Recipe Fried bun with egg. Calorie, chemical composition and nutritional value.

Photo: UGC Did you get up in the morning and think about how to quickly and satisfyingly feed your family members? Don't want to cook banal oatmeal? Then toast with eggs will come to the rescue. This delicious dish will delight both the children, the husband, and the older generation. Explore a selection of the most delicious recipes and go cook.

Egg toast is a favorite dish for many families. I myself remember that I was delighted with my mother’s breakfast.

If you have not yet mastered the wisdom of cooking, it's time to learn. Let's start with the simplest and move towards more complex recipes:

Toast with egg, ham and cheese

This option is more nutritious and includes a savory filling. An excellent dish for always hungry men, but the rest of the family will also appreciate it.

The principle of making croutons is similar to the previous one. The only difference is that these will be soft sandwiches with filling.

Take:

• loaf (whole, weighing about 400 g);
• ham - 250 g;
• cheese - 150 g;
• milk - 70 ml;
• eggs - 3 pcs.;
• vegetable oil - 50 ml;
• salt - to taste.

Dairy-free croutons recipes

These cooking instructions will please vegetarians and allow people who are allergic to lactose to enjoy their favorite dish. Each egg toast recipe includes a minimum of ingredients and is dairy-free.

Simple recipe

1. Break three eggs into a separate container and beat lightly with a fork;
2. Add a little salt, pepper, add any spices to taste, and beat well. It is better to use a mixer;
3. Add a couple of large spoons of sunflower oil to the frying pan, put it on a high flame so that it warms up thoroughly;
4. Cut the bread into portions (you can use toast). Dip each of them evenly into the mixture prepared earlier, place in a frying pan and fry for a minute on each side until golden brown.

That's all. Our fried toast is ready. They are ideal for morning tea, as a snack with borscht for lunch, or as an addition to a light vegetable salad for dinner.

Recipe with greens

1. We cut the bread thinly. Adjust the number of slices as desired;
2. We wash any greens (for example, dill, green onions, parsley) under running cold water and place them to dry on a towel until the moisture is completely absorbed;
3. Break two eggs into a deep bowl and beat well. Add some salt and any spices. Finely chop the dried greens and add them to the egg mixture, then continue stirring vigorously;
4. Pour three tablespoons of vegetable oil into a frying pan and place it over high heat to warm it up;
5. Dip the bread pieces into the egg, transfer them to a frying pan and fry evenly for a minute on each side.

You can fry the croutons and then pour the remaining mixture into them. The result is an unusual scrambled egg, which is decorated with grated cheese and complemented with chopped tomatoes.

“Zucchini” croutons

The cooking scheme for this budget snack is very simple, but this does not in any way affect the original unforgettable taste of the dish.

You will need:

• Small zucchini;
• 5 slices of bread;
• 2 eggs;
• One tomato;
• A handful of flour;
• 3 garlic cloves;
• Grated cheese (on a coarse grater) – 4 large spoons;
• Parsley or dill, spices - to taste;

Step-by-step cooking process:

1. Wash the zucchini, remove the seeds and cut the pulp into thin slices;
2. Break the eggs into a bowl, add some salt, add spices and stir thoroughly;
3. Dip each zucchini slice into the resulting batter, then roll in flour. Next, fry in a frying pan over low heat until golden;
4. Finely chop the garlic, cut the tomato into thin round slices;
5. You can read how to make croutons with eggs in a frying pan in previous recipes. Therefore, feel free to repeat the same actions;
6. Place the fried toasts on a plate, place slices of zucchini and tomato on top of each, sprinkle with garlic and cheese. Decorate with sprigs of greenery. A quick and incredibly tasty snack is ready.

Toast with eggs, or scrambled eggs in bread

Don't want to cook banal bread in eggs? What about real scrambled eggs? I am sure that such a breakfast should definitely take pride of place in the recipe box.

To prepare two servings you will need the following ingredients:

• eggs - 3 pcs.;
• milk - 30 ml;
• white bread - two pieces;
• vegetable oil - 20 ml;
• salt, pepper mixture - to taste.

