Recipe Sandwiches with sprat and egg. Calorie, chemical composition and nutritional value.

Sandwiches with sprat are a simple, unpretentious snack, but very tasty. It will come in handy when guests arrive, if they arrive suddenly, and as one of the dishes on the table. These sandwiches are also suitable for everyday use, because they are prepared, although not instantly, but quite quickly and easily. In general, sprat is a generalized name for several species of small schooling fish of a silvery color. Sandwiches with sprat evoke nostalgia for many, reminiscent of the Soviet period. Many families ate this snack. There are many variations of recipes. Therefore, we will reveal only a few.

Preparing canapés with sprat and egg:

1Prepare the eggs.

Pour cold water into a saucepan and add eggs. Place on the fire and cook hard-boiled eggs (about 7-10 minutes). As soon as the eggs are cooked, remove the pan from the heat and place the eggs under running water. This will make the shell come off easier.

2Prepare the sprat.

If you bought canned pickled sprat, then first open it with a bottle opener and drain the marinade. If you bought sprat by weight, then immediately start cleaning it. First, we tear off the heads of the sprat and clean it from the entrails and ridges.

3Preparing canapés with sprat and egg.

While the eggs are boiling, we can start preparing the bread. Cut the rye bread into squares (or circles) about 0.5 cm thick. Place a frying pan on the fire to heat it, after putting pieces of butter in it (we use half of the butter, not all). Place the bread in the pan and fry it on both sides until golden brown. As soon as the croutons are ready, take them out and brush with the remaining butter. Take a cutting board and cut the cucumber into slices, not very thin, but not very thick. We peel the eggs and also cut them into circles. First place cucumber slices on toast with butter, and then egg slices. Roll the sprat fillet into a roll and place it on top of the egg.

4Serve canapes with sprat and egg.

We pierce the canapes with a skewer or an umbrella, decorate with a sprig of dill or parsley. The canapés are best served with fried potatoes or French fries. Bon appetit!

Tips for the recipe

– – Croutons can also be fried in a dry frying pan if you don’t want them to be too greasy.

– – If you come across highly salted sprat, you can lightly rinse it under running water.

– – You can use not only rye bread, but also sandwich bread, or at your discretion.

Baltic spring

There are recipes for sandwiches that are distinguished by their spectacular appearance and which are not embarrassing to serve on the holiday table. This is one of them.

These are again sandwiches with sprat and black bread. You need to take 3 slices of it, rye-wheat is best. You will also need 9 sprat of spicy salting, butter, boiled egg yolk, cucumber, radish, as well as spices and herbs (salt, pepper, dill, half a teaspoon of grainy mustard).

Slices of bread for sandwiches should be cut diagonally to form triangles. The sprat is cut as always. Now you need to prepare the sauce that will be applied to the bread. To do this, 40 g of butter is mixed with egg yolk, mustard, salt and pepper are added there. All this is mixed until a homogeneous mass. This light yellow mass should be spread quite thickly on sandwiches. Sprat rolls are placed on it, 3 pieces for each sandwich. Sandwiches are decorated with slices of cucumber, radish and a sprig of dill. How to cut vegetables - into circles, shapes using a vegetable cutter or something else - is a matter of your imagination. A beautiful and tasty sandwich is ready!

"Celibacy Lunch"

Ilya Lazerson also made sandwiches with sprat in the program “Celibacy Lunch.” As the ironic name suggests, the chef provides simple and quick recipes for bachelors who are not ready to bother with cooking. Here is his recipe.

You take almost the same thing: rye bread, spiced sprat, boiled eggs, only the onion is no longer green, but onion, and cucumber is added. And the bread is covered not just with butter, but with a specially prepared “spread.” Let's start with her. About 30 g of butter, a spoonful of mustard and finely chopped dill are mixed and ground. The bread can be dried before preparing the sandwich, but it is not necessary. The resulting mixture should be spread on it in a thin layer. Next - onions, as always, then cucumbers, sprat - skin side up, and egg slices on it. This recipe can be modified, for example, some replace onions with green onions, as in the first recipe.

Sandwiches with sprat in tomato sauce

Sandwiches with sprat in tomato have their own peculiarity - such canned food is softer, crumbles easily, so the fish are placed on the sandwich not whole, but in pieces. There are recipes where white bread is used instead of black bread - this kind of sprat goes well with it. Therefore, what kind of bread to use in this recipe is up to you.

This recipe is not complicated at all. We will need 2 pieces of bread, the same amount of sliced ​​cheese, a can of sprat in tomato sauce, 2-3 cherry tomatoes, 2 pickled cucumbers and herbs to your taste. Slices of bread need to be dried or fried in a frying pan. Place cheese on each piece, and place sprat on it, tomatoes cut into halves and cucumbers into slices. Decorate with greens. The sandwich is ready!

Nasty test. Sprat in tomato sauce from 21.99 to 54.99

Here's the “disgusting test” section. We will test sprat from 21.99 to 54.99

I’ll tell you right away, don’t repeat this. Half an hour after the test, I regretted the test, as I began to experience severe heartburn. And half a day later I was very sorry, I had what a cultured person would say, indigestion. And I will say that I was acting as if Rogozin wanted to send me into space.

In short, the consequences of the sprat “disgusting test” turned out to be more destructive than the stew test in 20

Well, gentlemen, bon appetit, and I'll begin.

Our first jar will be 28.98. Just 98 kopecks, not 99, but 98. Effective managers decided that a penny discount, like everyone else’s, was already less effective.

