Recipe My croutons without milk. Calorie, chemical composition and nutritional value.

Every day, waking up in the morning, we ask ourselves: what to cook. Of course, these could be regular sausage sandwiches or something more complex. For example, pancakes or pancakes. In the morning, there is rarely a desire to reproduce culinary masterpieces. Let's prepare a simple but very tasty dish - croutons. Many people believe that they can only be prepared with milk. But what about those who are allergic to lactose or vegetarians? You can cook them with cheese, herbs or other spices without adding milk.

  • Instant solution
      Recipe for making croutons without milk
  • Creamy alcoholic croutons
      Recipe
  • Zucchini toast
      Toast recipe
  • Impromptu
      Recipe
  • So, let's start preparing the dish "Toast" without milk.

    For croutons you will need:


    1. white bread (preferably toast);
    2. 3 chicken eggs;
    3. salt, pepper and spices to taste;
    4. natural or granulated garlic;
    5. 2 tbsp. sunflower oil.

    Simple croutons with egg (without milk)

    Every day, waking up in the morning, we ask ourselves: what to cook. Of course, these could be regular sausage sandwiches or something more complex. For example, pancakes or pancakes. In the morning, there is rarely a desire to reproduce culinary masterpieces. Let's prepare a simple but very tasty dish - croutons. Many people believe that they can only be prepared with milk. But what about those who are allergic to lactose or vegetarians? You can cook them with cheese, herbs or other spices without adding milk.

    So, let's start preparing the dish "Toast" without milk.

    For croutons you will need:

    • white bread (preferably toast);
    • 3 chicken eggs;
    • salt, pepper and spices to taste;
    • natural or granulated garlic;
    • 2 tbsp. sunflower oil.

    Recipe with photos (step by step)

    Break the chicken eggs into a separate bowl.

    Attention! When preparing dishes with eggs, they should always be broken into a separate container. This will protect you if you come across a spoiled product.

    Lightly beat with a fork.

    Add spices and salt. Beat with a fork or blender. The latter will be faster.

    Let's get the bread. If you don't have toast, cut it into portions.

    Tip: croutons are ideal for selling stale bread. You'll make a delicious breakfast and won't have to throw away food.

    Pour 2 tbsp into the pan. sunflower oil. Turn on high heat. We are waiting for it to warm up. Dip the toast on both sides into the egg mixture. Fry on both sides until golden brown, about 1 minute.

    The croutons are ready. This is the easiest recipe for making fried toast.

    Tip: croutons can be served with coffee or tea in the morning, for lunch with borscht, or for dinner with a light vegetable salad.

    Bon appetit.

    Toast without milk

    The dairy component of this breakfast dish is optional. Croutons are made very tasty and aromatic without the use of milk. And such recipes can be called quite popular, especially among those who do not use this product.

    Ingredients needed to make sweet croutons:

    • half a loaf;
    • 2 eggs;
    • 2-3 tbsp. l. granulated sugar;
    • vegetable oil for frying the slices.

    Cooking process:

    1. Cut the loaf into pieces, the thickness of the slices should be no more than 0.8 cm. In a deep bowl, combine the eggs and granulated sugar.
    2. Whisk the contents thoroughly until the sugar has completely dissolved. To make the whisking process easier, you can use powder, which will dissolve much faster than grains of sand.
    3. Dipping each piece in this mixture, fry in a frying pan in hot oil on both sides until a beautiful crust forms.
    4. When the croutons are ready, place on a plate and serve immediately.

    French toast

    The most famous sweet croutons without milk are French ones. They are very smooth and would be a great addition to your morning cup of coffee. You can also pamper your children with them for breakfast or during an afternoon snack.

    Ingredients:

    • cinnamon – 1.5 tsp;
    • egg – 2 pcs.;
    • yesterday's white loaf or stale white bread - 4 slices;
    • vegetable oil for frying – 2 tbsp. l.;
    • cold boiled water – 5 tbsp. l.;
    • sugar – 2 tbsp. l.;
    • vanilla sugar – 1.5 tsp.