Please note: we do not use a loaf, as in previous recipes, but white bread (“brick”). I think it's better suited for this dish. But you can take both the usual loaf and black bread.

Description of preparation:

Toasts with eggs in a frying pan are a great option for breakfast or afternoon snack.
. Toasts made from white bread, soaked in an egg-milk mixture, fried in a frying pan - adults and children adore them. Such croutons turn out soft, tender, they can be served with various fresh fruits and berries, sweet sauces, jams and preserves, and besides, their preparation requires very little time and effort. Try it and you will definitely like it. Good luck and bon appetit! Purpose: For breakfast / For dinner / For children / For an afternoon snack / Inexpensive / In a hurry Main ingredient: Dough / Eggs / Loaf Dish: Baking / Snacks / Croutons Diet: Vegetarian food

Bacon and eggs

Delicious and unusual scrambled eggs and bacon can be prepared in two ways - either divide the bread into portioned slices, or cut off the top from the whole baguette, “gut” the crumb, and then fill the free space. The first method is suitable for breakfast for one or two people, the second will be appreciated by a large family.

Ingredients:

Bacon with a thick layer of lard should be chopped and pre-fryed in a dry frying pan, the “meat” pieces should be chopped into cubes without processing. Grate the cheese coarsely, chop the herbs. In a bowl, beat the eggs with a whisk, then mix them with the chopped, minced and grated ingredients, season to taste.

First preparation option: cut the baguette into thick slices, remove the core, fry the remaining “frames” from the crust in a dry frying pan for 1-2 minutes, and then put the egg mixture into them. The dish should be cooked under the lid over low heat for 2-3 minutes.

Second option: carefully cut off the top of the baguette, remove the crumb, fill the inner space with a “filling” of eggs, bacon and cheese with herbs, and then bake in the oven for 20-25 minutes at 180°C (preheating recommended).

Bread in a frying pan in milk - general cooking principles

1. It is best to use slightly stale white bread or baked goods. Fresh crumb quickly absorbs milk, and after cooking it may not be cooked enough. Bakery products are cut into small slices with a thickness of 0.6 cm to one centimeter or taken already cut into pieces.

2. Milk is used to moisten the bread before frying and greatly affects the taste of the finished dish. Usually milk is mixed with raw eggs and salt. To prepare a sweet dessert dish, granulated sugar is added to it. To diversify the taste, the milk mixture is mixed with fruits, cheese or herbs. Often, when frying, fruits stewed with sugar are placed on bread soaked in regular milk and brought to readiness, simmering under the lid.

3. To fry bread in a frying pan in milk, it is best to take a thick-walled “grandmother’s” frying pan or a modern one with a non-stick coating. It is important to warm the vessel and oil well so that the milk mixture does not spread, but immediately adheres to the pieces.

4. You can use either butter or vegetable oil, but it is best to use a mixture of fats. Be sure to keep an eye on the amount of oil in the pan. If there is not enough fat, the bread can burn, and if there is too much fat, it can turn out to be too fatty. The heat should be moderate, otherwise the butter and crumbs in it will char, and the fried bread will have an unpleasant rancid taste.

Cooking with tomatoes

Serving scrambled eggs with tomatoes in bread looks very appetizing, especially if this dish is not of the “hammer an egg into a bread crust and fry in a frying pan” kind of dish, but is more original, as in this recipe. This scrambled egg is baked in the oven, which gives it even more taste and aroma.

Ingredients:

Coat slices of the selected soft bread with butter on one side, then carefully place them in silicone muffin tins, with the dry side inside the resulting “basket.” Next, you can put a piece of soft cheese, slices of tomatoes with the seeds removed into the bread, and beat eggs on top. The food is salted, then placed in a preheated oven (180°C) for 7-10 minutes until a crust forms on the bread and the protein hardens.

Recipe Fried bun with egg. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Fried bun with egg.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Fried bun with egg is 231.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Egg in a bun.

An egg in a bun is a good option for breakfast or just a quick meal. The preparation is minimal and it looks nice.

Served in portions, children love it. The bun itself becomes crispy on the outside and soft on the inside. Also, what is important, you can prepare buns for everyone at once, if the company is large, and not in several steps. So all the waiting hungry eyes of everyone instantly change their expression.