Among the important nuances: the canned food is made from frozen raw materials and contains flour. After opening the jar, there turned out to be quite a lot of sauce, the whole mass was jelly-like. After opening the jar, half was dumped on a plate and washed in order to see what kind of fish was there. There is simply a lot of sauce, probably more than half the contents of the jar. And then there was the second surprise waiting for us: there was a huge piece of dough in the can.

In short, there is little fish, a lot of sauce and some kind of dough inside, just in pieces. It's a shame. Next I started testing the product. The fish was very bitter, the dough came in healthy chunks, in short, not very good.

The next option was the most popular of those voiced. Many also wrote that they themselves eat it with pleasure and feed it to their cats.

Nooooooooooooooo. If you don’t feel sorry for yourself, then don’t feed this to an innocent animal.

The ingredients say that it is made from frozen raw materials and contains flour.

After opening, the density of the composition immediately caught my eye; there was really a lot of fish and not enough sauce. Next, I dump half of it on a plate and rinse. As you can see, there is a lot of flour in the fish, but thank you at least for the fact that it’s in pieces and evenly distributed throughout the jar. The fish are all small, many intact.

We will try this product next.

The fish is really very dense, there is not enough sauce. The taste is slightly bitter, but much less than the first option. The bones of the fish are slightly crunchy. It tastes much better than the first option.

Let's move on to the next option.

The composition does not say that the product is made from frozen raw materials. I don’t know whether to be happy about this or not. The autopsy put me in a bit of a stupor. After all, there were pieces of bones floating in the sauce, just like in one of the stews for 20 rubles. And the color of the sauce was not as vibrant as previous versions.

Then I wash it and again I have some misunderstanding. In general, the fish are the largest among all those tested, but the color of the fish is pink.

Then I started trying. But this discrepancy alarmed me, because in other jars there was a redder sauce, but the fish was of a natural color, but here it was pink.

My suspicions turned out to be justified. The fish had a lot of crispy bones. Just a lot, a lot. On the plus side, I’ll say that there’s quite a lot of fish in the jar, and the sauce is basically tolerable. And the most important thing is that the fish was very plump, hard and did not taste bitter at all. If it weren't for the bones, this would be a very worthy option.

Let's move on to the next option.

The ingredients do not say that it is made from frozen fish. I open it, wash it and immediately go for it. The fish are big, there is not enough sauce. But all the fish are covered in some kind of flour, really tightly.

After washing, large fish like this became visible. The consistency is dense, there is a lot of fish, but everything is in flour or semolina, or it’s not clear what. I still didn't understand what it tasted like. Then he dumped the rest onto a plate and the contents fell like a healthy cake covered with this incomprehensible filler.

It tastes like nothing at all. The consistency is very dense, there is so much flour. Well, the fish are not very bad. It's not bitter at all, and the bones don't crunch. Moderately sweet and salty, not sour. But the amount of flour is embarrassing.

Let's move on to the next test subject! I bought this sprat at a traffic light, but saw it for the same price in a magnet.

Prepared from frozen raw materials, containing flour. There are also other fish in the composition: anchovy and sprat, but sprat is at least 51%. Mine, I look at the contents. The fish are average, there is flour, but not enough.

Next, dump out the rest and try.

The fish are medium in size. You can't feel the bones at all. The fish is medium in firmness. In terms of sweetness, saltiness and sourness, it’s the best. Even when I tried it, I ate the entire sandwich and screwed up a couple of forks just like that. I was already ready to bring this sprat to the top, but we have another major option, already for 54.99 on sale! To be honest, that day I simply couldn’t find more expensive sprat in tomato sauce in the store. This one was the most expensive.

When opened, you immediately noticed a large layer of fat on top and the very red color of the contents. The composition contains flour, it is indicated that it is made from frozen raw materials. Moreover, everywhere there is Black Sea sprat, and here it is Baltic! And the composition is not much different from previous options. We rinse and look.

Suspicion was immediately aroused by the fact that this fish did not smell like the others. It didn't smell like fish at all, but smelled like cheap stew. There are no whole fish, just trash. Moreover, there is a lot of fat. Next we try.

I try and get upset. Very sweet, very soft, everything is very tender, with the taste of a cheap pseudo-stew for 20 rubles and a lot, a lot of fat. This option disgusted me even more than the first option, the most bitter one.

In short:

bitter, a lot of sauce, a lot of flour.

it is less bitter, there is a lot of flour, but it is evenly distributed throughout the jar, but the consistency is quite dense.

dense consistency, the taste is not bad, but there are a lot of seeds, just a lot.

There is not enough sauce, the taste is not bad, but there is just a lot of flour, just a lot.

The cheapest. The most delicious, really the most calculated option for salt, sugar, spices. Minimum flour. The fish are average and plump. If there was a little less sauce, it would be a perfect fish.

Very fatty, very sweet, trash. And bourgeois sprat! Everywhere the Black Sea, and here the Baltic. Not worth its fifty rubles.

As a result, de best of de best, super luhari in the world of sprat, namba vannnnnnnnnnnnnnnnnnn.

I went to the toilet before the night shift, during the shift and after. The liver is sick. And I thought, who eats this? Where do they add it, this unfortunate sprat? I ate about a jar in total and I feel bad. In short, I don’t recommend that you eat sprat and don’t feed your animals, don’t feel sorry for yourself, and don’t torture an innocent animal. Well, in the previous post everyone wrote that I eat myself and feed the cat.

