack into a full-fledged snack, because it contains not only vitamins and plant fibers, but also proteins and calcium, which is always sorely lacking. Those who doubt where the calcium in salad comes from can be answered in two words - from cheese, of course. This salad should definitely be on the summer menu - both as a healthy dish and as a reminder of Georgia, where this recipe came from.

Salad with crab sticks, eggs and suluguni cheese

A simple and tasty salad that can be quickly prepared before guests arrive.

Ingredients

• Suluguni cheese – 100 g
• Crab sticks – 100 g
• Fresh cucumber – 100 g
• Eggs - 2 pcs.
• Salt, pepper - to taste
• Mayonnaise - 2 tbsp.

Step-by-step recipe with photos

I suggest you diversify your menu and prepare a salad with crab sticks, eggs and suluguni cheese. This salad is prepared quickly enough; you only need time to boil the eggs. The salad can be prepared simply for dinner, or when guests arrive; you can diversify the holiday table instead of the traditional salad with crab sticks.

For the salad, prepare the necessary ingredients from the list.

While the eggs are boiling, cut the crab sticks and suluguni into cubes.

Also cut the cucumber into cubes.

Peel the hard-boiled eggs and cut into cubes.

Place all ingredients in a salad bowl, salt and pepper to taste, add mayonnaise.

Mix everything well and the salad is ready!

Transfer it to a suitable salad bowl, garnish with the ingredients included in the salad, and serve.

Bon appetit!

Salad with tomatoes and suluguni cheese for the New Year

I am glad to welcome you my dear guests!

If I say that not a single holiday table, including the New Year, is complete without such a dish as salads, then I probably won’t tell you a big secret. But how can you make sure that your guests are happy and you don’t burden yourself too much with the kitchen chores of preparing them? Question!

Do you think this is impossible? But no! On my “Salads” page you will find several options for simple, quick to make and at the same time delicious and festive salads. For example, chicken salad.

Today I’m adding another mayonnaise-free salad with tomatoes and suluguni cheese, light, fresh and tasty, it will decorate the table for the New Year. You can prepare it in a matter of minutes, and spend the free time on yourself!

INGREDIENTS

• Tomatoes – 2 pieces
• Cucumber – 1 piece
• Bell pepper – 1 piece
• Suluguni cheese – 2-3 sticks
• Leaf lettuce – 1 bunch

Refueling

• Soy sauce – 1 tablespoon
• Vegetable oil – 1 tablespoon
• Garlic – 1 clove
• Ground pepper - to taste

RECIPE FOR SALAD WITH TOMATOES AND SULUGUNI CHEESE

The peculiarity of this salad is that it must be prepared immediately before serving. But you can prepare all the components, that is, you can purchase products in advance.

Choose tomatoes that are firm and without excess liquid inside. Thick-walled bell pepper (color to your taste). Well, the cucumber is the one that is looking at you!

Lettuce can be purchased a couple of days before the New Year; it will quietly wait its time in your refrigerator. Just look carefully when purchasing to make sure it is fresh.

We also purchase vacuum-packed suluguni cheese in advance so as not to crowd in line on the last day.

Everything is available, the mood is excellent and we start preparing a delicious salad with cheese for the New Year's table. To do this, wash and dry the vegetables. We clean the bell pepper from unnecessary insides. Cut all the vegetables into small cubes and pour into a salad bowl.

It only takes us a few minutes!

We also quickly prepare the dressing for our salad with tomatoes and cheese.

Combine soy sauce, vegetable oil, pressed garlic and pepper and mix thoroughly. The gas station is ready!

Water our vegetables with it and mix.

Cut suluguni cheese into small pieces. This salad can be made with smoked cheese - it will also be very tasty.

We wash the lettuce leaves under running water, dry them and place them on a plate in a circle. Pour the prepared vegetables onto them in a heap. Sprinkle cheese on top and here you have a colorful, light and tasty salad with tomatoes and cheese, ready to be served for the New Year.

As you can see, everything is quite simple and very fast! I’ll be glad if you use my holiday salad recipes and won’t spend a lot of time cooking!

As always for you with love Lyudmila

Salad with crab sticks and suluguni cheese with cucumber and omelette

Salad is a tasty and nutritious dish that often appears on our table. Neither a holiday nor an everyday table is complete without a salad. Experienced chefs know a lot of recipes for interesting and tasty salads.

Today we will prepare a hearty salad of suluguni cheese and crab sticks. Cucumbers will add special juiciness to this salad, and an omelet made from homemade eggs will add brightness and additional nutritional value.