For scrambled eggs in a bun you will need:

Scrambled eggs with sausage and cheese in bread

Original and tasty scrambled eggs with sausage and cheese in bread are suitable for a complete breakfast for those who like to eat light and satisfying at the same time.

Ingredients:

Cut out the middle-crumb from pieces of bread (loaf), leaving a “frame” about 1 cm thick. Cut the sausage into thin strips, grate the cheese. Place the bread in a frying pan in well-heated oil, let it brown, then beat an egg into each slice and add salt.

Next, you need to carefully place the cheese and sausage next to the egg and let the food brown for 2-3 minutes over medium heat. After this time, the scrambled eggs need to be turned over to simmer for another 3-4 minutes under the lid.

Nutritional and energy value:

Recipes for toast with milk

Toast with eggs and milk is currently one of the most popular types of breakfast. In Western Europe, this dish is consumed everywhere. Children especially love to eat it before school. This dish can easily be prepared both at home and outdoors, and quickly feed a large company. Let's consider several options for preparing this dish.

Simple croutons with milk and egg

They are prepared in the same way as the previous versions, but with the addition of milk.

1. Break two eggs into a deep bowl and add half a glass of milk, shake until smooth;
2. Salt and pepper the mixture, add seasonings (for example, curry or paprika) and stir again;
3. Cut the bread or bar into small pieces no more than a centimeter thick;
4. Pour a small amount (10-20 ml) of vegetable oil into the bottom of the frying pan;
5. Dip each piece of bread into the egg-milk mixture, then transfer to the pan and fry for a couple of minutes, then turn over to the other side. Keep an eye on the oil level to prevent the toast from burning;
6. Ready-made “toasts” from a loaf with egg and milk are served hot. This aromatic dish goes well with jam or jam.

You can also cook croutons in the oven. To do this, instead of frying them in a frying pan, you need to place them on a greased baking sheet, place them in an oven preheated to 220 degrees and bake for five minutes. There is no need to turn the bread slices. As a result, the bread pieces are very juicy and fluffy.

A similar cooking scheme is used in the microwave. Place the pieces of bread soaked in the egg-milk mixture on a flat plate and microwave for 5 minutes at maximum power. It will turn out no worse than when frying in a frying pan, only the crispy crust will be missing.

Toasts with greens

This dish is very similar to bread pudding, which is especially loved by the British.

1. Cut the bread into small thin pieces;
2. Using a mixer, mix 70 ml of milk and one egg, add salt;
3. Grease the frying pan with oil and heat thoroughly. Turn on the oven to preheat to 200 degrees;
4. Dip each bread slice into the mixture and fry in a frying pan for a minute on each side;
5. Mix 70 ml of cream, two eggs, 150 g of hard grated cheese and fresh, finely chopped herbs;
6. Place the fried toast in a deep bowl, pour in the creamy mixture, put in the oven and bake for about 7 minutes.

Toasts with boiled pork

The basic recipe can be improved with any ingredients at your discretion: meat, fish, mushrooms, seafood. Then the food will turn out more satisfying and tastier. This is just one of the “modernization” options.

1. Soak slices of wheat bread with milk (2 large spoons);
2. Finely chop lean pork (100 g), add one beaten egg and ground red pepper, mix;
3. Place the resulting mass on the prepared bread slices, sprinkle with grated cheese;
4. Place the preparations on a baking sheet seasoned with butter and lightly brown in the oven.

Such sandwiches are served as a hot snack or in addition to broths and soups.

Microwave scrambled eggs recipe

In the microwave, scrambled eggs in bread are cooked quickly and tasty, but this method has one drawback - with such heat treatment, the dish turns out to be slightly moist, and the bread crusts do not become crispy.

Ingredients:

Remove the middle-crumb from the buns, leaving thick (about 1 cm) walls. If you take thick slices of bread, the crumb must be carefully removed from them in order to obtain a kind of “box” - a piece with a thin bottom and walls. Grease the inside of the prepared “containers” with mayonnaise, add tomato slices, sprinkle with salt and other seasonings as desired, then put the preparations in the microwave for 2 minutes (power - 800 kW).