    Preparation:

    1. Wash the eggs and beat them in a deep bowl with a whisk. You need to beat until a soft foam forms.
    2. Add cold water to the bowl and whisk well again.
    3. Add sugar to eggs. One tablespoon of sugar per serving will give the slices a sweet, but not cloying, taste. But this amount can be increased or decreased if desired.
    4. Add vanilla sugar and mix everything again.
    5. Add cinnamon. This is a capricious product - the powder will not disperse well in the egg and stick together. It is necessary to stir everything so that the cinnamon powder is evenly distributed throughout the egg mixture.
    6. Heat a frying pan with vegetable oil over medium-high heat. You can use butter - then French toast from a loaf without milk will turn out especially tender.
    7. Place pieces of loaf or bread into the egg mixture and let it soak, then repeat on the other side.
    8. Place in a frying pan and fry for a couple of minutes on each side.
    9. Place on a plate.

    French toast turns out very tender, with a pronounced taste of cinnamon and a subtle vanilla aroma, sweet and crispy.

    About croutons

    What are croutons? Essentially, this is chicken bread dried until golden brown. This dish was known both in Ancient Rome and in Europe during the Middle Ages, and today it has spread widely throughout the world. Today, croutons (without or with milk, with cheese, mushrooms or cinnamon) can be enjoyed in any country and in any location - from a luxury hotel in Hong Kong to a roadside eatery in the Russian outback.

    This dish owes its appearance to the poverty and frugality of the population, as well as the ingenuity of ordinary people. Not everyone had the opportunity to eat fresh bread every day, and stale rolls are not so pleasant to the taste. So they tried to refine them and fried the slices, after soaking them in wine, butter or milk. They began to be prepared with eggs or in a mixture of eggs and milk much later.

    Sweets in the oven

    Sweet croutons without milk can be cooked not only in a frying pan, but also in the oven. The big advantage of this cooking method is that the recipe does not use oil. Consequently, the slices become less fatty and less caloric, but with a golden crispy crust.

    ARTICLES ON THE TOPIC:

    • Delicious croutons from a loaf - 6 simple recipes for making croutons
    • Croutons - delicious recipes with photos
    • Toasts with milk and egg - step-by-step recipes with photos

    Ingredients:

    • white from 3 eggs,
    • yesterday's white loaf,
    • 3 tbsp. l. sugar (you can use brown).

    Preparation:

    1. Separate the whites from the yolks. The latter can be used in another dish.
    2. Beat the whites into a thick foam with a whisk.
    3. Cut the loaf into slices of equal thickness.
    4. Dip the slice first into the egg white, then into the sugar and place the dry side on a baking sheet. Repeat.
    5. Preheat the oven to 170 ⁰C.
    6. Place the pan in the oven and bake for 10-15 minutes.

    What kind of bread to take

    What kind of bread can I use for croutons? Almost any - white, gray, black Borodino or Prague, and even a sweet loaf will do. But it is advisable that it is not fresh. Surprisingly, the most “correct” croutons—with eggs and without milk—are made from yesterday’s bread, or even better, from the day before yesterday’s bread.

    You can even use stale sweet rolls - but only for making sweet croutons. But baguettes baked using modern accelerated technology are unsuitable for this dish - they are too airy and absorb a lot of fat.

    With greens from black bread

    Dairy-free croutons can be made more savory and served as a simple hearty snack. To do this, just take black bread as a base (or white bread, if for some reason black is not suitable), and add dill and green onions to the egg.

    Ingredients:

    • 4 eggs,
    • yesterday's black bread,
    • a little sunflower oil for frying,
    • salt,
    • dill and green onions, garlic if desired.

    You need to prepare it like this:

    1. Wash the eggs and break them into a deep bowl, then beat.
    2. Finely chop the dill and onion. They can be taken in arbitrary proportions - if there is a lot of greenery, it will be baked directly on the bread, if there is not enough, then it will simply add flavor to the dish. Add greens to egg mixture. Add salt. You can add crushed garlic.
    3. Place a frying pan on the stove, pour a couple of tablespoons of vegetable oil into it and heat it well.
    4. Cut the bread.
    5. Dip the slices into the egg mixture on both sides and fry immediately without soaking. If there is a lot of greens, they can be placed directly on top of the toasted bread. If you turn the piece over, it will be on the bottom and will also be baked.
    6. Fry on both sides and place on a plate.

    Croutons from yesterday's bread

    Making croutons without milk in a frying pan is as easy as shelling pears. You don’t need to buy any special products for them, or spend a long time working magic over the stove, and yet the dish turns out very tasty.