Ingredients for making canapés with sprat and egg

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  1. Bread (rye) 300 gr.
  2. Sprat (marinated or salted) 80–100 gr.
  3. Butter 60 gr.
  4. Egg 1–2 pcs.
  5. Cucumber 1 pc.
  6. Greens for decoration. taste

1 Cook the eggs.

Pour cold water into a saucepan and add eggs. Place on the fire and cook hard-boiled eggs (about 7-10 minutes). As soon as the eggs are cooked, remove the pan from the heat and place the eggs under running water. This will make the shell come off easier.

2 Prepare the sprat.

If you bought canned pickled sprat, then first open it with a bottle opener and drain the marinade. If you bought sprat by weight, then immediately start cleaning it. First, we tear off the heads of the sprat and clean it from the entrails and ridges.

3 Prepare canapés with sprat and egg.

While the eggs are boiling, we can start preparing the bread. Cut the rye bread into squares (or circles) about 0.5 cm thick. Place a frying pan on the fire to heat it, after putting pieces of butter in it (we use half of the butter, not all). Place the bread in the pan and fry it on both sides until golden brown. As soon as the croutons are ready, take them out and brush with the remaining butter. Take a cutting board and cut the cucumber into slices, not very thin, but not very thick. We peel the eggs and also cut them into circles. First place cucumber slices on toast with butter, and then egg slices. Roll the sprat fillet into a roll and place it on top of the egg.

4 Serve canapes with sprat and egg.

We pierce the canapes with a skewer or an umbrella, decorate with a sprig of dill or parsley. The canapés are best served with fried potatoes or French fries. Bon appetit!

Tips for the recipe

– – Croutons can also be fried in a dry frying pan if you don’t want them to be too greasy.

– – If you come across highly salted sprat, you can lightly rinse it under running water.

– – You can use not only rye bread, but also sandwich bread, or at your discretion.

How to organize space in an apartment up to 40 square meters. m: designer tips

Singles and young families often choose compact apartments. And many probably already at the selection stage say goodbye to dreams of space and large storage areas. We talked to Natalya Roshchina, an interior designer with 15 years of experience, and share her tips on how to organize a space so that it is efficient and cozy at the same time. At the same time, we show examples of successful layouts for those who are still choosing an apartment.

Consider whether you need all the furniture

In the real world, far from the norms and guidelines of manufacturers, a whole family can live in a small apartment. Everyone needs a sleeping and working place, relaxation and storage areas. But you shouldn’t fill all the free space with furniture. Because you will have to constantly maneuver between chairs, nightstands, a sofa and a bed. Stubbed little fingers are guaranteed.

Decide which furniture you really need, and which only takes up valuable square footage and puts pressure on nostalgia. Use non-standard solutions: double beds under the ceiling and folding structures save space. And the interior will only benefit from this. Consider a folding desk for work and a set of chairs that stack neatly on top of each other. This will allow you to leave space free, but maintain functionality.

For example, in this layout, in place of the sofa and TV, you can place a structure with a bed under the ceiling, and use the freed-up space for work and relaxation. Your apartment becomes two-level, and there is even additional storage space on the second floor.

On the left is an example of the layout of a one-room apartment with an area of ​​33.65 square meters. m

in the residential quarter "Stolichny". On the right is the same apartment, but with a structure for placing a double bed under the ceiling. On the lower level there is the same sofa, table and TV.

Don't clutter the room

Sometimes even the best of people cannot cope with the temptation to hang clothes all over chairs and exercise equipment. Setting up a bookshelf in the corner, throwing boxes with all sorts of rubbish on the closet and never cleaning out the dryer - this is something that gradually accumulates and turns the room into a non-residential space.

A cluttered room doesn't mean the occupants don't like to clean. It’s just that the design and arrangement of objects in the apartment do not take into account whether it is convenient to fold things, take out dishes and put books away. Invite a designer or come up with daily scenarios yourself. If you are tempted to put a book near the sofa, rather than taking it to the other end of the room each time, arrange a storage space that will be at hand: a magazine rack or a table with an additional shelf below.

Enlarge the room visually

The well-known trick with mirrors and photo wallpapers that expand the space works. But there are some nuances here too. Mirrors should be as simple as possible, without elaborate frames or engraved designs, and photo wallpapers should be minimalistic, calm and convey perspective.

Another design technique that Natalya shared is high floor skirting boards 100-120 millimeters high. Thanks to them, the room will seem more spacious. But large ceiling plinths will visually make the ceiling lower.

Turn layout features into allies

A room is not always a strict square or rectangle. Place shelves in the corners and make a neat accent on them, highlight a niche and add carefully selected decor there. This will add personality and functionality to the room, which will look stylish.

Even in a standard layout, you can make a niche that can accommodate, for example, a workplace. The picture below shows the standard layout of an apartment in the Stolichny residential area. There is space for wardrobes near the wall in the living room. If a dressing room is enough for you, but you really want to play up a niche in the interior, make it with furniture. Tall cabinets reaching to the ceiling with minimalist fronts in the same color as the walls will look purely decorative and create a cozy recess in which a desk will fit. At the same time, you will save storage space and make use of the most bulky furniture in the interior - the closet.

On the left is an example of the layout of a one-room apartment with an area of ​​37.36 square meters. m

in the residential quarter "Stolichny". On the right is the same apartment, but with a niche for a desk.

Use multifunctional and mobile items

Heavy sofa beds without legs and wide TV stands are a thing of the past. You will be surprised how practical finds you can find in furniture catalogues. Folding tables in the Scandinavian style, shelving that rises directly above the sink, storage compartments hidden in the bed, shelves on wheels and hidden countertops will remove all unnecessary things from view and free up space.

Create comfort with accents in the interior

In interiors with a small area, Natalya advises using pastel colors on the walls. Color envelops the entire space and makes it holistic. But it’s better to add accents with the help of decor, a bright sofa, carpet, photographs or large-sized canvases.