Ingredients

• Crab sticks 100 g M
• Ionnaise 100 g
• Refined sunflower oil 5 ml
• Cucumbers 150 g
• Ground black pepper 0.5 g
• Salt 2 g
• Suluguni cheese 150 g
• Chicken eggs 2 pcs.

How to cook:

Step 1

For work we will need suluguni cheese, crab sticks, eggs, cucumbers, sunflower oil, salt, ground black pepper.

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Homemade mayonnaise recipes

Step 2

Cut 150 grams of fresh cucumbers into medium cubes. Cut 150 grams of Suluguni cheese into cubes of the same size. Cut 100 grams of crab sticks into pieces 3-4 mm thick.

Step 3

Scramble 2 eggs with a fork, pour them into a heated frying pan, greased with 5 ml of sunflower oil, and fry on both sides for a few minutes until cooked.

How to fry an omelette

Step 4

Roll the omelette and cut into pieces 0.5 cm thick.

Step 5

Combine cucumbers, crab sticks, suluguni cheese, omelette, 100 grams of mayonnaise, 2 grams of salt and 0.5 grams of ground black pepper. Mix.

How to replace mayonnaise in salad

Step 6

The salad is ready to serve.

Recipe for salad with suluguni and tomatoes. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “salad with suluguni and tomatoes.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of the salad with suluguni and tomatoes is 126.8 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Salad with suluguni and chicken

I'll tell you how to prepare a salad with suluguni and chicken.
This is a very satisfying dish that can replace a whole hot dish. And what a delicate combination of products it turns out to be! I don’t know about you, but I really love salads of all kinds. They are all good with different dressings and products. That's why I often experiment and invite you to join me. Let's try to make a new salad from cheese, chicken fillet and cucumbers. Is your appetite already working? It's time to start cooking!

Ingredients:

• Suluguni – 50 Grams
• Chicken fillet – 200 grams
• Cucumber – 1 piece
• Egg - 2 pieces
• Green onions - 0.5 bunch
• Mayonnaise - 3 tbsp. spoons
• Salt - To taste
• Pepper - To taste

Number of servings: 2

How to prepare “Salad with suluguni and chicken”

Boil chicken fillet and hard-boiled eggs in advance. Break the cheese into pieces. Then cut the chicken and washed cucumber into cubes, and the eggs into cubes. Wash and finely chop the onion. Add the cheese and onion to the remaining chopped ingredients in a bowl. Season everything with pepper and salt. Stir. All that remains is to season the salad with mayonnaise - and you can sit down at the table. I also decorated the salad with bell peppers and herbs. Bon appetit!

Ingredients:

• Cheese “Suluguni” – 250 grams
• Tomato – 3 pieces
• Vegetable oil - 1 tbsp. spoon
• Onions – 1 piece
• Table vinegar - 1 tbsp. spoon
• Olives - 80 grams (pitted)
• Parsley - 3 tbsp. spoons
• For dressing: olive oil - 4 tbsp. spoons
• Wine vinegar - 1 tbsp. spoon
• Liquid honey - 1 tbsp. spoon
• Mild mustard - 1 teaspoon
• Salt and pepper - - To taste

Number of servings: 4

Salad with chicken, cucumbers, suluguni cheese and eggs

Salad with chicken, cucumbers, suluguni cheese and eggs is a very interesting dish. Tender chicken fillet and fresh cucumber are an excellent combination, supported by the original smoked note of suluguni cheese.

Step-by-step photo recipe Salad with chicken, cucumbers, suluguni cheese and eggs

Prepare all ingredients. Wash the chicken fillet thoroughly under running water. Wash and dry the greens and cucumbers.

Pour 0.5 liters of water over the chicken fillet, bring to a boil and cook over low heat for 25-30 minutes until cooked. Cool the finished fillet. If time permits, this can be done without removing it from the broth.

Boil the eggs hard for 8-10 minutes. Then cool by pouring cold water.

Unravel the braid of suluguni cheese and separate it into thin fibers. The finer the fibers, the better.

Cut the cucumber into thin slices, and green onions into small rings.

Peel the boiled eggs and cut into small cubes.

Cut the cooled boiled chicken fillet into small cubes the same size as a cucumber.

Combine chicken fillet, cucumber, green onions, suluguni cheese and eggs in a deep bowl.

Mix all ingredients, add mayonnaise. Instead of mayonnaise, you can use salted sour cream as a dressing.

Stir the salad, add salt and a mixture of peppers to taste.