    Ingredients:

    • 4 eggs,
    • yesterday's white bread,
    • a little sunflower oil for frying,
    • salt.

    Cooking process:

    1. Wash and wipe the eggs. Break them into a large bowl to make whisking easier.
    2. Beat the eggs - you don't need a whisk or a mixer for this. Just beat with a fork until more homogeneous. Add salt.
    3. Place a frying pan on the stove, pour a little oil into it and heat it up. This is a very important stage - if the pan is not heated, the croutons will begin to stick to the bottom. The fire needs to be set to strong, but not maximum. If the stove heats low, the croutons will fry slowly and become heavily saturated with oil.
    4. Cut the bread so that the slices fit comfortably on the bottom. Any type of cutting is acceptable for this dish - squares, rectangles, triangles. You can fry whole slices, but you don’t need to cut a large piece of bread into more than two parts.
    5. Dip the slices into the egg mixture - each on both sides - and immediately place them in a preheated frying pan. There is no need to soak the bread and soak it in egg - just dip it and fry it right away.
    6. Fry on both sides until crusty and until the egg is set. There is no need to turn them over several times - first fry one side and then the other. It is worth remembering that croutons without milk cook very quickly. They fry instantly, faster than pancakes, so you don’t have to leave the stove.
    7. The finished croutons should be placed on a saucer, one slice on top of the other, so they will become softer and more tender.
    8. The worst thing that can happen is that the slices become heavily saturated with oil. Therefore, some people place croutons on paper towels to drain excess oil.

    This is the easiest way to make croutons without milk. But there are other recipes - they are also simple to execute and differ only in the expanded list of ingredients.

    Toasts with sausage

    Have you wondered how to make croutons tastier and more satisfying? Try preparing a version with sausage and potatoes for your family. Makes an excellent second course.

    Recipe:

    You will need:

    • 8 slices of white flour loaf;
    • one potato;
    • one egg;
    • 100 g ham, smoked or boiled sausage;
    • a few feathers of green onions;
    • salt, pepper mixture;
    • oil for frying.

    Peel the potatoes, grate, mix with beaten egg. Chop the sausage into thin strips or small cubes, chop the onion. Lightly salt, do not forget that there is salt in the sausage. Stir and spread this mixture onto the bread. Place the loaf slices in the heated oil, filling side down, fry over medium heat, the potatoes should brown well. You can cover the frying pan with a lid. Serve the hot bread and sausage immediately.

    Sweet croutons from dairy-free loaf with egg and applesauce

    There are many different recipes for preparing a “quick” breakfast. I want to offer my interesting and unusual way of preparing sweet croutons, which will certainly appeal to both children and adults. And if you think that we will prepare the usual croutons from bread with eggs, you will be mistaken. Of course, we sometimes like to make croutons for breakfast, and usually these are fried pieces of white bread dipped in an egg-milk mixture. And I want to offer my own version, and these are sweet croutons from a loaf without milk, but with children's applesauce. It's unusual and very tasty.

    The croutons are soft, with a slight fruity flavor. You can use any fruit puree; I tried it with plum and pear puree, and was always pleased with the result. To make sweet croutons crispy, they need to be fried over high heat, but without overcooking, you need to watch this. My family likes the soft crouton option. I advise you to try it, I hope you like it too.

    Ingredients:

    • loaf - 4 pieces,
    • egg - 1 piece,
    • baby puree - 100 g,
    • sugar - 2 tablespoons,
    • odorless vegetable oil - for frying croutons.

    Cooking process:

    First you need to cut the loaf or take slices that were already sliced ​​when purchasing. I've made these croutons on both bread and a savory bun - they turn out equally delicious.

    Break an egg into a bowl, add baby puree (from a jar), add sugar. It is better not to reduce its quantity, but if desired, you can replace it with powdered sugar or use brown sugar and add a little vanilla sugar.

    Beat the mixture thoroughly with a fork to obtain a homogeneous consistency (like liquid sour cream).

    Dip pieces of sliced ​​loaf into the prepared mixture on both sides.

    Pour a little odorless vegetable oil into the pan. Heat up, place pieces of loaf in a frying pan and fry on both sides until golden brown. If you fry over high heat, the crouton will be crispy on the outside and soft on the inside. If you fry over low heat, you will get a completely soft crouton. Both options are delicious.