The main thing is not to overdo it with the decor and not to litter all surfaces with figurines, candles, clocks and other dust collectors. Don't try to fill every shelf. Leave more air and the room will look cleaner and more stylish.

All apartments in the residential quarter "Stolichny" are sold with finished finishing in Scandinavian style

. White walls with paintable wallpaper, tiles and porcelain tiles in the kitchen and bathroom, impact-resistant and moisture-resistant laminate in the living area and hallway, suspended matte ceiling, wooden interior doors, plastic windows and a glazed balcony. The bathroom has a bath, sink, toilet and heated towel rail, all sockets and switches are connected. So you can move right away, without lengthy and dirty repairs.

Update your interior periodically

cooking method

Everyone knows what sandwiches are. They are loved for their speed of preparation, variety and versatility. They serve sandwiches on the holiday table, for breakfast, as a snack, take them to work as a snack, and give them to school. Lovely, isn't it?

The basis of the sandwich is bread. It can be soft fresh bread, it can also be fried toast or crispy crust. Sandwiches are as delicious with white bread as they are with black bread.

This recipe uses yeast-free black bread; it will also be delicious with grain bread. You should choose high-quality oil. If not homemade, then buy from a trusted manufacturer. The oil should have a high percentage of fat content.

Spicy salted sprat is suitable. The fish should be large so that it can be easily cleaned. You can take either a chicken or a quail egg. This is to taste and optional.

1. So, pour water into a saucepan, place eggs here, and send to the fire. Cook the eggs for 3-4 minutes from the moment they boil. If you cook less, the yolk will be runny, if you cook longer, it will be hard. But we need a golden mean.

2. Cool the boiled eggs in a container with cold water, then peel them and cut them in half.

3. Clean the sprat: remove the heads, cut the fish lengthwise, remove the backbone and entrails.

4. Spread the bread slices with butter. Place the filleted fish on top of the oil, then place half an egg.

5. Wash the green onions and decorate the sandwich with them. Pepper to taste.

Serve on a plate, garnished with a slice of estuary if desired.

Sandwiches with sprat are a simple, unpretentious snack, but very tasty. It will come in handy when guests arrive, if they arrive suddenly, and as one of the dishes on the table. These sandwiches are also suitable for everyday use, because they are prepared, although not instantly, but quite quickly and easily. In general, sprat is a generalized name for several species of small schooling fish of a silvery color. Sandwiches with sprat evoke nostalgia for many, reminiscent of the Soviet period. Many families ate this snack. There are many variations of recipes. Therefore, we will reveal only a few.

Cooking recipe from Ilya Lazerson

Ilya Lazerson is a man who knows a lot about delicious snacks for family and guests. Below is his most popular sandwich recipe.

Ingredients:

  • eggs - 6 pieces;
  • black bread - 1 loaf;
  • butter - 1 pack;
  • dill - 1 bunch;
  • mustard - 1 spoon;
  • onions - 2 pieces;
  • sugar - to taste;
  • lemon - 1 piece;
  • cucumber - 4 pieces;
  • sprat - 250 grams.

Cooking time: 35 minutes.

Calorie content per 100 grams: 305 kcal.

How to cook:

  1. Boil the eggs over medium heat for 7-10 minutes. It is important not to overcook them so that they stick well from the shell. We place them under cold water so that they cool faster and can be used in cooking.
  2. Fry bread cut into triangles or rectangles. You can fry with a small amount of oil.
  3. Prepare the sauce in a separate container. Mix mustard with lemon and sugar. Add a little dill there. Spread each slice of bread with a small amount of sauce. Sprinkle with finely chopped onion. Add a piece of cucumber on top.
  4. The final touch is peeled fresh sprat and lemon wedges. We remove the bones from the sprat, cut it into small neat slices and cover the sandwiches with them. Place lemon slices on top as decoration. They will complement the composition and make the taste incredible.

Sandwiches with smoked sprat

Ingredients:

  • 1 baguette (I used half a regular loaf)
  • 1 fresh cucumber
  • 2 boiled eggs
  • 1 can of sprat in oil
  • mayonnaise
  • dill for decoration

Cooking method:

  1. I have a regular loaf, but of course it’s advisable to take a baguette, although I know that some of my friends don’t worry about this at all and take regular bread and make sandwiches. Everything just looks beautiful and neat on a baguette.
  2. I cut the loaf into thin slices. It is advisable to fry them in a frying pan or in a toaster. I didn’t do anything like this, I know that the fried pieces can also be greased with a clove of garlic, but I do everything according to the recipe without unnecessary changes.
  3. I pre-cooked the eggs, cooled them and peeled them. I finely grated the eggs, white and yolk, although next time my husband suggested trying using only the yolk. I washed the cucumber and cut it into thin slices. I opened the sprats in oil.
  4. Well, it looks like everything is ready to start making sandwiches with sprats and fresh cucumber.
  5. And then everything is simple, everything is so simple that even a child can make himself a delicious sandwich.
  6. I grease a slice of loaf with mayonnaise and sprinkle with grated egg. Of course, I don’t have homemade mayonnaise, I just didn’t have it, I don’t often make homemade mayonnaise, although I love it very much, after all, it has a very short shelf life. Next time I’ll make homemade mayonnaise, it’s much tastier than store-bought mayonnaise.
  7. Then everything is even simpler. We place two slices of cucumber and sprats on top of the grated egg. If the baguette is of course, then there is one slice of cucumber and one sprat. I had a piece of loaf, I decided that I needed 2 slices of cucumber and 2 sprat, it would be tastier. Greens on top if desired, dill, green onions, parsley.
  8. It's flower season, I couldn't resist taking a photo of the sandwiches against the backdrop of peonies. I love peonies very much, and their aroma is simply divine.
  9. I decorated the sandwiches with fresh dill, now it’s spring and there’s a lot of greens, you can decorate them with parsley and green onions, in general, with any greens that you like best.