Salad with chicken, cucumbers, suluguni cheese and eggs is ready. Place the salad in a beautiful salad bowl.

If desired, garnish the dish with fresh dill. Before serving, the salad can be chilled in the refrigerator for 10-20 minutes.

Salad with chicken, cucumbers, suluguni cheese and eggs is ready to serve. Such a light and original salad will become a decoration on your table!

How to cook a dish

Boil the eggs hard. Cool, peel and cut into small pieces. Cut the ham (and it can be replaced with boiled sausage) into strips. We separate the cheese (as in previous cases, we take a “pigtail”) into separate fibers. They should also be shortened. The length of the cheese straw should be the same as the ham.

Drain excess liquid from a can of canned corn. Mix all prepared ingredients in a deep bowl. Season with mayonnaise and mix thoroughly. Just before serving, sprinkle the salad with croutons and finely chopped herbs.

For this snack, it is best to take square-shaped wheat croutons. They can also be prepared at home. To do this, just cut a couple of pieces of loaf or wheat bread into small squares. They should be dried in the oven or in a frying pan, but without adding oil. Afterwards, sprinkle the finished crackers with any seasonings or mix with garlic, which has been passed through a special press.

You will be confident in the quality of these crackers (as opposed to store-bought ones).

Salad “Appetite” with chicken, cheese and tomatoes

If you want to please your guests with an interesting salad, then I suggest you prepare the “Appetite” salad with smoked chicken, cheese and tomatoes. This salad is prepared very quickly, you don’t need to cook anything to prepare it, you just need to cut everything - and the salad is ready!

Video recipe “Appetite” salad with chicken, cheese and tomatoes Step-by-step photo recipe “Appetite” salad with chicken, cheese and tomatoes

Prepare food.

Cut the chicken and cheese into medium pieces, the tomatoes into quarters, and pass the garlic through a press.

Mix all.

Season with mayonnaise, salt and pepper.

Salad “Appetite” with chicken, cheese and tomatoes is ready! Bon appetit!

Tomato salad with suluguni and nuts

A very tasty salad for lovers of cheese and tomatoes.

Ingredients for “Tomato Salad with Suluguni”:

• Tomato (fresh) – 2 pcs.
• Suluguni cheese – 80 g
• Apple - 1 pc.
• Soy sauce (to taste)
• Olive oil (to taste)
• Greenery
• Spices (to taste)
• Walnuts – 100 g

Cooking time: 25 minutes

Recipe:

Cut ripe tomatoes into thin slices and place on a plate.

Grate the cheese on a coarse grater, cut the peeled apple into strips, and finely chop the dill.

Mix cheese, apples and dill, add soy sauce and olive oil and mix everything.

In a blender, prepare a sauce from nuts, herbs (I used parsley and tarragon), olive oil and spices (dry herbs, pepper).

Place the cheese salad in a mound on top of the tomatoes and pour over the green sauce. Bon appetit!

Preparation:

Grind 100 grams of walnuts in a mortar. Mash thoroughly and turn the nut into a paste.

Cut two large cucumbers into large pieces. Cut two tomatoes into random pieces. Cut the hot pepper into rings. In a bowl, mix vegetables, hot peppers and walnuts. Salt, add a teaspoon of garlic oil and half a teaspoon of hops-suneli. Khmeli-suneli gives a characteristic taste to Georgian salad. Add aromatic vegetable oil and coarsely chopped herbs: several sprigs of cilantro, dill, parsley and red basil.

Place a small piece of butter in a frying pan. While the butter is melting, cut the suluguni into pieces approximately one centimeter thick. Suluguni is salted, do not add salt, but add a little pepper. Roll the cheese in flour and fry in very hot oil. We don’t fry for a long time, literally 30-40 seconds on each side.

Add one tablespoon of red wine vinegar to the bowl with vegetables and herbs and mix thoroughly.

Place the salad on a plate and fried suluguni on top.

Salad with suluguni cheese and tomatoes

INGREDIENTS:

• Tomato – 1 pc.
• Beijing cabbage – 100 g.
• Suluguni cheese – 100 g.
• Sweet pepper – 1 pc.
• Cucumbers – 1-2 pcs.
• Corn – 150 g.
• Spinach – 1 bunch
• Parsley – 1 bunch
• Salt - to taste
• Olive oil – for dressing

Step-by-step recipe for salad with suluguni and tomatoes

First step. I chop the Chinese cabbage into strips and put it in a salad bowl with the corn.

Tip: you can use canned corn or boil fresh corn as I do, and then cut it from the corn with a sharp knife.