    Sweet croutons from loaf or white bread can be served with tea, coffee or cocoa or with milk. When serving, croutons can be sprinkled with powdered sugar, but this is entirely optional.

    Bon appetit.

    Recipe for regular croutons in a frying pan

    To make loaf croutons according to this recipe, you will need a minimum of ingredients. But despite this, they turn out to be tasty and quite nutritious in order to stock up on energy for a while. The dish is perfect for breakfast and for a quick snack during the day.

    The following ingredients are required for preparation:

    • 5-6 slices of loaf (roll, white bread);
    • 2 eggs;
    • half a glass of milk;
    • a little oil (you can use vegetable or butter) for frying.

    Making croutons according to this recipe is very simple and quick. Pour the milk into a deep bowl, break the eggs into it and shake the contents until smooth. Heat oil in a frying pan. Dip each piece of loaf in the prepared egg-milk mixture, then fry them first on one side and then on the other until golden brown. It is best served hot.

    Advice. You can also make sweet croutons using this simple recipe if you add sugar to the mixture of milk and eggs, then thoroughly shake the entire contents until the grains dissolve.

    Croutons "Green"

    The croutons received this name because we will cook them with herbs. So let's get started.

    To prepare you will need:

    • 2-3pcs. white bread;
    • 1-2 pieces of chicken eggs;
    • Greens: dill, parsley, onion (to taste);
    • salt;
    • 3 tbsp. sunflower oil.

    Recipe

    We are carrying out preparatory work. Slice the bread thinly. Then cut each slice in half. Wash the greens under cold water. Place it on a clean towel. Roll it up and let it sit until the moisture is completely absorbed.

    Break the eggs into a deep container. Add salt and your favorite spices for flavor. Beat with a fork or whisk. The greens should be dry by now. Finely chop. Pour into the egg mixture. Mix vigorously.

    Place the frying pan on high heat. Pour in vegetable oil.

    While the pan is heating, dip the bread into the egg mixture on each side. Place on a hot frying pan. Fry on 2 sides for 1-2 minutes on each side.

    Tip: reduce the gas so that the croutons do not burn.

    When there is very little mixture left, you can fry the bread in vegetable oil. Pour the egg omelet into the resulting crackers. Finely chop the tomatoes and sprinkle grated cheese on top. You will get delicious and original scrambled eggs.

    Bon appetit.

    Preparing sweet croutons:

    1. We cut the city bread into slices, or we already take a sliced ​​milk loaf, which, however, is easier today. Because you won’t have to cut anything and there will be no difference in taste at all.

    2. Pour some milk into a deep plate; if you don’t have enough, add more. And dip a piece of loaf directly into milk on one side.

    3. Then turn it over and dip it on the other side so that the loaf is completely soaked.

    4. Meanwhile, we need to heat our frying pan to medium temperature so that the loaf does not burn ahead of time. Let's drop a little oil into the frying pan and place our soaked piece of bread on it.

    5. Do this with all the pieces and place them in the pan.

    6. When the loaf is fried on one side, we turn over all the pieces.

    7. And sprinkle them generously with sugar. Close the lid and fry the second side.

    8. This is what our finished sweet croutons will look like.

    Omelette, porridge, yoghurts and cottage cheeses are boring, and there is simply not enough time for something larger in the morning bustle. So, it’s time to remember the recipe for dairy-free croutons. This is a very simple and satisfying dish and can be easily prepared in minutes.

    Creamy alcoholic croutons

    This version of croutons is not suitable for breakfast. It will go well as an appetizer on a holiday table or with a salad for dinner.

    To prepare you will need:

    • 4-5 slices of white bread;
    • 0.5 glasses of beer (dark or light to taste);
    • 3 tbsp. butter;
    • 2 chicken eggs;
    • Dill;
    • Salt and spices (to taste);
    • 1 tsp ready mustard.

    Recipe

    Cut the bread into thick slices. And we immediately move on to frying them. If you have a non-stick frying pan, put it on the fire and lay out the future croutons. If you have a regular frying pan, grease the surface with oil and lay out the bread. Fry on each side until golden brown.

    Leave the bread to fry and move on to the cheese. It must be grated on a fine grater.