Where the hell is the fish?!

You know, it happens that, out of the blue, you suddenly want something like that, like, rollton with ointment and white bread, or, well, jellied meat with fresh black crust. Or just like it came over me now, I wanted sprat in tomato. And just the other day I bought her bastard on sale at Magnit, damn it. And I also took “5 Seas”; I always liked their saury. So what do you think? I opened it, and there was some kind of porridge inside. It’s really just porridge, it looks like boiled millet or I don’t know what. The fish’s eyes still meet, which means the corpse of some small fish has ended up in this mess. But I didn’t see a single carcass, or even a tiny part of a fish carcass. Well, what kind of crap is this, huh? Bitches, you ruined the whole mood. I looked at the reviews for this sprat, everyone is happy, everything is delicious. I guess I'm the only one so lucky. I even wrote down the first post out of frustration. I didn’t think that I would ever decide to take up a post; I would remain a passive pikabushnik. But now, my hungry ass is really burned. So what now, wait until the ass cools down and, as always, forget about everything or send a claim? How are they usually composed? Well, just like that, so that the manufacturer would look, shake his head and send me another 10 cans of sprat as an apology. Same. And where the claim should be sent is only the postal address. What about a regular letter by mail or a pigeon, damn it? It looks in the photos as if I ate it myself with a fork. With intent. Get more sprat from a customer-oriented producer. Lots of sprat. Free. No, that's not true at all. Honestly. So it was O.

Source

Useful tips

  1. To get a fragrant, tasty dish, use only fresh ingredients for it. This is the only way to achieve success in cooking.
  2. Ideal sandwiches can only be made from bread with a crispy crust. Try to use only this one for cooking.
  3. To ensure excellent sandwich results, add extra butter or sauce. This will make them juicier and tastier.
  4. If you need to prepare an appetizer for the holiday table, do not make it in advance. It is better to serve a fresh delicacy to the table, made at least 1 hour before the guests arrive.
  5. If you use brown bread for sandwiches, remove all the caraway seeds from it in advance. This is what can ruin the taste.
  6. Decorate sandwiches with fresh vegetables and herbs. They will significantly reduce the calorie content of the dish and help it digest faster.
  7. Slice bread only into thin slices. Large pieces, even with a large amount of sauce, will turn out dry and tasteless.
  8. For the best sandwiches, place the fish on the bread at the very end. Best served on a bed of vegetables and herbs.
  9. Arrange the prepared sandwiches on a plate in an unusual way and diversify their usual appearance, making it more appetizing in the eyes of guests or family.
  10. For treats, dietary types of eggs, for example, quail, are best suited. They will give lightness and an unsurpassed look to the resulting masterpiece.

Hot sandwiches with sprat in tomato sauce

There is nothing more appetizing, tastier and more aromatic than hot sandwiches. Let's try to cook the most delicious ones according to the recipe of an experienced housewife.

Ingredients:

  • sprat in tomato - 1 can;
  • cheese - 150 grams;
  • Borodino bread - 5 pieces;
  • butter - 40 grams;
  • greens - to taste;
  • mayonnaise - 60 grams;
  • garlic - 5 cloves;
  • olives - 10 pieces;
  • tomatoes - 3 pieces.

Cooking time: 35 minutes.

Calorie content per 100 grams: 307 kcal.

How to cook:

  1. Place the bread in a dry frying pan and turn it into crackers. You can fry it with a little butter.
  2. Peel the garlic. Rub each slice with it and coat with butter.
  3. Pound the sprat in a tomato sauce along with chopped herbs and mayonnaise. We turn them into a delicious mush. It is best to prepare mayonnaise yourself so that the dish turns out piquant at the end.
  4. Cover the bread with the mixture and sprinkle cheese, chopped on a medium grater, on top. If it doesn’t melt well, then rub it finely.
  5. Place the finished snack in the oven or microwave for five to seven minutes so that the cheese melts and the tomato paste acquires a more interesting taste.
  6. Serve hot. If desired, decorate with remaining herbs, fresh tomatoes and sliced ​​olives. The olives can be attached to the sandwich with a stick. This will create original sandwiches that can become a pleasant snack for a business lunch.

How to cook with black bread

Sprat and black bread are the perfect combination. They can make any snack festive.

Ingredients:

  • fresh sprat - 450 grams;
  • black bread - 1 loaf;
  • processed cream cheese - 1 package;
  • butter - 1 pack;
  • lemon - 1 piece;
  • greens - to taste;
  • eggs - 5 pieces.

Cooking time: 20 minutes.

Calorie content per 100 grams: 306 kcal.

How to cook:

  1. Take the bread and cut it into triangular slices. Fry in a dry frying pan to make crackers. Boil the eggs separately.
  2. Spread each slice of bread with cheese and butter. Chop the greens and sprinkle them on top of this layer.
  3. We take the sprat and clean it of seeds and ridges. Place small pieces on the bread. Place lemon slices and boiled eggs on top of them.
  4. Serve like this to the table. There is no need to decorate further.

Sandwiches with sprat pate

This pate can even be prepared for a buffet table. You can add cheese, parsley and even butter to the mixture - according to your taste. Place all ingredients in a blender and blend until smooth.