Second step. I cut the tomato into pieces and put it in the salad bowl.

Third step. Peel the cucumber and chop it into half rings.

Advice: if the cucumber skin is not bitter, then you don’t have to peel it.

Fourth step. I clean the sweet peppers from seeds and cut them into strips.

Those who don’t want to give up mayonnaise will love the salad with arugula, spinach and melted cheese.

Fifth step. I cut suluguni cheese into cubes.

Sixth step. I tear large spinach leaves into two or three pieces by hand, and finely chop the parsley. Then I add everything to the salad bowl and salt to taste.

Seventh step. I season the suluguni salad with a small amount of olive oil.

Light summer salad with suluguni cheese and tomatoes is ready. Bon appetit and see other recipes for simple salads at home.

Salad with suluguni and croutons

This snack is no less interesting and tasty. The products included in its composition are simple and accessible to everyone. All we need for this salad is:

• a little ham, you can also take chicken, about 300 grams;
• smoked suluguni cheese, 100-150 grams;
• 4-5 chicken eggs;
• one can of canned corn;
• a pack of crackers, preferably with garlic flavor;
• mayonnaise, take the amount according to your taste.

Salad with suluguni cheese can be decorated on top with sprigs of any greenery, for example parsley or basil. This will not only add vitamins to the dish, but will also make the taste of the salad more pronounced.

Suluguni salad with vegetables

Fried suluguni is wonderful as an appetizer on its own, but in a salad it is incomparable. By the way, “sulu” translated from Georgian means “soul”, and “guni” means “heart”. I found this recipe in one of the magazines, leafing through them for a photo race assignment, and having prepared it, I decided to share it with you, because this salad is worthy of attention. Help yourself!

Ingredients for “Suluguni salad with vegetables”:

• Mushrooms (champignons) – 4 pcs.
• Suluguni cheese – 100 g
• Lettuce leaves / Salad (lettuce leaves to your liking) - 1 bunch.
• Tomato (in my version Chumak) - 2 pcs.
• Bell pepper (red) – 0.5 pcs.
• Lemon juice
• Salt
• Allspice (freshly ground)
• Olive oil - 3 tbsp. l.

Cooking time: 15 minutes

Number of servings: 1

Recipe for “Suluguni salad with vegetables”:

Let's prepare the vegetables and cheese we need

Cut the mushrooms into slices, cheese into large layers

Place the mushrooms in a preheated frying pan with olive oil. When they are slightly browned, add the cheese. The heat should be strong enough so that the cheese does not melt, but fry... let's brown it on both sides.

Cut the tomato into 4 parts, the pepper into strips.

Place lettuce leaves on a serving plate, having first washed/dried them and rubbed them with your hands. Place fried mushrooms on top of the leaves.

Place tomatoes with peppers and fried suluguni on top of the mushrooms. Pour lemon juice over the salad and season with salt and freshly ground pepper. Drizzle with olive oil and serve while still warm. Otherwise, the suluguni will cool down and become rubbery...

Like this:

Bon appetit! PS: I indicated the quantity of ingredients per 1 serving, but you can vary it according to your taste and discretion. Happy experiments!!!

Khachapuri in Adjara

Category: Baking Dough products Open pie, tart

With little things and nuances. Well, I’ve reached the 200th recipe. As an anniversary celebration, I decided to share my favorite “Adjarian Khachapuri.” I really love this Georgian dish. I have not lived in the Caucasus, I have never tried this dish in a “local” version, but this recipe has been collected for several years from various sources. I picked up the most little things from my favorite show, “Spice.” The result is simply gorgeous. The dish, of course, is far from dietary, but if you don’t forget that such a “pie” is not an appetizer, but a full-fledged second course that does not require any “addition” (well, maybe a glass of dry red wine), then sometimes you can arrange one for yourself celebration of the belly. Well, a request to the girls from Georgia - all comments and other little things that I don’t know, I will accept in the comments to “Hurray”.

Salad with fried suluguni and tomatoes in Georgian style

When we plan gatherings in nature, we want something interesting, not too heavy and at the same time tasty. Georgian cuisine gives us many such samples. This recipe will be incredibly useful for those who have given up meat for any reason, but unfortunately do not know a large number of dishes that can be prepared without this product. Here the meat is replaced by hot fried suluguni. The recipe is given for 2 servings.