    Tip: Don't be afraid to grate it too much. You can't spoil the dish with cheese.

    So, the croutons have reached the desired state. We take them out and put them on a plate. Add butter to the pan. Stirring without stopping, add grated cheese. Pour in the beer. Reducing the heat to low, add spices and stir in mustard. Mix vigorously.

    Separate the eggs into yolks and whites. The latter can be used for another dish. Pour the yolks little by little into the pan, stirring constantly. Heat the mixture for 5 minutes . When it starts to boil, remove from heat.

    Tip: the consistency of the mixture should be similar to thick sour cream.

    Preheat the oven. Place the bread on a baking sheet. Place the cheese and egg mixture on each piece. Bake for 10-15 minutes . They should be slightly browned.

    Tip: For a heartier crouton, top each piece with ham or sausage, a sliced ​​tomato and a cap of cheese on top.

    A delicious dish is ready. Bon appetit.

    Zucchini toast

    It is believed that croutons are a dish made from one ingredient - bread. you are wrong. Croutons with the addition of zucchini are more delicious and unforgettable. Your guests will ask you for the recipe.

    To prepare you will need:

    • 4-6 slices of bread;
    • 1 small zucchini;
    • 1-2 chicken eggs;
    • 1 tomato;
    • 3 cloves of garlic;
    • 10g flour;
    • 4 tbsp. grated cheese;
    • greens: dill and parsley;
    • spices to taste.

    Toast recipe

    First, wash the zucchini thoroughly. Cut into cubes of medium thickness. Break the eggs into a deep bowl. Add spices and mix again. The batter is ready. Dip each piece of zucchini and roll in flour. We put the frying pan on fire. Lightly grease with vegetable oil. Lay out the vegetables. Fry until golden brown.

    Peel the garlic. Finely chop. We wash the tomatoes. Cut into thin slices. Grate the cheese on a coarse grater.

    Cut the loaf into slices. Pour sunflower oil into the frying pan. When it warms up, lay out the bread. Fry on each side for 1-1.5 minutes . Place the bread on a plate. On it are pieces of zucchini in batter. Sprinkle with garlic. Add tomatoes and sprinkle with cheese. Garnish with 1 sprig of parsley and 1 sprig of dill.

    Bon appetit.

    Instant solution

    Are you tired of scrambled eggs, which, in your opinion, cannot be made simpler? You are wrong. Making croutons is even easier.

    For the recipe you will need:

    • a few slices of stale white loaf;
    • 3-4 tbsp. grated cheese;
    • 2-3 pcs. chicken eggs;
    • 1-2 tbsp. sour cream;
    • salt;
    • spices: favorite seasoning;
    • sunflower oil.

    Recipe for making croutons without milk

    The cheese must be grated on a fine grater.

    Advice: it is better to take hard cheese. This will help you reduce your chafing time.

    Break the eggs into a deep plate. Whisk. Salt, pepper, add your favorite spices and beat again. Add sour cream and cheese. Mix into a homogeneous mass.

    Tip: use a mixer or blender.

    Let's move on to stale white bread. Cut into pieces. Pour 3 tbsp into the pan. sunflower oil. Place on the fire until it warms up. Dip each piece of bread into the egg and place in the pan. Fry the cheese pieces on each side for 1-1.5 minutes.

    Serve hot. Bon appetit.

    Toasts with egg and milk in a frying pan


    Toast with eggs in a frying pan is bread fried in various ways, a dish that is found in different variations in many cuisines around the world. We will prepare sweet croutons with milk and eggs. Toasts with eggs in a frying pan are a great option for breakfast or afternoon snack. . Toasts made from white bread, soaked in an egg-milk mixture, fried in a frying pan - adults and children adore them. Such croutons turn out soft, tender, they can be served with various fresh fruits and berries, sweet sauces, jams and preserves, and besides, their preparation requires very little time and effort. Try it and you will definitely like it. Good luck and bon appetit!