Ingredients:

  • Sprat in oil (canned) – 200 grams
  • Mayonnaise - 3 tbsp. spoons
  • Cheese - 150 grams
  • Bread – 2 Slices
  • Perushka - To taste

Cooking method:

  1. A very unusual recipe - sprat pate at home. This snack is not too salty if you add more bread to the mixture. It's even better to use a loaf.
  2. Take lightly salted sprat and divide it into fillets, removing the head and excess bones.
  3. Now we put the bread into the blender and grind it at maximum speed. The recipe calls for two slices of bread, but I usually use 5-6.
  4. Add mayonnaise and continue whisking. In the middle, add sprat and beat further.
  5. You can add cheese to taste.
  6. If you are afraid that the pate will be too salty, then you can use cheese with holes - it has a sweetish aftertaste.
  7. Beat everything together until the mass is homogeneous.
  8. And at the very end, add parsley and bring the mixture to readiness.
  9. That's all - the pate is ready! It will take no more than half an hour to prepare it.

Chef's Tips

Daria Sakharovskaya

Founder and owner of the House of Spices and Herbs "World of Spices".

Ask a Question

Question to the expert

How to pickle spiced sprat at home?

Place fresh or frozen fish in a deep glass container in several layers. Sprinkle each with coarse salt and a mixture of spices. Support the top with something heavy and place the container in a cool place. After 72-96 hours the fish will release juice. Drain it, rinse the sprat with cold water, and soak in it for 60 minutes. The dish is ready to eat.

How to marinate mackerel?

Take salted fish, clean and cut into pieces. Prepare a marinade for spicy salting for mackerel (see recipe above). Pour it over the pieces and place in the refrigerator for 1-2 hours.

How to make spicy salted herring at home?

Mix chopped bay leaf with coriander, salt and sugar. Rub the resulting mixture onto the fish on all sides. Place peppercorns inside the carcass. Place in a deep container and press the lid tightly. Keep in a cool place for 3 days. After the specified time has passed, wash off the spices and the dish is ready to eat.

Classic sandwiches with sprat

Ingredients:

  • egg
  • black bread
  • butter
  • dill
  • mustard
  • bulb onions
  • sugar
  • lemon
  • cucumber
  • sprat

Cooking method:

  1. Boil the eggs hard.
  2. Cut Borodino bread into pieces, cut off the crusts and cut into halves. Fry in a dry frying pan until lightly black.
  3. Let the butter stand at room temperature until it softens a little. Chop the dill, mix it with oil, add a little mustard, mix. Spread the bread with butter. Finely chop the onion, add a little sugar and lemon juice. Stir and spread on bread.
  4. Cut fresh cucumber into thin slices and place on bread.
  5. We clean the sprat. We separate the head, take out the insides, open the fish and take out the ridge.
  6. Place the sprat on the cucumber.
  7. We clean the boiled eggs, cut them into small slices and place them on the sprat. Decorate with thin slices of lemon.

How to cook – Sandwiches with sprat

Ingredients:

  • one black bread;
  • sprat in oil (or marinated in spices);
  • green onion;
  • one boiled egg;
  • butter;
  • one red sweet onion.

Cooking method:

  1. Let's start our preparation by cutting the bread into slices of medium thickness. However, if you do not have a perfectly sharpened knife at home or your eye is not very well developed, we recommend that you do not cut the bread yourself, but buy it already sliced ​​at the store.
  2. In supermarkets, the choice of such bread is huge. You can find any type to suit your taste. And in small stores, buying sliced ​​bread to make sandwiches with sprat will not be a problem. After all, bakeries today produce such products.
  3. Now you need to thoroughly spread them on top with butter. It is not necessary to evenly distribute the butter over the piece of bread. To make spreading butter on bread easier, we recommend that you remove it from the refrigerator or freezer where you store it in advance and give it time to melt slightly.
  4. This will be much easier, since the butter will be easily removed with a knife and rolled out onto a piece of bread too.
  5. Then lay out one or two pieces of sprat. To suit your taste, next we add carelessly torn green onions and a couple of rings of chopped red onion.
  6. Carefully cut the egg into round slices and place it on the onion and fish.
  7. The appetizer is ready! Nothing difficult, you must admit. All ingredients go well together.

Classic sandwiches with sprat

Ingredients:

  • egg
  • black bread
  • butter
  • dill
  • mustard
  • bulb onions
  • sugar
  • lemon
  • cucumber
  • sprat

Cooking method:

  1. Boil the eggs hard.
  2. Cut Borodino bread into pieces, cut off the crusts and cut into halves. Fry in a dry frying pan until lightly black.
  3. Let the butter stand at room temperature until it softens a little. Chop the dill, mix it with oil, add a little mustard, mix. Spread the bread with butter. Finely chop the onion, add a little sugar and lemon juice. Stir and spread on bread.
  4. Cut fresh cucumber into thin slices and place on bread.
  5. We clean the sprat. We separate the head, take out the insides, open the fish and take out the ridge.
  6. Place the sprat on the cucumber.
  7. We clean the boiled eggs, cut them into small slices and place them on the sprat. Decorate with thin slices of lemon.

Baltic spring

There are recipes for sandwiches that are distinguished by their spectacular appearance and which are not embarrassing to serve on the holiday table. This is one of them.

These are again sandwiches with sprat and black bread. You need to take 3 slices of it, rye-wheat is best. You will also need 9 sprat of spicy salting, butter, boiled egg yolk, cucumber, radish, as well as spices and herbs (salt, pepper, dill, half a teaspoon of grainy mustard).