You will need:

a small bunch of lettuce leaves a bunch of tarragon 2 ripe tomatoes (preferably Baku) 1 small head of red onion a few sprigs of parsley 200 g suluguni 100 g liquid yogurt 100 g breadcrumbs or wholemeal flour vegetable oil for frying 2-3 tbsp. l. vegetable oil for dressing

How to cook:

Cut the suluguni into layers about a centimeter thick. Pour liquid yoghurt into one bowl (we use it to replace the egg), and pour breadcrumbs or wholemeal flour into another. Dip each piece of cheese into yogurt, then into breadcrumbs, repeat this procedure twice. Heat the oil in a frying pan and fry the cheese on both sides until golden brown.

Tear the lettuce leaves with your hands and place in a bowl or plates for serving. Remove the tarragon leaves from the sprigs and add to the salad. Cut the tomatoes into slices about the size of your cheese slices. Peel the red onion and thinly cut into half rings, add to the salad and tomatoes. Season the vegetables and herbs with oil, place hot fried suluguni on top and garnish with parsley sprigs.

All the most delicious things - suluguni and ham - in one recipe

This dish is one of the most satisfying of all known salad recipes, so you can safely eat it for breakfast or lunch. To prepare three servings you will need:

• suluguni – 200-220 g;
• ham – 200-220 g;
• medium-sized tomatoes - 3-4 pieces;
• mayonnaise sauce – 100 g;
• a small bunch of dill.

Since both ham and suluguni are quite salty products in themselves, there is no need to add salt to this dish.

The ingredients must be of good quality, the cheese must not be smoked, everything must be cut into cubes, mixed, seasoned with mayonnaise and sprinkled with chopped dill. Amazingly simple and quick recipe.

Many housewives, at their discretion, add their own ingredients to classic recipes - boiled eggs, salted crackers or chips, canned mushrooms. As a result, new recipe options appear that go far beyond the traditions of Georgian cuisine.

In the recipes given above, all the ingredients are natural, so they can safely be classified as tasty and healthy food. Cook with pleasure and eat for health.

Salad with fried suluguni

Do you like healthy and tasty salads?
Then this savory dish with green leaves and breaded cheese will be to your liking. Be sure to cook it and try it. If you want to know how to prepare a salad with fried suluguni, you can read it in this recipe. An excellent option for the everyday table, which vegetarians will appreciate. Thanks to the greens, the salad looks like spring. By the way, you can take absolutely any greens to your taste.

Ingredients:

• Black pepper, thyme, salt - To taste
• Suluguni – 70 Grams
• Breadcrumbs - 2 tbsp. spoons
• Salad – 1 bunch
• Sorrel - 1 bunch
• Arugula – 1 bunch
• Olive oil - 1 tbsp. spoon
• Red onion – 1/2 piece
• Tomatoes – 1/2 Pieces
• Chicken eggs - 1 piece

Number of servings: 1-2

How to prepare “Salad with fried suluguni”

Take suluguni and cut it into portions. Shape them into a rectangle. The thickness of the pieces should be at least one centimeter, otherwise the cheese will fall apart. In order to fry cheese in a frying pan, you need to bread it. One of the components of the breading, which takes place in three stages, is a beaten egg. This is where you will dip the cheese. Simply crack a fresh chicken egg into a bowl and beat it well with a whisk or fork. Now you need to immerse each piece of cheese in a beaten egg. There is no need to add salt, because Suluguni is a salty cheese. Make sure the cheese is evenly coated with the beaten egg. Place breadcrumbs into a wide plate. If you don’t have any ready-made ones, just dry the bread in the oven or toaster to make croutons. Then grind the bread in a blender. Dip the pieces of cheese into breadcrumbs and roll on both sides. Now carefully remove the cheese from the breadcrumbs so that they do not fall off. Dip each piece of suluguni again into the beaten egg on both sides. Now put the cheese into the breadcrumbs again, rolling it thoroughly into them. This double breading will firmly hold the spreading and melting cheese during frying and will form an excellent crispy crust. Since the cheese should be served as hot as possible, we will put it aside for now to prepare the salad. To do this, take lettuce leaves, wash them and tear them with your hands. Place on a serving platter and add chopped onions and tomatoes. Sprinkle everything with olive oil, lightly salt it, add spices. When the salad is ready, you can start frying the cheese. To do this, heat a frying pan, pour a sufficient amount of oil into it and fry breaded suluguni pieces on both sides over high heat. Each side will take two to three minutes. Place the finished slices of breaded and fried suluguni cheese on a plate with salad. Serve immediately while the cheese is hot. If it cools down, it will no longer be liquid, and the crust will not be crispy, as it quickly becomes damp.