    Ingredients:

    • White bread – 400 grams
    • Milk - 1 glass
    • Egg – 1 piece
    • Sugar - 2-3 tbsp. spoons
    • Olive oil - - To taste (for frying)

    Number of servings: 4-5

    How to cook “Toasts with eggs in a frying pan”

    Let's prepare all the necessary ingredients. It is better to use already sliced ​​loaf. If the bread is whole, cut it into equal slices. In a convenient bowl, whisk together the egg, milk and sugar. It is advisable that the milk be warm, this way the sugar will dissolve faster and better. Heat the frying pan and pour some oil into it. Dip the pieces of bread into the batter (do it quickly) and place the pieces on the frying pan. Over medium heat, fry the loaf on both sides until a crust appears. Place the finished croutons on a dish (you can blot them with a paper napkin first). Let them cool a little and serve.

    Recipe My croutons without milk. Calorie, chemical composition and nutritional value.

    Nutritional value and chemical composition of “My croutons without milk.”

    The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

    NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
    Calorie content199.6 kcal1684 kcal11.9%6%844 g
    Squirrels9.7 g76 g12.8%6.4%784 g
    Fats6.1 g56 g10.9%5.5%918 g
    Carbohydrates24.7 g219 g11.3%5.7%887 g
    Alimentary fiber1.4 g20 g7%3.5%1429 g
    Water56.5 g2273 g2.5%1.3%4023 g
    Ash1.434 g~
    Vitamins
    Vitamin A, RE93.4 mcg900 mcg10.4%5.2%964 g
    Retinol0.1 mg~
    beta carotene0.022 mg5 mg0.4%0.2%22727 g
    Lutein + Zeaxanthin22.996 mcg~
    Vitamin B1, thiamine0.307 mg1.5 mg20.5%10.3%489 g
    Vitamin B2, riboflavin0.303 mg1.8 mg16.8%8.4%594 g
    Vitamin B4, choline102.83 mg500 mg20.6%10.3%486 g
    Vitamin B5, pantothenic0.799 mg5 mg16%8%626 g
    Vitamin B6, pyridoxine0.101 mg2 mg5.1%2.6%1980
    Vitamin B9, folates92.165 mcg400 mcg23%11.5%434 g
    Vitamin B12, cobalamin0.208 mcg3 mcg6.9%3.5%1442 g
    Vitamin D, calciferol0.834 mcg10 mcg8.3%4.2%1199 g
    Vitamin E, alpha tocopherol, TE0.343 mg15 mg2.3%1.2%4373 g
    Vitamin H, biotin8.063 mcg50 mcg16.1%8.1%620 g
    Vitamin K, phylloquinone0.2 mcg120 mcg0.2%0.1%60000 g
    Vitamin RR, NE3.9352 mg20 mg19.7%9.9%508 g
    Niacin0.076 mg~
    Betaine53.256 mg~
    Macronutrients
    Potassium, K121.74 mg2500 mg4.9%2.5%2054 g
    Calcium, Ca97.81 mg1000 mg9.8%4.9%1022 g
    Magnesium, Mg16.94 mg400 mg4.2%2.1%2361 g
    Sodium, Na309.7 mg1300 mg23.8%11.9%420 g
    Sera, S116.64 mg1000 mg11.7%5.9%857 g
    Phosphorus, P127.9 mg800 mg16%8%625 g
    Chlorine, Cl62.46 mg2300 mg2.7%1.4%3682 g
    Microelements
    Iron, Fe2.885 mg18 mg16%8%624 g
    Yod, I6.82 mcg150 mcg4.5%2.3%2199 g
    Cobalt, Co3.992 mcg10 mcg39.9%20%251 g
    Manganese, Mn0.2919 mg2 mg14.6%7.3%685 g
    Copper, Cu86 mcg1000 mcg8.6%4.3%1163 g
    Molybdenum, Mo2.606 mcg70 mcg3.7%1.9%2686 g
    Selenium, Se23.018 mcg55 mcg41.9%21%239 g
    Fluorine, F60.68 mcg4000 mcg1.5%0.8%6592 g
    Chromium, Cr1.6 mcg50 mcg3.2%1.6%3125 g
    Zinc, Zn0.8298 mg12 mg6.9%3.5%1446 g
    Digestible carbohydrates
    Starch and dextrins19.426 g~
    Mono- and disaccharides (sugars)3.2 gmax 100 g
    Glucose (dextrose)0.821 g~
    Maltose0.873 g~
    Fructose1.27 g~
    Essential amino acids
    Arginine*0.315 g~
    Valin0.307 g~
    Histidine*0.136 g~
    Isoleucine0.24 g~
    Leucine0.431 g~
    Lysine0.359 g~
    Methionine0.168 g~
    Methionine + Cysteine0.287 g~
    Threonine0.243 g~
    Tryptophan0.08 g~
    Phenylalanine0.259 g~
    Phenylalanine+Tyrosine0.451 g~
    Nonessential amino acids
    Alanin0.283 g~
    Aspartic acid0.491 g~
    Glycine0.168 g~
    Glutamic acid0.707 g~
    Proline0.16 g~
    Serin0.371 g~
    Tyrosine0.192 g~
    Cysteine0.116 g~
    Sterols (sterols)
    Cholesterol216.15 mgmax 300 mg
    Fatty acid
    Trans fats0.014 gmax 1.9 g
    monounsaturated trans fats0.011 g~
    Saturated fatty acids
    Saturated fatty acids1.5 gmax 18.7 g
    4:0 Oil0.002 g~
    8:0 Caprylic0.003 g~
    10:0 Kaprinovaya0.003 g~
    12:0 Lauric0.007 g~
    14:0 Miristinovaya0.021 g~
    15:0 Pentadecane0.006 g~
    16:0 Palmitinaya1.037 g~
    17:0 Margarine0.014 g~
    18:0 Stearic0.465 g~
    20:0 Arakhinovaya0.016 g~
    22:0 Begenovaya0.004 g~
    24:0 Lignoceric0.002 g~
    Monounsaturated fatty acids2.198 gmin 16.8 g13.1%6.6%
    16:1 Palmitoleic0.165 g~
    16:1 cis0.009 g~
    17:1 Heptadecene0.005 g~
    18:1 Oleic (omega-9)1.93 g~
    18:1 cis0.286 g~
    18:1 trans0.011 g~
    20:1 Gadoleic (omega-9)0.021 g~
    Polyunsaturated fatty acids1.315 gfrom 11.2 to 20.6 g11.7%5.9%
    18:2 Linolevaya1.184 g~
    18:2 trans isomer, undetermined0.003 g~
    18:2 Conjugated linoleic acid0.001 g~
    18:3 Linolenic0.111 g~
    18:3 Omega-3, alpha-linolenic0.087 g~
    20:2 Eicosadiene, Omega-6, cis, cis0.001 g~
    20:4 Arachidonic0.041 g~
    20:5 Eicosapentaenoic acid (EPA), Omega-30.001 g~
    Omega-3 fatty acids0.1 gfrom 0.9 to 3.7 g11.1%5.6%
    22:4 Docosatetraenoic acid, Omega-60.003 g~
    Omega-6 fatty acids1.4 gfrom 4.7 to 16.8 g29.8%14.9%