Slices of bread for sandwiches should be cut diagonally to form triangles. The sprat is cut as always. Now you need to prepare the sauce that will be applied to the bread. To do this, 40 g of butter is mixed with egg yolk, mustard, salt and pepper are added there. All this is mixed until a homogeneous mass. This light yellow mass should be spread quite thickly on sandwiches. Sprat rolls are placed on it, 3 pieces for each sandwich. Sandwiches are decorated with slices of cucumber, radish and a sprig of dill. How to cut vegetables - into circles, shapes using a vegetable cutter or something else - is a matter of your imagination. A beautiful and tasty sandwich is ready!

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Recipe Sandwiches with sprat and egg. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “Sandwiches with sprat and egg.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie content209.9 kcal1684 kcal12.5%6%802 g
Squirrels11.6 g76 g15.3%7.3%655 g
Fats9.3 g56 g16.6%7.9%602 g
Carbohydrates19.9 g219 g9.1%4.3%1101 g
Organic acids0.1 g~
Alimentary fiber1.3 g20 g6.5%3.1%1538 g
Water52.1 g2273 g2.3%1.1%4363 g
Ash5.68 g~
Vitamins
Vitamin A, RE81.8 mcg900 mcg9.1%4.3%1100 g
Retinol0.077 mg~
beta carotene0.031 mg5 mg0.6%0.3%16129 g
Vitamin B1, thiamine0.085 mg1.5 mg5.7%2.7%1765 g
Vitamin B2, riboflavin0.154 mg1.8 mg8.6%4.1%1169 g
Vitamin B4, choline50.2 mg500 mg10%4.8%996 g
Vitamin B5, pantothenic0.26 mg5 mg5.2%2.5%1923
Vitamin B6, pyridoxine0.029 mg2 mg1.5%0.7%6897 g
Vitamin B9, folates1.4 mcg400 mcg0.4%0.2%28571 g
Vitamin B12, cobalamin0.104 mcg3 mcg3.5%1.7%2885 g
Vitamin D, calciferol0.514 mcg10 mcg5.1%2.4%1946
Vitamin E, alpha tocopherol, TE0.707 mg15 mg4.7%2.2%2122 g
Vitamin H, biotin4.04 mcg50 mcg8.1%3.9%1238 g
Vitamin K, phylloquinone0.1 mcg120 mcg0.1%120000 g
Vitamin RR, NE4.0195 mg20 mg20.1%9.6%498 g
Niacin1.718 mg~
Macronutrients
Potassium, K146.93 mg2500 mg5.9%2.8%1701 g
Calcium, Ca52.47 mg1000 mg5.2%2.5%1906
Magnesium, Mg33.07 mg400 mg8.3%4%1210 g
Sodium, Na1844.07 mg1300 mg141.9%67.6%70 g
Sera, S93.07 mg1000 mg9.3%4.4%1074 g
Phosphorus, P186.3 mg800 mg23.3%11.1%429 g
Chlorine, Cl86.2 mg2300 mg3.7%1.8%2668 g
Microelements
Bor, B19.2 mcg~
Vanadium, V26.4 mcg~
Iron, Fe5.987 mg18 mg33.3%15.9%301 g
Yod, I5.28 mcg150 mcg3.5%1.7%2841 g
Cobalt, Co2 mcg10 mcg20%9.5%500 g
Manganese, Mn0.0058 mg2 mg0.3%0.1%34483 g
Copper, Cu16.77 mcg1000 mcg1.7%0.8%5963 g
Molybdenum, Mo2.533 mcg70 mcg3.6%1.7%2764 g
Nickel, Ni2 mcg~
Selenium, Se8.74 mcg55 mcg15.9%7.6%629 g
Fluorine, F160.13 mcg4000 mcg4%1.9%2498 g
Chromium, Cr19.13 mcg50 mcg38.3%18.2%261 g
Zinc, Zn0.4627 mg12 mg3.9%1.9%2593 g
Digestible carbohydrates
Starch and dextrins19 g~
Mono- and disaccharides (sugars)0.9 gmax 100 g
Essential amino acids0.073 g~
Arginine*0.163 g~
Valin0.163 g~
Histidine*0.075 g~
Isoleucine0.128 g~
Leucine0.232 g~
Lysine0.189 g~
Methionine0.088 g~
Methionine + Cysteine0.144 g~
Threonine0.132 g~
Tryptophan0.049 g~
Phenylalanine0.139 g~
Phenylalanine+Tyrosine0.226 g~
Nonessential amino acids0.098 g~
Alanin0.149 g~
Aspartic acid0.258 g~
Glycine0.089 g~
Glutamic acid0.384 g~
Proline0.09 g~
Serin0.197 g~
Tyrosine0.105 g~
Cysteine0.06 g~
Sterols (sterols)
Cholesterol151.33 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids3.3 gmax 18.7 g
4:0 Oil0.153 g~
6:0 Kapronovaya0.07 g~
8:0 Caprylic0.037 g~
10:0 Kaprinovaya0.086 g~
12:0 Lauric0.098 g~
14:0 Miristinovaya0.461 g~
15:0 Pentadecane0.041 g~
16:0 Palmitinaya1.668 g~
17:0 Margarine0.023 g~
18:0 Stearic0.565 g~
20:0 Arakhinovaya0.04 g~
Monounsaturated fatty acids0.994 gmin 16.8 g5.9%2.8%
14:1 Myristoleic0.088 g~
16:1 Palmitoleic0.21 g~
17:1 Heptadecene0.002 g~
18:1 Oleic (omega-9)1.844 g~
20:1 Gadoleic (omega-9)0.008 g~
Polyunsaturated fatty acids0.372 gfrom 11.2 to 20.6 g3.3%1.6%
18:2 Linolevaya0.272 g~
18:3 Linolenic0.016 g~
20:4 Arachidonic0.02 g~
Omega-6 fatty acids0.2 gfrom 4.7 to 16.8 g4.3%2%

The energy value of Sandwiches with sprat and egg is 209.9 kcal.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Sandwiches with sprat pate

This pate can even be prepared for a buffet table. You can add cheese, parsley and even butter to the mixture - according to your taste. Place all ingredients in a blender and blend until smooth.