    The energy value of My croutons without milk is 199.6 kcal.

    • Serving = 122 g (243.5 kcal)

    Primary Source: Created in the application by the user. Read more.

    ** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

    Toast with egg, ham and cheese

    This option is more nutritious and includes a savory filling. An excellent dish for always hungry men, but the rest of the family will also appreciate it.

    The principle of making croutons is similar to the previous one. The only difference is that these will be soft sandwiches with filling.

    Take:

    • loaf (whole, weighing about 400 g);
    • ham - 250 g;
    • cheese - 150 g;
    • milk - 70 ml;
    • eggs - 3 pcs.;
    • vegetable oil - 50 ml;
    • salt - to taste.

    To make these croutons with milk and egg, you don’t have to use ham. Uncooked smoked or doctor's sausage, pieces of boiled chicken fillet - in general, everything that is in the refrigerator will come in handy.

    I’ll tell you the secret of how to make croutons:

    1. First, let's start cutting the loaf correctly. Make slices of bread, but not thin, as usual, but thick. The width should be about 2.5 cm.
    2. Now let's proceed directly to the sandwich preparations. The loaf slices should be cut in half, but do not cut all the way with a knife. About 1 or 2 cm between the slices should remain intact. You will get some kind of pockets where you can put goodies.
    3. Now let's thinly slice our filling - ham and cheese.
    4. Wash the eggs and break them into a suitable container. Add milk, salt and beat everything. You can pepper it a little.
    5. Fill the loaf pockets with chopped products and dip into the milk-egg mixture.
    6. Fry the loaf croutons with the egg in a frying pan with vegetable oil over medium or low heat. This is necessary for the cheese to become viscous.
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