Ingredients:

  • Sprat in oil (canned) – 200 grams
  • Mayonnaise - 3 tbsp. spoons
  • Cheese - 150 grams
  • Bread – 2 Slices
  • Perushka - To taste

Cooking method:

  1. A very unusual recipe - sprat pate at home. This snack is not too salty if you add more bread to the mixture. It's even better to use a loaf.
  2. Take lightly salted sprat and divide it into fillets, removing the head and excess bones.
  3. Now we put the bread into the blender and grind it at maximum speed. The recipe calls for two slices of bread, but I usually use 5-6.
  4. Add mayonnaise and continue whisking. In the middle, add sprat and beat further.
  5. You can add cheese to taste.
  6. If you are afraid that the pate will be too salty, then you can use cheese with holes - it has a sweetish aftertaste.
  7. Beat everything together until the mass is homogeneous.
  8. And at the very end, add parsley and bring the mixture to readiness.
  9. That's all - the pate is ready! It will take no more than half an hour to prepare it.

Classic sandwiches with sprat and egg

You will need: 6 slices of black bread, 2 boiled chicken eggs (quail eggs will also work, but in larger quantities, 6 pieces), 350 g of sprat, a little butter and a bunch of green onions.

Pre-cooked eggs need to be cut into rings, the sprat should be cut - remove the head, skeleton and entrails. Divide each fish into 2 parts. The onion is finely chopped, the bread is spread with a thin but not transparent layer of oil. After that, we start assembling the sandwich. You can sprinkle the butter with onions, then place the sprat, and egg rings on it. In the case of chicken eggs, it is enough to put one, but with quail eggs, due to their small size, you can place two halves on the sandwich.

Sandwiches with spicy sprat and pickled cucumber

Ingredients:

  • Spicy sprat - 200 g;
  • Black bread - 2 slices;
  • Pickled cucumbers - 2 pcs.;
  • Butter - 30 g;
  • Green onions - 15 g;
  • Vegetable oil - 1 tbsp;
  • Salt, pepper - to taste.

Step-by-step recipe with photos

Prepare all the ingredients for simple and delicious sandwiches with spicy sprat and cucumber.

Heat the frying pan well, lightly grease it with vegetable oil and lay out the slices of black bread. Fry the bread on each side for a few minutes until golden brown.

The spicy sprat must be cleaned, leaving only the fish fillet.

Grease the browned slices of bread with butter.

Cut the pickled cucumbers into slices. Place the cucumbers on top of the bread.

Next, place the peeled spiced sprat.

Rinse and dry the green onions, chop finely and sprinkle generously on each sandwich. Ready-made, delicious sandwiches can be served immediately.

Enjoy your meal!

Sandwiches with smoked sprat

Ingredients:

  • 1 baguette (I used half a regular loaf)
  • 1 fresh cucumber
  • 2 boiled eggs
  • 1 can of sprat in oil
  • mayonnaise
  • dill for decoration

Cooking method:

  1. I have a regular loaf, but of course it’s advisable to take a baguette, although I know that some of my friends don’t worry about this at all and take regular bread and make sandwiches. Everything just looks beautiful and neat on a baguette.
  2. I cut the loaf into thin slices. It is advisable to fry them in a frying pan or in a toaster. I didn’t do anything like this, I know that the fried pieces can also be greased with a clove of garlic, but I do everything according to the recipe without unnecessary changes.
  3. I pre-cooked the eggs, cooled them and peeled them. I finely grated the eggs, white and yolk, although next time my husband suggested trying using only the yolk. I washed the cucumber and cut it into thin slices. I opened the sprats in oil.
  4. Well, it looks like everything is ready to start making sandwiches with sprats and fresh cucumber.
  5. And then everything is simple, everything is so simple that even a child can make himself a delicious sandwich.
  6. I grease a slice of loaf with mayonnaise and sprinkle with grated egg. Of course, I don’t have homemade mayonnaise, I just didn’t have it, I don’t often make homemade mayonnaise, although I love it very much, after all, it has a very short shelf life. Next time I’ll make homemade mayonnaise, it’s much tastier than store-bought mayonnaise.
  7. Then everything is even simpler. We place two slices of cucumber and sprats on top of the grated egg. If the baguette is of course, then there is one slice of cucumber and one sprat. I had a piece of loaf, I decided that I needed 2 slices of cucumber and 2 sprat, it would be tastier. Greens on top if desired, dill, green onions, parsley.
  8. It's flower season, I couldn't resist taking a photo of the sandwiches against the backdrop of peonies. I love peonies very much, and their aroma is simply divine.
  9. I decorated the sandwiches with fresh dill, now it’s spring and there’s a lot of greens, you can decorate them with parsley and green onions, in general, with any greens that you like best.

Beware of your wishes - they can come true

This is what my wife sent me. While at home in self-isolation, I decided to open a can of sprat from the set that the governor presented to us. Photo of the set itself is below. By the way, the buckwheat and sugar from this message are quite edible. I do not conduct any advertising or anti-advertising, I simply recommend checking canned food before consumption.

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